#liftbig

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220kgs. NZ record. 15kg PB. Also jumped on @ben_holmes.nz and gave myself wicked bruising from catching my arm on the safety rope. Too busy celebrating ✌💪❤ #gpcnz #gpcnationals18 @supplement_solutions
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Second attempts today with a slightly higher 3rd attempt again orange resistance bands. 1st video: 585 (planned second attempt) 2nd video: 630 Orange resistance Thankful for @zonesmellingsalts Keeping me charged through my lifts @papabearrogers @slosoup @bulk.life.mami @travistirrell @worldgymmillsboro @zonesmellingsalts #uspapower #uspapowerlifting #uspa #liftbig #liftevil #striveforgreatness #stronghouseproject #savagesociety #legday #squats #rpspowerlifting #rpstrength #rps
💬«I think intelligence is totally subjective it's like sexiness.» - David Fincher ⠀ FOLLOW 👉@excellent_hard 👈 FOLLOW 👉@excellent_hard 👈 ⠀ #contestprep #workhard #sixpack #gainster #strengthathlete #liftbig #backgains #gymworld
Yep. Them post comp feels.
💬«While I was at college studying design I decided to paint. I was also greatly inspired by the colours that I had seen on my travels in the Brazilian Rain forest.» - John Dyer ⠀ FOLLOW 👉@getarippedbody 👈 FOLLOW 👉@getarippedbody 👈 ⠀ #oldschoolbodybuilding #bodybuildingmotivation #armsday 💪 #latsworkout #beastmodeon #shouldersworkout #iifymfam #universalnutrition #liftbig #powerbodybuilding #summershredding
I aspire to be the strongest I can be both mentally and physically. . . . . . #gwpl #powerlifting #squat #bench #deadlift #strengthsports #liftbig #fitness #strength #empoweringwomen
205 x 2 First ever attempt at this weight. . . . . . #gwpl #powerlifting #squat #bench #deadlift #strengthsports #liftbig #fitness #strength
115 x 5 Top set for volume bench. Working on form and pausing. . . . . . #gwpl #powerlifting #squat #bench #deadlift #strengthsports #liftbig #fitness #strength #gangstawraps
💬«We are near, very near, to an end to the eurozone crisis... The worst - in the sense of the fear of the eurozone breaking up - is over. But the best isn't there yet.» - Francois Hollande ⠀ FOLLOW 👉@build_massive_body 👈 FOLLOW 👉@build_massive_body 👈 ⠀ #fitwomen #ifbb #gains 💪 #npcfigure #woldier #liftheavyshit #gymgang #vascularity #womensphysique #teenmuscle #liftbig #physiqueathlete #getshredded
Our team took 2nd place this weekend at a last min comp. Such a great time with these fine people! I couldn’t ask for a better summer-time gym. Now, back to strength training. #hwpo #goals #bulkingseason #getbig #liftbig #strengthtraining #tiltbuilt #summerfamily #wineverything #everforward @crossfitheights @megmoo21 @matthewrwitt @vanessahefty
Dreamin' 🌴
PR recap for the week! Strong lifting from both @jennilifts and @taralupe , but the overall PR is to @steviedpol44 for having lost 80lbs since starting lifting in October! Congrats to you all! •••••••••••••••••••••••••••••••••••••••••••••••••• #rebelpowerlifting #squat #deadlift #benchpress #press #powerlifting #squatbenchdeadlift #sbd #strong #jointherebellion #earnednotgiven #eatbigliftbig #liftbig #heavyweights #lovetolift #charlotte #clt #charlottenc #cltfitness #fitness #fitnessmotivation #motivation #dedication #heart #struggle #sacrifice #winner @pride_conditioning @dougseamans @lindsayfights
Ya’ll gotta try this pre workout! Why? 1) What i consider most important is that it doesn’t give you that crash after the workout like all the other pre’s i’ve tried (this doesn’t happen to everybody tho,but who did,knows the value of this fact) 2) No ichy feeling,no going hyperactive and crazy in the gym lol 3) The blood flow is amazing,my veins pop out more than with any other pre i’ve tried,and i’m not a veiny guy so reflect on that 4) The flavor is litttt! I’m not into sweets or flavors but this pre,both flavors are just perfect! 