#lazyketo

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sometimes you just need a salad bigger than your head right out of the mixing bowl ๐Ÿฅ— greens, avocado, feta, avocado oil, and balsamic vinegar ๐Ÿคค
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Follow me for more post . . . . . . . . . . . . . . . . . . . . . #lazy #lazyday #lazysunday
Salsa verde chicken omelet with Colby jack cheese and spinach for breakfast today.
Quick & easy lunch before I run ๐Ÿ‘Ÿ๐Ÿ‘Ÿto my next meeting. Love these @realgoodfoods ๐Ÿ‘๐Ÿผ frozen #pizzas โค๏ธ๐Ÿ•#foodjournal #lazyketo #lowcarb
So I totally forgot that I had to fast for my stomach ultrasound tomorrow (no I'm not pregnant! lol ๐Ÿ˜‚) I'm only aloud to have fat free foods the evening prior but let's face it, I have no fat free food in my house lol well aside from some fruit! So looks like I'll be doing an unintentional fast which began at 1 after I had some pork rinds! I guess it's a good thing I don't feel that great today because I'm not very hungry anyway! It'll probably be around the 23-24 hour mark when I finally get to break it! #lowcarb #lchf #atkins #ketosis #ketowoe #keto #lowcarbcanada #ketoaf #ketodiet #lazyketo #eatlowcarb #ketofam #lowcarblifestyle #lowcarbjourney #lowcarbmeals #weightlossjourney #eatfatlosefat #ketocanada #ketogirl #foodporn #ketocommunity #ketofood #carbssuck #lowcarblife
spent the weekend with my husbands family on padre island drinking and eating whatever i wanted! now itโ€™s back to reality with this sausage, egg, and cheese scramble
Lunch today ! - Spinach salad with rotisserie chicken, tomato, cheese & my dad's homemade thousand island dressing (he even used stevia for me instead of sugar!!) ๐Ÿ—๐Ÿฅ—๐Ÿ…
Here I go again yet another dumb, drop the IQ to double digits, what in the HE double hockey sticks was I thinkingโ€ฆ or should I sayโ€ฆclearly not thinking girlfriend! Hereโ€™s one thing I can tell you ladies that is a really good tip; bowel cleansing, hyper hydration and fresh manicure NOT a good mix!!! Can this girl get any dumber? Yโ€™all know what Iโ€™m sayโ€™n...tryโ€™n to get things undone and pulled down when your nails ainโ€™t hard yet then doing the rest of whatโ€™cha you gotta do and then of course getting everything pulled back up and putโ€™in it all back together again that โ€œBowel Cleanse $HITโ€ Best not mess with this chicks manicure cus Iโ€™ve got my priorities! Now youโ€™all boys better quit laughing because yโ€™all got the sweet end of the stick! Heck it took me damn near 20 minutes to write this here little post just cus I had to get up and go to the little girls room not once but twice! This here has been a study in the utter ridiculousness that we ladies have to endure in lifeโ€ฆ Youโ€™all thinks that be funny then give me a โ€œHa Haโ€ and check me out on Facebook and if youโ€™re not following me on Instagram I would love to have ya...for sure!!! Help me hit my goal of ๐Ÿ’ฏ people in my Instagram family! *more to come later today... #theketobaby #ketoyourwaytoday #ketofactdatabase #keto #ketodiet #ketosis #lazyketo #ketogram #ketoquestions #ketones #ketogroups #ketogenic #ketorecipes #ketojourney #ketofood #eatfattolosefat #fasting #ketofasting #ketoatthecampground #ketocamping #ketotravel #ketofoods #intermittentfasting #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #lowcarblifestyle
On a hot day, I always go for a cool plate. #lazyketo #lunch #keto #ketogenic #lchf #lowcarb #highfat #monday #lightmeal
Slow cooker smoked gammon with eggs and cucumber on the side. Super quick and easy to make as the gammon is cooking all day. When I'm ready to eat I just cook the eggs and add some salad. So tasty, high in protein and very low carb! #lowcarb #highprotein #highproteinlowcarb #healthyfood #mealprep #slowcooker #slowcookermeals #diet #lowcarbdiet #keto #ketofriendly #ketofood #lazyketo #weightloss #weightlossfood #weightlossjourney #healthyeating #slimming #mealideas #weightlosstips #weightlosssupport #foodofig #fitfood #musclefood
