#losingweight

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I've been comfortable for so long, that I haven't felt the need to go further. Remaining constant isn't helping me grow. I am so grateful that I've been given the opportunity to move, make a difference in our community, and grow as a person. Sometimes we need to get out of our comfort zone to see our true greatness
💰 No Cost, No Equipment - Workout 🏃‍♀️ by @greentwellness **SAVE FOR EASY ACCESS** These 6 exercises are going to get you blood pumping and muscles burning. And the best part? They can be done anywhere! 1. light jog to warm up and break the sweat barrier (emphasis on light here) 2. body weight squats (kick it up a notch and add in a a leg lift) 3. plank or side plank (60 seconds total - 30 on each side) 4. knee to elbow - low or high impact (10 on each side) 5. push ups from knees or toes (25) 6. bicycles (knee to elbows - 20 on each side) Don’t forget to stretch - you are still burning calories AND it reduces pain! Xoxo Tara Helping you rediscover your BEST SELF! 💝Compliment Yourself 🔍Magnify Your Strengths . . . #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #weightlossdiet #weightlosssupport #weightlosssuccess #weightlosshelp #weightlosstips #fatlosstips #fatlosshelp #fatloss #caloriefree #fitfam #fitsporation #fatlossprogram #healthyliving #fitnessfood #losingweight #healthyeating #countingcalories #flexiblediet #fitfood #fatlossgoals #mealprep #cleaneating #healthyweightloss #weightwatchers #greentwellness
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Breakfast of champions 💪🏻 I’m team no shame today because I have to bust through FOUR weeks of math homework by next week because the kid went into the hospital. Thanks to my professor at #snhu for letting me do my work a little behind. Also, my favorite @halotopcreamery flavor to help me through the stress! #itsaboutobefinalsweek #ohno #weightloss #futurenursepractioner #gettingmyprereqsfornursingschool #losingit #losingweight #losingmymind
"Just remember, somewhere, a little girl Chinese girl is warming up with your max." #upnorthfit #fitness #fitnesstransformation #gym #losingweight #fatloss #biceps #inspirationalquotes #workoutqoutes #workingout #liftingweights
İyi akşamlarrr... 🤓 Bugünü bayağı iyi geçirdim. Sabah sahanda yumurta ve bir ekmek. Öğle işyerinde sandviç ve evde yaptığım sağlıklı muffin. Akşam işten gelince de erişteli kıymalı yeşil mercimek. Daha ne olsun? 🙃 Hello everybody... Had a very happy and healthy diet day today.. #feelinglight Grüne Linsen rocks 😁 #goodeveningworld #goodevening #artoffood #foodart #dinner #akşamyemeği #abendessen #lentil #diyet #diet #dieting #diyetteyim #diyetgünlüğü #fooddiary #foodjournal #dietjournal #dietdiary #mondaymotivation #losingweight #weightloss #abnehmen #zayıflama #mondaymood #şükür #grateful
Didn’t hit legs as hard as I wanted the other night, so last night was upper with a side of legs. Accomplished another #pr at 140 lbs on set 4. Feeling pretty proud! . . . #iifym #gym #gymlife #iifymgirls #gainz #flexibledieting #health #fitness #girlswholift #healthyfood #fitfam #healthylifestyle #fitspo #fitnessjourney #weightlossjourney #fattofit #losingweight
Just putting effort to be slim again #throwback #canalrocks #losingweight #98s
Follow us for the best daily tips @tipstogetinshape 🏋️ • HOW TO CONTROL HUNGER?🔽 ⠀⠀ Many people find it hard to control their hunger when they are trying to lose weight, and always are hungry. So, today I'll share a few tips with you when you are cutting that can help you control hunger and not feel hungry all the time. 👇 ⠀⠀ Load up on fruits & veggies – They are super low calorie. Meaning you can eat much more volume of them and not go overboard with your calories after. Obviously they are also full of important vitamins & minerals. ⠀⠀ Eat more fiber – Foods that are high in fibre will make you feel full for a longer period of time. Foods that are high in fiber are fruits, vegetables, and whole grains. 