#leanmuscle

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Today I start my first ever transformation challenge, can’t wait to see my progress over the next 6 weeks 🔥💪🏽 @ethanban • • • • • #transformationchallenge #fitness #leanmuscle #gym #progress #training
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Day 8️⃣ Cutting the carbs and not eating fruits and sweets. Why I sometimes have a quarter apple or square of chocolate or sneaky ask my colleague "psssst do you have a spare candy?" by the end of the working day? Just because not only I have all my energy storages depleted (workout in the morning, 40-60 mins of cardio) also: job that requires brain work and concentration, study - endless assessment and self education). There is a difference between "I crave" and "Hypoglycemia". First is just bad habit, second is Health threat. Почему на подготовке я иногда тягаю маленькие конфетки или читерю половиной печеньки или куском яблока? Да потому что разница между "хочу тортик" и "я щас сдохну , у меня цифры плывут перед глазами" есть! Когда ты херачишь в зале, потом на работе (повышенной концентрации), бесконечные зачеты на учебе ну и самосовершенствование никто не отменял : безуглеводка на долгий срок это верный путь на кладбище. Ну может ещё вместе с медалькой дадут премию Дарвина. Так что элитные девушки, чья работа выглядеть красиво могут дальше есть на 960 калорий и жевать фруктовые жвачки на читмил. Мой образ жизни позволяет мне отмазаться от урезания углей в ноль. #ellprep #fitnesmotivation #fitbody #fitblog #blog #fit #howtogetskinny #leanbulk #leanmuscle #shredding #locarb #nosugar #carbless #безугдеводка #угдеводы #диета #каксушиться #какпохудеть #телоклету #спортивныедевушки #подготовка #худею
➡➡swipe for a killer transformation. Monday motivation at it's finest. @mike_b111 taking an outstanding 1st at the PCA North East on Saturday. This is why people pay prep coaches. This is why having a team behind you makes all the difference. This is what we do. #mondaymotivation #bodybuilding #bodybuildingmotivation #muscles #menwithmuscles #leanmuscle #fullmuscle #shredded #vascular #swole #hench #winner #1stplace #pcaarmy #team3d #fit #fitfam #definition #show #competition #prepcoach #teamworkmakesthedreamwork @davidjohnbell067 @amiking00 @blackfoot______ @mickmfghm @asylum.iron
#Repost @teamallmax with @get_repost ・・・ Curious about #TESTOFX and how it can help increase Testosterone levels naturally? _ #TESTOFX is our researched-based, scientifically-validated 5-Stage Testosterone Amplifier. A natural, clinical strength formula, complete with the full dosage of active ingredients as indicated to be effective by research. This premium formula is so stacked that just one ingredient in TESTOFX is a whole other product on the market! (Don't believe us? Look up a stand-alone DIM product.) You cannot buy a better test booster, period! TESTOFX will help increase the bioavailability of your testosterone from 5.9 to 28.1%. _ How do you take TESTOFX? Take 3 capsules daily on an empty stomach with 8 ounces of water upon waking on both training and non-training days. For optimum results, TESTOFX should be cycled. Use TESTOFX for a minimum of 8 weeks followed by 2 weeks off. . . . . . #ALLMAX #fitnesslife #bodybuilding #testosterone #testbooster #anabolic #preworkout #trainhard #leanmuscle #musclegrowth #musclemass #workout #supplements #weighttraining #instafit #shapeupsupplementstore
Summer bodies are made in winter! 👌🏻👊🏻🏃🏼‍♂🏋🏻‍♂ Get into the ultimate shape and join the JVL Tribe! 🌟Our lean muscle stacks are on promotion now! www.jvl.co.za #jvl #justvictoriousliving #createalifeyoulove #leanmuscle #health #bodygoals
This Saturday Metabolic Clinic will be holding a Nutrition Seminar at the Hub! . . Come down and have your Resting Metabolic Rate tested and receive the Athletic Hub members special price of only $49. . . For the most accurate results make sure to have your test done before you exercise that day and after fasting for a minimum of two hours prior. . . Come see the Metabolic Clinic team and understand the foundations of nutrition. . . At: The Athletic Hub On: Saturday 26th May Time: between 6am-9:30am Discussion on Nutrition will commence at 9:30am sharp. . . . . #THEHUB #TheAthleticHub #AH10WP #strengthisneveraweakness #powerofthemind #trainlikeanathlete #athleticdevelepment #athlete #athletic #nutrition #metabolic #cleaneating #journey #lifestyle #fitness #fitspo #fitfam #strength #motivation #goals #happymonday #special #limitedspaces #starttoday #seminar #health #healthyfood #leangains #leanmuscle
