#losingweightfeelinggreat

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How you start your day influences how you spend and finish the day. Great post my Marcus😁 #Repost @marcusricefit (@get_repost ) ・・・ Don’t follow @marcusricefit if you don’t like helpful fitness content - You've probably heard it said before that the key to a good day is starting your morning off right, or something similar. It's cliche, but I think there is a lot of truth in it. - I'm not going to sit here and pretend that there is only ONE way to start your day off right; everyone has slightly different methods and approaches to it and that's great. - These six steps, though, are elements that will help you have an energizing morning and seize the day. - Waking up early, hydrating up and fueling your body well (the coffee is key here), taking a refreshing shower, having a detailed plan of achievements that you can cross off throughout the day, and invigorating your body by getting it moving and growing through a good lift or other form of exercise will leave you feeling great and ready to crush the rest of the day. - Working out in the morning feels amazing to me and many others, but the important thing is getting it in. If it works better for you in the afternoon or evening, that is totally fine. - What is your morning routine? Let me know below in the comments👇🏽 - 💙, Marcus - - #dietcoach #losingweightfeelinggreat #flexibledieter #flexibleeating #caloriedeficit #calorie #diettips #loseweigh #fatlosstips #countingcalories #eatrightnotless #dietbet #nutritiontips #nutritioncoach #losingweight #dietlife #dietmode #dietstartsmonday #getstronger #weightlosscoach #weightlosshelp #fatlosstips #eatrightfeelright #caloriesburned #calorieburn
Tag Someone That’s Making a Fitness Transformation 💪 @losinggravity "THANK YOU for all of the amazing support on my last post ❤️ You guys made me emotional and I really didn’t expect such an outpouring of love! Flights/hotel/etc have been booked and I’m so happy to announce that I fly out to Washington March 20th for my tummy tuck/breast augmentation (lift + implants) on March 23rd with @drjosephmichaels !!!!!!! (If you’re wondering why I’m traveling for surgery there are many reasons but most importantly go to his page because his work seriously speaks for itself). My mom will be flying out with me.. SO excited for this next step in my weight loss journey. 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALSO: For everyone that has asked.. my next Dietbet starts FEBRUARY 5TH!!! Lose weight/win money just for sticking to your New Year goals. 🎉 You bet $35 that you can lose 4% of your body weight in 4 weeks.. if you win you win your money back AND split the “pot” with the other winners! Open worldwide (it’s just played in USD)!!!! ❤️ Link in my bio to join or go to dietbet.com/losinggravity ☺️" _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
📸 _ by @dietmw.us . 💥HOW TO LOSE BELLY FAT💥 - 🐟 Trying to lose fat but not having any success? I've been there too - 🍮Belly fat can feel like the most stubborn fat of all -especially for us middle-agers. It seems like it just won’t go away - 🍎But because our body decides where/when it loses fat, tackling belly fat is the same as tackling overall fat loss - 🐙So time to double down and finally kiss belly fat and any other fat goodbye: - ✅ Get in a calorie deficit ✅ Get adequate amounts of protein .7-1.0 grams per pound of BW or desired BW ✅ Eat lots of veggies ✅ Strength Train 3-4 days a week ✅ Limit Alcohol ✅ Get some quality sleep ✅ Manage Stress ✅ Be Consistent ⭐️ Not perfect ✅ Be Patient. ⭐️ - 🌞The last two are probably the most important. - 🐋Where I went wrong was not being consistent and not being patient. I wanted results FAST (who doesn’t?) but the reality is, it is not a fast process - 🐌It takes putting in the work consistently over time. Once I accepted that, and kept going in my journey, I started seeing the progress. - 🐱Don’t give up. Results take time. You can do this! ❤️ Kick belly fat to the curb! - 🤔What is the toughest part of fat loss for you? - #weightlossjourney #weightlossfood #weightlosscoach #weightlossmotivation #weightlossdiary #weightlossdiet #nutrition #nutritiontips #nutritionfacts #nutritioncoach #fit #fitness #fitnessfood #losingweightfeelinggreat #healthydiet #heathyeating #healthyweightloss #fatloss #losingweight #diet #fatlossgoals #weightlosscoach #workouttips #fitnesslover #weightlossfood #dietingtips #weightlossstruggle #burncalories #fitisthenewskinny #transformyourbody
