#lifting

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Smiling like crazy thinking about how far i’ve come 😁 At the start of this year i started taking my gym sessions more seriously, i began setting goals for myself and keeping a consistent program in which i could watch and track myself improve. It doesn’t always feel like i’ve come far - but some days you have to step back, think and reflect. I lost so much muscle mass due to a back injury two months ago, which kept me out of the gym for 5 weeks. Since then i have finally reached the stage where i was again before my injury, and i couldn’t be more proud of myself! It’s important to remind yourself every day why you’re doing what you do ❤️
67.5kgs 🙌 #pb #benchpress "When under pressure we do not rise to the occasion, we drop to the level of our training. Train well." Train at @hqcoaching
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Hallo ihr Sportler 🤸🏼‍♀️🏋️‍♀️ • Sport sollte für dich Motivation, Inspiration und Unterstützung für Stress und einen geformten Körper zu erschaffen und ein viel besseres Leben zu leben. Es muss nicht gleich der Marathon sein. Im Gegenteil – fange klein an und setze dir Ziele, die du nicht so schnell aus den Augen verlierst. • Enjoy! • #sexybooty #beinetrainieren #happygirl #strongwoman #strongisthenewskinny #lifestyle #gymfreak #lifting #fitness #motivation #esrlybird #instagood #enjoylife ❤️
This is a fight you can win 🙌🏼🙌🏼🙌🏼🙌🏼🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . Ⓜ️ @Julia_lucy_hope . . --------------------------- 🚨Want to be our next viral transformation?🚨 Submit yours by clicking on the link in our bio @howtotransform .
Uwielbiamy ten efekt ❤ Rzęsy po liftingu i keratynie 👌👄 #liftingrzes #lifting #eye #wimpernwelle #❤
There is nothing quite like it.
When people say you skip leg day funny angle, but still shows I have my legs together. @tuffwraps @monstaclothing @strongnfitclarksville #legs #thighs #lifting #liftingweights #strongman #deadlifts #bigboy
Иногда даже максимума наших возможностей оказывается недостаточно, и нам приходится делать то, что мы раньше считали выше своих сил. CROSSFIT VIKINGS HAMMER 📍Genclik m, Olimpiya 4 📱(050) 300-33-23 #crossfit #cf #crossfitvh #cfvh #azerbaycan #crossfitaz #baku #bakupeople #az #biz #aztaqram #motivation #азербайджан #баку #кроссфит #кроссфитаз #мма #mma #ufc #deadlift #lift #lifting #powerlifting #weightlifting #power #становаятяга
Lifting uygulamamiz başlamiştir lütfen randevu alınız #kirpiklifting #lifting @mine_altay_caglar #makeup #hairstylist #caferpla #sakarya #sapanca
Kleiner #snack für zwischendurch? 😋 ✴❇✴❇✴❇✴❇✴❇✴❇✴❇✴❇✴❇✴❇✴ Probiert mal diesen leckeren #proteinriegel von @multipowerofficial_de in der Geschmacksrichtung cookies and cream! Ich habe ihn durch Zufall für 1,79€ in einem Rossmann gesehen und musste ihn gleich mitnehmen. _______________________________________________ +mehrere Schichten, die den Riegel interessant machen +leicht zäh, aber dennoch leicht zu kauen +leckerer Ersatz zu herkömmlichen Schokoriegeln (zuckerarm) +nicht zu süß ->Für mich ganz klar ein sehr guter Riegel, den ich auch in der Geschmacksrichtung Erdnuss-Karamell empfehlen kann! #food #foodpost #foodstagram #instafood #instafit #mittagessen #lunch #gym #test #review #fit #fitfam #fitness #fitnesslife #bodybuilding #lifting #krafttraining #training #postwokoutmeal #proteinsnack #mcfit #macros #proteinbar (Werbung durch sichtbaren Markennamen)
Just take 1 step at a time. Embrace the process and get G.R.I.T. • • • Let’s work on your goals together. From meal preparation, specific sport technique, 1-on-1 personal training, and personalized grocery shopping trips. Come get G.R.I.T.! #gritfitness #gritfitnessny #newyork #workhardtrainharder #personaltraining #mentalpreparation #sporttraining #coaching #support #grit #grind #rise #inspire #transform #gut #renching #intensive #training #takeyourjourney #everdaypeople #lifting #healthylifestyle #fitness #Gsup
Darphin ideal resource anti-age krem cilt yapisinizi pürüzsüzleştiren onarim ve bakım yapan klinik olarak başarisi kanitlanmis bir ürün. SADECE 2 GÜNLUK ÖZEL BIR INDIRIM. #darphinturkiye #darphin #antiagaing #cilttonu #ciltbakımı #profesyonelbakım #elastikiyet #lifting #ciltyaşlanması #istanbul #izmir #bursa #ankara #antalya #zonguldak #adana #kadın
