#lchf

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In the bottom corner is my pretty average salad, but up top? Those are some super delicious burgers with a spicy pepper jack cheese spread, sugar free bbq sauce, and some French’s fried onions. HEAVEN. 🙌🏼 #ketosis #keto #ketodiet #ketojourney #ketodinner #ketodinnerideas #ketolife #ketoliving #ketogenicdiet #ketogenic #ketoweightloss #ketogenicweightloss #ketogenicliving #lowcarb #lchf #lowcarbhighfatdiet #lchfdiet #lowcarbhighfat #healthyfats #burgers #ketodinner #lowcarbdinner #lowcarblife #lowcarblifestyle #healthyliving #healthyeating #livehealthy #healthy
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Shrimp & asparagus over cauliflower rice
Sooo, I didn't have enough fat in my dinner, so I HAD to have dessert. ;) I don't know what to call this other than amazing. Low Carb tortilla covered in melted butter on both sides sprinkled with a cinnamon/stevia blend and baked. Topped with cheesecake fluff and sprinkled with more cinnamon/stevia blend. YES! #lchf #keto #ketogenic
Lunch was the beef part of "beef and broccoli" at work on top of leftover cauli'rice stirfry. It was super yummy!
More #keto goodness! Pecans roasted with a little olive oil and salt, and #bulletproofcoffee . . I usually like to add more butter to my bf, so I did 2tbsp butter and 1tbsp #mct oil. Makes it nice and frothy. Blended it all together with some cinnamon, vanilla extract, and a little SweetLeaf. . #ketogenicdiet #lchf #pecans #bulletproof
Almoço de hoje. Já observaram o rosto das pessoas quando vêem suas refeições? Tento não me apegar a isso mas sempre noto primeiramente a curiosidade em saber qual o cardápio eleito no dia, depois uma feição de desconfiança quase que cômica e como se não bastasse sempre tem alguém que pergunta : "Tá de dieta de Novo?". rs Se tem uma coisa que aprendi nesses quase dois meses de batalha contra a obesidade é não depositar em ninguém a responsabilidade de me incentivar. Não ficar programando coisinhas como : " Quando eu emagrecer, ele vai ver só " ( eu já fui assim.). Tô fazendo algo para mim, minha saúde, minha satisfação e não estou preocupada com a opniao de quem não está nem aí para meu bem estar. As pessoas têm mania de simplificar as coisas como se engordar e emagrecer fosse SÓ questão de vontade. E não é! Mas segue o plano. #projeto60kg #secavaca #lchf #nopainnogain
Miracle Noodle Fan Pamela Montanez made up this incredible crave-worthy curry! We just had to share! Thanks so much, Pamela! Follow Pamela at @mrspammo on Instagram for positive vibes and amazing meals! Here's her Homemade Massaman Curry & Noodles. Yummy! . . Make this dish with our Miracle Noodle Angel Hair Pasta! Click the link in tonight's My Story for link to product. . . INGREDIENTS: . . 🔹Miracle Noodle Angel Hair pasta . 🔹1 can Massaman curry paste . 🔹5 oz of full-fat coconut milk . 🔹2 packets of stevia . 🔹Chopped green bell pepper . 🔹Chopped broccoli . 🔹Chopped zucchini . 🔹Pre-cooked chicken . 🔹Garlic Paste . . DIRECTIONS: . . 1) Prepare Miracle Noodle according to the package. Rinse for 1 minute, add to boiling water for 2 minutes, drain, return to the empty hot pan and dry noodles over medium heat till water is absorbed. . . 2) Heat Massaman curry paste with coconut milk in a pot. . . 3) Add stevia, green bell pepper, broccoli, and zucchini. Combine. . . 4) Add cooked chicken (I bought a pre-made rotisserie from the grocery store). Cook till heated through. . . 5) Serve with sautéed miracle noodles (and garlic paste) and top with parsley and peanuts. . . *Note: If desired, you could add in your prepared Miracle Noodle at the same time as the veggies. They will take on the flavors of the curry paste and coconut milk.