Yes, yes, yes! As you’re on your journey to get to where you want to be, take the time to invest in yourself and your mind. Forgive yourself for all your past doings and start fresh. You are working toward a healthy and better you. It deserves to be loved and healthy in every OTHER way as well; physically, mentally, emotionally, financially, and spiritually. 🙏🏽🙏🏽🙏🏽 . . . . #motivations #weightlosssupport #weightlossjourney2018 #weightlosstransformations #weightlosssuccess #tru #truvision #truvisionhealth #summers #summerbodyinprogress #transformationtuesday #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish
Fooooood... had a bulletproof coffee in the morning around 7ish around 1:30pm my body was telling me to feed it.. so I am. Pan fried veal with cherry tomatoes, mushrooms & kale and a side of sour cream. How good does that kale look though😍 all fried in grass fed Angus beef dripping. #ketofood #ketofriendly #ketodiet #ketofoodstagram #food #foodstagram #ketogenicweightloss #ketosis #lchf #lchfdiet #lchffood #ketoweightloss #ketoweightlossjourney #ketoweightlossfood #cleaneating #lowcarb #lowcarbdiet #lowcarbfood #lowcarbhighfat #lowcarbhighfatdiet #intermittentfasting #losingweightjourney #losingweightfeelinggreat #intermittentfasting #fatadapted #100daysofketo #100dayketochallenge #100daysketoandnocheatchallenge
Safari Leggings High Waisted Spandex fit. . .Shop the link on the bio.
I won’t say that I’m Batman but i won’t say I’m not where the bat 🦇 sign at #eatclean #fitnessmotivation #losingweightfeelinggreat #beatsbydre #blackwomenworkout #nike #fitness #gymlife #summer18 🌴 #loslique
I start over everyday. Sometimes every hour. I reset and tell myself to forgive. I reset and keep pushing forward. Over and over again. Sometimes I can’t believe the amount of times I have begun again. I wonder where I get the courage to try one more time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This might be the one more time that makes it the last time to try this again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keeppushingforward #weightlossdiary #slimmingworldfamily
This training life has really become more fun for me since weather broke i love working out with fun people Good Job @naturalchickbeat 👏🏽👏🏽👏🏽💥😌 #losingweightfeelinggreat #fitnessmotivation #eatclean #blackwomenworkout #beatsbydre #nike #track #runlife #summer18 🌴 #livelifehappy
This training life has really become more fun for me since weather broke i love working out with fun people Good Job @naturalchickbeat 👏🏽👏🏽👏🏽💥😌 #losingweightfeelinggreat #fitnessmotivation #eatclean #blackwomenworkout #beatsbydre #nike #track #runlife #summer18 🌴 #livelifehappy
This training life has really become more fun for me since weather broke i love working out with fun people Good Job @naturalchickbeat 👏🏽👏🏽👏🏽💥😌 #losingweightfeelinggreat #fitnessmotivation #eatclean #blackwomenworkout #beatsbydre #nike #track #runlife #summer18 🌴 #livelifehappy
She was on a journey that required her to be fierce- She was up for the task 💪🏽💙✨
