#livefit

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Chest day... @my_work_ethic_is_sick @l_sola89 and I applying that pressure
It’s been a while, but I’m BACK and feeling better than ever. Here’s a few clips of my Pull Day. #bodybuilding #pullworkout #summergains #liveforthepump #livefitapparel #livefit #alphalete #gymshark #optimumnutrition
Rowed a solid 4500m today with intervals of endurance and finished with sprints. Was killer! #erg #rower #gym #gymlife #livefit #igfitness #groupfitness #warrior
LIFESTYLE 💯 •Get Motivated •@gm_athletes
Beautiful things don’t ask for attention. . . . . . . . . . . . #instagood #livefit #love #outfitoftheday #naturephotography
🙏 #Gn
🔥We sit around and talk about what we just did and what we are about to do .... other people sit around and talk about what other people are doing.... 😝 Read it again . . . #fit #fitfam #fitness #physique #bodybuilding #fitnessjourney #fitspo #nutrition #abs #biceps #anytimefitness #huntsville #madisonal #diet #curls #strong #strongaf #livefit #fitlife #strength #athlete #athleticperformance #gym #alpha #biohacking
First time cutting was a huge experience for me. Doing it yourself is another story. Gained a lot of knowledge on not only how strong my body is but how strong my mind is. You are stronger than you think and don’t think less of yourself. Set the bar high and don’t stop until you reach your goals!
“The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively” #BobMarley _____________________________________________________ Featured Product: Netherlands🇳🇱 Wrist Wraps #AthleticaWraps #worldcup2018 _____________________________________________________ Shop: www.vrgata.com ♻️🇺🇸 #vrgataapparel _____________________________________________________ Use discount code JOR10 at checkout #vrgataHERO _____________________________________________________ #teamvrgata #vrgata #fitness #lifestyle #ecofriendly
Hey y’all, Herman and I will be at icon tomorrow around 6:30 pm working out and handing out free pre workout. It’s the new release of our stim lord hot tamale. This pre workout is insane, and the pump provided by the pump n grow is beast. Hope to see y’all there💪💪💪🔥🔥🔥 Available only at Total Nutrition Abilene located on Catclaw & Southwest near Jason's Deli! Free shipping including APO's (325) 754-8435. Text 'ABILENE' to 75667 for exclusive discounts! #tnabilene #totalnutritionabilene #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #
If your gym have a sauna, I totally recommend you to take advantage of it! There are so many benefits when you sit in for just 10 minutes. What I love to do after my workout is stretch in the sauna and it helps to relieve my sore muscles. But don’t forget to bring in your water bottle in to drink and to stay hydrated!
No one knows your name, or your existence. Let your work do the talking, let the fire 🔥 that's inside light the way. Nothing is impossible. #owneverything
Headed to San Diego in 4 weeks! So in the next four weeks I’m focusing on cutting back on the calories & increasing the cardio. Just trying to feel confident to flaunt it all on the beach 🍑 However, one of my bffs is visiting me this weekend (@gabbyshipfit ) so the cutting calories thing probably won’t be happening a few days 😂
Seriously love my sunflower sprouts 🌻! Get them local, get them fresh, eat them often. They packed such a nutritional punch and taste absolutely amazing. Picked up some radish Sprouts as well today absolutely a treat, zesty and spicy and full of Vibrance 🌱🔆💚 What's your favorite power packed green? 🛍️🔆💚🌱 #sprouts #greengold #golocal #rebelwell #liveWellFit #organicgoodness #livefit #freshfood #wellfitlife #nutritionist
She surprised the hell out of me and did 5!!! 😲 most guys cant even do 5. #mywifeisbuff #beastmode #proud #gym #fitcouple #fitlife #workout #backday #bodybuilding #nike #livefit
Even after Tuesday the calendar goes WTF...🤷🏼‍♀️🤣
6/19/18 So far this week I’m spot on with my training schedule & even though I struggled yesterday on my run I felt 10 times better today. 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻 #run #runner #running #runnerslife #runchi #chicagorunner #chicagorunning #nikerunning #nike #nrc #marathontraining #lifestyle #fitsnap #getfit #livefit #nevernotrunning #noexcuses #saucony #sauconyrunning #breakthru4 #applewatch
@han.scr was pushing me beyond my limits today on sqwats 😤😮. All beltless 365 fo 3 x 5, fronts 275 for a set of 5 and a set of 11. Scruggs with 135 for a set of 5 and a few more sets of 3 !!! • • • • • #livefit #fitness #powerlifting #olympiclifting #fitnessmotivation #rogue #bodybuilding #theprocess #strength #deadlift #powerbuilding #bodybuilding #bodytransformation #power #workout #workoutmotivation #ymca #gym #carbs #nike #squats #quads #legs #bench #19 #swoleisthegoalsizeistheprize #physique #sqwats
SBD derp
Maybe I should’ve came back with a lighter squat session 🤦🏻‍♂️ my legs are on 🔥. Sloppy 335lbsx3x5 @ 182lbs . . . 🔊 Drake - Nice For What
Después de una excelente clase de pole 🤸🏻, sigue 🥗 ensalada con: manzana verde 🍏, queso panela 🧀, tomates uva 🍅, lechuga morada, lechuga orejona, hongo gourmet 🍄, aderezada con limón ajo y chía, y unos salads toppins de semillas diversas. #comersano #comefrutasyverduras #vidafit #livefit #fitnessmotivation #comerbien #saladsofinstagram #ifiwanticandoit #siquieropuedo
It’s upper body day today! I’ve been working a lot lately on getting my bench form down. I’ve always struggled with hand placement, but I’m slowly learning how to bench more comfortably.
