#lifestylechange

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Friday gym sesh done 😁💪 . . 15 minute step pedal machine . . 10 min cycle . . 10 min cross trainer . . 15 min treadmill . . I also walk to and from the gym to up my steps 😁 . . #gym #fitness #health #lifestylechange #targets #goals #myfitnesspal #mfp #swmafia #swcommunity #iloveslimmingworld #swsupport #swnewbie #swlondon #swfriends #swfamily #cardio #puregym #active #slimmingworld2017 #swmafia #swcommunity #swlondon #swfriends #swfamily #weightloss #myweightlossjourney #onplan #slimmingworld
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Breakfast is an omelette 🥚 with German ham/salami/chorizo slices 🍖 broccoli 🥦 tomatoes 🍅 mushrooms 🍄 and seasoning 🍽 - - This would be mostly free and speed on slimming world and works out at 344kcal ✌️ - - #slimmingworld #sw #slimmingworldladies #healthyeating #losingweight #foodoptimising #speedfood #freefood #healthyandhappy #weightloss #weightlossjourney #healthydiet #healthylifestyle #lifestylechange #girlsgettinghealthy #healthyliving #healthygirls #sortofslimmingworld #myownkindofhealthy #slimmingworldish
Sarò silenzio per chi giudica,amore per chi merita, indifferenza per chi non è degno della mia presenza..💕🌹👑 #instagood #intagram #goodmorning #lovely #loveislove #lifestylechange #lifestyle #tagsforlikesapp #tags
Holy shit. This is amazing and absolutely real. I’ve been following his official Facebook page for a long time now and just recently loved a couple things on it and I just got this.... 😱♥️ #fangirl #yvr #girlswithtattoos #girlswithink #inked #inkedgirls #tattoo #brunette #blueeyes #fitness #weightlossjourney #2018 #fitnessjourney #lifestyle #change #exciting #lifestylechange #success #onedayatatime #newbeginnings #determination #focus #goals #wwfreestyle #weightwatchers #isthisreallife #itis @hitrecordjoe
I almost died 😩😆😂 but I felt amazing on Monday💪🏾♥️💪🏾!! And then on Wednesday... I burned 600 😳😱😳🙌🏽... #Yay #YayMe #Cardio #WeightLoss #WeightLossJourney #Goals #GymFlow #GymLife #Health #Sweat #Lifestyle #LifestyleChange #IAmMyCompetition
Een beetje een laat ontbijt vandaag. Ik was zo moe dat ik Vince vanmorgen bij mij heb gepakt en we saampjes tot 9.45 geslapen hebben. Heerlijk zo met zijn tweetjes in bed. . Breakfast was a little late this morning. I was so tired I took Vince with me in bed this morning and we slept until 9.45 AM. So lovely to lay in bed together with my little boy. . #breakfast #ontbijt #melk #havermoutpap #oatmeal #milk #lijnzaad #zonnebloempitten #sunflowerseeds #lineseed #healthyfood #lifestylechange#newme #healthyliving #inspiration #gettingfit#foodshare #goodstart #instagram #energy#motivation #exercise #weightlossjourney#weightlosssupport #countingcalories #kcal #balanceishappiness
I made my own spice! Spiced chicken thigh with lime Greek yoghurt, sweet potato chips, and roast carrot tossed with lemon and garlic broccoli. Yum!! #tenweekchallenge #weightloss #healthyeating #healthylifestyle #lifestylechange #dinner #healthydinner
Morning all. Well it's a long dress kind of day today I think. Little sis did make a comment about me not having had one on for a while so this is just for you @dawny_makes Off to do my food shopping soon, plenty of SW friendly foods on my list this week. Friday's do seem to come around quickly don't you think🤔 Then I think a trip to Ikea is needed as I really could do with one of there hanging shoe organiser for all my flat sandles. My Day 17 Me time is already sorted for today as the sun is out and I plan on doing a spot of painting (watercolours not the house, hubby would have a fit if I started that saga again 😄😂🤣) in the garden this afternoon. Well that's my Day sorted what have you all got planned for your day? @flowers.and.unicorns_ @elainesimpsonx @shirleyjan_777 @covingtoncollections @craftyfoxes1404 @sheena.sullivan_x @faileagscottishrosehipoil @amandah1973_sw @dawny_makes @amanda_jayne_44 @homeofmyh #allaboutme #mylife #fridayfeeling #myday #welcometomyworld #livelifetothefullest #midlifecrisis #anotherdress #timeforme #changeyourlife #lateblommer #50plusgoddess #over50 #over50andfabulous #over50andproud #lifeover50 #diamondmember #swfriends #instafriends #swfollowers #keepontrack #healthyeating #mystyle #newhabit #instacommunity #lifestylechange #swuk #mealplanning
