#lchfdiet

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Keto Coffee Cake, sweetened with monk fruit from a local joint I just discovered, @colesbakeryandcafe here in my hood. It's definitely a very lovely treat that I will be seeking out again! Nice to find a gluten free bakery that makes #ketofriendly yummies. #keto #ketodessert #ketolicious #ketotreat #ketoyum #ketodiet #ketolove #ketojourney #ketoworks #ketoweightlossjourney #ketofood #lchf #lowcarb #lowcarbdiet #lchfdiet # #KetoOn #local
Mississippi pork roast and just heavy cream mixed into the drippings!!! #keto #lchf #lowcarb #ketodiet #lowcarbdiet #lchfdiet #ketolife #lowcarblife #lchflife #ketodinner #lowcarbdinner #lchfdinner
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#ThrowbackThursday comparison between June 2017 when I was 5 months in to #LowCarbHighFat living and today 17 months in. Feeling the healthiest I can ever remember. It might not be for everyone and that's their choice ๐Ÿ˜Š but I truly โค my #LCHF #Keto life and when I say life I mean for life. #LCHF #Keto #LCHFLifestyle #KetoLife #Commitment #Healthy #LoseWeight #Weightloss #HealthGoals #KetogenicDiet #KetoDiet #LCHFDiet #TheMagicPill #NoSugar #LowCarbs #CleanEating #MyStory #MyJourney #Paleo
#๋ช…ํ’ˆ์บฅ๊ฑฐ๋ฃจ์˜์‹๋‹จ์ผ๊ธฐ ๋ธŒ๋Ÿฐ์น˜: ๋ฐฉํƒ„์ปคํ”ผ ๊ต‰์žฅํžˆ ์˜ค๋žœ๋งŒ์— ๋งˆ์‹œ๋Š” ๋ฐฉํƒ„์ปคํ”ผ์ž…๋‹ˆ๋‹ค ใ…Žใ…Ž ์š”์ฆ˜ ์˜ค์ „์— ๋ฐฐ๊ฐ€ ์•ˆ ๊ณ ํŒŒ์„œ ๋ฐฉํƒ„์ปคํ”ผ๋ฅผ ์•ˆ ๋งˆ์‹œ๊ณ  ๊ทธ๋ƒฅ ์ปคํ”ผ๋งŒ ๋งˆ์…จ๋Š”๋ฐ ์˜ค๋Š˜์€ ๋ฐฐ๊ฐ€ ๊ณ ํŒŒ์„œ ํ•œ์ž” ์Š‰์Š‰ ํ•ด๋จน์Šต๋‹ˆ๋‹ค ์—ญ์‹œ ์ปคํ”ผํ”Œ๋Ÿฌ์Šคํ”Œ๋Ÿฌ์Šค์™€ ์‹œ๋‚˜๋ชฌ ๊ฐ€๋ฃจ๊ฐ€ ๋“ค์–ด๊ฐ„ ๋ฐฉํƒ„์ปคํ”ผ๋Š” ๋„˜๋‚˜ ๊ณ ๊ธ‰์ง€๊ณ  ๋ง›์žˆ๋„ค์š”!! #๋ฐฉํƒ„์ปคํ”ผ #bulletproofcoffee #๋‹ฅํ„ฐ์†ก๋ถ์Šคํ„ฐ๋””1๊ธฐ
Wednesday dinner: Chicken and cheese enchiladas (low carb tortillas) with guacamole. #keto #ketolife #ketomeals #ketodinner #ketodiet #lowcarbhighfat #lowcarb #lowcarbdiet #lowcarbmeals #lchf #lchfdiet
A more meaty take on taco salad, though since I lost the lettuce can I call it that? #lunch #salad #tacosalad #avocado #beef #tomatoes #olives #yummy
Day 3/14 REBOOT macros! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ˜
You canโ€™t really tell because of the @miraclenoodle โ€™s, but I made @mydeliciouzlife โ€™s alfredo sauce and it was amazing! I also threw together meatballs - I say threw together because I threw a bunch of shit into a bowl, rolled them into balls, baked them, and hoped for the best ๐Ÿ˜… they turned out pretty good! I have a ton of sauce left over. I plan on making thighs and pairing that together! Noms. #itswhatsfordinner
Herb and Garlic seasoned sirloin and Asian inspired vegetable stir fry from Trader Joeโ€™s. I just seasoned and started sautรฉing the veggies then added the beef and herb garlic packet and finished it all together.
