#legdayeveryday

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Here’s a mini #legday circuit for you guys!! I love to mix things up and tend to stick with one heavy glute/leg day and a lighter one with a bunch of #supersets ! 💪🏻💕
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Lekker ride today! Tried to climb a bit of PV road as well 😂💪 . . . #LEGDAYEVERYDAY On my way to #calvesfordays
Our favorite muscles to train are ooobviouslyyy the glute muscles 😜 . Strong glutes (your booty muscles) are not beneficial just for the looks🍑, but also for your health 😫 . Ever had back pain or knee pain or hip pain 🤨? . Well guess what.. you might just have to start strengthening your booty more 🙃 . Weak booty = other body parts (ankles, knees, hips, back..) do your butt’s job = ouch 😨🤕 . ..aaaaand that’s why we created @bellabootyfitness 😊❤️ . . #squatbooty #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode
This past weekend as you know I ate and drank my weekend away.. after that I vowed I would be better. 💪🏻 Cheers to that! Going to try and make it to AT LEAST 10k steps daily.. maybe even 11k 🤪✌🏻 - - - #fitspiration #cardio #workweekhustle #fitbit #fitfam #letsdothis #backtothebasics #fatgirlfedupsdietbet #fitness #legdayeveryday #cardiobunny #weightloss #walking #weightlossmotivation #weigtlossjourney #timeforbed #plantbased #eatlaughlive
The lighting in my apt sucks and so does my picture quality, sorry! 🤷🏽‍♀️ I’ve been doing a lot of full body exercises lately, I feel like a all of January I had a really great split schedule going on and then I got sick and had to take a few days off and it’s been a pain in the ass to get back to it ever since. I’ll either incorporate some HIIT workouts with lower or upper body or mix in shoulder/legs or core/legs and now I’ve got myself all confused. I’ve worked my legs like 4 times this week and only 2 of those days did I actually plan on training them. I don’t know how that ended up happening, but eventually I’ll get back on a decent split. • • • #bodyupdate #weightloss #weightlossjourney #fitness #fitnessjourney #legday #legdayeveryday #bodypositive #justdoit #trainhard #workout #getfit #staypositive #everydamnday #patience #power #positivity #positivevibes #shoulders #quads #musclegain #buildmuscles #burnfat #hiit
**LONG POST ALERT*** About a month ago our dog Horton started walking funny, yelped, then all of a sudden lost all movement in his 2 hind legs. Vet said unless he got a $5,000 dollar surgery he would have a 15% chance of regaining the use of his legs. At first there were obvious difficulties with managing his care at home including a stomach ulcer with vomiting which led to yet another vet visit. That visit led to a recommendation of considering euthanasia. He is 6 years old. After considering it for about half a second, we decided to get a second opinion. And then a third. Now, after hard work, streamlining his cares, assisted walks with a makeshift wiener sling, and exercises that Horton despises (in the video) he is holding a big, furry, middle finger to that 15%. We love you Horton 💙
Cardio Core done(since I messed up yesterday). My invisible jump rope wasn’t working well tonight and I wasn’t in the mood to workout when I started. By the end I felt great and was proud I pushed thru like I did! @autumncalabrese #momswhoworkout #badass #80DayObsession #weights #fitfam #fitlife #fitmom #obsessed #notgivingup #soretodaystrongtomorrow #fitness #leow #policewife #fitlifestyle #workingonmyafterpicture #beachbody #goals #goaldigger #autumncalabrese #myjourney #yourjourneystartshere #legdayeveryday #TeamAC #strongereveryday #timednutrition
Staying dedicated to eating well and working hard will give you results 💪😊 Regardless, ill always have the mummy pooch (a loose skin problem not weight). Still strong and mentally healthier outlook to training.. not about getting skinny because I hate my body, training because I want to. . . . . #fitness #fitmum #fitmom #mumbod #mombod #gym #cardio #hiit #healthy #postpartumfitness #postbabybody #bodyafterbaby #weights #strong #lift #legdayeveryday
Old video in the old gym. @crossfitcentraldowntown Still one of my favorite movements. When I first started lifting, my front squat form was terrible, and my wrist killed me. It’s nice to remember why I started lifting and how far I’ve come. Today I hit 190# back squat for a 6RM. Wish I got a video. Excited to see where the next 4 week squat cycle takes me. @megslegs24 @alisonb221 #squats #happyhumpday . . . #frontsquat #backsquat #squatsfordays #squatcycle #fitness #crossfit #gymlife #fitfam #fitgirls #fitnessmotivation #progress #progression #training #trainhard #legday #fitnessjourney #legdayeveryday
One day me and deadlifts are gonna be my friend again.. just not today #brainsandbrawn #whycantwebefriends
When you look a hot mess after the gym 👌🏽 #curvesoverabs #legdayeveryday
Pro tip: don't wear shorts when doing cleans 🙄🤷🏻‍♀️ clean complexes and slow motion squats. 1 month into a cut - down 14lbs and still putting up my normal numbers 💪🏼🍑 #strongereveryday . . . #weightlifting #rpstrength @rpstrength #bodybywaffles #cleanandjerk #clean #cleancomplex #squats #squat #legdayeveryday #florida #flostrong #floridaweightlifting #AMPfam #AMPtraining #whateverittakes
