I won’t lie..Disney shirts are my favorite to make!!! #letsdothis
It was chilly tonight, but love watching them play ⚾️
RECOVERY. Uno de los elementos más importantes de tu entrenamiento es la recuperación, y la comida juega un papel crucial... luego de completar una actividad física, tu cuerpo demanda nutrientes, entre ellos glucosa (carbohidratos) y proteínas. Existe lo que algunos llamamos la “Ventana de Oportunidad”, ésta es ese lapso de tiempo de aproximadamente 15 a 45 minutos post entrenamiento donde el cuerpo genera una mejor absorbción de estos nutrientes y el efecto reparador es más efectivo. Tener lista una comida balanceada, con Carbohidratos y Proteínas limpias y enteras, para consumir una vez completada tu actividad física, te ayudará a obtener mejores resultados. Dale ése cariño a tu cuerpo, quien mejor que tú para cuidarlo. @fittednutritionpr #fittednutritionpr #comebien #mealprep #hechoenpr #letsdothis
We came. We conquered. We sold! With transparent pricing and a great marketing strategy we got this incredible home sold in less than a week, with multiple offers!
My dooooodes and I will be in Willow Park this Saturday. It'll be a full week since my guitar was stolen, along with some other irreplaceable items, but you know what?! It's all good! It's just stuff. We can't take it with us when we go, so I'm at peace with it. Whoever has that guitar, I hope she treats you just as good as she treated me. I pray that she pulls you out of whatever struggles you're dealing with in this life, because Lord knows that guitar helped me through some dark times.I hope to see everyone this weekend! It's time to get #turnt #letsdothis #cantkeepusdown #shanewatsonband #gibson #godisgreat
Some people give up too quickly because they tend to look at how far they still have to go, instead of how far they have gotten. Now that I know how far I've gotten... Let's see how far I can go!!! #excitingtimes #letsdothis #chic
At long last I’m finally getting around to restoring a couple of hand planes that I picked from an estate sale well over a year ago. 🙌 The first one I’m working on is an old Stanley No. 4. It’s covered in rust. I have it sitting in a bucket of Evapo-Rust that I picked from @harborfreight
earlier today. I’ve read great things about it online. The plane parts have been sitting in the solution for about 10 minutes and I can already see the difference it’s making. 👍
I also finally ordered my first set of sharpening stones. 🙌 After a local meetup and watching @harvestwoodworks
hand tool demonstrations I’m finally ready to jump in the sharpening world. 😊
#stanleytools #stanley #stanleyno4 #no4plane #handtoolthursday
Hey you!!! 🙋♀️ Yea, YOU!!! Ready or not, Spring has arrived (even if the weather says otherwise lol) and you know what that means....Summer is right around the corner. Are you ready for tank tops, shorts, bikinis? What about beach days, boat trips, and cookouts? 👙🏖 I want you to enjoy ALL of that with confidence and thirst for more so with those goals in mind, I'm inviting you to join me for some spring time accountability, motivation, and support. I've got lots of fun plans in the works that I want to share with you.
I'm looking for the go-getters, the determined, the "I'm ready to rock my journey" peeps that want to surround themselves with more people committed to these same values. It doesn't matter whether you're just starting or already embracing a healthy lifestyle, if you've got goals to achieve and ready to work towards them, then this group is for you.
It's time to check the excuses and self-limiting beliefs at the door and make a promise to demand more from ourselves. How does that sound to you? Are you one of my people? Yea? Well then let me know you're ready and let's do this thing!! 😁👯♀️
#letsdothis #timetogettowork #summerbody #springtime #nomoreexcuses #raiseyourstandards #confidence #goals #accountability #support #motivation #coach #fitfam #imheretohelp #workingoutwithfriends #healthylifestyle #healthyliving #gogetters #focus #expectmore #dayoneoronedayyoudecide