#leanmuscle

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The tapas life πŸ˜‰β€οΈ Having a lovely break and concentrating on having fun and most definitely NOT counting calories! If you are worried about β€˜the balance’ on holiday, please check out my latest collaborative blog with @themummytraineruk πŸ‘πŸ» Link in Bio! See you guys soon! #personaltraining #femalept #pregancy #bumptobeyond #activemum #leanmuscle #personaltrainer #wholefoods #allabouthebalance #foodie #girlsthatlift #strongwomen #courgette #strength #fitness #healthy #greens #instafood #womenthatlift #yummy #tapas #mediterranean #holidayvibes #foodporn #hastobedone
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I might of gone a bit too much over my estimates on the food yesterday , but that’s ok, you & live you learn But I definitely enjoyed the shit ! out of it. I’ll be alright I’ll recover in a couple days. #fitnessjourney #fitnesstips #fitnesslife #fitspiration #fitjourney #fitness #fitlife #fitnessphysique #fitnessblog #fitnesslifestyle #fitnessmotivation #fitnessgoals #fitnessinspiration #fitnesstraining #leanmuscle #fitnessfreak #fitnessjunkie #gymrat
It’s been one week today since I got certified in my new format (βš™οΈ INSPIRED by Yoga and Pilates), and I’m completely obsessed! My body has completely changed in this last week with my flexibility and strength. I could never hold a Chaturanga before this week. Now, no problem. I could only get my legs so high in a single leg downdog, and now I can feel the further extension. My amazing master trainer who certified me, β€œwarned” us that this format will open up all of the emotions. β€œYou may actually cry”, she said. Although I haven’t cried...(YET), I do feel more...ALIVE. It’s so hard to explain. I love ALL fitness. But this format, is literally changing everything for me. I hope and pray YOU find a workout that makes you feel this amazing! And if you need help finding one, you know where to find me. πŸ§˜πŸΌβ€β™€οΈ
Try these three hamstring focus exercises on your next leg dayβ—οΈπŸ‘‡πŸΌ - - 1️⃣ Wide stance RDLs (4x10s) 2️⃣ Kneeling leg curls (4x10s) 3️⃣ Single leg RDLs (4x10s) - - It’s always important to incorporate a stretching movement, like RDLs, and a curling movement, like the leg curl, in order get the most out of those working muscles. Hamstrings are one of my weak points when it comes to legs, progressive overload while incorporating exercises like these ones πŸ‘†πŸΌ will definitely strengthen and grow those hamstring muscles πŸ’ͺ🏼 try them out!! #bodybuildingnation
I love that we have options when it comes to our Thrive Experience! What one person loves another won’t like at all. If you haven’t tried some of these options...you should!!
BUILD LEAN MUSCLE & NOURISH YOUR BODY PROPERLY! Warrior Strong Wellness’ Collagen Peptides & Bone Broth Superfood has 2880 mg of Glycine per serving! πŸ’ͺ🏻πŸ’ͺ🏻 GLYCINE is one of the three amino acids which form creatine, which supports healthy muscles as well as healthy energy levels during workouts. It also helps boost metabolism, and can support healthy blood sugar levels in the body, while also supporting healthy energy levels, supporting the fueling of skeletal muscles and healthy muscles! πŸ’ͺπŸ»πŸ‹πŸ»β€β™€οΈ β€’ β€’ β€’ #warriorstrongwellness #warriorstronglifestyle #strength #strengthtraining #weightlifting #proteinshake #buildmuscles #repair #foodisfuel #collagen #leanmuscle #cleaneating #immunesystem #musclerepair #bonebroth #superfoods #eatclean #glycine #muscles #aminoacids #wellnesswarrior #girlswholift #vegasborn #guyswholift #glycine #healthfirst #healthylifestyle
