#livesore

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How often do you get outside and train, and maybe add in some odd objects to your constantly varied training? We should all do both more often. This drizzly & cool weather made it perfect to get outside yesterday and play with some Atlas stones and hit some outdoor box jumps too. #CrossFit #ConstantlyVaried #FunctionalFitness #OutdoorTraining #OddObjectTraining #GetOutsideAndMove #RogueFitness #AtlasStones #RockTape #RockTapeAthlete #LiveSore #EmbraceThePain #Hylete #HyleteTrainTeam #Nutrition #Macros @crossfit @roguefitness @crossfittradition @cherylnasso @amandabussett @briande111 @drkerript @move_better_lift_better @trainhylete @rocktape @livesore
First video is what happens when you decide to be a mermaid and forget your legs. I didn't use my legs to drive through and it shows. We dropped the weight to 155 and really focused on using my body for proper leverage. 3rd video was really form focused. I feel like powerlifting just might be my calling... #bodybuildertopowerlifter #bench #185hereicome #mermaid #leverage #coupleswholift #ironreligiongym #powerlifterinthemaking #growth #womenofstrength #liftheavyshit #lovetheprocess #livesore #girlswithmuscle #girlswholift
Hope everyone is having an awesome Memorial Day weekend!!! Donโ€™t forget to join us tomorrow(Monday) at 8am for The Murph! P.S. do you love that tank Sheila has on?! We have them in blue and purple for purchase at the gym ๐Ÿ˜ƒ #themurph #themurphchallenge #Heymaker #sanpedro #crossfit #todayismine #heyday #heydayelitefitness #fitfam #strengthtraining #embracethepain #wodsquad #fitness #weightlifting #fitnesstraining #boxlife #livesore #trainhard #beastmode #getafterit #livebetter #noexcuses #athlete #crossfitters #instafitness #fitlife #wod #livewithfire #boxjunkie
๐Ÿ‡บ๐Ÿ‡ธHUGE 25% OFF Memorial Wknd Sale!! ๐Ÿ‡บ๐Ÿ‡ธ - ๐Ÿ’ฒCode: MEM2018 - ๐Ÿ”ฅSave Store wide Sun & Mon! - ๐Ÿ‘‰ shop now www.livesore.net - ๐Ÿ˜ŽHave an Amazing Holiday Wknd! #memorial2018 #livesore #embracethepain #sundayfunday
#SundayRunday ๐Ÿค— Allergies / Asthma is still being a little bitch but gotta at least try keep my endurance up... Plus some Core work with the Bosu Ball to kickstart the day ๐Ÿค— Hope y'all having a great Holiday weekend! ๐Ÿ˜˜ #IRun4 Shae ๐Ÿ’– #Run #Runner #Running #Athlete #FitFam #FitGirl #FitChick #FatToFit #TrailRunner #DeStress #LongDistanceRunner #10k #SundayFunday #GreekYogurt #Granola #PeanutButter #MealPrep #QuestSquad #IIFYM #IntuitiveEating #MedalMonday #HomeGym #Stability #LiveSoreAmbassador #LiveSore #LadiesWhoLift #WomenWhoLift #GirlsWithMuscle
Went into yesterdayโ€™s training session with a positive mindset and told myself I was going to have a good solid lifting session, and that it was. Hit 130# for a Clean and Jerk for the first time since being cleared to Jerk again and hit 140# for a Clean, which I havenโ€™t hit in a while. My lifts felt good yesterday. #OLY #PortSaintLucieWeightlifting #CrossFitTradition #Livesore #EmbraceThePain #Hylete #HyleteTrainTeam #RockTape #RockTapeAthlete #USAW #PositiveMindset #PositiveResults #Nutrition #Macros @usa_weightlifting @portsaintlucieweightlifting @livesore @trainhylete @rocktape @drkerript @move_better_lift_better @amandabussett
Too often we dream about the reward without the risk, the shine without the grind . But we canโ€™t have a destination without a journey. And a journey always has costs . At the very least, we have to give up a little time and energy to take a step forward each and every day . Dare to journey! . #motivation #hikingadventures #outdoors #workout #getfit #livesore #waterfalls #bridgetonowhere #fitfam #adventure #determination #instagood #scenery #happy #river #lifestyle #strong #training #fit #journey #arms #mountains #fitness #photography #summer #photooftheday #smile #instadaily #instaquote #nature
