#lchflifestyle

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Dinner tonight was so yummy!! Spaghetti squash with organic marinara sauce and parmesan cheese. #lchflifestyle #delicioushealthyfood #lovinglife
Meal prep for the next couple of days. We have been soooooo off track this past week, but I’m determined to get back on track this week...got my lemon/chia water in the fridge prepping for the morning, and lunches are ready to go. Literally just put boneless skinless chicken thighs in the slow cooker with chicken broth for I don’t know 🤷🏻‍♀️ some hours LOLOL. Then, topped it with @ghughessugarfree Hickory Smoked BBQ sauce. Then, boiled up some frozen green beans...topped those with grated parmesan and some butter. Super simple, and I’m sure it’ll be super yummy. This meal prep was inspired by @kellie_keto 😊🙌.
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Today’s mantra 🙏🏻❤️
Round 2 of putting the ‘veg’ in veggie soup ☺️ Only have a headache at the moment so hopefully that means it’s doing its thing behind the scenes without taking a real toll, and not that the worst is still coming 🧐 Did my oil pulling which always helps and shall be dosing up on this just incase 👊
✅True ✅True ✅True ✅True
Changing my brekky routine from today.... warm lemon water and IF until lunch time... let’s see how this goes....
Pensa num pãozinho gostoso e simples de fazer. Fechando domingo com sabor e low carb! Ingredientes Farinha de linhaça dourada Farinha de amêndoas Ovos Creme de leite Fermento Ótima semana a todos! . . . . . . . . . . . . #lowcarb #paleo #dietalowcarb #lchf #lchfdiet #paleodiet #lowcarbdinner #paleolife #lchflifestyle #dieta #dietasemsofrer #comerbem #comersemculpa #alimentaçãosaudável #alimentacaosaudavel #emagrecimento #emagrecercomsaude #jejumintermitente #comidafit #receitasfit #culinaria #nutricao #nutrition #health #healthyfood #healthylifestyle #eatright #eatclean
#ikinaristeak #ikinaristeaknyc #lchf #lchflifestyle #lowcarb #filet $2.4/oz #いきなりステーキ #いきなりステーキニューヨーク #🥩#今日2度目の46st 午前中斜め向かいのスポーツバーで日セネガル戦🍺⚽️、夜はいきなりステーキでフィレ🥩🍷コスパ最高❤️8オンス(226g)$12 今日は荷解きほとんどしない日となりました。次のポーランド戦までに家にケーブルテレビの契約・設置しないと、またスポーツバーで昼間からビール🍺かも😁
This weeks meal prep! 1) Bacon/Egg Muffins and Sausage/Egg Muffins 2) Mississippi Pot Roast 3) Sausage Dip Stuffed Peppers 4) The extra Sausage Dip will be eaten with pork rinds! 😋😋 . . . . #lowcarb #lowcarblifestyle #keto #ketoaf #ketodiet #ketogenicdiet #ketorecipes #ketosis #lchf #lchflifestyle #lowcarbhighfat #ketolife #ketolifestyle #fatadapted #ketofam #ketoallday #ketolife #fueledbyketones #mealprep #ketomealprep #mealprepsunday
Meal prepped a spaghetti squash casserole that smells amazing for meals this week, and the hubs grilled up T-bone 🥩 for tonight’s dinner😋👌#keto #ketogenicdiet #lchflifestyle #ketogenicweightloss #ketogenicfood #fatburner #fatadapted #ketonesforfuel #sundaynightsteaknight #ketotransformation #goals #cleaneating #cleaningredients #inflammationreduced
Made the seed-and-nuts-bread today 😋 It’s my second time! It’s the best! Recipe to be found on my website Monday! #lchf #lowcarbhighfat #glutenfree #seedsandnuts #seedbread #lchfbread #lchflifestyle #healthyfats #lowcarbbread #keto #lchftoronto #ketosis
Low Carb tamales - with almond flour mesa. Make your own low carb Masa.... - 4 cups finely ground blanched almond flour - 1 tsp. sea salt - 4 Tbsp. cold lard/bacon fat or veg shortening - 1/4 cup beef or chicken broth..😘💓 #keto #tamales #jerf #keto #icook #diy #lowcarb #lchflifestyle #grainfree #ketomasa #kcko
