#legday

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🚲🔥😍 THIS IS FUN CARDIO🚲😍🔥💦 🔊SAVE THIS CARDIO WORKOUT🔊ADD WEIGHTS TO YOUR NEXT BIKE WORKOUT😍 - 👉 .nadine.c 👈 👉 .nadine.c 👈 👉 .nadine.c 👈 - 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 WHO LOVES CARDIO? 🤷🏼‍♀️ . This girl sure doesn’t! 🙅🏼‍♀️ . So on the rare occurrence that I do it I make sure to make the most of it. You won’t find me sitting there playing Tetris or swiping on Tinder. You’ll find me doing some bizarre shit that makes you question my sanity! 😂 thelooksigetsayitall . Anyhow, I got bored of making up treadmill circuits so here’s to a new biking circuit you can try! Do ask reps or sets cause I was going until I was 80% fatigued with each exercise. So crank up the resistance, hype up your tempo, grab some weights and prepare for sweat! . Do you love or hate cardio? What’s your favourite style of cardio? Tell me about YOU! 👇🏻👇🏻👇🏻 . ✖️ WANT TO WORK WITH ME? Coaching application link is in my bio. . ➖ Clothed by - discount code: “JESS” - (XS) - Caribbean blue heart booty leggings . #legs #fit #flex #girlswholift #fitness #abs #fitgirl #fitchicks #fitnessmotivation #fitnessgirl #legday #weightloss #weightlifting #bodybuilding #cardio #grind #leggings #fatloss #gymlife #healthychoices #gymmotivation #bootyworkout #deadlifts #squat #squats #strength #core #glutes #shredded #exercise
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@aiden_butler and I absolutely sent it on leg day at @dohertysgym today!! This was a triple drop set and fuuuuuck it was hard!! #gym #legday #lightweight
O indivíduo que busca hipertrofia e insiste em passar os fins de semana consumindo grandes quantidades de álcool dificilmente alcançará os resultados que deseja ▪ Isso porque o consumo excessivo e frequente de bebida tem um impacto NEGATIVO em todo o organismo, e quando falamos no ganho de massa muscular, a situação apenas piora ▪ O álcool entra em conflito com o sistema endócrino diminuindo a produção de hormônios fundamentais para o crescimento da fibra muscular (GH e Testosterona), provoca um estado de desidratação corporal (através da suspensão do hormônio vasopressina), altera o ciclo do sono e afeta a função digestiva, dificultando a absorção dos nutrientes ingeridos ▪ Em estudo publicado na BioMed Central (2014) ficou demonstrado que a bebida alcoólica e seus sub-produtos metabólicos impedem a transcrição dos genes envolvidos na hipertrofia - especialmente nas fibras musculares tipo 2, as mais responsivas ao processo de aumento de massa magra ▪ Fonte: https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-11-26Sec15 Texto e Imagem: Dr. Márcio Tannure 👏🏻👏🏻
Today was chest day for me and the crew. Is it just me, or does anyone else really have to mentally prep themselves for a good chest workout? Im still working on making chest day one that I enjoy more. On a more positive note, I can see my chest muscles poppin’ out, thanks to this good ole’ cut. I’m 2 weeks in and feeling good! 💪🏼enough about me, how was your guys’ week?? . Song- Motiv8 by J. Cole
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your power is! #weekendvibes ✌️ #bodybuilding #spring #athelete #letsgetit #shredding #legday #teamnosleep #underarmour #ua #everydayisarmday #beards #fitness #mercedes #mercedesbenzamg #german #dedication #anotheroneforthebooks #goodvibesalways #wethenorth 🇨🇦🇨🇦
Calves have started to make an appearance 💪🏼.
