#liftweights

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New quality standard for judging your workouts... How many times can you ring out your shirt!
Rest day. Broccolli "cheddar" soup for lunch. Ingredients: veggie broth, broccoli, potatoes, nutritional yeast, garlic, pepper, mustard, apple cider vinegar, liquid smoke. #vegan #vegangains #govegan #plantpower #plantstrong #plantbased #wfpb #wholefoodplantbased #hclf #highcarblowfat #nooil #liftweights #liftheavy #weighttraining #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #veganlunch
HOW TO GET CUT - Cutting is a beast of its own. - You've probably even screwed it up yourself. You bulk up, then cut down to reveal your hard-earned muscle, only to be the same size that you started. It sucks. - You want to hold onto that muscle, so here's how to cut properly: - Lift weights to build muscle and strength. If you're training to build muscle, you're not going to lose it when you cut. - Caloric deficit with high protein. You need to be losing weight (which is accomplished by a Caloric deficit), and you need to have high protein to make sure that the weight you lose is FAT instead of MUSCLE. - HIIT. If you're going to do cardio, do HIIT. Something like 15 seconds sprint with 1:45 rest will work well (go as hard as you can on the sprints). - Sleep. I have trouble sleeping when I'm in a Caloric deficit, but sleep is anabolic. Pretend you're Han Solo in Carbonite and try to get at least 7 hours per night. - #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #cutting #getshredded #getcut #cuttingseason #liftweights #lift #strengthtraining #jmaxfitness #applecidervinegar #bulletproofcoffee #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines
So, this was written on the door of the women’s bathroom at my photo shoot yesterday. I couldn’t help but take a pic of it. The word is why with a heart around it. It made me stop and think why I do the things I do day in and day out. Well, I stick to my journey because it is not a fad diet it is a lifestyle. I am building the best version of me daily. From my workouts, meditation, superfoods to naps it is giving my body what it needs to be the BEST! And I share that journey with all of you in hopes to inspire you everyday to do the same and join ME to #getkaylean It’s time to empower your mind, body and soul and I want to help YOU to get there 💕🙌🏻💕🙌🏻💕
💬«Beauty, more than bitterness, makes the heart break.» - Sara Teasdale ⠀ FOLLOW 👉@mega_muscles_gainer 👈 FOLLOW 👉@mega_muscles_gainer 👈 ⠀ ⚠️CUTTING AND BULKING MUSCLE SUPPLEMENT! ◼️ 🔻 👉@mega_muscles_gainer 👈 👉@mega_muscles_gainer 👈 . . . #fitnessmodels #ironaddict #liftweights #goldenaesthetics #dedicationhasnolimitation #anabolic #pushpulllegs #bcaa #peakweek
bout to be known in the gym as the girl in the purple hat. 💜🧢 I had a good workout today, well I thought I did. It was free training day at the gym today. I noticed this girl trainer when I came in the gym and thought, “hmmm I wouldn’t mind looking like her”. 🤔🤔 The same girl stopped me when I was about to leave and said she noticed me and wanted to talk! 🤣 we went up to do the bench press and literally I was so sweaty after just doing 4 sets with her! SHE KICKED MY ASS! It felt so good to be pushed and made me realize I am definitely not pushing myself enough. I’m going to save up for some training with my girl, #renttodaytrainingtomorrow lmao. • • • • • #purplehatgirl #nike #gymselfie #pushyourself #personaltrainer #girlswholiftweights #goalgetter #trainhardorgohome #todaysvictory #liftweights #nutrishopchallenge #summerslimdownchallenge #fitchick #fitnessaddict #gymlife #strongwomen
💬«Something I've realized lately, to my shock, is that I am an optimist, in that I think humans are almost infinitely capable of self-change and self-modification, and that we really can build the future that we want if we're smart about it.» - Brian Eno ⠀ FOLLOW 👉@shredz_hero 👈 FOLLOW 👉@shredz_hero 👈 ⠀ #trainlikeabeast #woldier #liftweights #gainster #alphaleteathletics #muscleleague #doyouevenliftbro #bcaas #womenthatlift
Saturday Satisfied - Great Day even with rough start💜My bootcamp ladies crushed it💪🏼, cleaned whole house, 30 minutes of much needed natural Vitamin D and delicious favorite dinner with the hubby❤️🙌🏼🌞#mylifewithlupus #foodismedicine #cleaneating #selfiesaturday
I’m away at a class for a month, and the on post gyms close a little too early for me, so I went to a regular gym in town. I got in a nice shoulder workout, and lifting was exactly what I needed after some stressful class days. Going to regular, off post gyms is now a little weird for me. As I’ve tried to incorporate more heavy lifting and functional fitness, I notice more and more that I’m usually the only female who’s doing any sort of upper body. I fully believe in doing whatever type of fitness makes you happy, but it’s also another reminder that when I get back home I need to actually start going to a CrossFit gym, instead of just doing WODs on my own when I can.
