#kettlebellworkout

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Some more snippets from kB circuit training this week. My fav form of cardio. 1- side pivot lunge clean press 2- windmills 3- ice skater clean 4- alternating overhead snatch to squat ( was supposed to be more of an alternating hang snatch but I’ll take it) - - #kettlebellworkout #kettlebelltraining #kettlebell #functionalfitness #functionaltraining #cardio #hiit #core #fitchick #girlswholift #fitmom #momswholift #balance #fitness #hiit #circuittraining #npc #personaltraining
Had to take it back to the basics of the two hand hardstyle swing and also work on my breathing. Even in a busy lifestyle you got to get your fitness in. I love the feeling of doing something hard and it’s so rewarding afterwards when you accomplish it and that what make Russian kettlebells in my opinion one of the best training tools around. I did 10X10 sets of swings, followed by goblet squats and presses. Got to love working out doors in the great California weather. #olga #advocareoutdoors #kettlebellworkout #kettlebell #russiankettlebells #kettlebellpress #gobletsquats #healthylifestyle #norcal
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Yesterday was leg day! I did 40 minuets legs/abs and stretching, kettlebell squats, seated leg press and extension. Then 30 minuets on the treadmill! Taking a rest day cause it’s really hot today and my abs are sore 🙁 #nevergiveup #losingweight
Part 2 of Kettlebell Flowin in Nature🍃 • 🦍Double Swing+Flip+Single Catch 🦍Swing+Low Swing (Alternate) 🦍Single Swing+Flip+Single Catch 🦍Halo (Alternate) 🦍Bottom's Up Curl+Anterior Press+Overhead Tricep Extension 🦍👆🏻Same Complex but different variation x2 Reps each • • • #redsoptimaltraining #kettlebell #kettlebellflips #kettlebellswings #kettlebellexercises #kettlebellworkout #kettlebells #personaltrainer #personaltraining #coach #onlinecoaching #functionaltraining #fullbodyworkout #core #cardio #caruthers #fresno #clovis #centralvalley #california #fitness #health #healthcare #flow #nature
Use code LeanBody & Save 20% off your order! @leanbodbandsandtea Use your #leanbodband during training to help protect & support your back & engage your core! You can also use it as a #waisttrimmer or #waisttrainer Www.LeanBodTea.com 💪🏾🏋🏾‍♀️ #sacramento #sacfitness #sactrainer #strongwomen #stronggirls #fitthick #bodybuilding #bodygoals #kettlebellworkout #sledpush #leanbodbandsandtea
KB WINDMILLS are not for the faint of heart. Putting in some work for real. #kettlebellworkout #windmill #fitness #strong #mobility #wfg #worldfinancialgroup #evolve #bodybuilding #oldmanmuscle
Ohhhhhh Yeaahhhhhhh!!!!! #kettlebellworkout
Turn the kettlebell upside down and do a regular squat if you want to activate your core,quads, and gluts. #fitness #fit #learnedsomethingnew #fitnessmotivation #kettlebell #kettlebellworkout #sundayworkout #legday #burn
Always happy to be in the gym.... even if I'm tired and sore AF!!! #kettlebellworkout #squats and #corework and BANG just like that my adrenals are up, energies renewed and I'm ready for the work day!