Bunless bacon and goats cheese burger with the laziest salad youโ€™ve ever seen ๐Ÿ˜‚. Today is a rest day so lower carbs will help keep me lean. Still had my oats for brekkie though! Remember ladies, too low carb can have a significant effect on your hormone health, and even stop periods altogether. Gentle carbs like starchy veg and oats everyday is a must. * * * #nakedburger #bunlessburger #meatandcheese #protein #restday #restday #wheatfree #glutenfree #glutenfreerecipes #healthydinner #soulfood #goatscheese #dairyfree #cowdairyfree #hormonehealth #periodhealth #lowcarbrecipes #lowcarb #lowcarbhighfat #whatdiet #nodiet #lazyketo #ketorecipes #smartcarbs #thetruthaboutcarbs
Working on those pours . . . Follow me for more post . . . . . . . . . . . . . . . . . . . . . #lazy #lazyday #lazysunday
LUNCH Spicy italian sausage (from Saturday) and veggies (from last night). Not bad but still not a fan of leftovers for the most part ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Fasted 16 hours. #intermittentfasting #iifym #ketofam #sugarfree #lazyketo #desklunch #leftovers #leftoversforlunch #broccoli #cauliflower #italiansausage
Goals! Sometimes ya gotta step out on your own, I promise it will be worth it! #keto #lazyketo #dirtyketo #ketomonday #ketomotivation #ketomom #ketomama #lazyketoforwomen #ketoresults #ketoon
Goal for this week - make good food choices. ๐Ÿ˜ƒ #health #foodforfuel #lazyketo #keto #weightloss
After a few weeks of #lazyketo I decided it was time to rein myself in....back to tracking everything that goes in my mouth with #carbmanager more dedicated #intermittentfasting and better meal planning. The stress of clinicals, work, and being mom made me super lazy and I started feeling super sluggish and achy again. โ€ข So off to the store I went...as I was checking out the lady goes โ€œare you keto?โ€ Why yes maโ€™am I am...what gave it away??? ๐Ÿ˜‚๐Ÿค”๐Ÿ˜‰ Turns out she was too! #ketofam EVERYWHERE!!! โ€ข #backonthewagon #ketomakesmefeelgood #ketoaf #fueledbyfat #fatadapted #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketogeniclifestyle #ketomom #healthy #weightloss #weightlossjourney #weightlossgoals #theketonurse #nurseadvice
I often get messages saying โ€œtell me EXACTLY what you eat day to dayโ€... Iโ€™ve even had someone ask if they could come to my house to observe โ€œa day in the life of Stephanieโ€... The truth? No meal plans, no secrets, no magic formulas, I just eat keto! #keto #keepitsimple #lazyketo
Pizza makes everything better - even Mondays ๐Ÿ™Œ๐Ÿผ I spread jalapeรฑo cream cheese on half of a @cutdacarb flatbread (4.5 NC) then topped with mozzarella, pepperoni, and seasonings. Baked at 375ยฐ for about 15 min. Thin crust is the best crust! ๐Ÿ˜‹ . . . #lazyketo #keto #ketolunch #ketogenic #simpleketo #ketogeniclifestyle #ketosis #ketofam #ketocommunity #lowcarb #lowcarbhighfat #lchf #fatadapted #eatfatlosefat #fatisfuel #whatdiet #lowcarblifestyle #ketoweightloss #weightlossjourney
So, getting my Kombucha on today. Have been doing much more #lazyketo lately and feeling a little blah. So today is all about cleansing. Got my kombucha, lots of water, light foods, to get me recharged and focused for this week. Mine and Kyleโ€™s anniversary is in August, plus we have a wedding to attend, so Iโ€™m going to really focus to meet my goal that Iโ€™ve set for myself. I have a month and a half to get there, and I know I can do it. Just need to stay focused. Also, to help the mental side of my focus, Iโ€™m listening to a keto podcast to help fuel my brain. Hereโ€™s to a great week! #ketodiet #ketolife #gettingfocused #kevita #kombucha #cleansing
Lunch today was so filling!!!! Just some cubed chicken covered in ranch seasoning and cooked in bacon grease and cream cheese. Topped with bacon and shredded cheese. I got a couple leftover pieces of broccoli in there too. . . . . . . #Keto #KetoDiet #Ketogenic #KetoLife #KetoLifestyle #LazyKeto #Macros #NetCarb #Lunch #KetoLunch #KetoRecipes #KetoMeals #LowCarb #LowCarbHighFat #FoodDiary #Healthy #HealthyLifestyle #NurseLife #WeightLoss #WeightLossJourney #BodyPositive
Broccoli and shrimp Alfredo for lunch today. #keto #lowcarb #lazyketo
Ninety degrees and down 12.2lbs in 21 days? Iced dark roast with sugar free coconut and cream! . .. ... .. . #keto #ketogenic #ketogenicdiet #lchf #lowcarb #lazyketo #summerofketo