😮 🔝 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . - Fitness-bodybuilding.tumblr.com #nolimits #dicipline #gymislife #kettlebells #trainlikeabeast #bodystrength #liftweights #lifter #shoulderday Credits: @fitstrongpowerful
It was a grueling, bloody, sweaty battle. I had him up against the ropes today. I stood toe to toe with the mighty one. His knees were wobbling, so were mine. I pummeled him. He hit back harder and stronger. Knocking me to the canvas as he grinned saying, stay down you fool. Suddenly that little voice whispers in your ear, get up you son of a bitch, ”One more round” Today, I gave father time a nose bleed. Be ready I'll be back tomorrow. #thefinisher #digdeeper #trainharder #neverqiveup #nevergivein #motivation #inspiration #onemorerep #onemoreround #whateverittakes #gothedistance #neverringthebell #boxing #kickboxing #mma #mixedmartialarts #weightlifting #bodybuilding #liftweights #fathertime #prepareforbattle #rocky #mick #gonnaflynow @officialslystallone
Today I learned three very valuable things: 1. 40 thrusters in a row was not something my body was ready for. 2. Do not do walking lunges and/or any barbell work on very uneven ground. 3. I cannot do overhead squats to save my life. Swipe ➡️ to see me failing at reaching depth at bar thrusters 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ and struggling to keep these shorts from riding up. I love the style, but they’re just not practical for these #thunderthighs 🤷🏻‍♀️ it’s ok lulu, I forgive you. #sweatyselfie
Via @jacked.nation ・・・ Less than 24 hours till game time! . ATHLETES! Make sure you show up to your proper weigh in time. Registration will be outside the front bay door. You will be given ID Badges that must be worn in order to be able to go into the warm up area. . This event is STACKED with competitors from all over Florida! Athletes representing @psi_weightlifting @teamnr4gravity @allianceweightlifting @teamsoulbarbell @amp_training386 @teammusclefarmdt And many more are coming together to give you guys a show to remember! . Hungry after trying to make weight? Or are you spectating all day and need a quick bite? We will have @lokalmoko @mrpbandj And @janelle_rodz providing delicious food ALL DAY!!! . Spectators remember there is a 3$ entrance fee. CASH ONLY. . 0% Luck 100% Hustle . It’s a Jacked thing baby. . . #weightlifting #cleanandjerk #snatch #fitness #igfitness #weights #workout #workouts #floridaweightlifting #southfloridaliving #southflorida #floridaweightlifting #3whitelights #miamifitness #fitcamp #fitness #fitnessmotivation #girlswholift #liftweights #fitstagram #bodybuildingmotivation #bodybuilder #olympicweightlifting #miamilife #hialeah
My boy 👶💙
Tomorrow, July 22nd, be sure to make it out to the JACKED CLASSIC to support our Coach @drod77 🏋🏻‍♂️🏅⚡️ #Repost @jacked.nation (@get_repost ) ・・・ Less than 24 hours till game time! . ATHLETES! Make sure you show up to your proper weigh in time. Registration will be outside the front bay door. You will be given ID Badges that must be worn in order to be able to go into the warm up area. . This event is STACKED with competitors from all over Florida! Athletes representing @psi_weightlifting @teamnr4gravity @allianceweightlifting @teamsoulbarbell @amp_training386 @teammusclefarmdt And many more are coming together to give you guys a show to remember! . Hungry after trying to make weight? Or are you spectating all day and need a quick bite? We will have @lokalmoko @mrpbandj And @janelle_rodz providing delicious food ALL DAY!!! . Spectators remember there is a 3$ entrance fee. CASH ONLY. . 0% Luck 100% Hustle . It’s a Jacked thing baby. . . #weightlifting #cleanandjerk #snatch #fitness #igfitness #weights #workout #workouts #floridaweightlifting #southfloridaliving #southflorida #floridaweightlifting #3whitelights #miamifitness #fitcamp #fitness #fitnessmotivation #girlswholift #liftweights #fitstagram #bodybuildingmotivation #bodybuilder #olympicweightlifting #miamilife #hialeah