๐Ÿ”ปPLEASE READ BEFORE COMMENTING๐Ÿ”ป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I was conditioned at a young age by my biological father (a person who shouldโ€™ve been my knight in shining armor and the staple that I based every relationship on, the example of what a man should be) to feel worthless. To feel like everything I touched would crumble. I was conditioned to feel like I would never be ENOUGH in life. That conditioning cause me to be angry, bitter, depressed, suicidal and a sexual deviant (at that point that was all I felt I was good at, all I felt could cause a person to actually love me) that conditioning caused me to push away those that loved me most because in the end... they would see my flaws and deem me unworthy of love. My REAL DAD @chuck.morris.9469 (My step father has never been anything less than my FULL BLOOD Knight in shining armor) taught me what it meant to never give up because he NEVER gave up on me even when I was doing everything in my power to make him prove me right, that every father was a monster. My dad is my saving grace and while we donโ€™t share blood, ever since the age of two HE has been my rock. My dad, my mom, my sisters, my grandparents... they saw what I couldnโ€™t see. They saw past the tears, the rebellion, the outburst, the anger... they saw the potential to be great that God blessed me with.... they saw it. The knew it was a matter of time that I would see it too so they watered and nurtured the garden of my mind and watched me grow from the ashes of my past like a Phoenix reborn. I still struggle with self worth, I still worry incessantly about letting people down or destroying the things and people I hold dear. But with out @denisemorris72 @chuck.morris.9469 @_deb_mckenzie_ @redqueen658 I would not be here today having accomplished one of my dreams and I would not still be pushing forward to accomplish the next. To say I am #blessed is the absolute understatement of the century. Never forget where you came from and more importantly... never forget who believed in you and loved you when it was impossible for you to believe in and love yourself. #familyovereverything โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” PC: @eriveraphoto
Two total badass Morning Chalk Up readers right here taking on Murph a day early. ****************************** My daughter and I did Murph today because we were not going to have time to do it together on Memorial Day. I feel honored and blessed to be part of a community that pays tribute to our fallen!!!! It took us 59 minutes. We had to do jumping pull ups and we did hand release pushups. We do not belong to a box at this time and do all our wods at home. I will be 63 in a week and I think I m fitter than I have ever been. Love the Crossfit Community!!! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ #Crossfit #LiveSore #5 .11Tactical #Murph #StrongWomen #MemorialDay
Reflecting on the beginning of the year, till now... And honestly Trying to keep myself from losing it... Putting in hours and putting in work in training, trying to keep my body in good condition. Wanting and desiring to help people on top of all that... My mind is there....and if I could split myself into multiples of me to help, I would in a heart beat. Just registered for June's USPA Stars and Stripes Meet. I'm anxious but scared.. Scared bc time is slipping faster than I can catch up. The time I can give to people, the advice I can give, the motivation I can spark inside.. I've never taken those moments for granted. I knew what I was getting myself into and it's not pretty. Not an easy Cake walk. And it's stripping every emotion I have inside of me... But I'm not bout to give it all up. I never have, never will
