#looseweight

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Es geht doch nichts über Antipasti bei der Hitze! ☀️ jetzt geht’s an den Strand, die Morgensonne genießen und dann machen wir es wie die Italiener und machen Siesta 😅 😴 heute Abend geht es zu einer italienischen Messe ⛪ und danach die beste Pizza 🍕 essen in Suvereto, einem kleinen Bergdorf in der Toskana ❤️ #shapeworld #foodporn #fattofit #lunch #instafood #looseweight #instafood #abnehmen #healthyrecipes #healthyfood #cleaneating #kaloriendefizit #ernährungsumstellung #lowcarb #gesundessen #kalorienzählen #fitbit #sz2k18 #bodytransformation #sizezero #fitandcurvy #fitnesslifestyle #weightswatchers #healthylifestyle #lowcalorie #fitfam #fitspo *Aufgrund von Unklarheiten der Kennzeichnungspflicht markiere ich diesen Post als Werbung*
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Jeden Mittwoch 19.00 Outdoor Training ab Badi Aarau! Ein abwechslungsreiches Programm besteht aus Joggen und Freeletics Übungen! Probier es aus🙌🏻 Motivier deine Freundin/Freund und los gehts💪🏻💪🏻💪🏻 #fit #fitspo #instafit #fitnessdaily #instafitness #polishgirl #fitnessworld #fitfemale #fitness #fitfam #fitstagram #fitnessaddict #gym #girls #motivation #dedication #inspiration #transformation #body #beautiful #looseweight #aarau #lostorf #basel #zürich #bern #luzern #abnehmen #success #cleaneating
Be cool , look cool even when your not #saucony #tafmtgambier
Good news🤩the full, Liift4 program is available July 16th. This program is really perfect, if you’ve been looking for something different yet challenging this program is for you.💪🏻 ▪️4 days a week ▪️REST DAYS ▪️30-40 minute workouts ▪️EVEN CHEAT days Summertime is a great time to start or continue with fitness 💪🏻you can get some awesome results by September when others are thinking of getting back into their fitness routine. All while taking part in your favourite activities 🏊‍♀️ 🚴‍♀️ 🏝 🛶 🚣 ⛵️ 🏖 ⚽️ ⚾️ 🏄🏼‍♀️ The best part you still get to have some treats 🍦 🍷 🍫. If this of interest to you let me know, there’s still room in my group. #liift4 #fitness #letsdothis #joinmygroup #homeworkout #hiit #hittworkout #new #beachbody #exercise #exciting #2018 #getfit #looseweight #gettoned #awesome #energy #livelife #new #newcoach #getresults #lifestylenotdiet #liift4life #lift #repeat #enjoysummer #getresults #joinusnow #livelife
Afternoon smoothie bowl was 80% passionfruit and 20% other ingredients 😂😂😂
Submitted my picture to be featured on a page and they gave a reason of why they said no but I know the real reason is that I'm still too fucking fat #anathinspo #thinspo #thinspoaccount #eatingdisorder #borderlinepersonalitydisorder #borderlinepersonality #suicidal #ihatemyself #ugly #fat #anaaccount #looseweight #skinnygirl #wanttobethin #fat #fatgirl #disgusting #pig #pigfat #piggy
So, after studying about vitamins. Today, I went and bought multi vitamins for women. I really believe that it is important to take multi vitamins and this is truly my opinion. We can eat well, or think we eat well, but still how many of you make the effort to cook and plan every week with different varieties of food, that can have all the nutrients we need? People that active, or going through stress, or people that dieting, or going through transition, such as pregnancy, will need to take extra supplements. So, for those of you that don't believe in supplements, TAKE CARE ❤️ of yourselves. It is important to plan, eat right, eat healthy, eat well that we will not have any deficency in our body, that will creat problems in the future. All the best to all of you there 💪 👌 👍 👊 SMALL STEPS 🚶‍♀️ 🚶‍♂️ BRING BIG RESULTS 🏃‍♀️ 🏃‍♂️ 🏋️‍♂️ 🏋️‍♀️ #nutrition #lifestyles #eatright #eathealthy #eatingwell #inspiration #movemore #positive #takecare #looseweight #results #beaware #change #action #focus #process #youcandoit #youimportant #takeaction #detirmination #deficency #vitamins #ourbody #ourmind #ourspirit #supplements #allthebest #healthy #homemade #healtyeating