Some Birthday-Eve 💫 Reflection... 21st bday vs 31st bday... 💁🏻‍♀️🍷🦄
Rode my bike home from the beach with these open containers. • Glad I didn’t get stopped by the cops. 😝 • Hydration=Duration! • The best part is the bike ride home with these empty bottles. • Keeps the backpack nice and light. • • • #water #hydrate #beachvolleyball
One thing I’ve notice are a lot of people skipping out on leg day. Never forget to work out your legs. 💪🏼💪🏼💪🏼🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ #liftingweights #weightlossjourney #lifting #weightlosstransformation #liftweights #squats #legworkout #workoutroutine #workoutmotivation #workouts #workout 💪 #workoutday #workoutdaily #fitnessfreaks #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessfun #fitnesspro #fitness24seven #weightloss #weightlosssupport #weightlifter #weightlifting #weightlossprogram #weightlosschallenge #fatlosshelp #fatlossmotivation #fatlosstips
4 days into our newest program and the feedback is incredible. Feeling stronger Saying no to cravings New definition Excitement about not being locked into a strict nutrition plan. New muscle definition. . FOMO is real! Can’t wait to jump in with y’all SO SOON!! I’m taking new people every week to go with me! Wanna come?
Man-O-Man did Wayne and I have a great time blasting through this "You work, I work" partner wod. ■Here's Wayne finishing SUPER STRONG 💪 💪 💪 to get me back on the barbell for another round 🏋 🏋 Partner Wods Are The Best 🏋 ☺ ☺ ☺ 🏋 - - - - <25 Minutes:> (You work, I work) •2× Squat Cleans* •8× B.F. Burpee box overs 24" •6× Strict pull ups •20× Du's (45 singles) *Add 10# after Rd 1, then 5# every round after*(we did some 10# jumps in the last 8ish minutes)(I performed squat snatches) - - - - ▪ Fuel your body, work your body, push your body so you can be proud of your body! ▪ 15% off fnxfit.com @fnx_fit supplements and apparel. Use Code:BeLikePre 💪 - - - - #crossfit #fitness #fitfam #livesore #themachinetraining #inspire #motivate #testyourfitness #fnxfit #earnednotgiven #gym #gymlife #gymrat #xendurance #rebuildcreatine #refuelprotein #belikepre #friends #hardwork #strength #weightlifting #bethemachine #fitlife #liftweights #stayfit #lift #wod #rocktape #gymlife
I worked hard for 9 months and always used my Herbalife Breakfast Kit everyday to get me there!! 💚 . . 📱DM me for Info on the products and my offers 😘💚 . . #herbalifenutrition #herbalife #weightloss #diet #mumsthatlift #transformation #beforeandafter #weightlossjourney #weightwatchers #gym #abs #muscles #motivation #muscle #girlsthattrain #transformationtuesday #workhard #liftweights #posing #bodybuilding #shakes #mealreplacement #protein #macros #breakfast #overnightoats #slimmingworld
A workout at #31weekspregnant !!! #legday with the girls! Seriously tho. Love when they work out with me. Even if it IS more work! Lol! PS: children as weights not included, but I can totally get you this workout I’m doing. Msg me. #legdayworkout #legs #lowerbodyworkout #familyworkout #pregnantworkout #pregnancyworkout #pregnant #pregnancy #3rdtrimester #liift4 #liftweights #weights #girlswholift #momswholift #badassmom #kidsasweights #badasskids #badass #fitness #fitnessmotivation #noexcuses