The gym is my Playground😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈
AMAZING WORDS... so INSPIRED to do MORE now!!! #Repost @angelahowden with @get_repost ・・・ Blessed to have the support of the man behind @prosupps_sa @brad_bodsworth. Brad it was awesome to have you there at my #prodebut and to represent #southafrica 🇿🇦 and #prosupps at this level on an #ifbbelitepro stage. I'm so proud to have been a part of growing the ProSupps brand in South Africa and this brand had truly been an integral part of my training for this incredible sport. You are a great Boss, with solid morals, a feisty businessman and an incredible friend. Thank you for being on my team. #resultsperiod #ProSupps #prosupps_sa #bodybuilding #mybrand #myteam #mydebut #pro #supplements #leanmuscle #gains #recovery #energy #workout #gym #fitness
⏰ Splitting things across an AM and PM session today - something I’m lucky to have the luxury of doing (but being forced into doing through a hectic schedule). ——— That’s placing my main compounds or the muscle group I’m prioritising in the earlier session, then isolation work/less important muscle groups later in the day. ——. I’ve done this through choice before when volume has been higher, allowing me to attack the AM and PM sessions with more energy, hopefully increasing total volume/intensity. Mainly as I didn’t have time to increase total number of training sessions per week, so increased volume across 2 upper and 2 lower sessions...that meant A LOT of volume per session...that wasn’t ideal where performance was concerned. —— Rather than a session lasting upwards of an hour and flagging by those later exercises (less volume/intensity), id have more energy to direct to both sessions...mo potential volume...mo potential gains. ——— This time though, I’m busy. And only had chance to fit in dips, monkey shrugs, chest press and rack BOR. ——— Leaving curls, pushdowns, pulldowns, more curls, more extension of the arms and some direct delt work for this aft. ——— Flexible training. ——— #TeamFFLC
So today, I pushed myself even harder wanting something special this close to my birthday. 250kg yoke walk at 80kg bodyweight I'm beyond happy I moved this. I will aim for a longer distance but didn't want to risk the knees 🤘 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Fellow strongman on the 📷 #mishkapower #power #powerwalk #birthdayweek #gettingolder #pushyourself #limitless #limitbreaker #max #maxeffort #yokewalk #yoke #superyoke #strongman #strongmanmishka #jacked #latson #wings #proud #progress #pr #gains #leanmuscle #babyweight #trainhard #close
Busy weeks lately but still putting in the work to show up at the gym and do at least 45 mins of cardio & a heavy workout! 💪🏼 this summer body isn’t going to build itself! NEW WEEK MAKE SURE YOU GO OUT THERE & KILL YOUR GOALS! 🎉 start somewhere.. 👋🏼 . . . . #leanmuscle #cardio #leggains #armgains #thickthighssavelives #workout #workoutfit #workoutmotivation #thickthighsfitwoman #fit #fitwoman #fitchick #fitness #bodybuildingcom #fitnessmodel #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessbody #fitlifehappylife #fitlife #gains #gainstrain #gainsville #legdayworkout #gymtime #sexyfitlatina
Blessed to have the support of the man behind @prosupps_sa @brad_bodsworth. Brad it was awesome to have you there at my #prodebut and to represent #southafrica 🇿🇦 and #prosupps at this level on an #ifbbelitepro stage. I'm so proud to have been a part of growing the ProSupps brand in South Africa and this brand had truly been an integral part of my training for this incredible sport. You are a great Boss, with solid morals, a feisty businessman and an incredible friend. Thank you for being on my team. #resultsperiod #ProSupps #prosupps_sa #bodybuilding #mybrand #myteam #mydebut #pro #supplements #leanmuscle #gains #recovery #energy #workout #gym #fitness
