#lchf

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Ok, so the short rib I posted earlier ago was actually my dinner a few days before. 😂 So, today, after fasted for 24 hours, I made some salmon belly pan fried in olive oil seasoned with sea salt only. Soooooo crispy so delish! 😋 #food #foodie #foodies #foodporn #notstarving #nom #foodlover #foodpic #foodstagram #foodblogger #foodbeast #foodshare #fooddiary #foodphoto #foodstyling #foodpics #foodism #foodaddict #foodiegram #foodtruck #keto #ketodiet #ketogenic #ketosis #ketogenicdiet #ketogenicliving #ketofam #lchf #lowcarb #lowcarbhighfat
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Bom dia! ☀️😃🌞 I’m back! 🙈 ☕️ + 🥖 + 🥚 + 🥓 Receita do pãozinho no stories #lowcarb #emagrecendo #comidadeverdade #imback #lchf #lchfbrasil #healthychoices
LUNCH: salad with shawarma, extra olive oil and mayonnaise 😍 #tuimagiclifeafricana #tunesia #holiday2018 🌴 #ketofam
WIIIINGS for lunch today, almost ruined these bad boys. Forgot about them in the oven 🤦‍♂️ #keto #ketodiet #ketogenic #ketoaf #ketouk #ketogenicdiet #ketolifestyle #ketofam #ketosis #lchf #lowcarb #lowcarbdiet
Good morning everyone, I took the photo but forgot to post it...I may need more coffee than I thought. Lol.. . . #keto #lchf #ketocoffee #ketobreakfast #omaddiet #ketosis
#Repost @passeidos35eagora with @get_repost ・・・ Regrann from @dr.romuloalves - A manteiga ghee é uma manteiga clarificada, sem lactose e as toxinas da manteiga comum. A ghee contém vitamina A, o que a torna uma excelente antioxidante,auxiliando na prevenção do envelhecimento precoce e protegendo as células da ação deletéria dos radicais livres. Além disso, possui ação anti-inflamatória e reduz a retenção de líquido ( devido ao baixo teor de sódio). Um alimento super nutritivo e de fácil preparo! Façam em casa e me contem como foi a experiência 👨‍🍳 . . . #manteigaghee #dicafit #receitasfit #lowcarb #lchf #keto #cetogenica #ghee #vidasaudavel #nutrologiafuncional #ortomolecular #emagrecimento #hipertrofia #qualidadedevida #medicinaintegrativa #antiaging #longevidade 😊💪
My keto quest lead me to this brand today at the local Reykjavik supermarket... I bought 4 of 7 flavors... all zero carbs with BCAAs - not that I need BCAAs here, but I wanted to try what they taste like. There is also a protein coffee by the same brand that I will flavor later... *** I'm not into sweeteners, but I'll sacrifice myself in the name of market research for those who dont mind those.. 😋🤣 ... curiosity killed the cat #under20carbs #keto #ketogenic #carbfree #lowcarb #lowcarbdiet #fitnesspal #dieting #highfatlowcarb #highfatdiet #needmotivation #loseweịght #CF #lchf #ketolifestyle #primal #Atkins #fitness #ketotips #ketoporn #ketosis #crossfit #healthyliving #intermittentfasting #cancerwarrior #cancerawareness #fightcancerwithketo #ketolife
Basic B Breakfast. Most days I fast until lunch but this morning I woke up starving. So if you're hungry... freakin EAT. If you practice intermittent fasting it should come easily. It should feel pretty natural and should never feel like a punishment. Also someone come over and iron my tablecloth. I'll pay you in bacon. #keto #ketofam #fitfam #ketoaf #ketosis #ketogenic #ketogeniclife #ketolife #weightloss #weightlossjourney #weightlosssupport #fitness #lowcarb #lchf #ketodiet #ketogenicdiet #gym #ketofood #lazyketo #ketofood #losingweight #100lbsdown #grainfree #biohacker #gains #fasting #nsv #extremeweightloss #weightlosscommunity #intermittentfasting #fasting
#Repost @criharb with @get_repost ・・・ Roasted radishes (in place of potatoes), sausage and spinach topped with eggs! #keto #ketodiet #ketogenic #ketoweightloss #realfood #lowcarbhighfat #lchf #breakfast
Кетоз является естественным метаболическим состоянием, характерным для человека, это альтернативный, вполне нормальный, самостоятельный механизм энергообеспечения организма. #похудение #зож #кетодиета #кетоз #худеемклету #ширатаки #гхи #кокосовоемасло #правильноепитание #безуглеводка #подпишись #followforfollow #like4like #follow4follow #подписка #взаимнаяподписка #lchf #lowcarb #калининград #доставканадом #kaliningrad #калиниград39 #39регион #кетокалининград #кето39 #кетоз #кениг #доставка #идеальноетело
Bom dia! ☀️ Deus nos prepare um dia de bênçãos, nos livra e nos proteja! Eu creio mas aumentai a minha Fé! Amém!
