#lchfuk

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Join us at Dropstonez to learn how to have fun while mastering your body. We know the way!! . Registration is open for the next Dropstonez bootcamp kicking off 2nd of July 2018 πŸ’ƒπŸ’ƒπŸ’ƒ . An average 10kg in 6weeks is a reasonable expectation. Register at dropstonez.com (link in bio) . Meal plan βœ“ Whatsapp support groupβœ“ Recipesβœ“ Motivationβœ“ Individual helpβœ“ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
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You know own this Ijebu girl loves her peppersoup and her egusi. See how @1qfoodplatter decided to marry the 2!! . I know what I am cooking this weekend. Will you try it? . #repost Egusi Pepper Soup. . my twist . The flavor of roasted egusi, flavor blend of pepper spices and Uziza leaves is what you get from this soup aside from the fact that you reduce oil in the meal. . A lot of the prep for this soup can be done way ahead of time so it shortens actual cooking time . #nigeriansoup #egusisoup #melonseeds #peppersoup #peppersoupspice #weekendfood #1qfoodplatter #healthychoices #healthyfood #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
Today was a good day, happy dance, great food, plenty of water, productive too I’d like more todays please #healthylifestyle #happy #feedingmysoul #ketouk #calm #letsdothis #lchfuk #happydance #mindfulness
Does anyone out there follow a particular diet? Ive read a low carb helps prevents low blood sugar which contributes to alcohol cravings. Anyone tried that ? #lchfuk #soberlife
Hidden under there is a keto merengue. I had egg whites in the fridge from making carbonara a few days ago and on a whim decided to try to make a merengue without a recipe. It was a near miss, a bit spongy but nothing an extra half an hour in the oven wouldn't have cured. By the time we covered it with yoghurt and strawberries all was forgiven πŸ˜‚πŸ˜‚ #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree #nofilter #strawberries
Having a slightly postponed romantic meal tonight. I cooked rack of lamb (rosemary and garlic marinade) with celeriac mash and shredded Savoy cabbage with bacon and herbs. Celeriac is one of those root vegetables that most people don't realise you can get away with. It clocks in at 9g per 100g which is very doable. I cubed this one then fried it in butter and oil for flavour and colour before putting it in boiling salted water to finish it 🀀🀀. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
DinnerπŸ€“Beef skirt(pressure cooked!) Kallo veg stock cube, Ikea mash( carefully weighed!) with Kerrygold butter, green beans and broth #lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
Lunch prepπŸ€“Beef peperami, Dairylea strip cheese, πŸ₯— ACV and mayo n πŸ₯‘ oil #lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
4 pints of squash have disappeared today. That's quite ground breaking for me! Little victories Had boiled egg and avocado with mayo for breakfast and stacked salad for lunch. I've made enough of both to last the week, it's all about preparation #lchf #lchfuk #lowcarbhighfat #lowcarb #lazyketo #burgerobsession #drinkingenoughforthefirsttime
#beefmince #lchfuk #lchf #cauliflowerrice #type1life #mumofatype1 #fatisfuel Sometimes I just run out of easy quick meal ideas!
@ditchthecarbs chocolate cookies. They looked so good I made them immediately. Now the challenge is not to eat them all immediately! I forgot the salt which is a shame and they would be extra delicious drizzled in dark chocolate but I didn’t have any. #keto #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketofood #eatfat #foodblog #ketoblog #fatblog #foodblogger #eatfat #eatfatgetthin #lchf #lowcarb #weightloss #intermittentfasting #fasting #ketouk #lchfuk #healthyketo #cleanketo #strictketo #ketoresults #lowcarb #thankgodforketo
πŸ‘Ladies and gentlemen, πŸ‘ the Salted Caramel and Peanut blondie and Chocolate & Chia seed and Chocolate & Walnut brownies. All this goodness is in our mixed box! Enjoy 😍 - - - - - - - - - - - - - - - - - - #lowcarb #glutenfree #lowsugar #keto #ketodiet #lchf #hflc #lchfuk #ketotransformation #lowcarbuk #paleo #feedfeedglutenfree #instafeed #ketogenicdiet #lowcardhighfat #lowcarbuk #lowcarbrecipes #deliciouslyguiltfree #coeliac #celiac #glutenfreelife #glutenfreeuk #coeliaclife #ketouk #Gestationaldiabetes #fatadapted
