#legday

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Here we go!!!! 5k #bounce #run #legday
Late night workouts ๐Ÿ”ฅ๐Ÿ”ฅ @mohit_kale_5737 #legday #workout
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Huge leg workout last night! I can't even move! Thinking of picking up some knee wraps for these days! Also forgot to get a more carbs in me for this workout so I needed something for sure today! Also nice to have a near empty gym to go to war with! #snapfitness #bodyspace #bodypains #gains #fitness #legday #workout #fridaynightlights #carbs #carbcycling #preworkout #emptygym #bodybuilding #bbcom #250challenge #cute #winter #2018 #gym
Thursday + today = #owie ๐Ÿ‹๐Ÿปโ€โ™‚๏ธ Howโ€™m I supposed to dance tonight?! #legday #workout #healthierme #fitdam #doyoueven #wishididnt #2fit2quit #alwaysfinishstrong #exceptnotreally #crosstraining #dancelife #fitness
Rear foot elevated split squats are a great tool to help develop strength and stability in a single leg. Then try adding an explosive movement that mimics the previous exercise to recruit even more muscle fibers @morganhollis #functionaltraining #strength #booty ๐Ÿ‘ #gainz #legday #girlswholift #training #fitness #getaddicted
Different kinda legless this weekend ๐Ÿค™๐Ÿผ @louismorrisfit โšก๏ธ. #legday
Made it to 5โ€™ out! Also wrecked my shins in the meantime. ๐Ÿ˜‚ #ouch #fail #Boxjumps #hops #yagirlsgothops #legday #plyometrics #athlete #sprinterbuild
Vick....yes auntie, why are you wearing a fitted European suit.....My answer......5a.m work outs got me loving myself...... your mom would be proud of you if she was alive. Family love. RIP Bob #loveyourself #happy #fitsummer #fitness #fit #running #weightlosstransformation #weightwatchers #gymmotivation #rihanna #nodaysoff #running #legday #keeppushing #fitmom #arm #a #fittedsuit #europeancutsuit #blackmanstyle #cleancut #customshoes suit boss life....
Si avvicina la bella stagione ๐Ÿ˜ primo allenamento allโ€™aperto senza sentire freddo ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป jump squat + frog jump squat + affondi incrociati ๐Ÿ™…๐Ÿผโ€โ™€๏ธ . . . โžก๏ธCOACHING ONLINE DM ๐Ÿ“ฉ๐Ÿ”ธprogrammi personalizzati ๐Ÿ”ธconsigli alimentari . . . โžก๏ธ @fitfordivas codice sconto FRANNY10 โ˜€๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#video #youtuber #youtube #workoutmotivation #workout #homeworkout #bodybuilding #bodygoals #bodybuildingmotivation #motivation #gym #lifestyle #coach #personaltrainer #fitfam #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #training #booty #squat #legday #exercise
Iโ€™ve been practicing deadlifting because I suck at it, and I want to get better. Thank you @fit_melsa and @courtneydoug.lifts for helping me improve ๐Ÿ’– - video creds to mels, zoomin in on da booty gainz - - #fitness #girlsthatlift #health #gains #legday
Love training on the weekend, starting on a positive note! Trained legs today and felt good after my workout today ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ As I said in my last post struggled with hip thrusts today but thatโ€™s ok and got some good tips on how to improve this for next time ๐Ÿ’ช๐Ÿพ Definitely felt it on my legs and glutes today and I love that feeling after a good training session! Still working on the mind body connection remembering to squeeze that ๐Ÿ‘ ๐ŸŽตBeyoncรฉ- 7/11 โ€ข โ€ข โ€ข โ€ข โ€ข #fitfam #fitnessjourney #fitnessmotivation #strongwomen #bootyfordays #legday #bootyyy #fitness #bodypositive #goals #gymlife #gymfreak #gymlove #mindfulness
Currently spending my Saturday night in the library ๐Ÿ™ƒ I hope you guys have more interesting lives than me ๐Ÿ˜‚ #legpump #squats #pumped #gympump #gympumped #legday #squatrack #weights #heavyweights #cuteoutfit #abs #flexing #flexingforthegram #saturdaynight #saturdayvibes
Who else worked their muscles this morning? ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ Happy Saturday!
