#lesmillsrpm

22,412 posts

Loading...
Hello la team!!! Est ce que vous êtes prêts??? SAMEDI 30 JUIN À PARTIR DE 10H ⬇️⬇️⬇️⬇️⬇️ Relancements des nouvelles chorégraphies LesMills ! Découvrez le teaser et si ce n'est pas fait inscrivez vous à l'accueil du club ou par téléphone au 0474866580 Invitez vos amis à découvrir vos cours préférés!! Matinée offerte et ouverte à tous ! 🔝🔝 #relancements #lesmills #teaser #lesmillspump #lesmillsgrit #lesmillssprint #lesmillsbodyattack #lesmillsrpm #lesmillsbodycombat #sport #fitness #fit #jointheteam #lappartsalaise #lappart
Massive thank you to all the awesome instructors who came to #LML in Orlando this weekend!! I thoroughly enjoyed your energy and passion! Thank you for sharing in the experience with me! Thank you too to Les Mills US and the US TAP team for having @amystylz and I on the team. We are thrilled to be a part of the US Tribe and an help create a gutter planet from this wonderful country! Until next... 😍👊🏼❤️ #lesmills #lesmillscombat #lesmillstribe #lesmillsrpm #lesmillssprint #lesmillslive #reebok #reebokwomen
Loading...
Petit #running 7 kilomètres sous le #soleil avant le #RPM de ce soir ! #runninglife #rpmlifestyle #lesmillsrpm #lesmills #sunnyweather #sun
Uma palavra: MARAVILHOSO! ♥️ Obrigada a cada um de vocês por cada sorriso, pela entrega, pela garra, pela energia, por terem escolhido estar connosco! 🙏 Obrigada @lcerca pela partilha, por tudo e por mais qualquer coisinha! 🙏🚴🏻‍♂️♥️ #lesmills #lesmillsrpm #rpm79 #onetribe #bebrave #changetheworld #feeling #momentum #calm #storm #happy #free #ibelieve #beyou #bemorehuman #reebok #magicpeople #fitness
The school holidays have come to an end and it's time for this mummy to get back to her gym routine again! My burst before work today - RPM Track 5 and Netsky says WORK IT OUT! #lesmillsrpm 🚴‍♀️ #workingmom #intervaltraining
I’m back and ready to ride. We press play at 6p for #lesmillsrpm . Bring water and lots of energy.
I need this water BAD after the spin workout I just did! Way to go @mmsunder28 ! Thanks for getting me up this morning! #weightwatchers #wwworks #buddyworkout #lesmillsrpm #spinclass #workout #gettingitdoneearly #mondaymotivation
Officially Body Pump Certified Instructor & Internationally Certified RPM instructor 🖤💪🏻 #keepmovingforward #dedication #hardwork #lesmills #lesmillsbodypump #lesmillsrpm #onetribe #kiaora #lesmillstribe
#BREAKINGNEWS !! 📣📣📣 #NordicWellnessOdenplan kommer som första klubb i Sverige erbjuda #LesMillsTheTRIP som virtuellt cykelpass! Och det redan från nästa måndag 2/7!! Utöver #TheTRIP kommer man även kunna köra #SPRINT och #RPM som virtuella klasser! Missa inte detta!!