Yellow mini bundt cake featuring @gooddeesmix topped with lemon whipped icing and chocolate garnish from @lilys_sweets_chocolate. If youโ€™re interested in trying this delicious dessert as well as others then use code klassichabit to save 15 percent off of your total order. Happy Monday Friends. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #klassichabit #ketolife #lchf #lowcarbs #lowcarb #ketoaf #losingweight #keto #ketofood #ketocommunity #stictketo #lazyketo #ketogenicdiet #weightloss #fatisgood #fatfueled #diet #ketogenic #ketofam #ketorecipes #ketogeniclifestyle #ketolifestyle #ketomadeeasy #fatadapted #ketonesforfuel #lchfdiet #fatforfuel #deeperstateketo #lowcarbrecipes #sugarfreerecipes
In a hurry this morning so I grabbed this for my commute. ๐Ÿฅš๐Ÿง€๐Ÿฅœ 2 net carbs. I couldnโ€™t eat the egg ๐Ÿคข but Iโ€™m so weird about pre boiled eggs. The almonds and cheese were AHmazing though!! Iโ€™m thinking Iโ€™ll make some of my own packs based on this model. ๐Ÿ™Œ
Hard life Follow me for more post . . . . . . . . . . . . . . . . . . . . . #lazy #lazyday #lazysunday
Not gonna lie...it took me over 2 hours to talk myself into working out after yesterday's cheat meal and dessert. Not gonna feel guilty for anything just gotta make sure I get back on track today! Mondays are great for fresh starts! โ˜€๏ธ๐ŸŒธ๐Ÿ’– #jenns_journey_to_fit #fitgoals #fitmom #fitfam #extremeweightloss #fitnessmotivation #allnatural #dietandexercise #lowcarb #fatloss #fattofit #losingfat #transformation #weightlosscommunity #pcos #weightlossjourney #weightlosstransformation #lazyketo #ketofam #workout #cardio
Today is my 30th bday and I did just what I said I was going to do - make it to the 170s and be in the best shape of my adult life thus far. Iโ€™ve got lots of work to do but I welcome the challenge. PS I have strep throat RIP me. #keto #ketosis #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #fatadapted #lowcarbhighfat #weightloss #ketorecipes #ketofam #ketofamily #lazyketo #progressnotperfection #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #lifting #womenthatlift #ladiesthatlift #girlsthatlift #ketopowerlifting #girlsthatpowerlift #if #intermittentfasting
This weekend was horrible for me. I found out my grandma has stage 3 melanoma cancer, and that kind of sent me in a downward spiral. I wasnโ€™t hungry at all, but i was eating everything in sight. Half a pizza, burgers, pasta, snacks, sweets, takeout, you name it i probably ate it. Today Iโ€™m waking up on this beautiful Monday morning with a new attitude. Full of hope and motivation to get back on track, and stay on track. I wonโ€™t ever meet my goals if I keep losing sight of them. Hereโ€™s to new beginnings & a new day! โœจโœจโœจ . . . . #weightloss #weightlossjourney #weightlossmotivation #motivationmonday #motivationalquotes #quotes #quoteoftheday #qotd #fitness #fitgirl #fitgirlsguide #fitnessmotivation #keto #ketosis #ketogenic #lazyketo #dirtyketo #lchf #ketoweightloss
Sometime you just need summer ( low carb) veggies from Papaโ€™s garden. Zucchini and squash sautรฉed in bacon grease with cheddar. #ketoveggies #summerveggies #ketoteacherga #lazyketo #lowcarbliving #lowcarblifestyle
Started feeling a bit better so I snacked on some pork rinds for lunch! I couldn't get over the size of this pork rind! Picture seriously doesn't show just how big! These are so good! #lowcarb #lchf #atkins #ketosis #ketowoe #keto #lowcarbcanada #ketoaf #ketodiet #lazyketo #eatlowcarb #ketofam #lowcarblifestyle #lowcarbjourney #lowcarbmeals #weightlossjourney #eatfatlosefat #ketocanada #ketogirl #foodporn #ketocommunity #ketofood #carbssuck #lowcarblife
Today's breakfast!! Mozzarella cheese sticks wrapped in Turkey deli meat and half a serving of garlic and olive oil flavored almonds!! #healthylifestyle #lazyketo #lowcarbliving #healthycurvesinprogress
Red Lobster Cheddar Bay Biscuits ๐Ÿฆ‘๐Ÿง€..Ketofied! Trust me these puppies taste so similar to the real thing and they did not last vert long at family dinner. The base is your average fat head dough but with an added yummy twist. . . Follow your favourite fat head dough recipe, I follow @lowcarbmaven recipe. Once dough is made add 1 cup of shredded cheddar cheese and 1 clove of minced garlic. Form into 8 biscuits and bake at 400 for 12 minutes. Melt 2 tbsp of butter with 1 clove of minced garlic and a pinch of italian seasonning. Brush butter mixter over biscuits and serve while still warm. . . #keto #ketosis #lchf #lowcarb #ketogenic #ketogenicdiet #ketolife #lazyketo #weightloss #progress #eatfatlosefat #ketofam #ketofood #ketoliving #fatfueled #ketofriendly #ketowoe #ketobread #nobun #redlobsterbiscuits #copycat #cheese #garlic #foodporn #comfortfood #ketotransformation