🍎 ⠀⠀ Prioritize protein – Protein is the most filling macronutrient and eating it every meal will definitely help you to feel full longer. It's also important for preserving your muscle. Eat around 0.7-1.1g/lb of bodyweight. ⠀⠀ Drink coffee – For most people, including me, coffee is a great way to suppress hunger, and is also great as a pre-workout. ☕ ⠀⠀ Eat some healthy fats. ⠀⠀ Get enough sleep – I’m not going to talk about importance of getting enough hours of sleep here because I already did several times. Not getting enough sleep can mess up your hunger as well, which makes sense when you think about it because is messes up your sleep hormones. ⠀⠀ Tag a buddy who struggles with controlling hunger while dieting. • Via: @ivicafridrih
Day 15/80 Total Body Core ✔ I felt comfortable enough to with the moves today to challenge myself!! I think I still need some heavier weights, but my arms are feeling like jello- so I am still doing good. Haha. I did some pushups on my toes today!!! I usually do them all on my knees. I know I will make progress fast with pushups. I mean, in high school I did tons of push ups because of ROTC!!!! 😂😂😉😉 Before pressing play I was soooooo tired and literally wanted to just lay around. Ask Rissa! But took my energize and powered through. Now my mind is alert and active and I have energy!! P.S. Do not be fooled by not seeing any sweat. I still sweated, but my mom has a fan in the living room and it was AMAZING!!! :-) #80do
You have to be 100% committed for make changes successfully. Its usually a mental block but you can get passed it. #stopcomplaining #changeyourlife #changestartswithyou #healthierchoices #healthylifestyle #healthyliving #lifestylechange #weightlossjourney #losingweight #youcandoit #dontdoubtyourself #youarestrong
#latergram Started off the day with ALL the caffeine and a tasty, keto-friendly brunch. 🙌🏻😃😋 • ---------------------------------------- 37 🔹 5'10" ⤵️ 116.4 lbs Keto start 6/26/2017 Goal - lose 60% SW (GW 180) HW/SW - 450.4 lbs CW - 334.0 lbs ✅20 ✅40 ✅60 ✅80 ✅100 🔒120 🔒140 🔒160 🔒180 🔒200 🔒220 🔒240 🔒260 🔑270 🎉 Add me on MyFitnessPal (60percentlessofme) to see what I eat on "easy" keto every day. ---------------------------------------- • #lowcarb #ketolifestyle #fitfam #extremeweightloss #ketolife #ketofam #weightlossjourney #losingweight #diet #lowcarblifestyle #lowcarbhighfat #intermittentfasting #ketoweightloss #ketosis #lchf #lowcarbdiet #lowcarblife #weightloss #ketogenic #60percentlessofme #fattofit #ketogeniclife #ketogenicdiet #keto #hflc #ketodiet #ketofood #atkins #eatfatlosefat
Can't believe the difference the last couple of years has had! Darkest times to happiest times ❤ > > > > > > > #girl #glasgow #nightout #weightloss #losingweight #blueeyes #brownhair #straighthair #smiling #glasses #dress #purple
I have a very special workout tonight for those of you who want to grow your legs and booty! 🍑 DM to reserve your spot! Swipe 👉🏼
I am an emotional eater and this weekend I was in the dumps for whatever reason. I was not strong and caved to some bad foods. But I am feeling good today and back on track. My meals are preped and water jugs are full. I will be weighing in again on the morning of 7/6/18. #weightlossjourney #weightloss #losingweight #drinkinglotsofwater #water #gallonaday #fitness #healthy #health #mealprep #bingeeating #emotionaleating #depression #anxiety #overcomeobesity
My 4th DietBet! I love these games. Definitely helps you stay on track of your weightloss journey. If you are just starting out, I highly recommend joining a DietBet. Especially, join @fatgirlfedup DietBet game and follow her on instagram. Great gal, super motivator, and has an amazing story. Let me know if you sign up! Ha. My 😜 face thinking of my first healthy meal for today. #mondaymotivation #motivation #fitspo #fitmom #fitfam #weightloss #weightlossjourney #weightlossprogress #losingweight #progressnotperfection #fattofit #fatgirlfedupsdietbet #dietbet #bringiton #imready #noexcuses #determination