Lifting kendi kirpiklerinize rimel sürülmüş görüntüsü veren ve ayni zamanda bir bakim işlemidir. #hydrafacial #ipekkirpik #lifting #somondna #lazerepilasyon #kalicioje #kirpikbotox #gaziantep
Yayyy..... 80kg Snatch Balance PR, and 75kg for a PR double. By far my worst movement requiring levels of commitment my delicate 6ft1 frame is yet to possess.... However 4 weeks out from States and they’re starting to look a little less BTN PJ into OHS like. Great turn of events here. 😅😅
Vos #bras deviennent lâches ou fripés et rien n'y fait ? Malheureusement, avec les années qui passent, cette zone est particulièrement sujette au relâchement et fait partie des zones les plus difficiles à garder fermes malgré le #sport ... Aujourd'hui, des solutions existent, avec ou sans chirurgie : le #lifting des bras et le #remaillage des bras. Découvrez enfin ces 2 techniques : --- #beauty #rajeunir #chirurgieesthetique #medecineesthetique #esthetiqueparis #paris
had a rest day today and my last exam for the semester today 🤗 I'm currently bundled up in a blanket with my boyfriend, comfy and stress free 😁😚🧡💕
My Referral code for 30% all MyProtein orders!
Good morning, #fitfam ! Today was Max Out Strength and it was so GOOOODDD! I would say it’s mainly low impact but with emphasis on upper body, hello push up central (all variations) I finished with super cuts by Cathe which is a low impact metabolic circuit workout that mixes functional training with compound exercises, dynamic movement, variation of exercise sequences, angles, movement patterns, rep speeds and equipment! #strongmom
One year ago vs now... One year ago I was two levels from where I am now. In that year I have become much stronger, more flexible, more happy and ultimately more healthy. In that year I have learnt that if you put your mind towards something, anything can happen. But ultimately in that year I have found what happiness really is ❣️ . Thank you to @polepower1 for giving me all of the above and always being so supportive and friendly ✨ Also check out the link in my bio for 10% off your first order using my discount code, the clothing is beautiful ☀️
In this bodybuilding game, patience is absolutley mandatory. Nothing comes easy or without sacrifice. There are no shortcuts or secrets to success. Don't believe the bullshit they are feeding you about supplements and shit. All these fitness companies care about is making money even if they have to lie to you about it. All you have to do is train hard and eat clean. Do your own research and find out what works best for you and keep working. Ultimately hard work will pay off and seeing yourself becoming a better version gives you a feeling that makes you want to keep working to become even better. #BecomeGolden #StayGolden . . . #oldschoolbodybuilding #classicbodybuilding #art #classic #bodybuilding #iron #weightlifting #muscle #strength #pump #lift #lifting #beast #beastmode #classicphysique #goldenage #goldenera #ifbb #physique #lifestyle #noexcuses #aesthetic #instafit #instagood #fit #fitfam #fitness  #hypertrophy
😞 Até mesmo pessoas magras sentem-se incomodadas com aquela gordurinha localizada em alguma região do seu corpo. Mas será que elas podem recorrer a uma lipoaspiração para acabar com o problema? . . 👉 Se você já é magra, mas não consegue se livrar da gordura localizada, pode, sim, buscar ajuda na lipoaspiração. O procedimento atua retirando gordura de partes determinadas do corpo, onde ela costuma se acumular com mais intensidade. Normalmente, a barriga, os braços e os glúteos são as regiões mais recorrentes. A lipoaspiração, porém, não deve retirar mais do que 7% de gordura do corpo. . . 📌 É muito comum que pessoas magras não consigam queimar a gordura localizada mesmo com atividades físicas. Resultado de uma má alimentação ou até mesmo por causas genéticas, a gordura localizada é realmente difícil de ser queimada! . . 📍 É por isso que a lipoaspiração pode agir contra a indesejada gordura localizada! Lembre-se sempre: o procedimento não é para perder peso, mas para ajudar a modelar o corpo! . . ➡ O que achou do conteúdo? Marque seus amigos nos comentários e compartilhe em suas redes sociais. . . #drmarceloborgo #saude #cirurgiaplastica #cirurgiaoplastico #bemestar #mamoplastiaredutora #corpobonito #beleza #corpo #coxa #cirurgia #procedimentocirurgico #gordura #lifting #mastopexia #ES #lifestyle #protese #lipo #lipoaspiracao #abdominoplastia #cicatrização #vaidade #autoestima #mastopexia