Day 29 1 stone 7lbs down Another inch off my waitst and yess fit comfortably in shorts that I couldn’t even fasten a month ago keeping on my weight loss journey motivation maldives. #spinning #lesmillsrpm #diet #dietplan #weightwatcher #weightwatchers #weightlossjourney #saxenda #saxendajourney #saxendainjections #weightlosstransformation #journey #changes #newme #dietforlife #gym #hardwork
Mais uma semana está iniciando, e se você quer treinar intenso ouvindo boas músicas, com alto astral e com uma galera massa, se liga na agenda semanal. Segunda-feira • 06h CIAFIT ESPINHEIRO • 19:00h HI ACADEMIA/ENCRUZILHADA Terça-feira • 06h HI ACADEMIA/ CASAFORTE • 18:30h CIAFIT CORDEIRO Quarta-feira • 19h HI ACADEMIA/ENCRUZILHADA Quinta-feira • 06h HI ACADEMIA/CASA FORTE Sexta-feira • 06h CIAFIT ESPINHEIRO Mande uma mensagem no direct e será um prazer recebê-los. #rpmbrasil #lesmillsbrasil #lesmillsrpm #rpmnordeste #jhginastica #jhpersonaltrainer
Tried something new this morning...took RPM (cycling) at my gym with my friend Kara! I've only done cycling once before and that was years ago.Trying to refresh myself on all the classes we offer so I can talk to members about them. 💪☺ #cycling #lesmillsrpm #strongwomen #youvsyou   #fitnessjourney #fitness #fitgirl #fitfam #justdoit #fitforlife #stronger #instahealth #motivation #getitdone #iifymgirl #macros #friendworkout #becausepoppysays #womenthatlift #toofittoquit
Chegamos no RPM ™️ 79 com muito suor e dedicação e como foi bom retornar como apresentador do melhor programa de ciclismo indoor do mundo! Obrigado professores e @hudsongonzaga por participar e marcar esse dia maravilhoso! @lesmillsrpm @rappereira @claudiortonon @lesmillstribe @lesmillsbrasil @coach_bike #team_nascimento #treinadornascimento #nascimentopersonal #nascimentoconsultoria #rpmunico #rpm79 #rpmcycling #lesmillsrpm #tr1be
The calm after and before the next storm! Les Mills LIVE Orlando ✔️. Now onto Les Mills US Summit and Les Mills LIVE San Diego this weekend! Amazing events come and join! #lesmills #lesmillstribe #lmus #lesmillslive #reebok #reebokone #reebokambassador #bemorehuman #fitterplanet #perfectnever #lesmillsrpm #lesmillssprint #lesmillstone #honoryourdays #iam1stphorm #theragun
Triple header!! #lesmillsrpm #back2back2back went down this weekend and I was inspired by all the riders who showed up and rode out 🚲💨 #atxfit #fitgeek #techifitness
#Repost @sssicare4u with @get_repost ・・・ WOD- Hamstrings, Glutes and Calves! Then we finished up with a 30 minute Virtual RPM for cardio😊This is a great option available at Infiniti Fitness!WOW my legs are on fire! Now off to meal prep👍Have an awesome week! #1stphorm #iam1stphorm #infiniti_fitness1 #teammaturemuscle #fitat61 #neversettle #girlswholift #girlswithmuscles #gym #gymmotivation #lesmills #lesmillsrpm
WOD- Hamstrings, Glutes and Calves! Then we finished up with a 30 minute Virtual RPM for cardio😊WOW my legs are on fire! Now off to meal prep👍Have an awesome week! #1stphorm #iam1stphorm #infiniti_fitness1 #teammaturemuscle #fitat61 #neversettle #girlswholift #girlswithmuscles #gym #gymmotivation #lesmills #lesmillsrpm
Definitivamente: amo esse treino! @marathonoficial
E pra fechar, teve atualização técnica Les Mills RPM 79 e super treino com os professores e meu amigo @rodrigonascimento_personal. Logo mais teremos mix 80, será INCRÍVEL 👊👌👌 #LesMills #lesmillsbrasil #lesmillsrpm #rpmbrasil #bike #bikeindoor #treino #shape #resultados #coletivas #professor #educacaofisica #tribo #changetheworld #atualizar #niteroi #atualizar #lesmillstribe #tr1be
Taught a great class. Thanks to everyone who came out! #lesmillsrpm
"A excelência de um líder se mede pela capacidade de transformar os problemas em oportunidades." Peter Drucker • • • • • #motivation #motivação #motivational #rap #rappereira #rappersonal #coachbike #lesmills #lesmillsbrasil #lesmillsrpm
Après un semi pourri transformé en 11km, RPM dans ma maison de coeur... et de corps 😅 @sportplazzatropicana Avec en plus comme moyen de transport ma Maserati full option 🚲🚲🚲 Pas Lazy le Sunday without Sun ⛅️ • • • #run #runner #running #spinning #fitnessgirl #fitness #fitandfat #friends #frienshipgoals #rpm #lesmillstribe #lesmills #lesmillsrpm #reebok #reeboklesmills #lesmillslive #jefaisdemonmieux #bicycle #bicicleta #correr #findesemana #instagram #instamood #instafitness@mohamedloughzail U rock !
