#loseit

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There is a turkey burger with Swiss cheese under all of those mushrooms and onions lol. Plus oven French fries and ketchup. It’s what’s for dinner.
The chicken turned out AMAZING and tasted GREAT! So happy! Thank you Flamingo for this Certified Safe deliciousness!! 😋 YUMMY!! ⭐️⭐️⭐️⭐️⭐️ five stars from me!! www.flamingo.ca #weightlossjourney #healthynewme #celiac #glutenfree #glutenfreeliving #glutenfreelife #celiacdisease #celiaclife #celiacfood #glutenfreefoodie #glutenfreeblog #glutenfreeweightloss #eatinghealthy #eatingright #diet #lifestylechange #fitness #gettingfit #workingout #loseit #loseitapp #fitbit #lovemysupporters #chicken #supper @loseitapp @fitbit
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Dinner tonight😍😍 BBQ pork --I used @ghughessugarfree Hickory sauce👌 Brussel sprouts with bacon --I fried bacon in a pan. Then set aside. Next, I seared 1/2 onion and brussel sprouts until lightly browned. Baked @ 400 (I have a convention oven) for 20 minutes. I added salt, pepper, and pepper flakes too. --Peperoncinis, store bought. ▪ ▪ #ketomeals #keto #ketoaf #ketolife #ketodiet #ketocommunity #ketogenicdiet #ketogeniclife #lowcarblifestyle #fatadapted #fatfueled #hflc #highfatlowcarb #instafood #healthydinner #eatfatlosefat #fatlossjourney #loseit #weightlossjourney #weightlossfood #marriedtoketo
Keto Seafood chowder 😋 #ketomylife #ketoforthewin #ketolifestyle #ketofamily #ketoyum #ketotastic #eating #goodstuff #doitforyourself #loseit #eatfatlosefat Go to my facebook page for the full recipe :) Link in bio
Get rid of that stubborn belly fat! Who wants in?! Enroll now... 30 day AB Challenge 💪🏽Workouts 💪🏽Accountability 💪🏽Fun Link in bio to join... #abchallenge #bellyfat #fat #stomach #gut #loseit #challenge #abs #loseinches #whatwaist #challenge
#throwbackthursday with a #sidebyside . . The picture on the left tells a story. I was smack dab in the middle of a fat loss plateau. I was frustrated, annoyed, and disappointed that I wasn’t losing fat. I was doing a full body routine at the gym 3 days a week. I was eating healthier than before. I wasn’t seeing the results either. I was only weighing myself maybe once every 2-3 weeks, MAYBE. Hovering between 305-310 from August until December. . But hindsight is always 20/20. I figured out it was my diet that needed a major reconstruction. I had the right training program in place to get my workout needed, but I wasn’t tracking calories well enough, and I was adding calories to my day from my workouts so I could eat more. 👎👎👎 I used the Lose It App for a while to track my calories but I was lying on my entries. I didn’t track EVERYTHING like I should have. I promise you this: if you’re lying to yourself about how much you’re eating in relation to fat loss, you’ll go nowhere fast. For real. . Skip ahead to now. Down 25 lbs since December. Found an eating method that works perfectly for the goals I need to accomplish. Added cardio back to my weekly routine. Not skipping workouts because of laziness. Putting in the fucking work. 110%. All the time. If you feel like you’re stuck, check your head and be completely honest with yourself. Then you’ll find the answers. I promise. 🙏. . . #weightloss #weightlossmotivation #weightlossjourney #bodytransformation #weightlosstransformation #fatloss #fatlossjourney #weightlosstips #fatlossgoals #eatingright #fitness #cleaneating #hungry #fun #love #fitnessmotivation #fitmotivation #calorietracking #macros #iifym #flexibledieting #intermittentfasting #motivation #loseit
I've been stuck in the same 3 pounds for about 2 weeks now. It's been stupidly frustrating and making me very crabby. But then I also look at the fact I am a huge PMS mess and retaining all kinds of water. Just keep sticking to the calorie goals..... - - - #weightloss #health #data #datanerd #goals #cico #cicojourney #weightlossjourney #weight #journey #betteryourself #loveyourself #loseweight #tracking #LoseIt #betteryou #2018 #libra #weighttracking #frustrated #pms #fuckoffworld