Regrann from @mikesiscofit - One of my favorite strategies for fat loss is actually skipping breakfast. It makes it super easy to decrease the number of calories you eat in a day, and your body adjusts to your new eating schedule extremely quickly. - Since I’m really busy, it also makes it easier on my schedule since I don’t have to worry about cooking/eating breakfast before I leave the house each morning. - “A recommendation to eat or skip breakfast…contrary to widely espoused views, had no discernable effect on weight loss in free-living adults who were attempting to lose weight.” - Dhurandhar et al., (2014) ⠀- When people eat breakfast they eat about 539kcals/day more each day- Betts et al (2014). ⠀- They also found that metabolic rate didn’t slow down when people skipped breakfast (this is a popular belief), and cardiovascular indices weren’t affected. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They made people who usually skip breakfast, eat breakfast for a month. They gained over 1lb of fat due to eating (calorie surplus) - LeCheminant et al., (2017) ⠀ - Skipping breakfast does not hurt your health… and it may be a viable strategy you should try in order to decrease the number of calories you’re consuming in a day. - #weightloss #weightlosscoach #weightlossjourney #weightlosstips #weightlosshelp #weightlossprogress #losingweight #diet #dieting #diettips #breakfast #dietcoach #fit #fitness #fitnesstips #fitnessjourney #fatloss #fatlossjourney #nutritiontips #nutrition #nutritioncoach #breakfastinbed #lowcalorie #caloriecounting #countingcalories #weightwatchers #myfitnesspal #healthyhabits
Akşam yemeğimi erken yedim kuzular😇 öğlen yemeği saatinde misafirlerimle türk kahvesi içtim ve yanında yarım avuç kadar çiğ fındık ve ceviz yedim. O da spor süresince ve sonrasında beni tuttu😌 o yüzden bu öğünümü akşam yemeği olarak ayarladım , bir de meyve yerim bitttiiii😜😋😋 #diyetyapiyorum #diyetönerileri #diyetkardeşliği #diyet #zayiflama #zayıflama #zayıflamak #zayiflamamlazim #zayiflamak #zayıflamakistiyorum #zayıflamagünlüğü #diyetgünlüğü #diyetkardesligi #diyetgunlugu #diyetteyiz #diyetteyizekibi #diyethesaplaritakipleşiyor #fit #hepbirliktediyet #kiloverme #losingweight #instadiet #yazgeliyor #sagliklibesleniyorum #diyetkardesliği #kiloverme #zayifliyorum
🔥😳TACO IS LIFE! Founder 👉: @king_khieu. He really wanted them. Thoughts? 🤔 What do you guys think? From: @mindblowingsports. Want to unlock the 🗝 secrets to how I went from 0 to 350k on Instagram? Get your 📚 ebook by clicking the link in our bio! @legions_production 🏆🏆🏆.
Just tried this detox smoothie I found! It was great! . . . . #smoothies #smoothierecipes #detox #detoxsmoothie #fruit #veggies #juiceplus #healthyfood #losingweight #destress
Spiced apple pork,herby roasts and veg! 460 cals 👌 Beautiful...if I do say so myself 😁 #healthyeating #losingweight #sunny #porkandapple #mealideas #caloriecounting #foodie #ilovefood #food #mondaymotivation
I had a baby back in October and gained about 80lbs 😩 I started trying to diet in January and it didn’t work. I’ve been working on and off and lost a little. I finally decided to really diet and started June 4th. I’m not perfect but I have lost 7 lbs so far. It’s hard getting back into it so I started this IG back up won a new name since I’m working on couponing and losing weight. So here it goes! #lesscarbs #morecoupons #couponing #coupons #deals #sales #clearance #weightlossjourney #weightloss #food #lowcarb #keto #losingweight #goaldigger
I was starting to lose motivation until I looked in the mirror this morning and saw that my waist was trying to look snatched, lol. Couldn't wait for tomorrow (transformation Tuesday) to post this. I rarely ever post full body pictures because I'm modest sprinkled with self conscious. Left: September 2017. Right: Today June 25 2018.