"Du hade magrutor när vi träffades" "When we met, you had abs" #Part103 *** Good morning! What makes you get up in the morning? Today I was tired, but now, after the morning walk, i feel good. Ready to get the day going! *** 45 min walk (a little bit of running even) *** #FrånFetTillSkitHet #Endurance #LooseWeight #Disciplin #Discipline #Focus #StrongerThenYesterday #Pappalivet #DaddyLife #StrongIsTheNewSkinny #FeelGoodLookGood #Training #MotivateYourself #Motivation #Onsdag #Wednesday #LookAtThatBelly #EarlyBird #Morgonpigg
ไขมันไม่ใช่ของสะสม อยากผอมต้องคุมอาหาร แค่การออกกำลังกายอย่างเดียว มีแต่ล่ำ พุงหลามนะจ๊ะ สอบถาม สั่งซื้อ รับตัวแทน  Line @beautytips4us #beautytips4us #mutera #mealreplacement #superfood #superfood2018 #looseweight #คล ีนฟูดส์ #cleanfood #dietfood #yummydiet #foodfit #healthy #healthyfood #nontransitfat #ค ุมน้ำหนัก #ลดน ้ำหนัก #อาหารทดแทน #ลดพ ุง #หย ุดอ้วน #ของม ันต้องมี
เปลี่ยนมื้อเช้าให้เต็มคุณค่าครบ 5 หมู่ สอบถาม สั่งซื้อ รับตัวแทน  Line @beautytips4us #beautytips4us #mutera #mealreplacement #superfood #superfood2018 #looseweight #คล ีนฟูดส์ #cleanfood #dietfood #yummydiet #foodfit #healthy #healthyfood #nontransitfat #ค ุมน้ำหนัก #ลดน ้ำหนัก #อาหารทดแทน #ลดพ ุง #หย ุดอ้วน #ของม ันต้องมี
อย่าปล่อยให้ทัองรับแต่แป้งมากเกินไป!!!! สอบถาม สั่งซื้อ รับตัวแทน  Line @beautytips4us #beautytips4us #mutera #mealreplacement #superfood #superfood2018 #looseweight #คล ีนฟูดส์ #cleanfood #dietfood #yummydiet #foodfit #healthy #healthyfood #nontransitfat #ค ุมน้ำหนัก #ลดน ้ำหนัก #อาหารทดแทน #ลดพ ุง #หย ุดอ้วน #ของม ันต้องมี
Couple hours left , make sure to stock up!!!! I know I did BOGO SALES are the best Dm for any questions
Ну вот прошли 6 недель моей “диеты”😑. Несмотря на то что я сама составляю программы, я решила заказать себе программу у девчонки диетолога, так как хотелось чтобы кто-то контролировал и мотивировал🙄. Увы сейчас все кто пишет программы, они их просто выдают как ксерокс, и никакой отдачи и интереса, наверное слишком много клиентов😆. Только конечное фото от тебя с результатом и все. И диета была не особо сбалансирована и монотонная, так как наверное эти продукты было проще всего посчитать. Для сравнения у меня сейчас клиентка на очень разнообразном питании и без тренировок за две недели потеряла то что я за 6!  Вообщем результат не плохой, но я знаю что со всеми моими усилиями если бы питание было подобрано иначе, был бы намного лучше результат(4 силовых и 4-5 кардио)😜. Так что я решила что мое тело меня полностью устраивает и никаких экспериментов больше😤. Спортом как я занималась так и буду)) И в будущее программы буду создавать только сама себе🙃. Well, six weeks of my "diet" have passed😑 . Despite the fact that I make the program myself, I decided to order a program from a nutritionist, since I wanted someone to control and motivate me🙄. So, now everyone who writes programs, they just give out as a copier, and no impact and interest, probably too many customers😆. Only the final photo from you with the result and all. And the diet was not particularly balanced and was monotonous, since probably these products were the easiest to count. For comparison, I now have a client on a very varied diet and without training in two weeks, she has lost what I have in 6! In general the result is not bad, but I know that with all my efforts if the food was picked up otherwise it would be a much better result(4 power training and 4-5 cardio)😜. So I decided that my body completely suits me and no more experiments😤. Sports as I did and I will)) And in the future, the program will create only myself🙃.