Ontem foi um dia especial. Mais um Workshop @lesmillsbrasil na Paraíba. Em clima de São João, lançamos mais uma rodada dos mixes e sempre com muita novidade, atualidade e ferramentas para nós professores usarmos no dia a dia nas aulas em nossas academias. Parabéns aos professores, aos universitários e um salve especial a todos os staffs e coordenadora @kaethylittle . O clima sempre positivo, pessoas conectadas para o mesmo objetivo: mais professores engajados. @prof_ramon e @kaethylittle , foi muito bom dividir a aula de BODYPUMP com vocês. A energia positiva de vocês transborda para todos nós! Para finalizar, um agradecimento a @lesmillsbrasil , @cristourinho e @isa.dalmolin por me proporcionar mais uma escala num WS e ainda mais em João Pessoa. Pessoas especiais e lugar abençoado. Beijos, abraços e fiquem com Deus! #lesmills #lesmillsbrasil #lesmillsparaíba #lesmillsrpm #lesmillsbodypump #lesmillspowerjump
How do you get muscles? Stand by a window with good lighting and BOOM. No long run today as I’m being Miss Sensible. Calf feels good today but I go into Paranoid Runner mode after a niggle. So I cracked on with the hell that is a spin class. Les Mills RPM is savage. SAVAGE. . . #gym #strengthttraining #strong #fitness #fitfam #training #girlswholift #girlswithmuscle #exercise #workout #gymselfie #training #shelifts #strongrunner #paranoidrunner #spin #lesmillsrpm #magicmuscles
After two RPMs and one SPRINT, copious coffee, bacon, photos and hugs, I’m whacked. Great day for new releases, catching up, taking notes of what to (and what not to 😂) say and good hard work. Thanks Sam and Sarah for a great #lesmillssprint12 experience and Sam and Paul for #RPM79 fun and hard work. These are some of the great fellow RPMers this afternoon and some bearded crazy dude who always has to stick his hand up or something. Now it’s time for wine, übereats and legs up. #getyerlegsup #lesmills #lesmillsrpm #fitness #lesmillsq2 #instructor #lovewhatyoudo #goodlifecarnegie #love #happy #workshops
Before RPM 79 workshop but after a 60 minute RPM class and SPRINT 12 workshop. #dead #lesmills #lesmillsrpm #rpm79 #goodlife #goodlifecarnegie #fitness #love #happy #instructor #workshops
Avoid the cold and come cycle in the warmth of our RPM classes! 👇🏼 ❌no fog ❌ no icy winds ❌ no frost ❌ no rain ❌ no muddy tracks or slippery roads ❌ no cars or wildlife to avoid Instead you’ll get: 👇🏼 ✅ climate controlled studio ✅ great music ✅ coaching and motivation from an instructor ✅ group energy that lifts personal results ✅ burn calories and fat ✅ a workout where you control the intensity ✅ cardio peak training 🚴🏻‍♀️🚴🏾‍♂️ Find a Les Mills RPM class to suit you on our current timetable by visiting our website now. . . . . . . . . . #lesmills #rpm #lesmillsrpm #lesmillstribe #groupfitness #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnesscoach #warmth #indoortraining #training #cycling #indoorcycling #studio #lights #groupexercise #health #wellbeing #support #motivation #shep #shepp #shepparton #GSCC #greatershepp #greatershepparton #gv #aquamoves
Best day ever!! Side note: boomerangs are the greatest gift to mankind. #kdon @lesmillstribe #lesmillsliveorlando #bodypump #lesmillsrpm #lesmillssprint #boomerang #justinishot
Les Mills RPM at Les Mills LIVE Orlando with @jparrish_83 and Kristin Donnely. #lesmillslive #lesmillsliveorlando #lesmills #lesmillsrpm #reebok #reebokwomen #reebokambassador
New to spin?! We’ve got you covered! Our spin instructors like @brandierollervidez @sleekphysiqueshreveport care about YOU and YOUR form and YOUR posture so that you can be healthy and fit for the long term! * Come by and join us! Summer Specials through end of June! *
I took another selfie after an EPIC RPM™ team teach with @stephanieloella this morning! Taking selfies is fun. You should take some too! #stephanieismytribe #lesmillsrpm #lesmillstribe
Registro do RPM™️ 79 no 2° WORKSHOP LES MILLS - POWER JUMP que foi ANIMAL ao lado do brother @ferzaneti e junto de Professores engajados e alunos apaixonados de Uberlândia e região. Obrigado @isa.dalmolin @cristourinho @lesmillsbrasil @lesmillsrpm pela confiança! E, claro, sou grato ao meu incrível time e aos alunos da @bluefitgoiania que me ajudam dia a dia a me tornar um profissional melhor! Um HIGH FIVE 🤚especial ao nosso pelotão AZUL 💙💙💙💙 @helcioabrao @rafaelgeorgepersonal @isadoracavalcantte #CrisAlokaSemInsta @luanysantosef @diogofogacas @jessiel_o.f @waleska_vieiraa @pinagap #lesmillstribe #lesmillsrpm #bluefitacademia #bluefitgoiania #thekillers #runforcover @sarah_ostergaard @joshua.berrier
Resting post-exercise face 😊✌🏽🤸🏽‍♂️ . . . . #fitfam #spinning #lesmillsrpm #georgiesmith #londonlife 🇬🇧 #jeeplife 🔥💕 #londoner #jeep #gym #yesyoucan #actorslife #writerslife #creator #creators #staypositive ✌🏽#staystrong 👊🏼
Phat Sunday Morning!!! Les Mills RPM @ Newmarket With Maddy! Mean Drive Mean Atmosphere Mean Vibes!! RPM Al Day!! #sundayfunday #letsdothis #rpm #spin #lesmillsrpm #driven #sweatedmyassoff #wantmore #bringiton #coffeetime 💥BOOM!!