WFH brunch of doom. Bacon, eggs, sausages and some black pudding, all with a blob of low sugar ketchup. Hopefully the coffee will wake me up as i feel sleepy now πŸ˜‚ #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
Aeroplane breakfast. I worked out 19 teaspoons of sugar. No thanks. #Lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree
Some people desire a new body but it's just a dream. Look in the mirror today and accept that you are worthy of that body. . It can be yours. The only difference between you and the next person is time and consistency. You can do this. . YOU ARE WORTH IT. . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
Mealspiration for the day are our chicken and pepper skewers. I layered chicken, b please pepper bacon. This is how we eat at the 6 weeks Dropstonez bootcamp kicking off 2nd of July 2018 πŸ’ƒπŸ’ƒπŸ’ƒ . An average 10kg in 6weeks is a reasonable expectation. Register at dropstonez.com (link in bio) . Meal plan βœ“ Whatsapp support groupβœ“ Recipesβœ“ Motivationβœ“ Individual helpβœ“ . . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
Dinner πŸ€“poached eggs on livlife low carb bread, asparagus n sauce that was sposed to b hollandaise πŸ˜‚ #lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
Lunch prep tuna, mayo, πŸ₯— ACV n πŸ₯‘ oilπŸ€“#lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
Today’s food. Dinner was slow cooked beef short rib, so juicy tender and delicious! I’ve never had it before, but I will be having it again πŸ˜€ ⬅️ Swipe for more pics. ; #keto #ketouk #ketogenicdiet #ketogenicliving #ketosis #ketofood #lchf #lchfuk #lowcarb #lowcarbhighfat #lovefood #losingweight #realfood #freshfood #goodfood #diet #delicious #healthy #healthyeating #healthylifestyle #dinner #if #intermittentfasting #fasting #weightloss #neverfeltbetter
Chicken breast, ham hock, mayonnaise and salad in a low carb wrap for lunch. Leaving a load of low carb wraps in my desk at the office was a genius move for quick lunches with little effort. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
Our mixed box is made up the following πŸ‘Œ (from the bottom up) - Chia and Chocolate brownie, Salted Caramel blondie, Chocolate Walnut brownie and Browned Peanut blondie. Yummy πŸ˜‹ and #lowcarb #keto #paleo and perfect for #celiac diets - - - - - - - - - - - #lowcarb #glutenfree #lowsugar #brownies #ketodiet #lchf #hflc #lchfuk #ketotransformation #lowcarbuk #feedfeedglutenfree #instafeed #ketogenicdiet #lowcardhighfat #lowcarbuk #lowcarbrecipes #deliciouslyguiltfree #coeliac #glutenfreelife #glutenfreeuk #coeliaclife #ketouk #Gestationaldiabetes #fatadapted #yummyinspirations
@foodlandfairy giving food of life to wake us up this morning. I don't even eat this but I am tempted to enter it now. . Phone licking goodness πŸ˜‚πŸ˜‚ . fam... just relaxing with a bowl of nkwobiπŸ˜‹πŸ˜‹ Too goodπŸ‘ŒπŸΎπŸ‘ŒπŸΎπŸ‘ŒπŸΎ . . . . #foodlandfairy #nkwobi #africanfood #nigerianfood #igbofood #igbo . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
THE NO CHEAT CHALLENGE IS LIVE TODAY!!!πŸ’ƒπŸ’ƒπŸ’ƒπŸ’ƒ . I really love hosting these free weightloss programs!! It gives everyone a taste of the excellence and effectiveness of the Dropstonez program. . These are exciting times. It's not too late to join!! . It's taking place in the Dropstonez support group on Facebook. (See link on bio) . REMEMBER THR BATTLE IS IN THE MIND! . I can't remember if that sermon was by Pastor D or @tim.grage πŸ€”πŸ€”πŸ€”πŸ€”πŸ€”. . . . . #dropstonez #wellness #fitfam #paleo #paleodiet #ketogenicdiet #ketocoach #lchf #lchfuk #lowcarb #ketogenic #ketogenicdiet #keto #ketouk #lchfuk #healthyliving #weightloss #fitmum #ketonigeria #visibilitybuilder
When your takeaway bag looks like a dog poo πŸ’© bag πŸ™ˆπŸ€£ good broccoli πŸ₯¦ though πŸ‘#lchf #lowcarb #jerf #cleaneating #paleo #keto #banting #diet #lchfuk #nutrition #eatfatgetthin #sugarfree #atkins #nsng #glutenfree
Father’s Day supper. Shocking photo as everyone else had started eating! The butternut squash was a real treat. And the wine was super delicious...... 🍷🍷❀️ #keto #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketofood #eatfat #foodblog #ketoblog #fatblog #foodblogger #eatfat #eatfatgetthin #lchf #lowcarb #weightloss #intermittentfasting #fasting #ketouk #lchfuk #healthyketo #cleanketo #strictketo #ketoresults #lowcarb #thankgodforketo
Leftover free range chicken legs n skin with πŸ₯— mayo, ACV n πŸ₯‘ oil πŸ€“#lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
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