Ai vc fiscalizando os stories de suas pacientes se depara com essa foto. Meu “coraZaum” nao aguenta ver essas barrigas seca, indecente de linda. É muito orgulho gente! @liggiamaral . #vivirochanutri #teamvivirocha #lchflifestyle #lowcarb #keto
I was derailed from KETO after the horrendous Rash last month.I continued with #IF though. I still have black pigmentation where the rash was but, I am ready to be back on #KETO . I will be fasting 1st and 2nd and start with keto meals on 3rd July. Need all the motivation out there. #followmyjourney #joinme . . . . . . . #healthy #healthyfood #healthylifestyle #intermittentfasting #fasting #weightlossjourney #weightloss #fitlife #fitnessjourney #fitfam #notgivingup #intermittentfastingmagic #keto #ketofam #ketolifestyle #ketolife #lchf #lchflifestyle #girl #momma   #lovingit #diet #lifestyle #food #targetweight 54kgs
Day 1 today 🙌 I'm so excited & curious to see the benefits & results of going carnivore for the next 30days 👌 this morning in full preparation I've; * Weighed in ✅ * Taken measurements ✅ * Taken photos ✅ * Pulled out a skirt & jeans that don't fit yet ✅ To everyone else who is joining in I hope you are as excited as I am 😂 @angie_keto_muffin #30daycarnivorechallenge #carnivorediet #meatlife #ketocarnivore #carnivoretribe #meatheals #kcketo #carnivore #allthemeat #keto #weightlossjourney #lchf #lchflifestyle #healthyfats #steaklife #meatlife #ketofam #ketogenic #ketogirl #ketodiet #steaklife #lifestylechange #zerocarb #ketogenicdiet 🐄🐑🐔
Going on a nightshift and have to take some #lchfsnack with me. As I work in the orthopedic ward we always got some food full of carbs for the patients after surgery. I used to eat that as well on ný nightshifts before and you never get full, sleep bad after the shift and wake up still tired...... I love my #ketosnack 👌💕#lchfdiet #lchflife #lchfsweet #keto #ketofix #ketolife #ketodiet #lchfdiet #lchflife #lchfsweet #lchflifestyle #lkl #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat
Aquele lanchinho delícia no domingo a tarde: brownie lowcarb com pasta de amendoim! Tudo feito por mim 😊 @carla.sieves !
#Carnivore brunch tender juicy pieces of red meat! Yum!
Last nights food was chipotle double chicken and everything except rice. Also had a NSV almost closed all my rings yesterday AND I jogged instead of walked for the first time since I started my weight loss journey this month! I’m charged up. #letsgo #keto #lchf #lowcarb #nsv #keepgoing #30daychallenge #weightlossjourney #ketolife #lowcarblife #lchflifestyle #lchflife #onedaycloser #onedayatatime #chipotle #chipotlemexicangrill #chipotlebowl #apple #applewatch #nonscalevictory #nonscalevictories #jogging #joggingstroller #fitnessjourney #fitness
Egg roll in a bowl!! Made this for the 1st time the other night and it's on the menu again tomorrow... So so delicious! 😋😋Used recipe by @peaceloveandlowcarb 💥 macros p. 15, f. 19g, nc. 4 ---------- #keto  #ketomeal  #ketodinner  #ketolifestyle #ketolife  #lchf  #lowcarb  #lowcarbhighfat #lchflifestyle  #bestmealoftheday  #intermittentfasting  #mealinspo  #dinnerinspo #ketofood  #whatiate  #dairyfree #eggrollinabowl
😜 👉 Follow: @keto.dog_ 👌 . S Ø N D A G ♡ Der har stået på fødselsdag, ridning & besøg i mine svigerforældres nye hus... Dejlig dag, men alle er godt brugte! Aftensmaden er så også lige den nemme slags, men den helt rigtige for os! - salat, kold kylling, bacon, avokado, kold bearnaise, agurk, peberfrugt & så purløg & persille. . . ~~~~~~~~ . DINNER ♡ Long cozy day, we are all tired so easy dinner... - salad, cold chicken, bacon, avocado, cold bearnaise, cucumber, bell pepper, parsley & chives. . #royalcopenhagen #aftensmad #sundmad #sundlivsstil #lchfdanmark #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleodiet #whole30 #jerf #banting #primal #lchfkost #lchfdiet #lchflifestyle #lchffood . . via 💪 Rikke Thorlak . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Hmff!! Don't blame the butter for what the carbs did! 🙄 . . #mylowcarblife #healthyfats #butter #banting #keto #lowcarbhealthyfat #LCHF #lchflifestyle #LCHF4LIFE