This was so good. Chicken thighs, cooked first in EVOO and seasoned.Then I added butter, cream, chicken bone broth, garlic, lemon juice, Parmesan cheese and lots of spinach. Then baked for 20 mins at 400. 1 pan, 30 mins, less than $6 for all the ingredients and was delish! #lowcarb #lchf #lowcarbdiet #lowcarbhighfat #lchfdiet #ketogenicdiet #keto #ketodiet #ketogenic #ketosis #ketogeniclifestyle
Bacon Wrapped Meatloaf With Melted Cheese⠀ ⠀ How can we make a meatloaf taste better?⠀ ⠀ Well, wrapping cheese inside some fatty streaks of bacon does a good job!⠀ ⠀ To find out how to make it, there's a clickable link in my bio: @nutritionadvance1 ⠀ --⠀ https://buff.ly/2HDSu93⠀ ⠀ #bacon #baconweave #keto #ketomeatloaf #meatloaf #lchf #ketogenic #ketodinner #ketofood #ketodiet #fatfueled #lowcarbhighfat #proteinrich #beefitswhatsfordinner #baconmeatloaf #meatloafs
Ref4: Salada de alface, tomate e cenoura 🥕 + batata + feijão + bife 🥩 Boa noite, pessoal 😘😘 . . . . . #vidasaudavel #diet #healthylifestyle #aminhamelhorversao #fitness #fitnesslife #fitfood #emagrecer #health #breakfast #dietaflexivel #flexiblediet #lowcarb #dietaetreino #lunch #salad #lchf #dinner
Tonight’s dinner is assorted chicken! My boyfriend and I had different cravings so we did our own things 🤷🏻‍♀️ . . . His is a chicken breast topped with mozzarella + TJ’s Three Cheese marinara (details a few posts back). Mine is topped with bacon, ranch, shredded cheddar, and some tomato! Chicken bacon ranch has always been one of my favorite combinations and this is SO easy and yummy 😍 . . . Side note: I’m super irritated with myself because I went to get coffee this afternoon at work and accidentally grabbed two hazelnut creamers (3g sugar each) instead of the original (which have 0g carb) and I didn’t notice until I was done with the coffee 🙄 mistakes happen I guess but hoping not to let that one happen again. . . . Almost to Friday!!! Woooo 🙌🏻
Made a veggie “lasagna” with eggplant, zucchini, and mushrooms. Plus my go to chef salad from @heb . . #keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Chicken thighs with a seasoned almond flour coating, buttered broccoli and cauliflower, mustard cream sauce. . . #keto #ketodinner #lchf #dinner #ketocommunity #lowcarbliving #chicken #yummyyummyinmytummy
Sinceramente, acho que nunca me senti tão bem numa dieta como agora. Estou abrindo mão de muitas coisas porque EU QUERO, e não porque tenho obrigação. Saber que o cardápio é gostoso não me faz ter a mínima vontade de sair dele! . Aí tem gelatina diet, whey, leite em pó, pasta de amendoim e muita felicidade 💛 é bom demais!