PUT IN THE WORK.- . Yep I took a selfie while training. This is me competing with me. It’s my accountability and my time to put in work for my goals.- . Stop watching others put in the work. Stop wishing you could be leaner, faster, stronger.- . Do you know how many clients I have that kick my ass everyday in Crossfit? Too many to mention. But those that do have put in the time and the effort. They are different bodies with different strengths and weaknesses.- . I don’t dwell on the fact I can’t snatch as much as my client @jericho9 and I don’t dwell on the fact that @ashpash can squat clean more than me. I don’t dwell on the fact that @mjlankers can row, DU and push press more than me.- . Instead I focus on what I do well and set goals on skills I want to improve on.- . Comparing yourself to others in terms of looks will crush you. Trying to achieve someone else’s physique is setting yourself up for failure.- . Stay in your lane. Your lane means your body composition and fitness for YOU.- . Don’t forget, the person you admire, they have a story and their story hasn’t been insta strength or insta abs. They have their own challenges and successes.- . Put in the work. Eyes on you. Eyes on the prize, whatever that may mean to you.- . I’m in my home studio, doing some basic strength training for my goals. I’m doing this in addition to Crossfit. It’s a great balance which I’m loving!- . How about you? Have you recently changed your training or want to switch it up but don’t know what to do? Share in the comments below or DM me if you want to ask any questions.- . . #coachb #motivateandbfit #girlsthatlift #bestrong #bodybuilding #homestudio #liftweights #bossbabe #bodybuildingnutrition #crossfitnutrition #crossfit #putinthework #yegnutrition #leducnutrition #nutritioncoach #nutritionexpert #nutritionist #entrepreneur #fitpreneur #fitnessnutrition #saturdayvibes #shoulderpress #istillhavesomemuscles #thisis43 #crossfitmom #fitmom #stayinyourlane
Fix your dumbbell shoulder press technique! Credit: 📷 @apfau - Are you effectively hitting your shoulders with the dumbbell shoulder press? The most common mistake on these is using a shortened range of motion. The lockout uses mostly triceps. Your shoulders are more engaged at the bottom half of the rep. If you’re stopping at parallel, you’re not fully stimulating your shoulders. While I wouldn’t say hitting the dumbbells together at the top is necessarily incorrect, it’s definitely not helpful. When the dumbbells bounce off of each other, your set will be thrown off a little. Focus on keeping your arms in line with your shoulders and bringing your arms below 90 degrees to fully engage your shoulders. - Video edit done by my friend @muscleengineered. Go give him a follow to show support 💪🏼. - Follow @rippedgeneration & @rippedtransformations for daily fitness motivation and body transformation pics! 👈 Tag someone who should see this! Turn on post notifications to see new pictures as soon as possible! 🔥 #rippedgeneration #instafitnesslife #instafitit #nopainnogain #bodybuilders #workoutgoals #gymfanatics #gymrat #liftweights #weightlifters
Two trips are for the weak😁💪!! My hubs WOULD have assisted me, instead of taking this pic, but he was busy finishing his 6 miles on the elliptical🙌❤!! . . . . . #oneshot #groceryhaul #liftweights #strong #onetrip #workoutmotivation #thereasonilift #nohelpneeded #gotthis #independence #shelifts #fitspo #fitmoms
