#loseit

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Know what #doctor think im gonna go to #yaffo #talktalk to a #priest of like the #main #mosks and #play #undertow for them and ask them mabey they can add it to their #playlist of... um #praires . They got them #monster #speakers you know. At #sunset . #jimbo dude. That... would be the start of #worldwar3 . Like I put IT here and people fucking #loseit on not even half volume. #mrjim : stop crashing my #dreams dude... #tool #toolband #aperfectcircle #puscifer
1486 calories 111 carbs, 136 protein, 48 fat, 28 dietary fiber. . . It was soo hot today. I am sweating while sitting still in our apartment. Didn’t feel like eating anything but fruit and yogurt today (cold, sweet, creamy) because of that heat. I relied a lot on protein powder today 😅 . . Breakfast: rhubarb chia compote with cottage cheese and toasted almonds (255; 10c, 23p, 11f, 10df) Lunch: watermelon, berries, two eggs (325; 38c, 15p, 11f, 7df) Dinner: strawberry protein nice-cream with peanut butter (323; 29c, 31p, 8f, 8df) Snacks: skyr with cottage cheese, homemade protein koldskål, berries, white chocolate (583; 34c, 67p, 18f, 3df) . . . . #1200isplenty #1500isplenty #cico #countingmacros #caloriecounting #countingcalories #food #fdoe #foodblog #fooddiary #foodjournal #fulldayofeating #flexiblediet #flexibledieting #howieat #iifym #iifymwomen #loseit #macros #myplate #meatfree #heatwave #rloseit #snackattack #whatiate #whatieat #whatieatinaday #weightlossdiary #weightlossjourney
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Peace 🌞. Brunch was delish! Butternut squash, turkey Polska Kielbasa, rosemary, Kerrygold butter, scrambled eggs, and Gouda made the perfect skillet 🤤. 💫Link in bio!💫
Just think... Thats only 470 caliores for rice veggies and stake..... "If i eat to much ill get fat" is the dumbest way to approach weight lose or "getting in shape". Few more days and ill relese a lot of information. #peopleinspiringmorepeople #notclickbait #personaltrainer #blessed #familyman #father #thenewdadbod #2018 #loseit #nptiorlando
#if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #Newmusic #banga @keekwikk made the #beat
#if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #Newmusic #banga @keekwikk made the #beat
#if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #Newmusic #banga @keekwikk made the #beat
@hott_217 #cityofgod #sunday #suckafreesunday #if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #Newmusic #banga @keekwikk made the #beat
#cityofgod #sunday #suckafreesunday #if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #kulkofamily #Newmusic #banga @keekwikk made the #beat
#if #you #cant #protect what you got you'll #loseit (thats wut my patna told me) I dont care how many times i #watch this #movie i never get #tired or #bored #youarenowwatching #cityofgod n you are #listeningto #ownboss ®® by #hott_rizzle @hott_217 #Newmusic #banga @keekwikk made the #beat
on my days off I like to snack all day instead of having large meals! 171 cals. #healthyeating #1200isplenty #weightloss #weightlossjourney #countingcalories #caloriedeficit #caloriecounting #cico #loseit #mfp
M/36/6’ 287lbs > 203 lbs (2 years from depressed couch potato to bodybuilding life changer) weightlifting) 🔱🔱🔱 For more transformations: @dailyselfprogress 🔱🔱🔱 . . . . . #fitness #fitnessmotivation #gym #loseit #motivation #transformation #progress #progresspic #fit #diet #instagood #fitnesslife #keto #weightlossjourney #weightloss #gymmotivation #gymlife #gymtime #dailyselfprogress
I haven’t posted to this account since 2016. It’s now 2018 and I’ve finally made progress. I’ve lost 30 pounds since my highest recorded weight. I’ve lost a little over 20 pounds since March and these are the face gains from that. Same snap filter, different hair and zero makeup. Whoops. #facegains #weightlossjourney #weightloss #cico #loseit #myfitnesspal
Sunday morning breakfast in my garden. We picked up some of @gingiferskitchen jam at the @neskowinfarmersmarket yesterday, and I am so glad we did! 🙌♥️🙌 Stop what you are doing and get yourself some of this jam!!! We picked the Strawberry, Balsamic, and Black Pepper because I love this flavor combination! The strawberries are sweet, the balsamic is wonderfully bright, and the pepper ties it all together perfectly. I love living in the #PNW where I can find amazing artisan options at local farmers markets. 🍞🍓♥️ . . . #weightlossjourney #weightloss #fitfamily #weightlossmotivation #myfitnesspal #fitbit #fitfam #mfp #lifestylechange #fattofit #healthy #getfit #inspo #instafit #healthyliving #motivation #diet #caloriecounting #ww #loseit #slimmingworld #losingweight #fitness #instafit #instahealth #fitsis #eatclean #CICO #1200isplenty #1200calories
Try the Thin From Within Weight Loss Program for Women by Brad Pilon. Check out my review entitled "Thin From Within Review - Scam or Not?" #diet #keto #ketogenicdiet #fitness #loseweight #weightloss #fat #fatloss #weightlossjourney #hcg #loseit #weightlosstransformation #diettips #lchf #fitfam #getfit #women #dietplan #weightlosstips #amazing #atkins #atkinsdiet
Why does my dog always look like she was just caught getting into trouble 😂
Starting to feel like I’m able to focus more on my weight and eating. Things are finally working out and falling into place. - This weeks breakfast and lunch prepped! Fruit and yogurt for breakie and Veggies, ranch dip, cheese and either smoked meat or chicken for lunch! • • • • #mealprep #mealprepsunday #eatrealfood #cleaneating #rloseit #loseit #mfp #fat2fit #fattofit #fatasstobadass #weightlossjourney #food #foodie #instafood #healthy #workinprogress
Oh Wonder!
