#lornajane

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This made me so happy to see! I ❤ #lornajane so much! Wish she had a shop in #Denver !! I'd work there! #Repost @lornajaneus (@get_repost ) ・・・ How to be healthy? At Lorna Jane we know that fit and healthy comes in all different shapes and sizes. So let’s remind ourselves to focus less on how fit and healthy ‘looks’ and focus more towards how fit and healthy FEELS!
Who doesn’t love some gains 💪🏻💪🏻💪🏻 1st pix: 1 week our 50.5kg 2nd pix: Today 3 weeks post comp 53.5kg. I know what I like better. #gains #back #backday #wings #lats #grow #bulking #slowly #reverse #lornajane #homegym #selfie #rows #chins #bbl
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Brand new @lornajaneactive stock. New fleece wear, in time for winter!! In store today #lornajane #tights #jumpers #fleece
✨Pre-order✨ MP1921 🌷 Slimmy pannel leggings 9 🌷 Color : Chic navy-khaki black ✨ราคา 2,300 บาท✨ Size 4 (S) : ยาว 83.5 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 84.5 ซม. / เอว 28-30 นิ้ว Size 8 (L) : ยาว 85.5 ซม. / เอว 31-32 นิ้ว ( 43% Nylon + 43% Polyester + 14% Spandex ) #ช ุดโยคะ #ช ุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #mulawear
Reach for the stars girl, anything is possible! ✨
You know, just chuggin’ my magic juice aka workout energy crack before cardio earlier today. 🤣✨ I remember when my “crack” used to be Diet Cokes like they were going out of style...because OF COURSE if it was labeled “Diet” or “Low fat” it was somehow ‘healthy’ enough for me. 🤦🏽‍♀️ I haven’t had soda in YEARS but you’ll catch me drinking my energize EVERYDAY. And I’ve swapped those 100 calorie Chips Ahoy packs for more nutrient dense foods too 🤷🏽‍♀️ Look at me, growing up and stuff 😂 all because I decided to start eating REAL foods to fuel and nourish my body instead of deceiving it with all that other nonsense they label as “food.” It didn’t happen overnight but it DID happen eventually and it can for you too. Start caring about what you put into your body and it’ll take good care of YOU. 💁🏽‍♀️🍍 #obsessed #foodisfuel #pineapples
Mommy’s boy wanted to play ‘xboc’ but mommy needed her ‘ME’ time!! . Make yourself a priority and you won’t regret it . . . #momswhoworkout #momsofinstagram #lululemon #lornajane #boymom #athomeworkouts #momofa3yearold
Steal @ljclarkson 's look and shop our Squad Bomber Jacket 👌🏻 Perfect for travel, this limited-edition and wind-resistant style works back with your Activewear and everyday wear. Tap to shop or find yours instore! #lornajane
Lorna Jane you have out done yourself with these tights - amazing comfort and didn’t fail me in my work out this morning ❤️💪🏼 #lornajane #conquer #goaldigger #onestepatatime #nevergiveup #positivevibes
"Stop fucking changing things about yourself because you think it's weird or you want someone to like you more or because you don't feel like you're enough as it is. There is nothing more attractive than a genuine soul with genuine interactions. Don't change for anyone, you might miss out on the one thing that's meant for you." - I still have days where I do stupid little things to try and be a little less like myself; I won't say that thing cause I can't pull off funny, or I won't listen to that song cause everyone says it's shit, or I won't sing along to the radio in the car cause it annoys you when I do that, or I won't wear that dress that I love because he hates it... Some days I feel like I have to try so hard to be someone that people will want to be around, and that someone would want to love. - But you know what? I'm tired of feeling like I'm not enough. I'm tired of trying to be who I think people wish I was. - Today I don't care. Today I'm wearing that dress. - - #blackmilkclothing #bmtartanvscathedralinsideoutdress #bmiod #bmmedium #lipring #bmmattepocketlegs #lornajane #fuckit #takethepowerback #youareenough #fuckwhatpeoplethink #effyourstandards #wearyourarmor
