#lift

12,100,728 posts

Loading...
Loading...
Our boy Harry @harry_b_fit hitting a smooth 137kg after coming back steadily from a pec injury! Proud of you 🤛🏾 . Harry lives in Geelong & trains locally for the most part, coming to us roughly once a week for technique and heavy sessions - working around a busy schedule but always gets it done!💪🏻 . ⭕️Want online coaching with results like this? Get in contact with us today and get started⭕️ . @procakliftsthings @aresstrength #aresstrength #benchpress #bench #fitness #fitnessmotivation #lift #melbourne #friday #videooftheday #fitnessjourney #strength #powerliftingaustralia #powerlifter
Day 1 - Q & A time with Eric Helms @helms3dmj , Layne Norton @biolayne , @james.krieger & @rpdrmike . @jacobschepis_jps , well done to you & your team for organising The Ultimate Evidence Based Conference here in Melbourne.
#live #love #lift 🧚‍♀️🧚‍♂️
Cellulite.. yes. Dehnungsstreifen.. yes. Überschüssige Haut.. yes. Specki.. yes. Pickel.. yes. . Glücklich.. yes. . Das bin ich und niemand anderes ❤️.. be yourself. 🌞 . #cwoffit #cwofcommunity #fürmehrrealitätaufinstagram
دور بمونید از همه ی اون آدمهایی که دلیل حقارتهای فکریشون رو شما و انتخابهای شما میدونن؛ چراکه خیلی قبل تر از اینها این افراد زیر دست و پای دروغ هاشون خودشون رو تیکه و پاره کردن، دیگه چه برسه به شما! دور شید تا جایی که میتونید بدَویید و دور شید!(نوشته ی خودم👑) #سارا_فیت_یار #ورزش #تمرین #ایران #سالم #سلامت #functionaltraining #functionalbodybuilding #cleaneating #healthylifestyle #healthyfood #motivation #gym #fitness #fit #lift #life #quotes #
#flashback all the way to 1999 when I was still innocent 😇😂🤫 (socks game strong af ☝🏼🤣 mom you killed it! 💕🙌🏼😁) ———————————————————— * 🔴 RED | Stoic | Way Of LIFE 💫✨ * www.redwayoflife.com * Personalized diet 📝 * Workout plan for specific goals * Personal training 🏋🏻‍♀️ * contact me for more info by email ↩️ * 📩 carmen.fkt@gmail.com * For quality supplements 💊 * Follow @vitaalsportvoeding contact them by website ↩️ * http://vitaalsportvoeding.nl
Once you see results🏋, It becomes an addiction.
Ich werde meinen Weg hier weiterhin dokumentieren, auch wenn es einigen nicht passt. Und nein, mein Leben besteht nicht nur aus Diät und Ernährung. Es ist nur der Teil, den ich euch hier zeige. Es ist nun mal ein Account für Sport und Ernährung und es ist MEIN Account. Sobald ich meinen Bekannte blockieren Vorgang abgeschlossen habe, werde ich meinen Namen hier ändern. Wir waren uns von Anfang an einig, dass unsere Tochter nicht unzensiert im Internet auftaucht und mein Mann hasst Social Media, deswegen taucht auch er so gut wie gar nicht auf meiner Seite auf. Ich habe dazu etwas in meiner Story gepostet. Ich freue mich weiterhin auf Austausch mit euch, denn ich habe hier einige liebe Leute kennengelernt, die mich auf meinem Weg weiter gebracht haben. Instagram soll Spaß machen. Nur Leute die mit sich unzufrieden sind, lästern und lassen ihren Frust bei anderen aus.... ############################## #fitness #instafit #weightlosstransformation #weightlossjourney #diet #diät #abnehmen #gesundabnehmen #shape #bodylove #mcfit #lebenmitkindern #fitmom #fitspo #cleaneating #gym #summerbody #motivation #lift #carbs #bikinibody #sizezero #fitnessjourney #transformation   #strongnotskinny #vorhernachher #kalorienzählen #fatloss #beforeafter   #fitbit
Just a few exercises from today’s workout 💪💜🏋️‍♀️ #exercise #fitness #squats #lifestyle #workout #lift
These new Teraflex Falcon shocks are amazing! Holy crap they are beefy, look at the size comparison to the paint can. Beef! Can’t wait to see my buddy @ayooitzkaipo get these bad boys on. Always good to see you brother. @teraflexsuspension @teraflex4x4 @falconshocks @combsperformance #teraflex #teraflexsuspension #teraflexfalcon #combs #combsperformance #beast #beastmode #jeep #jeepwrangler #quality #beef #beauty #rubicon #lift #lifted #letsgo #letsroll
