#legworkout

438,035 posts

Loading...
Ahhhhh. Leg day on a Saturday in an empty gym!? What’s better than that? I’ll wait. 😏 Here is a FULL workout from yesterday starting with activations & ending on some burners!! 👍🏼 ACTIVATIONS: 🍑 Video- 1️⃣ 2 sets of 12 (each leg) 2️⃣ 2 sets of 12 (squeeezeee at the top) WORKOUT: 🍑 Video- 3️⃣ 6x10 (high reps, low weight) 4️⃣ *Superset* 4x10 (lower reps, higher weight) 5️⃣ 3 sets of 12 6️⃣ 3 sets of 10 (each leg) *superset* End with a cool down walk or jog & some stretching of course! 🧘🏻‍♀️ Btw; I’m just currently OBSESSED with Russ rn. 😍 Happy Lifting, babes & gents! ☀️🏋🏻‍♀️ #comeandconquerfitness
Will be posting yesterdays workout later today! It killed me 💪🏼😅
Loading...
First time trying out box squats. Definitely easier to go heavier, did 3 sets of 190lb x10. Curious about how effective they are compared to regular squats. We shall see. - #boxsquats #squats #legs #glutes #legday #legworkout #workoutmotivation #workouts #workout #exercise #gym #gymmotivation #gymshark #gymtime #fit #fitness #fitnessmotivation #fitspo #fitfam #gains #sunday #workoutvideo #hamstrings #quads
FIT ON THE BEACH 💥💦 The structure of sand increases resistance so it makes you work harder. 🔥 This will challenge muscles you don’t work on during your regular work outs. 💪🏻 #beachworkout #getfit #hardwork
Sakta men säkert får de framåt! Justerade mitt grepp i frontböjen för första och blev dryga 8-10 set med tekniknötande. Slängde in handduken vid 65kg och nytt PB, men ha känslan under alla seten att man så mkt mer att ge. Tack @schelinbodyfitness för de virala sällskapet under passet! Och en note to my self; stången går inte upp bara för att man kollar upp i bottenläget 😂 man måste vara skonsam mot den lille nacken #tävling #träningsmål #squats #timetogetbigger #alwayspushyourself #girlwholift #bodybuilding #fitfam #muscles #training #gymjunkie #sumodeadlift #bodyfitness #justdoit #fitnessmotivation #fitfam #fitnessgirl #fitgirl #smartshake #legday #legworkout #frontsquat #diet #muscleprogress #progress #sats #teamyourphysique #fysiokoncept @your.physique #satsslakthuset #fitspo #tyngreclassic #fitnessmotivation
💥FULL BODY KETTLEBELL WORKOUT💥
Happy Sunday Funday! #weekend #sun #sunday #pasadena
Sumo semi pause #squats ! My last set, it’s safe to say #legworkout legday burned me.
🌊
today has been a little backwards... gym after breakfast. but I got there, so yay! I’m not sure if I like my new pants. My short ass legs have them not fitting as they should. Speaking of legs... I started the leg machines today. I think that’s my next thing to focus on. 🤷🏻‍♀️ . . #gymtime #gym #gymselfie #weightloss #legday #legworkout #legs #curvylegs #curvygirl #curves #weightlossjourney #weightlossgoals #weightlossstory #needsketo
Finished my first 25 mile bike ride today! #legworkout #feelingaccomplished #halfwayto50miles #roadbiking
Abend zusammen✌🏾 Morgen bekomme ich besuch von einem guten Kumpel @maximilian_.krause 💪🏾 Wir haben uns für ein #legworkout verabredet 👉🏾 Ich freue mich jetzt schon drauf. Ein kleiner auszug aus einem #legday 😉 Schaut auch unbedingt bei @qi2pro vorbei und checkt meine 💊nutrition 💪🏾USE👉🏾 -steven15 😈 save -15% #werbung #qi2pro #mcfit #bodybuilding #fitness #gym #fitfam #workout #muscle #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #fitspiration #fitstagram
Felt like a lion during my leg workout today! #love #england #worldcup #legworkout #squat #lunges #bodybuilding #change #mindset #positivity
Från dagens pass Dagens ben övningar 1 benspark: 5 reps med båda ben 10 reps med höger 10 reps med vänster sen båda benen så länge jag klara i 5 sets 2 abductors 15-20 reps samma vikt lite vila mellan seten och 4 set 3 legcurls 15-28 reps kort vila 4 set 4 vad press sittande 20 reps 4 set 5 hip thrust i benspark maskinen 15 reps 4 set 6 kettlebell swingar direkt till goblet squats med kettelbell direkt till utfalls gång körde detta 3 omgångar Avslutade jag med lite mer vader #bodybuilding #fitness #legday #leg #squats #kettelbell #gobletsquats #workout #workoutmotivation #legworkout #hamstrings #quads #gym #gymmotivation #motivation