Day to day tho..🤔
Not now chief, I’m in the FN zone 💪🏼 Lets see if we can make some changes #motivation #gym #workout #pump #lean #physique #lift #livefit #fit #fitness #lifestyle #diet #muscle
Tonight was one of those intense leg workouts where you constantly feel like you’re gonna sh*t yourself from pushing so hard 🤣 Hammy/ Glutes once again. Stiff Leg dead’s on the cables... superset with DB SLD’s. 3x 10-12 . Enjoy my friends! Have a kick ass week 🤙🏼 #StayPostive #BeSomebody #JosiahErikTraining
#FST -7 Day 2 completed - Chest and Triceps plus 30 minutes of Excruciating 😖 cardio on the Stair Master aka THE PUNISHER! Who said it was going to easy? It's supposed to be hard. If it were easy everyone would do it. #bodybuildingcom #RoadtoOlympia #RoadtoOlympia2018 #transformationjourney2018 #transformforlife #fitnessgoals #fitness #fitsagram #gym #gymlife #wortkout #teambodybuildingcom #fitfam #fit #bestself #workout #gymmotivation #gymlifestile #bbcom #Livefit #liftweights #bodyspace #teambbcom #bodytransformation #fitnesstransformation #myfitness #myfitfamily #myfitfam
Back is a little thicc rn but gotta gain weight to grow. I gained alot of progress on my back last year, but with the knowledge I’ve gained from that is going to help me really grind and get a wider and thicker back. - - - #squats #deadlifts #physique #fitness #motivation #c4 #gymshark #alphalete #optimumnutrition #bpisports #formula #myoblox #aesthetic #aesthetics #gym #gymmotivation #instafit #gains #shredded #shredz #fitnessmotivation #abs #livefit #livefitapparel #lvft #competitionprep #teen #bodybuilding
Been a little under the weather so had to take a few days off to recoop. 🤧🤢 Its important to give yourself the rest when needed! Feelin better and back at it today tho! 💪🙌 . . . #ayogamovement #yoga #yogainspiration #yogadaily #yogajourney #fitlife #livefit #fitwomen #workouts #exercise #igfitfam #sweatlife #sweateveryday #dedicated #cardio #hiit #weights #plyo #noexcuses #stayactive #fitnessmotivation #onelove
Like if you worked out today 😊! If you haven’t worked out, it’s not too late to complete a 30 minute at home workout.
Давайте создавать красоту вместе😊 жду вас на персональные и групповые тренировки в @myfit.kz Жандосова-Жарокова 😊 Индивидуальные занятия: -тренажерный зал -круговые тренировки -тайский бокс Групповые: -Тайбо (фитнес) 💕 💕 #похудеть #тренерпобоксу #кроссфит #зож #тайскийбокс #дневникпохудения #фитнес #barbell #fitnessmotivation #followme #hardworkout #персональныйтренер #trainingforwoman #crossfitgirl #healthandfitness #fitness #livefit #fitnessmodel #fitnessaddict #workoutvideo #bestrong #хочупохудеть #weightloss #befit #cleaneating #photooftheday #instagood #girlwholift #stronggirls #motivation
Getting back into it is harder than I thought 😅 #noskipdays #gym #fitlifestyle #livefit #healthylifestyle
For 2018, I’ve really been trying to buy shirts in the right size.