Yes, yes, yes!!!! 38:45 min 5k and I ran every single bit of it! Absolutely no walking!!!! 😍💪🏼 #5ktraining #weightlossjourney #everymiletellsastory #becomingarunner #fatloss #losingweight #gettingfit #fitisfast
Sudah terbukti saya turun hingga 12 kg, badan tetap bugar dan sehat walaupun banyak aktivitas. Anda buktikan sendiri dan bergabunglah dgn kami. Your Personal Coach : Gracia - 0815 888 1510 #herbalife #herbalifeID #nutrisisehat #jualbeliherbalife #herbalife24 #losingweight #nutrition #fit #healthy #weightloss
My first time #kayaking since I was 12. We had a blast. Don't mind the inacurrate time stamp from the stupid camera! Haha! . . . . #campingtrip #camping #exploring #fun #happy #weightloss #weightlossjourney #losingweight #gettingfit #summer
🔹️S / W O R L D 🔹️ T R E A T S 🔹️ Well well well would you look at all of those gorgeous treats! 😍 These gorgeous treat packages are all Slimming World friendly and available on the website ⤴️ Some have themed treats like Cadbury Edition or some are random treats. Some start at £4.49 per package and up to £9.95 for larger packages. Every treat comes with a custom label with the syns written on (by me!) and hand tied to every treat (also by me!) So you get a personal touch - I spend alot of time doing this and hope it shows. I would rather do that than put stickers on them 😋 So the question is....which treat package to choose? 🐻 x #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #sw #swinsta #slimmingworlddiary #syns #mummabeartreats #mummabearbox #babybeartreats #snackbox #lowsyns #weightloss #losingweight #swhamper #hampers #slimminghampers #fooddiaries #plannerstickers
Here's my dinner from last night, I got too caught up in The Staircase and forgot to post it 😂 Blue cheese & Provolone double burger with garlic aoli & mustard, and a Caesar salad with broccoli and cheese whisps! 😋 . . . . . #healthy #keto #lchf #lowcarb #ketosis #ketogenic #weightloss #atkins #glutenfree #lowcarbhighfat #ketodiet #ketomeals #diet #weightlossjourney #highfat #fitfam #ketogenicdiet #hflc #lowcarblifestyle   #slimmingworld #progress #healthyliving #ketolife #macros #naturalweightloss   #losingweight #eatfatlosefat
🍦Know Your Ice Cream🍦by @thefitnesschef_ : ... Tag an ice cream lover and keep them informed on their favourite scoop (or 3). - - People will eat ice cream because it tastes bloody good. Rather than fighting this reality, consuming it in awareness of its calorie/sugar value is a much better idea. - - It is worth pointing out that the bottom row may be of interest if a calorie deficit is the goal and you regularly consume calorie dense ice cream. - - Which one are you going for? - - #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #smoothie #shake #proteinshake #healthydiet #healthyweightloss #weightwatchers
Just a casual 2 days late BUT on Saturday we celebrated @ljclarkin92 birthday with a lovely carbonara 🍲 and a few cocktails 🍸 was great catching up with one of my oldest friends! . So that was my blow out for the week! 🎉. Tonight I'm playing a rounders match and intend to go to the gym straight after to work my legs 💪 🍑 let's hope we get a win cos we're on a bit of a losing streak! 😂 . #Italian #carbonara #cocktails #saturdaynight #outout #weightloss #losingweight #weightlossjourney #fitfamily #fitfam #postpartumweightloss #postpartum #mumoftwo #4monthspostpartum #fattofitjourney #gym #legday #rounders
Monday and we are off to the races. Workout ✔️ Breakfast 🥣👆🏼 yum! 😋 I normally enjoy a spoon of peanut butter in my oats when I have them in the morning, but opted to try this alternative with PB2 🥜(powdered peanut butter), which helps to reduce fat calories in a single serving. Have you tried this stuff? It’s tasty! I added 2tbs to gluten free oats, which also has chia seeds and flax seeds. . Breakfast Nutrition: 260 cal; 39C/6F/12P . Oats are among the healthiest grains 🌾on earth 🌏 . They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease. . . . . #whattoeat #eatclean #healthyeating #eattoperform #healthyeating #healthtips #oatmeal #breakfast #nutrition #weightlossmotivation #eatingclean #weightloss #weightlossjourney #cleaneating #foodgoals #weightlosstransformation #losingweight #healthfoodtip #weightlosscommunity #healthylifestyle #foodtips #fitlife #fitnessjourney #fitmom #bellonarising #vegetarianfood #fitfam #ilovepeanutbutter
#mondaymorningmotivation Sometimes it feels like changes aren’t happening. Weight loss has definitely slowed down, and I have to work hard for every pound. But it’s sure a lot easier to put in that work at 231 pounds than it was to do it at 318 pounds, or at my high weight of 345. Before: 318 lbs/ 26 pants/ 4X top After: 231 lbs/ 16 pants/ XXL top #vsg #vsgcommunity #vsgliving #vsgcommunity #vsgjourney #vsgtracking #vsginstacrew #vsgbeforeandafter #verticalsleevegastrectomy #wls #wlstransformation #weightlosssurgery #bariatricsurgery #weightloss #weightlosstransformation #losingweight #beforeandafter
A little early morning yard work before it gets too hot here in 🌝🔥😅😩Florida
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