#Ontbijten met mijn #babyboy 💙 Ik een heerlijk #appel 🍎/ #banaan 🍌 #smoothie met vanille complete 😍 & de fruitcaps.🍐🍓🍍🥝🍇 & Bram een lekker bordje #pap met #Granen 💪 •Ben jij net zo GOED de dag begonnen!! 😉 #healthy #lifestyle #healthylife #lifestylechange #onesimplechange #gezondheid #gezondeten #inshape #fitgirl #gezondleven #gezondheid #fitmom #goodfood #goodlife #fruit en #veggies
Throwback to around this time last year doing heavy squats. Singles at 80kg. This week I did weighted squats for the first time in 8 weeks at 40kg. It's ironic that once I got into the swing of Powerlifting again after a deep depression period, I broke two fingers and had surgery. This girl will come back. Bring on the next few months. It will be even more special when I compete again in November as it's been a long road between meets.
I’m going to start posting everything that passes my lips as I’m slacking and over synning! So usual breakfast of muller 1/2 hex B cereal bar, an apple and a coffee with milk counting two syns to be safe . . . . . . #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #lifestylechange #swinsta #motivated #determined #slimmingworldmeals #onplan #fooddiary #foodoptimising
Going to San Francisco tomorrow for my first time! I have no idea what my schedule will be like but if anybody has any suggestions on things to do/places to eat LMK!!! I’m so excited 😊👏🏼❤️ . . . . . #exercise #fitnessmotivation #activewear #lifestylechange #girlswholift #leisure #bestplaceonearth #magical
There was a period in my life where drinking was a daily occurrence. I wouldn’t say I ever had a drinking problem, but I definitely had a problem with not drinking. That’s where all the fun was. That’s when I got to hang out with my friends. That’s when I could let the shy young dude inside loose and go crazy. This just sounds soooo insane to me now, but it wasn’t uncommon for me and my best friend at the time to go halves in a litre of vodka, a litre of whisky, 12 beers, finish it all, and THEN go to town. For about 3 years, the days I wouldn’t have drank at least 5 or 6 beers would have been fucking small. Today marks 900 days that I haven’t had alcohol in my life, and I’m actually really proud of that. I didn’t ‘give up’ alcohol, I don’t believe I was ever an ‘Addict’, I just believe I moved past a time where I found solace in alcohol. I grew past it, and no longer feel any need to consume it. I could go on for agesss about the wonderful benefits you can reap from giving up booze, from financial, to health; relationships, to spirituality. The only question I’ll ask is what are you using alcohol for? What are you covering up or coping with? I always thought it was to have fun. To chill. To have a hard earned beer after work. I’ve learned how to do all of those without poisoning myself, and my life experiences are far richer without it in my life. . . . . #sober #alcohol #booze #drunk #celebrating #soberaf #throwback #itme #lifestylechange #transformation #thenandnow #inspirational #motivation #alcoholfree #legit #mindsetcoach #businessstrategist #themodernboss #consciousbusiness #personalgrowth #growth #letsgrow #success #vegan #powerlifter #newzealand #drinkingculture #letsgetadrink
On day 1 of 40: Lost exactly 3 lbs (12%) of my goal. Of course the biggest drop is at the start. Then the. Real fun begins! #40daychallenge #instafitness #instahealth #motivation #fitness #cardio #weightlossjourney #myjourney #fatloss #lifestylechange #fatloss #nutrition #progress #doittoit