It gets better in the END !!! #trainthemindthebodywillfollow #fitness #build #exercise #train #lift #personaltrainer #massuer #jog #gym #run #therapeuticmassage #basketball #heart #musicislife #cardio #ballislife #hallandalebeach #aventura #medicine #perseverance #nevergiveup #againstallodds #etherealitay #forte aka #soul #carpediem I'm Available 4 Personal training & therapeutic massage sessions in Aventura hallandale beach Kik Etherealitay or text me for an appointment 636-639-8213 #fit4life
It gets better in the END !!! #trainthemindthebodywillfollow #fitness #build #exercise #train #lift #personaltrainer #massuer #jog #gym #run #therapeuticmassage #basketball #heart #musicislife #cardio #ballislife #hallandalebeach #aventura #medicine #perseverance #nevergiveup #againstallodds #etherealitay #forte aka #soul #carpediem I'm Available 4 Personal training & therapeutic massage sessions in Aventura hallandale beach Kik Etherealitay or text me for an appointment 636-639-8213 #fit4life
ι ѕнoυld вe doιng cardιo Dreadful weather...summer came early and left in a hurry 🤣. Time to defrost! Counting down weeks, I need beach, sun and Mediterranean food. - - - - - #fitfam #fitspo #fitness #gymtime #workout #bodybuilding #fitspiration #cardio #gym #exercise #training #strong #lift #weights #wod #squad #fitnessjourney #fitnessaddict #fitnessforlife #fitnessfreak #fit #traindirtyeatclean #gymlifestyle #gymrat #gymaddict #gymtime #gymlife #gymfreak #instafit #weighttraining
2-cnt pause squat: top single @ 120kg, top triple @ 115kg. Close grip bench: Top single @ 65kg, Top triple @ 62.5kg. Snatch grip deadlift: Top set of 6 @ 80kg
Set goals and smash them... today’s weigh in now puts me at 17.2 meaning a weight loss of just over 5 stone so far!💪🏻 if you want to change your lifestyle/body you need to stop making excuses and just do it! One from the other night with @harrythredders , already waiting for the next ‘punisher’ course😈 #bootcamp #area51fitness #change #weightloss #trainer #pt #motivation #circuittraining #hiit #protien #punisher #training #weightlifting #lift #weightlossjourney #transformation #slim #5stonegone #underarmour
It gets better in the END !!! #trainthemindthebodywillfollow #fitness #build #exercise #train #lift #personaltrainer #massuer #jog #gym #run #therapeuticmassage #basketball #heart #musicislife #cardio #ballislife #hallandalebeach #aventura #medicine #perseverance #nevergiveup #againstallodds #etherealitay #forte aka #soul #carpediem I'm Available 4 Personal training & therapeutic massage sessions in Aventura hallandale beach Kik Etherealitay or text me for an appointment 636-639-8213 #fit4life
%100 yerli sermaye ile, avantajlı finansman desteğimizden yararlanmanız için"Yerli yerinde üretiyoruz!" #YerliYerlindeÜretim We're here for you now,with the best prices,affordable payment terms & perfect after-sales service solutions to get you up to speed. #OutpowerTheGravity #els #elslift #platform #lift #outpowerthegravity #yerliyerindeüretim #manlift #scissorlifts #boomlifts #verticalmastlifts #mewp #turkishmachinery #discoverthepotential #personelyükselticiplatform #imder #isder #platformder #picoftheday #city #istanbul #bursa
A much needed break with @dr_clemmet #thankyou 😘
Nothing better than a bit of motivation. The best motivation is always your own self-belief, in life you can achieve if you put your mind to it. Find your motivation and let nothing stop you of your dreams If you need to look good in the gym/ street or just to chill in doors, get yourself to: 😎 www.pimdgymwear.com
#traps #sholderworkout Reach your goal with this offer "Best Protein Money Can Buy" 25gm of protein per serving added Hydrolysed Whey, Whey Protein Isolate, Whey Protein Concentrate also contains high levels of Branched Chain Amino Acids, including L-Leucine, which are key regulators of muscle growth and recovery. http://rawwhey.in #glutamine #wheyProtein #health #weightloss #nutrition #fitness #workout #diet #bodybuilding #gymlover #gymnastics #running #cycling #rawwhey #lift #fitnesstips #aesthetic #cardio #inspiration #sweat #success #motivation #eatclean #protien #muscle #gains #followforfollow