Look crap but feel fantastic 💪💪💪. Early morning yoga was cancelled, I really wanted to crawl back into bed but Nicola U totally motivated with ur 4.45 run 😱. Totally energized & ready for the day ahead !!! #healthylifestyle #gettingfit #noexcuses #energized #looseweight #holidaysarecoming #loverunning #gettoned
One More Day and SUMMER 2018 Begins 🚨 .🚨 Who can relate to My old Pic ❓ I was that skinny girl with a belly not feeling happy 100% about myself but thanks God I found the solution to changes the way that I look and I feel by being consistent with a The best nutrition in the world and working ✨ : : How do You wanna Feel ? Text📲 You Goal To join My 4weeks Program 347)858-0742 📲📲📲 : : People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to loose around half of pound of one pound per week
Doing this for myself and it feels sooo good! 💪🏽🏃🏽‍♀️🏃🏽‍♀️🔥 20% Complete ✔️ #mindset #ivegotgoals #itsalifestyle #herbalife24
Loose weight the natural way and keep it off just by taking one daily dose without harsh diets and straining workouts. Join the thousands who are doing it the 100% natural way FDA Reg product. Dm for more info 8309680842 www.alipotecus.com #healthylifestyle #healthyyou #beyou #bepositive #looseweight #feelgreat #lawofattraction
En un rato cocinaré unas setas deliciosas con una salsita verde que van a amar 💚💚 la compartiré x InstaStories 🌱
💕💕💕 Juzfit & Teatox 💕💕💕 - 🍋Kulit makin cerah 🍋Badan rasa susut 🍋Badan lebih bertenaga 🍋bersihkan toksin dlm badan 🍋Mengempiskan perut buncit 🍋Kawal selera makan . . . 🌹 Kesan boleh dilihat seawal 7 hari pengambilan JUZFIT 🌻 Jangan lupa minum banyak air ye 🌼 tak perlu skip breakfast kalau nak kurus taw. Just consume JUZFIT and Teatox untuk detox badan sekali taw 💕 🌸 DARE TO BE FIT. NAK FIT, JANGAN LUPA JUZFIT YA 😁🌻 . """""" 📲017-976-5254 📲017-976-5254 📲017-976-5254 @juzfitteatoxshahalam @juzfitteatoxshahalam @juzfitteatoxshahalam #juzfit #juzfitmalaysia #juzfitselangor #juzfitshahalam #juzfitsetialam #juzfitmeru #juzfitklang #jumkurus #jusjurus #juzfitmixedfiberjuice #juzfitoriginal #misikurus #misifit #looseweight #fititusihat #health #beauty #juzfitteatox #detox #teatox #teatoxmalaysia #juzfitdetox #letsdetox #slim #kusam #takyahsusahbolehkurus #flawless #minumjebolehkurus #langsing #jumcantik
決定在新的工作開始之濟讓自己的飲食控制重新調整🔙前陣子暴食了一個星期⋯⋯吃餅乾啦垃圾食物啦吃到喉嚨發炎和瘋狂長痘🤦🏻‍♀️真的是時候🚫stop了。希望在未來的一個月內不暴食、少吃零食,最緊要的是做到節制就是了🔒不過有個問題就是現在工作都是八時半才下班,總是好晚才能吃晚餐,吃什麼才不會那麼會胖😭 #hkig #diet #dietgirl #looseweight #減肥 #減肥日記 #減肥之路 #減肥人生 #食事記録 #健康減肥 #健康飲食 #飲食紀錄 #飲食控制 #增肌減脂 #飲食失調 #飲食障礙 #暴食 #暴食症 #早餐 #咖啡 #低卡 #低卡路里 #自己煮 #野菜 #お弁当 #ダイエット
Good old toasted sanga maker is not just for sandwiches. Toasted my zucchini slice in it this morning with some cheese on top. Delish 👍 #weightcontrol #weightgoals #weightlossinspiration #healthyfood #thenewhealthy #thehealthymummy #28daychallenge #positivemindset #healthythinking #inspire #loosethegut #looseweight #weightloss #support #dreambig #goals #lifestylechange
Give our Collagen a try! Its not only delish but also helps your skin, hair and nails! Message me to try it!