5) You know when you just wanna throw a scoop of pre down your throat but you choke with it right away? Well this powder is so good that i can take a scoop and just drink some water after and no choking,no powder left in your mouth. This pre has a lot of good stuff to say,you definitely gotta try it and see it for yourself! And because i am sure about my brotha’s pre,if you see me in the gym and you liked this post,i’ll give you a free scoop to see what i’m talking about! And also a free workout session with me,just to make sure you get the workout that this pre deserves hahah. So let’s get it! Hit ‘em up if you wanna order it,or if you want the free sample before ordering just hit me up in the gym or here. I’m at @phyzique4life every day from somewhere around 7pm to 9pm @big_buzzo @_adrianna_jd @notoriouslabz #gym #gymfreak #gymaddict #gymaddicted #gymlover #fitnessaddicted #fit #fitlife #gymlife #gymlifestyle #fitness #fitlifestyle #fitlife #fitnesslifestyle #dreambig #liftbig #getfit #getfitordietrying #gymrat #preworkout #prescription #bestpreworkout
Après un weekend bien rempli en efforts et en émotions @erinsims1 termine Les @frenchthrowdown 2018 avec une très belle deuxième place en Masters 35-39 ! 🔥🔥🔥
Because the lighting is awesome and I'm a lean mean mutha fucking machine!!! Last leg sesh in the books!!! 11 months of hard core training!!! And no #excuses !!! Accomplishments are an amazing feeling!! Proud to be me! 👍👍💪💪😁 #roadtoprodebut #mypassion #myjourney #teambiggiesmalls #dreambig #fitover50 #onamission #watchmework #ironlady #ironaddict #patience #persistence #eyeofthetiger #workforitdontwishforit #dontstopwontstop #standoutfromtherest #positivevibesonlyplease #physiquecompetitor #npc #ifbb #dontgiveupwithoutafight #neverstopdreaming #thisisbodybuilding #liftbig #believe #confidence #trainhardorgohome
Le retour de la plage est aussi un super moment, bières fraîches et barbecue 😊😀, bonne soirée !
box squats day :) tip!! use the box as w point of reference not a seat. stay tight especially on heavy weight! you dont want to sit, relax your body, and try to move heavy weight back up. just doesnt work! soon as your hamstrings or butt hit the seat EXPLODE back up. very easy to hurt the lower back by resting 🤓 #legday #squats #liftingtip #nochickenlegs #getbig #liftbig #strong #neverskiplegs #quads #sundayvibes #timetoeat #instastrong
Enjoy the journey as much as the destination 🖤✨ @teamgoldenphysique #teamgoldenphysique #bodygainnutrition #powerwoman
Football turns us all into big babies 👶⚽️ (@footbole )
Big goals require a long-term approach. Stick with your vision and be patient.
GO ERIN ! 💪 @erinsims1 represente @crossfitelectron aux @frenchthrowdown 2018
THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU NEED TOMMOROW #eatbig #liftbig #getbig #gym #gymworld #motivation
Going through my vids from today and found this moment. Fist bumping a high-five. Sorry @mike_goldfinch 🙈🙈 too much excitement 😂😂
This pretty much sums up how happy I am with the gold. #gpcnz #winnerwinner
Bench and 50kg BAll Over Shoulder with 👉🏽 this weapon @matttttjones 💪🏽💪🏽 @corefitnessnewcastle Show up: Do the Work: Reap the rewards! What are your Goals? #StrongMan #Swole #Goals #LiftBig #LiftHeavy #BigBalls #CoreCrew #Fitness #Lifting #Strength #Core
"What are you doing?" . . . Link in bio for 18 weeks of free workouts, follow my stories for daily workouts 👆👆 . . . #withlvinni #liftbig #trainhard #bebetter #fitspo #livelarge #gym #sweat #instagym #instagains #flex #capetown #london #classicbodybuilding #oldschoolphysiques #workout #workhard #routine #weekly #freeworkout #generationiron #hardworkaddsup #🇿🇦 #🇬🇧
#EatBig #LiftBig #GetBig #nopainogain #BobbyGym . 💪💪💔💔
All weighed ready to go tomorrow cut it a bit fine 89.9kg on the nose..lol Time to rest and feed then it's on #wpc #european #powerlifting #championships #open #masters #m1 #90kg #raw #fullpower #squat #bench #deadlift #kingsgym #teamgb #liftbig