✨Pre-order✨ MP1921 🌷 Slimmy pannel leggings 9 🌷 Color : Blackmelange-black ✨ราคา 2,300 บาท✨ Size 4 (S) : ยาว 83.5 ซม. / เอว 24-27 นิ้ว Size 6 (M) : ยาว 84.5 ซม. / เอว 28-30 นิ้ว Size 8 (L) : ยาว 85.5 ซม. / เอว 31-32 นิ้ว ( 43% Nylon + 43% Polyester + 14% Spandex ) #ช ุดโยคะ #ช ุดออกกำลังกาย #yogapants #yogafitness #yogalove #yogagirl #yogaleggings #fitness #pilates #gymwear #gymclothes #gymgirl #sportfashion #sportwear #sportbras #sportbrand #adidas #nike #lululemon #lornajane #victoriasport #forever21 #underamour #dharmabums #werkshop #athleta #preorderkorea #seoulwears #mulawear
MY GOAL👆🏻 Today’s leg session 👉🏽 HEAVY SQUATS, leg extensions drop set, leg curls , 100x 35KG calf raises & 100 body squats to finish! Safe to say, my legs are jelly 🙃 & I’m down another 1& half KG this week 👏🏼 @itslimapita pushing me to my limits every session! #lifestylerbp
We all create walls and boundaries. Walls keep people out. Have you considered that the walls you built in your life might have just been keeping you from the very things you are meant to do? Break the walls in your life and move past your fears. Today is the day. Rise up and grab on to that opportunity that you’ve been avoiding. Stop making excuses. Do it and do it today. #noexcuses . . . . #yogachallenge #riseup #yogainspiration #26weekspregnant #instagood #instayoga #lornajane #bluesky #yogaeverydamnday #livefornow #lovewhatyoudo
Another transformation photo, but stick with me.. There is a point to the picture!!! I always feel silly posting these pics, but I was reminded recently that my body is part of my brand + business. I want to show women that the programs I follow work (inside + out) and that those that join me have me walking the walk right along side them. No pics of me only sharing what has worked for others...this is me sharing what works for me. What I do isn't the only way, but it is A GREAT WAY!!!! The girl on the left was 3 weeks postpartum and was trying to accept her body as it was. A blessing for what it had been through, but still tough to handle the changes. The girl on the right stood there today looking back at the LONG and ROUGH road it took to get here, but inside + out she is proud of never giving up on herself!!! It took 365 days of getting up and doing the "unsexy" small things, but just look at what that added up to. For any mom or woman out there who looks in there mirror and wonders where she went.. YOU ARE IN THERE!! You can feel good again. I am proof and I am NO different than YOU!!! It will take hard work, you WILL fail, you WILL want to give up, but just think what might happen if you don't!!! Imagine what you will look like and feel like 365 days from now. Don't let another day go by. Let's make today the day you START making CHANGE!!! . . . . . . #postpartumbody #postpartum #postpartumfitness #postpartumweightloss #postpartumjourney #momoftwo #momoftwoboys #boymom #boymomlife #momswholift #momswhoworkout #lornajane #lululemon #momsofig #momsofboys #transformationtuesday #transformationjourney #beachbody #lasvegasmoms
#transformationtuesday I may have missed Tuesday in Australia but it’s Tuesday somewhere else in the world 😜🙌 ➖➖➖➖ “You are powerful beyond measure, your capable of pretty much anything you are willing to work for and you could change your life today!” 🙏❤️ So what’s stopping you from achieving what you want most? Every step forward is a step closer to your goals in life 💖💪 . . . . . . . . #postpartum #getfit #goals #transformation #fitness #fitnessjourney #happy #weightloss #weightlossjourney #thowback #momof3 #tbh #positive #fitmom #postpartumbody #beforeandafter #positivevibes #strongwomen #workoutmotivation #growth #healthylifestyle #womenempowerment #love #fitspiration #cantstopwontstop #consistency #fitforlife #neversettle #lornajane
Winter bulk = goodbye to abs, let’s gain some size shall we, 62kg is the goal. I’m currently sitting on 57kg. Each day I set new goals, each day I challenge myself, each day is a new day make the most of it 🍃💪🏻- - - - - - - P.s someone be my photographer pls, I need actual photos of myself not selfies godamn it 📸- - - - #muscle #lift #lornajane #musclenation #worldgym #love #likeforlike #gym #grow #gymaddict #gymselfie #gymfreak #fit #fitness #fitgirls #fitstagram #fitnessmotivation #success #bulk #bulking #gain