Assiste The Walking Dead, frequenta festas de Halloween, mas morre de medo de comer carne demais. Pessoas que pensam assim estão salvas, afinal, zumbis comem cérebro! (Cetombi: o zumbi cetogênico) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Watch The Walking Dead, goes to Halloween parties, but’s scared to death of eating too much meat. People who still believe in this crap are saved, after all, zombies eat brains! (Ketombie: the ketogenic zombie) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarbbrasil #lowcarb #lchf #keto #ketogenic #ketogenicdiet #ketosis #paleo #primal #carnivoro #carnivore #carnivorous #carnivorism #worldcarnivoretribe #meatheals #allthemeats #proteina #protein #healthyfats #fatadapted #zerocarb #nocarbs #allmeatdiet #proteina #proteins #nutrition #nopainnogain #foodporn #instafood * @swiftmercadodacarne patrocine nosso churrasco do dia a dia aí, afinal, carne cura!
Regrann @manual_lowcarb . 🍃TORTA CREMOSA DE FRANGO, BACON E REQUEIJÃO 🥓🧀🍶 - Ingredientes : 03 ovos 1/2 xícara (chá) de azeite 01 xícara (chá) de creme de leite fresco ou lata 02 xícaras (chá) de farinha de frango (tem receita aqui no ig) ou da sua preferência (como de amêndoas) 01 colher (sopa) de fermento em pó Pitada de sal. - Preparo : Liquidifique todos os líquidos e depois a farinha e o sal pra não pesar. Fiinalize com o fermento e pulse só pra misturar. - Montagem: . Em uma forma untada, despeje 2/3 da massa. Na sequência vá depositando o recheio em colheradas e coloque em cima do recheio (frango com molho e bacon) + colheradas generosas de requeijão e cubra com muçarela. Cubra a muçarela com o restante da massa que sobrou e com ajuda de uma colher espalhe bem para tampar todo o queijo. Salpique orégano e leve ao forno médio 200° por cerca de 40 minutos ou até que doure. . #lowcarb #keto #lchf #receitaslowcarb #tortasalgada #tortadefrango #frango #torta #dieta #emagrecimento #jejumintermitente #tortasalgadalowcarb - Que tal? 💁🏽‍♂️ MARQUE ALGUÉM PRA VER TAMBÉM ⤵️⤵️⤵️
Swipe for progress pics 👙 Breakfast was my chocolate protein shake 3g total carbs, 2g net. Next pictures are my body as of this morning. I’m sitting heavier than I like at 137.8lbs. Today started the challenge between my sister, her boyfriend/my bff, and myself. Strict low carb and getting our bodies right for summer. I want to be back to 130lbs solid by June. Gotta get bikini ready so I look banging naked and make boys cry because I look too good 😂😇 #lchf #keto #lowcarb #progress #bikinibody #bodypositive
Breakfast 😊 starving after not having a proper dinner after the gym last night so I’ve had an early breakfast (very unusual for me) tuna mayo with paprika and cucumber 😊
It’s been a rough 24 hours. Back to the dermatologist yesterday to have more removed from my neck. Turns out it is a type of skin cancer. Pretty scary words and they shook me I’ll tell ya that much. . . If I’ve been quiet on here that’s why, I hate to share negativity so when I’m not myself I usually keep quiet but wanted to fill ya in. Hopefully it’s on the mend. I go back in 3 months, 6 months a year then 2 years. All while taking so many precautions to protect my skin. Stupid things we do when we are young ☀️ . . Heart tart is pulling my mood up as usual. Let’s do this Wednesday. . . . . . . . . . #keto #selflove #weightloss #weightlossjourney #ketoaf #lowcarb #sweatlife #fitmom #momlife #fitnessjourney #eatclean #fitfam #fitfamily #momofone #nevergiveup #happiness #selfcare #momlife #believeinyourself #ketosis #momboss #hippie #spiritjunkie #girlboss #sweatymess #lchf #grateful #gratitude #wcw #skincare
