Smiling like crazy thinking about how far i’ve come 😁 At the start of this year i started taking my gym sessions more seriously, i began setting goals for myself and keeping a consistent program in which i could watch and track myself improve. It doesn’t always feel like i’ve come far - but some days you have to step back, think and reflect. I lost so much muscle mass due to a back injury two months ago, which kept me out of the gym for 5 weeks. Since then i have finally reached the stage where i was again before my injury, and i couldn’t be more proud of myself!
It’s important to remind yourself every day why you’re doing what you do ❤️
67.5kgs 🙌 #pb #benchpress
"When under pressure we do not rise to the occasion, we drop to the level of our training. Train well." Train at @hqcoaching
This is a fight you can win 🙌🏼🙌🏼🙌🏼🙌🏼🏋🏽♀️🏋🏽♀️🏋🏽♀️🏋🏽♀️
🚨Want to be our next viral transformation?🚨
Submit yours by clicking on the link in our bio @howtotransform
There is nothing quite like it.
Yayyy..... 80kg Snatch Balance PR, and 75kg for a PR double. By far my worst movement requiring levels of commitment my delicate 6ft1 frame is yet to possess.... However 4 weeks out from States and they’re starting to look a little less BTN PJ into OHS like. Great turn of events here. 😅😅
had a rest day today and my last exam for the semester today 🤗 I'm currently bundled up in a blanket with my boyfriend, comfy and stress free 😁😚🧡💕
My Referral code for 30% all MyProtein orders!
Good morning, #fitfam
! Today was Max Out Strength and it was so GOOOODDD! I would say it’s mainly low impact but with emphasis on upper body, hello push up central (all variations) I finished with super cuts by Cathe which is a low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment! #strongmom
One year ago vs now...
One year ago I was two levels from where I am now. In that year I have become much stronger, more flexible, more happy and ultimately more healthy. In that year I have learnt that if you put your mind towards something, anything can happen. But ultimately in that year I have found what happiness really is ❣️
Thank you to @polepower1
for giving me all of the above and always being so supportive and friendly ✨
Also check out the link in my bio for 10% off your first order using my discount code, the clothing is beautiful ☀️
😞 Até mesmo pessoas magras sentem-se incomodadas com aquela gordurinha localizada em alguma região do seu corpo. Mas será que elas podem recorrer a uma lipoaspiração para acabar com o problema?
👉 Se você já é magra, mas não consegue se livrar da gordura localizada, pode, sim, buscar ajuda na lipoaspiração. O procedimento atua retirando gordura de partes determinadas do corpo, onde ela costuma se acumular com mais intensidade. Normalmente, a barriga, os braços e os glúteos são as regiões mais recorrentes. A lipoaspiração, porém, não deve retirar mais do que 7% de gordura do corpo.
📌 É muito comum que pessoas magras não consigam queimar a gordura localizada mesmo com atividades físicas. Resultado de uma má alimentação ou até mesmo por causas genéticas, a gordura localizada é realmente difícil de ser queimada!
📍 É por isso que a lipoaspiração pode agir contra a indesejada gordura localizada! Lembre-se sempre: o procedimento não é para perder peso, mas para ajudar a modelar o corpo!
➡ O que achou do conteúdo? Marque seus amigos nos comentários e compartilhe em suas redes sociais.
#drmarceloborgo #saude #cirurgiaplastica #cirurgiaoplastico #bemestar #mamoplastiaredutora #corpobonito #beleza #corpo #coxa #cirurgia #procedimentocirurgico #gordura #lifting #mastopexia #ES #lifestyle #protese #lipo #lipoaspiracao #abdominoplastia #cicatrização #vaidade #autoestima #mastopexia
Post workout snack after morning training sess😍Coca Oat Trek Bar🍫with Passion Fruit Alpro yogurt😋💚
“There are a lot of different theories about the best, most efficient start position on the snatch and clean and jerk.
We know that different body types will call for some individual tweaks here and there, but we have found that the following points of performance are best for THE MAJORITY of the weightlifting population…especially beginners:
1.The whole foot should be gripping the floor with an emphasis on weight sitting on the ball of foot.
—This will bring your shins slightly forward. If you’re sitting too far back on your heels, the shins will be straight. We do not want this!
2. The bar placement is directly above the middle of the foot.
—For people who are taller or have longer shins, it’s ok to move the bar A LITTLE BIT off the shins. This tends to make it easier for that bar to move SLIGHTLY back off the ground.
3. The hip crease is SIGHTLY above the knees.
—You should feel tension equally in the quads, hamstrings and glutes… not one without the others.
4. Shoulders sit directly above the toes or bar.
—When looking at the position from the side, you should be able to draw a straight line from the end of the bar up into the shoulder).
5. Breathe in and hold your air in. Brace Midline.
—Push the floor STRAIGHT DOWN away from you as you stand.”- @sageburgener.
For more tips like this, sign up for our CrossFit Weightlifting Course!
#weightlifting #weightliftings #weightliftinglife #weightliftingclub
#weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit #weightlifting101
Show your finesse during the snatch and celebrate a heavy clean at our in house weightlifting meet.
Saturday 30th of June. In house at coastal fitness HQ. You will be taken through 3 lifts of the snatch. 3 lifts of the clean and jerk to find your biggest total.
Sign up at front desk to prove your progress in a community driven environment.
Getting married in 4 days !! ♥️♥️