A little power snatch action from earlier in the week at @crossfit_mildura . Sets of 3-position power snatch at 75-80%. Everything feels heavy on these icy winter mornings but I’m grateful that the body is holding up reasonably well😒❄️💨😬 • • • • • #notamorningperson #gettingitdone #winter #training #snatch #powersnatch #slow #heavy #dark #cold #icy #morning #countrylife #freezing #gymgirl #fitgirls #chickswholift #crossfit #crossfitgirls #fitness #plantbasedathlete #fitnessmotivation #gym #poweredbyplants #barbell #lifting #practice
Think 7.62 🙂 🤘💀♠ #G2G #AlwaysGood2Go
"Get in loser, we're doing bootcamp" #onsaturdayswecardio
Post workout snack after morning training sess😍Coca Oat Trek Bar🍫with Passion Fruit Alpro yogurt😋💚
“There are a lot of different theories about the best, most efficient start position on the snatch and clean and jerk. . We know that different body types will call for some individual tweaks here and there, but we have found that the following points of performance are best for THE MAJORITY of the weightlifting population…especially beginners: . 1.The whole foot should be gripping the floor with an emphasis on weight sitting on the ball of foot. —This will bring your shins slightly forward. If you’re sitting too far back on your heels, the shins will be straight. We do not want this! . 2. The bar placement is directly above the middle of the foot. —For people who are taller or have longer shins, it’s ok to move the bar A LITTLE BIT off the shins. This tends to make it easier for that bar to move SLIGHTLY back off the ground. . 3. The hip crease is SIGHTLY above the knees. —You should feel tension equally in the quads, hamstrings and glutes… not one without the others. . 4. Shoulders sit directly above the toes or bar. —When looking at the position from the side, you should be able to draw a straight line from the end of the bar up into the shoulder). . 5. Breathe in and hold your air in. Brace Midline. Engage Lats. —Push the floor STRAIGHT DOWN away from you as you stand.”- @sageburgener. . For more tips like this, sign up for our CrossFit Weightlifting Course! @mikeburgener @beauburgener * Via: @crossfit_weightlifting #weightlifting #weightliftings #weightliftinglife #weightliftingclub #weightliftinggloves #weight #strongman #gym #weightlifters #usaweightlifting #weightliftingmotivation #weightliftinggirls #weighttraining #lifting #crossfit #weightlifting101
Show your finesse during the snatch and celebrate a heavy clean at our in house weightlifting meet. Saturday 30th of June. In house at coastal fitness HQ. You will be taken through 3 lifts of the snatch. 3 lifts of the clean and jerk to find your biggest total. Sign up at front desk to prove your progress in a community driven environment.
Getting married in 4 days !! ♥️♥️
Have you done your workout today? If not, #goworkout • • Its for many so easy to skip working out, and then feeling bad for the rest of the day about not going. Try and release yourself from the «ill do it later» mindset, and without thinking, just put on the gym clothes. • • The brain assosiates gym clothes with training, and makes your body more ready for work the second you put them on. I bet some of you has felt this, i sure have! • And keep in mind the feeling after your workout, and how proud you can be of yourself for striving to become a better version of yourself! ✨ • • • #fitness #fit #workout #athlete #weightlifting #lifting #girlswholift #training #healthy #gains #vegangains #beastmode #strenght #vegan #fitnessaddict #strong #trainhard #gym #smile #happy #vegansofig #veganpower #gymsharkwomen #outsidegym #veganfamily #veganfitfam #veganfitness #veganbodybuilding #calisthenics
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