We have a super fun evening planned today so 🤞🏻🤞🏻 for a fast and fun Wednesday! #keto #ketobreakfast #coffee #ketocoffee #bpc #bulletproofcoffee #ketolife #ketolifestyle #ketodiet #ketolove #ketoworks #ketofam #ketocommunity #ketogirl #ketomom #lchf #weightloss
#repost do café da manhã da nossa Nutri @thaiscerqueiranutri ! Pão de castanhas #lowcarb tostadinho com queijo! Huuum...! O melhor é que você tem a opção de comprar nossos pães em porção individual! 💚 Mais informações via Direct ou WhatsApp. #bomdia ! 🌿 #damamis #vidasaudavel #estilodevida #comidadeverdade #saude #saudavel #foco #ficaadica #nutrição #lchf #paleo #emagrecimento #dieta #fit #fitness #qualidadedevida #reeducaçãoalimentar #alimentacaosaudavel #lifestyle #healthyfood #healthylifestyle #instafood
Just nu går det sakta men säkert neråt. Blev en pizza i helgen som var planerad och annars har jag fått oregelbundna blödningar som resulterar i stilla vikt dom senaste två veckorna. Har annars ingen menstruation alls men antar det påverkats av viktnedgången. Men vågen visar ändå minus denna veckan också. 😊 #lchf #lchftjejer #keto #ketodiet #weightloss #viktminskning #lchfsverige #lchfsweden #progress #viktminskningmedlchf #intermittentfasting #viktkoll #periodiskfasta #minviktresa2018
Before and after of what has become known as “Mexican breakfast” in our house. Not sure how Mexican it technically is but it was first prepared for us by our friends who are fellow Salvation Army officers from Mexico so that makes it Mexican Breakfast to our kids 😛. It normally is served over fried corn tortillas but we skipped those. I put the beans in MFP and decided to skip them after seeing their high carb count. This little bit would have been 5 net and I can do without them. Oh yeah - that beautiful Kerrygold butter is making itself known! #keto #ketogenic #lchf #ketoeats #ketowoe #ketoguy #myketolife #ketofam #ketocommunity #ketolifestyle
Here we go!! Day 1 of #deeperstateketo starts today! — I’m baring it all, and my sister is probably going to kill me for it 😬😆 — Weight, BF%, measurements, macros...all done and ready to go. I’ve come so far already over the last nine months and I’m excited to see what happens over the next 90 (plus) days 🤩
점심에 #애슐리w 가서 폭풍수다와 맛점. 똠얌꿍 새콤한 것이 생각보다 맛났다. 뿌팟뽕 커리는 이름만... 구운 야채 있어서 크림소스 얹어 먹었다. #lchf #저탄고지 #키토제닉 #맛점
Today’s weigh in for my DietBet was a good one and puts my total weight loss since starting Keto at 24lbs 🎉🎊🎈 I’m taking a short break from Keto for a week while I’m on an all-inclusive holiday & then I’ll get right back to it 👍🏻🥂🌴🇬🇷 . . . . . . #keto #ketouk #ketodiet #ketogenic #ketogenicdiet #ketosis #ketodinner #ketolunch #ketofood #ketomeals #easyketo #lchf #instagood #love #lchf #nocarbs #weightlossjourney #ketotransformation #ketoweightloss #like4like #follow4follow #instalike #ketofam #mecfs #ketogeniclifestyle #amazing #ketolife
Frukost! Rysk yoghurt mixad med en skvätt grädde, jordgubbar, hallon och en tesked sötströ. 2 ägg och en Nocco. Mums! 😋 #lchf #lchfdinner #ketodinner #lowcarb #lchfmat #lchfsverige #lchfdiet #lchftjejer #ketodiet #keto #weightlossjourney #lågkolhydratkost #minviktresa2018 #nocco #noccocarnival
#mood in Taiwan while shopping 😂 We went shopping around for the first time today, it was nice to just walk around and enjoy Taipei! ❤️😊
One of the keto og Muscle is Joe B - He has been a keto advocate for years and supports a ketogenic way of life and has been featured in many publications about keto and bodybuilding. #keto #ketomuscle #ketoathlete #ketodiet #ketosis #ketones #lchf #workout #ketogenicdiet #muscle #lowcarb
Nog van gisteravond: vis, groente en salade. De patatjes heb ik laten staan, met zo veel lekkers op mijn bord had ik ze echt niet nodig 😉
Bonjour!!!! ✨ Comecei o dia com minha água com limão. Limão esse super fresquinho, colhido na hora. 😍🍋 O delícia!!!!!