Doing some leg and glute work with resistance bands today. I have grown to love workouts with resistance bands!! What are your favorite resistance band workouts? ❤🍑💪 . . . #legshow #legworkout #legday #legslegslegs #🍑 #gaintrain #fitgirlsguide #fitlife #gymtime 💪 #workoutmotivation #workoutinspo #womenwholift #resistancebandsworkout #fitsimply #gymaddict #fitnesslove
Just a couple lil lower body treats💕 ⠀⠀ The first exercise is a crazy thang courtesy of the one and only @smith.julian. A sissy squat modification that literally KILLS your quads (as you can see from my face). I know it looks really goofy but trust me my loves. ⠀⠀ The second movement is something I’m happy to show you guys. This is me learning and PRACTICING. The cable pull-through in the past has been an exercise I’ve avoided because as desperately as I wanted to hit glutes with the movement, I could only ever hit hamstrings. Here’s a great example of me adjusting constantly in order to practice hitting glutes more effectively. ⠀⠀ Every day is a learning experience💓 ⠀⠀ Enjoy! ⠀⠀ ⠀⠀ 💪🏼 Online coaching (workouts & nutrition), personalized ebooks, and free workout guide available through the link in my bio! ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #passion #glutes #legworkout #believeinyourself #booty 🍑 #positivity #innerstrength #girlswhosquat #fitfam #fitness #fitchick #fitspo #fitnessmotivation #workoutmotivation #bodybuilding #bootybuilding #healthyliving #legday #girlsthatlift #fatloss #musclegain #nutrition #fitgirlsguide #fitspiration #summershredding #fitnessaddict #bootygains 🍑 #fitnesscoach #onlinecoach
Touch your dumbbells to the ground, chest to your knee during lunges to hit your glutes and posterior chain. Builds power and das booty! Saw this one on AthleanX, and it’s awesome. #morrismadefit #athleanx #naturalbodybuilding #legworkout #lunges
Here is my Friday leg/glute workout routine: (Not enough time or no space routine) 3-4 sets 8-12 reps 1. Smith Machine Squat (touch the DB for gluteus activation) (note: I struggled bc I took a break but it didn’t stop me to finish, I wanted to show that training is about consistency) 2. Smith Machine Split Lunge on bench 3. Elevated Plate Deadlift 4. Seated Leg Curl (not in vid) 5. Leg extension (not in vid) Try & Tag...💪🏻👊🏻 #legworkout #gluteworkout #sundayfunday #sundayvibes #sunday #determination #discipline #consistency #fitness #fitfam #nike #michaeljordan #fitnessgirl #fit
Hit legs today.. save this post and try this leg workout⬇️ 🌟Jumping Lunges 🌟Back Squats 🌟Hamstring Curl 🌟Leg press 🌟Hack Squats 🌟Seated calf raise *finisher: 5 rounds sled pushes 💓
Call me crazy but I love suffering my day after my workout.. #legday #legworkout #neverskiplegday #lovetrainingmylegs #fitnessfreak #fitlifestyle #gymaddicted #trainhard #humfittohindiafit 🇮🇳🏆
Which one would you pick? 👉🏻 Tag @muscleandmuffins to be featured! 🔥 Be part of the community! 🍔 Do not miss out on nutrition and workout tips! 🛎 Turn on ‘Post Notifications’ to get notified! 📸 @smurray_32
Hooked on a feeling - the Barre feeling 🙏🏻 Here is a short film of me preparing for my class today. My spine is happy now ✨ And so Are my legs 🔥 @houseofmovement_stvgr #barre #atthebarre #legworkout #buttworkout #burn #goodfeeeling #happy #movementismedicine #stavanger #keepmoving #spine
The Deadlift! I am on a mission in performing this workout with proper form and technique. A great excersice for your legs and posterior chain, and requires stabilization of your pulling muscles because of the pushing (on the floor) that is executed in the first half of the excersice, and finally unleashing the posterior chain from the knees up (the pull). Will start loading soon once I feel more comfortable with my form and technique! . . . #deadlift #strength #gains #legs #workhard #workoutmotivation #workout #shredded #fitness #fitnessmotivation #aesthetics #back #legworkout #core #gym #fitspo #weights #dedication #consistency #glutes #grind #work #motivation #gymrat #training #personaltrainer #focused #dream #💪 #technique
