Education, habit formation and mindful behavioural change is the missing link when it comes to fat loss for good.
It’s often what many I work with need, but in honesty it’s not always initially what they want. Results first, education second. ➖
I get it!
I genuinely love speaking to people and helping them understand exactly what and why they need to change to reach their goals. ➖
Of course amazing feedback is always welcome and part of the extremely selfish, rewarding “feelz” from a coaching perspective too
“Like many, I’m very much all or nothing when it comes to eating well. I’ve been training in gyms since I was 16 and whilst I have often tried to diet or “eat clean” I tend to fall off the wagon quickly and am back to eating my body weight in Jaffa cakes after about 6 weeks. ➖
Dan’s nutrition seminars teach a flexible, sustainable approach to nutrition and manages to make what can often seem a complicated topic incredibly accessible. It’s always refreshing to hear that there’s no such thing as forbidden foods and that anything can be eaten in moderation but Dan’s seminar gives you the tools you need to ensure that you can track and manage your food intake to achieve your goals. ➖
I can’t recommend these seminars highly enough. Dan has a talent for making sure the information in his seminar is accessible and palatable for any audience and you will leave, not wanting to empty your cupboards of junk food and “carbs” but with the knowledge that everything in the right quantity is still on the table, even Jaffa cakes” - John Hawker.
My next nutrition seminar date will be Thursday 27th September, 19:00-21:30 at @thorpehallgolf
, Thorpe Bay - Learn about the principles of long term weight and fat loss without the confusion surrounding the topic. Want to learn how you can still eat cake, drink alcohol, eat out and not miss out on social occasions whilst losing weight and keeping it off for good, this may very well be for you. Learn the how, but more importantly why with real pragmatic advice that is easily actionable within the constraints of your lifestyle.
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