Only been 1 week and already feeling great mentally and physically! Its amazing what a little excersize can do! #sweatyselfie #10weeks #doit #loseit #getitdonefitness #kickboxing #resistancetraining #kickingass #pushyourself #feelinggreat #fitness #loveyourself
Thursday gym sesh is #DONE . I nearly cried in the gym because I've been having some issues with my knee and had to stop running after a km. Booked a doctor's appointment as soon as I got home so fingers crossed the trusty NHS fixes me up! I've really come to rely on running as part of my weight loss, so it's a blow, but I rallied with a bike sesh and some good strength training. 💪 #gym #fitness #running #fitfam #runner #thisgirlcan #weightloss #weightlossjourney #naturalweightloss #loseit #losingweight
What’s your favorite thing when you go out to eat? I’m a big fan of bunless burgers with mushrooms, cheese, and egg, plus a side of au jus since it’s a perfect keto condiment and I don’t need ketchup or anything. I had a veggie platter too, such a delicious lunch. #keto #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitfam #mfp #lifestylechange #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #loseit #slimmingworld #losingweight #fitness #instafit #instahealth #fitsis #eatclean #ketofood #lunch
1288 calories 116 carbs, 104 protein, 39 fat, 28 dietary fiber . . Breakfast: yogurt, chia seeds, oats, blueberries (197; 17c, 18p, 4f, 5df) Lunch: barley, tomato, cucumber, avocado, olives, red onion, half chicken breast, hummus (319; 32c, 22p, 10f, 7df) Dinner: bbq pulled jackfruit, lettuce, edamame, egg (306; 29c, 20p, 11f, 8df) Snacks: strawberries, blueberries, apples, almonds, yogurt, cottage cheese, protein shake (466; 37c, 44p, 14f, 8df) . . . . . . #1200isplenty #1200caloriediet #caloriecounting #countingcalories #cico #caloriesincaloriesout #food #foodblog #fooddiary #foodjournal #food #howieat #iifym #ifitfitsyourmacros #loseit #macros #myplate #macrocounting #rloseit #veggies #whatieat #weightlossdiary #weightlossjourney #weightloss
Having some green tea. It’s cold and rainy here today. Staying in with my warm drink and a good book. ❤️
This was a weird lunch. I was into it. #sweetpotato #smokedturkey #tortilla #ezekielbread
Ok had a shit evening yesterday! Didn't expect this so very happy... this means I am at my lowest yet!!🍾 Still got far too go but now heading in the right direction 🙂 #slimmingworlduk #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #swinsta #weightlossblogger #diet #swuk #slimmingworldinsta #slimmingworldlife #youcandothis #thisisonlythebeginning #loseit #weightbegone #slimmingworldmafia #slimmingworldfam
Confidance is Beautiful no matter your size, no matter your weight, be confidant in who you are and you'll be beautiful. 😍✨🙌👄 . . . . . . . #positive #blessed #healthylifestyle #love #healthymind #fitgoals #fitfam #fitness #weightlossjourney #weightloss #body #bodyconfidence #bodypositive #workout #motivation #loseit #planetfitness #fit #girlpower #livehealthy #healthy #new #motivation #inspire #quotes
Barbell Deadlift 240 lbs 5 reps 5 sets 3 minute rests between. . One of the main reasons I have been able to lose weight is these types of compound movements. The body will burn more calories when repairing muscle tissue from heavy lifting. I seriously doubt I’ll give up deadlifts or squats when I eventually switch routines. They’re too good💪💪💪
Thursday workout! Skipped the legs class to salvage my back but did 45 mins of boxing like a boss instead! Only problem is I don't feel like I have done enough! Going to a hotel this weekend si will make use of gym and pool accordingly! #fattofit #weightloss #weight #weightlossjourney #loseit #weight #bmi #burpees #health #motivated #burnitbaby
Breakfast today 😋 Oatmeal with apples and cinnamon with vanilla. And some milk. Soooo bomb!