#hipthrusters #booty ๐Ÿ‘ #legday 5x10 with 5 pulses at end of each set!!! #focus on that #bootysqueeze
Leg day done + dusted...feel like Iโ€™ve snapped something in my right glute so backed-off the whole session ๐Ÿ™„ - This was top set of extensions...EVERYTHING locked in stone shown in the set-up ๐Ÿ—ฟ - 100kg x 8 + 2 partial reps, full workout post to come ๐Ÿ‘๐Ÿป
Had a great leg day this morning. It was the first strength building leg day Iโ€™ve had since the start of basketball season because of the stress basketball puts on your legs six days a week. I was just maintaining my size on Sundays during the season. Feels so good to be back and putting up more weight. Extremely excited to squat and deadlift twice a weekโ€ผ๏ธ- - - - #exercise #fit #fitness #fitfam #fitnessmotivation #getfit #gethealthy #gains #gym #healthyliving #nutrition #instafit #instafitness #trainingday #workout #wellness #legday #deadlift #squat
ยก AIร‘ ...SE ROMPIร“ ! #fitness #fitnesschef #gorsditosybonitos #yonojui #porunculodigno #legday #pataditas #๐Ÿ‘
Legday2 Treino de posterior de coxa . Comeรงamos na combinaรงรฃo de agachamento sumo com alteres e stiff. #legday #legday2 #treinodepernas #treinohard #agachamento #musculacao #videosdetreino #nopainnogain #caveira #oss #bodybuildingcom
Feeling that tempo ๐Ÿ”ฅ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Saturday with babe @franoliveras & @pamelacaaa โค๏ธ
My shoulders are in there somewhere- just waiting for those quads to pop ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ #tuttlenutrition #legday #youcanspotstevefromamileaway #8weeksout #ocbfigure #figureprep #girlswholift
Saturdaaay grind. Squats, sumo squats, lunges and some runnin. Been a while for sumo squats my inner legs are gonna be feeelin it later lol #bloodflow #saturdaygrind #life #gymlife #ilivehere #everyday #clearyourmind #health #wellness #lifestyle #squats #lunges #legday #runyourheartout #fitfam #fattofit #losingweight #toneup #yougotthis
Hoje foi dia de reencontrar 2 amigos e de rebentar com um treino de perna dado pelo Ricardo, nada como 2 grandes profissionais para me levarem ao limite, obrigado pelo treino e vรฃo ser excelentes profissionais do desporto!! #picoftheday #fitnessmotivation #tecnicosdeexerciciofisico #legday #ficagrandeporra #amizade
๐Ÿ‹๐Ÿผโ€โ™€๏ธ been working hard on ๐Ÿ‘ gains! #FranBlogsFitness #Gym #MyProtein #Fitness
Heavy tension resistance band. ๐ŸŒป๐ŸŒป๐Ÿƒ๐Ÿƒ #activegear #fungear ๐Ÿƒ๐Ÿƒ ๐ŸŽ๐ŸŽJ$2300 ๐ŸŽ‰๐ŸŽ‰ An opportunity to make your #workouts more exciting. Use at #home or at the #gym . Follow your videos or your #instructor ... or even helpful pics. #jamaica #fitness #uwimona #utechja #sexybody #gym #workout #portmore #kingston #newkingston #colouredleggings #gymbutt #legday #gains #squat #jamaicanwoman #jamaicafit #jamaicagyms #876
Some booty blasters from yesterdayโ€™s leg day. And big wtf at the dude staring at my ass ๐Ÿ˜‚๐Ÿ˜ซ 3-4 sets 15-20 reps. Squeeze real tight. #legday #bootyblaster #hamstrings #glutes ๐Ÿ‘ #nike #converses #chucks #chickswholift #fitchicks
โ€œLife is a journey not a destination.โ€ Glutes and leg day! Quads,hamstring and gluteus maximums๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿ‘ . . . #treadmill #cardio #saturday #legcurl #legday #training #workout #exercises #weightlossjourney management #fatloss #pink #leggings #cap #blackoutfit #hungariangirl #fitness #fitgirl #fit #vegetarian #healthy #blonde #blondie #fitlife #gym #lover #hungary #holiday #active #lifestyle #london
๐Ÿšจ๐ŸšจBIG BOY CAN RUN TOO ๐Ÿšจ๐Ÿšจ #5Kdone #15kdone
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