When you meet someone who tries their hardest to stick by you regardless of how difficult you are, keep them. Keep them at all costs because finding someone who cares enough to look past your flaws isn’t something that happens every day. . #michaelwiratno I’m yours. . . . . . . . . . . . . . . . . . . #livelifehappy #mood_of_the_day #lifestylebloggerau #life_portraits #liveauthentic #liveandletlive #familyphotography #familymart #familylife #familyfirst #familyguy #familymatters #loveatfirstflight #loveatfirstsight #loveatfirstkiss #loveovereverything #loveofmylife #loveontop #couplesgoals #couplequotes #lifestylechange #stylemen #styleinspiration #wordsofwisdom #wordsofencouragement #wordsofaffirmation #livemore
If you're in Philadelphia or the surrounding areas, you don't want to miss the opportunity to come learn more about how you can profit in one of the largest financial markets in the world! Address and times are available come thru! Operation Queen Being A_Mai_Zing #blessed #bossbabes #education #women #lifechangingincome #lifestylechange #goalgetter #consultant #financialliteracy #knowledgeispower #invest
Oct ‘15 ➡️ May ‘18 Even though I’m pretty sure I weigh more now than I did then, I look slimmer in the face and healthier now. Goes to show it’s not in all the number on a scale and it’s more about how you treat yourself. . . . . . #seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goals #facetofacefriday #ftf #progresspic
I mean you just cannot go wrong with a @nandosuk can you!? 😍 lemon and herb 🍋 butterfly chicken 🐔 with sweet potato mash 🍠 macho peas 🌿 and halloumi 🧀😛 last nights dinner after seeing the new Jurassic world film! I love dinos! 🦖
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Playtime! So important. Do you think playtime is only necessary for a kids health and development? Think again cause we’re always learning, growing, and needing ways to stay mentally happy. Start finding ways you can play this weekend :)
Late Workout for me! Whew I am so glad that is done! I personally hate working out in the evening, but I had no choice. See, when I woke up this morning I had to take care of work stuff before heading out to conduct my training. My plan was when I got back to the hotel to watch the opening ceremony and do my workout before my next class. Nooooo that didn't happen because the hotel had a fire exercise and when I was ready to workout the elevators were not working and their stairs only lead you outside. So, I watched the live stream and heading on with my day. If you workout with me, you will know I self motivate. So before I got started I gave myself a pep talk. 🤪 I am so glad that is over. By the end, I was a hot sweaty mess and my arms were shaking. I swear my triceps reached muscle failure. Anyway, it is done. Total body core was awful. I am looking forward to cardio tomorrow. Have a great day. #80dayobsession #noexcuses #lovemytribe #beachbodycoach #fiftyandfaboulas #fitatfifty #lifestylechange #weightlossjourney #weightloss #nbc4washington #GetObsessedWithToday
Upper body with sophie this morning! 💪 Hitting some bi and tri supersets. Rows , presses and dips. Finishing with clean and press , battle ropes and sled pushes for the win!🤗 Sweat fest. 💃🏼 Well done girl, you always put all the effort in! #personaltraining #personaltrainer #upperbodyworkout #nutrition #nutritionist #liftordie #newlevelgym #allrisetogether #lifestylechange #redefineyourhabits #fitgirlintraining
Eggs and avocado on toast this morning for breakfast 🥑🍳. Today I'm going to a hen night away. Obviously it's not going to be the healthiest of food and there will be plenty of alcohol 🍾🥂. I'm still going to have fun but not go completely overboard. Its all about the balance right.