On the weekends I've been spiralizing piles of zucchini to use throughout the week because like a kid I eat more veggies when they are #prettyfood . Super easy thanks to the spiralizer @cowiemoo99 designed at #oxo . We were gifted an electric spiralizer and I gave up on it because the hand crank Oxo one is actually easier and less messy. #eatinghealthy #eatyourgreens #loseit #diet
Sadly my interview for today was canceled due to horrific water damage to the office from the storms here this past week in Chicago. The office is now closed till they can get back on their feet, entire office has been ruined. I'm holding out hope that good things will come my way soon ♡ . . . . #keto #ketosis #loseit #walkitoff #plussize #lchf #lowcarbhighfat #daybyday #fitbit #determination #goals  #doingthisforme #gettinghealthy #itsmyturn #lifestyle #fitness #ketocommunity #ketofam #pcos #weightloss #gethealthy #dailystruggle #chronicillness #hashimotosdisease #hypothyroidism #obesetobeast #fattofit
How I spent most of my lunch calories. No regrets. 200 calories worth of pure deliciousness. 🍦 Now I’m headed to the gym and mall and it’s super sunny! Hope everyone’s having a great day! #countingcalories #calories #caloriesincaloriesout #myfitnesspal #mfp #loseit #weightloss #icecream #marbleslab #cico
276.9lbs. Yes, that’s me in an airport lounge leaving for a summer vacation in Europe about 3 weeks into @weightwatchers and down 11.7lbs. I was dreading the trip. Why? Because where my family is from it’s as if people thrive on letting you know how “round” or “far” you are. I remember someone saying, “they told me you were fat, but not this fat!” Burn. 3 weeks into @weightwatchers and I was going to go “off the program” for two. I survived the trip slightly scathed and decided to get back on track. At my first weigh in, I was pleasantly surprised to learn I had actually lost -0.8lbs. A total win because I was convinced I had gained the 11lbs back and then some. Let’s do this! #weightlossjourney #weightlossgoals #fatgirl #loseit #weightwatchers #weightwatcherssupport #diet #weightlossstory #weightlossstruggle
It’s so cold today, had to go for a stew. 160g red potatoes, 55g bell pepper, 55g tomato, 40g onion, 10g red chili, last of my pinto beans, and the last of my spinach. Cumin, chili powder, salt, pepper. 323kcal. . . . #vegan1200isplenty #1200isplenty #wfpb #plantbaseddiet #plantbased #vegan #veganfoodshare #veganfooddiary #fooddiary #cico #caloriecounting #countingcalories #loseit
Fun fact: I love sautéed green peppers and onions. HOWEVER, I do not like these. When I meal prepped the other day I tried to take a short cut and use frozen cut up onions so I didn’t have to cut one myself. Well, it was a fail. It tastes awful and watered down. I guess next time will have to suck it up and actually cut my own onion. On the other hand... my chicken was DELICIOUS and I had a cheese stick since I didn’t eat my veggies. • • • #weightloss #weightlossjourney #keto #ketogenicdiet #ketogeniclifestyle #fitnessjourney #lowcarb #lowcarbhighfat #ketosis #transformation #ketofam #ketodiet #lowcarbdiet #lchf #lchfdiet #atkins #eatfatlosefat #loseit #fattofit #fat2fit #gettingfit #mindset #determined #lchflifestyle #healthjourney #atkins #losingweightfeelinggreat #change #baconbody #bodybybacon
I guess the calories in my dinner don’t matter so much now I’ve had to share half of it with this monster 😂 This kid is ridiculous... 19 months old and eating extra hot curry sauce. The way she says “more?” as if butter wouldn’t melt 😂😂 #food #caloriecounting #cico #mfp #loseit
Omggg this dinner was delicious and I wish I hadn’t eaten it so fast 🙌🏻 2 x Heck sausages (99), a bagel thin (120) and a tbsp of tomato ketchup (20). 239 cals total, quick, easy and delicious! . #MFP #CalorieCounting #1200isplenty #1200calories #CICO #healthyeating #C25k #running #exercise #fitness #CWP #Diet #Weightloss #WeightLossMotivation #losingweight #Weight #LoseWeight #keto #slimmingworld #dieting #workout #Fitbit #nutrition #loseit #Steps #healthy #MealPrep #myfitnesspal #mealplanning #HeckSausages
Mayflower extra hot chicken curry with broccoli+courgette rice, I’m not 100% sure on the calories? Can anybody help me out? I keep reading that 100g of sauce is 77 cals but then 85g of powder is 85cals? Surely it can’t go up or down because you only add water 🤔 I used 42g of powder anyway, as a rough figure I’ll say 454 alltogether just to be safe but if anyone could enlighten me I would be grateful!! #food #cico #caloriecounting #sw #mayflowercurry #mfp #loseit #helpme
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I... I can't even believe I'm seeing this number... I have not seen the number on the scale begin with a 1 in about three years. I know my weight will fluctuate and by tonight it may be above 200, but starting off my morning in #onederland is a pretty good feeling. I've been telling myself that as soon as I see my weight go even a little below 200lbs I was going to put the scale up. And that's just what I'm going to do now. Now that I have seen 199, I feel hella motivated. I feel like I CAN DO THIS, because I CAN! Clearly! I'm going to start a monthly weigh in schedule. I'm going to focus more on my eating and workouts--my HEALTH--and less on my weight. UPDATE: I weighed myself one last time before putting the scale away. 199.2lbs 😁 - - - #pcosweightloss #weightlossprogress  #weightloss #weightlossjourney  #health  #fitness #gethealthy  #yougotthis  #keepitup #neverquit  #justdoit  #loseit #inspire #plussize  #bingeeating  #obesetobeast #fattofit  #workinprogress  #transform #goals  #fitspiration  #motivation  #instafit #fitstagram  #fitfam  #fitspo  #fitlife  #gymlife