Y’all already know why I’m here ain’t not stopping on the results🙌🏾💪🏾🍃 Birthday and new 21 DAY SHAKE CHALLENGE 🙌🏾 starts July 22nd Let’s get these results together 💪🏾🍃💪🏾🍃 •JOIN MY 21 Day Shake Challenge FROM ANYWHERE• 🍴open registration Easy to follow Meal Plan 🗝Access to Motivational Group ⏱24/7 Accountability & Support 💪🏾Daily Workouts- Home & Gym 📱713-417-2296 ______________________________ Message me now to get started IG: jaysenmaverick 📧 jaymavefitness24@gmail.com Or Get You Free Wellness Evaluation at 👇🏾👇🏾👇🏾 🌐 Jaymavefitness24.goherbalife.com ------------------------------------------ *Lose Weight 🏃🏾 *Get Ripped 💪🏾💪🏾💪🏾 *Increase Energy 😆 *Be Healthy 🍃 . . "Consumers who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. Participants in a 12-week, single-blind, study used Formula 1 twice per day (once as a meal one as a snack) with reduced calorie diet and a goal of 30minutes of exercise per day. Participants followed either a high protein diet or a standard protein diet. Participants in both groups lost about 8.5 pounds." . . . #healthy #journey #jaymavefit #body #results #consistency #herbalifenutrition #abs #liftweights #weightlosstransformation #beforeandafter #fitguys #21dayshakechallenge #transformation #workout #guyswholift #healthylifestyle #healthcoach #singer #results #freeport #nike
It doesn’t matter how fast you go... it only matters that you go... We all get there in our our Divine time. #runliftrun #liftweights #stretch #doyoueven #dououevenlift #doyouevenliftbro #broscience #physiotherapy #maintainbonedensity #nurishyourbody #cardiovascularhealth #takecareofyourheart #benearthewater #buyproperty #vancouverrealestate #vancouver #bc #canada 🇨🇦 ✌🏻
Hit the gym today with this cutie! 💕 Had a blast catching up and working out. 👊🏻 Wish we could do it more often!
#Repost @jacked.nation with @get_repost ・・・ Less than 24 hours till game time! . ATHLETES! Make sure you show up to your proper weigh in time. Registration will be outside the front bay door. You will be given ID Badges that must be worn in order to be able to go into the warm up area. . This event is STACKED with competitors from all over Florida! Athletes representing @psi_weightlifting @teamnr4gravity @allianceweightlifting @teamsoulbarbell @amp_training386 @teammusclefarmdt And many more are coming together to give you guys a show to remember! . Hungry after trying to make weight? Or are you spectating all day and need a quick bite? We will have @lokalmoko @mrpbandj And @janelle_rodz providing delicious food ALL DAY!!! . Spectators remember there is a 3$ entrance fee. CASH ONLY. . 0% Luck 100% Hustle . It’s a Jacked thing baby. . . #weightlifting #cleanandjerk #snatch #fitness #igfitness #weights #workout #workouts #floridaweightlifting #southfloridaliving #southflorida #floridaweightlifting #3whitelights #miamifitness #fitcamp #fitness #fitnessmotivation #girlswholift #liftweights #fitstagram #bodybuildingmotivation #bodybuilder #olympicweightlifting #miamilife #hialeah
Guys and girls, look at Hannah’s transformation just in the space of 8weeks @hblifeuk congrats girly! . . DM me to achieve a transformation like this with Herbalife 📱💚 . . Check my other posts for my current offer 😘💚 . . #herbalifenutrition #herbalife #weightloss #diet #mumsthatlift #transformation #beforeandafter #weightlossjourney #weightwatchers #gym #abs #muscles #motivation #muscle #girlsthattrain #transformationtuesday #workhard #liftweights #posing #bodybuilding #shakes #mealreplacement #protein #macros #breakfast #overnightoats #slimmingworld