My goodness you are perfect Phoebe Jill 🌸 visits from my mother in law + niece for my Wednesday 😍 #luckyluckyme @shellacoote @sammy__coote
Human behaviour and especially motivation has always been fascinating to me . Why do we do what we do ? When it comes to fitness: I have certainly been called crazy (in a complimentary way) many many times ! If crazy means doing things that many others wouldn’t do to achieve your goals and feel proud.. then hell yes I am cray cray all the way !!! I hope I can inspire others to join me ! Crazy is the new black ! #pushinglimits #instafit #fitnessmotivation #crazyisthenewblack #herestothecrazyones #lornajane #motivaton #humanbehavior
Thank you to my fit fam at #f45eastperth for my awesome birthday gift.. #lornajane .. you all know me so well a big shout-out to @fs____77 @pushups.and.pancakes @mrsbma @clazbaz85 and @patriciaslapp you girls are awesome and I love you all loads thank you thank you thank you💋💋💋
A little mid-week perspective, for us all... Sometimes 'busy' can take over our world...This snippet from the book of Lorna Jane, really gives a great reminder. #perspective #business #learning #wednesday #life #choices #lornajane #reading #growth #rmcgroup #consultancy #stillness #thankful #reminder
Stretching out the weekend 🌳🌸
It’s Take ✌🏼 into the next part of training for the GC Marathon and Run Melbourne Marathon after just completing my 2nd full marathon at The Great Ocean Rd. My legs are so broken haha so I’ve been doing recovering walks in the meantime until I can start running again! In a few days I will be taking up my marathon plans to be ready again for the next couple! How many times can you say marathon? 😜 @gcmarathon @runmelbourne @greatoceanroadrunfest
Find something today that makes you SMILE.. Each day is different & some days it can be harder than others to dream ahead & to simply smile ✨ Whatever your day entails just take a second & just turn the sides of your mouth up, create that beautiful smile & move onto what awaits.. 💕
WOWDAY Wear Orange Wednesday for the SES. #thankyouses #lornajane
Aww ... I love me some new active wear! Even better when you don't have to pay for it straight away. Might have to go find me more room in the wardrobe ... I'm sure the hubby doesn't need a sick drawer, right? 😝 . What's your favourite activewear label? . . . . . . . . . . . . #junglebodyscene #thejunglebody #perthfitness #sweatsmilerepeat #happyplace #fun #stressfree #strong #fit #fitfam #perthfitfam #fitmum #fitgirl #fitgirls #fitfriends #tribe #dance #groupfitness #cardio #sweat #willetton #shelley #konga #tyga #vypa #Zumba #funfriday #activewear #cottonbody #lornajane
“You are the light of the world. A city set on a hill cannot be hidden. • Matthew 5:14
Lunges 💪🏼 . Such a popular exercise and one that has so many different interpretations! No one approaches movements exactly the same way, which is part of what makes being a personal trainer so interesting! ✨ . Here are my top tips for ensuring a great lunge and reducing the risk of injury 👌🏼 . ➖Think about where you want to feel it! Doing this with actually naturally start to get you into the right position. E.g on the way up drive up to the ceiling and squeeze those glues! 🍑 . ➖Watch that cheeky front heel, so many of us love to creep up into our tippy toes. So let’s get some stability and stay grounded driving that front heel into the ground! ☀️ . ➖ Knee health! Often people feel their knees getting a bit niggly during lunges. So make sure to roll out you thighs to reduce tension and do some knee strengthening exercises! 😊 . Any questions or want some help figuring out lunges or maybe another exercise you are working on at the moment? Flick me a message 💕
Yesterday was a weird ass day, but today I woke up feeling like a bad ass bitch. I'm not always the most optimistic human in the world, but lately I've spent more days feeling like things are going the way they're supposed to and less days looking at the sky and wondering when things would make sense. : : : Side note: Deadpool was amazing. I'm a ditz who never knows where her wallet is. When I get back from AZ I'm finding a rock gym in Seattle. All climbing friends welcome!