Happy clients are all the motivation i need to keep going. Niamh came to me looking to pass a fitness test but is pushing well beyond that goal now. Always positive and motivated when she comes in to train. She committed 100% to the process and is seeing huge results 💪🏻💪🏻 if you are looking to smash a goal or just want to improve general health and fitness contact me here or over on facebook at Bryan Looney Fitness 🔥🔥💪🏻 #personaltrainer #gym #motivation #makechanges #healthyfood #healthylifestyle #gymlife #leanmuscle #cleaneating #nutrition #gains #fitfam #irishfitfam #weights #nevergiveup #consistency #hustle #forwardalways
As I look back upon photos for my comp I have a new clear direction as to where I need to aim 🔝 • I feel as if I gained so much from this experience things you have to experience for yourself to prove to yourself what is possible and to what level you can push your body 🏋🏽‍♂️ #backday #wings #wbffgc18 #shredded #leanmuscle
**SLOW PROGRESS IS BETTER THAN NO PROGRESS** Results Will Gradually Show Over Time There Are No Quick Fixes To Longevity.. The Harder You Push Yourself The Quicker Those Results Will Come.. Start Today & Do Something Your Future Self Will Be Grateful For. CONSISTENCY - HARDWORK - DEDICATION & TIME 🙌🏾✅💥💯🔑 Any Enquiries 📧NJFitnessconditioning@gmail.com ✅🙌🏾💯🔑🙂#Njfitness #WeightLoss #FitnessLifeStyle #HillSprints #BodyConditioning #BodyTransformation #FitnessMen #FitnessFashion #HealthyLiving #GymLife #LeanMuscle #FitnessInspiration #BodyTransformation #NaturalProgress #FitnessModel #GirlsThatSquat #PicOfTheDay #DubaiFitness #FitnessModel #MensHealth #MuscleMass #HealthyLifeStyle #BalancedDiet #StrongNotSkinny #SummerBody #WomensFitness #BootyBuilding #LeanMuscle #HomeWorkOut #FatBurn
First time doing conventional deadlifts in months last Saturday. Something I really need to bring back into my training. Great all round exercise for strength, hypertrophy, and endurance. Worked up to a comfortable single of 200kg but didn’t want to go up any further as I wasn’t happy with the form as I tilted my head back when lifting the weight. In clip 2 and 3 I dropped the weight down to 160kg and then 120kg, again to try and focus more on keeping my head in line with my torso to maintain a stronger kinetic chain but more importantly to avoid injury. From analysing the videos I can still see that I need to look down slightly further. Otherwise I’m pretty pleased with how they were feeling 👽#gym #fitness #bodybuilding #bodybuilder #deadlift #weightlifting #weights #training #muscle #mass #athlete #aesthetics #physique #progression #lovetolift #lift #lifestyle #fitfam #fit #fitspo #igfit #igfitness #iifym #macros #cutting #shredded #leanmuscle #diet #classicphysique #classicbodybuilding
Big massive support from one of my sponsors @energiize_ and fellow colleague/friend @mattwiklo @nextfitnessmodeluk 2018 didn't pls e this year but was a good vibrant day spent with some top pro athletes☝🏆📷📸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuildingmotivation #sponsored #mensphysique #fitnesphysique #fitnessmodel #fitness #gains #shredded #physique #lean #leanmuscle #musclefit #musclar #uknfm #derby #instamuscle #instafit
The paradox of perfection is embracing our imperfections as what makes us unique... which in itself is rather perfect ☺️ what leg are we on again @shannoncleary1 😂 #strength #groupfitness #squats
Consuming both of these are bad for health eat right and clean calories for better musclegain and fatloss #fitnessmotivation #fitness #love #cleandiet #diet #fit #work #workout #gym #muscle #muscles #abs #leanmuscle #ripped #bodybuilding #
#chestandtricepsday #leangains #leanmuscle #toning #fitlife #getstrong #workout #cardio #gymtime #trainhard #over40andfit #NoExcuses #healthy After a weekend of hectic cheating, burgers, chips, crisps, chocolates i had to gym extra hard to make sure i dont keep any of those unwanted calories and fat. Started with cardio then abs then chest and triceps and finished with more cardio. Feels great to feel great after a great workout 💪😎