The last two weeks have definitely been a lesson in keeping a positive mindset and being resilient through the slighter more stressful times. β €β €β €β €β €β €β €β €β € Stress, worry and less than ideal sleep patterns will all have a negative impact on your mood and mindset but it’s how we respond that makes all the difference. β €β €β €β €β €β €β €β €β € It’s not about suppressing or distracting yourself from the bad moods and the negative thoughts, it’s just about accepting that they are present and trying to process them in a positive way. β €β €β €β €β €β €β €β €β € What can you learn from it? Is there anything you could have done better to prevent or manage it? β €β €β €β €β €β €β €β €β € Even if you at first deem it to be the result of someone else’s actions it’s always a lot more beneficial to be critical of yourself than to judge others. You aren’t them, so why hold them to your own unique set of values? β €β €β €β €β €β €β €β €β € The more you put into yourself, and being happy, the more you will ultimately get out of it 😊 it’s not easy, it takes time, but it works!! β €β €β €β €β €β €β €β €β € Ps. If anyone is looking for an amazing photgrapher then get in touch with @james.shoots this guy really has worked his magic πŸ”₯
#tunnelvision #bikelife #fitnesslifestyle #fitnessaddict ##fitness #fitlife #cardio #dont need a #gym to get #gains me and the fellas did a short #bike #ride today but it was #amazing πŸš΄πŸΎβ€β™‚οΈ#bicycle #tour . #live #love #life #loosingweight gettin #shredded #leanmuscle #ripped Go #hard or Go #home so get out and do summinπŸ€ŸπŸΎπŸ˜‰πŸ˜πŸ’ͺ🏾
"Functional Nutrition for Strength Training and Bodybuilding" "Advanced Program Design" @ypsi_stuttgart After analyzing several training protocols and exercise selection for the more intermideate or advanced client today was the day we talked about Functional Nutrition. Every client is individual and each of them deserve their own and unique approach. High Carb vs Low Carb-approach, ketogenic diet, carb-cycling, blood glucose monitoring, testosteron, managing cortisol, suppletion for the advanced client, analysing case studies were just a few of the subjects we handled. Thanks @ypsi_stuttgart for sharing the knowledge and the hospitality. Thanks to all attendees from Belgium, Poland, France, Czech Republic, Germany and Turkey for making me realize why I love this shit so much 😎 #everybodyfit #Ypsi #fatloss #strength #instafit #leanmuscle #musclemass #skinfold #Bodybuilding #cortisol #Nutrition #programdesign #highcarb #lowcarb #testosteron #dextrine #ketogenic #trainingprotocols
Hit 160lbs on the scales this morning πŸ‘ŠπŸ» the gains are coming πŸ˜† I must say, I’m feeling pretty optimistic about this muscle building phase I’m about to embark on! - On a side note, I’m building up quite a collection of training plans now... If anyone would like to sample one then please drop in the dm’s I’ll be happy to email a few out for people to try! - - - - - #gym #fitness #physique #gymprogress #abs #fitnessjourney #muscle #bodybuilding #musclebuilding #fitspo #fitfam #musclemodel #progression #ripped #boy #ukfitfam #leanmuscle #strength #training
Leaner than ever, stronger than ever, and looking better than ever before! πŸ’ͺ 205lbs at 5’9 - - - #fitness #gains #muscle #goals #bodybuilder #bodybuilding #leanmuscle #fitspo #picoftheday #darkhorsegym #aesthetic
Dedication & determination! πŸ’ͺ🏻πŸ’ͺ🏻 Hopefully belly is never gonna get me πŸ™πŸ»πŸ‘£πŸ‘ŸπŸ‘Ÿ At age 43 I’m pretty stoked @ my shape & weight! Just keeping it trim πŸ˜‹ #running #runningfervor #stayfit #health #tattoedmen #inked #boosted #vascular #trim #runningterritory #becausefitness #brawny #leanmuscle
It's 90 degrees in the #pnw hydrate, and sunscreen my friends! Below is a list of my favorite brands: @itcosmetics Your Skin but Better CC cream 50 SPF @traderjoes Sunscreen Spray SPF50 @juicebeauty Oil-Free Moisturizer SPF30 @larocheposayusa Ultralight Sunscreen Fluid SPF50 @supergoop SPF50 - - #summer #summerishere #summerlovin #boating #boatlife #fitness #fitnessbabes #fitspiration #fitnessjourney #fitover35 #bodytransformation #bodybuilding #selflove #toneup #selflove #leanmuscle #mamasbeestrong #igers #igdaily #igers_seattle #bbg #bbgmoms #bbgbabes #swestsesh #weighttraining #weights #gains #workout #workoutroutine #eatpraylove
Who knows how to pose properly πŸ™‹πŸ½β€β™‚οΈ Who can teach me as I clearly don’t have a clue πŸ€·πŸ½β€β™‚οΈπŸ˜‚πŸ˜­ #morningcondition
Holiday over time to make some lean muscle shooting for a 1lb muscle a month slow and steady improvement season πŸ’ͺπŸ’ͺ