▪️S T E P S ▪️ Lekker dagje weer! Gaan we de 12.500 stappen nog halen voor de nachtdienst? Iig de 10k weer gehaald vandaag. #afvallen #bewegen #wandelen #sport #meerbewegen #healthylifestyle #weightlossjourney #zonderstrijdgeenkiloskwijt #fattofit #loseit #losefat #goals #dailygoals #stappenteller #10k #steps
Aah I was a FOOL for not trying this sooner! A caramel rice cake with powder chocolate pb and some mini marshmallows. I see this on reddit ALL THE TIME and I've always thought it would be dry & unpleasant? I added a little extra water to my pb mix to make it creamier & oh man. This is so yummy & filling & for just around the same amount of calories as a granola bar #1200isplenty #Lifesum #loseit #CICO #sweets #lowcal
.::.::Lunch::.::. Using up the groceries we have, focusing on portion control. Egg salad, chips and lite applesauce. [374cal] #weightlossgoals #weightloss #fitnessjourney #fitness #xxfitness #fitfam #fitlife #loseit #cico #countingcalories #healthyeating #cleaneating #fitmeals #healthyliving #healthynotskinny #fitmoms #fitnessgoals #myfitnesspal
So apparently there is a yoga / cycling room in our gym at work 🤦🏽‍♂️. Looking to maximize workouts in between tennis in the afternoon (and justify the $15 a month payroll deduction) #newgoals #twincities #minnesota #minneapolis #bloomington #fitbit #fitlife #instafit #instafitness #loseit #tennis #tennisfitness
Had an unconventional dinner last night since I was running around getting ready to go somewhere #yam #sweetpotato and another #englishmuffin with #avocadohoney
This week has been a mess Fit Fam. I've gained a pound a day every day since weigh day. What the hell!?! 😭 Sunday I had a cheat meal (Thai food) so I wasn't too surprised to see a gain Monday morning, but I expected it to dissipate throughout the week. Instead I just keep putting on the pounds. Monday, Tuesday, and Wednesday my food was decent, between 1050-1250 calories. Monday I didn't move much, but Tuesday was better and Wednesday was awesome. It doesn't seem like it's time for Shark Week, although I've always been irregular, so it's possible. The one thing I know I could be doing better on is my water, I haven't been drinking a lot. I'm not sure how that would translate to a 4lb gain though, so I don't know what it could be. I'm unhappy with the situation, but I'm just going to keep doing what I'm doing and hope the scale evens itself out. The weather isn't helping. The sidewalks are iced over, so no walk with my babes today. . . . #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #diet #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #walkitoff #fitness #instafit #instahealth #fitsis #eatclean #igmeals
Haylee and I started a journey a few weeks ago. We are trying to clean up our temples. . “Don’t you know that your body is a sanctuary of the Holy Spirit who is in you, whom you have from God? You are not your own, for you were bought at a price. Therefore glorify God in your body.” ‭‭1 Corinthians‬ ‭6:19-20‬ ‭HCSB‬‬ . #30lbsdown #loseit #weightlossjourney #Godstemple
Water goals! Finish em both by tonight. That's only 64oz total but I've been slacking with my water big time I used to be like a fish, never enough water. But lately I barely drink anything which has to change. . . . . #keto #ketosis #loseit #walkitoff #plussize #lchf #lowcarbhighfat #daybyday #fitbit #determination #goals  #doingthisforme #gettinghealthy #itsmyturn #lifestyle #fitness #ketocommunity #ketofam #pcos #weightloss #gethealthy #dailystruggle #chronicillness #hashimotosdisease #hypothyroidism #obesetobeast #fattofit #water
Day 2: off to a good start with scrambled eggs, chicken sausage, and seasoned baked yams. #whole30 #eatrealfood #getfit #eatright #loseit #feelingbetteralready
A typical day... ✨ M1: 5 egg whites + lox M2: chicken sausage and cauliflower rice M3: 4oz chicken + asparagus ✨ Snacks (between meals): string cheese, tomatoes, bell pepper, and chicken sausage ✨ This is approximately 1100 calories which is where I have been aiming to stay during the last couple weeks. By keeping my protein high, I am only hungry during my AM fasting period until after my cardio 👍🏼 . . I don’t want to count calories forever but right now I am teaching myself portion control and counting calories is a must for me to learn where to draw that line. I’ve been able to maintain variety and so far this is working well for me 🙌🏼 . . #mealprep #bbgnutrition #southbeachdiet #macros #countingcalories #weightlossjourney #weightlossstory #foodjournal #loseit #loseitapp
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