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The MK Growth Stack. Favorite of many and used by both beginners and advanced users and perfect for lean growth and recovery! Get yours while you can! #Repost @xlr8biotech ・・・ Our MK Growth Stack is composed of MK667 Nutrobal and MK2866 Ostarine. These two combined will help you grow and get that lean physique you are shooting for. Proper diet, proper training and proper supplementation! These two are running low on stocks so get yours while you can! • #xlr8biotech #sarms #sarmsph #mkstack #growthstack #gh #ostarine #nutrobal #gains #fitness #nodaysoff #noexcuses #workout #goheavyorgohome #leanmuscle #bodybuilding #lift #grind #guysthatlift #girlsthatlift
Meal Prep - the necessary evil? I don’t know about you but I find meal prepping such a chore. Weighing out food, deciding on what meals to make, calculating macros it basically takes up the best part of my Sunday. Do you meal prep? If so what’s your routine and ? Share any hacks, cheats or tips 🔥👍 #mealprep #nutrition #macros #fatloss #fatlossjourney #diet #leanmuscle #fitness #fit #crossfit #strength #motivation #athletics #lifting #fitnessmotivation #eatcleantraindirty #justgraft
It takes a special bond and dedication to be a fit couple and we have mastered it well. 8 years and we finally have it down. Thank you @joshescobedo1 for not only being my mentor but my rock! Sporting our full on @warhammer_gym_gear #npccompetitor #npc #physique #mealprep #competitionprep #fitness #fitfam #leangains #leanmuscle #muscles #gains #bodybuilding #figure #pump #posing #bodybuilder #legday #power #arms #backday #girlswithmuscle #strong #sexystrong #noexcuses #fitness #gainz #flex #strong #fit #pump #gymlife #gymrat
Are you one of those individuals that skip breakfast? Do you know that eating your breakfast gives you energy and makes you feel fooler through out the day and eat less...if you are one of those that skip breakfast then this shaker is for you . It also burn belly fat. DM for price.. We deliver worldwide. . . . . . . . . . . . . . . . . . . . #bigbootygirls #fitnesslife #healthlylifestyle #herbalifenutrition #herbal24 #leanmuscle #motivation #consistency #love #beautyandthebeast #hamstring #natural #southafrica #blackisbeauty #ass 🍑 #zuluwarriorfitness #cr7
Note to self: its ok to be having a tough week. Its ok to feel stressed and exhausted. Get your ass to the gym and lift/press more than you did last time, and for an hour the stress will melt away and be replaced by the satisfying feeling of your muscles burning. Tackle life after gym and it all seems so much easier 💪 #myrelease #gymtherapy #unwind #gymlife #lift #weighttraining #leanmuscle #bodygoals #progress #fitness #passion #saviour
✔️WBBF WORLD GRAND PRİX 12/13 MAYIS / marmaris +1.74 Atletik Fizik Podyum Anları ❗️SERT PODYUM du çok keyifli ve bir o kadarda yorucuydu 👍 📌Bu yarış yaş kategorisine göre yapılmadı yani ben masterlarda yarışmadım 😉 Görüldüğü üzere sağım solum makinalarla ✔️ARE YOU READY 👉 WBBF 💣 365 DAY FİT ❗️FOCUS 👉 ❗️Diyet bozmak için podyum yapmıyorum en iyi PODYUM için diyetimi yapıyorum ❗️SPONSERED BY @powerlife.nutrition & @form_house 💯%💯GÜÇLÜ 👍 #ifbb #ifbbeliteathlete #mensphysique #aesthetic #aesthetics #atletikfizik #leanmuscle #instafit #motivation #fit #fitness #gymlife #flex #gym #trainhard #cleaneating #grow #focus #Physique #MensPhysique #Ifbb #Npc #Olympia #ArnoldClassic #mrolympia #mensphysiquenews #bikinipronews #classicphysiquenews #trainlikeahero @mensphysiquenews @mensphysiquelife @mensphysiquepic @mens_physique_iran @mensphysique.online #beygespormerkezi @gorillawearusa @legalpower @officialbetterbodies
Wish less, work more. It's very simple,if ypu have a vision, do whatever it takes to make it a reality. You don't need anyone else's approval. So don't be upset by the results you don't get for the workyou didn't do. Now go and get it. #abscheck #leanmuscle #ifbb #delhi #malemodel #sexyness #sexy #fitnessmodel #hotness #abs #venice #hashtag #motivation #india #mensphysique #workout
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