#legdayeveryotherday

154 posts

Loading...
Loading...
Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Hellz to the yeah! I totally forgot to post this yesterday. After failing Monday and Wednesday I finally completed the heaviest weight yet on squats. I'm giving myself high fives. πŸ™‹β€β™‚οΈ @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
When you hurt yourself and your body tries to tell you something like: "take a break!" Use your failures as learning experiences to try harder and succeed next time. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
After leg day , I lay on the floor with a blank stare like this for like 15 minutes before I regain consciousness πŸ˜³πŸ’€ #legdaybruh #legdayeveryotherday
When people assume you don't train legs just because you have a decent looking upper body ... Bruhhh πŸ’€ #dontskiplegday #legdayeveryotherday
Per doctor's orders, no more "insane weight" on the leg press so now I'm starting over after 2 weeks off with lower weight (320 lbs) and more reps. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Late blurry post because I'm out of Motrin PM and I can't fall asleep. First day doing legs in two weeks and I had to take it easy. I miss heavy leg day. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #barbellsandbadges #bluelinefit #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
πŸ€¦πŸ»β€β™€οΈStory of my life....
THIS! Not pictures of fit people. Not a motivational speaker. But compliments from a total stranger telling you how much you inspire them. Thank you for the words of wisdom and making me hit it hard this morning. #fitdad #leofit #barbellsandbadges #bluelinefit #fitcops #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora37yearold
Part 2: 3rd attempt at a 6, 7, 8, 9, 10 barbell complex with 55 lbs. Goal: 10 rounds in 20 minutes. Completed: 7 in 28 minutes. @onehealthybod @cardskid49 @vivian1821 #fitness #fitdad #dadswholift #leofit #barbellsandbadges #bluelinefit #fitcops #legdayeveryotherday #livesore
3rd attempt at a 6, 7, 8, 9, 10 barbell complex with 55 lbs. Goal: 10 rounds in 20 minutes. Completed: 7 in 28 minutes. @onehealthybod @cardskid49 @vivian1821 #fitness #fitdad #dadswholift #leofit #barbellsandbadges #bluelinefit #fitcops #legdayeveryotherday #livesore
610 lbs. 5 sets of 5 reps with 5 different foot positions. Warm up starting with 10 reps at 130 lbs and increasing 45 lbs every set with feet at a different position each set to target each area of the legs. @onehealthybod #fitness #fitdad #fitleo #barbellsandbadges #fitcops #legdayeveryotherday #cardioisafourletterword #bluelinefit #stronglifts5x5 @deadly_gains
We squatting every day πŸ‹πŸ½πŸ˜œπŸ€™πŸ½ #legdayeveryday #accmaybenot #legdayeveryotherday #mansgottarest
This is happening right now at @onehealthybod. 570 lbs 50 reps total plus 50 warm up reps then drop sets starting at 555. #fitdad #fitleo #bluelinefit #fitcops #legdayeveryotherday
Tonight's workout finisher was two minutes of leg press!! Gonna walk funny tomorrow. #maxreppt #bestshapeofmylife #legday #legpress #legdayeveryotherday #gains
This is happening right now at @onehealthybod. 560 lbs 50 reps total. 50 warm up reps. 80 burn out reps to finish dropping one plate every 10 reps. #fitdad #fitleo #bluelinefit #fitcops #legdayeveryotherday
This is happening right now at @onehealthybod. 550 lbs 50 reps total plus 50 warm up reps. #fitdad #fitleo #bluelinefit #fitcops #legdayeveryotherday
Leg day with @johnsavianofitness and @princess_lucy666marie !! The gym was so hot today it was really hard to keep going. But I pushed through as much as possibly and even did core. Really wouldn't haven been able to keep going as long as I did if it was for my leg day buddy @princess_lucy666marie so thanks so much to her for always pushing me. #legday @totalnutrition_lynnwood #totalnutrition #totalnutritionlynnwood #legdayeveryotherday #legs #squats #squat #squatbooty #legsfordays #coreday #corefix #cardio #cardioday
next page →