#legdayeveryotherday

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So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
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First time doing overhead press @ 135 lbs. I didn't have the strength to do my squats today. This month is the 100 weight push challenge @onehealthybod. For the rest of the month I'm going to swap my squats for the with pushes. Pushing a 45 lb plate 100 yards equals 1 lap. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
When they tell you it can’t be done, who gives a F&$K🤷🏻‍♂️. * * Individuals in this world will tell you that you cannot accomplish things in life and yes you can prove them wrong. However, you shouldn’t prove them wrong based on their opinions of you, prove to yourself you can do it. Your perspective is the only one that matters, remember that. So start doing shit for yourself! * * That new hoodie @surgesupplements 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 CODE: SPEEZ ————————————————————— #savage #pictureoftheday #beards #surgefam #surgesupplements #healthy #happy #fitnessmodel #fitspo #fitness #motivation #inspiration #realshit #qotd #words #physique #bodybuilding #aesthetics #legdayeveryotherday #legday #tgif #flexfriday #friday #instagram #squats #deadlifts #gains #dadbod #metasupps
Here is my progress doing the Stronglifts 5x5 program since January 17. I follow this program religiously lifting only Monday, Wednesday, and Friday with zero cardio. My body weight has gone from 185 up to 192 and it's muscle. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
:SWIPE for epic failure: When you have such a light lunch you can't lift heavy shit. I was rushed and didn't have enough time to finish my barbell rows. Don't get discouraged and know that on your worst days you're still doing better than most people. "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I am honored and proud to announce I am an official rep for @noeasydaysapparel. If you want quality made apparel from a veteran/LEO own company here in Oklahoma, look no further.This brand is designed for anyone who chooses to live this Warrior Mindset and intended to meet their high and exacting standards. Website and di$count code are in my profile. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Do you hear that Gain Train🚂. 🤔 * * Just kidding that’s me hugging and puffing to get 385x2.5/3🤷🏻‍♂️ * * My program is working 🕺🏻it’s amazing what science and hard work can do🤭. ____________________________________________ #squats #legday #legdayeveryotherday #booty #bootybuilder #humpday #bodybuilding #workout #motivation #gym #exercise #gains #beard #tattoos #dadbod #lifestyle #savage #work #onlinetrainer #personaltrainer #live #life #healthy #happy #PR #progress #385 #boom #surgefam #metahuman
Regrann from @onehealthybod - 🎉ATTENTION Red Rock Fitness Members🎉 We would love you to join the #OHBFamily ! • No Enrollment Fee • No Down Payment • No Annual Fees Join us today and experience the #Best Fitness Family in Okc / Edmond Don’t take others word for this - BRING THIS AD IN FOR 1 #FREE WEEK🎉 Onehealthybod Fitness welcomes YOU! OHB Fitness Friends tag and share!!! #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #noeasydays   #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Camo on and ready for war. 455x1 * * •135x12 •225x10 •315x8 •365x4 •405x2 •455x1 * * Today was power hour and I’m feeling it already. I’ll let my work to the talking for me🤷🏻‍♂️. _____________________________________________________ #deadlifts #squats #legday #humpday #legs #legdayeveryotherday #gains #progress #fitness #bodybuilding #fitspo #fitnessmotivation #instagram #instagood #instalike #surgefam #surgesupplements #gym #workout #lift #heavyshit #workhard #healthy #happy #personaltrainer #camo #war #savage #boom
When you’re just not a leg person... but you keep trying but your legs say we don’t care how much you want to do #legs we ain’t changing... we do what we want. #legdayproblems #legdayeveryotherday #frustration . If I did arms this much my shirts would be an XL sleeve. 🤬
I had to deload my squats to 220 lbs after missing my target the last 3 days. Then I missed my BP by one rep on my last set. So close! "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @deadliftsanddoughnutss @stronglift5x5 #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Landmines/Squats with 45lbs? I'll see what's up though... Happy Saturday and St.Pattys Day. Be Safe. Be Kind. #Workout #BeSafe #BeKind #LegDayEveryOtherDay
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