➰🔮⛓💸🎆🌿 #muz #muze #musa #music #музыка #loseit #lose #it
I am not an Instagram model (lol obviously) I don’t take artsy photos, my lighting sucks, and I don’t look photo ready while at the gym... or in everyday life for that matter. But I did want to take different body shots to show just how different a body can look by how you pose. Even as something as simple as where you position your arm changes how big/small you look! I don’t want to be fake, so instead of posting the poses selfie to make myself look smaller than I actually am, I decided to post all of these. 🤷🏻‍♀️ It’s real life. Side note: I really love how round the booty is looking. I’m learning to embrace being a big booty Judy these days. Plus my husband loves it so why should I? 😅😂 - - - #iifym #macros #loseit #healthylife #healthy #healthychoices #healthylifestyle #fit #fitfam #fitness #fitspiration #fitnessmotivation #fitnessjourney #fitnessdiary #fitpregnancy #weightlossjourney #onederland #transformation #fitmom #workout #trusttheprocess #noexcuses #neverquit #postpartum #bodyafterbaby #roadtopowerlifting
180527 EUNHAE WINE DATING based on their IG interactions.. If i can imagine what happen tonight : Donghae planning wine date with Hyukjae, up to 2 drinks. But can't stop and now they’re into second bottle already and suddenly Haek become a wild 🐯🐯 Rawr... Won’t be surprised if it turning into a long night.... 🔥👬 . . #HotBabe #EunHae #HyukHae #eunhae718 #wine #eunhaeisreal #DnE #eunhyuk #donghae #은혁 #동해 #은해 #leedonghae #leehyukjae #relationshipgoals #슈퍼주니어 #onemorechance #SUPERJUNIOR #ehs #hereweare #youdontgo #ifyou #circus #loseit #canistay #love #perfect #winterlove
↣ Getting my sundaze on ! Self care isnt always lush bath bombs & $20 face masks. sometimes, it’s going to bed at 8pm or letting go of a bad friend. its forgiving yourself for not meeting your impossible standards and understanding you are worth it. self care isnt always luxury, but a mean for survival & that is what Sundays are made for! 🧚🏾‍♀️ • • • #KleenCultured #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessfood #fitnesstransformation #fitnessblogger #fitnesspageforall #lovetheprocess #trusttheprocess #lovetheprogress #loseit #loseit ! #calorietracker #countingcalories #youtubers #Earlychildhoodeducation #teacherlife #wellnesscoach
I'm out of town, so I went back and tried to do the 100 Burpee Challenge again. The last time I tried this was on March 11th. During today's run, I shaved off 4 minutes and 42 seconds from my last attempt. While the scale may not be a whole lot during that time, this made it clear to me that I am still making tremendous overall improvements to my fitness as a whole. #weightlosstransformation #weightlossjourney #weightloss #transformation #fitnessjourney #fitness #fitfam #fitnessmotivation #motivation #fitspo #lifting #weightlifting #bodybuilding #cardio #losingweight #weightlosscommunity #fitnesscommunity #IIFYM #FlexibleDieting #CICO #IAmAnOutlaw #outlawlaboratory #OutlawLife #BeAnOutlaw #OutlawWorldWide #fattofit #loseit #myfitnesspal #mfp
I thought I would vent some things here. To be honest, I haven't been on track for losing weight since the beginning of this year. In fact I've been eating out more now than I ever have and I have gained quite a bit. Even still I'm over -30lbs from my highest weight. I've watched the scale creep up and it makes me sick to my stomach. How could I let this happen again after all of my hard work? I don't know what's wrong with me but I feel more drained every day. I'm losing my desire to cook because of the mess I have to clean up afterwards. I've lost my drive and I'm trying really hard to find it again, but we all know the hardest part of anything is starting. I'm sure some of you guys have been in this situation.. How do you get out of the rut? - #weightloss #weightlossjourney #losingweight #loseit #calories #caloriecounting #venting