Slowly cutting back the carbs and including more fruit and fat in my diet. Yoghurt with apricot, banana and some mango cream with few chia seeds for looks. Yummy. #healthyfood #healthylifestyle #healthysnack #fruits #buddhabowl #bowlfood #yoghurt #banana #mango #chiaseeds #apricot #lifestyle #lifestylechange #breakfast #vegetarian #freshfood #summer #summerfood #snack #glassbowl #delicious
My personal 21 day @herbalife challenge is COMPLETE ✅💚👙 never would I recommend a product to anyone without trialing it myself, I have reached my own goals in the 21 day window and my results have been incredible .I am feeling better than I have done in years .Not only is my body working better ,my sleep(8-9hours a night )skin ,hair and nails are noticeably stronger and better condition 💁‍♀️💅🏻 I feel unbelievably fit, healthy and HAPPY inside and out . I have started up my own 21 day BODY UNDER Construction 🚧 challenge where I will be guiding others on how to do it 🤸‍♀️💪✅ feel free to message me any questions on how I have achieved it I will be more than happy to help you achieve yours 👙👖 🌟💫✨#goals #fitmums #lifestylechange #herbalife #balance #happy #fit #nutritioncoach #toughmuvatraining 🤸‍♀️💫👙💚
My personal 21 day @herbalife challenge is COMPLETE ✅💚👙 never would I recommend a product to anyone without trialing it myself, I have reached my own goals in the 21 day window and my results have been incredible .I am feeling better than I have done in years .Not only is my body working better ,my sleep(8-9hours a night )skin ,hair and nails are noticeably stronger and better condition 💁‍♀️💅🏻 I feel unbelievably fit, healthy and HAPPY inside and out . I have started up my own 21 day BODY UNDER Construction 🚧 challenge where I will be guiding others on how to do it 🤸‍♀️💪✅ feel free to message me any questions on how I have achieved it I will be more than happy to help you achieve yours 👙👖 🌟💫✨#toughmuva #training #nutritoncoach #fitmums #goals #support #lifestylechange #herbaliferesults 🤸‍♀️💫👙
Mam na balkonie Oleandra, 🌸 ale zeby dorównał on wielkością do tych z Valencii musiałby jeszcze dluuuugo rosnąć 😂 A tam - na ulicach - przepiękne kwietniste żywopłoty miedzy innymi wlasnie z kwiatami Oleandrów! 🌸🌿 I jak tu nie zrobic zdjecia? 😂 Jak ja uwielbiam kwiaty ❤️ Lubicie zdjęcia z kwiatami? 🌸 —————————— #lifestyle #lifestyleblogger #valencia #polishboy #polskichlopak #lifestyleblog #lifestylechange #lifestylephotography #lifestyles #lifestylephotographer #lifestylebloggers #lifestyler #lifestylegoals #travelbloggers #travelwithme #travelaroundtheworld #traveltime #travelagent #travelstroke #flowers #oleander #kwiatysapiekne #travelstyle #traveleurope #travellovers #traveldiary #traveldeeper
Wow 🙋‍♂️ Make sure you tag #hcfood to get your photos featured!
Cleaning out my favourite draw in the kitchen 💚 #herbalife #lifestylechange #startyourplantoday #getintouch
Daal: staple, classic, comfort food and again no-ones ever tastes exactly the same! There are so many tweaks and adjustments you can do to truly make it your own. This is our simple, no frills daal and even though not traditional, we always add some veg as our toddler eats it too. We make a big batch and freeze but have reduced the quantities below in comparison to the video! Should be enough here for 3-4 servings. 2 tbsp coconut oil 1 tsp cumin 1 onion 1 inch piece ginger 4 garlic cloves 1 tin tomatoes (or 2-3 fresh tomatoes) 1 tsp turmeric 1-2 tsp garam masala (adjust to taste) Salt/chilli to taste 1 carrots (spinach works well too) 1 cup lentils 3 cups boiling water (but add more while cooking if needed) Cook on medium heat for 40-50 mins until lentils are cooked and it reaches desired consistency. #daal #lentils #yellowdaal #veggiemeal #plantbased #vegetables #dinner #healthychoices #eatclean #eathealthy #healthylifestyle #healthyfood #nutrition #hatkelife #foodismedicine #guthealth #lifestylechange #healthyindian #healthyindianlifestyle #healthyindianfood #indian #punjabi #antioxidant #punjabifood #turmeric #toddlerfood #familydinners #cultfit #becurefit
.cut back. @iamjoaoserafim