Life has been so busy lately from planning our upcoming wedding to celebrating milestones in our family. Because of that, my Sunday Meal prep has been thrown out the window. So today, my intention is to Meal prep some proteins and veggies. I have always contributed my weightloss success to meal prepping. So here is goes. This is my RESET! #mealprepping #ketomeals #ketomealplan #ketomealprep #keto #ketosis #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #lchf #lchflifestyle #lowcarb #lowcarbdiet #highfat #highfatlowcarb #weightlossjourney #ketocommunity #ketofam #ketoyyc #ketocalgary #myketodiet #myketodiary
Decided to make cinnamon buns for Breakfast today.. it's pretty good. It's my first time making fathead dough cinnamon rolls. #ketosis #ketocinnamonbuns #ketobreakfastideas #keto #ketodiet #ketofam #ketoyyc #ketocalgary #myketodiet #myketodiary #ketogeniclifestyle #weightlossjourney #sugarfree #highfatlowcarb #lchf #lchflifestyle #eatfat #lowcarb #lowcarbdiet
ketogenic strict - day 2
S Ø N D A G ♡ Der har stået på fødselsdag, ridning & besøg i mine svigerforældres nye hus... Dejlig dag, men alle er godt brugte! Aftensmaden er så også lige den nemme slags, men den helt rigtige for os! - salat, kold kylling, bacon, avokado, kold bearnaise, agurk, peberfrugt & så purløg & persille. . . ~~~~~~~~ . DINNER ♡ Long cozy day, we are all tired so easy dinner... - salad, cold chicken, bacon, avocado, cold bearnaise, cucumber, bell pepper, parsley & chives. . #royalcopenhagen #aftensmad #sundmad #sundlivsstil #lchfdanmark #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #lavkarbo #lågkolhydratkost #paleodiet #whole30 #jerf #banting #primal #lchfkost #lchfdiet #lchflifestyle #lchffood
😜 👉 Follow: @keto.dog_ 👌 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷6월 24일 일요일 [D+150] 케톤수치는 1.6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽점심 : #방탄커피 #생크림빵 2개 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽저녁 : #차돌박이볶음 #차돌박이청국장 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #keto #lowcarb #diet #ketojenicdiet #lowcarbhighfat #lchflifestyle #저탄고지 #키토제닉 #케톤식 #당질제한식 #키토레시피 #케톤수치측정 #식단일기 #다이어터 #다이어트그램 . . via 💪 🌸향경 식단일기🌸 . Keto Biohacking For More Energy... . 😘 Click Link in Bio for Keto Free Stuff 👈
Saw this on my Facebook feed and it rings SO TRUE. There is not one god damn person in this universe that should make you feel inadequate. Know your worth, then add tax. #keto #ketosis #ketogenic #lowcarb #lchf #ketogenicliving #ketogeniclifestyle #lowcarblifestyle #lowcarbliving #lchflifestyle #ketofam #ketocommunity #ketotransformation #ketoweightloss #ketoweightlossjourney #weightloss #weightlossjourney #wellness #motivation
Danas za ručak bećarac sa jajima. Tako ga je spremala moja baba i on mi je jedno od omiljenih jela. A ona je bila i ostala jedna od mojih omiljenih osoba tj duša u ovom životu. Ne prodje bukvalno ni jedan dan da je se ne setim, kao da je stalno sa mnom. Ona me je odgajila I mnoge stari sam naučila od nje. Prosto su njene reči, pogledi, dodiri pa i ono kad me gradila ostali utkani u moj život. Imate li vi nekoga takvog?
