#liftheavymyfriends

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Deadlifts to start the day off right... 225x10 315x8 405x8 495x5 585x4... I love lifting heavy but I notice a lot of people with terrible form just trying to move heavy weight, keep in mind form is #key . Keep working toward your goals, crush them, and set some more!!! #goals #crush #weightsbeforedates #noprobllama #biohazard #pushharder #alpha #chasingthepump #dedication #fitness #fitfam #lightweight #isymfs #gohard ##practicewhatyoupreach #liftheavymyfriends
I’d say we had a successful 1st Easter together!!! Someone got a little sleepy on the ride home tho... #sleepyhead #shesnores #happyeaster2018 #fitness #fitfam #relationshipgoals #alpha #mybetterhalf ❀️ #chasingthepump #pushharder #nodaysoff #motivation #cutie #liftheavymyfriends
End it with wide grip #pullups 5x10 then sauna and eat eat eat the grind turned out amazing after the slow start but I want it so I go get it #liftheavymyfriends #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍πŸ’ͺ πŸ™πŸΎπŸ†"#HIT "πŸ†πŸ™πŸΎ 🦍πŸ’ͺπŸ½πŸ‹πŸ½πŸ’°πŸ‘³πŸΎπŸŽ§πŸš΄πŸΎπŸŠπŸ½β›ΉπŸ½πŸš΅πŸΎπŸ₯‡πŸ‡πŸΎπŸ€½πŸΎβ€β™‚οΈπŸ€Ύβ€β™‚οΈπŸ₯ŠπŸˆπŸ€πŸ“²β›“πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸΎ #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 πŸ’ͺπŸ½πŸ‹πŸ½πŸ¦πŸ’°πŸ¦ #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
7 months and about 7 kg later. Nah don’t know what I’m doing in the second picture if your wondering #liftheavymyfriends #irishfitfam (now vs then)
πŸ¦„Okay, now THIS is more what I love. Had to double up today because tomorrow I have my final interview for my admission into the Graduate program here. I am so ready to get back to my grad studies. Its only been since December that I was in school, but it feels like YEARS!!!! #weightsareforgirls #girlswholift #momswholift #liftheavymyfriends #gradschool #mommygoestoschool
Hey friends, tonight’s lift was subpar to be honest. My head wasn’t in it. My headphones died. I didn’t want to be there. BUT I finished my lift. I got that ish done and I know I’ll sleep better tonight because I was sedentary all day and I needed that. I may not have killed my lift but I got a good sweat in so it’s all good. - Here’s hoping tomorrow’s lift is better than tonight’s was. #keepmovingforward - Also looooooooving this @tilyoucollapse crop. It makes my shoulders look pretty bomb haha cannot wait to wear my other one when I train upper body 😍 - Leggings: @lululemon - - - - - - - - #tilyoucollapse #tyc #legday #bootypump #strengthtrainingday #liftheavymyfriends #gmcfit8weekguide #8weekguidecomingsoon
Finally back into a regular lifting routine! Yay!!!! The view from my weight room/office absolutely does not suck ❀️. Today I busted out just about every weight I had for a killer back and bi workout. #liftingislife #lovemyview #backandbis #liftheavymyfriends
I’m working so hard on this smile 😊 but when I see #gains it just happens #liftheavymyfriends #feelinblessed #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍πŸ’ͺ πŸ™πŸΎπŸ†"#HIT "πŸ†πŸ™πŸΎ 🦍πŸ’ͺπŸ½πŸ‹πŸ½πŸ’°πŸ‘³πŸΎπŸŽ§πŸš΄πŸΎπŸŠπŸ½β›ΉπŸ½πŸš΅πŸΎπŸ₯‡πŸ‡πŸΎπŸ€½πŸΎβ€β™‚οΈπŸ€Ύβ€β™‚οΈπŸ₯ŠπŸˆπŸ€πŸ“²β›“πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸΎ #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 πŸ’ͺπŸ½πŸ‹πŸ½πŸ¦πŸ’°πŸ¦ #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
When things get rough... take a deep breathe, get a selfie or two, then lift something heavy #liftheavymyfriends #fitness #fitnessmotivation #fitfam #pushharder #alpha #trainharderthanme #sizematters #killit #stayfocused #staymotivated #chasingthepump #nodaysoff
#tittytuesdayy @mr.fckbeingfat #liftheavymyfriends #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍πŸ’ͺ πŸ™πŸΎπŸ†"#HIT "πŸ†πŸ™πŸΎ 🦍πŸ’ͺπŸ½πŸ‹πŸ½πŸ’°πŸ‘³πŸΎπŸŽ§πŸš΄πŸΎπŸŠπŸ½β›ΉπŸ½πŸš΅πŸΎπŸ₯‡πŸ‡πŸΎπŸ€½πŸΎβ€β™‚οΈπŸ€Ύβ€β™‚οΈπŸ₯ŠπŸˆπŸ€πŸ“²β›“πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸΎ #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 πŸ’ͺπŸ½πŸ‹πŸ½πŸ¦πŸ’°πŸ¦ #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
Happy Valentines Day!!! Had one of the best days yet. Got to get my Gainz on then unload some ammo at the gun range!! Thanks @krisryan10 for putting up with my weird obsessions and manly dates.... #unloadingclips #kimber45cal #ar15 #reddot #vortexoptics #dpms #fitfam #alpha #enjoylife #thuglife #pushharder #fitness #gymaddict #hitman #hitwoman #lovemylife #motivation #nodaysoff #bodybuilding #chasingthepump #liftheavymyfriends