- - - - #아침 . #방탄커피 . #버터커피 . #LCHF . #커피는방탄이답이다 👍. . . ☕️Bullet Proof Coffee . = 방탄커피 , 버터커피. . . . . 💁🏻방탄커피 3종!!. . 커피(#케냐AA )➖버터 2➖mct oil 2🥄➖코코넛오일 1🥄 ➕추가로 코코아파우더 토핑^^ . . . 👱🏻‍♀️반석스포츠~~ 머그컵에 방탄커피로 아침을 열어요~~ ☀️ 굿모닝 👋. . . . . . #모닝커피 #버터 #저탄수고지방 #다이어트 #최강의식사 #식이요법 #건강한식사 #커피 #간헐적단식 #다이어트식단 #청정원유기농코코넛오일 #저지버터 #무가염버터 #코코넛오일 #mct오일 #코코넛파우더 #유로팜버터 #프렌치프레스 #리큅 #방탄커피레시피 #머그컵 #반석스포츠 @bansuksports #시크릿다이렉트코리아_지우 . #해운대미용실_레토
De hoje! 1 peito de frango grelhado, corto ao meio, esfrego 1 dente de alho amassado, esfrego mesmo, bem esfregadinho 😂😂 sal, pimenta do reino e hoje ainda pinguei umas gotas de limão e vai pra panela . Fiz berinjela também, daquele jeito da #berinjeladalara Fatias com a espessura de 1 dedo, passa no ovo (eu tempero esse ovo batido com qualquer temperinho) e passa em uma misturinha de farinha de coco e queijo ralado Leva ao forno para assar até dourar, virando na metade do processo . Teve também repolho refogado, super comum, todo mundo faz! And Pra abrir uma EXCEÇÃO cebolas empanadas, a tal da ONION RING que comprei congelada da marca #redrobinburgers - melhor cebola que já comi, fica perfeita, porém não escapa nada de ser highcrap e highcarb 😏😏 . Mas de acordo com toda boa exceção, podem reparar que comi apenas duas, eu poderia ter devorado o pacote, mas hoje em dia muito mais consciente eu trato exceção como deve ser tratada! 😉😉 . #comodadeverdade OU QUASE #patymccardendicas #patylowcarbeamigos #berinjela #caprese #onionrings #cebolaempanada #lchf #lowcarbbrasil #lowcarb
Picture from this weekend @icecastles_ if it’s going to be cold might as well see beautiful places like this! #lincolnnh #lincolnicecastles #livefreeordie
My 11 year old daughter wanted to make dinner so i coached her on a family favorite. Stuffed shells. Since I'm not eating pasta, we put some on the filling and sauce in a seperate pan and baked it alone. Tastes better than it looks!
Butter baked cod aka poor mans lobster. First time making this and it turned out really good. Served it up with green beans that I'd fight over, they're so good. Who misses high carb food??? NOT ME!!!!! . . #beatdiabetes #myjourney #ketogenic #keto #lc #lowcarb #lowcarbhighfat #lchf #ketosis #buttermakesyourpantsfalloff #eatfatburnfat #fatburner #weightloss #lowcarbyall
Leftovers from last night (steak and lamb ragu with mung bean noodles) and spiced cauliflower steaks! #keto #ketosis #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #lchf #dinner #ragu #noodles #cauliflower #spice #basil #parmesan
A little evening pick-me-up!! #coldbrew #ketocoffee
BBQ bacon cheddar burger “ salad “ 😂 This is how you do salads on #keto
🍓Frozen de iogurte com morango . Refrescante, fácil e saboroso ❤️ . 📌 Ingredientes: ✔️300g de morangos orgânicos congelados ✔️ 200ml de iogurte natural ✔️ Adoçante natural em pó a gosto (não coloquei porque gosto do sabor azedinho 😍) . Obs: Para os morangos ficarem congelados basta 1 hora em um freezer potente. . 📌 Modo de preparo: Bater os morangos em um processador e adicionar o iogurte aos poucos. Quando a consistência estiver uniforme, acrescente o adoçante em pó a gosto e fim! Coloquei xerém de castanha de caju, mas é opcional. Vale super a pena fazer. Tem cara de sorvete e com os benefícios da fruta. Ótima opção nesse calor! . . #larissavilanovanutri #frozen #morango #sobremesadiet #sobremesafit #diabetes #emagrecimento #sorvete #diabeticos #diabetestipo1 #receitafit #foconadieta #lowcarb #lowcarbbrasil #lchf #comacomida
When I exercise, I eat much better. Go figure 🤷🏻‍♀️ #weightlossjourney #weightloss #lchf #goals #iwilldothis #emotionaleater
