#liftheavy

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After @mwmccomiskey was done marching in the mermaid parade, of course he wanted to go to @thesecondchancesaloon. So I did my makeup all fancy like to attempt to get on his level.
Happy Fathers Day to all you Dad’s and to all you single Mom’s that play the roll as Mommy/Daddy!! This is how I spend my Daddy Day. #stayfit #daddyday #fatherday #fathersday #happyfathersday #shakalift #powerlift #liftheavy #heavyweight #mommydaddy #fitness
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🤜🏻Monday’s looping back around!🤛🏻 See you at #CFCFranksBar tomorrow!! #backtothegrind #WeAreConsummate
So today I managed chest day at last 💪🏽 and then somehow painted & built a set in a basement theatre in West London. Then our car broke down 🤷🏻‍♂️ • • • • • #gymlife #gains #lift #lifting #weightlifting #weights #shredded #strong #guyswholift #powerlifting #gymrat #muscles #crossfit #bodybuilder #muscle #beastmode #deadlift #gainz #legday #squats #strength #liftheavy #abs #bulking #swole #fitnessmodel #squat #iifym #bench #cardio
My girl just got back from UK 🇬🇧 all she wanted was @splashpoke so my cheat day is spent with her at her fave food. Had a desert at @cinnaholic I had such a great 👍 time with my fave humans @tyrellab23 and @itsmiss.e spending time with this 2 is always a great time. I heart ❤️ this 2 from the 🌙 and 🔙 #greatlife #greatlaughs #greattimes #greatday #greatful #greatfood #greatcompanion #lifestyle #lifetimefitness #lifeisbeautiful #enjoylife #funvibes #positive_vibes #fit_queen #smile 😊 #livewell #laughoften #liftheavy #lovelife
I could insert here why deadlifts didn’t move as they should have, but that doesn’t matter to anyone besides the coach. In the end you take what you have and run with it. Ain’t nobody got time for your first world problems. 🌮 🌮 🌮 @theprojectstrength Home of the 6:1 coaching method. Custom programming, nutrition, technique analysis, mobility and a team of 6 coaches dedicated to each athlete at the price of 1:1 coaching. Check link in bio or dm for more details!
I woke up at 6:00 this morning with no alarm (which is unheard of btw) and I was just W I D E awake, so I decided I was gonna go grab some coffee and go on a walk and I’m so, so happy that I did. It was so quiet...the only other people that were out were others going for a walk or a run, and it was absolutely gorgeous. Aiming to do this every morning this week and try to get a jog or two in as well 🤷🏻‍♀️😬 #vacay #disney #waltdisneyworld #orlando #orlandoflorida #florida #healthandselflovefirst #healthandselflove #loveyourself #getactive #getoutside #hike #explore #wander #exercise #workout #liftheavy #leanmuscle #weightloss #fatloss #weightlossjourney #fatlossjourney #healthyliving #healthyeating #healthyself #gotothegym #getoffyourass #ihatecardio #beyoutiful #bestrong
325 x 1 and 345x2, my knees were just shook this training cycle. No PRs for squats but improved in the other 2 lifts atleast. Can’t win em all. That’s a wrap. Now to chill and deload👌🏾 #powerlifter #powerlifting #uspa #killeverything #dominatehumbly #feedmefightme #nutrimax #swolesunday #squat #bench #deadlift #gym #gymrat #ironaddict #ironwoman #isymfs #fuckaverage #commitment #passion #liftheavy #fit #fitness #fitnessjourney #fitnessmotivation #fitfam #dontquit
Snatch PR during #granitegames qualifier, if you couldn't tell ya girl got a Lil excited😎 #operationgetstrong #lovethisshit
A little stiff leg dead’s!!! Happy Father’s Day to all the dads! #iamfitsupps #usa #usapl #usaplwa #anytimefitness #anytimfitnessml #liftbig #liftheavy #protien #powerlifting #forhisglory #jesusfreak
Late shenanigans, this is why @chris.macri and I can't be friends... 625 rack pull . . . . . . . . . . . . #gym #gymmotivation #gymshark #lift #liftheavy #heavy #lifting #dead #stupid #train #training #motivation #motivationmonday
Anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group. Biceps Biceps Brachii * Location: Front part of the upper arm between the elbow and the shoulder * Function: Elbow Flexion, basically making the curling motion * Exercises: Barbell and Dumbbell Curls Brachialis * Location: Small muscle over the lower portion of the upper arm that connects the bottom half of the bicep to the forearm * Function: Elbow Flexion * Exercise: Hammer Curls and Reverse Curls Forearms Pronator Teres * Location: Underbelly of the forearm * Function: Turning the hand so the palm is facing down * Exercise: Palm Up Barbell Wrist Curls Over Bench Brachioradialis * Location: Top and outer portion of the forearm * Function: Flexes the arm at the elbow * Exercise: Palm Down Barbell Wrist Curls Over Bench Triceps Triceps Brachii * Location: Back portion of the upper arm between the elbow and the shoulder * Function: Extension of the elbow * Exercises: Lying Tricep Press and Close-Grip Bench Press Rep Ranges First and foremost let's get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 times out of 10 you flex your biceps. It is great to have well developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps. Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the beginning. • • • • • #gymlife #gains #strong #shredded #lifting #philheath #weightlifting #muscles #instafit #beastmode #gymrat #bodybuilder #physique #mrolympia #dedication #gymtime #ripped #swole #liftheavy #biceps #triceps #armday #pump #tricep #doyouevenlift #bodybuildingmotivation #instagramfitness #veins #pumped #gymmotivation
Happy Father’s Day to this beast! #fathersday #dad #bicep #supermanofaustin
I had a really fun day today #lifting and am really looking forward to enjoying some #offseason training. No plans for anything until at least September so just enjoying myself. #benchpress rep PR at 255lbs, an attempt to break the @hpg_official 198 #pullups in 1 minute record (26/31) and some weird #abs stuff that I actually liked a lot. . . . #powerlifting #vintagestrong #powerlifter #fitfam #fitness #gym #gymlife #trainhard #lifting #liftheavy #bodybuilder #sbd #uspapower #training #weighttraining #workout #powerbuilding #squats #deadlifts #somethingsmissing
Easy breezy meal prep guide. Comment or dm if your interested. I’ll give you all the info. I’ll send the guide over same day!!! Let’s get right! ————————————————— 🔹For all @bpi_sports supplements and apparel click the link in my bio http://goo.gl/uxDMgz and get 20% Off using Promo code "DWILLIAMS" ———————————————— 🔹For Personal Meal plans, Online Coaching 📧 Email Roshawnwillfitness@gmail.com ————————————————— 🔹YouTube channel is "D Roshawn" Subscribe For Content
What were they thinking
Do you guys ever analyze? I do and I love to, (unfortunately) but that's just who I am and I embrace it. Did you know that at least 75% of people in our world do not embrace who they truly are?! It's astounding to see so many individual's attempts at replicating another because they are not in touch with themselves and what they really want out of life! So many waste precious time revolving their lives around getting back at someone. Or even going so far as to changing everything about themselves in order to look or act like a person who they deem as successful. That won't bring you success or what you're mostly in search of, fulfillment. It will bring you the opposite actually because you aren't being true to yourself. I'm not judging here, I'm empathizing in fact. When I was a late teen I had an opportunity to go to Rome, on a missionary journey to share the gospel. I turned it down and instead focused on fitness, because that was my real passion despite my parent's wishes. Always be true to yourself! And if you don't know your true self, dig deep and ask yourself some serious questions, disregarding the superficial amongst you. Photo Credit: @freestyle_mikereid : : : #girlswithmuscles #girlswholift #liftheavy #girlswithbiceps #girlswithmuscle #muscleissexy #muscularwomen #fitchicks #npcfigurecompetitor #npcfigure #npcfigurecompetitor #fitgirls #fitmodels #fitnessmotivation #fitness #fitnesslife #bodybuilding #bodybuilders #fitchicks #musclechicks #npcidaho #npcboise #muscleissexy #lifthard #physique #herbiceps #musclehustle #beastmode #igmuscle #instamuscle
You know just over here commanding these 👶👶 to grow