I was being kinda goofy this morning with some 1-hand swings and long cycles. Gotta throw in an "I'm Awesome" dance to keep your workouts fun, right @sumikomarie ?😊😊
“The best day of your life is the one on which you decide your life is your own. No apologies or excuses.  No one to lean on, rely on, or blame. This is the day your life really begins.” Countdown 13days to #spartansprint @spartanracemalaysia Power Monday’s Workout Thanks To @coachherny @bodybyizzatherny #onlyatFH #TeamHuntGreatness #FitologistsHub #BodyByIzzatHerny #ReebokMalaysia #spartanrace #supersprint #alwaystraining #fitfam #weighttraining #fitnessjourney #fitandhealthy #thisismylife #deadlift #sumosquats #kettlebellworkout #myhappyplace #herbalife #herbalife24
I hope you all have a great week starting tomorrow. I’ve been digging even deeper into my nutrition and what foods work for me. It is amazing what our bodies can do when given what they need. 🌸 Who is still doing my abs challenge? Check in with me and let me know how it’s going. 👍🏼
Monday morning feels. Tabata: burpees. 1,2 lunges. Archers push-ups. Crunches. Selfie. Working hard while the coach is working hard, serving the nation! #kettlebellworkout #keepperspiring #keepinspiring #coachjake
My favorite part of the @onnitacademy Kettlebell Certifications is getting to see everyone showcase the new techniques they have learned in the "Free Flow" segment of the course! 👊🏼✨✨ • Here's a throwback to my first Kettlebell Cert in February of this year! It's crazy to see how your technique and movement progresses over time! • Beyond grateful for my amazing mentors and a community that always strives for continuous growth! 🙏🏼🙏🏼 @primal.swoledier @kettlebellexercises #getonnit #kettlebellflow #kettlebell #kettlebellworkout
Sooo I recently joined a new gym and I’m absolutely loving it! Thought I’d film a little fun work-out video ... check out my IGTV channel to see the whole video! #fitness #healthylifestyle #healthyliving #crossfit #handstand #handstands #weighttraining #healthybodyhealthymind #womensfitness #bodyweighttraining #bodyweightexercises #kettlebellworkout #exercise #fitnessandhealth #exerciseroutine
💥62 lb kettlebell bowties and squats!💯🔥💥 With this weight, I really had to pump myself up mentally, fix my crown and go #beastmode ! Plus, my expression 🤪 at the end tells you exactly what I thought about this routine.😝 Wasn't going to back down though! The motto: regroup and push-through! 🆗️ Let's get it!🙌🏾🙌🏾 . . . #homeworkout #FitMama #blackwomendoworkout #fitness #fitmuslimah #fitmomsofig #postpartumfit #postpartumbody #blackfitness #fitmuslim #muslimfit #StrengthTraining #strength #power #totalbodyworkout #noprettyworkouts #ebonyfitfreaks #powerful #kettlebellworkout #kettlebell #kettlebellexercises #kettlebellqueen #sculpt #buildabetterbody #squats #bowties #bigkrit #bigbank
!!Fuck Cancer!! 1/5 Three Years ago on this day I hiked up Golden Ears Peak and coincidentally discovered that I have Cancer. It was a curse and blessing at the same time. 2/5 Let fucking cancer try that again in this body now 🖕🏻 3/5 To celebrate I made my favourite childhood meal, Fasola 🙌🏻 4/5 My Girls only discovered a couple of weeks ago that I had cancer when they overheard me talking with their Mom. They wanted to celebrate today and made me a protein cake 🤗 5/5 Last but not least my tiger left me a trophy 🏆 in my cage and wanted to share his catch from last night, so proud ✊🏻. So moral of the story!! Make sure to check your boys tonight in the shower fellas!!! #cancer #canceranniversary #testicularcancer #cancersurvivor #cancerremission #remission #workout #backyardgym #homegym #outdoorgym #trainathome #kettlebell #kettlebellworkout #kettlebelltraining #food #fasola #goodhunter #gymcat
📷: @wise__gal . #thegrinddontstop because you’re tired. Put in work and look back at your progress. It’s not going to be done for you. Let’s get it 💪 #noexcuses
still working on pause reps (top set of 275lbsx1) and pretty content with how much core and back engagement i was able to maintain
Hi! Guess who finally got her a$$ back to the gym today? It’s been a crazy week and a half.... we moved on July 6th and the last week has been lots of unpacking, organizing, and errand running. But now, I’ve literally done everything I can do at home, so I took a field trip to the gym and threw some kettle bells around for a while. And now, I feel amazing! Can’t wait to get back to running, etc this week. Hope everyone is having a wonderful weekend!