A simple but delicious #lowcarb meal. Porterhouse steak with broccoli & cheese sauce. . . If you know me, you know I love the easy way out. So this cheese sauce is the quickest cheesiest sauce ever! Warm a cup of cream on medium heat, season it lightly with a pinch of salt, a dash of black pepper and fresh parsley (optional). Add a 3/4 cup of grated cheddar cheese. Stir until smooth. Ta Daaaa!!!.. Cheese Sauce!, 😋😋😋 . . #mylowcarblife #easylowcarb #banting #keto #LCHF #lchflifestyle #healthyfats #cheese #cheesesauce #lowcarbdinner #ketosis #ketogenic #insulinresistance #healingthroughfood #jerf #realfood #TrainedBantingCoach #prioritisinghealth
having an amazing #vacation #familytime #adventure managed to pretty much stay on track with food! There are so many #keto options including @whiteclaw #lakelife #lakemichigan #ketolifestlye #lchf #lchflifestyle #active #healthylifestyle #lovemylife #followmyjourney
. Transformation story... . Results of eating clean, enjoying every meal, proper work out, staying away from Carbs & Sugars. Most importantly having patience and faith in proper guidance and true Science. . There are many who feels embarrassed about this situation where their chests shapes like this. They can't walk on beaches or pool side without wearing t-shirt. And this happens with those who are obese (carrying lots of fat percentage). Treatment is very simple just get rid from that fat percentage by proper diet and work more on gaining lean muscle mass by excersice. This person is strict and focused on his goals and still working on it, despite being a very busy business man. . Picture says it all. . For more Answer, DM me your questions.👍 . To know more about diet & workout plans 📲DM or Mail 📩me. . Turn on Post & Story notification for my new posts... . #Normaleating #Normalliving #diseasefreelife #Realmeal #Realnutrition #nutrition #dieasesfree #life #lifestyle #adkins #lchf #lchflifestyle #lchfkost #lchfdiet #lchflife #weightlosstips #weightlossstory #weightlossdiary #weightlosstransformation #weightloss #weightlossjourney #Personaltrainerlife #personaltrainer #nutritionist
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷6월 24일 일요일 [D+150] 케톤수치는 1.6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽점심 : #방탄커피 #생크림빵 2개 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽저녁 : #차돌박이볶음 #차돌박이청국장 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #keto #lowcarb #diet #ketojenicdiet #lowcarbhighfat #lchflifestyle #저탄고지 #키토제닉 #케톤식 #당질제한식 #키토레시피 #케톤수치측정 #식단일기 #다이어터 #다이어트그램
🍃 Dagens Middag!🍃 . Fläskfilégryta med bacon, gjort på grädde och creme fraiche. 😍👌🏼 Min man & hans såser alltså.👌🏼 Hans mat överhuvudtaget.😍 . #jjslchf #lchf #lchfdiet #lchfmat #lchflifestyle #lowcarbfood #lowcarbhighfat #lowcarb #lchfkost #lchftjej #lchftjejer #lchfförvaraktigviktminskning #lchfklubben #lchfsomlivsstil
💪🏼 Who wants to feel GOOD?! I mean REALLY, REALLY Good?! 🙋🏻 sleep better, sustainable energy that lasts ALL day, stabilized blood sugar, mental clarity, FAT LOSS 🙌🏼, better MOOD 😀, preserve MUSCLE 💪🏼 my whole life changed when I started using Ketones. I have lost 80lbs, but that's not even the reason I bio hack my body every day! I have never felt this good before! 🙌🏼 learning to love the skin I'm in and embracing this lifestyle = AMAZING transformation and I've never been happier! 💕 If you are serious about taking control of your health - message ME now! I have coupons for you!! You can thank me later 💋 #ketosis #ketonesforfuel #ketoneschangedmylife #fatloss #weightloss #healthy #lchflifestyle #healthyliving #ketogeniclifestyle #losingfat #livinghealthy
Time is now. Book away. Valid for all clients who have booked this year!!!. . . . CoachingGetsResults.com AllDietsFail.com . Share me please and give the website a visit. Great video, book and inexpensive coaching available. Coaching gets results!! . Link is in the bio! . Fat Adapted Athlete Training . . Energy balanced. Hormonally smart. Calorically responsible. . . ~It’s not just for athletes~ . . . . #transformationtuesday #fatadapted #faatadapted #fatadaptedathlete #fatadaptedrunner #fatadaptedrunning #thefatadaptedathlete #fatadaptedlife #fatadaptedlifter #fatadaptedlifestyle #keto #ketofit #ketowoe #ketosis #ketogenicdiet #ketogeniclifestyle #ketogenicliving #ketogeniclife #lowcarb #lowcarbperformance #lchf #lchfdiet #lchflife #lchflifestyle #nsng #whycoaching #FAAT #diet #AllDietsFail .