Anxiety is something thing I’ve dealt with pretty well for a long time. My job can be naturally stressful, I handle it very well. Making sure I get my workouts and meals in- yeah it can be stressful at times but I get it done. . It wasn’t until about a month ago anxiety hit me like I’ve never experienced before. I felt like I lost all control. I was scared, I experienced my first panic attack. I felt alone. I thought I was crazy. I felt lost. I didn’t think I was going to make it out of that moment. I held it all in because I didn’t think anyone would understand and just think I’m crazy. It was in that moment I said this is what anxiety feels like. I said this is what it feels like. . Coping has been a journey. Finding what works for me has taken time. I have good days and bad days. But I can finally admit that I know I will be okay and I WILL make it through. I’d have to say talking to my mom about it was probably the most therapeutic thing I could have done. Being open about it to my friends. Talking about it period. It took me a while to admit it to people instead of just saying “I’m fine”. . Thanks to @ashnordman worship music is working wonders. . Lavender essential oils to help calm at night . Chamomile tea in the AM and PM . Limiting caffeine to only before workouts . To anyone facing anxiety, you are not alone 💗 . #anxietyrelief #anxiety #anxietyhelp #fitfam #fitness #fitnessjourney #motivation #selflove #fitgirls ##fitnessmotivation #fitspiration #inspiration #fitlifestyle #fitnesslife #livefit #strongwomen #strongissexy #girlswholift #girlswithmuscles
One day it’ll all pay off. Stay hungry, stay focused, and don’t let anything get in the way of what YOU want for your life. 👣👣👣👣 - - - #life #future #fitfitfam #fitspo #fitguy #fitguys #fitness #fitchicks #guyswholift #guyswithmuscle #gym #bodybuilding #muscles #muscle #gains #personaltrainer #bikini #workout #fitnessmodel #model #malemodels #getshredded #lifestyle #livefit #healthy #igfit #alpha #aesthetic #shredded #physique
After my 4 mile run, I was really craving a power bowl so I made one! And by golly, was it delicious! PM me for the recipe if you want to try it out. #personaltrainer #dallastx #mybodyisatemple #powerbowl #nutritious #livefit #3weekstovacay #arriba #mexicoherewecome
The #babybump is having an impact, for sure. 🤣🤰🤣 Then again, I need no excuse! I love practicing with a baby in my belly. I simply need to root more --> Mind, Body, and Spirit, so I do not lean. Oh thank you God for my baby belly!! ☝️ I got asked recently, how long I've been doing yoga? Well, I've dabbled over the last decade. Mixing up my nutrition and yoga were the game changers in my "healing 30s." I've been more consistent with my practice this past year... directly linked to access to a wonderful gym with awesome instructors and a great kid's "academy." 😁🧘‍♀️ Thanks @jess00100 - it is always a pleasure flowing with you. 🤗 #lifetimefitness Utthita Hasta Padangustasana Extended big-toe pose #32weeks #fitpregnancy #preggofit #yoga #pregnancyyoga #strech #practice #pregnant #yogaposes #livefit #nutritionbychoice #wellnesscoach #fitma #fitmum #mom #fitinmy40s #fitness #healthyactivelifestyle #utthitahastapadangusthasana
It was an honor to be able to talk to you again and compete in your first Summer shredding classic competition. Cant wait to do it again next year and years to come @christianguzmanfitness. Was a pleasure meeting you as well @buffbunny you two are the most down to earth individuals I know. Appreciate all you guys do!!! Until next year. ------------------------------------------------- #dedication #motivation #fitlifestyle #fitness #healthylifestyle #healthyeating #lifting #gymlife #swolltime #gains #livefit #livefitapparel #lvftapparel #lvft #goals #getfit #lifestyle #fitfam #physiquecompetition #alphaleteathletics #alphalete #swoll #physique #summershredding #weightlifting #leaningout #shredding #summershreddingclassic
The little things that make me smile. Like the shade beneath this giant tree while doing some hot trail running. ☀️ . . #missiontrails #fitness #health #sweat #bodybuilder #smile #running #nature #thankthetree #socal #summertime #livefit #depleted #thankGod
Been working silently in the background but it’s almost time to make some noise. We are really 18 days out from stepping on stage as a PRO❗️very excited this far with the package I’m about to bring but we ain’t done just yet. Still goin full throttle and I don’t plan on letting up either. Stay tuned. More working coming from this 🐺🏆 . . Make sure and use my discount code ▪️Orebeau20▪️for 20% off your order at evlnutrition.com @evlsports . . . #EVL #TeamEVL #EvlNutrition #EVLSPORTS #Teamventura #bodybuildingcom #shredded #bodybuilding #alpha #aesthetics #grindera #grinderafitness #IFBB #fitnessfirst #teamventura #fitness19 #gymshark #alphaleteathletics #6pack #SUCCESS #LIVEFIT #NICEBAG #fitnessdepot #FitnessModelsDotCom #Fitspo #fitfam #MODEL