My history of yo-yo dieting makes me afraid to let go of these too-big clothes. Ive been successfully Keto for 9 months and have no desire to go back! I donโ€™t feel deprived at all and see this as being my lifelong lifestyle! So why am I so afraid to let go? ๐Ÿค” โ€ข โ€ข โ€ข โ€ข โ€ข #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lchfdiet #ketolife #ketolifestyle #ketowol #ketowoe #ketosis #ketoweightloss #ketojourney #lowcarbhighfat #pcos #pcoshealing #weightlossjourney #journeytohealth #fitjourney
#Repost @fabricadementes (@get_repost ) ใƒปใƒปใƒป Se hoje foi um dia daqueles, eu te entendo. Mais atรฉ do que isso, desejo que vocรช nรฃo desanime. . Dias nรฃo muito bons acontecem com todos nรณs, mas lembre-se sempre: dias melhores virรฃo. . Pense nisso. #fabricadementes #souTeamFdM #teamfdm60
#์˜ค๋Š˜์˜ ํ‚คํ† ์‹ ๊ณฑ์ฐฝ, ๋Œ€์ฐฝใ… ใ… ๊ธฐ๋ฆ„์ง„๊ฒŒ ๋„ˆ๋ฌด ๋ง›์žˆ๋‹ค..โ™ก
Making something quick for dinner for my family while I got some lite salt and my water ๐Ÿ˜…๐Ÿ˜„.
Found these delicious little morsels at Woolworths today. Fantastic snack with a hint of both sweet & salty and a great crunch. The 20g serving was a decent size and only cost the carbs budget 2.5g. Pretty reasonably priced too at only $5 for a packet that contains 7 servings. Iโ€™m going to put the rest into 20g serving size ziplock bags for a grab n go snack ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข #keto #ketoaustralia #lchf #lchfdiet #lipedema #lipedemafighter #ketosnacks #ketoonthego #toastedcoconut #grabngo #easyketosnack
Oiee...hoje teve jantinha de leve๐Ÿ˜ Top das galรกxias ... Nรฃo podemos parar neh๐Ÿ˜๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผse parar, desanda๐Ÿ˜ฃ . Amanhรฃ vou mostrar umas coisinhas pra vocรชs๐Ÿ˜๐Ÿ˜๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’› . . . . . . . . #boanoite #gratidรฃo #motivacao
Hospital food ๐Ÿ˜ท so glad Iโ€™m home and can eat real food! This was last nights dinner of over cooked steak, over cooked veggies, and rock hard mashed potato. I pretty much just ate the cauliflower soup and veggies cause the rest was inedible ๐Ÿ˜‚
Crock Pot carnitas with low carb tortillas for dinner tonight!!!!! (tortilla recipe from @keto.connect ) #keto #ketodiet #ketolife #ketodinner #ketogenic #ketogenicdiet #ketogenicdinner #lchf #lchfdiet #lchfdinner #ketotortillas #lowcarbtortilla
Finally on sale! So the chocolate has the least amount of carbs so I grabbed one. Itโ€™s for this weekend mini trip with friends. Definately planning on staying keto, but may increase my macros minus the carbs of course. Starting Monday I want to try 0 carb keto-carnivore. I have done a day here and there but want to commit for 3 weeks...maybe ๐Ÿ˜„ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #ketones #ketosis #ketogenicdiet #ketoweightloss #ketofam #ketogenic #keto #fatburner #fatlossjourney #ketoliving #ketoweightloss #ketolifestyle #keto #bbgcommunity #lowcarbdiet #lowcarblifestyle #nosugar #ketorecipe #fitmoms #intermittentfasting #mommyblogger #mommylife #ketogirl #ketolife #ketofood #fatforfuel #ketolife ##iifymgirls #fitmomsofig #lchf #lchfdiet