Morning Bulletproof Coffee with my cool whip treat. . Working from home today til Wednesday ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰ meaning not much work will be done but most likely a lot of Netflix hours will be logged ๐Ÿ˜‚ . I hope yโ€™all have a FANTASTIC Monday!! Iโ€™m in an amazing mood! Almost nervous to log into work for fear it will be ruined! . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
My โ€œTrashโ€ Salad for this weeks lunches. I just toss together whatโ€™s left in the fridge for veggies and meat before it goes bad and I trash it. ๐Ÿคฃ๐Ÿ™Œ๐Ÿผ so thatโ€™s why I call it Trash Salad!!! And itโ€™s so tasty ๐Ÿ˜‹ #lazyketo #keto #ketomom #ketofam #ketodiet #ketoweightloss #ketorecipes #100daysofketo #100daychallenge #100dayketochallenge #lowcarb #lowcarbmom #lowcarbdiet #lowcarbliving #lowcarbhighfat #lchf
First meal of the day is a chili lime chicken burger (from @traderjoes ) sandwiched in between cheesebuns flavored with garlic powder & 21 Seasoning Salute (recipe from @cheeseisthenewbread ). I also added mayo on top and dipped my burger into some spicy chili garlic sauce ๐Ÿ˜‹ . . . #keto #ketogenic #ketogenicdiet #ketosis #ketocommunity #ketoAF #lchf #ketofam #ketoweightlossjourney #ketomom #lowcarbhighfat #lazyketo #ketomeals #highfat #iifym #bodybybacon
Whoot!! Another great weight in! Itโ€™s not huge but Iโ€™ll take the 2.3 lbs down in a week (I failed the gym again ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ I know I know I gotta get back in gear!) . Down a TOTAL of 20 LBS in 10 weeks! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป I will celebrate this! Itโ€™s great! . I know I can obviously do better once I get my ass back to the gym but itโ€™s still better progress for me then anything else in the past! . ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ . #yayme . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo
Day 26: Stalled at 183โ˜น๏ธ #weeklyweighin #lazyketo #lowcarb
Cold JellyFish Salad Marinated in Sesame Oil & Scallion, & a Giant Shanghai Meatball in Hoisin Broth with Bokchoy(for my guy!) โ€ข Not completely sure about the Jellyfish stats, but my app claims itโ€™s all fat. Itโ€™s not gelatinous or slimy at all, more like cartilage! But I love it with spicy chili sauce. You can get this at Authentic (read:not fast food) Chinese Restaurants! ๐Ÿฅก โ€ข โ€ข โ€ข #keto #ketosis #ketotransformation #ketoweightloss #ketostrong #ketolife #ketogenic #ketolifestyle #ketones #ketocommunity #ketology #fatfueled #ketoconfidence #ketomorphosis #ketogains #ketoeats #bodypositive #lchf #eatfattolosefat #ketoforweightloss #accountability #lowcarb #ketofam #fueledbyfat #lazyketo #healthyketo #selflove #ketofabulous #ketohealing
Super easy ZERO carb Keto snack! - 3 Pepper Jack sliced cheese cut in half. Did the same with salami and baked in the oven on 350 until the cheese is nice and melted. ๐Ÿ‘Œ Depending on what cheese you use will determine the carbs obviously ๐Ÿ˜œ๐Ÿ˜ - #Keto #Ketosis #ketolife #fatlover #cheese #salami #ketisnacks #lowcarb #zerocarb #highfat #lchf #ketomom #GiveMeTheFat #HoldTheCarbs #WeightLoss #Transformation #KetoTransformation #LazyKeto
A day late... but got my gym and fascia blasting sched made. As I age, I am turning into such a planner. I used to thrive on living by the seat of my pants... with this brain, nothing substantial gets accomplished that way. โœ” Find your balance, do some things, fail, reconstruct, fail again, and keep a running tally of small victories! Just don't give up. This life has a lot of demands, and if you listen to everyone, your never doing enough. Do you. Are you happy with that you did? Then do that. Don't compare, just do you, and strive to be a better you everyday. #keto #lazyketo #lowcarb #gym #gymlife #gymbabe #fitness #fitfam ย  #fitnesslife #fitnessmotivation #gymmotivation #dowork #pushyourself #tradingfatformuscle #thickfit #chicksthatlift #girlswholift #gotgoals #myfitnessjourney #fitnessjourney #takecareofyourvessel #loveyourself #cleaneats #wholefood