Science SundayπŸ”¬πŸ”­ Are artificial sweeteners REALLY that bad for you, if bad at all? πŸ€” Scientifically research says not really. - - - Here are some great clips from one of Igor’s (@vitruvian_physique ) videos about artificial sweeteners. To sum it up, you would have to have a TON of these artificial sweeteners to actually have the possibility of any side effects, if there will be any at all. In the full video there is a ton of scientific research used in the video, so it is heavily researched. Go check out the full video, it is definitely worth itπŸ‘ - - - - Follow me @adamb.fit πŸ’ͺ πŸŽ₯ credits : @vitruvian_physique - - - - - - #exercise #fit #fitness #fitfam #nutritional #fitspo #getfit #gethealthy #fitnessfun #fitnesstips #healthyliving #healthychoices #instafit #instafitness #summershredding #nutritioncoach #wellness #bodybuilding_and_fitness_ #gymfood #bodybuilding_and_fitness #leanmuscle
Workout that we did a couple of days which is an absolute killer. Remember to rest once you've finished the exercise for the rest of the minute/ move on if you don't finish. Good luck and have fun πŸ’ͺ
Little update: starting week 7 of my cut. Feeling really good at the half way point and starting to notice some decent progress in my upper body. I eat very clean 6 days a week with high amounts of protein and then take one off day. Hoping the last half of the cut goes well and I lean out a bit more. Healthy life = happy life :) β€’ β€’ β€’ β€’ #fitnessmotivation #riseandgrind #fitspiration #girlswholift #fitness #gym #upperbody #progress #macrocounting #swole #nike #leanmuscle
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I was literally almost dying from part of my workout called β€œTriple Bear” 🐻🐻🐻 . I kept repeating to myself β€œyou got this” β€œdon’t stop Jill” even though everything was screaming inside me...omg stop! πŸ˜‚ I am stronger than I know, I am stronger than giving up! . Don’t ever doubt your own potential. Don’t listen to others, the ones that want you to play it safe. 🀩 . In anything, the key is to learn, fail, grow and succeed, repeat. Watch how your life changes! βœ¨β˜€οΈπŸŒˆ#youhavethepower . . . . #boymom #toddlermom #24hourfitness #busymom #toddlerlife #sahm #momofboys #momlife #momboss #toddlerfun #mommylife #strongmom #wahm #momlifeisthebestlife #motherhood #lovelife #stayathomemom #fitmommy Β  #letthembelittle #momtogs #parenthood #motherhoodunplugged #mamabear #mommyblogger #workingmom #healthnut #momsofig Β  #uniteinmotherhood #leanmuscle
It can always happen Believe in what you want, don't worry about how it will happen. Just know it will Think positive, Be posiruve Take positive action #goforit #believeinyourself #believe #loveyourself #lovelife #goals #motivation #entrepreneurlife #Entrepreneur #singlemum #passiveincome #enjoylife #sleep #relax #sluggish #stressed #energy #gymlife #keepfit #exercise #loseweight #leanmuscle #exceed #holiday #isalife
6 years in America !! Left a picture from July 2012, right a picture From July 2018! Next Wednesday I’m going back home to visit my family and friends. it’s been almost 3 years since I visit The Netherlands #growth #love #positivevibes #positivethinking #positive #noexcuses #goals #fitness #fitnessmotivation #fitnesslifestyle #leanmuscle #lifestyle #gym #gymlife #gymmotivation #fit #beastmode #progress #tattoo #positivevibes #work #workout #workoutmotivation #grind #motivation #transformation
8 months later, the scars of my surgery are still pretty visible. The good news is my body works well and I survived. . I practically forgot that nightmare... just the scars remind me... but that’s ok. . Love your body no matter what ❀️ Love yourself no matter what ❀️ . Happy Sunday ❀️ . #behindkatypic . . . . . . . . . #yogavideo #yogavideos #yogaathome #yogaeverywhere #handstand #hollowback #getflexy #getstretchy #flexibility #flexibilitygoals #stretching #happylife #behappy #yogafun #yogafit #yogafitnessinspo #fitnessfreaks #leanmuscle #yogagoals #yogagirl #yogaitalia #fitnessitalia #shortvideo #extremeexercise #bodyweightexercises #selfpractice #yogaart #bodypositive #BodyShamingIsForLosers
Today was a quick fasted leg workoutπŸ”₯ - Consisted of: β€”β€”β€”β€”β€”β€”- Deadlift Quad extensions Hamstring curls Calf raises - During standing calf raises, be sure to raise your heels a few inches above the platform. Hold the position and then lower your heels below the platform. βœ”οΈ