Kettle bell pushups...not the easiest exercise for me since my arms are so long. There was a time when I couldn’t do these; I tried them over and over until I built up enough strength in my shoulders to finally be able to do 3-4 sets of 10 reps. #kettlebellworkout #kettlebell #musclemotivation #kettlebellpushups #fitnessmotivation #fitness #strength
Proud to have completed my @OnnitAcademy Kettlebell Specialist Certification Course at @OnnitGymATX this weekend and learn from two of the best...Marcus Martinez (@StrengthbyMarcus , @KettlebellExercises ) and @Onnit Kettlebell Senior Coach Eric Leija (@Primal.Swoledier ). Thank you coaches, it was an honour! The time to flow is NOW!! 🌊 / "Find a way to express what moves you." ~ Mihaly Csikszentmihalyi #Flow #Kettlebell #KettlebellWorkout #KettlebellExercises #Onnit #OnnitAcademy #OnnitGym #GetOnnit #Austin #Texas
Bajo la influencia de la creencia (carente de argumento) sobre la "masculinización" femenina, estimulada por el entrenamiento con sobrecargas. _______________________ Se crearon estrategias y herramientas para "entrenar mujeres", evitando el efecto "masculinizante" de las pesas o trabajos de fuerza, por lo general, métodos enfocados en bases "aerobicas", "cardio", entre otras denominaciones que dan un aire ilusorio de feminidad a la actividad, manteniendo lejos a las mujeres del terrible efecto "masculinizador" de las pesas. _________________________ Pero el problema es que basar la actividad, exclusivamente en estos enfoques, mantiene también alejadas a las mujeres de la capacidad fisica más importante.........la fuerza, siendo la carencia de la misma el detonante de muchos problemas de salud. __________________________ Calisthenicsgirls, no barbies, mujeres UNSU. ____________________________ #unsuenc #unconventionaltraining #entrenamientonoconvencional #calisteniagirls #grounding #streench #streetworkout #entrenamientoreal #fuerza #calisthenicsstreench #rustictraining #entrenamientorustico #pullups #pullupgirls #dominadas @calisthenxgirls #kettlebells #kettlebel ##kettlebellworkout
GET Bells WORKSHOP!! This #Thursday night 5:30pm! (GET Bells will still happen at normal time.) This worshop is a prerequisite to your first GET Bells class. #kettlebellworkout #kettlebells #GETteam #swingonu
✨Takes less than 1 minute to enter! ✨ 💪 Head to @myshopcrushgiveaway One of our followers will win this amazing prize! Included is an Apple Watch, Nike Shoes, Fila Kettlebell, Headphones, Water Bottle and NIKE Gift Card. (Other color options and PayPal cash option available) Entering is Fast and Simple: 1️⃣ ‘Like’ this giveaway photo above ❤️ 2️⃣ Head to @myshopcrushgiveaway for directions to enter in less than one minute! 🙌 🍀Optional Bonus Entry: ‘Like’ our last 3 pictures and comment below your favorite picture or item from our feed. OR If you have a friend that may be interested tell them below 👇 . Winner will be picked randomly, account must be public, ends 7/18 11:59pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, Apple, Fila or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's term of use #applewatch #nike ✔️ #kettlebellworkout #waterswell #headphones 🎧 #fitandfun #apple ⌚️ #momswhoworkout #purple 💜 #runningmotivation #runforfun #runbabyrun
Kettlebell flow: Single arm row, clean, reverse lunge x5 ea side High-pull to reverse lunge x5 ea side Do 5 sets #kettlebellworkout #kettlebell #kettlebellkings #row #clean #lunge #reverselunge #highpull #weightlifting #girlswholift #girlsgirlstrong #garagegym #armadafitness #AFAF
Good morning Thailand. Rainy season is upon us. This hopeful lizard was scouting for parting clouds while I ran 2.2km as fast as I could. Good times.
To all the moms out there who are working on themselves while their babies are napping or when the kids are in bed after a long day at work, doing laundry, answering millions of questions or replying to emails... 💪🏻 It’s the start of a new week and it would be easy to complain or check out in exhaustion. (And don’t’ get me wrong – go take 5 minutes and lock yourself in that bathroom if you need to. Been there.🙋🏻‍♀️) But cheers to you for making time to pursue your health. The juggling act can be so, so challenging, but a healthy you and a happy home is so worth it. ❤️🏠 (And yes, a healthy you and a happy home is without doubt a direct correlation.)