So hereโ€™s the thing... donโ€™t bitch about not being where you want to be if you arenโ€™t putting in 150% effort. If you have a goal, put your body and soul into it. Literally. Yesterdayโ€™s run sucked, but you have to learn how to embrace the pain. I am relentless if I want something, persistent af even. You really canโ€™t be pissy about not achieving goals if you arenโ€™t knee deep in the shit. Keep in mind, you donโ€™t have to be motivated to be dedicated. ๐Ÿ–คโ˜ ๏ธ โ€ข โ€ข Flamingo booty shorts @savage_barbell #savagebarbell #socomfy #gobuythem #embracethesuck #suckerforpain #suckitupbuttercup #crossfitapparel #momswholift #momswhocrossfit #crossfitmom #lovetolift #livesore #trainingforlife #trainharder #goalsetter #teamnodaysoff #nopainnogain #crossfitthings #running #livetotrain #wodlife #beachdaze #fitmomsclub #fitmommas #fitmomsofig
๐ŸšจPlease Read๐ŸšจFirst Design Ever, before we decided to start making Apparel before Bred4Battle was even a thought. There was the 105th GUARDIANS BDS hoodie, dedicated to the brave men and women of the 105th Base Defense Squadron and the 4 most Greatest Guys the world have ever known. TSgt / NYPD Det. Joseph "Superman" Lemm, SSgt Louis " Bones" Bonacasa, Ssgt Todd "TJ" Lobriaco Jr & Ssgt Jermone Dominguez. Before ever deployment, Ever dismounted/mounted patrol, Key Leader engagement, Raid or LP/OP, I never thought that I wouldn't be coming back without any of my brothers even though the threat was very real and Death was a possibility. Deploying has become a norm for us (Guardians) now more than ever we must enjoy all things in life because freedom needs to be defended and you can rest assured the 105th BDS will be there to Defend it. You all are true American heroes. You may be gone but you'll NEVER be forgotten. You're Legacy will live on forever. To Us and those Like Us - Damned few left ๐ŸšจTo my Guardians repost pictures of you wearing you Guardians hoodie for our fallen tag us๐Ÿšจ #livefortj #memorialday #veteran
What I learned at the zoo: I REALLY need to work on my wide grip pull-ups. ๐Ÿ˜‚ No more monkeying around! ๐Ÿ’ My unassisted pull-ups are๐Ÿ’ฉ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Know your weaknesses and instead of avoiding them, face them head on! Most women do struggle with pull-ups but now I have a goal to be able to do 4 wide grip pull-ups unassisted. Baby steps will get me there. No one starts off great at anything, but if you never face your weaknesses they will never improve. โ€”โ€”โ€”โ€”โ€”โ€”โ€”- What else I learned at the zoo: My legs are thicker than they used to be and my arms are looking defined. ๐Ÿ˜ . . . . . #gymsession #legsgains #growmusclesgrow #lovetolift #mindmuscleconnection #swoleisthegoal #strengthgains #workoutvideo #gymvideos #fitgirlvideos #widegrippullups #goals #faceyourweakness #goaldigger #shoulders #gymbody #gurlswholift #girlswholift #thosethighs #loveyourself #gymlife ๐Ÿ’ช #livefit #livesore #gymtherapy #fitstagram #fitgram #gymmotivation
If I had a video for me trying to zip up this dress it would be EPIC!!! All you ladies, with or without muscles, know exactly what Iโ€™m talking about!!! Ten minutes later you got an arm workout in, your sweaty, and youโ€™re breathing heavy...ok maybe that didnโ€™t sound like it was meant to but yโ€™all know the struggle!!!! #fenomironeater #opex #cfv #crossfitversatile #girlcop #bluelinebeasts #barbellsandbadges #fitcops #teamfitforduty #girlswithmuscles #girlswholift #liftlikeagirl #savage #savagebarbell #fatbarapparel #beastworx #m2performance #feedmefightme #livesore #progenex #fitaid #ascent #lululemon #nobull #fitgirlproblems