SMASH THAT LIKE BUTTON 👊🏼⠀ This is Insane! @dallasmccarver DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @Bodybuilding._.Club Tag your love 😘 ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 🎥🎞 @bodybuilding_motivation #fitnessmotivation #picture #passion #fitness #instapic #usa #legday #gains #work #gym #bodybuildingmotivation #bodybuilder
Booty werk! @thatonechickzanie breaking in the brand new Booty bands @thexbands for the first time. They're strong af lol don't be fooled! . Here she's performing seated hip abductions with a slight forward lean, sitting upright, and then with a slight lean back for 15 reps each non stop. . #fit #fitness #fitnessmotivation #fitnessinspiration #fitspo #girlswholift #girlsthatlift #fitgirls #bootybuilding #bootywerk #legday #fullbodyworkout #glutes #bootybands #legs #personaltrainer #fitnesscoach #gymshark #bodybuildingcom #gymmotivation #gymtime #csusb #azusapacificuniversity #calpolypomona #picorivera #ranchocucamonga
En sábado también se entrena 💪 ♥️ #legday
Sissy squats 😵 great finisher for quads 👏🏼 #legday #bestday #fitlife
Solid shoulder pump today💃🏼 Current weight: 235 Still getting over being sick so I’m not at 100% just yet, but I should be back to normal in a few days💪🏼
Deficits today 405x6 deadstop after 405 x10 and 365x2setsx10 touch and go Bench 4x10 at 225, lunges and and after #powerlifting #bodybuilding #weightlifting #powerbuilding #powerliftingmotivation #gymmotivation #gym #deads #deadlift #backday #legday
Breakfast is served 🍽 peanut butter chocolate protein smoothie bowl @idreamaboutfood Tag your workout buddy! Follow Us 💪 @fjtness.4u #healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym
One of those days where the adrenaline just hit 😜💦 #legday #strongisthenewskinny #thickfit #gainz #gettinreadyforyousummerrrr
"Do what is easy and your life will be hard. Do what is hard and your life will become easy." - Les Brown Had the pleasure of visiting the Alphalete Gym today and put in some work before leaving Houston. Saw the half football field and had to finish leg day with a full field lunge set while reppin the new @setapartlifestyle gym stringer hoodie droppin later next week 🤘🏽Never taking anything for granted, just blessed for all these opportunities arising and not about to give up the hard work being poured out, every, day. #fitness #weightlifting #alphaletegym #alphalete #rocksbuilt #legday #lunges #workhard #neverquit #setapart
The snaccs always end up getting eaten 🤷🏻‍♂️ #jurrasicvalley #kualoaranch #oahu #hawaii #aep
Changing my diet around a little to cut some extra fat but not lose the muscle gained as much as possible #cuttingseason
Weekend cardio! Ran with and paced (until 8.5k. Dashed the remaining 1.5k) a friend, who got me my kit, in a 10k run this morning. Good to know that my stamina is still intact despite lack of training! 😂
Murdered Quads and ended with some light hammy bam bam work. Thanks @certified_freak13 for that extra push on dem Leg Daze. — 🔥✨Tag the person who pushes you most on your leg day! ✨🔥 #TeamDarkHorse @teamdarkhorse @jojontiforo • • • #teamDarkHorse #legday #fitness #npc #goals #quads #glutes #hamstrings #Gainz 🖤🌱 #LinaLife
Pull ups 💪🏻❤️
LEG DAY! . Barbell Glute Bridge - one of the exercises I performed today. I got up to 125 lbs today which is surprising to me. I only used either dumbbell or weight plates before. . I did 115 lbs in this video and performed 4 reps. This is one of the exercises you can perform to grow your booty. . To be honest, I was not feeling well again during the whole workout. I didn't get to finish my whole workout. ☹ People really need to quit sharing their sickness! . Top: @oldnavy Bottom: @fabletics Shoes: @converse 🎥: @motivateme86 . #marjoriecuizonfit #mcfit #glutebridge #sleekbikiniteam #roadtonpc #buildabooty #legday #workout
I absolutely crushed legs today by starting with a 5 mile fasted run this morning and then hitting a pr on sumo deadlifts with 275x3 and then the rest of my leg workout. I have a feeling I’m not gonna walk tomorrow 💪💪😂😂 @apemanstrong #apemanstrong #deadlift #squats #benchpress #gym #gymmotivation #powerlifting #bodybuilding #sumodeadlift #leg #legday #fitnessmotivation #fitness
The deadlift serves a way to train the mind to do things that are hard! 110kg with no wrist straps! God dam u grip strength making this so hard! I will work harder!😫#deadlift #sumodeadlift #gripstrength #nostraps #girlswholift #powerlifting #fitfam #fitness #fitnessmotivation #legday #strength #54kg #power #chicswholift #girlpower
Allow yourself to be a beginner. No one starts off being excellent. #inspiration #goals 💪 #persistent #bodybuilding #gymfit #excersisedaily #healthylifestyle #diet 💯 #fasting #cardiosaturday #legday #mealplan #fitness 💪 #💪🏻💪🏻💪🏻 #peace
BANDED SQUATS 🔥 I love to do these as a warm-up or a finisher. For a warm-up I’ll just do it with the bar, or as a finisher I’ll throw some plates on and do it weighted. TAG A FRIEND and try these on your next leg day! 😋
Feeling like a witch flying on her broomstick😂 anyways.. • TRYING NEW EXERCISES in the gym can be intimidating; setting up, finding a comfortable weight and mastering the proper form is difficult sometimes but don’t let that stop you! Persistence and trial and error is key🙏🏻 In the first video I’m trying a squat form that is new to me! It took many tries at first I was using the squat bar with really heavy weight and ended up with super light weight on the smith machine🤷🏻‍♀️ I just kept tying new things and finally found something that worked for me. With that being said it was my first time with the Jefferson squat so if you have any pointers Im all ears🤓 #saturdaylift #instavideo #workoutvideos #fitspo #fitnessmotivation #gym #gymshark #fitnessgirl #fitfam #legday #swole #fitcommunity #chickswholift