I need your #Help !! 🙏🏼🙏🏼 I’m actually in a for real voting competition for Ms. Health & Fitness 😱😱😱 If you could take the time to go show me some love 👉🏼 https://mshealthandfitness.com/2018/angela-fira I will forever be grateful 💚 I’ve always wanted to use my voice to #Inspire others. Now with this amazing company #Herbalife I can do that every single day. If I can help 1 person believe that they have the power to create the life we all deserve then I will truly be #Blessed Please vote for me and I’ll return the #Love and #Support #TransformationTuesday #FitFam #FitCommunity #HealthyandHappy #Gratitude #Joy #Love #OnwardandUpward #BetterThingsareComing #HelpOthers #HealthyActiveLifestyle #LooseWeight #FeelGreat #GreatNutrition #GreatResults #LetMeBeYourCoach #YouCanDoItToo #IrvingTX #PlanoTX #WaxahachieTX #LewisvilleTX #TheColonyTX #DallasTX #FtWorthTX
MAGIC WAIST TRAINER TANPA KANDUNGAN APAPUN JAMIN AMAN & MANTAP ABIS 👍💋 SIZE S M L XL XXL XXXL HARGA DIBAWAH RP 150.000 AJA 😍 ------------------ RATUSAN TESTIMONIAL !! Uda banyak bangeettttttt yang berhasil & ketagihan order , dimana lagi yang jual dengan harga murah dan kualitas mantap ? Ada yang jual harga dibawah kami ? Hati2 aja yah dear , kita Konveksi so pasti harga uda terbagus & kualitas mantap ! Gausah pake ragu bimbang , ada berbagai macam ukuran lebar & panjang waist trainer gausah khawatir 😍😍 -------------------- READYSTOCK 💋 KUALITAS GA KALAH SAMA YANG JUTAAN YAAA DEAR 😍 ---------- Ga cuma digunakan untuk ibu yang sehabis melahirkan loh! Bisa jg untuk kalian yang punya masalah perut buncit , pinggang dan ingin mempertahankan nya! Bs buat gym juga loh 💋 ------------------- #ultim8shaper #waisttraining #waisttrainer #looseweight #pengecilperut #jualwaisttrainer #jualultim8shaper #jualpengecilperut #jualkorset #waisttrainer #jualwaisttraining #ultrasweat #jualultrasweat #korsetmurah #waisttrainermurah #jualkorsetmurah #korsetlatex #korsetlatexmurah #waisttrainerlatex #jualkorsetlatex #jualkorsetlatexmurah #jualkorsetpengecilperut #ultim8buttshaper #waisttraineindonesia #waistshaperindonesia #korsetmelahirkan #waisttrainingindo #waisttrainerkorset #waistcinchermurah #waistcincherindo
Have you ordered your 7 day Result Kit!? You have to try it! Its so AMAZING!! Give it 7 days and see the results😚😍💚
10th Day of our Shake Challenge! I had Dulce de leche OMG delish!