I am SO SORE from yesterday โ˜ ๏ธโ˜ ๏ธ So blessed to have these friends who push me to work hard and fuel my body right and sometimes get up too early on Saturday to get my butt kicked. ๐Ÿ˜‘ haha seriously though so glad today is a REST day โ—๏ธ work hard, play hard, pray hard. ๐Ÿ™Œ๐Ÿป My time for my first #Murph was 58 min + a lot of scaling. And definitely no weighted vest. โ€ข โ€ข โ€ข โ€ข #tiuoklahoma #girlgang #livesore @livesore #tiuteam #tiupostpartum #girlsquad #tiubikiniseries #tiumom #tiugirl
Happy Memorial Day weekend everyone! @odracir._ and I did a meet yesterday (RPS Central Florida,) and we had a great time ๐Ÿ’ช๐Ÿผ Ricardo was able post up his first ever meet total, and I was able to break my total PR (despite nothing going to plan ๐Ÿคฃ) Top Squat: 212.5kg/468.56lb. Top Bench: 130kg/286.65lb. Top Deadlift: 220kg/485.1lb. Total: 1239.31lb (Still a total PR) At this point I think Iโ€™m just gonna need to slowly work my way up until I hit higher numbers, only take 2 deadlift attempts, and 1 bench attempt in future meets. Time to rest and get back to it on Monday ๐Ÿ’ช๐Ÿผ
Woman's Gray Defiant American Crop w/ Racerback ๐Ÿ‡บ๐Ÿ‡ธ#igfashion #ootdfashion #croptop
The most accurate instructions ever!!! ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ - - - @freetomeme - - - Fuel your body, work your body, push your body so you can be proud of your body! ย 15% off fnxfit.com @fnx_fit supplements and apparel. Use Code:BeLikePre ๐Ÿ’ช - - - #crossfit #fitness #fitfam #livesore #themachinetraining #inspire #motivate #testyourfitness #fnxfit #earnednotgiven #gym #gymlife #gymrat #xendurance #righton #stayinspired #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #livefit #fitlivin #rocktape #instructions #onpoint
RPS Central Florida Throwdown, 5/26/18. 181lbs Pro, Raw Modern, 1st Place: 183kg/403lb Squat 137kg/303lb Bench 227kg/501lb Deadlift 547kg/1207lbs Total #powerlifting #powerliftingmeet #revolutionpowerliftingsyndicate #rpspowerlifting #inzer #inzerbelt #inzerwraps #inzeradvancedesigns #converseallstar #XtendzBCAAs #squatsandscience #cobralabs #thecurse #cursed #livesore
Be sure to follow @thedisabledtruth and learn about the great times and not so great times of traveling through life with a Spinal Cord Injury (SCI). Get educated on the resources and opportunities for those living with a SCI by some of the best mentors in their field. @ificanucantu @disabledbutnotreally and @lydolife Do you have questions? Send them a DM! #disabledtruth #spinalcordinjury #wheelchairlife #wheelchair #adaptiveathlete #paralympics
Shoulders were a struggle today. Did body beast build shoulders. My arms just did not want to cooperate. Finished but exhausted! Good thing tomorrow is rest day! Repping my 'Merican pride this morning. Have a great holiday weekend! #freebirdfitness #livesore #amboarmy #bodybeastbuildshoulders #merica #wonderwoman
Remember and Honor those who sacrificed it all for the freedoms we have today. Use code "Guardians" for 20% off your entire order at www.bred4battleapparel.com #usaf #honor #honorguard
Oh snap.๐Ÿ’ฅ The awesome @42kcookie knows what's โฌ†๏ธ๐Ÿฉ Get your Cheat Day shirt @livesore Follow us @fuckmacros #fuckmacros #livesore #donuts #pankcakes #dessert #crossfit