Never Give Up.......Lorna Jane 😊 #lornajane #nevergiveup #newstock #justarrived #intersporthorsham
💖 This is your WAKE UP CALL... Its Wednesday and it’s cold and rainy. Big whoop. If this is what stops you from getting out of bed and skipping your training then you have got a lot of work ahead of you. But if you just keep moving, the smallest step still counts. Just get out of bed. Step one (and often the hardest step) DONE! Next! #ambition 📸 @definedphotos
Wednesday run 💕✅ #runnershigh #runnersofinstagram
I mean did you even train legs if you didn’t take a booty pic 😂 #SorrynotSorry today I got a new PB of a 75kg dead lift for 3 reps 🍑💪🏽
Yep, I do! Asked to participate in a store promotion yesterday, I wrote my note and added it to their window. Apparently most people ‘my age’ can’t think of anything... if your local Lorna Jane store is doing this - promise me you’ll add your note- loud n proud. We don’t all have to be skinny to love our bodies. #jacquelinequenault #themidlifemotivator #lornajane #loveyourself #tuckshoparms #loveyourwobblybits
When our Gratitude Gangster tee’s arrived last week the girls of the #gratitudegang all started popping selfies up on our Facebook group 📷🤳🏼 I’m not great at taking selfies and so instead I decided on an impromptu photo shoot in my back garden, out of view from my neighbours, trying to figure out the self timer on my Canon 😂 I can see why having an Instagram Husband would be handy!! @nikkigundy I don’t know how you manage to get such perfect shots of yourself all the time! Anyway, I got the shot and I’m really bloody excited to fly to Perth with some of my business buddies in FOUR WEEKS TIME! So glad I said yes to a business which allows me to work from home, fit in with my Mama duties and connected me with the most amazingly supportive and uplifting group of women while earning a nice little income too 💸💸💸 #gratitudegangster #selfie #notamodel #awkward #babessupportingbabes
If it’s important to you, you’ll find a way. If it’s not, you’ll find an excuse . EVERYONE has challenges and obstacles, it’s up to us whether we use them as excuses, or focus on life’s many opportunities and just shit done 👊
My delivery has arrived!!! Over my Bonds sports bras rubbing off my skin while I'm running so thought I'd splash out . I love you Afterpay @lornajaneactive @afterpay.it #activewear #lornajane #afterpay #fitnessmotivation #gymtime 💪
The top says it all!!! Never, never, never give up!! Keep pushing every day and chase your goals!! #fighterdiet #notwishingforitworkingforit #fighterdietgirl #fighterdietchallenge #strongnotskinny #bttr #lornajane #lornajaneactive #nevergiveup
🙈😶 I was looking through some old photos and I found this. So here it is everyone 😋 My first ever transformation photo! 🙈 I felt it was appropriate for #transformationtuesday 😋 5 years ago I was playing tennis professionally, training 5-6 hours per day 🎾 This is also the same year I had my first (and last) boxing fight 🥊 I was a lean, mean, yellow fuzzy ball hitting, fighting machine 😁😋 I was happy in the first photo with my body, despite what I'm about to say 😌 My body was pretty much the same throughout high school, where I was bullied relentlessly for 3 years, called "a man" everyday by guys and girls, tormented on social media and at this point, in tears in the gym and begging our strength coach if I could train alone 😢 I had depression and didn't love myself. Even though I knew I needed to be strong and athletic for my tennis career. All of this for having abs and being petite. 🤨 ➡️Meet May 2018 Sinead 😄😍 I'm one of the strongest, mentally toughest, (and I think) loveliest people you'll ever meet 😋💪 I have gained A LOT of muscle and am the strongest I have ever been. I can lift over 120kgs 🏋️‍♀️ and can do 10kgs pull ups 💪 Things I never dreamed I could do! This may seem arrogant, but I absolutely LOVE MYSELF AND MY BODY ❤ I have worked so hard for this booty 🍑 I frickn loveeee my abs 💖 and I love how strong my upper body is now 😀 I especially love that I can look and feel this strong and still look feminine in a bikini 🤗👙 Please note: I never started lifting because I was bullied. I started lifting heavy weights because it made me feel really good, physically and mentally ❤ I love that I am now inspiring women from all over the world to hit the weights room and start moving, to believe that they are beautiful and deserve to be happy and that YOU ARE capable of anything you put your mind to ❤ In summary, you are perfect already as you are. Change for no one BUT you 💖 Fuck anyone who tells you any differently, and do what makes you happy 😘 Thanks for reading ✌