Full body Workout!! This circuit allows you to work out your lower body, your core and arms! While also getting some hit cardio as well! this is a great way to invoke everything while also work up a great sweat ! I do one set of each work out starting with woke out 1-4. I do 3 Sets of each workout! • • • • • • • • • • • • • #legdaymotivation #transformation #gym #gymguide #gymsharkwomen #gymlooks #gymlife #fit #fitnesshelp #fitnessguide #workout #workouts #legworkouts #legworkout #booty #gains #fitnessmotivation #fitness #cleaneating #legs #leggings #fitspo #instafit #personaltrainer #fitnessvideos
Morning my loves 💕 it’s a beautiful day, the sun is shining & I am happy as can be!! 😊✨ This Sunday is my active rest day!! Yayyy!! On my rest days I take this day to sip on my @pescience BCAA’s as a recovery drink & replenish my muscles. 🙌🏼 I train 6x a week in order to maintain my physique & see further progress. However, it is necessary to give your body & mind a break in order to properly!! Once a week I take an active rest day to let my body recover for my weekly training sessions. An active rest day means that I choose to still be active on my day off! I either choose to go paddle boarding, a light run, or go rollerblading with my pup!! 🐶Who else is using today as their rest day? - - - Use “Victoria” to save $$ on your entire @pescience order!!____________________________________ #pescience #legworkout #bootyworkout #gluteworkout #dailyinspiration #instadaily #workoutroutine #videooftheday #girlswholift #gymvideos #bootybuilding #fitness #fitnessgoals #fitnessfreak #fitnessinspiration #fitnessmodel #bodygoals #weightloss #fitspo #gymshark #gymsharkwomen #gymaddict #fitnessgirl #squatspo #squats #workoutmotivation #gymfails #fitstagram #shelifts
WHATS YOUR POTENTIAL? 🧘🏼‍♀️ ••• “I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk.” - Tony Robbins ••• 📸 @elishamaudorok ••• #workoutmotivation #workout #workfromhome #hiitworkout #1upnutrition #ieatprotein #workoutvideo #bootyworkout #legexercises #bootyworkouts #backworkout #gluteworkouts #legworkout #fitness #workoutideas #gymvideos #legday #igfitfam #keepfit #gymselfie #instagym #fitgirlsguide #fitnessjourney #gymgirl #gymfreak #postgym #lovegym #brunette #underwear #fitfam
This was tough in the heat 😓😓 . . Wall Balls....We have never been the best of friends 😄but I will conquer you! . . . #crossfit #crossfitfam #lifting #weightlifting #backsquat #banded #quads #squats #legworkout #womenwholift
A lil Sunday morning lean leggy sculpt for ya, out here on a lovely summer (🌬 ha!) day in the #pnw by the beautiful Hood Canal! Great circuit if you want a lighter day without weight, or an active rest day🌜 . 3-5 rounds: 12ea bss to rdl 15ea sl squat 12ea step up kick 10ea reverse lunge, step up, knee lift 30 sec squat hold, 30 pulse, 10 heel up pulse L, 10 heel up pulse R, 20 both heels up pulse . Breathe. Smile. Decide today that you are awesome. #FindYourDrive . #OwnToday . Happy Sunday fam. . ✌+💙... . . . . . . . #legdaysculpt #legworkout #legsculpting #tonelegs #quadsworkout #quadzilla #bootysculpt #bootysculpting #glutes 🍑 #gluteworkout #glutesculpt #glutegains #workoutanywhere #athomefitness #fitwomenofig #fitgals #fitgirlsunited #fitsquad #totalbodysculpt #homebodysculpt 23 #homeworkouts_4u #homeworkoutvideos #workoutvideos #workoutvids #personaltraining #activerest #activelifestyle @home.exercises @homefitnessvideos_ @homeworkoutvideos_ @home_workout_girls @homeworkouts_4u @homesquatvideos @exercisetip @_workouts_exercises__ @erikaweberfitness @mytrainercarmen
