#leofit

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What I love about my job is that everyday is never the same! 🐓 @sarad.2013 . . . . #patrol #policelife #leofit
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL CONTINUE TO PUSH MYSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL CONTINUE TO GET BIGGER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL CONTINUE TO STRONGER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL CONTINUE TO GET FASTER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I WILL CONTINUE TO SUCCEEDED ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DONT DOUBT YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DONT SIT AROUND AND COMPLAIN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IF YOU SUCK AT SOMETHING, DONT QUIT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ KEEP PUSHING YOURSELF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swat #Police #sheriff #lawenforcement #leolete #athlete #leofit #stayfit #backtheblue #thinblueline #thickblueline #fitness 🎵 @5fdp #badcompany
@myroslavlenko , красавчик! Хто готовий повторити?:) Або просто спробувати 😁 Доречі в нього ціль вистрибнути у свій зріст, а це реально дуже круто! Впевнений скоро він її досягне, нема ж нічого неможливого 😉. Ставте ціль, працюйте над собою і досягайте своєї мети! To be continued..
Just Sliding in to say “Happy Saturday Y’all! “ I may have to work this Memorial Day Weekend but please for all of you that are off. Be safe have fun and enjoy . . . Shorts donated by my homie @johnpinaiii thanks for the @chubbies #memorialday #saturdaze #finesthourarmy #whowearsshortshorts #leofit #athletic #stayfit #fitlife #fitfam #workout #wod #gymlife #weightlifting #fitspo #firstresponderfit #policeofficer #cops #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #thinblueline #trainordie #police #firefighter #dispatch #ems #fitforduty
🤩Хочу поделиться с вами одной масштабной новостью! Многие полагают, что я работаю в каком-то музее😆 Т.к. проект называется "Дом Да Винчи"))) Но это не так, здесь действительно работают разбирающиеся творческие люди, знающие толк в своей работе. Настоящие профессионалы!😌 • Так вот я к чему, в нашем здании проектируется с строится большой фитнес клуб #leofit ➡️➡️➡️➡️листайте и смотрите! • 🔴Уже можно приобрести абонименты!🔴 • P.S. если хотите посмотреть или уже готовы тряхнуть стариной, звоните я вас проведу!🥊🎽 _____________________ #спортзалуфа #качалкауфа #фитнесклуб #зож #будьвформе #вдохновениецветом #творческийдеятель #дизайнеродежды #красотаизменитмир #фотография #photogram
Repost from @bigfrankk13 @TopRankRepost #TopRankRepost Mother Nature was flexin that sun on us on this beautiful #FlexFriday ! 🌞😎👮🏻‍♂️💪🏼💥 ______________________________________________________________ Make sure you stay safe out there and protect your eyes with some @tomahawkshades 😎😎 Use code “BigFrankk13” to save some cha-ching!💰 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @off_duty_outfitters @gallsauthority @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
Still trying to stick to my goals and totally not working out so I could eat garbage all the time. No matter what you do or what your motivation is, always give it your best. Don't short change yourself. The only person you're going to wind up screwing over is yourself. #flexfriday #gym #fitness #fitfam #fitnessmotivation #aafnation #leofit #fitcops #antidadbod #dadswholift #muscle #gains #igbodybuilding #bodybuilding #bodybuildingmotivation #gymlife @bodybuildingcom #gymrat #tattoo #ink #tattooed #noexcuses #teddyroosevelt #paytheman #planetfitness #gymflow
