Before the cows, before the pigs and chickens, the impetus for buying land in the countryside 15 years ago was so my daughter (older, this one wasn't even here yet) could head outside and jump on her horse and ride at anytime.
We've lived that life for 15 years! When things get too busy and stressed, I remind myself this is why we live here, let's go for a ride. It makes everything better.
Now I know we don’t all just wake up one day and go write out a fat check for land - we do it for a bigger purpose –do share yours—- what was your reason for buying your farm??😊️
Mon assurance pour mes tricheries alimentaires!!!!!!
National polling shows that many parents feel their child’s technology use is taking time away from reading and conversing- both of which are crucial for brain and communication development. Parents also feel their own device use is a barrier to conversation and interaction with their children. Read more at https://on.asha.org/2t6V69U
One of the things we have to due as we pursue our dreams and our goals is that we have to know failure is not an option. You’ve gotta to tell yourself despite the circumstances and situation I’m in, I’m not going anywhere until I get the goal. Until I make my dreams become a reality I’m not quitting. No matter how much money and time I have to invest, I’m going to continue to do this until I become successful. Persevere and become the hero to your own story. Anything is possible! 🚲🙏🏼 #bmx #ridewithscotty #riseandgrind #liveyourdreams #hellonwheels #profileracing #ethika @profileracing @ethika
What do you do to take care of yourself so that you can best take care of those who depend on you?
I wake up early.
Get laundry folded.
Work on personally developing me - read, listen to my mentors, pray, etc.
Drink a cup or two of tea.
... basically... Mentally prepare myself for the day - before being bombarded by my little people.
Once I have my ME time, I'm ready for snuggles and mommy time.
The more you celebrate your life and all the blessings you have, the more you’ll find to celebrate. You see, gratitude transforms what we have into enough. If I’m faced with anxiety during the day or a particularly irate client that brings down my vibe, I stop. Breathe. And then I list at least three things for which I am grateful. My family, my friends, the gift of creativity, my amazing support system. When you focus on all the things for which you are grateful, the bad stuff falls away. It lessens, diminishes, becomes trivial. 🌟🌟🌟
. . .
I read a quote this morning by Author Melody Beattie that says, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” 🌟🌟🌟
. . .
Be grateful today and every day. Show people how much you value them, not just with words but with action. Be kind. Be patient. Be still. Have a beautiful, beautiful Monday. 🌟🌟🌟
#gratefulheart #gratitudeattitude #enjoythejourney #onefootinfrontoftheother #livelifehappy #universehasyourback #liveyourdreams #dreamlife #goalsetter #quotes #inspirationalquotes #motivationalquotes #spiritual #ladyboss #bossbabe #bosslady #entrepreneur #womeninbusiness #womensupportingwomen #businesswoman #workhard #successfulwomen #successstories #success #goodvibes #optimist #growth #positivevibes #attitudeofgratitude
What a euphoric ending to a very special day. I had the pleasure of being with great company and expanding within this vessel God has given me to BE whilst on earth. I am given opportunity to show LOVE by being love. When I pray for patience God gives me the opportunity to demonstrate patience... all of which is a prerequisite of what I’ve asked for. I must prove I can handle it with great valour, past myself, past my own understanding...that is the true test of my faith.
I’ve learned nothing is ever as simple as “Here ya go all yours “.... but it is worth the obedience to undergo the process and but also I am held responsible to enjoy my journey at the same moment. Life is way too precious to be stressed all the time. If we spend our precious moments in pursuit of happiness we miss out on the happiness of just being within that very moment, which is gifted to us.
Yesterday was REFLECTIVE. I got to see the beauty in the people GOD has placed in my life. The people of different cultures, beliefs,backgrounds, and different walks of life. Honestly, with the diversity of precious ppl that inundate my life at this stage I truly feel beyond blessed and honoured to be chosen as part of their lives. The rainbow 🌈 in the bible signifies Gods promise, I think it is no coincidence this is also the chosen symbol of PRIDE.
Thank you to all those who invited me to be apart of their journey and story on yesterday. I was truly touched.
I have set out to build my own dreams. I enjoy what I do. I enjoy being home and raising my girls, but being a stay at home mom can get lonely and depressing sometimes and you have to make your own happiness! You have find something for yourself to keep your sanity. And I have found that. But I don't want to keep it all to myself, I have set of to share my sanity keeping happiness with everyone!
#hmhbcreations #smallbusiness #sahm #liveyourdreams
LONG POST BUT ISSIMPORTANT‼️
A little update for y’all... if you’ve been following along for a little while, 4 or 5 weeks ago I had started a little “shred” phase. Welp. After a lot of thought, and listening to my heart and body, the goal of a shred is no more for me. .