What's your favourite Exercise??? #commentbelow 👇👇👇 For me it's the deadlift. Although this week I learned not to do them right after having done goodmornings. It left me very soar haha. As much as my 1RM had dropped following no training on big lifts since injury I'm happy that 200kg is still a given. Which now havong lost weight is 2xBW which isn't half bad . . . . . . . #workhard #deadlift #strength #favorites #liftBig #strongman #crossfit #bodybuilding #compoundlifts #strength #strong #muscles #fitfam #instafit #fitness #dedication #fit #bebetter #love #instagrammer #weightlossjourney #weightLoss #weightlossmotivation #motivation #fatburn
#Repost @jedgeorgiou with @get_repost ・・・ 👉🏽got some exciting new news I’m gonna be a Personal Trainer!! I was meaning to make a post a while ago but anyway the last 14 weeks I’ve been completing my cert3 and 4 in fitness with @fitcollegevictoria 👨🏽‍💻and I’m in my last week I can’t wait to get started doing a career doing what I love most😁💪🏽Im hoping to do online training also in the future if anyone would be interested in that please feel free to DM me😊 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #motivation #bodybuildingmotivation #bodybuilding #abs #aesthetic #shreds #determined #dedication #gym #gains #gymlife #gymaddict #lean #love #liftbig #liftheavy #progress #igbodybuilding #trainhard #workhard #workout #18 #teen
@bojan_todoroski_official BEAST is what I became each and everytime I step through those gym doors. 💪💪💪 #lionheart #bodybuilding #biggerbytheday #instagram #balkan #5percenters #liftbig #bojantodoroski 👑👑👑
✅END OF PHASE 2✅ . . . Can’t actually believe Phase 2 is over already! . . So far: ✅ 15lbs down ✅ 24ins off ✅ Leaner ✅ Stronger ✅ More energy . . . Best thing I’ve ever done for my health and fitness. FACT. . . . . #winning #shred #shredded #80dayobsession #autumncalabrese #beachbody #beachbodycoach #goals #phase2 #readyforphase3 #weights #liftbig #happy #mindset #nevergiveup #noexcuses
#Repost @ifbb_pro_jami__b with @get_repost ・・・ Things are starting to get freaky!! 😉😉💪💪🤣👺👺 Feeling pretty damn good! Little tired but that's a given. Super stoked! Couldn't be more pleased with the changes I made this off-season and how my prep is going! I'm ready to roll!!! Built by @fredbiggiesmalls fueled by @alphaphlyte u see the crazy pump! #roadtoprodebut #teambiggiesmalls #slicedanddiced #myjourney #mypassion #ifbb #beast #neverquit #workforitdontwishforit #dontstopwontstop #standoutfromtherest #positivevibesonlyplease #physiquecompetitor #dreambig #trainlikeabeast #imamachine #imbadass #eyeofthetiger #focused #trainhardorgohome #traindirty #eatclean #liftbig #believe #confidence
WHAT A DAY! Absolutely stoked with everything that happened today. ▫220kg squat ▫100kg bench ▫200kg deadlift. ▫520kg total 4 NZ records. 4 PBs. WHAT IS LIFE?! Could not have gotten through today without my darling Honey @mr_stanfo and my coach @reido4 ✌💪 Bring on the beer!!! @supplement_solutions #gpcnz #roadtonationals
Great weekend training session. We got a new toy at the gym #chains so I was playing a little bit with it 😀. Our body will only transform if there is a need to it. Hope everyone is having a good weekend. #weekendvibes #weekendworkout #beardedmen #control #bodymindsoul #lifeisgood #lifeisbeautiful #goodvibes #faith #mindset #gymlife #gymtraining #gymrat #physique #bodybuilding #brolifestyle #gym #fitlife #fitness #crossfit #strength #beastmode #muscles #gains #gainz #liftbig #workout #consistency #exercise
Should I do a mini shred when summer comes around or should I just keep this level of body fat and keep lean bulking🤷🏽‍♂️🤔 . . . . . . . . . . . . . . . . #fitness #motivation #bodybuildingmotivation #bodybuilding #abs #aesthetic #shreds #determined #dedication #gym #gains #gymlife #gymaddict #lean #love #liftbig #liftheavy #progress #igbodybuilding #trainhard #workhard #workout #18 #teen #teenathlete
Project Get Ripped Day #172 Nothing like arm day to pull me out of a slump at the gym. Definitely got a good pump on today and need to translate that energy to tomorrow's workout!!! #getripped #gains #determination #goals
Going through some old videos and found my 727lb squat from my last meet. Ready to get back here and surpass it!! Trying to take it a day at a time!
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