245 lbs 2x New PR πŸ€ͺ it’s so much fun to see what my body is capable of with proper training. Full body workouts that contain functional movements, mobility work, correct core strengthening and killer conditioning! DEADLIFT TIPS: -Your set up is extremely important. Roll the shoulders back and down, locking the shoulder blades in place and engaging the back. -Press out with your feet to engage glutes and hammies (like you’re trying to spread the floor between your feet). -Push your feet through the floor, drive the hips forward and make sure to keep your back flat. The most common mistakes I see with deadlifts are shoulder protraction, rounding of the lower back and too much arch in the lower back at the top. So make sure to get the perfect setup and don’t up your weight unless you can keep that perfect form! #LiftHeavyMyFriends #GirlsWhoLift #BodyAfterBabies #SurgeFam #SurgeNation #VasaFitness #Trainer #WOD #HipHinge #DeadLift #PR #OhMyQuad #QuadDamn #BootyGains #Goals #IGFitness #IGFitFreaks #Fitness #Fitspo
You know what they say body’s made in the kitchen more than the gym. #liftheavymyfriends #3platesbenchsoon @ufcgymlongisland
To think I almost didn’t go today... felt like a dump truck this AM and it took a lot of self lovin (no not thaaat) to go but DAMN did I have a good workout... Back day, 2 mins high resistance stepper between exercises then skipping to finish πŸ’ͺ🏻✨πŸ’ͺ🏻✨ My red face hit a PR πŸ‘ΉπŸ’ž #sweatygirl #justDyin #cardioComplete #weightsfirst #blondeandblueeyed #redface #thisIsHowIDie #fitfam #girlswholift #liftheavymyfriends #backday #thatGoToPose #thickfit #jigglybooty πŸ™ˆ #endorphinhigh #thumbsUp #cheeselouise πŸ§€πŸ€“πŸ‘πŸ» #selfcare !!! #loveYourBody
Bench then a hell of a lot accessoriesπŸ’ͺ🏼 #bench #cuttingweight #gainingstrength #toningupmybody #liftheavymyfriends
Push yourself to the limit.... achieve your goals and only you can hold yourself back #pushyourself #wildboy #nodaysoff #fitness #fitfam #alpha #chasingthepump #motivation #liftheavymyfriends
Load the weight on and Train hard. Push yourself until it hurts. πŸŽ§πŸ™ŒπŸΎπŸ†πŸ‹πŸ½β€β™€οΈβ€ΌοΈπŸ’―πŸ’―πŸ’―πŸ’―πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ€ŸπŸΌ #militarymuscle #lifting #gymrat #focused #nodaysoff #idgt #74kg #alpha #iammilitarymuscle #alwaysstrive #sbd #actionfiguremode #npc #doyouevenlift #fitnessfreak #liftheavymyfriends #determination #strieveforprogress #noexcuses #getfitordietryin #theamazingfitlife #traininsane #trainharderthanme πŸ‘πŸΌ
Already down a couple pounds and doing lost of accessories/cardio to tone up, plus still keeping my strength or even better getting stronger. #liftheavymyfriends #stayfocused #dedicationhasnolimitation #pushyourbody #alwaysfocused #losingweight #gainingstrength #deadlifting πŸ’ͺ🏼
Day 12: Legs. Bumped up my weights to 20lbs for the first time in any workout! I may not be able to walk tomorrow..... #qalo #andafterallthistime #always #marriedaf #justmareied #liftheavy #girlswhosquat #summerbody #liftheavymyfriends #progress #results #greatdanemomma #greatdanemom
Yoo shout out to my non-existent abs, Oh well I'll just keep training harder for them. One day my friends one dayπŸ˜„ #thatdayshallcome #flexfordays #dedicatedtomyfitness #motavated ##cuttingweight #gainingstrength #sorefordays #liftlife #liftheavymyfriends
My body is dead at the moment after today's workout... I'll give it sometime to rest before it comes back from the graveβ˜ βš°πŸ›ŒπŸ’ͺπŸ˜‚ #Nofliter #walkingfunnyfordays #squats #embracethepain #abs #walkingzombie #motivation #animal #animalpak #toofocused #liftheavymyfriends
#theFattestOfAsses πŸ€— ... took a few months to put it on so it will take time to burn it off. 😀 I remember it’s glory days tho so I’m keeping the faith πŸ’ͺ🏻😌 BEST part is my #back feels #amazeballs so I’ll take my victories where I can get them #liftheavymyfriends #everydayislegday #building #theLongLeanOut #cardioishardio #liftfaster πŸ€“ #iLoveLats #iHeartShoulders #SheLovesPink #sheliftsheavy #festivelyplump #iwasfatinaugust #fitfam #fitgirlsfam #anytimefitness #ihopeyouhaveawonderfulday πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹
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