HOLIDAY WEIGH IN ☀️ Expected a gain and a gain I got! Not too bad considering I ate and drank my body weight in beige food, ice cream and prosecco - yes prosecco was included in the all inclusive 🙌🏼 I’m still in holiday mode as kids are still off due to delayed flight last night so we’re all in chill mode. Back on it Monday. Plus we brought the sun home with us - you’re welcome 🙋🏻‍♀️
Not a huge loss but it’s the first time I’ve tracked properly for over a month this week so am happy with this. #smartpoints #weightwatchersuk #weightlossjourney #weightlossjournal #weightlosssupport #myfooddiary #healthyeating #lifestylechange #fitbitcharge2
[LIVRE HISTOIRE] j’avais envie de vous partager un post un peu plus atypique j’ai découvert le livre « un jour avec Marie Antoinette de @helenedelalex qui est un véritable petit écrin! 🤩parfait pour les amoureux de Versailles, le livre tient plus du livre d’illustration que du livre d’histoire à proprement parlé mais pour une fan de Versailles comme moi c’est toujours un plaisir que de redécouvrir ses lieux 👌😊 . . . #livre #culture #instaphoto #potd #picoftheday #picoftheday #book #bookstagram #bookworm #bookaddict #bookaholic #versailles #histoire #lifestyle #lifestyleblog #lifestyleblogger #lifestylechange #instagood #instalove #slowlife #detente #detox #instagram #blog #goodvibes #healthy #healthychoices #igersversailles #historic #marieantoinette #foodlover
❌ RESULTS ❌ Check out my girl @charlotteemilywoods 🔥 smashing her results first picture was taken in July, she’s stayed committed on her plan, allowed herself a treat without over indulging and is still working towards her body goals🔥👙. ✨ small changes make big progress✨ • • #results #lifestylechange #habits #create #21daychallenge #nutrition #weightloss #goals #commitment #consistencyiskey #glowing #bodygoals #bikinigoals #herbaliferesults #askmehow #perosnalisedplan #passion #helpothrs
I weighed a day earlier today and iv now lost 5 stone!!!! Hit my target of my pre pregnancy weight before Summer is One on Sunday (a lot of you might think that’s taken a long time for me to loose it, but I’ve enjoyed my life along the way! This isn’t a diet for me it’s about changing my lifestyle and eating healthy) I’ve always wanted to get back to my pre pregnancy weight before she was One and I did it lol with 2 days to spare 😆🙌🏻 Still want to loose another stone before my holiday in October 🙅🏼‍♀️ #proudofmyself #smashinggoals #slimmingworld #slimmgworldjourney #lifestylechange #healthylifestyle #5stonegone #5stone Last picture is only half stone difference between them but my top is so baggy now ❤️
Buongiornoooo💛💚💙 Quale inizio migliore 😍 👉bacche e complete al cacao! Oggi ho pensato di darvi un po' di info sulla fava di cacao così da mostrarvi perché questo programma è fantastico e ti permette di star meglio! 💚ANTIDEPRESSIVA: è ricca di #magnesio che, oltre ad essere fondamentale per il benessere del sistema nervoso, denti ed ossa, è anche capace di indurre secrezione di endorfine e serotonina (ormone del buonumore) 💚ENERGETICA: in quanto ricca di #magnesio #calcio #ferro #potassio e vitamine del gruppo b 💚 ANTIOSSIDANTE: aiuta quindi a proteggerci da malattie dovute all' invecchiamento cellulare ed aiuta la circolazione 💚è un ottimo stimolante del #METABOLISMO , e quindi ottimo alleato del dimagrimento 😎 #lifestylechange #lifestyle #energy #healthyfood #healthylifestyle #benessere #stiledivita #stiledivitasano #benessere #mangiaresano #amarsi #AMATI
[06212018 late post] 🐥 Lifelong Learner 🐥 Resourceful 🐥 Planner 🐥 Meticulous 🐥 Messy Perfectionist 🐥 Imaginative 🐥 Passionate ----- #ducksinarow #gettinglifeinorder #lifestylechange #organized #selfimprovement --- #firstdayofsummer #firstinstagrampost #firstIGpost #aboutme #lifelonglearner #resourceful #planner #meticulous #messyperfectionist #imaginative #passionate
Happy Summer Solstice!! Longest day of the year and a perfect 84 degrees. Today's outfit was perfect for my company's open house celebration! White Lulu Lemon muscle tank @lululemon , grey Aritzia "Wilfred Dunkirk" sweater @aritzia , Banana Republic Black silk joggers @bananarepublic , Black Sam Edelman wedges @sam_edelman , Michele Deco two-tone diamond watch @michelewatches
💯👌❤️
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