all the way to 1999 when I was still innocent 😇😂🤫 (socks game strong af ☝🏼🤣 mom you killed it! 💕🙌🏼😁) ————————————————————
* 🔴 RED | Stoic | Way Of LIFE 💫✨
* Personalized diet 📝
* Workout plan for specific goals * Personal training 🏋🏻♀️
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* 📩 email@example.com
* For quality supplements 💊
* Follow @vitaalsportvoeding
contact them by website ↩️ * http://vitaalsportvoeding.nl
Once you see results🏋, It becomes an addiction.
2-cnt pause squat: top single @ 120kg, top triple @ 115kg.
Close grip bench:
Top single @ 65kg,
Top triple @ 62.5kg.
Snatch grip deadlift:
Top set of 6 @ 80kg
Nothing better than a bit of motivation. The best motivation is always your own self-belief, in life you can achieve if you put your mind to it. Find your motivation and let nothing stop you of your dreams
If you need to look good in the gym/ street or just to chill in doors, get yourself to: 😎
Stretching is very quintessential when it comes to building muscles .A greater range of motion can help you achieve better form.
ps . This my trainer is always serious 🤦🏽♂️ #Lift
Someone have a drink for me tonight whilst I am at work 💁♀️🍹 #hospo #weekend
Tried something new for back day!!! I trying and change things up as much as I can
Our Friday treats are back and this week we have low calories Chocolate & Banana Oatmeal Cookies🍪🍌😍 Ingredients
1 cup oats
3 tablespoons unsweetened cocoa powder
1 teaspoon baking powder
1/2 teaspoon baking soda
Pinch of salt
1/2 teaspoon cinnamon
1/2 medium-sized banana
1/4 cup canola oil
1/2 cup packed brown sugar
3/4 cup confectioner’s sugar
1 teaspoon vanilla extract
1 cup old-fashioned oats
1/2 cup semi-sweet chocolate chips
Pre-heat oven to 170°C and line cookie sheet with parchment paper.
Blend oats until they resemble flour.
In a small bowl, stir together oats, cocoa powder, baking powder, baking soda, salt and cinnamon.
In a larger bowl, mash the banana with a fork until smooth and no chunks remain. Add oil, brown sugar, confectioner’s sugar, egg and vanilla and stir until combined.
Slowly add oats mix into banana mix. Stir well and then fold in oats and chocolate chips.
Drop tablespoonful balls of dough on prepared cookie sheet. Gently flatten cookies with hands.
Bake at 170°C for 10-12 minutes, just until edges turn golden brown. Allow to cool on cookie sheet for 5 minutes.
This makes 30 servings and the nutritional info per 1 cookie is:
3.4g fat (.9 g sat)
Frying vegetables to eat together with chicken breast. Peppers, celery, onion and garlic
"Nous sommes nos choix."
This is today’s breakfast consisting of a mushroom omelette and porridge with peanut butter and seeds washed down with a flat white. It’s also relatively cheap and easy to make.
What I should add is that this is a measured out portion for me. When some of my clients don’t see progress their initial response can sometimes be “but I haven’t been eating much.”
It’s all well and good training loads but without consistent nutrition you’re setting yourself up to fail.
YOU CANNOT OUT-TRAIN A BAD DIET!!!
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself.
I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that.
But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard.
I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤
@gymshark @gymsharkwomen @gymsharktrain