I know who I'm hiring when I need to move ๐Ÿ˜œ... That's Highly Aggressive! Tag us in your best Highly Aggressive ๐Ÿ“ธ or ๐Ÿ“ฝ๏ธ Follow @highlyaggressive #highlyaggressive #livesore #crossfit #redbull #wcmx #rampseason
Anther beautiful morning for a bike ride and another PR pace! Getting better and stronger as the days go on, and feeling great! #31miles #healthiswealth #positivityiskey #livesore #embracethepain #livesoreambassador
๐Ÿ’–๐Ÿ†@madykaa for the win๐Ÿ†๐Ÿ’– Turning wallballs in a family event! Follow us @xfitconnections #xfitconnections #livesore #crossfit #momgoals #babywods
Murph Day! 1.6km Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1.6 km Run *With a 10kg Vest or Body Armor Managed to grind it out in 50:58 rx with the 10kg weight vest. Reasonably pleased with my effort but super proud of @sssstorresan for her performance far exceeding her own expectations! #isayyes #captainsoi #cfstkontour #cfstk #crossfit #boxslut #boxtour18 #unit27 #crossfitphuket #livesore #ifyoudoaworkoutanddontpostabouttheworkoutdidtheworkoutreallyhappen
Today was so powerful to me. I told myself for the first time in YEARS today that I CAN DO THIS... I WILL DO THIS! I am exactly where I need to be in my life right now and I am going to power through EVERY SINGLE DAY like it's my last. I want to carry the ketone conversation everywhere I go. I want to be better for myself and for my future! I am worthy. I am important. And I am making an impact on people's lives every single day. I was SUPPOSED to be here this weekend for a reason. I threw all my negative thoughts out the window today! I wake up tomorrow the very new me! โคWho's ready for a life changing opportunity?Thank you #pruvit for changing my lifeโค#reset #reboot #revive #metabolismbetter #ketomax #pruvit #morning #fatbombs #gym #gymlife #gymbuddy #gymmotivation #fitfam #fitgirls #fitlifestyle #livesore #embracethepain #girlswholift #running #runnerscommunity #ketogenic #focus #focused #diabetes #entrepreneur #living #catchup #fatforfuel #fatloss
- I May Not PR As Often As I Did 4 Years Or Even 2 Years Ago. But That Doesnโ€™t Take Away All The Hard Work That Iโ€™ve Put In The Last Few Years - Iโ€™m Finding As Iโ€™m Progressing In The Sport Of WeightLifting (Have Yet To Compete. Next Step Is To Compete) Iโ€™m Not PRโ€™ing As Often As I Was. Maybe Iโ€™ll PR Once A Month If Iโ€™m Lucky. Yes Itโ€™s Hard When Youโ€™re Not PRโ€™ing Every Single Lifting Cycle. - - You canโ€™t do this for the instant gratification of a PR every week. You have to look down the road and understand that you may not PR for 8 more months, and you have to be OK with that and understand that you will have to love the road youโ€™re traveling as much as the destination to which you come. - ^ (The Above Paragraph I Took From @catalystathletics โ€œWhere Have All My PRs Gone?โ€) I hope Thatโ€™s Okay That I Use Paragraph If Not Let Me Know And Iโ€™ll Take It Out. - #crossfit #olyminati #olylifting #olympicweightlifting #squat #strong #back #gym #Trainstupid #TrainSmart #livesore #killcliff #hookgrip #progenex #fitaid #fuellingyourpotential #infinitcanada #Canadian #strength #InfinitCANAmbassador #TheseFistsFly #StrengthInNumbers #TFFarmy @livesore @livesorecanada @infinitcanada
Great training day today! First time in a Weighted Vest ๐Ÿ‘Š๐Ÿป Gymnastics session, lifting session finishing with some 800m in the sunshine ๐Ÿ˜Ž #infinitcanada #blonyx #livesorecanada #embracethepain #livesore #livesoreembassador #blonyxstrong #salomenaturals #fit #girl #girlswholift #fitover40 #crossfit #crossfitgamesprep2018 #comptrain #comptrainmasters #crossfitmasters #mastersathlete
