#liftheavymyfriends

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I’ve read a lot of mixed feelings about the new weight classes. I was struggling to stay under 77kg anyways. 81kg allows me to put on 6lbs of lean mass which isn’t the worse at all when the goal is always to become a more powerful weightlifter. I imagine the game will change for most now but such is life. Best of luck to all. #iwf #newweightclass #liftheavymyfriends #competitiveweightlifting #olympiclifting #olympicweightlifting #olylifting #posture #totalbodyworkout #fitness #fitnessmotivation #fitfam #sportsperformance #weightloss #weightlossmotivation #coach #trainer #weightlifter
It’s the Friday before the short weekend! Only two days left before vacation and fireworks and beach and stuff. Does anyone have any 4th of July plans?⠀ .⠀ (Deadlift 3x10@145 )
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Summer is here! So are deadlifts and match your shirt to your shoes. Happy Sunday my friends. Enjoy the weekend, but don’t forget your goals, like sharing a bottle of wine with someone you love. Cheers!⠀ .⠀ (Deadlift 1x10@165 )
I had a bad headache so we put the deadlift on the mats to stop the vibration and reduce the sound. It made it so bouncy although it did help. Bouncy bouncy bounce.⠀ .⠀ (Deadlift 1x10@155 )
first goal was not to be able to see my spine, and after about 8 months (first video) you couldn’t anymore but had so much to learn I really had no idea what I was doing. Glad I learned it the hard way, not seeing any changes for 6 months because your doing something small wrong builds character. These videos are exactly (almost) a year apart. 74kg - 81kg. #irishfitfam #everforward #liftheavymyfriends
Today, I walked two miles to get to the rental car location to pick up a car and I still didn’t hit my step goals! Dieting has been going well though. Did I ever mention on here that I’m dieting? Well I am and when I hit my goal, I’m going wine tasting in Napa!⠀ .⠀ Here’s deadlifts and here’s to my spaghetti dinner with chicken! Soooo hungry!⠀ .⠀ (Deadlift 2x10@135 )
The more you weigh, the harder you are to kidnap 😆😜 #liftheavymyfriends
One day I’ll live in Florida and be tan all year...until then, I’ll just bake and look like a lobster..🤦🏻‍♀️. #beachbum #heliophilia #destinflorida #beach #waterislife #sunsoutbunsout #burnttoacrisp #girlswithtattoos #girlswholift #fitness #gymislife #liftheavymyfriends #takemetothebeach #poolparty #bunsandguns
Another decent day in the books! #liftheavymyfriends #love4fitness #besavage #livesore #gainz 💯
How many 10s can you put on the end of the bar? We got up to 3 thanks to the 20 pound jumps I warmed up with. Felt smooth, but I kept forgetting to let go at the bottom and the vibrations from the metal plates shook me up. . (Deadlift 3x1@205 )
The last heavy deadlift of the cycle. I look forward to the day when I can lift all of the weights on the weight tree. We only have 4 of each color, so it’s not that much weight. I’m close to using all of the red ones. . When that day comes though, I’m going to have to work out at a different time or a different day so the other powerlifter and I aren’t fighting over the weights. Oh well, that’s tomorrow’s problem. Today, I lift and get strong. . (Deadlift pause 3x2@205 )
Row row row tooooo growwwww... took the 150s for a ride today.... 5x8 for each side... even tho it was my light back day I felt I had some extra juice in the tank #alpha #alphamen #weightsbeforedates #trainharderthanme #pushharder #sizematters #biggerisbetter #rowtogrow #fit #fitfam #fitness #fitnessmotivation #motivation #goharder #goals #liftshit #liftheavy #chasingthepump #nodaysoff #everydayisarmday #liftheavymyfriends
Every Wednesday, I play cards with my Tennis friends. It’s a great non-athletic social event and a great way to catch up. . When I originally hurt my neck, cards was the only chance I had to see them. . Tennis breakdowns, cars, royal wedding, French fries, and doctors. All what’s needed for a stellar night.