Stretching is very quintessential when it comes to building muscles .A greater range of motion can help you achieve better form. ps . This my trainer is always serious 🤦🏽‍♂️ #Lift
. . Y O U C H O O S E .. Help us create our new Studio Playlist 🎧 .. Send us your 3 favourite training songs!! .. 3 FREE CLASS CREDITS FOR THE PERSON WITH THE BEST SONGS 💪🏻 . . #WEARENOTAGYM #thestudiocardiff #cardifflife #cardiff #thestudiomethod #personaltraining #deadlift #squat #workout #strong #training #fitness #getfit #train #healthy #fitnessmotivation #weighttraining #lift #motivation #music #playlist #friday #morning
Someone have a drink for me tonight whilst I am at work 💁‍♀️🍹 #hospo #weekend
Haters will say this picture was taken with with a ipod 1 then transferred to a Windows 95 computer by way of floppy disc then saved with a PlayStation 1 memory card, then edited by Super Nintendo Paint. #gym #fitness #fitnessmotivation #lift #bodybuilding #bodybuildingmotivation #bodybuilder #fitfam #back #instagood #instalike #instagram #photography #arnoldschwarzenegger #workout #train #muscle #arms #olympia #ifbb #pictureoftheday #like4like #muscle #dedication #fit #flex #humpday #food #love #follow
Tried something new for back day!!! I trying and change things up as much as I can
Miss this trio -@courtney_russell_ @bree_maddock 💗💗 both PT's at @worldgymmaroochydore training #backday a few months back. Prep was well in truly in full swing. Been a solid 5.5 months of ups and downs to do a comp but I'm grindin' it out. Just 5 weeks to go till I step on stage again for the first time in a year. It has been a thrill to go for something new, with changes to the way I train and also to the diet. Looking forward to competing with @ifbbproleagueoz 🙌🏼👙 #workoutvideos #worldgym #back #arms #muscle #singlearmrow #lift #trainingbuddies #fitgirls #girlswholift #training #gym #train #gains #shred #bodycomposition #transformation #bikini #ifbbbikini #bootybuilding #bodybuilding #fitspo #personaltrainer #focus #goals #dreambelieveachieve #keepgrinding #compprep #worldgymmaroochydore
14 reps of 225 !💥 --------------------------- I was having a hard time warming up tonight ..so before I threw on 315 ..I banged out 14 reps of 225..I had more in me but I had 2 save some energy for heavy bench sets ------------------------- I KNOW I CAN HIT 20 REPS IF I REALLY TRIED . . . . . . . . . . . . #chestday #backday . . . . . .... . . . . . . . #powerlifer #powerlifting #fitspo #fitspiration #fitnessmotivation #fitnessjourney #fitnessaddict #fitness #fit #instafit #instafitness #fitfam #fitlife #benchpress #squats #deadlift #bodybuilding #bodybuilder #gymmotivation . . . . . . . . @anytimefitness @benchbeasts @rawpowerlifting @strength_cartel @kingofthelifts @howmuch_yabench @powerliftingofficial @powerliftingmotivation . . . #gymrat #gym #gymlife #strength #lift #strengthcartel #followtrain #follow4follow
It's Friday 💪🏼 noch schnell die Supplementregale zuhause auffüllen und ab in das Wochenende 🏋️‍♂️🤘🏼 #supplements #supps #healthy #whey #iso #proteines #bcaa #preworkout #vitamines #summer #body #fit #lift #muscles #shape #biotechusa #biotechusaklagenfurt
Our Friday treats are back and this week we have low calories Chocolate & Banana Oatmeal Cookies🍪🍌😍 Ingredients 1 cup oats 3 tablespoons unsweetened cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda Pinch of salt 1/2 teaspoon cinnamon 1/2 medium-sized banana 1/4 cup canola oil 1/2 cup packed brown sugar 3/4 cup confectioner’s sugar 1 egg 1 teaspoon vanilla extract 1 cup old-fashioned oats 1/2 cup semi-sweet chocolate chips Preparation Pre-heat oven to 170°C and line cookie sheet with parchment paper. Blend oats until they resemble flour. In a small bowl, stir together oats, cocoa powder, baking powder, baking soda, salt and cinnamon. In a larger bowl, mash the banana with a fork until smooth and no chunks remain. Add oil, brown sugar, confectioner’s sugar, egg and vanilla and stir until combined. Slowly add oats mix into banana mix. Stir well and then fold in oats and chocolate chips. Drop tablespoonful balls of dough on prepared cookie sheet. Gently flatten cookies with hands. Bake at 170°C for 10-12 minutes, just until edges turn golden brown. Allow to cool on cookie sheet for 5 minutes. This makes 30 servings and the nutritional info per 1 cookie is: 85 cal 3.4g fat (.9 g sat) 13.2g carbs 1.2g protein