Could you benefit from? •More energy •Increased flexibility & muscle tone •Fewer aches & pains •And a calmer mind allowing for more creativity & inspiration If you said “YES” to 1 or more of these, come try one of my yoga classes at San Tan Village. Where: Lorna Jane Store at San Tan Mall 2206 E Williams Field Rd, Gilbert, Arizona 85295 class times: Core Yoga Flow Tuesdays 7:30-8:30 p.m. Yoga Form – Perfecting Technique (no class 5/24, 6/7) Thursdays 9:30-10:30 If you have your own mat, please bring it! Only $5 for 1st drop in. Hope to see there! #tempeaz #santanmall #lornajane #tempeyoga #downtowngilbert #gilbertaz #phxyoga #phoenixfitness #downtownchandler #yogaonthego #fitnessforlife #azcardinals #yogatherapy #stretch #movementtherapy #onlineyoga #yogaforeveryone #yogaclasses #healthylifestylechange #gilbertfitness #yogaforathletes #functionalfitness #crossfitlife #quickworkouts #azyoga #upperbodyworkout #fitnessyoga #downtowngilbert #chandleraz #queencreekaz #yogaforbeginners
ONLINE COACHING ———————————————————— I am quite often asked, ‘Why do I have a coach if I do not intend on competing ?’... Well, I am a busy gal who always has 100 things on the go and by having a coach who guides my nutrition and training means it is one less thing I have to think about. But there are so many other benefits which I love and why I have chosen to offer online coaching and programming to my clients! . 🧠 KNOWLEDGE - Having a qualified professional construct your programs can accelerate your results, especially if the program has been customised to you and your fitness goals. . 📝 ACCOUNTABILITY - Being accountable plays a huge part in progressing towards your goals and is something most people struggle with. Just by having someone to be accountable to can really make the world of difference. . 💸 AFFORDABILITY - Online coaching is a fantastic option for anyone who might not be able to afford a personal trainer but is looking for motivation or struggling with adhering to a program. . But like anything, do your research and make sure you choose the right coach for you 💕 . . @lornajaneactive @lululemonausnz @lululemon #neverstop #goaldigger #brisbane #fitness #motivfitness #teammotivfitness #motivco #pt #onlinecoaching #onlinecoach #brisbanept #lululemon #lornajane #fitspo #girlboss #bossgirl #mealprep #mealprepideas #iifym #iifymgirls #motivationalquotes #motivation #inspirationalquotes #instaquote #instadaily #dailyquotes #dailyinspiration #dailymotivation #picoftheday #ootd
Get in my tummy 😩❤️
🙌🏼THANKYOU🙌🏼 A massive thankyou to the team at Lorna Jane Kawana! 💪🏼🏃🏽‍♀️ They are jumping on board to help us raise awareness and funds for Suicide Prevention Australia. 👊🏼🤙🏼☺️ We’ll be in store this Saturday the 26th of May from 9am - 11:30am, who’s coming down to say hello? 🙋🏼‍♂️🙋🏽‍♀️ @lornajaneactive #anytimefitness #anytimefitnesskawana #suicidepreventionaustralia #lornajane
Comment some place you would rather be rn! ✈️ I find it super hard to keep my training consistent and my diet in tack when I’m traveling... stay tuned for some tips I learnt to help eating clean and training while traveling ❤️
Boxing it out this morning 🥊❤️
Not everyone will like what you’re doing or understand why you’re doing it, but it doesn’t matter! This is your story to tell and your life to live!!! People thought I was crazy when I was building my own business while teaching full-time. I had a vision no one else could see but me. These beautiful little girls didn’t exist yet, but I knew I wanted to be there when they did. I knew if I put in enough effort and hard work I could build a business that gave me the freedom to create my own schedule. I knew if I started small and kept at it it would pay off. And here we are laughing, giggling and playing. In the middle of the week, in the middle of the day. maybe you just want a little extra to contribute to your family each month, maybe you just need a sense of community with like-minded people, maybe you want freedom like I have.... whatever you want, you CAN have it! Reach out and let’s chat 💕