Nothing holds you back but your own insecurities. I know this first hand. You have so many opportunities coming toward you but find reasons not to take them because you feel “you’re not good enough”. I’m here to tell you that you are good enough. Don’t let that inner voice tell you that you don’t deserve it because you do and more! See yourself, believe in yourself, and become better for yourself! 💪🏽💪🏽💪🏽 . . . . #losingweightfeelinggreat #healthymind #healthylifestyles #healthier #justdoitalready #healthylifestylechanges #postpartumbody #mombody #mombodytransformation #igfitfam #fitfamily #instafitfam #fitnessfun #fitnesspro #fitnessfreaks #fitinspiration #fitjourney #healthier #healthyish #healthysnacks #healthlife #healthygirl #healthykids #nutritionable #nutritiontips #nutritional #veganpower #bajardepeso #perderpeso #organicbaby
Enjoy the journey and be grateful for the growth along the way. Start of a new week today's video 465lbs 2 reps 6 sets Then for the first time I went to the dark side smh lol @prettystrongbec got me doing sumo deadlift 330lbs 3 reps 5 sets wasn't heavy but definitely feel it in my glutes way more lol like I need more ass . . #weightlosschallenge #fitnessaddict #fitnessjourney #fitnesslifestyle #instaweightloss #exercise #selfmotivation #personaltrainer #fitnessgirl #health #losingweightfeelinggreat #progressnotperfection #prilaga #instafit #bodyunderconstruction #fitspo #transformationfitnation #beforeandafter #lovefitness #fitmotivation #fitnessgoals #fitmom #proteinshake #fitfam #fitlife #bodytransformation #eatclean #selflove #muscle #fitgoals
Workout crushed!!! My day today is packed!! But I was determined to get to the gym and get this amazing Back lift in! I made it happen in 35min and was out of the gym! You don’t need hours at the gym to get results, you need determination and the motivation to GET IT DONE! Who got their 20% in today?
Current Mood... . Figure Friendly Eating is all about give and take. . It’s not always chicken and cabbage. . Sometimes it’s coffee and chocolate. . Bottom line... I’m not interested in winning the “Hardcore Dieter Award”. . I’m interested in eating what I like AND getting results. This does the trick! . Don’t know what Figure Friendly eating is all about or how to easily build Figure Friendly Meals using food you already like? . Get my FREE Figure Friendly Meal Checklist at the link in my bio👇🏽 @concitathomas
80% is how we look and feel what we put IN into the body... not how many hours we spend doing cardio or working out. Exercise is 20%. Which is a close second and it’s super important. Yesterday Tuesday power toning comnunity workout turnout is one part of the coaching + community grow so much started with a solid foundation for the community see lasting results. DM me if you want to be part of the community to kick start a solid foundation and lasting fitness results 😍❤
#TFitQueen 💫 Show Some love to: @livinlikeleena I gained a lot of weight my freshman year and as a student athlete wasn’t happy with the way I felt walking around campus feeling sluggish and out of shape. I came home that summer and determined what food I should and shouldn’t be eating. I determined what exercises were the most effective for me and my goals. I stayed consistent and determined and was about to lose 20+ pounds before I went back to school that fall. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ____________________________________ @gymmotivation.gymlife
Warm smoothie to start my day. No chaos or mayhem for me today... first time ever 😂😂😂 https://secure.healthymummy.com/product-category/smoothies/?lbwref=859 #gamechanger #healthymummysmoothie #keepingmeontrack #itsagoodfeeling #healthylifestyle #noskippedmealsforme #losingweightfeelinggreat #healthymummy
I'm not usually in the habit of posting pictures of my backside, but it was the best way to show you how loose my pants are!!! I'm ecstatic at this development! I guess what I'm doing is working! 🤔 It could work for you too. 😜😜 #weightloss #makingchanges #healthgoals #guthealthmatters #guthealth #gettingmybodywhatitneeds #losingweightfeelinggreat #feelinggreat #hungercontrol