Upright Barbell Row. Working out the shoulder. 30 kgs 12 reps 5 sets and 2 minutes rest time per set. . . . . . . . . . . . . . . #shoulderworkout #shouldergains #barbell #uprightbarbellrow #power #powerlifter #newzealand #superset #fit #fitness #f4f #gym #fitness #gains #gainz #bodybuilding #bodybuilder #weightlifting #follow #lift #healthyliving
Lol... Silly vid showing 'How Toronto Girls go to Clubs in the Winter' ❄️❄️❄️ (taken of me at last weeks @hourglassworkout holiday party) ⛄️⛄️⛄️ un Tag your workout buddy! Follow Us 💪 @daily.motivatjon #healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gymLol ... Silly vid showing 'How Toronto Girls go to Clubs in the Winter' ❄️❄️❄️ (taken of me at last weeks holiday party) ⛄️⛄️⛄️#silly #f un #cold #party #thisishowwedo #lolhttps ://www.instagram.com/p/ipCgS_IDVT
This perfect-row set up! Stretch and squeeze for a solid back pump! Love this machine. #metroflexoceanside #backday #muscle #fitness #lift #gainsarecoming
Frying vegetables to eat together with chicken breast. Peppers, celery, onion and garlic
"Nous sommes nos choix." ••¤••
Home Lift On Sale #home lift#elevator #lift
340 for a single and a weak ass sigh at the end. That’s really me being super excited about my lift tho 😅 s/o to Coach @chrisgordert for showing more enthusiasm than me 🤣 • • • @team_g_strong ------------------------------------------------------- #ImExcitediSwear #squat #bench #deadlift #trapbardeadlift #militarymuscle #usn #navy #teamGstrong #gstringmethod #gwpl #lift #train #girlswholift #momswholift #fitmoms #latinaswholift #fitnessmotivation #powerlifter #sandiego #california #powerlifting #liftheavy #uspa #uspatexas #TEXASFOREVER #TexasStrong #TexasGirls
The lightest, thinnest, most comfortable shaping brief created for everyday wear is here! Yummie’s Ultralight Seamless Shaping Brief is a must have piece... Shop the range online or in store! . . . #lingeriestyle #melbourne #yummie #yummiebyheatherthomson #shapewear #undergarments #figure #lift #smooth #shape #getthelook #spanx #dress #dresses #fashion #fashiontips #style #melbournefashion #melbourneshop #melbourneshopping #waisttrainer #onlineshop #womensfashion #womenswear #feelgoodlookgood @toorakroadsouthyarra
Perform the WOD and share your result with our community! __________________________ 💪 WOD NOW __________________________ ➡ Use #wodnow and tag @wodnow to be featured! ➡ Do you like CrossFit? Click the link in Bio and Start the Quiz! . . . . . #crossfitgirls #reebok #gymlife #lift #instafit #crossfit #cardio #yoga #crossfitlife #strength #muscle #mma #crossfitgames #girlswholift #shredded #muscles #ripped #strong #aesthetics #weightloss #abs #fitlife #fitnessaddict #exercise #fitnessmodel #body #gymrat #gains #fitgirl
The lightest, thinnest, most comfortable shaping thong created for everyday wear is here! Yummie’s Ultralight Seamless Shaping Thong is a must have piece... Shop the range online or in store! . . . #lingeriestyle #melbourne #yummie #yummiebyheatherthomson #shapewear #undergarments #figure #lift #smooth #shape #getthelook #spanx #dress #dresses #fashion #fashiontips #style #melbournefashion #melbourneshop #melbourneshopping #waisttrainer #onlineshop #womensfashion #womenswear #feelgoodlookgood @toorakroadsouthyarra