🌞🌞🌞🌞🌞 早餐吃這些☕️一杯伯爵茶、一碗麥片、兩只蛋白。一點點蛋白質、一點點纖維、一點點碳水,希望能做到營養的一點點均衡🐣我真的不想再來個暴食週期了⋯⋯ #hkig #diet #dietgirl #looseweight #減肥 #減肥日記 #減肥之路 #減肥人生 #食事記録 #健康減肥 #健康飲食 #飲食紀錄 #飲食控制 #增肌減脂 #飲食失調 #飲食障礙 #暴食 #暴食症 #早餐 #咖啡 #低卡 #低卡路里 #自己煮 #野菜 #お弁当 #ダイエット
40 sets of 10 Pull ups in 6 supersets (different grips) x 5.8 mile run in the🌞 🏃💪🌴 it's my fist long run since I broke my toe a couple months ago I feel good didn't push myself to hard but kept a good pace and got some barwork done by the queen mary 👑 I love living by the beach by far my favorite place to work out #barwork #barstarzz #streetworkout #nogymneeded #pullup #pushup #dips #burpee #squat #beachfitness #beachfit #getfit #personaltrainer #looseweight #shedthepounds #lbc #LB #longbeach #getfit #longbeach #alamitosbeach #run #running #cardio #queenmary #thebeach #sun #sunny #sunnyday #transformationtuesday
BRN..dengan pengambilan 2 biji sehari sahaja di musim perayaan, berat badan 6 syawal kekal pada paras yang bersesuaian dengan ketinggian saya walaupun makan macam2 raya ni. Tak boleh nak elak.. nanti tuan rumah kecik ati..kikiki. di samping senaman ringan & tanpa pengambilan air bergula ❤ Sesuatu yang menarik raya ni, byk rumah yg dikunjungi menyediakan air mineral. Sangat bagus 👍👍👍 BRN mengandungi herba termogenik dari mango Afrika, melon pahit, lada cayenne dan coleus forskohlii. Ketahui lebih dari https://malaysia.4life.com/ WhatsApp http://www.wasap.my/60193991702/4life WhatsApp http://www.wasap.my/60193991702/4life #4lifeBRN #Stayfit #looseweight #lovethesweatlovethejourney #nadafitnessstudio #kongsiyangbaikbaik
Lunch 🌱💚🌱💚 Mixed Greens, pecans, sunflower seeds & honey #light #lunch #simple #salad #greens #green #easy #looseweight #cleanfood #vegan #dairyfree
Setas 🍄 Es una buena fuente de proteína vegetal, son alcalinizantes para el cuerpo, están compuestas entre un 80 a 90% de agua,son muy bajas en calorías,contienen mucha vitamina B y minerales. Les compartiré una receta super fácil y deliciosa muy pronto 💚
Okay, so before Herbalife came and {saved} my life I had been “Eating Healthy” for 6 months 🥗🥗🥗🥗🥗🥗 I had managed to lose 20 pounds and I was feeling sexy again 💁🏼‍♀️ I had actually kind of started taking pictures again 📸 and then what turned out to be my very first ‘Before’ photo was shared with the world 😱 Shortly after that picture I found The #1 Nutrition Company (yes, for real) 💚 I thought I was crazy but I committed to the simplest Nutrition Program for 12 weeks 🤪 I was able to lose another 20 pounds in HALF the time with Herbalife!! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ That’s when I knew there was No. Going. Back. And I’m only getting better 💪🏼💪🏼💪🏼 #TransformationTuesday #GetFit #FitFam #FitCommunity #HealthyActiveLifestyle #LooseWeight #FeelGreat #BuildMuscle #Gainz #GirlsWithAbs #AngelaGetsAbs #TotalBodyTransformation #Healthy #Natural #Organic #PlantBased #MealPrep #Salmon #Broccoli #BrownRice #MyFavoriteMeal
*** Transformation Tuesday *** . Just want to motivate you all today! I did this right here. I transformed the girl on the left to the girl on the right and it literally took all of me to be where I am today. I'm so proud of myself!!! Keep pushing don't give up! ..YOU CAN DO IT!!! 💪💪💪 . #fitnessaddict #fitnessgoals #fitjourney #fitfamily #fitfam #fitnessmotivation #fitpeople #fitnation #fitworld #inspire #inspiration #fitgirl #fitwomen #fitmen #looseweight #weightlosstransformation #weightlossjourney #weightlossmotivation #trusttheprocess #dontquit #dontgiveup #dontgivein #truestory 💯 #transformation #transformationtuesday #bestisyettocome #beinspired 🌟 #goals ❤️
J'ai retrouver mes amour ❣😈 10 min aujourd'hui. On recommence tranquillement 💜 mes jambes brûlent. Je ne me rappelais plus à quel point cela fait du bien 🤩 I found my love ❣😈 10 min today. We start again quietly 💜 my legs are burning. I did not remember how good it feels 🤩 #bike #velostationnaire #cannondale #workoutgirl #gogirl #nopain #nogain #yougogirl #velo #sports #workout #entrainement #looseweight #pertedepoids