DSK dinner tonight was super simple and delicious! Iโ€™ve been traveling a lot the last month and Iโ€™m so happy to be back in my own kitchen where I can meal prep again. :) โ€” 1/4lb ground beef 12g mayo 1oz cheese 14g pork rinds 15g salsa โ€” #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #fatfueled #ketones #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #fueledbyfat #dsk #deeperstateketo #deeperstateketo #ketodinner #intermittentfasting #easydinner
Taco salad for dinner. I havnt had much to eat today and im so looking forward to eating this. I used texmex seasoning instead of the normal taco seasoning. . . . . #ketolife #ketoweightloss #ketobreakfast #ketodesserts #keto #ketofood #ketodiet #lchfdiet #lchf #ketosis #ketoislife #newme #timeforachange
Which one should I bring to Europe? I literally have not worn a bathing suit in over a year because Iโ€™ve been so uncomfortable in my body. I donโ€™t feel โ€œgoodโ€ in either of these, per se, but Iโ€™m taking a leap and posting these here.
Chicken crust pizza with Alfredo sauce, spinach, mozz and ham. Delish. Family loves it. So easy and. Gets nice and crispy how I like it. Nothing worse than a soggy pizza crust! #ketolife #ketolunch #ketodinner #ketodiet #ketosis #ketorecipes #ketoweightloss #keketodietto #ketogenicdiet #ketodietchallenge #ketofood #ketofamily #ketofam #ketones #ketokid #lowcarb #lchfdiet #lchf #lchflife #eatfatlosefat #eatfat #weightlossjourney #weightloss #lowcarbdiet #sogood #ketomom #spinach #pizza #mozzarella #alfredo
@traegergrills grilled bison #cheeseburger with a salad of random veg in my fridge (tomato, bell pepper, asparagus, cucumber ๐Ÿฅ’) topped with avocado #ketostyle #ketofood #keto #ketodinner #ketoaf #ketosis #ketofood #nobread #nobun #bunless #lchf #lchfdiet #ketogenic #ketogenicdiet #ketogeniclifestyle #fatfueled #fatadapted #locallysourced #farmtotable
This kinda looks like meat but it isnโ€™t! Itโ€™s strawberry swirl cheesecake! It is so good! Only 3 carbs a serving. #keto #lchfdiet #ketogenicdiet #ketogeniclifestyle #highfat #ketocommunity #ketofam #ketosis #ketogeniclife #ketogirl #ketogenic #lchf #lowcarb #nosugar #ketorecipes #ketodiet #ketodessert #dessert #cheesecake #strawberry
Gut Boosting Kefir Banana Smoothie Recipe Full and probiotic Lactobacilli and Prebiotic Fibre โœ”๏ธ1/2 Cup Kefir (Almond Milk, Coconut Milk or Milk version)โœ”๏ธ 1/4 tps Vanilla extract โœ”๏ธ2 Bananas โœ”๏ธ1 tbs hemp seed โœ”๏ธ 1 tsp Organic Acacia Fibre โœ”๏ธ Some additional milk or nut milk to thin out ๐Ÿ“ท Thank you Nicky๐Ÿ™๐Ÿฝ Learn how to make Kefir (Link in Bio)
Oh my lord. These are delicious! They remind me of my grandmothers chicharrones. #keto #ketolife #ketodiet #ketoonthego #ketofood #ketosnacks #lchf #lchfdiet #lchflife #epicporkcracklings @epicbar
Wild Salmon grilled until moist and flaky with a side of slinky inspired cucumber ๐Ÿฅ’. Donโ€™t mind if I do ๐Ÿ’๐Ÿผโ€โ™€๏ธ
Im coming ....watch out ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€ #9weeksout #keto #ketogenic #ketogains #gainz #back #triceps #shredding #thecut #physique #bodybuilding #musclemania #spacecity2018 #muscle #lchf #lchfdiet #inittowinit #trophy #theketoroad #vlog #vlogseries Follow and ill follow back Subscribe to my #Youtube channel for video updates on my prep! Link in bio!
