#livesore

253,400 posts

Loading...
"You are not Rich by What you Own, But by What you can do Without" -B. GRAHAM In a World full of Needs and Wants...do you ever take a step back and Do Without? Humble Yourself 🙏 Front Squats Good Mornings Bench Lat Pulldowns/DB incline Press Shrugs/Rev Cable Flies Tri pulldowns/kickbacks . . . . . . . . . . #humble #liftingthuglife #powerlifting #powerliftingmotivation #videopm #powerbuilding #strong #pushpullgrind #jackedandtan #strongman #aesthetics #gymtime #gymmotivation #supplements #weightlifting #benchpress #deadlift #skwaat #lifting #massthetics #bulk #pump #biceps #muscles
Tried 3 times at 135# It just wasn’t going to happen today. Stoked to know I can still squat clean 135 though (obviously not here lol). Silver lining & all that, right?🤷🏻‍♀️ Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
Loading...
135?....fuck😣 Just could not lock the damn thing out!😤 Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
125# 😳😳😳😳 Definitely didn’t think I’d get past 100! Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
115# Holy crap😳 Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
Finding a 1 rep max. Was shocked to realize that in 3 yrs of Crossfit, I don’t have a 1 rep max recorded for these😳 This is at 105#. Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
Got a little #ultimatefrisbee in before chest this evening. And boy did it feel good to play outdoors again! 🚨Workout 🚨 5x8 Flat bench 5x8 DB incline bench 5x8 Flye machine 5x8 Cable flyes (high) 5x10 Cable flyes (med) 5x10 Cable flyes (low) Dips 10,9,9 Pull-ups 5,5 Push-ups 15,12 #fit #fitness #fitnessaddict #fitlife #instafit #fitfam #fitnessjourney #beardedfitness #bodybuilding #bulk #bulking #workinprogress #dobetter #gymlife #gymrat #motivation #motivated #everyday #grind #norest #livesore #fbb #crixus #wtpfitness #supportthegains #chestday #benchpress #playultimate #bww
You need balance, mobility, and strength. I love this shoot by @bythephotoguy for @ramroller last year. It's still a product I use every well for rolling, and strength, plus so much more. Link in my bio. #ramfit #ramroller #mobility #fitness #fitnessmodel #fitspo #fitfam #instafit #tatted #tattedchicksdoitbetter #thatgreenrollertho #livesore #quaddamn #highlyaggressive #adultasfuck #unfuckwithable #dlcc #bbg #gains #trapsandtats #foamrolling #spartan #gladiator #slaythetay #socal
Not sure what happened on that 3rd one? Momentum just vanished🤦🏻‍♀️ Did 65# for the WOD. Cluster (1-1-1) Squat Clean + Thruster in one continuous motion * In 10 min build to a heavy single rep Metcon (Time) RX 9-6-3 Clusters (135/95 lb.) Back Squats FITNESS 9-6-3 Clusters Back Squats Top & Shorts by @livesore @livesorecanada #crossfitgirls #workout #fit #fitgirl #fitgirls #fitnessfreak #fitspo #fitnessaddict #fitnessmotivation #fitlife #fitness #fitmom #fitspiration #fitnessjourney #fitfam #momstrength #girlswithmuscle #livesore #muscle #nopainnogain #noexcuses #tattoo #strong #grrrlarmy
Had to put my #Livesore wrist band on tonight for my push up challenge...Day 2 Complete #workout #healthylifestyle #fitmoms #challenge #pushupchallange #cruncheschallenge #squatchallenge #crossfitchicks #weightlifting
Decided to give 18.0 a try before the class.. that shit absolutely kicked my ass 🤦🏻‍♀️ For Time: 21-15-9 DB snatches (35lb) Burpees over DB Result- 8:39 RX Accessory Work: triceps DB overhead extensions DB skull crushers DB kickbacks 5x10 @ 10lb Core Strength: 2 rounds 50 weighted sit ups (14lb) 50 reverse crunches Now for the actually class... Warm Up: 3 rounds 10 ring dips 10 hollow rocks 10 squats Strength: bench press 6x6 @ 70%- 65lb WOD: for time (modified) 400m row 20 KBS (35lb) 10 ring dips + 10 ring rows Result- 12:02 #crossfit #crossfitlife #crossfitter #crossfitaddict #crossfitathlete #crossfittraining #crossfitjourney #crossfitbabes #crossfitgirls #crossfitchicks #chicksthatlift #girlswholift #girlswithmuscle #muscle #strength #gains #toning #fitnessmotivation #fitness #fit #fitaf #fitspo #fitfam #stayfit #livesore #elivateyourself #protein #diet #healthylifestyle
You know just monkeying around☺ At 30 years old my mom still gets on me about climbing random things😂 😂 No matter how old I get I can rely on my mom to film while worrying 😘 Love you @sarajanebretz 😘 Thanks for taking @maximusthepitt , @everestgreatestdane and myself for a walk today - - - Fuel your body, work your body, push your body so you can be proud of your body! 15% off fnxfit.com @fnx_fit supplements and apparel. Use Code:BeLikePre. 💪 - - - #crossfit #fitness #loveyourmom #climb #fitfam #livesore #themachinetraining #inspire #motivate #testyourfitness #fnxfit #redefineyourself #family #gymlife #gymrat #xendurance #functionalfitness #belikepre #gainz #hardwork #strength #strong #bethemachine #fitlife #eatclean #stayfit #livefit #fitlivin #grit #positivity