Less than 24 hours till game time! . ATHLETES! Make sure you show up to your proper weigh in time. Registration will be outside the front bay door. You will be given ID Badges that must be worn in order to be able to go into the warm up area. . This event is STACKED with competitors from all over Florida! Athletes representing @psi_weightlifting @teamnr4gravity @allianceweightlifting @teamsoulbarbell @amp_training386 @teammusclefarmdt And many more are coming together to give you guys a show to remember! . Hungry after trying to make weight? Or are you spectating all day and need a quick bite? We will have @lokalmoko @mrpbandj And @janelle_rodz providing delicious food ALL DAY!!! . Spectators remember there is a 3$ entrance fee. CASH ONLY. . 0% Luck 100% Hustle . It’s a Jacked thing baby. . . #weightlifting #cleanandjerk #snatch #fitness #igfitness #weights #workout #workouts #floridaweightlifting #southfloridaliving #southflorida #floridaweightlifting #3whitelights #miamifitness #fitcamp #fitness #fitnessmotivation #girlswholift #liftweights #fitstagram #bodybuildingmotivation #bodybuilder #olympicweightlifting #miamilife #hialeah
A big shout out to Coach Johnny the Owner of Body Doctors Gym in New Orleans. He always takes good care of Marines. This is by far my favorite place to smash my Saturday workout even if it is 97゚out. _____________ #bodydoctor #gymlife #NTBCP #geauxtigers #liftweights #ISSAMasterTrainer #personaltrainer #trainer #usmc #supportmilitarymuscle #veteran #marines #military #mayor #influencer #global #gamechanger #ceo #chiefwarrantofficer #entrepreneur #goals #fit #fitness #instapic #nottodaybcp #silkies #irongym
Sometimes you need to break the limits!👁👁😇🏋🏽‍♀️Happy Saturday ☺️🐒🙈🐒💜💜💪🏻💪🏻 #liftweights #girlwhosquat #momswholift #pushpullgrind #powerfulwomen #bikinicompetitor #bikiniprep #igfitmoms #igfitfam #happy #healthyliving #legdayworkout #fitnessgirls #fitstagram #fitnessmotivation #shesqsuats #womensphysique #focused #smiles #tough #moveforward #stretching #lunges #gymflow #brunette #igfit #determined #strongwomen #musclesaresexy #browneyes
Deadlift/Back day is probably my favorite day! Repped out at 175 today, and felt great! Tried switch grip for the first time, it’ll be an adjustment but I think I’ll stick with it from now on!!
Todays «workout» was running around the waterpark with my family. Don’t know who had most fun, me or the kids? 🙈😂😍🙌🏻🙏🏻 ——————————————— I do not have what others call a perfect body, but I’m proud of myself, and that counts more than anything! 🤩 ——————————————— #water #waterpark #waterfun #loveyourself
AUSTING15 saves on your order. Get yours!! 🇺🇸🤙🏻 • • #Repost @combatironapparel with @get_repost ・・・ _ PSA: LIBERTY SKULL TEE | Going Online This Afternoon in Gray, OD Green and White Colored Tee’s 💯🇺🇸 - www.COMBATIRONAPPAREL.com • • #combatironapparel #combatironfamily #ciafitfam #cianation #ciatacticalathlete #liftheavy #movefast #staydeadly #veteranowned #americanmade #liberty #skull #libertyskull #powerliftinglife #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy
Saturday heavy weight/low rep sesh is complete!! Hurt foot caused my @teva Teva’s to be lifting shoes today!!! #dontstopgetitgetit #noexcuses #womanwholift #liftweights I love my @victoremgear bands!! #quadsgrowing Today showed me I need heavier #dumbells 😈 #missyelliott