68kg/150lbs 2x clean + jerk after jerk balances and push presses in split stance. Shoulders felt like jello today so I was really happy I got this one! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lift #lifting #liftheavy #cleanandjerk #powerclean #snatch #powersnatch #weightlifting #olympicweightlifting #legday #legdayeveryday #weights #weighttraining #train #gym #hookgip #gains #gainz
Vacation is definitely over. Training for the Dora Milaje 🙅🏽‍♀️Back in the gym.... here’s to 285lbs after a lovely 25 min amrap because why not ✊🏽✊🏽✊🏽 #juststrong #fitnessmotivation #fitnessjourney #doramilaje #gainz #deadlift #deadlifts #deadliftparty #girlswholiftheavy #girlswholift #powerlifting #uspapower #uspa #legdayeveryday #legday #fitness #wakandaforever
Let whomever think whatever, you just keep getting better💪🏼 #Gym #Workout #LegDayEveryDay
Finally got my 🍑 back to the gym🐷💪🏾💦 #legdayeveryday #gym #destress #sweat #strength #gymgear #nike #adidas #cardio #squats #fattydontcare
Complacency kills. 💪🏼 go somewhere, take action. #Relentless #gogetit #LegDayEveryday #Glutes #USAF #Militarymotivation
If you want to see your abs... train your legs!!! . . WHY?? . . You need to get your metabolism firing and burn through body fat.. we all have abs underneath. Simply put.. crunches aren’t metabolic. . . A more defined upper body In general comes from training your legs. It’s the key! . . #legdayeveryday #loveyourlegs
As parents, we are the most important influencers in our children’s lives, but we’re only the superheroes for a few short years. It’s vitally important to start as early as we can. . Right from day one (which, if you haven’t started yet, is TODAY!), lead the way, find the time and show your kids that being healthy is an important part of all of our lives. . You can find a variety of home friendly exercises from our Instagram page and start trying them out now 😉 . #workoutmotivation #glutes #getstrong #bootybuilding #goalsetting #fitnessgoal #fitgoals #squatbooty #fitnesstips #bootygainz #squatspo #bootybuilder #fitnessfun #legworkout #healthgoals #motivationforfitness #workoutmode #bootyday #fitnessfam #fitnessgram #gyminspiration #motivationfitness #legdayeveryday #glutesworkout #bodytransformations #glutesfordays #noexcusesperiod #gyminspo #fitnessmom #mommyworkout
HUMPDAY Wednesday Fit Fam! LEGDAY EVERYDAY! Hope everyone enjoying there day! GAINZ TIME💪🏾🙌🏾🏋🏿‍♂️#FitByRodney #BodyByRodney #bodymanic #fitness #MotivationFitness #legdayeveryday #squats #lunges #personaltrainer #certifedpersonaltrainer #newyorktrainer #fakelovebydrake 💔
#legdayeveryday when you’re 5’2” and have to scale shelves to get stuff. Turns out, a pallet of water bottles is surprisingly supportive. 😂#shortandfiesty
Tired of your old #workout gear? Don't sweat it. CycleBar Garden City has something new for you 😉
#booty 🍑 & strong leg builders💪🏼🔥 Last week I posted some of my favorite accessory work. These are my some of my go-to compound movements👇🏼 - 1️⃣Glute & Ham focused RDLs- slightly bend knees, weight in your heels, then SQUEEZE your way up #uglybutt is the goal at the top of this movement 2️⃣ Wide Stance Barbell Squats-wide stance with toes slight pointed outward shifts (at least for me) emphasis to the #glutes 💪🏼Try these movements with the #accessorywork I posted last week for a 🔥 #legday
Doing some heavy lifting until I figure out a decent schedule for my new programming, also someone photoshop my personal Instagram contoured face onto this body hahaha 🤓 #deadlift #powerlifting #girlswholiftheavy #quads #legdayeveryday #bodybuilding #instafit #ineedavideographer #dungeonthickness #strengthtraining #instafit #fitness #barbell #thicc
Day One -or- One Day.. YOU decide. ⠀ GARDEN CITY, get ready to turn those goals into reality! Let us be your DAY ONE. Stay tuned for more studio announcements 🙌🏼
Finally getting somewhere 💪🏽😅 #legdayeveryday #squats #calfs
técnica de CLEAN HIGH PULL 👉🏻 dorsal duro espalda en tiro y omóplatos cerrados ... DEADLIFT: mantenga la barra cerca del cuerpo mientras continúa empujando el piso con los pies. PULL: pasar las rodillas y estirar las piernas rápidamente levantando los talones, siempre manteniendo la barra "pegada" al cuerpo y terminar el tirón con los hombros / trapecios y los codos para el final! terminado el PULL de una vez con los pies en el suelo listo para recibir la barra en sentadillas 👈🏻✍🏻 #weightlifting #halterofilia #pull #squats #legdays #motivation #training #traininghard #dedication #noexcuses #everyday #school #splitjerk #snatch #hookgrip #purosangueweightlifting #nutrition #strenght #instagood #instafit #oldschool #animal #legdayeveryday #madeinitaly #crossfitpanama #panamá #fitnesspanama
Finally had some nice weather in dallas to go play outside at my favorite park. This was @nastia.kartseva first time doing acro in public and it didn't take this rising star long to have some fans! . . . Flyer: @nastia.kartseva Base: @acro_climber . . . #acroyoga #klydewarrenpark
Sacrificio Passione Volontà...stacco da terra con 50 kg per Lety...awesome💪💪💪🔝🔝🔝#fitnessgirl #fitnessmotivation #fitness #iomialleno #fittofeast #legdayeveryday #legs #booty 🍑 #staccodaterra #awesomefitness
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