CrossFit Salmon Creek located in 3SIX0 Fitness is changing the way CrossFit is being offered. We pride ourselves on state of the art equipment, highly certified and technical coaches, ample space with over 20,000 sqft and a list of amenities that will put a smile on any tough and rugged CrossFitter. Our box is clean, organized and full of a wide range of athletes. We have programs and classes for everyone looking to improve. CrossFit Salmon Creek will help first timers looking to get back into shape, avid CrossFitters looking for a great place to WOD or the competitive athlete looking to improve their fitness game, fine tune their skills and become a better, faster, stronger athlete. • • Come try your first class! It’s on us. • • #fitness #crossfit #gym #motivation #fit #fitnessaddict #strong #livesore #fitfam #crossfitgames #getfit #crossfitgirls #active #wod #crossfitaddiction #crossfitaddict #athlete #squats #workout #crossfitlife #crossfitter #nike #teamwork #barbell #barbellbabes #guyswholift #weightlifting #vanwa #washington #instagood
Well after watching the tips from @cfgymnastics on the bar muscleup, figured I would play around with pushing down on the bar and well it works 😜👌... Bar muscle ups are always fun though! @sumr_luvv you crack me up! @crossfitn2o #crossfitlife #barmuscleup #cfgymnastics #livesore #embracethepain @livesore @momstrength_ @highlyaggressive #momstrength
Today’s Workout – Take Half LIFT – Jerks 2 – 2 – 2 – 2 – 2 Set 1 @: 135 lbs Set 2 @: 155 lbs Set 3 @: 165 lbs Set 4 @: 175 lbs Set 5 @: 185 lbs (only got 1 rep) Mentally just not getting it done. My head is not in the right place and it's very frustrating. METCON – 8 Minute AMRAP ladder of: 2 , 4, 6, 8, 10, 12, 14, 16, 18, 20, etc Deadlifts & Push Jerks @ 95 lbs Total Reps: 158 Rx Selling myself short, I have more to give. Hope to be out of this funk by the open... #ochonation #tryharder #CFLO #HTG #mevsme #crossfit #box #jerks #lift #AMRAP #deadlifts #dillydilly #takehalf #livesore #metcon #WOD
Push it reaalll good!!! 👊🏋️‍♀️ 💥5 rounds 6 hyper rows 6 overhand grip rows 6 underhand grip rows 💥4 rounds 10 wide grip lat pulldowns 10 narrow grip lat pulldowns 8 rows 💥1000 meter row 💥50 shrugs #backday #latspread #traps #redcon1 #redcon1tieroperator #bignoise #trapqueen #fitmom #mombod #girlswithmuscle #tattoos #girlsthatlift #weightloss #weightlifting #bodybuilding #crossfit #fitchicks #fitfam #goals #transformation #cardio #gains #fitness #prep #momstrength #livesore #livesoreambassador
I love my @livesore Peanut Butter Booty shirt designed by @meredithburnsss and I wear it alllll the time. One day I will post a picture of my 🍑 in it, but not today 😂. #livesore #peanutbutterbooty #workdontwhine #dontbealittlebitch #becomeyourpotential #yourefuckingwelcome #gonnadobigthings
The #marathonfitnessday has finally come to a close! Class 4 and 5 were basically back to back with only about 10 minutes of downtime in between. First up was TRX Pilates. It was definitely a challenge and the core work was very welcome today! I followed that up with an energetic Zumba Toning class. By the end of class, those 2.5# toning sticks were enough to make my arms feel like jello😅 I'm now eating dinner...at 9:15 pm🙄, but it was a fun day of multiple disciplined fitness...and I can't wait for the blissful sleep that I hope to have tonight😪 #crossfitter #dancer #runner #fitness #justkeepmoving #strengthISbeauty #rockyourbody #livesore #lululemon #trainingtofightthemountain
Life is 10% what happens to me and 90% of how I react to it. Sweat everyday and you’ll never know the feeling of being closed to the world. #livesore
🖤 One thing I love to do is write. For those of you who are new here, I love to write about fitness, inspiration, motivation, productivity, macros, and create my own workouts. It's all on my website >> NicoleHunter.org << (The link is also in my bio for easy access!) 📚 I am currently in the process of coming up with daily workouts for you guys, AND I am creating an 8 week workout guide for those who want it, too! I'm SO excited for you guys to see it all! 📥Message me if you want to try out the workouts for me before they go live. 🤘🖤 . . . . . . #FitnessBlogger #Blog #Fitness #ComfortZone #WomenWhoLift #Motivation #Inspiration #StrongWomen #BreakTheStandard #BarbellsAndMaskcara #MomOfTwo #SlapNutrition #LiveSore #NASM #LastSet #LiftHeavy #NASM #NASMCPT #CPT #PersonalTrainer #ShitsGettingSerious #FreelanceWriter #Workouts #Blogger