Sunday dinner. Mini roast potatoes with rosemary, roast carrots and asparagus, chicken and gravy. 🍗 🥕🥔 . . . . . . . . . #health #healthy #healthyfood #healthyeating #healthylifestyle #food #sunday #sundaydinner #dinner #roastdinner #tasty #weightloss #weightlossjourney #fitfam #fitness #loseit #myfitnesspal #cico #calories #caloriecounting #caloriesincaloriesout
Kyaaaaaaa aigooo aigooo aigooo inimah jackpot besar mom #hae and daddy #hyuk ngedate kyaaaaaa have fun mom dad jangan lupa buat babby 😱😱😘😘😘😘😘💙💙💙💙💙💙💙 eunhae #hyukhae #hyukjae #donghae #semehyuk #ukehae #gay #hyukhaecouple #86line #monkeyfishy #hotbabe #canistay #circus #loseit #superjunior #losiento
Wow your spouse with that look and shape he got attracted with when the whole love story started. 😍😍 Don't take chances. Losing few pounds might go a long way in saving your relationship. Stop doubting and ask how to get it done #sheneverusedourproductsthough #food #weight -loss #loseweigth #motivation #Lagos #Abuja #fit #supplements #nevergiveup 💪 #weightlosstransformation #wieghtlossjourney #weightlossnigeria #naijafood #naijawomen #howtoloseweightfast #weightlossmadeeasy #loseit #healthyeating #healthyweightloss #afterbirthweightloss #sundaymotivation #agereversal #cornerstone_group
Here I am attempting Assisted Pull Ups. 💪 Starting from the bottom, then working your way up. You got this. 😊 . . . . . #cosmickrissy #weights #girlswholift #gym #gymlife #fitspo #fitfam #diet #exercise #weightloss #weightlossjourney #motivation #move #pullups #fatloss #loseit #plantbased #womenwholift #strength #strengthtraining
Happy Sunday! I’m coming for you 20! 🎉🎉——————————————— 8 years ago I started the same journey I’m on now. I don’t remember exactly when I started, but I started at the same weight I was this time around. My timehop tells me that 8 years ago I was down 11.8 pounds, so I officially weigh less than I did 8 years ago. In my journey 8 years ago, I ended up losing 40 pounds but then I became more relaxed and slowly gained it all back (it took years). ———————————————- I still have a long way to go to where I want to be, but I don’t ever want to go back to where I was last July. #weightloss #weightlossjourney #goals #lifelongjourney #fitfam #workinprogress #loseit #loseitapp #loseitappfamily
When I'm not loving my progress, when the scale doesn't move (or worse, goes up!), and when I feel defeated, it's important for me to remember where I was this time last year. Not a monumental difference, but the fact is that I am stronger now than I was this time last year. Working on myself is the hardest thing I've ever had to do. It's critical, though. And the reward is worth it. Give yourself some grace and love, always. #loseit #lifting #weightloss #planetfitness #pf #selflove #weightlifting #selfcare
Two years ago, I was training to run in my very first 5k. I spent the whole summer working up from couch potato to running (shuffling) a 5k for autism. I remember when I first started, when I attempted to go for a jog I couldn’t even make it past my neighbor’s mail box. So I started small, walking a mile, two miles, three miles a day. Then I walked faster and focused on beating the time from the day before. When I started incorporating jogging into the mix, I started with one mile followed by walking two. Then I was jogging two and walking one. Before I knew it, I was jogging the entire thing. NEVER IN MY LIFE, have I jogged for more than 11 or 12 minutes at a time. It really made me realize that we set our own barriers mentally and can prove ourselves wrong just by believing ourselves. Right now my feet ache everyday from the weight I’ve gained but I know that now that I’ve incorporated walking into my routine that soon I’ll be running again and breaking my own personal records.