First meal I’ve managed to eat all day again due to being at work😴 apart from this I’ve had a fat free yoghurt and a banana! The meal I’m having now is slimming world chicken saag with uncle bens vegetable rice (2 syns to be safe) and extra mixed vegetables for speed 💪 #slimmingworld #healthy #looseweight #happy #weightlossjourney #sw #foodblog #foodblogger #weightlosstransformation #weightloss #swideas #swfood #swmeals #eatinghealthier #thisgirlcan #foodinspo #sw2018 #swinspo
Do you think Cambridge Weight Plan and then think "But that means I can't eat food"? Think again, these pictures show delicious tasting meals all created by one of our slimmers to match our Step 2 (three products a day and one healthy low-calorie meal). If you could eat meals like this, you could lose weight with Cambridge Weight Plan.#cwp #cwpwarriors #cwp60daychallenge #cwpprogress #cwpuk #cwpconsultantdoncaster #cambridgediet #cambridgeweightplandoncaster #cambridgeweightloss #cambridgeweightplan #weightlossdoncaster #crashdiet #slim #cwp60day #areyouready #onit #healthyeating #newyou #outwiththeold #looseweight
Beatrice (my 5 year old daughter) spotted the burger on the left in the slimming world booklet and requested it for dinner and despite not feeling 100% my fabulous husband (@soplush83 ) cooked it up for us. He's an amazing cook and this burger was devine. Bun and cheese as healthy extras. He did add some pancetta in with the burgers which for only a couple of syns added a lot more taste #swuk #sw #slimmingworld #slimmingworlduk #slimmimgworldfamily #swfamily #healthy #healthylife #weightloss #looseweight #eatarainbow #healthychoices #food #icandothis #slimmingworldfood #slimmingworldfamily #foodoptimising #syn #syns #bodymagic #goals #determination #achieve
Day 2: goal was to go through a full hour of Zumba + abs workout + stretching. Difficulty breathing through the class but goal accomplished! Also got my hair cut! @mpequipehair #fitnessjourney #fitnessmodelinthemaking #haircut #exercise #workout #fitlifestyle #zin #zumbainstructor #diet #nutrition #dietitian #healthylife #looseweight #gainmuscle #befit #fitnessinspiration
🍃TEA TIME🍃 —————————————— Après une superbe journée, une bonne séance de cardio et une bonne tartine de crème sur ma peau brûlée par le soleil, il est temps de prendre une pose qui fait du bien 👌🏻 #tea #teatime #kusmi #kusmitea #pause #break #beforesleep #almond #amandes #cardio #postworkout #postcardio #cardioworkout #endoftheday #fit #fitness #eatwell #eatgood #taketime #detox #diet #looseweight
I sent this picture to my soon to be 14 year old, can you believe thats me 14 summers ago.... . Having a baby was one of the happiest moments of my life. I assumed that like in movies, I’ll be back in shape within a few months . I felt I got the ticket to eat what ever I wanted all the paratha, ghee and sweets in the world 😂 . The eating didn’t stop! I put on more weight after my pregnancy cause I couldn’t control my cravings. So how do women loose all that weight? . Well I learnt it the tough way, I had to work on it! i had to workout, make better food choices and be FREAKIN CONSISTENT! . It was hard at first because I didn’t know where to start, so I choose to starve myself and eat less . After battling with all the yo-yo diets and inconsistency, I made the decision to take control of my health . I found a support group through a friend who I was stalking. I was shy to approach her but one day, I just messaged her and waited😜 . Next thing you know, I did the first program with her, lost 7lbs and I was hooked! . 2.5 years later, I’ve done so many different workouts at home, got amazing results and maintained it! . Now Im paying it forward by helping other women achieve their goals as their Coach. I could be YOUR coach too . Yes, there is a minimum cost involved but nothing compared to the results you’ll get along with a support system! . Are you ready to change your life? Lets banish your excuses and embark on your journey 💪🏻 . Message me or comment below READY & I’ll message you . . #transformationtuesday #preetisfitfluence
