#kortniegetsfit

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Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. πŸ’ͺπŸ»πŸ’― . . Am I the only woman who feels like there body fluctuates up and down sometimes drastically within even a day ? Lol being a woman is a pain in the ass sometimes. Lol. . . #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #train #fitfam #fitmom #fitness #fitmomsofig #getfit #legday #workout #womenwholift #workoutmotivation #goals #nevergiveup #keepworking #beautybykortnie #kortniegetsfit #tuesdaymotivation #gymrat #gymlife #gymmotivation #putinwork
My own Motivation Monday πŸ’ͺ🏻πŸ’ͺπŸ»πŸ’“πŸ’“ except I’ll take my current booty to go with this body lol. πŸ˜‚πŸ˜‚πŸŽ‚ happy Monday everyone. Don’t ever compare or compete with anyone else. Just be the best you that you can be. You are enough. Everyday I’m working to get this body back. Trust the process. Don’t quit until you reach your goals. You can do this. Fight for it πŸ’ͺπŸ»πŸ’“. . #fitfam #womenwholift #weightloss #weightlosstransformation #fitness #fitmom #fitnessmotivation #myownmotivation #myownbodygoals #bodypositivity #fitgirls #momlife #weightlossjourney #weightlossmotivation #gymrat #getfit #gymmotivation #kortniegetsfit #beautybykortnie #keto #ketodiet #loveyourself #confidence #girlswithtattoos #noexcuses #fightforit #fightforyourlife #mondaymotivation #youreworthit
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πŸ’―πŸ’―πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜œπŸ˜œ that’s why gym is life. Just wait πŸ”₯πŸ”₯πŸ˜‰ #fitfam #weightloss #weightlosstransformation #getfit #gymrat #gymlife #fitfam #fitmom #fitness #tgif #blueballs #gymmotivation #kortniegetsfit #keto #ketoweightloss #beautybykortnie
I don’t think we will ever go to sushi again before our workout but it was worth it today lol. We eat keto most days but still enjoy the foods we love when we want. This way you don’t quit. It’s called balance. Sisters who train together , get jacked together. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻. . . #fitmomsofig #fitfam #keto #sisters #gymrat #gymmotivation #gymlife #fitness #fitnessmotivation #weightlifting #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #sisters #bestfriend #bestfriendgoals #getfit #beautybykortnie #beautyneedsabeast #kortniegetsfit @smash_lie
I Promise you !!! Don’t quit. It is working. Every effort is changing your body. It May take weeks to see or months. But it IS working. Keep working hard. You are worth it. . . #fitfam #fitmomsofig #fitmom #fitness #fitnessmotivation #getfit #gymrat #gymmotivation #gym #weightloss #weightlifting #weightlossjourney #weightlosstransformation #kortniegetsfit #beautybykortnie
Last nights dinner was 🀀🀀🀀πŸ”₯πŸ”₯πŸ”₯ thanks to my bestie. 😍😍 it came with potatoes , and fried shrimp which I ate because I’m not about to waste an expensive meal lmao. β€œThat’s my excuse β€œ πŸ˜‚πŸ˜‚πŸ˜‚ but on a serious note if you ate just the crab legs, shrimp, and lobster tail this would be all keto. So bomb. 🀀🀀 . . #keto #ketodiet #ketoweightloss #ketorecipes #healthyeats #lowcarb #highfat #fatburner #weightloss #weightlifting #weightlossjourney #weightlosstransformation #intermittentfasting #kortniegetsfit #beautybykortnie #beautyandthebeast #beautyneedsabeast #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #redlobster #crablegs #shrimp #lobster