Wee bit of a throwy on a Friday. I’m absolutely loving being in such a good routine at the moment. The gym is such a great way to unwind after a day at work. It’s also a wee bit addicting 😍 . . . . . #gym #gymlife #ryderwear #workout #workoutmotivation #fitness #fitnesslife #fitnessmotivation #weightloss #weightlosstransformation #change #weights #selfie #blonde #followforfollowback #likeforlikes #love #routine #squats #fitspo #blackandwhite #photo #weightloss #gymbuddy #girlswhosquat #girlswholift #lift #smile @leeecharlotte #flexfitness
😷
This is today’s breakfast consisting of a mushroom omelette and porridge with peanut butter and seeds washed down with a flat white. It’s also relatively cheap and easy to make. — What I should add is that this is a measured out portion for me. When some of my clients don’t see progress their initial response can sometimes be “but I haven’t been eating much.” — It’s all well and good training loads but without consistent nutrition you’re setting yourself up to fail. — YOU CANNOT OUT-TRAIN A BAD DIET!!!
If all girls were taught how to love each other fiercely instead of how to compete with each other and hate their own bodies what a different and beautiful world we would live in 🔥💎👑💕 * * #girlsonly #balance #fitgirls #instagood #instagirls #photooftheday #fullpackage #inkedgirls #stargazing #selfies #womeninbestform #alleyesonme #jointhemovement #sweettalks #gymgirls #flowers #red #raven #beauty #girlpower #lift #squats #womenofinstagram #womenontop #love #fearless #motivate
💪Meadow Rows - Arguably one of the more obscure back exercises, it's also one of my favourites. The wider grip of the barbell rather than a dumbbell gets your forarms fired up to. Unlike the linear motion of a dumbbell row, the barbell creates arced motion that moves away from the body and allows a great range of motion for the lats. If you're grip is week, use a strap to help overload the lats. 🏋️‍♂️👍 • • • • • #weighlifting #bodybuilding #musclebuilding #strength #strengthtraining #hypertrophy #backexercises #lats #getstrong #lift #gainz #strongisthenewskinny #muscle #workoutoftheday #exerciseoftheday #fitfamuk #fitlife #gymlife #gymtime #blackandwhite #pushyourself #variation #row #fitspo #fitspiration #fitnesstips #fitnessblog #pt #personaltrainer #workoutideas
I made one of the best decisions for myself one year ago. To say that I love lifting is an understatement. It's not only changed my life but has become a lifestyle for me. It has made me physically and more importantly mentally stronger. It has taught me that it's not selfish to focus on yourself and only yourself. I remember always stepping on the scale and letting that number define me and my happiness. Honestly, looking back, I don't regret it. It's made me realize that I was mentally weak and that's okay because it's given me room to grow and a mindset I know to avoid. To anyone reading this, never sacrifice yourself or denote your worth to digits or someone else's opinion. As long as you take care of yourself and are happy, that's all that matters. Nobody can take away from your value. Don't let anything or anyone change how you view yourself or your happiness. Every single person is worth so much more than that. But tbh, lifting and the fitness industry has shown me that hard work, discipline, and consistency are all equally important in order to achieve your goals. You have to go in with a positive mindset and kill each workout to the best of your ability. Even outside of the gym, all of these apply. I honestly respect bodybuilders, powerlifters, and athletes of all levels because damn you guys work so freaking hard. I could honestly go on and on but I won't. Here's to a year and many more to come. Have a great day y'all. ❤ @gymshark @gymsharkwomen @gymsharktrain
I weigh myself like 3x a year, but I checked today and I'm about 110lbs. That's 5lbs MORE than when I started lifting, so I'm going just gonna call this my "healthy weight." . . . . . . . #rideordie #saturdaymorning #love #daydreamer #girlswithtattoos #inkedgirls #hapagirl #workout #flex #gymlife #gymrat #fitness #fitspo #lift #abs #coreworkout #legs #squats #bubblebutt #booty #stronggirl #girlswholift #fitnessgirls
next page →