Stubborn fat that just won’t shift❓ With winter approaching it’s almost inevitable that we’re going to put on a few extra kilograms and usually in places that it won’t shift no matter how hard we exercise, diet or both 🤷‍♀️ How many times have you been to the gym and slugged it out on the thigh machine or treadmill only to discover weeks down the track that you’ve barely made a dint in those unwanted and unsightly areas 😠😫 Well this is because biologically your body doesn’t care where YOU want your metabolic fat processing machine to take the fat from first as it will take it from areas that are the easiest to metabolise first and from the hardest place last! For females this is unfortunately our hips, thighs and stomach and for gents it is their waist! COOL SCULPTING fixes this problem 💃🏼 Fat cells (Adipocytes also known as lipocytes) primary role is to store fat for energy. So if this cell structure is destroyed by cool sculpting then your body doesn’t keep dead cells so it will start eliminating them immediately out of your system until the last cells are gone - approximately between 8-12 weeks later 🙋🏼‍♀️🙋🏼‍♀️ You may ask, why not just get liposuction? Well if you want to spend ten times the amount of money than what COOL SCULPTING costs and have all the risks and down time associated with surgery then go for it! Or you can come in to Tranquility for a one hour treatment on your troublesome areas and watch the fatty areas slowly shrink over a couple of months, meaning not only is it painless, effective and affordable but also nobody will know the secret to your success 💎
LOSE|GAIN Kids Boot Camp 7/7/2018. لا توجد ندرة في الأنشطة التي يمكنك توفيرها لطفلك ، ويمكن لجميع الأطفال العثور على شكل من التمارين التي يستمتعون بها. إذا كان بإمكانك جعل طفلك مهتمًا بنشاط مثل هذا عندما يكون صغيراً ، فمن المرجح أن تصبح ممارسة الرياضة واللياقة البدنية عادة تستمر لعقود عديدة. لذلك لا تبخل على طفلك أن يشارك أقرانه حياة صحية بعيده عن الأمراض و السمنة. جيل مثقف صحيا لمستقبل افضل. مع نادي LOSE|GAIN نعدك بنتائج تساوي جمال طفلك. . ⚠️الأعمار: 6-8 سنوات مختلط و من 9-11 سنة منفصلين. ⚠️المدة: 3اسابيع - 3 ايام في الاسبوع - 50 دقيقة. ⚠️السعر: 100 د.ك. للاشتراك الرجاء الاتصال او ارسال مسج الى 94097178. ملاحظة: يمنع تواجد اولياء الامور اثناء التدريب. . Our Instructors: @p90x.kw @mohmddashti @az_alhunaidi @mdfit.kw @d.alfadalah @hananfit_kw . #LoseIt #GainIt #LOSE_GAIN #P90X #P90Xlove #P90X3 #22MHC #Kuwait #Fitness #الكويت #healthylifestyle #healthy #fit #gym #workout #workoutmotivation #culture #kids #generation . #نجاح #تغير #صحة #اطفال #جيل #مستقبل #سمنة
So I finally got back from vacation and I'm so happy to eat a homemade meal again!! Don't get me wrong, I had an amazing time, but I missed my veggies. I'll weigh in tomorrow but I'm pretty sure I gained at least 4 pounds. But that's okay, I'm motivated to 'start over' - ready for my first goal: lose 10 pounds before my next vacation in October! #loseit #losingit #losingitforgood #weightlossjourney #weightloss #weightlosstransformation #watchmeshrink #fitness #fitnessmotivation #getfit #gettingfit #icandothis #iwilldothis #imdoingthisforme #healthy #exercise #running #getupandmove #1400isplenty #cico #caloriecounting #mfp #myfitnesspal #myfitnessjourney
Starting to think I’m part squirrel 🙈🐿 i seem to have an obsession with granola type cereal with nuts and seeds in at the moment! And with calorie counting it’s part of my daily breakfast routine.. thank you to @loseitapp for making it easier for me to loose weight & live a happier & healthier life.. 😘😍 Gave @eatnaturalbars nuts and seeds mix a go this morning with an @activia vanilla no fat yoghurt! Tasted amazing and totally hooked 👌🏻 - - #caloriecounting #calories #caloriebudget #soeasytofollow #loveit #loseitapp #loseit #weightlossjourney #weightlosstransformation #weightlosschallenge #motivated
Lunch: a @leancuisine chicken sesame stir fry, raspberries, a @chobani pina colada greek yogurt drink and a mountain dew kickstart 🍍🥥 Dinner: a super big boy and fries 🍔🍟 also had a salad Dessert: a lemon jelly filled donut 🍩 #fooddiary #chicken #stirfry #raspberries #pinacolada #greekyogurt #mountaindew #kickstart #caffeine #energy #burger #fries #lemon #donut #protein #yummy #delicious #weightlossmotivation #weightlossinspiration #cico #loseit #mfp
‼️OUT NOW🌡🔥‼️ . . Leigha Rose - Lose it ft. Alysse, Keenan . . . Written & Performed by: @honestleigharose @officiallyalysse @simply1keenan Produced by: @beatsbymantra Directed by: @nervisuals . . . #instagood #musicvideo #losangeles #beach #california #newyork #photography #fashion #travel #love #loseit #leigharose
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