Here’s my 24 hour fitness schedule with location now through August. If I pick up other classes I’ll post it here. If I can’t make a class I’ll let you know here. #loveyourlifeallthetime #lesmills #lesmillsrpm #lesmillsbodypump #reeboklesmills #tr1be #lesmillsinstructor #seeyousoon
23June2018 New Les Mills releases in July 😃😃😍😍
Otro sábado desbloqueado 🔓... Gracias equipos de hoy por poner todo su #podershopping 🔥 en cada clase! #BODYPUMP /#RPM /#SPRINT :✅ #lesmillschile #reeboklesmills #lesmillsbodypump #lesmillsrpm #lesmillssprint #polara360 #onetribe #lesmills #lesmillstribe #fitterplanet #bemorehuman
Thanks A Rob for having my back and pushing me through my ride! #psu #dontquit #lesmillsrpm #fitterfaster #nofilterneeded
Champions keep going even when their tank is empty. I feel my better self coming back! It’s the best! Hitting round 2 at the gym. Cycle first then BodyPump. I love these Addison people! #loveyourlifeallthetime #lesmills #reeboklesmills #reebok #lesmillsbodypump #lesmillsrpm #tr1be #newzealand #texas #motivation #inspiration #drive #strength #lesmillsinstructor #loveyourmindbodysoul #treatitwithaworkout
Clase de día sábado lista! Con nieve y frío todos motivados pedaleando! 😃🚲😀🚲 #lesmills #RPM #lesmillsRPM
as most of you know I am as real and straightforward as they come, was today a stellar day... hell no, it was a struggle in both Pump & RPM but I made it through without backing down in weight or resistance, I didn’t hit my top speed but that’s life and this tank is me in a nutshell... well make that a resting gym b$&%h face 😂🤣🏋🏼‍♀️🚴🏼‍♀️💨 #bemorehuman #lesmillsbodypump #lesmillsrpm #thestruggleisreal #gymlife #goals #gains #getitdone #youwantitworkforit #workharder #workinprogress #eatcleantraindirty #itsajillthing
This morning’s #rpm #rpm79 and still I forgot to turn on the first two songs. What an amazing way to start the weekend . . . . . #onetribe #changetheworld #becourageous #lesmills #lesmillsrpm #lesmillsbodypump #bodystep #bodystep112 #bodycombat
Don’t forget set your alarms for tomorrow 9:30am Goodlife Point Cook RPM. Time to be ready for a ride where there’s great music, a great ride and a great group to ride with. See you there 🚴‍♀️💪 #goodlifehc #lesmillsrpm #groupfitness #9weekspostpartum #pointcook #greatworkout #explode
We are help people to reach more followers. FastInsta is safe app for Chrome.
RPM workshop - Fitness First The Curve Pelangi Damansara - Kuala Lumpur Thanks for Presenter team ! It was a great class and education... @lilianchong79 @lumujin . . #lesmills #rpm #lmap #lesmillsrpm #lesmillsasiapacific #indoorcycling #fitness #gym #fitnessfirst #QWS2018 #workshop #education #kualalumpur #malaysia #instructor #passion #workhardandgohome #everydayigetbetter
Finally #LesMills2018Q2Workshop Love #RPM79 so much. Love The #Music and the #Choreography . Thanks @lilianchong79 and Kae for the class. I never sweat that much when i was teaching the class. And finally brand new #StageCycling #Bikes are here. #LesMillsRPM79 #RPM79 #LesmillsRPM #FullHouse #Lesmills #RPM #IndoorCycling #Cycling #LMAP #LMAP2018Q2 #FitnessFirstMalaysia #FitnessFirstTheCurve
This is what my Tuesday & Thursday mornings look like🚴🏽‍♂️ #muvfitness #lesmills #lesmillsrpm #fitness #fotnessmotivation
next page →