Worked out ✔ sweaty ✔ kicked ass ✔ gave up...absolutely not 😋. Never will I ever give up. Happy Tuesday y'all ❤ . . . #nevergiveup #pushthrough #tattooedmomma #tattoos #blondeshavemorefun #blondie #blueeyedbeauty #lornajane #fitboymom #fitfam #instagood #instafitfam #tabatapower
Sorry about the insta spam! Realised I didn't post anything I had posted on FB here!! So here is a Triage selfie at the end of my 12hr night as compensation! #paedsnurse #triage #paediatricemergencynurse #newglasses #lornajane
#Repost @michelle_lasiter ・・・ So banded exercises are all the rage right now and rightly so! 💁🏻‍♀️These little torturous pieces of equipment help target all the accessory/supporting muscles in your glutes, thighs, and lower back while also making it necessary to engage your core even more for stability. • 🙌🏻Here’s a simple yet effective exercise you can do anywhere. • I call it the 🔥Quadruple Side Step🔥 try it for 30 seconds in your next workout. Place your band above your knees and walk to the right 4 steps and then switch. Keep your feet apart as you step over to keep the tension on your band and work even harder. Keep your knees pointing out toward the corners in the same direction as your toes, pushing against your band. You’ll feel inner thigh, outer thigh, and glute here... it burns so GOOD! . . . #tuesdaytraining #gluteexercise #bandedexercise #gluteusmaxout #fitmama #boymom #momstrong #legday #bootygains #postpartumfitness #exerciseanywhere #feeltheburn #reebok #nike #lornajane #lululemon #azfitness #azmom #fitnessprofessional #fitnesseducation #fitnessfest
@lornajaneactive grey on grey vibesss ✨🙏🏾🤸🏾‍♀️ This mornings 4:30am workout was a lower body HIIT session 💦 I kept it pretty low key this morning as my body has been feeling super exhausted with life 💫 Always listen to your body & workout in a way that is going to make your body feel good in the present moment 🌈🌻 How are you getting active today? 💪🏾👊🏽 #workout #exercise #fitness #gym #gymmotivation #gymgirl #fitnessmotivation #health #healthy #hiitworkout #weights #muscle #strength #gymlife #gymfit #girlsthatlift #lornajaneactive #lornajane #activewear #healthylifestyle #healthblogger
You want a pizza this? 🍕 Hop onto movenourishbelieve.com and recreate these healthy 10-minute Pita Bread Pizzas!
I love using different pieces of equipment to take a workout up a notch or get a different “feel”. . Yesterday, while teaching a lower body/cardio class to the City of Chandler, I pulled out these bad boys and they looked at me like 😳👀🤣 but then LOVED it! . Tell me below what your new fav piece of equipment is at the moment 👇🏻🔥 . . . . . #fitpro #equipmentforfitness #tryingnewthings #groupfitness #lowerbody #cardio #intervals #chandleraz #gilbertaz #azmom #azfitpro #mastertrainer #momswhoworkout #funworkouts #calia #lornajane @mountainsidefit #fitnessforall #sharingiscaring #azmama #momoftwoboysunderthree #firewife
Steal @ljclarkson 's look and shop our Squad Bomber Jacket 👌🏻 Perfect for travel, this limited-edition and wind-resistant style works back with your Activewear and everyday wear. Tap to shop or find yours instore! #lornajane
One day you’ll realize your “flaws” are actually what make you beautiful. Always stay true to who you are 🖤
It's time to try something healthy again - these seed bikkies are from the Lorna Jane cookbook and are so addictive. There are a lot of good and healthy seed in them so they can be quite expensive to make but if you find a wholesale place close to you you can get a great deal buying in bulk. #cakesbycronje #simplygood #lornajane #seedbiscuits #addictive
Friends!! This bra holds your phone for you while you workout. Getting this one asap. No brainer. 🤷🏼‍♀️
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