➡️➡️ Swipe right for my two favorite legs and glutes exercises!! —————————————— When it come to YOGA and WEIGHTLIFTING, in the beginning, I thought that the two wouldn’t go together and always ended up choosing one over the other. 🧘🏼‍♀️vs. 🏋🏼‍♀️ ——- Over the past years, I've learned that they complement each other perfectly. Below are some benefits I have experienced by combining these two: 1️⃣ In combination with weightlifting methods, yoga is a perfect way to increase endurance and strength. 2️⃣ Italso improves your complete body posture, and helps you to achieve balance and flexibility which is key for #squats . 3️⃣ It helps maximize physical performance, while the meditative side of yoga contributes to your inner stability and mental balance. 4️⃣ Prevent injuries e.g. in deadlifts due to the constant flow of nerve signals between our brain and muscles which get improved by yoga. 5️⃣ Yoga is perfect for relaxing the body and it assists with your post-workout recovery. I love to do yoga after weightlifting to slowly settle in to my body and feel the work I’ve done 💗 🧘🏼‍♀️ So to all my lifters: maybe try that yoga class every once in a while 🙏🏽 —————————————— #liftheavybenddeep #legworkout #glutesworkout #stayinshape #werbung #legday #workout #gym #gymlife #gymleggings #girlswholift #hipthrust #bootybootybooty #fitgirl #stronggirl #ass #buttworkout #booty 🍑 #smilelovelivemore #mehrlachenlebenlieben
A bit late, but these are a few clips from last week's legs session over at the best gym in the North, @ultraflexgymleeds with @kirdyb and @chris_broomhead_pt The exercises were Lying hamstring curls. Standing single leg curls. Abductor. Leg extension. Hack squats. Double banded Leg Press (horrible bastards) Adductor. #sundayfunday #legday #legworkout #leggings #trainfuckinghard #trainhard #bodybuilding #ultraflex #ultraflexgym #ultraflexgymleeds #bespokebodiespersonaltraining #training
No Days Off . . Just so you know, the gym is open at the weekend, along with fields and roads and parks to walk/run/frolick/squat/lunge around! Get out, get fresh air, and think how lucky you are. . . I wrote another blog post about staying consistent and good over the weekend. Take a peek! https://www.daybydaly.com/home/is-your-weekend-your-weak-end . . #daybydaly #irishfitfam #fitfam #gym #sundayfunday #sunday #workout #gymtime #legday #legworkout #sweat #cardio #5k #deadlegs #ladieswholift #girlswholift #aesthetic #progress #gymmotivation #blogger #blog #happy #fitnessjourney #consistency #hardwork
좋아하는 형과 꿀잼 하체 다이어트는 내일 부터 하하:-) #legday #legworkout #뜨거운 #크림 #심야운동 #다이어트 #운동하는남자 #스포애니
I trying to work on my sumo pull 😯 but I conclude that I'm really weak 😢 . Today, for my deficit Pull, my Max 3RM with good form was 275 lbs. I start to round my back with higher weight because my legs are not strong enough to get out of the floor. I think that my quads and glutes need more attention. Today ME Lower . . Deficit Sumo Deadlift - Ramp up yo max 3RM without breaking form . Conventional Deadlift - 2 singles . Conventional Deadlift w/reverse bands - 2 singles . Speed Deadlift vs bands - 12 singles at 45% of 1RM . Bulgarian Split Squat - 4 sets of 10 reps . Glute Ham Raise - 3 sets of 12 reps . GPP 3 rounds Sled Pushing Russian Twist With Med Ball Backward Sled Drag Standing resistance band abs Farmer's Walk Band Seated hip abduction . . #glutesworkout #glutes #westsidebarbell #powerlifting #bodybuilding #fitness #fit #menphysique #sumodeadlift #squat #deadlift #legworkout #legday #training #gym #gymday #workout #workoutmotivation #strength #gains #deadlifts #muscle #getfit #trainhard #physique #instafit #strength #legs #quads #abs #powerlifter
⠀⠀⠀⠀⠀⠀⠀ 》it's actually pretty simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀either you do it, or you don't《 > Entweder ich liebe es meinen Beinbeuger zu trainieren oder ich hab damit zu kämpfen. Größtenteils habe ich damit zu kämpfen. 😂 Wie ist es bei euch? ☝️ • •⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • #workout #trainhard #training #muscle #legday #legworkout #fitness #exercise #gym #gymshark #gymmotivation #gymsharkwomen #barboza #gymlove #gymday #gymlove #fitnessjourney #fit #fitspo #fitfam #questions #instafit #beine #beintraining #startnow #lift #gymlife #lifestyle #video @coachdanielradio @danielschulz99