12 inches&22 is down! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #lazyketo #mommyfeelslileamodelsortoflol
Pork chop and Brussels baked with bacon ๐Ÿฅ“๐Ÿคค
Edam 'crackers' avacado, mayo and pesto dip, olives and sliced German sausage. #keto #ketolife #lazyketo #ketomeals #pickplate #ketogenicdiet
Day #3 Lazy Keto Lunch: The last of Crustless Taco ๐ŸŒฎ Pie with sour cream and salsa. #lazyketo #healthy #summer2018 #tryingtobehealthier
Tried this Carrot Cake Bar from @nocow ๐Ÿ˜‹ Only 1 gram of sugar and 2 NET CARBS. Very delicious! I did not get any carrot cake flavor ๐Ÿ™... more like a peanut butter taste. Still very nice taste & texture! Will be buying other flavors ๐Ÿ˜๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข #keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones #nocow #proteinbar #breakfast #lazyketo #ketobar #carrotcakebar #ketosnack
#lazyketo #keto #breakfast with the kids. Cream cheese scrambled eggs with ham and cheddar cheese.
Around December my weight loss had slowed down significantly! About 4 months ago I started to focus on getting the rest of these pounds off. So, I made a commitment to get at least 100oz of water a day, 100 grams of protein, stay under my calorie goal, and increase my cardio. I did those things, some times awfully, lol, but I was consistent more days than not and I can see a big difference! Lost about 30 lbs too. Now, I want to focus on getting better foods within my calorie goal and lowering my carb count to less than 50 net carbs. I also want to focus on eating more raw veggies, low sugar fruit, lots of good fats, good protein, and staying away from empty carbs and sugars. Wish me luck! Iโ€™m going to try to post more of what I eat to keep me accountable... ๐Ÿ˜ฉ #gains #weightlosstransformation #weightlossjourney #weightloss #weightlifting #cardio #weightlosssurgery #vsg #duodenalswitch #minigastricbypass #omegaloopbypass #omegaloopminibypass #fitness #fitspiration #verticalsleevegastrectomy #losingweightjourney #lazyketo #ketogenic #keto
Happy Monday!! I hope you all had a fantastic weekend. Did you get off track? If you did get back on today! Consistency is definitely the key to success but if you slip just get right back to it. Don't dwell on the past. Keep moving forward in a positive direction. You will succeed! #weightloss #weightlossjourney #motivationmonday #weightlossmotivation #keto #ketosis #ketocommunity #simpleketo #lazyketo #easyketo #highfat #food #ketocommunity #diabetes #diabetic #type2diabetes #lowcarb #lchf #lchfdiet #pcosweightloss #pcos #samoan #polynesian #ketostrong #strongwomen #empowerment
Follow me for more post . . . . . . . . . . . . . . . . . . . . . #lazy #lazyday #lazysunday
Day 40 of 100. 16 pounds lost. Most of my cravings are gone. I have managed some issues with over eating. While not my best ever. It's fast and slow. I feel better. I have lost inches. Clothes fit better. My jeans are baggy. My belt is on last few notches. People are noticing. I have had the equivalent of maybe a slice of bread. No doughnuts, beer, toast, cinnamon roll!!! #diaryofafatman #keto100days #ketofy #ketosis #california #ketoman ##reversemalepregnancy #reversepregnancy #nodonuts #nothingwhite #nocarbs #bulletproofcoffee #fatfightingfat #comedianscountingcalories #lazyketo #atkins #dietplan #diet #lafitness #cardio #planks #cardio #7 .5lbs #babybump #ketocoffee #nodonuts #nothingwhite zerocarbs #coconutoil #mctoil #butterhealth #instagoodmyphoto #accountability
Chyba zauwaลผyla ๐Ÿ™ˆ Follow me for more post . . . . . . . . . . . . . . . . . . . . . #lazy #lazyday #lazysunday
We should get in our positive self-talk like we get in our water or steps! I havenโ€™t always felt this way but then I think about my crazy life, and how it takes a badass mamma jamma to care for everybody else AND have some leftover for myself too! Iโ€™ll take it! ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ˜#motivationmonday
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