After training zero upper body for two full weeks due to my injury (which has traveled up the kinetic chain and now resonates in my elbow) and training legs twice a week with a lot of stairmaster in there, while also beginning physical therapy for my arm... my body said “Jen! Listen to me!”
It was telling me it was exhausted. It told me that it just can’t handle all the lower body focus 24/7 trying to maintain a higher intensity training regimen like I wanted to and had been. There’s just not enough diversity in the kind of regimen I have been working with to not overtrain and overwork myself right now.
So. For the next couple weeks I’m switching gears. 1) for my bodies sake 2) for my heart & mind’s sake.
I am going to do as much yoga as my body allows for this week, with the potential of some cardio and a leg day should my body ask for them. But this week is also about family and celebrating and THAT is what is most important in this moment. Had I kept my same goals, I know my focus, attitude, and physical health would have suffered and the consequence would roll over into a lessened enjoyment of the season we are currently in. .
We are also getting ready to move (which brings another entirely different realm of stress and chaos to life) and I just want to do the things that call to me physically as we prepare to transition into another new season of life🙌🏻
So here are this week’s priorities:
🖤sleep LOTS more
🖤exercise in the ways that will set my heart free & feel good physically (no overtraining)
🖤practice lots of rest & self care to promote healing in my arm
🖤LIVE LIFE!!! Be present in every moment with our family while they are here, and then every moment I get away with my husband after that.
We only get one temple to take care of in this life... are you in tune with how you’re taking care of yours?
Ms. Health & Fitness 2018 voting continues at the link in my bio😘
I could get use to Monday mornings like this! 🌅
It's not always easy to do this and I find myself just as guilty as the next person of simply letting my days go by. I want to live more intentionally though. I want to make a plan for my days and follow it through. I want to be intentional about the relationships in my life and do my best to be present in them. xo 📷 by @life_lettered
👉ATTENTION 👋Dernières places !!!
Pour toute inscription avant la fin du Mois 🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁
Je vous offre le Programme Spécial 🎁🎁"CHALLENGE CELLULITE "🎁🎁 Le NBC vous accompagne dans votre Objectif 💪💪💪
- Perte de poids - Prise de masse
Mais aussi dans la vie de tous les jours !!!
Cela inclus :
- Programme alimentaire 🍒
- Programme sportif 🏋️♀️
- Groupe de soutien 💪
- Accompagnement personnalisé et professionnel 7/7 j 🤝
- Cours de sport en live ou replay 🏃🏻♀️
- Webinaires de motivation ( aides et astuces pour le quotidien)🧘🏻♀️ seul on va plus vite ensemble on va plus loin 😉
et Toi quel est ton objectif ?
#clubw #NBC #liveyourdreams
If you need some great books to read, check out The Go-Giver books. Inspiring books that will help get to where you want to go 🚀
Although it's been a few days, I keep coming back to this moment.
There were a lot of moments that solidified that being a coach IS my calling. But this moment solidified that my team is the best.
I am a "people watcher". So, naturally, I watched the 30,000 or so other coaches around us. Our team woke up at 3 and 330 to earn our close spots, because we know that you need to EARN what you want. No one will give it to you. You can't take it. Meanwhile, we witnessed late comers rip down the barriers, steal spots from fellow coaches, and behave rudely to the coaches not on their team.
I also realized that we got our great spot because we worked together as a team. We woke each other up, maintained communication, and stood united in the chaos of the rush of the barriers opening. We defended each other when necessary. We also high fived and hugged and smiled encouragement to each other across the crowd. Yet, we also did it for those around us, too.
I love my team for the support and leadership. I love that we do things the right way. I love that we treat those around us with the kindness, respect, and compassion they deserve.
If you are a drama-free person, who wants to make a difference in the world, I have a job opportunity for you! I am looking for a business partner willing to dedicate an hour of their time each day to inspiring others and helping them lead the life they dream of. We will provide the training and resources for you to make substantial income with part time hours. If you are curious about how you can make money at home, go on fantastic paid vacations, and still keep your other job, DM me!
#JoinMyTeam #WorkAtHome #PartTime #Hiring #LiveYourDreams
Be your best today. Photo credit: Yvonne Koall
Your past does not have to dictate your future. Take the lessons and experiences to pave a new road and only look back long enough to see how far you've come. Make it a great week free spirited friends! 🙌💜🏹✨🌻
What would you do if you could, if everything in the universe aligned and you could do anything, what would it be?
Notice what this question stirs within you. Notice what comes up for you. Do you get goosebumps? Followed by doubt? Fear?
You are not alone in this process. We all have dreams. Our job is to focus on that goal with laser beam focus, and believe we can do it. Our job is to notice the doubt and fear and say thanks but I'm doing it anyway. Our job is to reach outside of our fears and live fully.
Want to talk about the process? Check out the link in my profile.