Stubborn hammies? My hamstrings don’t really want anything to do with me. I tried something new. Hamstring curls on a row machine supersetted with Romanian deadlift (not filmed) It gave a pretty good burn 🔥🍑🔥🍑Doing both of the mentioned exercises always remember to tighten your core!! Oh and peep my amazing #abs2bfitnessapparel leggings 💪🏻😘 . . . . . . . . #squatbooty #legday #legs #legworkout #squatworkout #booty #fitness #bootygains 🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #fit #gymshark #gymsharkwomen #gymsharkleggings #workout #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #hipthrust #gym
People who know me, knows that I don’t leave the house with out my adidas flops! I wear them everywhere to anything. They are a part of me 😂 ...but anyways this pic and vid are from shoulder day. Showing off some #gymshark Love working out in it! Looooove it!! . . In the vid I’m doing some 20kg (44lbs) military press (swipe). That stuff is heavy to me. It’s my lower body that’s the strongest. But I’m on a mission to get stronger all over my body!! . . . . . . . . . #shoulderworkout #workhardplayhard #legs #legworkout #squatworkout #booty #booty 🍑 #strong #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #fit #fitnessmotivation #buttgains #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #workoutmotivation #fitchick #fitfam #workout #gym #workingout
‼️‼️‼️🍑🍑🔥🔥122,5kg (270lbs) hipthrust! The reps aren’t clean and there is only 4 but damn. I’m proud! Now I’ll be working on making them cleaner and getting more reps. I really love lifting heavy. It makes me feel strong and invincible 💪🏻 . . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #fit #fitnessmotivation #hipthrust #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #strong #fitchick #fitfam #workout #gym
Blue is my favorite color 💙 so My gymshark outfit matches. 🔥🔥🔥 I looooooove the fit and the look of the new ombré collection. Can I get moreee? 😍😍🍑🍑 . . . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
I’ve posted this combi before, but this time I ended this exercise with some jump squat to exhaust the muscles. The kettlebell is 40kg (~90lbs). My technique is not the best but I definitely felt the burn in my glutes! I just love leg days 🙌🏻💪🏻🍑‼️ . . . . . . . . #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
Worked out with resistant bands for leg day. Like always. It’s a super wayfor the extra glute activation and some added strength. Extra motivation to push through the normal and achieve more. Never give up and power through. Add bands😤😀💪 (When you get the chance) 👍🙌💪 ⬇ ⬇ ⬇ ⬇ #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #humpdaywednesday #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #fitpo
I normally don’t do back squat since I’m quad dominant and don’t need any more quad strength, but today was strength day so I had to put in some heavy squats into my routine. Besides 6 pyramid sets of squats, I did: • hip thrust 105 kg (231lbs)- 5 sets of 6-8 rep • dead lift 82,5kg (181lbs)- 4 sets of 6 reps And some glute isolation exercises to finsh Pushing myself daily to get the results. Never give up🙋💪😤 ⬇ ⬇ ⬇ ⬇ #squatday #squats #squatbooty #legday #legs #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #gymlife #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #workout #gym
Kettlebell combo - Leg day. This is a god damn killer! No matter how tough the day, never give up and always believe in yourself💪👍 . . . . . . . . . #legworkout #squatworkout #booty #booty 🍑 #bootygains 🍑 #bootybootybooty #buttworkout #humpday #gymfit #fitgirls #stayfit #fitnessgirl #fitness #legtraining #fitnessmotivation #buttgains #humpdaywednesday #gymshark #gymsharkwomen #gymsharkleggings #stayfit #fitgirls #fitmotivation #gluteactivation #fitchick #fitfam #fitpo 🎵 tinashe ft offset - NO DRAMA🎵
next page →