I love the woman I’m becoming, because I fought to become her...Nothing worth having comes easy, but I’m willing to give it my all to retrieve it 💪🏾👸🏾 ▫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Music 🎶 My Woman My Everything- Patoranking ______________________________________________ #warriorqueenbfit #bootybuilding #gymsweat #healthygainz #quadstrength #gymsweat #shelifts #fitgoddess #fitnessandtravel #fitchicks #gainz #squatsnoshots #glutes #liftheavy #fitnessmotivation #beastmode #melaninwarrior #gainingseason #funsized #naturalfitness #trainhard
So here is some NEWS.... Lift With Cass is coming to you..... This week! 🙌 I have posted some pics of what you will see, but you can go to her IG page @casssmartin & see what she is all about! I am telling you she is lit & friggin strong af! 😈💪💞 LIFT WITH CASS is an app you will want to check out or even get for yourself! Go to liftwithcass.com #liftwithcassmartin #mentor #noexcuses #wrk #wrkethic #wrkethicsupps #liftheavy #rolemodel #goals #gainz #dreams #lovetotrain #dedicated #determined #motivated #oneday #wanttobebiggerandstronger #fotfam #igfit
Good morning folks and happy Sunday🖤 • Sunday means all over body day for me and or rest day, just depends on how I’m feeling really🙈Today I decided to go for a rest day seeing as my body got rocked by yesterday’s ab session. • Hoping everyone had a very positive weekend and that you are fuelled and ready to go for what this week has in store!🤙🏼😊
Life is all about the adventure! ❤️
Skwaaats & The devils own bulgarian split squats straight from hell to strengthen these wheels . Find what you love , and let it kill you 🖤 #powerlifting #weighttraining #liftheavy #strongwomen #girlswholiftheavy #squat #legday #passion
hardwork and dedication @ucan2weightloss
Hat low, beats charged, ready to tear shit up💪🏼
Just a little leg work during the Yankees game 🏋🏼‍♀️⚾️. Found a way to do split squats, Jefferson squats, and glute bridges at home. I've got Maddie, the hubby, and my fat cat in the background but absolutely no excuses. #legday #noexcuses #kettlebellworkout #athomeworkout #homeworkout #splitsquats #jeffersonsquats #glutebridges #bettersorethansorry #liftheavy #lifting #momswholift #fitmoms #fitfam #fitspo #fitness #nogymnoproblem #nogymneeded #sundayfunday #bootybuilding
Three calculations to help shed 10kg http://www.menshealth.co.uk/lose-weight/burn-fat/calculations-to-lose-10kg?utm_content=buffer07e25&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer #gym #organic #youcandoit #legday #wellbeing #wellness #superfoods #bodybuilding #happy #deadlift #liftheavy #fatloss #shredded #power #gethealthy #environment #fall #diet #fitnessaddict #getstrong #eat #young #sports #squats #healthylifestyle #supreme #mentalhealth #fitness #mealprep #fitnesslife
Finish off a solid day with some Father’s Day cake 😎 Things feeling pretty smoooooth. Solid baseline, weight up, and hip holding up. Time to get to work dropping that time again. . . . . . . . #cake #fathersday #sunnyseattle #summerlovin #lifting #milerun #gymlife #eattoperform #training #fitfam #liftheavy #weightvest #nutritionist #sportsnutritionist #deadlift #rawdeadlift #conventionaldeadlift #powereating #runnerswholift #runnerslifttoo #poundthepavement
We love finding time to get outdoors on our weekends. And @mhorton_90kg may have a future as a protein drink model? #brainsandbrawnathletics #BABA #ChampionsByDesign
HAVE YOU CHECKED OUT EMPIREFITLIFE.COM?⠀ When you visit, you'll receive a free 15 minute home workout video! While you’re there, check out our other pages:⠀ ⠀ 1⃣ Who we are, both Amanda and Jackie’s stories⠀ 2⃣ A rundown of our coaching programs⠀ 3⃣ Free video tips on all things health, fitness & wellness!⠀ 4⃣ Testimonials from real clients⠀ 5️⃣ Shop our apparel store for fitness swag!⠀ ⠀ What are you waiting for!? Visit our website to snag your goodies and get to know us! Link in bio.❤️
Be the energy you want to attract 🔮 Embrace self love and self compassion. It's easy to be hard on yourself but the real struggle is learning to be patient with yourself, this is a journey, none of us are in a race. Time goes on the same, it's just about what we do with that time that makes the difference 🕉