Monterey Chicken. This was so incredibly easy to make and was ready in 20 min. The kids, the husband and this Keto momma were happy. ^ ^ ^ In an oven safe skillet (I use an iron skillet) add 2Tbs olive oil and 1Tbs and warm. Add your chicken breasts to the skillet and cook until done. (About 5 min each side). I seasoned my breasts with Salt, Pepper and Garlic Powder. ^ ^ Next, top each breast with 1Tbs Sugar Free BBQ sauce, cooked bacon strips and 1 slice of Colby jack cheese. ^ ^ Place the entire skillet into the oven on Broil for 3-5 min or until cheese is melted and bubbly. #keto #ketomeals #chicken #lowcarb #lchf #lchfdiet #ketoeats #vsgcommunity #vsg #vsgeats #wls #wlscommunity #wlseats #pcos #glutenfree #celiac #budgetmeals
DINNER Keto AF with this avocado bacon cheeseburger ๐Ÿคค - 80/20 ground chicken, gouda cheese, crispy thick cut bacon, avocado, and a tbsp of mayo ๐Ÿ™Œ #iifym #ketofam #ketoaf #sugarfree #lazyketo #avocado #baconcheeseburger #mayo #ketoburger #lowcarbburger #bunlessburger #holdthebun #nobun
Back in LA & ready to roll dis new flavor out! 6/28 next week, it's dropping๐Ÿ”ฅ โ € TX was such a great work + "me" time. โ € My focus this month has been on infrastructure. I'm setting up the people (eek I need to hire!), processes, & kinds of marketing that support scale + MEANINGFUL growth (aka I don't care about vanity likes or follows. Would literally rather have 5k FRIENDS vs 100k ghosts). I've been reading a lot, challenging myself w/lots of questions, & trying to get face time with accomplished entrepreneurs I look up to๐Ÿ’ก. โ € Yea it's scary & sometimes I don't know exactly what I'm doing, BUT I am obsessed with this processโค๏ธ Like I said in the post from a couple days ago....if you just show signs of fight + life, the universe will show up for you too ๐Ÿ˜œ๐Ÿ‘ โ € Hope you had a "WONDER" ful Wednesday ๐Ÿ˜๐Ÿ‘Œand shout out to all my BADASS WONDERWOMEN #WCW 'S (literally too many to tag but you know who you are). AND thanks Victoria for the pic! ๐Ÿ“ธ@baconistheketomyheart
Chicken Breast Pounded & Stuffed with Jalapeรฑo Cream Cheese & Wrapped in Bacon (Baked at 425 for 30 minutes) with Cabbage Sautรฉed in Szechuan Chili Oil & Black Vinegar #lowcarbaf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #lowcarblife #lc #lchf #lchfdiet #lowcarbhighfat #keto #ketoaf #ketosis #ketodiet #ketolife #ketorecipes #bacon #szechuan
Little lettuce tacos, so good! Next time I'll try butter lettuce. These fell apart a bit but still very tasty. The meat is a shredded pork butt that was cooked in the pressure cooker. It's the gift that keeps giving ๐Ÿ˜‚... So flavorful & many meals! โœจโœจ๐Ÿ”ธ๐Ÿ”ถ๐Ÿ”น๐Ÿ”ทโœจโœจ๐Ÿ’ซ #lchf #lowcarb #sugarfree #lowcarblife #losingweight #lowcarbingit #lowcarbhighfat #lowcarbsnack #atkins #keto #ketodiet #lchfdiet #keepmoving #fitfam #foodie #foodporn #foodmatters #eatfat #onemealatatime #fitspo #energy #protein #ihaveagoal #tacos