Not every day is a success story... was feeling good going into deadlifts 225x10 315x8 405x5 495x3 585x2 675x.5.... but 700 will be up picked up before December... then of coarse I had to throw in some core to get ready for vaca!! #alpha #alphamen #chasingthepump #biggerisbetter #liftshit #nodaysoff #pushharder #sizematters #fitfam #fit #fitness #fitnessmotivation #motivation #liftheavymyfriends
Now that was hard. It even looks heavy. I’m happy I can still lift 225 after all that volume. I think Josh told me I have to do it 2 next week, and then 3 times, and then probably more. . (Deadlift 1x1@225 )
Haha my man Arnold representing.... Couldn't have said it better 🤣 @schwarzenegger #liftheavymyfriends #womenwholift #bodygoals #thegreats #dontstoptillyougetenough #respecttheprocess
One of my favorite supersets for my light chest day... 4x12 at 225 with the last two as pause reps and really think about my form and focusing on my chest then BOOM right into dumbbell flys making sure to squeeeeeze at the top. Keep your body and mind on the same page. #alpha #alphamen #weightsbeforedates #pushharder #trainharderthanme #sizematters #fit #fitness #fitnessmotivation #fitfam #goals #chasingthepump #irongainz #nodaysoff #motivation #chestday #liftheavymyfriends
It was take your child to work day, so the entire outside area of the gym was put away so they kids could have “fitness” class. I think they just played tag and simon says. When I was the fitness coach, I had the kids racing to put colors balls into buckets. They have so much energy. It’s insane. . (Deadlift 1+1/2@185 )
This beautiful weather has began to great things.... bike riding and cutting season. Of coarse my cutting looks more like bulking... #foreverbulking #alpha #alphamen #battletested #weightsbeforedates #chasingthepump #pushharder #sizematters #biggerisbetter #gohard #goharder #trainharderthanme #nodaysoff #motivation #fitnessmotivation #fitness #fitfam #liftheavymyfriends
Love having early morning gym sessions followed by a hot sauna.... doing some reverse grip tricep extensions to really hit all areas of the muscle #alpha #alphamen #weightsbeforedates #trainharderthanme #pushharder #sizematters #biggerisbetter #fitness #fitnessmotivation #fitfam #chasingthepump #nodaysoff #teamnosleep #motivation #gymlife #gymrat #doitforyourself #gainz #irongainz #suckerforpain #liftheavymyfriends
Thirsty Thursday for those GAINZZ... #gainztrain #flexin I really like bringing the bench over to the cables to do flys... gives me more concentration and more squeeeeeeze at the top... do not lock ur hands together when u squeeze but use ur chest to hold the weight... then threw in some triceps push downs #forthewin #alpha #alphamen #goharder #pushharder #grind #fitness #fitfam #fitnessmotivation #chasingthepump #trainharderthanme #nodaysoff #sizematters #biggerisbetter #liftheavymyfriends
💪🏽Afternoon Chestical Workout💪🏽 P.s. Don't mind my crazy tongue lol🤦🏻‍♀️ don't even realize that I do that. Haha #beastmodeliz #bestrong #ironpunisherapparelco #chestday #girlswholift #liftheavymyfriends #liftmoreweights #addictedtolifting #liftingpartners #nevergiveup #neverquit #veteran #staystrong #eatyourwheaties
Little incline walk for my warm-up then straight into deadlifts... 135x10..225x10..315x5..405x5...495x2..585x1x2.... then straight into my back/bi routine. I added the video of seated lat pull overs just because I just started doing this exercise and I absolutely love the concentration it puts on the lats... give it a try on your next back day... #weightsbeforedates #chasingthepump #pushharder #trainharderthanme #alpha #alphamen #fitness #fitfam #fitnessmotivation #sizematters #biggerisbetter #nodaysoff #deadlift #liftheavymyfriends
Killed my chest tonight.... thanks for the spot and video credit @jeremyfh ... it’s always good to have a partner that will push you to the next level in your workouts #pushharder #weightsbeforedates #riseabove #alpha #alphamen #sizematters #fitness #fitfam #fitnessmotivation #motivationmonday #gohard #trainharderthanme #chasingthepump #biggerisbetter #nodaysoff #liftheavymyfriends
I took forever to finish these sets. 10 deadlifts in a row are exhausting. Here’s a few of them. Look at all of the little plates. Gotta collect those 10s. . (Deadlift 2x5@195 )
How to get pumped up for a lift, starring Erin. Last week, @josh.lifts said to show scared Erin, so here’s me trying to get mentally prepared for the lift. I never understood how people get angry to lift. I tell myself I can do it, with a million mile stare. Looked easy. . Stay tuned for the rest of the lifts and the party at the end.