Saturday workout complete. Current physique as of today June 9th 2018... I still have about 50-70 more pounds to lose. Maybe more maybe less. Just depends how my body continues to develop while I am losing fat and gaining muscle. Wait until you see my before pictures ughhh they are bad πŸ˜­πŸ™„πŸ˜³πŸ˜³πŸ˜³ but I am not ready to show all that yet. Like I’ve said before once I get closer to my goals I will lay it all out there and show before and after pictures and you will get to see a transformed body and mind. Happy Saturday everyone don’t make excuses. If you want a different body , life , confidence get off your ass and work for it. Took me along time to figure that out but once I did my life changed. . . #gymrat #gymmotivation #fitfam #fitmom #fitness #fitmomsofig #fitnessmotivation #bodypositivity #bodytransformation #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlifting #highfat #lowcarb #loveyourself #workout #workoutmotivation #workforit #keto #ketoweightloss #ketotransformation #kortniegetsfit #beautybykortnie #beautyneedsabeast
How I am keeping my diet clean for the rest of the week... I forgot to add my hamburger meat, avocado , and nuts in my picture. But we got it all lol. .πŸ™ŒπŸ»πŸ’― . . #groceryhaul #healthyeats #healthylifestyle #healthyfood #weightloss #weightlossjourney #weightlosstransformation ##keto #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #highfat #lowcarb #lowcarbdiet #fitfam #fitmom #fitness #fitmomsofig #kortniegetsfit #beautybykortnie #beautyneedsabeast
Tonight’s dinner ... taco salad😍😍😍🀀🀀 sooo yummy. Keto friendly πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» I couldn’t even finish it all it was so filling. . . . #keto #ketodiet #ketoweightloss #ketorecipes #healthyeats #lowcarb #highfat #fatburner #weightloss #weightlifting #weightlossjourney #weightlosstransformation #intermittentfasting #friday #kortniegetsfit #beautybykortnie #beautyandthebeast #beautyneedsabeast #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #tacosalad #jalepenos #salsa #cheese #lettuce #turkeymeat
When you take your daughter to the movies and get her all the good snacks but your just over her eating some pickles tryin to stay on track as much as you can. πŸ™„πŸ™„πŸ™„ the struggle is freakin real. Happy Saturday. . . #movies #moviesnacks #mommydaughterdate #keto #ketosnacks #ketodiet #pickles #spicy #sour #kortniegetsfit #beautybykortnie
All I can say is I hope my future hubby likes to eat some amazing food. Lol. I made a seafood boil tonight. So good! #mussels #seafood #seafoodboil #potato #seafoodlovers #seafoodnight #seafoodie #mussellover #fridaynight #friday #goodcompany #kortniegetsfit #beautyandthebeast #ithrowdowninthekitchen #ilovetocook
Nothing is more dangerous than a beautiful woman that’s focused and unimpressed. πŸ’―βœŒπŸ»πŸ”₯ . . But really... do they even make men anymore that are husband material ? Cause I think not. πŸ˜‚πŸ˜‚πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈIma be alone forever because I will never settle for someone just to have someone. Happy Tuesday y’all. 😘😘😍 . . #notasinglesoulhasmeimpressed #notasinglesoulhasmyattention #focusedandunimpressed #focusedonmygoals #weightloss #weightlossjourney #weightlosstransformation #gymrat #meetmeatthebar #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #fitnessgirl #fitmom #ketoweightloss #ketodiet #cardio #cardio βœ”οΈ #getfit #healthylifestyle #healthybody #healthymind #singlemom #beauty #beautyneedsabeast #beautybykortnie #kortniegetsfit
Good night loves. Be safe πŸ’“πŸ˜˜#beautybykortnie #kortniegetsfit #memorialdayweekend
Everyone’s at the river and I’m just getting my Saturday night cardio in my sauna suit. This suit is unreal. You’ve never known what sweating feels like for real until you have worn this and worked out. I’m dead. . . #weightloss #weightlossjourney #weightlosstransformation #gymrat #meetmeatthebar #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #fitnessgirl #fitmom #ketoweightloss #ketodiet #cardio #cardio βœ”οΈ #kortniegetsfit #beautybykortnie #beautyneedsabeast #thickthighssavelives #thickwomen #thickathanasnicka #thickwhitegirl #getfit #healthylifestyle #healthybody #healthymind #memorialdayweekend #saunasuit #sweatsuit #thermalsuit
