I'm currently doing some growing up.
I'm getting clearer on my limits & how to get past them.
I'm getting braver, daring to speak up more, feeling more determined & courageous about what I want to do & say and I'm less worried about what others are thinking.
And I really like it.
New Website Comming Soon 👀
The truth isn't always flattering. Sometimes the truth is a swift kick in the ass that makes you realize you have a long way to go.
The truth isn't always what you want to hear. Sometimes the truth is telling yourself to go harder, get stronger, even if it burns.
Truth is subjective. Make your own truth. This is me starting over. My truth is healthy, sober, fit. It's not a new year resolution. It's a new life resolution. I choose my truth.
#mytruth #sweatitout #painandgain #nobullproject #spartanrace #lifegoals #healthy #sober #fit #nosponsorrequired #mytime
This is completely accurate. If you wake up in the morning, comfortable in the idea you will reach your dreams that day, they aren't big enough! If you aren't even a little bit nervous about whether or not you can teach your dreams, there not big enough! Get out of your comfort zone and do something amazing! Chase your dreams!
#dreams #money #freedom #comfortzone #lifegoals #dosomething
**Looking for a health and fitness professional looking to grow their business ONLINE!** As I grow my online business, the need for help on building value increases. More and more of my audience is watching me grow and I definitely could use help in a new project I’m building.
Details of a health & fitness professional I’m looking for: - 3+ years in field of personal training, strength & conditioning, and/or fitness with a focus on nutrition
- testimonials and records of clientele results
- demonstration of leadership and self-advancement
- track record of fitness journey and a story behind your field of choice (why you got into field)
- network (who have you networked with, etc.) The project that I’ll be leading is a new podcast. Details on podcast are to be built on who I accept into this program. I will be interviewing for a in-person podcaster as well as online podcaster.
This podcast will have potential to drive clients to your business and increase your current value.
For people who know of a fitness professional that you believe would be interested in this, comment below their name by tagging them in comments.
Any questions please comment below. Looking to complete interview process by March 10, 2018
#fitnesspodcasting #strengthpodcasting #onlinefitnessbusiness #entrepeneur #onlinepersonaltraining #personaltraining #lifegoals #fitnessknowledge #issn
Tonight is a good reminder. That while others sleep and dream, I’m awake making my dream a reality. Don’t get me wrong. A good healthy balance is needed but at the same time I know what it takes and sacrificing some shut eye, is the least I can do. Hope you’re all well and living life to the fullest.
Go disappoint the next bitch, I’m busy. ✨🖕🏼✨
One of the most difficult parts of getting in shape is picking the right fitness plan for you. BoxFit is a fitness plan that may be appropriate for several fitness goals, including improving aerobic conditioning, building muscle and losing fat. BoxFit can be effective due to its high-intensity exercise.
What do you do?
Well I’m sure different instructors have different routines but I’ll give you an example of what my Boxfit class could entail …
* Warm up – this included jogging on the spot, several excises pyramid 10/8/6/4/2
* Skipping – footwork and co-ordination Floor work – on mats we did sit ups, push ups, star jumps and a combination of overall body conditioning exercises. * Boxing – this was where we partnered up, one partner wore boxing pads and the other wore gloves and we were instructed on different punches, boxing techniques and footwork, we then swapped gloves and pads, so everyone got the same work out … this was the fun part of class for sure and really worked our arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right you can only get better with practice. We also used punch bags but not for every class … these were fun and a great stress release tool!
* Floor work – more abdominal exercises that included partnered sit ups using the gloves and pads, where one sat up and punched their partner’s pads as they kneeled at one’s feet … tough but worth it!
* Cool down – stretches and smiles all around
#dlpt #personaltrainer #instructor #class #group #grouptraining #classwork #motivation #lifestyle #lifegoals #workout #workoutmotivation #mondayworkout #mondaymotivation #boxfit #boxercise #boxing #fitness #weightloss #fatloss #muscle #leanmuscle #toned #ripped #abs #fitness #fintessgoals #cumbria #elitefitness #gym
الحياه مش بتقف عند نقطة معينه.