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌷6월 23일 토요일 [D+149] 케톤수치는 1.1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽점심 : 결혼식 가서 흰살생선구이, 떡갈비스테이크, 백김치 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽저녁 : #라끌렛그릴파티 치즈 엄청 먹었다ㅋㅋ..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍴간식 : 리본님이 나눔 해 주신 빵, 아이스크림💖 #ㅈㅁㅌ ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @reborn_recipe 님 카페와 가까이 살아서 햄볶아요♡ 말씀처럼 훈훈하고 친절하신 직원분들께 잘 전달 받았어용!ㅎㅎ 정말 감사합니다😍 잘 먹을게요~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lchf #keto #lowcarb #diet #ketojenicdiet #lowcarbhighfat #lchflifestyle #저탄고지 #키토제닉 #케톤식 #당질제한식 #키토레시피 #케톤수치측정 #식단일기 #다이어터 #다이어트그램
Wochenrückblick - Schwimmen 🏊‍♀️ ✔️check, Yoga 🧘🏼‍♀️✔️ check, lecker ketogenes Essen 🥗🥑 ✔️check, reiche Hochbeeternte 🌿 ✔️check. Trotzdem bin ich langsam urlaubsreif... Bald ist es geschafft 😍 Ich freue mich drauf 😁 Genießt den restlichen Sonntag im Kreise eurer Lieben ❤️ #ketosis #ketofood #mylife #zerocarb #mynutrition #ketofoodporn #keto #ketodiet #lchf #lchfqueen #lovemyfood #lchflifestyle #iloveketo #iloveyoga #ilovebpc #healthynutrition #healthyfood #healthylifestyle #haveanicesunday #relaxing
Små mandeltærter med chorizo, peberfrugt og ost. Opskrift og fremgangsmåde fundet hos Majbrit på @denbroedflove Smager super godt 😋👌 ~ Small almond pies with chorizo, pepper and cheese. Recipe and procedure found at Majbrit at @denbroedflove .Tastes very well 😋👌 #keto #ketogenic #ketodiet #ketolifestyle #ketolunch #ketocommunity #fatadapted #fatburner #lchf #lowcarb #eatfatburnfat #lowcarbhighfat #lchfdanmark #lchfklubben #lchflifestyle #lowcarblifestyle #ibs #fodmap #paleo #banting #jerf #wholefoods #realfood #ketodanmark #ketomyway #ketolife #ketogirl # sugerfree # glutenfree
YOU my Keto~Lifestyle & ME 😍 Darf es ein KETO~HAMBURGER sein⁉️ In der Keto-/ LowCarb-Ernährung muss man auf nichts verzichten 🍔❣️😋 Versucht es..ein Versuch ist es wert 👍🏼 #cleaneating #hamburger #ketohamburger #lowcarbburger #foodporn #ketofood #lowcarbfood #keto #lowcarb #glutenfrei #glutenfree #foodblogger #ketolifestyle #lowcarblifestyle #lchf #lchffood #lchflifestyle #ketodeutschland #lowcarbdeutschland #lchfdeutschland #weightloss #weightlossjourney #bodytransformation #happyness #bibisketolifestyle
Nice and simple quality high fat burger with green salad, seeds, some cheddar, coleslaw and a little drizzle of low sugar sweet chilli sauce #ketogenicliving #ketogenicdiet #keto #ketodiet #lchfdiet #lchf #lchflifestyle
So people ask, what's keto all about?? Well, simply said, the underlying concept is really that you want to lower carb intake, so that you minimise insulin stimulation. This has many benefits such as less fats storage, healthier blood circulation, and less food coma. But then, you need to make up with something else. There are various disadvantages of low carb low calorie diets, as well as low carb high protein diets. Hence, one of the best solutions is the keto diet. Best of all, I get to eat my roasted pork belly! 😎😎😎😋