Après le sport bouddha bowl!🍛 Il contient 300g de filet de merlu cuit en papillote, de la salicorne et un tout petit peu de tomate. J'ai saupoudré le tout d'un mélange d'algues bio, de piment d'Espelette et de quelques graines de sésame. J'ai arrosé d'une cuillère à café d'huile de cameline. Je vous souhaite une bonne soirée et je vous dis à demain ! 😘 #bouddhabowl #sansgluten #glutenfree #chrononutrition #chronocops #chronogirls #chronoteuse #coach #coaching #motivation #eatclean #bienmanger #healthy #style #looseweight #fitgirl #healthyfood #food #foodlover #regimeuse #equilibrealimentaire #pertedepoids #diet #maigrir #weightloss #justeatrealfood #healthyfoodporn #bienbalanceswithval #biarritz
Tried out a new recipe tonight that I fell in love with on Instagram 😍 Chicken and spinach pasta with roasted red peppers and Philadelphia (HexA) sauce 👌🏻👌🏻👌🏻 So happy that I have leftovers for lunch tomorrow 😻😻 #simmingworld #slimmingworldfamily #simmingworldfriends #simmingworldjourney #slimmingworlduk #slimmingworldmafia #sw #swuk #swinsta #looseweight #swfamily #slimmingworldfood #slimmingworldgroup #slimmingworldsupport #stayonplan #healthy #slimmingworldteam #slimmingworldinsta #slimmingworldfreshstart #slimmingworldbridetobe
ONE DAY OR DAY ONE, YOU 👊🏻DECIDE . . . Day 1 of my transformation for my 30’s begins! It is a long journey ahead of me but since I’m planning to do this for life , I’m not on a rush. Nonetheless having an specific goal and constantly setting new challenges helps you to keep going for more. .PS Leg bridges are one if not the best exercise to recover postpartum. #fitnesspostpartum . “My brothers and sisters, be very happy when you are tested in different ways. You know that such testing of your faith produces endurance. Endure until your testing is over. Then you will be mature and complete, and you won’t need anything.” James 1:2-4 GW . . JOIN MY UPCOMING CHALLENGE - Fill out wellness evaluation link in Bio
I’m back Makakilo. First night walk since I got back. Only 2 miles not I am so out of shape and have gained so much I have to start getting serious again. #goals #nightwalk #walking #getmyfitnesson #looseweight
Tarif geliyoooor 🎉🎊🎈 Granola yapılışına göre gerçekten çok besleyici ama yerken porsiyonuna dikkat edilmesi gereken bir tat bence Tavsiyem porsiyon olarak 2-3 yemek kaşığını geçmemek Aslında içeriği tamamen zevk meselesi ama nacizane benim versiyonumu paylaşıyorum 👇 Malzemeler tam bu kavanozdaki kadar ediyor, ona göre ayarlarsınız yine siz ☺️ 2 su bardağı yulaf 2 yemek kaşığı keten tohumu 2 yemek kaşığı chia tohumu 1 avuç kurutulmuş gün kurusu 1 avuç çiğ ceviz 1 avuç çiğ badem 1 avuç çiğ kaju Yarım yemek kaşığı ayçekirdeği içi 3 yemek kaşığı pekmez (işte bütün olay burda bitiyor, asla başka bir şey pekmezin çıtırlığını tadını yakalayamaz bence 😋) 180 derece önceden ısıttığım fırında, yağlı kağıt üstüne kızarana kadar (ya da ne kadar çıtır istiyorsak), aralarda bir karıştırarak pişiriyoruz. Sonra ister yoğurdun üstüne koyun yiyin, ister fıstık ezmesi üstüne kıtırtı olsun diye ekleyin (bunu bir tek ben yapmıyorumdur umarım 😂) Afiyet olsun 😋
Got back into Just Dance today! It feels amazing to get back into it again 👍🏻😀💃🏻 Sometimes life just gets in the way of things, but it can’t hold me down for long 🤪😀☺️👍🏻💪🏻 Dancing is a good way to bring yourself up and exercise ☺️😃 ... ... ... ... #myketolife #justdance #justdance18 #danceforfitness #fun #looseweight #keepingactive #keepingfit #dance #exercise
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