Wod 1 of a duel wod interval session the other day. Super fun! Nothing like 3 minutes on 1 minute off ๐Ÿ‹ ๐Ÿ‹ ๐Ÿ‹ (this was 3rd cycle/6th total cycle) - - - Fuel your body, work your body, push your body so you can be proud of your body! ย 15% off fnxfit.com @fnx_fit supplements and apparel. Use Code:BeLikePre ๐Ÿ’ช - - - #crossfit #fitness #fitfam #livesore #themachinetraining #inspire #motivate #testyourfitness #fnxfit #earnednotgiven #gym #gymlife #gymrat #xendurance #toestobar #stayinspired #belikepre #gainz #hardwork #strength #weightlifting #bethemachine #fitlife #eatclean #stayfit #livefit #fitlivin #rocktape #handstandpushups #cluster
โ˜•Haha those weekend workout feels, who can relate? ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ’ช - โœ”๏ธTag your Coffee or Gym Crew! - @livesore @meg_lake #lifting #crossfit #power #selfiesaturday #livesore #embracethepain #coffee #powerlifting #weightlifting #barbell
"Better to live sore, than die weak." But does 8 miles really count if you accidentally bumped the garmin off? ๐Ÿ˜ง . . . . . . #seejaynerun #runsday #runnersofinstagram #livesore #garmin #altrarunning #lululemon #pockets
#Repost @livesore with @get_repost ใƒปใƒปใƒป โ˜•Haha those weekend workout feels, who can relate? ๐Ÿ‘Š๐Ÿ˜Ž๐Ÿ’ช - โœ”๏ธTag your Coffee or Gym Crew! - ๐Ÿ‘‰ Follow @livesore for the Best Apparel & Motivation!! @livesore @livesore #selfiesaturday #livesore #embracethepain #coffee
Yo like can we just talk about how dope it is that @guycisternino chuckled at the Mightyy Apparel โ€œNOT NATTY FUCK OFFโ€ shirt!?!? Like FUCKKK YESSSS! ๐Ÿ˜ฌ๐Ÿ˜ฌ๐Ÿ˜ฌ @builtbycookies thanks for repping it brother! @chandlervecchione @epicphameapparel
Feels ๐Ÿ™Œ๐ŸผโœŒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿคทโ€โ™€๏ธ @dralyxulbrich fitness is just that. You donโ€™t inspire people by showing your naked body. You do however scream for attention and come of as desperate as hell. Just saying. None of that inspires me at all. Hard work does however. But then again I suppose some folks just canโ€™t handle losing followers. Oh well ๐Ÿคทโ€โ™€๏ธ#bodybuildingcom #bodybuilding #bestself #determination #dedication #strong #inspire #evlsports #fitfam #gym #girlswholift #gymrat #inspire #funny #instagram #beast #beastandhisbeastess #fitcouple #fitmom #legday #motivation #girlsthatsquat #igdaily #fitspo #gymlife #strongwomen #livesore #fitfam #lift #workout #fit #fitness @bodybuildingcom @evlsports @rspnutrition
What else do you do after midnight when coming out of a call case? ๐Ÿคทโ€โ™€๏ธ Sleep. Naw. Wide awake... selfie time before leaving. ๐Ÿคช๐Ÿ’ฅ๐ŸŒŸ #good morning #womenwholead #goodnight #womenwhohustle #werk #orlife #callcase #oncall #nurses #savinglives #momoftwins #momofboys #momlife #workdontwhine #inked #inkedbabes #womenwholift #womenwhorun #awake #photography #livesore #livesoreambassador #juststrong #juststrongambassador @livesore @bejuststrong @peanutbutter_booty
Real Heroes ๐Ÿ‡บ๐Ÿ‡ธ#memorialdayweekend #memorialday
Comeback tour started!! Way to compete Brooke!โ€™@nakedprogram @encewear #westregional #loveourbox #livesore #highlyaggresive
ื›ื™ ืื™ืŸ ืขืœ ืงื‘ืœืช ืฉื‘ืช ืขื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจโค NO LIMITS GEDERA ๐Ÿ‘Š๐Ÿ’ช NO PAIN NO GAIN๐Ÿ’ช ืฉื‘ืช ืฉืœื•ืโœ‹ #crossfit #pain #power #fitness No Limit is the best๐Ÿ‘Š๐Ÿ’ช Pic๐Ÿ“ธ orit sinai #me #love #photography #photo #all_isreal #best_pic #instafollow #instagram #instagram_israel #e_srael #wonderful #wonderfullife #you #moment #moment_oftheday #from_your_perspective #pic_israeli #beutifulmoments #beutifult #ig_our_israel #igpowerclub #ig_our_israel #igpowerclub #crossfitter #crossfitwomen #girlspower #nikewomen #livesore
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