يمكن دي الحكمة اللي طلعت بيها من ظروف كتير..
الحياه بتمشي سوا قبلنا أو رفضنا غصب عننا هنقابل ناس كتير جديده في طريقنا.. هنقع هنقوم هنتعلم.
هنواجهه موجات صعبة في حياتنا بس هتعدي وهتسيب جوانا الأثر اللي يعلمنا للي جاي.
الحياة مش بتقف على حد تماما بل بالعكس الوقت هيثبتلك أن خروج بعد الأشخاص من حياتك حصل في أنسب وقت لحكمه هنعرفها مع الوقت بص للمشهد من بعيد هتفهم حاجات كتير.
الوقت بيغير كل حاجة المواقف بتحول الشخص تماما غصب عنك هتتغير مشاعرك، روحك، تفكيرك، نظرتك، أهدافك وطموحك.
الوقت كفيل يخليك شخص ميشبهكش تماما زي ما المواقف هتجبرك تاخد ردود أفعال وتصرفات عمرك في حياتك ماكانت تفكر تعملها او تأخدها مع أي حد بس عشان تحافظ على نفسك وكرامتك.
كل حاجة هتعدي بس وهي بتعدى بتسيب شويه حاجات مبتعديش بس دي عشان وقت ما تلمحها تفتكر وتأخد حذرك من اللي جاي :) #بس_بنقول #الحمدلله #مما_علمتني_الحياة #اقوال #الحياة #lifegoals #life #lifeqoutes #nevergiveup #motivationalquotes #hijab #lifegoeson
Este é o pagode de U Min Thonze. U Min significa cavernas e Thonze significa 30. Na verdade não são cavernas, mas 30 portinhas que levam a um salão com 45 imagens de Buda, enfileiradas em curvatura.
Myanmar é conhecida mundialmente por seus pagodes dourados devido ao forte apelo religioso existente na região. São tantos os pagodes e templos que é preciso escolher quais visitar. .
Existem relatos de que alguns deles foram construídos a mais de 2.500 anos, todos frequentados diariamente pelos milhares de fiéis e moradores de Myanmar.
Local: U Min Thonze - Myanmar
#vcmochilando #vcnaásia #vcemmyanmar #myanmar #uminthonze #yagoon #buddha
Close your eyes. Envision your perfect life. Envision every detail. What does that look like for you? I’ll share mine below. My visions are larger than myself, and that’s how it should be for you too. If your dreams don’t intimidate you a little, they’re not big enough. Some aspects do not reflect who I am in this moment, but who I grow to be.
My life would be full of freedom. I would forget what day it was, because my family and I wouldn’t be on a Monday-Friday 9am-5pm schedule. I would be teaching my children hand-in-hand with my husband, while exploring amazing places. We would be able to travel whenever we wanted without limitations. We would live abroad for part of the year. We would be healthy, picking fruit off wild trees and exploring different cultures, seeing what this breathtaking world has to offer. I would be helping others along my journey through today’s technology. I would speak publicly both in the US and internationally about topics that people need to hear like the life changing abilities of good nutrition, the dangers of artificial immunity, connecting with God when your unanswered prayers are leaving you saying, “Is this thing on!?”, embracing the power of positivity and enlightening how to live a life that sets your soul on fire. More of this will be included in my book coming soon.
These visions aren’t just for fun. I intend to work toward what I see for my life and make them come to reality. You can do it too. Your biggest limitations are often times your own self-limiting behavior, mindset and intentions.
How about your dream life? I’d love to hear it.
#manifest #lifegoals #positivevibes #happiness #motivation
It’s never easy to do live with a person or people who don’t want to acknowledge their shortcomings. We all have them and when you are aware of them you surround yourself with people who love you despite of them. ••••••••••••••••••••••
Yet it behooves us to be aware of those things within us to make it easier for those who want to love us. #lovemeforme #shortcomings
Brb just off to find out where this place is see yah 👋🏼😍 but seriously... can someone please tell me!? This looks like heaven 🍃