💬«Once you are labeled 'the best' you want to stay up there, and you can't do it by loafing around.» - Larry Bird ⠀ FOLLOW 👉@ignate_VINCENT 👈 FOLLOW 👉@ignate_VINCENT 👈 ⠀ #chestgains #shouldersshrug #liftheavy #livelovelift #fitnessjourney #gainzzz #prosupps #leanmuscles #officialbetterbodies #anabolic #shreddednation #ronniecoleman #obliques
Shoulders are growing quickly just from adding another shoulder day a couple of weeks ago 💪🏼 #girlswholift #girlsinthegym #shouldercaps #define #muscle #girlswithmuscle #liftheavy
"Opportunity is missed by most people because it is dressed in overalls and looks like work." --Thomas Edison _ Monday 6.18.2018 _ A) Back Squat 2x5 @ 75%, 1x4 @ 80%, 1x3 @ 85%, 1x2 @ 90% _ B1) Lunges 3x12 each leg 35/20 B2) Strict HSPU 3x 8-12 (scale to a 30 sec hold) _ WOD 15 KBS 55/35 10 Goblet squat 8 One arm rows each arm 6 burpee box jump overs 4 rounds for time _ . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #igersmiami #miaexplore #miamiphotographer #ig_miami #roamflorida #lifestyle_miami #focalmarked
So excited I finally get to announce I am partnering up with @thecrossfithippo 💪🏼💪🏼💪🏼 Not only have they been helping me get some new results lately but I’m also officially part of their marketing and sales team 🙌🏼 If you’re in the Houston/Katy area stop by and say hi! 👋🏼 or even if you’re curious about CrossFit ... this life is about pushing your limits and I can’t wait to see what the future holds 👑🐝❤️💋 #CrossFit #TeamNoFear #NoLimits -------------------------------------------- #CrossFitHippo #lightthematch #alwaysinpursuit #relentless #fitmom #fitchick #girlswholift #momswholift #fitspo #weightloss #transformation #fueledbyherbalife #boss #mommymakeover #weightlosstransformation #beforeandafter #Herbalife #herbalife24 #fitness #liftheavy #liftshit #queenb
Quad check with my beautiful lady on this beautiful Sunday 😘 #alloutnutrition #aon #classicphysique #npc #quads #fitcouple
Tell your inner betch to shut up!! . . The little sassy diva that lives in my head was bound and determined that she was NOT having anything to do with the gym today. . . As a matter of fact, she hasn’t wanted anything to do with the gym for weeks now. . . Most days I can ignore her, others I’m like “yasss, girl. Let’s go get Chinese food and watch ‘30 Rock’ for the 123rd time!!” . . Today I squatted 100lbs (not my highest) before I gave up and decided that my workout was enough. Not because I wanted to quit, but because the stacks of laundry sitting at home holding my ON FLEEK outfits hostage was demanding my attention. . . Happy Father’s Day, happy leg day and happy Sunday. I’m gonna go dive into all these chores now. 😩😫😢 . . . . . . . . . . . . . . #fitgirlsdoitbetter #lynchburgva #bookworm #fitgirl #weightlosstransformation #diylife #workout #lifequotes #jordosbodsquad #happymindhealthybody #obesetobeast #fattofit #fattofitgirl #igfitgirl #mentalhealthjourney #girlswholift #liftheavy #soremuscles #sundayfunday #squats
First bench day since I embarked on my squatstravaganza training. First bench session with @3dimensionz It was a momentous moment! 120x5 120x5 120x5 120x8 #fatloss #goodlife #strength #squatsisking #powerlifting #leanlifestyle #liftheavy
Tomorrow’s lunch will be a tortilla free pollo asado burrito with homemade salsa, guac, and pico. Meal prepping is also up to an individual. I personally only make food for about two days at a time.
No I’m not auditioning for Aladdin in these pants🧞‍♂️
Exactly one year ago at the 2017 Dallas Europa. Two big Texas boys.
Happy Fathers Day to all you Super Dads out there!
I would say I am loving the life I have been gaining through this fitness journey! ❤️💪🏻🍑🔥
If you fail to plan, then you plan to fail! Meal prep takes time but trust me it is so worth it! I just grab and go! Plus the portion container system is pure gold!
We finally got to celebrate our anniversary! I cannot believe that I am lucky enough to have fallen in love with this man and have him fall in love with me. He has always been there to support me through every crazy life challenge I take on. And he accepts me for the absolutely crazy hot mess that I am. @shawn_fit_kinda
7 am shift + reppin @vspink
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