바질 수확 중🍃🍃🍃🍃 며칠 전 첫 수확 후 금방 자라버린 바질들... 날씨가 더워지니 미친듯이 자라버렸다 혼자 먹으려니 양이 너무 많다 이번껀 나눔 예정😆 . . . . . . . #고지방저탄수 #오늘의키토식 #키토식단 #다이어트식단 #다이어트 #키토제닉 #다이어트일기 #키토제닉다이어트 #당질제한 #lchf #keto #ketogenic #diet #lowcarb #lowcarbdiet #lchflifestyle #집밥스타그램 #집밥 #맛스 #맛스타 #맛스타그램
It was a date day with my favourite man today. The sun was out the lowcarb beers were icy cold. Then found out that one of mine all time favourite ice cream store (be4 keto) is closing its door for good :( So for old time sake i had a scoop. After all this way of life is not a quick fix diet, but rather a lifestyle change. #lchf #lchfdiet #lchfliving #lchflifestyle #lowcarbhighfat #lowcarblife #keto #ketodiet #ketoliving #ketofam #ketolife #ketogenic #ketogoals #ketolifestyle #banter #banting #fatadapted #fatfuel #myweightlossjourney #myketojourney #mybodywillthankmelater
Воо! Пошла жара, -1,3 кг в день, неплохо :) 🤓👌🏿☝️
Started my day with a pot of green tea, followed by a walk to the gym. Today I trained back, chest and biceps 💪 Now I'll enjoy a walk home 😁 ___ 🇸🇪 Började min dag med en kanna grönt te, följt av en promenad till gymmet. Idag tränade jag rygg, bröst och biceps 💪 Nu blir det skönt med en promenad hem 😁 ___ #fastedtraining #ketotraining #intermittentfasting #periodiskfasta #strengthtraining #strength #weights #weightlifting #girlswholift #stronger #fitwithfat #fitspo #fitness #gym #back #chest #biceps #lchf #keto #lchflifestyle #ketolife #fatfueled #girlswithmuscle #liftlikeagirl #styrketräning #stronger #strongerSweden
Last week’s muffins - now a half batch of ingredients - over 4 serves... each one will carry these macros & along with a sugar free hot choc w/ coconut oil, will carry me through to lunch.... ✌🏻 #keto #ketodiet #ketogainsmacros #ketofood #ketogenic #ketogenicdiet #ketogenisis #sugarfree #lchf #lchflifestyle #lowcarblife #lowcarbhighfat #fatforfuel #eatfatlosefat #weightloss #weightlossjourney #ketoweightloss #ketoaustralia #aussieketo #teamketo #eatwelllivewell #goodfood
Eggs Benedict made with low carb crumpet (16g carbs), lashings of @kerrygoldusa with @waitrose hollandaise sauce, and @tesco_finest sausages instead of ham. I've been missing carby textures and this muffin hit the spot! Got a pack of 4 at £2 from @tescofood Called Genius crumpets gluten free. #eggsbenedict #eggsbenny #glutenfree #ketogirl #keto . . . . . #ketosislifestyle #ketofood #keto #ketoslayuk #ketoforbeginners #lchf #lchfstyle #lchflifestyle #lchflife #lchfdiet #lowcarbdiet #lowcarblife #lowcarbfood #lowcarbs #ketofam #ketocommunity #sausage #keobrunch #brunch
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