Treino de quadríceps do mesmo jeito de sempre, tentando vencer a carga proposta por mim! . Obs: @attilagomes furou o treino, é muito 🐓! . @academiacbfitness Só pra mim! 😍💪😲 Treino . Extensora - 4 x c/ Variações de Estímulos Agachamento Guiado - 4 x 12/10/8/3 Extensora - 3 x 10 a 12 Agachamento Hammer - 4 x 8 a 10 Flexora Horizontal - 4 x 15/10/10/Drop 6 + 8 + 10 . #naosoucoach #soueducadorfisico #personaltrainer #cbfitness #legday #sportifacademia #backday #musculacao #love #bodybuildinglifestyle #deadlifts #workout #squat #shredded #powerlifting #goodmorning #fitness #exercisevideos #workoutvideos #fitnessvideos #motivation #runner #bodybuildingmotivation #gym #crossfit #alongamento #cardio #stretch #muscle #gymvideos
Feeeewwwwww this mornings Leg session SQUUUUUAAAAATS!!!!! 140kg and then a new PB and first attempt of 150kg, went a bit crocked on the 150 but idc I went down and back up 😂😂 with hurting myself I must add. Lol. So stoked just had to share chur to the chur whanau🤘🏽🤘🏽 great way to start the busy week I have ahead🙌🏽 #squats #legday #personalbest #150kg #healthiswealth #fitnessgoal #achievement #gains #aplest17 #anytimefitness #Gizzy #gisborne #newzealand #sundayfunday #sundaysession #beatingyourbest #churtothechur
Walking begrudgingly into the last day of the weekend!! My pt always says to go slower, maybe i go fast just get the pain over and done with but... i need to understand that pain is where the growth is! Doing the last reps upto 15, where i can feel it- doing one more can't make it hurt more than what is being experienced now 🤣
A little variation for you guys!! •Side lunges •Goblet squats Primaries muscle that’s being worked are the quads, hammies, glutes, core, Great side burners doesn’t have to be the main dish lol —————————————————— I also have something special for you guys with a big name.. STAY TUNED!! • • • #madetomovetraining #madetomove #fitfam #fitlife #instafitness #fitness #fitnessmotivation #noexcuses #trainhard #seenonmyrun #personaltrainer #miamipersonaltrainer #weighttraining #bodyweighttraining #legday #chestday #squats #healthylifestyle #mindfulness #nopainnogain #physiquefreak #nike #fitfluential
All about that classic look 🙌👌 6 years of consistency 💪 if I can do it so can you 👊👍😄
💥Never give up, and always be confident in what you do. There may be tough times but the difficulties you face will make it more determined to achieve your goals and to win against all the odds👊 . . . . . , #Fitspo  #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding #FitFluential  #Gym  #Movenourishbelieve #Squats #workoutmotivation #fitnessmodel #healthyliving #rhodeisland #narragansett #abs #projectu #inspiration #photooftheday #nutrition #health #instadaily
Jen Thompson does heavy holds, so therefore I will do some “heavy” holds. I probably should’ve gone for a little loftier number, but I’ve never held more than 104 lbs above my head so I wanted to go conservative! Going to try 185 for 10 seconds next bench session before my working sets. It really did make my 3 sets of 75 after this feel super light 😎 (also hello lil lats I see y’all trynna show up for the partayyyy)
Journey still moving ahead👍 Was sick for 4 days completely horizontal for 2 of them, lost 4lbs. This is my post sick, pre re-engagement pic. Ready to go hard as a MFer now! Pic up on week 6 with @krisgethin 👊 • • • #backatit #noexcuses #killit #dowork #makeitcount #bodybuild #aesthetics #cardio #mnfitfam #determined #body #instapic #instafit #nextlevel #transformation #motivation #repsandpreps #fitness #fitfam #gymlife #liftheavy #staycommitted #legday #abs #flex
#Repost @jojoshredz • • • 💑 #nutrishopranchosd #ranchosandiego #str8shredded #s8s #24hourfitness #str8shreddedfamily #nutrishopusa #legday . . . . #saturdayworkout 💪🏽💕💪🏽with @trina_rene_619 my love 😍 . 💕————————————————💕
Today my family and I said goodbye to the head of our household and the man I have to thank for my button nose. • Hearing the stories from my other family members about the man he was, and sharing my own made my empty heart so full. • He’s missed so much already, but his legacy remains in all of us. Rodzina jest wszystko ❤️
Loved adding some weight to this simple exercise to get my heart rate up and give my legs a better workout! 💪🏻
Allow yourself to be a beginner. No one starts off being excellent. #inspiration #goals 💪 #persistent #bodybuilding #gymfit #excersisedaily #healthylifestyle #diet 💯 #fasting #cardiosaturday #legday #mealplan #fitness 💪 #💪🏻💪🏻💪🏻 #peace
All she ever wanted was more stamps in her passport🇲🇽 • • • Dress: @yani_muse
The famous guri guri sign 🤣 after work out treats. ❤️ #ineedatan #imtoolight #fashionova #vans #vsworkoutpants #aloha #maui #weekendvibes #legday
Even in the holidays we work hard! Gym to ourselves and fighting to get stronger day by day! And fitting in some good times with people i cherish, hope everyone’s holidays are filled with love #faith #family #fitness #business #holidays #christmas #legday #bodybuilding #model #art #glutes #chest #friends #flowers #fashion #strong #inspiration #healthy #gym #appreciate #love #gay #cute #me #cali
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