[TREINO DE CIRCUITO NA SMITH] Video completo no IGTV narrado pelo PT dos infernos😜💜 _______ Adoro fazer treinos em circuito com pesos, são a minha versão de "cardio" ou melhor um treino 2 em 1 que alia os benefícios do trabalho de musculação aos benefícios do Cardio! Aqui o objetivo é a perda de gordura, não a perda de peso, para mim este tipo de treino é sem dúvida a melhor maneira de queimar gordura sem comprometer (queimar a massa múscular) que é o que vai moldar moldar o nosso corpo. Mesmo que os exercícios estejam a ser executados com cargas mais leves, o facto de fazermos os exercícios em sequência, faz com que essas cargas se tornem muito mais pesadas.. Não é novidade que o treino com pesos, em particular, não apenas desenvolvemos um físico mais atlético, equilibrado e proporcional, como também obtemos benefícios muito superiores aos alcançados apenas com Cardio tradicional.. Não se esqueçam de fazer todas as repetições com a postura correta
Badass full body tri-set: 3 rounds of 30 sec Wall-sit with a front rack hold ➡️ Squat To Press 10 reps ➡️ Hollow body hold for 30 sec (I had lost count which is why I only did 27 seconds. I know, I'm trash.) • • • #fullbodyworkout #core #squat #press #workout #bodybuilding #strength #strengthtraining #physique #fitness #igfitness #motivation #fitnessmotivation #onlinetrainer #personaltrainer #fitfam #youtube #youtuber #gym #naturalbodybuilding #powerbuilding #inspiration #houston #houstonfitness #weighttraining #lift #liftweights #train #saturday
Heeey guys 😍 todays food: Low carb food 😋😛😍💪. the past weeks i just ate low carb food ☺️ I nearly cook low carb food every day, follow me, if you also want to lose weight 🙅‍♀️💪 you really would make me sooo happy! ☺️❤️ #liftweights #londonyoga #f458weekchallenge #londonfit #londonfitness #londonfit #lululemonuk #londonhealth #slimmingworlduk #weightlossuk
Missed too many days 🌬
Hallo everybody 😍 I tried the following food today 😂 : one portion best low carb food 💪😍😋. for the next weeks i will just eat low carb food ☺️ Just follow me, in case you want to see lowcarb food everyday 🙅‍♀️💪 you really would make me sooo happy! ☺️❤️ #liftweights #yogakent #functional45 #londonfit #fitlondoners #londonfit #lululemonuk #londonhealth #wwukfooddiary #weightlossuk
Get both Detox Smoothie Plan🥤 & Fitness Plan 💪🏿 $35⚠️$35⚠️$35⚠️$35 • • • Weekend sale $35 Combo🏋🏿‍♂️🏋🏽‍♀️🏋🏿‍♂️🏋🏽‍♀️🏋🏿‍♂️🏋🏽‍♀️🏋🏿‍♂️ 👇🏿👇🏿👇🏿👇🏿👇🏿👇🏿 Ways to contact me Fruit Detox Smoothie & Workout Plan: 🎈Send me a DM 📥 🎈Shoot me a 📲text (4)7349069 🎈Email me 👨🏿‍💻Amuscle@icloud.com • • 🏎💨 💪🏿💪🏿💪🏿💪🏿💪🏿🔥🔥🔥 $25 for 2x Training Sessions a week $35 for 3x Training Sessions a week $45 for 4x Training Sessions a week 🏋🏿‍♂️ DM to get your first 30 minute session free!!!! • Where 📍@silverbackxfit 🦍🔥🦍🔥🦍🔥 • Where 📍 @silverbackxfit 🦍🔥🦍🔥🦍🔥 #fit #goal #workout #best #exercise #motivation #mcm #free #training #bootcamp #fitcamp #goaldigger #abday #legday #crossfit #mma #boxing #kickboxing #havefun #trainhard #power #atlanta #fitness #grind #gooutside #liftweights #fitnesstrainer #goals #goodvibes #smile 🔥H U S T L E | 🏃🏿‍♂️ | 3 6 5 | N O | D A Y S| O F F🔥
Deficits on deficits on deficits (3x10) working set 😅 Warmup 1x5,1x7(shown) supposed to be 5 👀 #deadlift #powerlifting #rps
How does one get up from the couch to workout when their Sunday is looking like this? Also apparently I moved too much and upset the Princess Elle Belle! 💙♥️💚💛💜💛💚♥️💙 . . . . . #sunday #sundayfunday #workout #liftweights #princess #cuddles #sundayvibes #chihuahua #dog #chihuahuasofinstagram #chihuahualove #chihuahualover #chihuahuas #chihuahuaworld #chihuahualife #bulldog #bulldogsofinstagram #bulldoglife #bulldogs #bulldoglove #bully #bulldogsofig #bulldoglover #love #dogs #pets #dogsofinsta #dogstagram #instadog #adoptdontshop
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