MESSY HAIR, DON’T CARE💁🏽♀️
GUYSSSS I just worked out 13 days in a row!!! Like I am SHOCKED! This is quickly becoming a habit!! 🙌🏼🙌🏼🙌🏼
Heerlijk zon lang weekend😍.
Net weer lekker getraind🏋️♀️💪🏼.
En eindelijk weer een heerlijk zonnetje en prima temperatuurtje☀️☀️. Dus vanuit de gym nog extra wandeling gemaakt☀️🚶♀️🚶♀️.
Zo thuis nog wat aanrommelen en vanaaf lekker avondje met @rik_siemons
En dan morgen nog lekker een dag vrij😊😊.
SELECT VEGAN Protein is AVAILABLE at Innovation Fitness Westerly ! Select Vegan is made from Pea and Brown Rice Protein, naturally flavored, and Lactose Free. Even better it tastes AMAZING! Stop in today and try out a sample as always! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Innovation Fitness Westerly
53 Canal Street, Westerly RI
Cheat day today. Starting off with bojangles. Any suggestions???
Shoutout to @francis_x12
Checkout his 1 year transformation 🔥
Shoutouts / Promotions - instaDM 📩👈🏻
We are ALL capable of making a LASTING change.
I’m so glad I started on March 12, almost 2 weeks ago. Wouldn’t you be happy and proud if you had started 2 weeks ago, too?
Don’t let another 2 weeks go by! I want you to experience the changes I am making in myself through these workouts, eating healthy and being held accountable in an awesome Facebook group!
Message me to try all of this out for 2 weeks, for FREE, no strings attached. •
Don’t let another 2 weeks go by...
Some clips from the warm up sets on my Friday night leg day- it’s taken a lot of time to learn how to activate my quads over my glutes but finally getting there. I usually send videos to my coach every time I do smith squats in particular to see how to better engage the quads. Finally nailed it after my first warm up set. All said and done- it’s a hell of a lot of fun to see yourself improving....who cares what weight your lifting if your not targeting the right muscle 🤷♀️
Left is full of meal plan junk food, late-night study sessions with my engineering classmates and skipping out on the gym to catch up on sleep. 😴 Right is full of balanced eating, maintaining a sustainable workout schedule and always challenging myself to lift HEAVIER. 🏋
Lmao btw I died when I found this picture of me from freshman year...😂 I cringe at the video that we shot on this day omg...
We’re growing and getting bigger by the week! While the training and improved performance is a big part of our success, it’s the community and team first mentality that makes us so great. My goal has always been to make the Endurance Project about the athletes and the team. We accomplish much more as a pack. This video was put together by one of our most dedicated and loyal members, @metalman211
He’s one of our local athletes who I get to work with on many levels. A talented athlete but also a stand up guy, master fabricator, and all around good dude. In 20 years from now, I want to look back and know that this group was/is about so much more than just fitness and races, but about community and teamwork!
102.5kg Bench for 4's
135kg Pause deads for 4's
80kg Pendlays for 5's
1st week of @thestrengthathlete
9 week program.
Alex transformed and so can you! 💪🏻👱🏻♂️
Are you ready? Contact me now! #iRobotFit