Aquele fast-food sem pão! 👌🏻Presunto, queijo e ovo. Finalizei com parmesão ralado na hora e pimenta preta, branca e rosa moídas na hora! Delícia! 😋 . . . . . #lowcarb #lowcarbhighfat #lowcarbbrasil #lchf #lchfbrasil #delicia #comidaboa #fit #fitness #foco #dieta #foconadieta #food #foodporn #yummmm #yummy
Lol 😂 it's like I forgot how to cook lol what a train wreck 😂 ah well! #zerocarb is working! Only need to lose 2.5lbs now by next Wednesday! I think I can do it! 💪🏻💪🏻💪🏻#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofam #ketofood #ketofriendly #ketogeniclifestyle #ketogirl #ketocanada #ketolife #ketoon #ketolifestyle #lchf #lowcarbhighfat #lowcarbdiet #lowcarb #eatfatlosefat #weightlosstransformation #weightloss #weightlossjourney
This is the other HALF (!!) of the first of two London broils I bought the other day. I was sitting in a marinade for 48 hours (shout out to @primalkitchenfoods ), and it was REALLY delicious. LB is a tricky cut of meat, though. There were a couple of pieces that I ended up chewing for a very LONG time. Probably could have minimized the toughness by slicing it a bit thinner. Planning on a proper roast next week with the other big slab. Oh, and I do adore my Brussels Sprouts. Scorched and charred, please. #keto #ketogenicdiet #ketodiet #LondonBroil #ReverseSear #BrusselsSprouts #LCHF #LowCarb #JawWorkout
Remembered to bring some food with for my lunch break at work. Also, the MyProtein strawberry cream with two blonde shots of espresso is delicious. #keto #lchf #lowcarb
Nóis faz um #brownie #lowcarb mas a cobertura é???? #paleo doce de leite ( vem do leite ) coco ralado ( é fruta ) creme de leite ( gordura do leite ) 😬 Valeu @italac_oficial o doce de leite é MARA e baratex 🙏🏻 paleofood#realfood #comidadeverdade #lifestyle #lchf #fit #treino #treinamentofuncional #nutricao #pilates #mamaefit #fitness #run #runner #runningirl #corridaderua #nrc #corrida #lchf #gravidez #gravidezpaleo #gravidezsaudavel #musculacao #personaltrainer #nopainnogain #receitalowcarb #workout
Pesto and mozzarella over an egg for dinner. I didn’t have much room left macro wise... I also am feeling a bit discouraged. I am up 2 lbs from last week and can’t understand why. I’ve had pretty good macros, kept to my calorie tracking and even got in some exercise this week (just a couple of long walks due to warm weather). What gives? I haven’t been great at drinking water but not terrible either. I’m not giving up, but it seems way to early in this journey to stall. #keto #ketosis #ketogenic #lowcarb #lowcarbhighfat #lchf #weightloss #wholefoods
24 hour Sous Vide water bath @134 degrees, took this cheap $5 eye of round roast cut of meat and turned it into this delicacy.
Kohl-cannon 🍴Low carb comfort food with a German twist! 🔸Recipe and more at ketocabin.com
What could possibly make charred Brussel sprouts better?! Um 🥓 duh! 🤪😄🤤 #bacon #brusselsprouts #thisisjustaside #tomyawesomedinner #porkitswhatsfordinner #keto #lchf #weightlosshero #weightlossherotribe
Rosemary Chicken & Asparagus - Place Organic Chicken Thighs in a oven safe dish, add @caoliveranch Olive Oil, @365bywholefoods 1 tbsp Organic Garlic Powder, 1 tbsp Rosemary & bake for 30 mins at 350 degrees! Cook Asparagus on pan w/ @caoliveranch Olive Oil & Fresh Black Pepper for 10 mins on Medium! #eatingtoflourish #realfood #simplefood #keto #paleo #grainfree
Is it totally obvious that I've missed condiments??? We took an ATV out to Montezuma today and hiked to a waterfall and swam in the water hole there! On the way back we checked out a place everyone had been raving about. I got a burger with cheese, bacon and avocado. It was like a keto dream. And it was so effing easy to order. No confused looks, no explaining anything. Just straightforward, 'burger, no bun". I've missed that!
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