Going into this Memorial Day weekend feeling accomplished. Friday cardio session in a sweat sauna suit and let me just say I walked out of the gym leaking water out of the entire suit lol. Crazy as hell. Time to pick up my little girl and go home and cook us a yummy healthy dinner. Happy Friday everyone. . . . #weightloss #weightlossjourney #weightlosstransformation #gymrat #meetmeatthebar #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #fitnessgirl #fitmom #ketoweightloss #ketodiet #cardio #cardio βœ”οΈ #kortniegetsfit #beautybykortnie #beautyneedsabeast #thickthighssavelives #thickwomen #thickathanasnicka #thickwhitegirl #getfit #healthylifestyle #healthybody #healthymind #memorialdayweekend
When your accountability coach makes you get a sauna suit you know shits about to get real. 😳😳 he said it’s crunch time πŸ™ŒπŸ»πŸ˜­πŸ’ͺ🏻 if you see me at the gym in this please don’t talk to me lol not Gonna be a happy camper in this thing πŸ˜‚πŸ˜‚πŸ˜‚ but goals are goals and I gotta get there somehow. Thankful for him being on me daily. #saunasuit #weightloss #thermalsuit #weightlossjourney #weightlosstransformation #weightlifting #gymrat #gymmotivation #sweatsuit #fitmom #fitness #fitmomsofig #fitnessmotivation #howbaddoyouwantit #goals #kortniegetsfit #beautybykortnie #beautyneedsabeast #letsgetit #justdoit βœ”οΈ #TGIF
Everyone wants a strong woman until they see how strong she is. She will not be broken. She doesn’t hesitate when it comes to protecting her peace and does so by any means. You see, everyone wants a strong woman until they see she’s stronger than they thought. Her love cannot be bought. She doesn’t mean to intimidate, but she remembers what life was like when she was weak. She decided that instead of waiting for a hero, she would save herself. πŸ’ͺπŸ»πŸ™πŸ»πŸ’“πŸ’―πŸŒŸ . . #strongwomen #strongwoman #independentwoman #fitmomsofig #fitmom #fitnessfreaks #fitness #fitnessmotivation #weightloss #weightlifting #weightlossjourney #weightlosstransformation #bodypositivity #noexcuses #youreworthit #loveyourself #onepoundatatime #kortniegetsfit #beautybykortnie #beautyneedsabeast #loveyourself #loveeveryonelikejesusdoes
I love memories that pop up daily because I get to see my old photos like this. It might get old to most people seeing throw backs but for me they are my motivation to stay on track with my new lifestyle. Seeing pictures like this reminds me of who I once was and who I know I can and will be again. I am in competition with no one but myself. I am my own motivation. And it’s all up to me to meet my goals no matter how long it takes me. Also I need to be this tan again lmao. πŸ’―πŸ˜‚πŸ€·πŸΌβ€β™€οΈ . . #throwback #motivation #myownmotivation #getfit #fitmom #fitness #fitmomsofig #fitnessfreaks #fitnessmotivation #weightloss #weightlifting #weightlossjourney #weightlosstransformation #keto #ketodiet #ketolife #ketotransformation #bodybuilding #bodygoals #bodytransformation #bodypositivity #loveyourself #youreworthit #youcandoit #justdoit #kortniegetsfit #beautybykortnie #noexcuses