:Strong women: May we know them, may we be them, may we raise them: :: It’s not goodbye, it’s see ya later to our strong gal @k_keck2 for the next 5 months! We will miss her positive smiling strong self around the box! Come back soon! #teamfortius #fortius #crossfit #crossfitfortius #wod #liftlikeagirl #ladieslifthere #womenwholift #squat #livesore #sandiegofitness #fitlife #womenempowerment
Myth: Lifting heavy makes you manly Fact: FALSE • • This is @melislimes : strong AF competitive power lifter who’s competed at Nationals twice, won 1st place at Cal State Games twice at 63k, Silver at California State Championship, and some first places at local comps as well. Yeah. About that myth.. : : #powerlifter #liftlikeagirl #calstategames #usapowerlifting #squat #bench #deadlift #strongnisthenewblack #liftheavy #teamfortius #livesore #weightlifting #killcliff #fitaid #perfectbar
While the circumstances are far from optimal I am living in Indiana with my Great Grandpa to care for him as my Great Grandma passes. Not sure how long I'll be here but I am so thankful for #familyfitnessworkscrossfit for allowing me to join their gym and do my training! PR'd my deadlift at 260# today, hit a heavy backsquat at 205# and tried the pegboard for the first time! I really miss my family and @crossfitn0w but I'll be back! #crossfitnow #crossfitteen #crossfitgames #rocktape #rxbar #rxsmartgear #killcliff #livesore #livesoreambassador #kellimichellefitness
|TAP IN| #striveforgreatness #livesore #barbellsanddumbbells #organicpastures #vitargo #blonyx #builtbybergeron #earnednotgiven #embracethepain #beardgang #rwtw #paytheman #nodaysoff #niketraining #vitamind #comptrain #vitargoathlete #hwpo #victorylap Am: Track (6x800m) 2:57|2:58|3:05|3:06|2:59|3:06 Pm: 1k row w/u 1. Power Clean + Split Jerk On the :90 Seconds x 6: 3-Position Power Clean + Split Jerk 1 Complex @ 60% (145) 1 Complex @ 63% (160) 1 Complex @ 66% (170) 1 Complex @ 69% (185) 1 Complex @ 72% (205) 1 Complex @ 75% (215) 2. Push Press 4×6 @ 70% (185) 3. Conditioning On the Minute x 16 (4 Rounds): Minute 1 – 18/14 Calorie Row Minute 2 – 6 Power Cleans (185/135) Minute 3 – ‪15/12‬ Calorie Ski Erg Minute 3 – 50 Double Unders @livesore @barbellsanddumbbells @organicpasturesdairy @vitargo @blonyx @comptrain.co
It's very important to form roller to loose it up those tight muscles from your daily training. This product @rollrecovery I recommended to anyone is the best thing I ever. @selfmadetrainingfacilityegrove @livesore #theislandgirl #personaltrainer #trainer #livesore #rollrecovery #selfmadetrainingfaciltyeg
Grateful to have this man by my side to push me and #challenge me! He doesn’t even have to say a word- we #feed off eachother’s #energy inside and out of the gym. 🔥💍🔥💍😈💪 #grateful #swolemate #livesore #challengeme #motivate
Please high five these strong ladies next time you see them around the box! @leiahmuller & @cay_lala competed last weekend at @outliercrossfit Valentines Day Massacre as Team Heartbreakers! We love our strong & fierce gals who have been working so hard on the daily in competition programming with Coach @linear_progression_cf • • • #competition #crossfit #oly #teamfortius #fortius #cleanandjerk #womenwholift #womenofcrossfit #ladieslifthere #liftlikeagirl #perfectbar #killcliff #fuelforfire #workfuckingharder #strongisthenewskinny #bestrong #sliceslicebaby #biceps #quaddamn #livesore #fitness #sandiegofitness
Big shout out to this AMAZING friend of mine! Legit we may or may not be having one of the hardest years in our day jobs but she comes every day rain or shine to help push me and hold me accountable. Yes even a coach needs accountablity! Also virtual 📲💻shout out to our entire #letsgetobsessed group and our #nomoreexcusesclub 🤗 you all literally are the driving factor that makes me never wanna quit! . So many told me that this at home stuff would never work and also that social media really can't cause real interactions well let me tell you our tribe keeps us busy moms pushing hard! . Tag your motivating friends near or far remind them you are grateful for the support 🤗
Something I like to do 3x per week prior to bedtime... Light Band Circuit: 100 reps of each: - Bicep Curls - Tricep Pull Ups - Chest Press - Air Squats - Butterfly Sit-ups #endurefatigue #onenationfitness #livesore #livesorebassador #caffeineandkilos #nobull #nobulladdiction #lovemywifebeaters
next page →