One month into Keto and Iโ€™m down 7ish pounds. Iโ€™ve cheated a few times and would gain back but I would get right back on it and lose it again. So Iโ€™ve basically lost 7 pounds 3 times in one month haha ๐Ÿ˜‚ But I can totally see the difference in the way my clothes fit and look and how I feel! Itโ€™s pretty great! #Keto #ketoliving #ketodiet #ketolife #ketogenicdiet #ketosis #ketogenic #eatfatlosefat #lchfdiet #lchf #lowcarbhighfat #ketotransformation #weightloss #weightlossjourney #weightlosstransformation
Meal planning for next week! The rest of this week? I have a pork shoulder going into the crock pot tomorrow and Iโ€™m going to attempt cheese shell tacos with carnitas! ๐Ÿ˜Œ Iโ€™ll definitely be posting pictures #keto #ketofood #ketodiet #ketosis #ketogenic #xxketo #lchfdiet
Breakfast with the FAM and I went for a plate of FAT. It was DELICIOUS ๐Ÿ˜‹
I never thought Iโ€™d say it, but Iโ€™m craving lettuce. Yep, wonders will never cease and all that. Iโ€™m on a low carb, high fat, high protein, high leaf veg lifestyle change and as well as having to literally tighten my belt, Iโ€™m actually craving the crispy winter sweetness of a lettuce. Better still, Iโ€™ve got these beauties growing in a styrofoam box, so itโ€™s an urge Iโ€™m happy to meet, with some fried chorizo thrown in for good measure. #lchfdiet #lettuce #winterveg #marvelofthefourseasons #coslettuce #homegrown #organicallygrown #winteronthefarm #urbanfarming #permaculturegarden #growityourself #saladcravings #halfmoonfarm #hamptonqld
Chicken quarter on a mixed green salad with avocado and Mexican frying cheese by demand of my friends over @crossfitsteam #lchf #lchfdiet #lchflifestyle #lowcarb #lowcarbdiet #keto #ketodiet #ketolife #ketosis #ketogenic #ketogenicdiet #fatisfuel
Elk burgers with wild mushroom cauliflower โ€œrisottoโ€ and green olives. The โ€œrisottoโ€ was a mistake dish when I realized that the frozen mushrooms are giving out too much water and dumped them into the frozen cauliflower rice ๐Ÿ˜‚ Then I was like, โ€œOh, this makes a wild mushroom risotto!โ€ I love making mistakes in the kitchen, especially when they turn out delicious ๐Ÿ˜‹ . Served on #leafily plates in the sunshine by the pool. . #elkburgers #eatoutside #cauliflowerrisotto #loveonthetable
Keto clam chowder!! My favorite soup ever! Why I want hot soup when itโ€™s 85 degrees outside nobody will ever know lol #keto #ketofam #ketosis #ketones #ketolchf #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketogenicdiet #ketodinnerideas #lchfdiet #ketodinnertime #ketosoup
Day 3/14 personal REBOOT dinner: Chicken Crust Pizza (2 carbs)๐Ÿ‘๐Ÿป Crust -5 oz can of chicken -1/4 c shredded parm -1 egg Toppings -1 tbsp olive oil -1/4 c mozz -pepperonis . . #dsk #deeperstateketo FREE 14 Day Meal Plan ๐Ÿ‘‰๐Ÿป deeperstateketo.com
Dinner is served. Leftover meats, sliced, and some Bird's Eye cauliflower rice on top.
Took me exactly THREE (3) DAYS to get back into ketosis after a week of CARBage binging and gaining 10 lbs!! Keto Game is ๐Ÿ’ช๐Ÿป!! Blood sugars are in the 80โ€™s again (same as a non diabetic), and I canโ€™t believe I let myself slip back outta ketosis like that!! Lesson learned, but moving on...๐Ÿ‘Š๐Ÿป Not gonna beat myself up NO MO!!โ˜๐Ÿป
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