Messy hand rolls for lunch. A little pickled ginger on the side. I was going to say I broke my fast with this but then I remembered the cheeky 🥓stolen from a child’s plate this morning 🤦‍♀️ Back to my fave Pilates class today - so today is good! Hope it is for you guys too. . . . #wednesday #lunch #handroll #salmon #avocado #lowcarbsushi #lowcarb #lchf #lowcarbhighfat #keto #ketodiet #ketogenic #banting #bantingdiet #fitfood #fitnessfood #fitfoodie #pilates #reformer #instagood #instafood #foodagram #eatclean #cleaneating
Roasted radishes (in place of potatoes), sausage and spinach topped with eggs! #keto #ketodiet #ketogenic #ketoweightloss #realfood #lowcarbhighfat #lchf #breakfast
#오늘의키토식 #쑥전 #우삼겹야채볶음 주말에 홍천서 캐온 쑥으로 밀가루 없이 부침개 만들어 먹기! 프라이팬에 올리브유 넉넉히 두르고 쑥 한가득 넣고 튀기듯이 굽다가 계란 2개에 소금 간해서 가장자리부터 살살 둘러 줬더니 잘 엉겨 붙는다 ㅋ 맛은 설탕 없는 고소한 쑥 버무리 맛! 쑥향을 워낙 좋아해서 그런가 입 안 가득 퍼지는 쑥향에 계란의 고소함까지 더해져 매우 만족하면서 먹음! (남편은 한 입 먹더니 버퍼링 걸린양 계속 묘한 맛이라는 말만 반복.. 그냥 말해.. 맛없다고!! 😡) 우삼겹볶음은 있는 야채 다 때려넣고 소금, 후추 간으로만 완성! 오늘도 배불배불- . . . 하루 총 1,280kcal / 10:67:23 비율로 섭취 . . . #요리 #집밥 #키토식 #키토식단 #키토제닉 #식이요법 #다이어트 #저탄고지 #저탄수화물 #저탄수화물고지방 #lchf #lowcarblifestyle #lowcarb #lowcarbdiet #keto #foodtherapy #diet #foodie #koreanfood #yummy #instafood #foodpics #집밥스타그램 #먹스타그램 #류주부식탁
One day at a time. One foot in front of the other. Working towards a healthier life and weight. That’s my ambition and goal focus right now. Besides all that, I’ve been trying the @goultima electrolyte packets for my water. It’s been helping with my energy. 👌🏻 I haven’t lifted weights in awhile and happy to be back at it. #workout #gym #gymselfie #weightlossjourney #weightloss #fitfam #fitness #fitnessjourney #keto #ketofam #ketoaf #ketogenic #ketodiet #lowcarb #lchf #fattofit #ketoweightloss #goals #focused #motivation #keepgoing #byehaters
. 🚚 Partiu entregas de hoje! 🚚 . 📣 A próxima será na sexta-feira! 📣 . 📲 Cardápio e encomendas via WhatsApp 31 98386.3096 (link direto na bio!) 💌
В 100 граммах Ширатаки содержится всего 9 калорий, что в 12,5 раз меньше, чем, к примеру, в зеленом яблоке, при этом продукт абсолютно натурален! Контролировать свое питание, для того чтобы снизить вес — вовсе не означает постоянно испытывать чувство голода. Спагетти Ширатаки — это первое макаронное изделие, в котором практически нет калорий и углеводов, нет глютена, сахара и никаких химических добавок. При этом продукт полезен для пищеварения. #похудение #зож #кетодиета #кетоз #худеемклету #ширатаки #гхи #кокосовоемасло #правильноепитание #безуглеводка #подпишись #followforfollow #like4like #follow4follow #подписка #взаимнаяподписка #lchf #lowcarb #калининград #доставканадом #kaliningrad #калиниград39 #39регион #кетокалининград #кето39 #кетоз #кениг #доставка #идеальноетело #ширатакивкалининграде
Day two for the week at the gym. I am aiming for 4 this week. Yesterday was just not a great day but that is ok! I am finally feeling better and my mental game is back. I have a goal of 5-8 pounds before May 5 (totally doable since I’ll be losing the carb binge weight from last week) and my July 1 goal. Get your head in the game! (High School Musical anyone? No, just me?) #ketocommunity #keto #ketogeniclifestyle #ketodiet #ketoweightloss #ketolife #ketomom #ketolife #lchf #jerf #lowcarb #getfit #gym #cardio #weightlossjourney #pcos #pcosketo #pcosweightlossjourney #ivfsuccess #getfitstayfit #healthylifestyle
Since December at 187lbs, I’ve had more cheat days than I would like to admit between holidays, stress, and illness...Causing a spiral back to 195lbs, but FINALLY the scale is moving again!!! #ketoislife #lchf