Still made it to the gym tonight with a bad ear ache and all. A few months ago I would of NEVER gone to the gym on a Saturday night and especially not feeling well. It’s amazing how much someone can change mentally in less than two months. I am the heaviest I have ever been and just at the beginning of my weight loss journey. 13 pounds down in a little over a month and I have along ass way to go. Soon I will post before pictures and current full body pictures so you can see my true weight. I can’t wait to watch myself change and grow as a woman from the inside out. Hope you all have a great weekend. I’m now currently in bed with ear drops in my ears. Sucks but it is what it is. Be safe everyone πŸ’žπŸ’“ . . #weightloss #weightlossjourney #weightlosstransformation #gymrat #saturdaygym #saturdaynight #meetmeatthebar #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #fitnessgirl #fitmom #ketoweightloss #ketodiet #cardio #cardio βœ”οΈ #kortniegetsfit #beautybykortnie #beautyneedsabeast #thickthighssavelives #thickwomen #thickathanasnicka #thickwhitegirl #getfit #healthylifestyle #healthybody #healthymind
All the crazy in my dreams And both my broken wings Every single piece of who I am Yeah, she knows the man I ain't She forgives me when I can't And the devil, man, no, he don't have a prayer 'Cause she loves me like Jesus does πŸ’žβœοΈ #motd #fotd #mombun #shelovesmelikejesusdoes #ericchurch #country #countrygirl #countrymusic #myfavorite #makeup #mua #makeuponfleek #cross #blondehair #beautybykortnie #kortniegetsfit #unconditionallove #forgiveness #loveeveryonelikejesusdoes
March 31, 2018 I started my lifestyle change / weight loss journey. And today 43 days later I am down 13 pounds on my birthday. Today I turned 26 years old and I feel like a new woman just from losing those 13 pounds. I can’t wait to see how far I go and watch my body transform over this next year. I will post before and after pictures soon when I feel ready to as it is hard to share your worst pictures of yourself with the world. But stay tuned I promise to share with you and I am excited for life today. Keto and intermittent fasting have changed my life. Don’t get me wrong I have had several cheat meals over these 43 days but not many. God is good. I am blessed. Happy Saturday everyone #keto #ketotransformation #ketodiet #ketoweightloss #ketolife #intermittentfasting #fasting #13poundsdown #happybirthdaytome #weightloss #weightlifting #weightlosstransformation #weightlosstransformation #kortniegetsfit #beautybykortnie #justdoit βœ”οΈ #youcandoit #youareworthit #gymmotivation #fitness #fitmomsofig #fitnessjourney #fitnessmotivation #gym
Girl same πŸ˜‚πŸ˜‚πŸ˜‚πŸ™ŒπŸ»πŸ’ͺ🏻πŸ’ͺ🏻 #fitness #fitmomsofig #getfit #kortniegetsfit #beautybykortnie
Take charge. You’re awesome happy Monday beauties. πŸŒˆπŸŒŸπŸ’“πŸ˜˜ be thankful for another day. Things could always always be worse. Gratitude is key 🌟 have a great day. And remember it’s your choice. #positivevibes #mondaymotivation #mondaymood #mondays #tonyrobinson #kortniegetsfit #beautybykortnie #weightloss #weightlossjourney #weightlosstransformation #healthymind #healthylifestyle #healthysoul #selflove #selfcare
Had to get my weekly cheat in. Gosh I crave this on the daily lol. So tonight sushi it was with some great company πŸ˜πŸŒŸπŸ’“ #sushi #cheatmeal #weightloss #fitmomsofig #keto #saturdaynight #saturday #sushilover #sushiaddict #mussels #myfavorite #cincodemayo #beautybykortnie #kortniegetsfit #fitness #fitnessmotivation #healthyeats #sashimi #ginger
I can’t wait for the day that I get to wake up before my swolemate on a Saturday and bring him coffee and breakfast in bed. πŸŒŸπŸ™ŒπŸ» and yes I said swolemate lol, man of my dreams ... whatever u wanna call him. LmaoπŸ˜πŸ˜πŸ’“ but for today it’s just my baby girl and I and I made her pancakes , bacon , and eggs. She loves mamas cookin and I love Cookin for her. πŸ’“πŸ¦‹ I am one blessed mama Happy Saturday beauties. Breaking my fast two hours early today because I can. #keto #ketotransformation #weightloss #breakfast #ketobreakfast #intermittentfasting #fitness #fitmomsofig #weightlosstransformation #weightlifting #swolemate #lookingformyswolemate #gymmotivation #gymrat #kortniegetsfit #beautybykortnie #happysaturday #momsgettingfit