Deadlifts to start the day off right... 225x10 315x8 405x8 495x5 585x4... I love lifting heavy but I notice a lot of people with terrible form just trying to move heavy weight, keep in mind form is #key . Keep working toward your goals, crush them, and set some more!!! #goals #crush #weightsbeforedates #noprobllama #biohazard #pushharder #alpha #chasingthepump #dedication #fitness #fitfam #lightweight #isymfs #gohard ##practicewhatyoupreach #liftheavymyfriends
I’d say we had a successful 1st Easter together!!! Someone got a little sleepy on the ride home tho... #sleepyhead #shesnores #happyeaster2018 #fitness #fitfam #relationshipgoals #alpha #mybetterhalf ❤️ #chasingthepump #pushharder #nodaysoff #motivation #cutie #liftheavymyfriends
End it with wide grip #pullups 5x10 then sauna and eat eat eat the grind turned out amazing after the slow start but I want it so I go get it #liftheavymyfriends #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
Hey friends, tonight’s lift was subpar to be honest. My head wasn’t in it. My headphones died. I didn’t want to be there. BUT I finished my lift. I got that ish done and I know I’ll sleep better tonight because I was sedentary all day and I needed that. I may not have killed my lift but I got a good sweat in so it’s all good. - Here’s hoping tomorrow’s lift is better than tonight’s was. #keepmovingforward - Also looooooooving this @tilyoucollapse crop. It makes my shoulders look pretty bomb haha cannot wait to wear my other one when I train upper body 😍 - Leggings: @lululemon - - - - - - - - #tilyoucollapse #tyc #legday #bootypump #strengthtrainingday #liftheavymyfriends #gmcfit8weekguide #8weekguidecomingsoon
I’m working so hard on this smile 😊 but when I see #gains it just happens #liftheavymyfriends #feelinblessed #hardworkbeatstalent . #healthiswealth #liftlikeyouwanttolook 🦍💪 🙏🏾🏆"#HIT "🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard 🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu $tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
When things get rough... take a deep breathe, get a selfie or two, then lift something heavy #liftheavymyfriends #fitness #fitnessmotivation #fitfam #pushharder #alpha #trainharderthanme #sizematters #killit #stayfocused #staymotivated #chasingthepump #nodaysoff
Happy Valentines Day!!! Had one of the best days yet. Got to get my Gainz on then unload some ammo at the gun range!! Thanks @krisryan10 for putting up with my weird obsessions and manly dates.... #unloadingclips #kimber45cal #ar15 #reddot #vortexoptics #dpms #fitfam #alpha #enjoylife #thuglife #pushharder #fitness #gymaddict #hitman #hitwoman #lovemylife #motivation #nodaysoff #bodybuilding #chasingthepump #liftheavymyfriends
245 lbs 2x New PR 🤪 it’s so much fun to see what my body is capable of with proper training. Full body workouts that contain functional movements, mobility work, correct core strengthening and killer conditioning! DEADLIFT TIPS: -Your set up is extremely important. Roll the shoulders back and down, locking the shoulder blades in place and engaging the back. -Press out with your feet to engage glutes and hammies (like you’re trying to spread the floor between your feet). -Push your feet through the floor, drive the hips forward and make sure to keep your back flat. The most common mistakes I see with deadlifts are shoulder protraction, rounding of the lower back and too much arch in the lower back at the top. So make sure to get the perfect setup and don’t up your weight unless you can keep that perfect form! #LiftHeavyMyFriends #GirlsWhoLift #BodyAfterBabies #SurgeFam #SurgeNation #VasaFitness #Trainer #WOD #HipHinge #DeadLift #PR #OhMyQuad #QuadDamn #BootyGains #Goals #IGFitness #IGFitFreaks #Fitness #Fitspo
To think I almost didn’t go today... felt like a dump truck this AM and it took a lot of self lovin (no not thaaat) to go but DAMN did I have a good workout... Back day, 2 mins high resistance stepper between exercises then skipping to finish 💪🏻✨💪🏻✨ My red face hit a PR 👹💞 #sweatygirl #justDyin #cardioComplete #weightsfirst #blondeandblueeyed #redface #thisIsHowIDie #fitfam #girlswholift #liftheavymyfriends #backday #thatGoToPose #thickfit #jigglybooty 🙈 #endorphinhigh #thumbsUp #cheeselouise 🧀🤓👍🏻 #selfcare !!! #loveYourBody
"Come on and get up off your knees When life is a bitter pill to swallow You gotta hold on to what you believe Believe that the sun will shine tomorrow" 😌🎧BJV🏃💨 Se agarre no que acredita e creia que o Sol irá brilhar amanhã. Umas das melhores formas de começar o dia. #militarymuscle #lifting #gymrat #focused #nodaysoff #idgt #74kg #alpha #iammilitarymuscle #alwaysstrive #sbd #actionfiguremode #npc #doyouevenlift #fitnessfreak #liftheavymyfriends #determination #strieveforprogress #noexcuses #getfitordietryin #theamazingfitlife #traininsane #trainharderthanme
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