Here’s a mini #legday
circuit for you guys!! I love to mix things up and tend to stick with one heavy glute/leg day and a lighter one with a bunch of #supersets
**LONG POST ALERT*** About a month ago our dog Horton started walking funny, yelped, then all of a sudden lost all movement in his 2 hind legs. Vet said unless he got a $5,000 dollar surgery he would have a 15% chance of regaining the use of his legs. At first there were obvious difficulties with managing his care at home including a stomach ulcer with vomiting which led to yet another vet visit. That visit led to a recommendation of considering euthanasia. He is 6 years old. After considering it for about half a second, we decided to get a second opinion. And then a third. Now, after hard work, streamlining his cares, assisted walks with a makeshift wiener sling, and exercises that Horton despises (in the video) he is holding a big, furry, middle finger to that 15%. We love you Horton 💙
If you want to see your abs... train your legs!!!
You need to get your metabolism firing and burn through body fat.. we all have abs underneath. Simply put.. crunches aren’t metabolic.
A more defined upper body In general comes from training your legs. It’s the key!
when you’re 5’2” and have to scale shelves to get stuff. Turns out, a pallet of water bottles is surprisingly supportive. 😂#shortandfiesty
Tired of your old #workout
gear? Don't sweat it. CycleBar Garden City has something new for you 😉
🍑 & strong leg builders💪🏼🔥
Last week I posted some of my favorite accessory work. These are my some of my go-to compound movements👇🏼
1️⃣Glute & Ham focused RDLs- slightly bend knees, weight in your heels, then SQUEEZE your way up #uglybutt
is the goal at the top of this movement
2️⃣ Wide Stance Barbell Squats-wide stance with toes slight pointed outward shifts (at least for me) emphasis to the #glutes
💪🏼Try these movements with the #accessorywork
I posted last week for a 🔥 #legday
Day One -or- One Day..
GARDEN CITY, get ready to turn those goals into reality! Let us be your DAY ONE. Stay tuned for more studio announcements 🙌🏼