Wrap of leftover brisket, cheese & avocado. I actually don't hate warm avocado what about you guys? This was super bomb I couldn't wait to come home to eat lmao especially with last night's salsa verde. Swipe for tortillas used! (5g net carbs) #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat  #ketorecipes #ketofriendly #ketogenicfood #ketomenu #ketomeals #kf #lowcarb  #ketones   #fatfueled #keto #ketoworks   #notadiet #iifym #greysfoodlog #mexicanketo
Mon souper! Est-ce que j’ai l’air de crever de faim? Tu aimerais ma recette de poulet aux épinards? Rejoins-moi sur Facebook: https://m.facebook.com/coachmjalessi/ #2bmindset #losingweightfeelinggreat #beachbody #dinnerdonefindotherfun #veggiesmost
Needing an extra push? How about £75 worth of Circuit training sessions for £40? Sounds good 👍 to top it off, how about £150 worth of PT sessions for £100!? This is not too good to be true although it sounds it! Use the link in bio to book in your class or consultation to talk through the goals you have in mind that need to be conquered! . . . : #weightloss  #weightlossjourney  #weightlossfood #weightlosscoach  #weightlossmotivation #weightlossdiary  #weightlossdiet  #nutrition #nutritiontips  #nutritionfacts  #nutritioncoach  #fit #fitness  #fitnessfood  #losingweightfeelinggreat #healthydiet  #heathyeating  #healthyweightloss #fatloss  #losingweight  #diet  #dieting  #diettips #moderation  #fitnesscoaching  #dietingtips #fatlossgoals  #weightlossjourney201
Are you trying to make a transformation? What’s working for you? 🔥 @transformationrevolution "2011 vs 2018 😱😱😱 . ⬇️ Check Out ⬇️ . 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution 🏋🏽‍♀️ @transformationrevolution . ⬆️⬆️ Go Follow ⬆️⬆️ . Ⓜ️ @patiihenriques " _____________________ Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️
#detoxfoods Yummy plate of detox food Do you know your toxicity score? ➡️Take the test -> Link in bio. Credits to @eatdancegooutdoors
I need to remind myself through out this journey that beauty comes in all shapes & sizes. I am not changing my way of life to be accepted into what society tells us is beautiful or normal, I am changing because I want to live a healthier life & be around a lot longer for my kids & family. I want them to establish healthier habits as well 💚 and at some point I needed to practice what I preached to them. . . . . I have a very long way to go but day by day I am chipping away at the old habits, the inches, the guilt that I have carried for so long, it can be difficult at times but it's also magical to witness such a transformation 👍. . . . . #beyourself #acceptance #fitnessjourney #tuesdaymotivation #losingweightjourney #losingweightfeelinggreat #momlife #momgettingfit #strongwomen #blessed
Transformation Tuesday😬 First pic I’m 2.5 months postpartum down 57 lbs (Remember I had gained 72 and I wasn’t at my best when I got prego either. I’m 5’5 for reference). 2nd pic is 5.5 months postpartum, down 82 pounds. My tush needs to build back up and I want to tone up, gain more muscle which I’ll do in time. I’m not perfect, who is? Some say I’m too thin (ehhhhh I disagree) but they can bite my butt bc I eat a lot and the pressure off my back? My energy? My knees/joints? All Feel LOADS better and more importantly I’m happy. 🙌🏻 Thank you Atkins! And for my mommy’s out there, the breastfeeding was my “workout” with 500 calories burned a day - not to mention the amazing bond I have with my son 🤗💙✌🏼 . . . . . #transformationtuesday #bodytransformation #fitsporation #youvsyou #leanout #beautiful #fitmomma #weightlossprogress #weightlossresults #weightlossbeforeandafter #weightlossblogger #weightlosstransformations #weightlosssuccess #fat2fit #postpartumweightloss #postpartumbody #fitmomsinspire #losingit #myweightloss #myweightlossjourney #atkinsdiet #breastfeedingmama #journeytofit #losingpounds #losingweightfeelinggreat #healthierme #onepoundatatime #ctblogger #mombloggers #mombod
7 months to go =) officially no longer pre diabetic #shredded #losingweightfeelinggreat
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