I could insert here why deadlifts didn’t move as they should have, but that doesn’t matter to anyone besides the coach. In the end you take what you have and run with it. Ain’t nobody got time for your first world problems.
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Anatomy of the forearms, biceps and triceps, their function, location in the body and some exercises for each muscle group.
* Location: Front part of the upper arm between the elbow and the shoulder
* Function: Elbow Flexion, basically making the curling motion
* Exercises: Barbell and Dumbbell Curls
* Location: Small muscle over the lower portion of the upper arm that connects the bottom half of the bicep to the forearm
* Function: Elbow Flexion
* Exercise: Hammer Curls and Reverse Curls
* Location: Underbelly of the forearm
* Function: Turning the hand so the palm is facing down
* Exercise: Palm Up Barbell Wrist Curls Over Bench
* Location: Top and outer portion of the forearm
* Function: Flexes the arm at the elbow
* Exercise: Palm Down Barbell Wrist Curls Over Bench
* Location: Back portion of the upper arm between the elbow and the shoulder
* Function: Extension of the elbow
* Exercises: Lying Tricep Press and Close-Grip Bench Press
First and foremost let's get something straight. We all know that the biceps are the show muscle for your physique. When someone asks you to show your muscles, 9 times out of 10 you flex your biceps.
It is great to have well developed biceps, but make sure you don't forget to train the rest of your muscles in the upper and lower arm with the same volume and intensity as you do your biceps.
Many beginners fall into that trap and create terrible imbalances in their arms. Even the great Arnold Schwarzenegger admits he trained his biceps harder and more often than his triceps in the beginning.
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Easy breezy meal prep guide. Comment or dm if your interested. I’ll give you all the info. I’ll send the guide over same day!!! Let’s get right! —————————————————
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You know just over here commanding these 👶👶 to grow
Good morning folks and happy Sunday🖤
Sunday means all over body day for me and or rest day, just depends on how I’m feeling really🙈Today I decided to go for a rest day seeing as my body got rocked by yesterday’s ab session. •
Hoping everyone had a very positive weekend and that you are fuelled and ready to go for what this week has in store!🤙🏼😊
Life is all about the adventure! ❤️
Hat low, beats charged, ready to tear shit up💪🏼
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Be the energy you want to attract 🔮 Embrace self love and self compassion. It's easy to be hard on yourself but the real struggle is learning to be patient with yourself, this is a journey, none of us are in a race. Time goes on the same, it's just about what we do with that time that makes the difference 🕉
Tomorrow’s lunch will be a tortilla free pollo asado burrito with homemade salsa, guac, and pico.
Meal prepping is also up to an individual. I personally only make food for about two days at a time.
No I’m not auditioning for Aladdin in these pants🧞♂️
Exactly one year ago at the 2017 Dallas Europa. Two big Texas boys.
Happy Fathers Day to all you Super Dads out there!
I would say I am loving the life I have been gaining through this fitness journey! ❤️💪🏻🍑🔥
If you fail to plan, then you plan to fail! Meal prep takes time but trust me it is so worth it! I just grab and go! Plus the portion container system is pure gold!
We finally got to celebrate our anniversary! I cannot believe that I am lucky enough to have fallen in love with this man and have him fall in love with me. He has always been there to support me through every crazy life challenge I take on. And he accepts me for the absolutely crazy hot mess that I am. @shawn_fit_kinda