Bubba, let’s talk about getting started
Has everyone had a great weekend? Don’t Mondays come around quick?! We have a lovely selection of Sauces and Dipping Sauces on the website. Head over and take a look πŸ‘€ Link is in the bio πŸ‘πŸ» #realsauce #biltong #dehydrator . . . . . . . . #sundayvibes #beefjerky #butbetter #handmade #artisansauces #flavour #biltongbox #smallbusiness #shopindependent #wells #somerset #southafrica #zimbo #braai #lekker #bbq #summerfest #goodfriends #protein #spices #makeyourown #mondaytomorrow #saucy #leanmuscle #entertainingathome #supportindependent
CLEAN AND JERK - FOR REPS 4 sets x 8 reps Such a good exercise for fat burning and still works so many muscle groups - gets you blowing πŸ‹οΈβ€β™‚οΈ Tag #sjp_fitness to show your gains πŸ™Œ #lean #leanmuscle #hiitworkout #hiit #exercise #abs #abdominals #workout #motivation #friday #muscle #gym #homeworkout #session #fatburn #fitness #fitnessmodel #fitnessmotivation #summer #goals #summerbody #shapeofyou #beastmode #gymlife #gains #shred #bulk
Sunday meal prep for Monday,chicken has decided to go dodgy so replaced with white fish fillets with a dusting of Cajun spice just for a little flavour πŸ‘ŒπŸ» Let’s go!!! #protein #mensphysique #leanmuscle #gymlife #gymmotivation #grenade #myprotein #onlinecoaching #nathanbarnes
Sunday gym grind πŸ’ͺ
The Weights should be afraid of you... Not you be afraid of the weights πŸ’―πŸ”₯πŸ‹πŸ”©πŸ™πŸ”₯πŸ’―
⭐️Pro Tip: take pictures with your phone sideways to make yourself look bigger πŸ˜…. πŸŽ₯I just dropped a NEW YOUTUBE VIDEO! The link is in my bio, please check it out πŸ™πŸΌ and if you do, leave me a comment letting me know you came from Instagram! πŸ™ŒπŸΌ. . . . . . . #youtubefitness #sundayfunday #landscapephotography #ukfitness #myprotein #gymshark #dietplan #physique #physiquecompetitor #protip #youtubefitness #youtube #youtuber #zyzz #aesthetics #machinefitness #pursuefitness #gymfit #gymtime πŸ’ͺ #fitnessmodel #workoutoftheday #absworkout #leangains #leanmuscle
Everyone has a gut when they lean forward right? πŸ˜… #Gut #Fit #Fitness #Gym #Muscle #Cut #Lean #LeanMuscle #BeforeBed #Model #ModelPose #Bulls #MichaelJordanFlow
Dropped a solid 8kgs (18lbs) over the past 15 weeks leading up to summer while still maintaining muscle mass and eating 5 meals a day minimum. - Swipe left to see the graph showing the numbers behind my transformation which includes a chocolatey binge and a a mini diet break. - By no means is cutting body fat a linear process ✌🏼 -
So my long shot hopes is to drop more or less 2cm on my legs within the next 4 weeks 😐πŸ˜₯ #shred #shrinkit #fatloss #leanmuscle #gym #fitness #hardwork #nopainnogain
YAYY ITS A CORE WORKOUT πŸ˜… β€’ & Happy Thursday β˜€οΈπŸ™ƒβ€’ - swipe πŸ‘‰πŸΌ β€’ like βœ”οΈβ€’ and save πŸ“ƒβ€’ - - so so glad to back at home making my movies again 😍πŸ’ͺπŸ½πŸ“ΉπŸ™ƒ . . Credit:@leeciknight - 🎢 Song: Mr. Lonely is new πŸ”₯ from the homies @officialversatility @jbofficial.1 @ashton11wilson - - #fitness #homeworkout #homefitness #girlswholift #muscle #exercise #fitnessgirl #girlswithmuscle #abs #core #healthylifestyle #tightenup #fitnessgoals #eatclean #cardio #lifting #fitnessvideo #fitnessjourney #gains #bodybuilding #gymrat #noexcuses #leanmuscle #fitnessblogger #gymgirl #fitnessmotivation #fitnessaddict
Strive for perfection in everything you do β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #leanmuscle #alphalete #alphalete #irishfitfam #bodybuilding #oldschoolbodybuilding #naturalbodybuilding
Finally the weekend! πŸŽ‰ Things are beginning to look positive as I make the transitions to new places. Bulk is right around the corner and just thinking about all the deliciousness puts me in a great mood 🍝 Blessed to meet some amazing people who are giving me advice and making sure each step is in the right direction. And a hard-earned vacation in only a couple days!! Doors are opening with nowhere to go but UP. Shoutout to my boy @dariussmileyathletics good luck in your competition! And lastly, thank you to all the ones who have showed your support. . . . .
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