Bolovo Low-carb. Tem gente que coloca farinha de rosca e leite, estragando a receita. Como eu só vou de low-carb ou zero-carb, aí vai a alternativa. Não sou bom em "estética culinária"e , eu mesmo tiro as fotos, mas garanto que ficou bom. Abaixo, a última refeição que fiz, no domingo à noite. (Obs: Vou tentar bater meu recorde de Jejum Prolongado de 72 horas, e só vou me alimentar amanhã ou sexta. Continuo normalmente Jiu Jitsu e musculação todo dia,me sentindo até melhor.) Ingredientes 500 g de carne moída 1 cebola pequena picada 2 dentes de alho amassados 1/2 Pimenta dedo de moça 1 colher (sopa) de cheiro-verde picado 1 colher (chá) de sal Meia xícara (chá) de parmesão 10 ovos de cozidos Banha de porco para untar. Modo de preparo Unte uma assadeira grande . Reserve. Em uma tigela, misture a carne, a cebola, o alho, o cheiro-verde, a pimenta ,o sal e o parmesão até obter uma mistura homogênea que solte das mãos. Reserve. Preaqueça o forno em temperatura média (180 °C). Como na foto, separe a massa em 10 porções. Abra cada porção na palma da mão, coloque o ovo no centro e modele cada uma no formato de bolinhas. Arrume os bolinhos na assadeira, deixando um pequeno espaço entre elas. Leve ao forno por 25 minutos ou até dourar. #intermittentfasting #jejumintermitente #lowcarblife #bolovo #meateater #jejum #baixoindiceglicemico #baixocarbo #lowcarb #prolongedfasting #jejumprolongado #LCHF #receiptslowcarb #receitaslowcarb
Behind.the.story: Working thru HARD. Sometimes it’s really hard. Learning to bear-with-it. Not a skill in my youth! I quit everything that was hard. I have a 10hr bike ride coming. Sitting in a bike for approx 10hrs won’t be easy. So I’m training the hard places. #fitnessover60
Skyline Chili Dogs at home! I don’t normally buy Skyline at the grocery store because it’s usually pretty expensive (IMO) but it was on sale the other day AND something told me I might be craving something like this soon!• ~ I added a little Sukrin Gold to the chili because I always find chili cheese dogs to be too salty. Let’s just say..I made a great decision. It tasted awesome• ~ Hard to tell from the pics but these uncured hotdogs from our local meat market are HUGE! ...and I’m still contemplating half of another one 🤦🏻‍♀️🤰🏻 • • • • • • • • #lchf #lowcarb #highfat #lowcarbhighfat #lowcarblife #lowcarblifestyle #lowcarbrecipes #wheatfree #grainfree #sugarfree #keto #ketofriendly #ketogenic #ketosis #ketolifestyle #ketorecipes #ketocommunity #foodporn #foodie #food #realfood #weightloss #weightlosstransformation #lowcarboh #lowcarbpregnancy #ketopregnancy #27weekspregnant #skyline #ketochili #chilidog
Featuring one of my mom’s meals today since she is a fabulous cook and this plate truly defines yumminess and nutrient density. Here’s lunch - cauliflower simply cooked in coconut oil, a big side of Chinese spinach sautéed in coconut oil with shredded coconut, turmeric and other Indian spices with Indian spiced curried fish flavored intensely with dried Garcinia Cambogia. ( garcinia also called Malabar tamarind is widely grown in the Indian state of Kerala - also widely touted as a miracle weight loss drug in its wowed powdered formulation by Dr Oz and his likes - my parents get it off the tree in their yard). so the facts about garcinia are that none of the well done scientific studies actually show significant weight loss. However it is rich in antioxidants and has an active ingredient in its rind, hydroxycitric acid, or HCA which can boost fat-burning and cut back appetite. The Chinese spinach also called “cheera” or “green amaranth” has not spread widely in the US but the leaves are widely used in parts of Asia and the Aztecs cultivated it for the seeds as a pseudo grain. It is low in net carbs, rich in protein, omega 3 fats, fiber, vital minerals and vitamins as well as an incredible source of disease fighting phytonutrients. I have seen it slowly though rarely making it to some of the summer farmers markets here. . . . ✅paleo✅keto✅whole30 ✅AIP ✅#grainfree#glutenfree • • • • #paleo #paleodiet #ketodiet #keto #ketogenicdiet #ketosis #aip #eattogrow #eatcleantraindirty #autoimmunepaleo #wholefoods #whole30 #foodisfuel #fitfoodie #fitfood #foodie #cleaneating #cleaneats #guthealth #organic #delish #health #yummy #jerf #lchf #lowcarb #lowcarbdiet #healthy
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