Finisher for legs after back squats. 📌 3-4 rounds (1min max reps at each station) 📌 sled push 📌 walking lunges 📌 single leg jump rope. Enjoy! ______________________________________ Now offering at home work outs🏋🏻🏡 • work outs on the worlds most beautiful beaches 🏝🤸🏻‍♂️🧘🏻‍♀️ • remote coaching 🕹 • nutrition plans 🥙🥩🥑 • Email 📬👉🏽 liftmorelivemore@gmail.com ______________________________________ #liftmorelivemore #legday #squats #lunges #fitness #fitnessmotivation #workout #workoutmotivation #fitlife #livefit #healthiswealth @jannameister
Rocking that’s shit hand 🔥🔥🔥Turn up nobody can stop me 🤫😂😂😂 perspective body bruh 🤫🙏🤲🤲🤲🤲Just believe #wine #motivation #ootd #fitfam #fitspiration #shredded #gym #nature #ripped #gainz #lift #alphalete #bodybuilding #strong #everforward #lvft #livefit #apeathletics #fitness #aesthetic #muscle #nature #like4like #follow4follow #healthy #me #instagood #life #beauty #instagood
This is one of my favorite pictures from this past weekend. Couldn’t be happier with the package me and @coleman_atkins were able to bring. Placing top 5 at the biggest/most competitive show in Texas is cool and all, but i gotta place top 2 to get that national qualification so I can spend my off-season 100% focused on Nationals. So the goal is to keep grinding and beat this conditioning in 6 weeks at the Lee Labrada Classic 😈#ColemanBuiltFitness #DallasEuropa2018 #ClassicPhysique #leelabradaclassic2018
The goal is set. Let’s fuckin get it. Stepping on stage and competing has always been a dream of mine but it won’t come easy I got to work for it and I’ve been it putting off to the side. Not anymore. I made this vlog IG to keep track of my progress and to share it. Hoping that I can motivate you as well. #esketit #fitness #fitnessmotivation #goalsetting #aestheticfitness #bodybuilding_motivation #fitfam #fitlife #sandiegofitness #Livefit
When I look at this side by side I see so many different things but the thing that stands out the most is the pure happiness I see in my eyes. Yes, the double chin is smaller, the smile is bigger, and the eyebrows have come a long way lol but I see life in the girl on the right. ** I’ll be honest, years ago I wasn’t the happiest person in the world and I simply started eating my feelings away. I had a great relationship but I was living in a cockroach infested apartment and I hated my job so much I would go home and cry almost every night. Food became my comfort and I had absolutely no control. ** I seriously ate out every single day for lunch and my husband and I shopped for our food at the dollar tree. I’m not kidding, we lived off food from the frozen section from the fucking dollar tree. It’s not because we didn’t have the money because we clearly did, we ate out every single day. It came down to pure laziness and lack of caring. We both knew what we were putting into our bodies was complete shit but we just didn’t care. ** That’s the difference between these two pictures, I finally started to care about myself. That one choice completely changed my life and I’m forever grateful for whatever sparked that inside of me. I got my health back, I got my life back. ** Don’t think for one second you can’t change your life because you can. The decision is yours to make if you choose to.
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2 different angles and different lighting= 2 different sized quads 😅
Circa 2012 and Now🙈 The second picture is the "Mom, stop taking pictures of me" look😂 #TransformationTuesday ••••••••••••••••••••••••••••••••••••••••••••• 👻: Cuddleyousohard ••••••••••••••••••••••••••••••••••••••••••••• Fitblr🏋: www.squatsandsuch.tumblr.com ••••••••••••••••••••••••••••••••••••••••••••• #braceface #weightlosstransformation #keto #girlswhopowerlift #motivation #powerlifting #bodybuilding #strengthtraining #fitspo #fitstagram #fitnessjourney #nutrition #gymlife #fitblr #girlswholift #fitspiration #powerliftingchicks #liftheavy #livefit #ketofam #fitfam #healthyliving
2018年6月20日 朝トレ終了 2食たべてないから体力なかったー😢 お昼たくさん食べよぅ。🍖 . . . . . . . . . . . . . . . . . . . #トレーニング #ジム #ジムシャーク #jymshark #365 #お尻 #ボディメイク #トレーナー #休日 #筋肉痛 #美容 #bestbady #gym #workout #nike #underarmour #sixpack #beauty #storng #livefit #legs #fit #California #朝トレ
Connection 💪🏿
Every now and then when I get tired, when doubts begin to rise and I just need that reminder, I like to throw on clothes from my past and tell myself, "You did this. No one else." ... Where you were/are does not have to be a weight that keeps you down and holds you back. Learn from it and allow it to elevate you to heights you never thought possible! ... You're not done yet family. You got more in you. Believe that!
🌊 💙
Never f*ckin give up #wolves 🐺
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