Single mom ? Worked all day ? Don’t wanna miss time with your kids ? Me either mama. So tonight me and my twin did our cardio outside on a nice long walk. She loves it. . . #fitnessmotivation #fitness #fitnessgirl #fitgirlsguide #fitmom #fitmoms #fitmomsinspire #fitmomsinspire #weightloss #weightlossjourney #weightlosstransformation #keto #cardio #kortniegetsfit #beautybykortnie
When u text your trainer / accountability coach / friend to let him know ur at the gym getting it and his response just reminds u why you appreciate him pushing u so much. This man has known me in my teenage years and has accepted me at my best and worst. . Me and my sissy @smash_lie hit it hard today. Thankful for her too. Best workout partner . #weightlosstransformation #weightloss #weightlossjourney #weightlifting #fitness #trainer #fitnessmotivation #fitnesstrainer #coach #accountabilitycoach #trsnsformationtuesday #keto #ketotransformation #beautybykortnie #kortniegetsfit
This may not seem like a big deal to most people ... but to me it’s huge. This is my watch on my wrist today. Today I am 9 pounds down in 20 days. That’s less than a month, pretty great for me. 20 days ago this watch was tight as hell leaving indents on my skin by the end of the day and today it’s hanging off my wrist and needs to be resized. Don’t pay attention so much to the scale and pay attention to your body. The way your jawline is starting to show again , the way your pants need a belt now, the way your watches fit... I have been doing intermittent fasting 5 to 6 days a week. Eating mostly Keto. And hitting the gym minimum 3 days a week. Let me just say the more people doubt me the more you motivate me so keep it coming πŸ™ŒπŸ»πŸ™πŸ»πŸ™πŸ» cause I could care less what any person says or thinks. This is my journey. I refuse to surround myself with anyone who makes me feel less than amazing. And I’m doing it all natural , no meds , no fat burners no weight loss pills. Nothing. . Don’t quit before the miracle. You can do this shit πŸ™ŒπŸ»πŸŒŸπŸ’“ . . #keto #weightloss #weightlossjourney #weightlosstransformation #weightlifting #cardio #transformation #bodypositive #bodytransformation #beautybykortnie #health #healthyliving #healthychoices #healthyandhappy #healthyontheinside #keto #ketodiet #ketodiettransformation #kortniegetsfit #fitmoms #fitmomsofig #momsofinstagram #goodvibesonly #goodpeopleonly #loveyourself #youarebeautiful #youareabadass #onepoundatatime
Finally finding that woman I use to be that actually liked going to the gym, the woman who cared about her health, her life, her looks. Doin this for me. Sunday funday at the gym. Now time to get my groceries for the week and do some meal prep. We got goals to hit this week. Happy Sunday everyone. Don’t quit. Fight for this. You deserve it. Finding my favorite girl again.. meπŸŒŸπŸ™ŒπŸ»βœŒπŸ»πŸ’ͺπŸ»πŸ’―πŸŒˆπŸŒ»πŸŒΊπŸ’“ . . . #sundayfunday #gym #sundayworkout #workout #fitness #fitnessmotivation #fitnessgirls #fitmoms #onepoundatatime #getfit #weightloss #weightlossjourney #weightlosstransformation #goals #beautybykortnie #kortniegetsfit #mealprep #mealprepsunday #intermittentfasting
Because apparently if you don’t post it, it didn’t happen πŸ™„πŸ€·πŸΌβ€β™€οΈ jking but seriously I am the girl in the hoodie at the gym tryin to be in cognito. I don’t wanna socialize just tryin to get in and get out. #mondaymotivation #cardio #goalstoreach #fitness #getfit #kortniegetsfit #getfitwithkortnie