Mother Nature was flexin that sun on us on this beautiful #FlexFriday ! 🌞😎👮🏻‍♂️💪🏼💥 ______________________________________________________________ Make sure you stay safe out there and protect your eyes with some @tomahawkshades 😎😎 Use code “BigFrankk13” to save some cha-ching!💰 ______________________________________________________________ #NYPD #ThinBlueLine #FitCops #BlueLineBeasts #BackTheBlue #Leos #LeoAthletes #LeoFit #ThickBlueLine #FitBlueLine #PoliceFitness #PoliceFitnessNutrition #1stPhorm #Iam1stPhorm #1stPhormAthlete #1stPhormAthleteSearch #BeThe1 #WeDoTheWork #DuesPaid #FitPham #LegionOfBoom #TomahawkShades #TomahawkTuesday @TomahawkShades @1stphorm @Wolaco @BlueLineFlex @off_duty_outfitters @gallsauthority @BlueLineBeasts @leoathletepd @pointblankenterprise @bluelinefit @bluelivescollection @glockinc @thick_blueline @thinbluelinesfinest @thinblueisland @thin_blue_line_athletics @fitcops
A little flashback Friday representing my brothers and sisters out in the heat, on the border doing their thing! #greenmachine #class1040 #LEOFIT #borderpatrol #CrossFIT
BUENAS DIAS PERU ;) #aentrenar 💪 #fitness #leofit
중국 출장으로 일찍 공항에 왔건만 세차례 다섯 시간 넘게 지연되고 있다ㅜㅜ 열 받은 기분을 내가 제일 좋아하는 아이스크림으로 달래고 있다:) 이번달까지 맘껏 먹고 담달부터 특훈이닷! #출장 #중국 #상하이 #분노 #아이스크림 #공항 #페스트푸드 #먹방 #밥값10만원 #파리바게트 #버거킹 #베스킨라빈스 #자모카아몬드훠지 #쿼터2개 #던킨도너츠 #폭식 #공항노숙 #나돼지같아 #어쩌지 #계속들어가 #최용석선수 #rambo7711 #leofit .co.kr#레오핏
I want to #throwback to a simpler time. A time when politics and beliefs didn't exist, as long as you had a stick/bat/glove and a desire to play and have fun. When the most dangerous thing you had to worry about was a "CAR!" call and laughed when everyone yelled "game on!" - - - - - - - - - - - - - - - - - A time when the most stressful thing in life was math homework and "suicide" referred to a combination of every soda in the fountain (no diet or orange please!). - - - - - - - - - - - - - - - - - When sports were sports and there were no agendas. When hate and destruction didn't dominate. - - - - - - - - - - - - - - - - - And when CuJo was the goalie for the St. Louis Blues. #tbt #throwbackthursday #cujo #curtisjoseph
I've worked my ass off this past year. . . My nutrition hasn't changed much from a year ago. I've just been a lot more consistent and added in the proper supplements to fill the gaps in my diet. . . Because that's exactly what supplements are for, to fill in the gaps. And when you fill the gaps, you get results. That's a fact! . . This past year is also the first time I've followed a proper training program. Focusing on mobility, strength and athletic performance. I'm far from where I want to be but it's pushed me to a whole new level. I used to "bro lift," all the time and just wing it. Which will only get you so far. (Judging by the picture on the left.) . . I'm telling you guys, focus on your nutrition and training and the results will come! . . If you're the everyday guy like my you don't need to be on gear to reach your goals. That's just my honest opinion.🤷‍♂️ . Stay natural and work your ass off and you'll eventually get to where you want to be! . . If you're feeling stuck with your progress or need that extra little push, reach out to me! Whether you're looking for a trainer (online or in person) or looking for a training program, please DM or email me! nickfitness07@gmail.com . I'll help you with whatever you need! . . . . . . . . . . . #IAM1STPHORM #NASMCPT #CertifiedPersonalTrainer #letsgetbettertogether #AraFit #OnlineTrainer #ProgressPic #FitGoals #DuesPaid
Доброго ранку!!!😉Сонячного Вам дня і гарного настрою!😊🌺 Команда Леофіт чекає на Вас😊😊💪💪💪 #sport #every_day #💪💪💪#Leofit #workoutfit #good_day #smile #
Second day of squats & first day back to barbell rows. SQ : 5x5 @ 210, Row: 5x5 @ 150, Bench: 5x5 @ 150. Working my way back up to where I left off and I'm sore AF! @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the music be because it sucks and I only listen to real musicians.
⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you would have told me a year ago that I would be the leader of my swat team on a 4 mile run, in our vest, I would have laughed at you and finished my pizza and beer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dedicating my time to getting healthy has completely changed everything about my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks to @1stphorm I have never felt better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I train 6 times a week and I promise you this has not been an easy road. Progress is slow and frustrating but I know how far I’ve come and how much further I want to go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is only the beginning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @1stphorm #iam1stphorm #1stphorm #legionofboom #neversettle #duespaid ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #swat #Police #sheriff #lawenforcement #leolete #athlete #leofit #stayfit #backtheblue #thinblueline #thickblueline #fitness
To protect and serve you cast a long shadow to hide the darkness within and allow the light to shine around you. #LEOFIT #WOD #CrossFIT #BCSO #pro2717project #blueline #dark #light
...because of the brave!!!! #LEOFIT #WOD #CrossFIT #pro2717project
• The newest addition to the car. It’s nothing shiny or too fancy but it serves as a constant reminder to remember those who have made the ultimate sacrifice for our community 🖤💙🖤 • —————————————————————————————— #thinblueline #backtheblue #leofit #fitblueline #thickblueline #bluelinebeasts #bluelineflex #thinblueline #leos #leoathletes #fitforduty #484lightshinebright
This morning I weighed in at 236lbs(6’3”), the lowest I have weighed in 7 years and I have never seen my obliques or abs start to show before. Stay tuned for what’s to come in the near future!!! . . . . #transformationtuesday #bodybuilding #weightlifting #CompeteHarder #utahfitness #powerlifting #gains #gymlife #Utah #flex #swole #fit #fitness #utahfit #bodygoals #cardio #nutrition #nitraflex #gym #preworkout #gainsbaby #workout #fitcops #leofit #fitforduty #exercise #results #GATSport #TeamGAT #GATStrong
NO SIEMPRE NECESITAS UN PLAN, Aveces necesitas, respirar, calmarte , mirar a tu alrededor e improvisar. Porque como ya sabes , TU no puedes controlar el futuro #chatochico #bajopiura #cometoperu #piuraperu #peru #instaperu #igerperu #igerpiura #travel #travelblogger #photography #picoftheday #instapassport #peruenunatoma #sunset #motivated #yoga #relaxed #beach #manstyles #leofit #beautifuldestination
"Busca la perfección del carácter. Sé fiel. Esfuérzate. Respeta a los demás. Abstente de comportamientos violentos". ---Gichin Funakoshi. #Crossfit #fitness #Training #leofit #malemodel #latin #tattoo #inked #fitcop #gymlife
It is unreal to think what 6 weeks of hard work and dedication can do!! In just 6 weeks I have taken myself from 165 lbs. To 171 lbs and cut back my body fat by 2%! @american_operator_supplements products have been amazing through helping me along this journey! • • • • #americanoperatorsupplements #liftnletdie #gogettheday #gymmotivation #lifemotivation #striveforgreatness #healthymindandbody #leofit #keeponpushing
Battle of the front lines was intense, challenging, and most of all, fun! Would totally do it again ...even if it's rainy . @tubbyjulie and both baby humans were watching from the land whale on the side lines and even though I was half tempted to walk around some stuff or just settle for doing the squats, but I didn't want to give up. I didn't want Skye especially to see me quit or just settle. #race #raceday #obstaclecourse #obstacle #citychallengerace #fitcops #nevergiveup #dontquit #battleofthefrontlines #run #running #wall #leofit #fitcop #underarmour #reebok #mile #race #police #fun #fitness #fitnessmotivation #weseeyou #firstresponders #thinblueline
#teamwork #k9 Quick clip of this weekends fun. Yes i said fun in the bite suit ... seems stupid some people BASE jump i just run for my life. . Anyways. . Building this trust and bond with your K9 handler and your K9 coworker is huge and I’m glad i got these two. . #leofit #k9training #stayfit #fitlife #fitfam #workout #wod #gymlife #bitesuit #fitspo #firstresponderfit #policeofficer #cops #barbellsandbadges #bluelinefitness #policefitnessandnutrition #thickblueline #backtheblue #firstresponders #thinblueline #trainordie #police #firefighter #dispatch #ems #fitforduty
З добрим і бадьорим ранком😉😊🌸 #sport #good_morning #smile #Leofit #
So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
Knocked a workout out first thing. It’s not easy working out first thing, but it’s done. I can get on with the rest of the day with a clear head. Do what you need first. Your day will be better after. Keep sweating 💪 “FNXKeri” for 15% off at fnxfit.com @fnx_fit Currently sipping on some recover and replenish. 💪 #fnx #fnxfit #fnxfam #fnxambassador #fnxfitambassador #ilive #risetogether #performance #fitnessmotivation #fitness #brutebody #brutebodywomen #brutestrengthtraining #bluefamily #sendme #leofit #policefitness #garagefit #garagegym #garagegym #garagegymlife #graduateschool #nightshift #nightshiftworker
When I dip, you dip, we dip. #dips #mondaymotivation #nordiclifting
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