Entrenamiento funcional con @jairo_zapatae este ejercicio trabaja tus triceps, pecho, abdomen y resistencia en general. Incluyelo en tus rutinas. Dios los bendiga. Triceps, chest, abs and resistance in just one exercise. Include it on your next routine. God bless you. . . . . #tmphdcommunity #doyouevenlift #tricepsworkout #liftheavy #oldschoolbodybuilding #leanmuscle #pumping #kettlebellworkout #functionaltraining #protagonistasrcn #castingcall #bogotá @ginasticanatural @_gym_knowledge0 @functional.bodybuilding @thefunctionalmethod @bu_fitness @protagonistastv @grupo4co @suplementos_colombia @tuprote
☀️Sunshine Workout☀️ Finishing the Weekend off STRONG 💪🏽 . . #outdoorlife #outsideisbetter #kettlebellworkout #lakelife #paddlefit #supfitness #core #atxfitness #strongwomen #healthyhabits #classpass
Renegade Row - Up your rowing game with this great movement. Build your back & challenge your stabilisers! To preform the renegade row. Assume a push up position with each hand holding a kettlebell. Stabilising at the hips, row one kettlebell up, pulling the elbow & pinky finger towards the hips until the hands are in line with the belly button. Hold the top & squeeze the back muscles in before lowering the bell in a controlled fashion & extending at the elbows. Pro tip 1. Plank it out - Treat your body position like a plank from the shoulders down, act like you’re priming for a punch to the gut & clench the glute checks to lock everything in. 2. The puppet master - Struggling to find force to pull? Think of your body as being controlled by a puppet master. The strings would be running from your wrists & elbows, when you’re struggling, think of pulling through these points; 3. Control - Lower in a controlled manner & pausing at the top of the movement. Try holding & lowering over longer periods. Use tempo as a training variable to increase difficulty before you push up in weight. #wheresthekettlebellemoji #petitioningakettlebellemoji #kettlebell #kettlebells #yourgame #yourgamefitness #ygf #kettlebellworkout #workout #row #renegaderow #kettlebellrow #kettlebellrenegaderow
DID YOU KNOW OF THE DAY•• We have a 30 min CrossFit Class! Our #DRSfit classes are perfect for those looking for a good and intense workout without the complexity of barbell/gymnastic movements. Lots of core, arms and booty exercises during this class 💪🏽 The duration of this class allows for a high intensity class specifically designed to work “problem areas” as well as conditioning. It is offered MWF 7am and MW 5:30pm 🏆 Let us know if you want to try a class, shot out to our Fitters! They are working hard 👏🏽💪🏽😅🔝 —— #DRSdidyouknow #ifyoudidntknownowyouknow #huntingtonbeach —— We have been running a 30 min class called #DRSfit for over a year now!! The class structure is to be dynamic and utilize movements that target specific muscle groups and burn the most fat/calories. These movements are challenging but less complex than our 1hr #CrossFit class and most of all very doable to either add on to your routine or use it for a stepping stone to your fitness. Fuel your fit!!!!
Thank you to these two for this past weekend. It was an absolute pleasure being a student. Until next time @onnitacademy #kettlebell #onnit #kettlebellworkout #getonnit #fitfam #fitness #onnitacademy
Bent Over Row - A strong back = better posture. The Bent over row improves your pulling power & helps pull those shoulders back, making you look & feel a whole lot better! To preform the bent over row stand with feet hip width apart with two kettlebells out in front of you. Hinge the hips back to bring your body parallel to the ground & grab the two bells. Pull them up so your hands are hanging & engage your back by pulling your shoulder blades together & down your back. Row the kettlebells up by pulling the elbows & pinkies towards the hips until the hands are in line with the belly button. Hold the top & squeeze the back muscles in before lowering the bells in a controlled fashion & extending at the elbows. Pro tip 1. Always remember the scap - Ensure your shoulder blades are pulled in & down your back throughout the movement (this is a re-statement of the above… but it’s just that important); 2. Steady does it - To really isolate your back muscles ensure your body isn’t swinging up at the hips to assist with the motion!; 3. The puppet master - Struggling to find force to pull? Think of your body as being controlled by a puppet master. The strings would be running from your wrists & elbows, when you’re struggling, think of pulling through these points; 4. Control - Lower in a controlled manner & pausing at the top of the movement. Try holding & lowering over longer periods. Use tempo as a training variable to increase difficulty before you push up in weight. Variations Single arm Row: Adopt a split stance (similar to a lunge) & bend over the forward foot. Grab a kettlebell in the same arm as foot is forward & row the bell to the hip. #wheresthekettlebellemoji #petitioningakettlebellemoji #kettlebell #kettlebells #yourgame #yourgamefitness #ygf #kettlebellworkout #workout #row #bentoverrow #kettlebellrow #kettlebellbentoverrow
Family ketllebell workout on Sunday evening. Tryna grow up to be like @primal.swoledier #kettlebell #kettlebellworkout #sundayfunday
Always take a break to check out those gains 😜😍 fall in love with yourself; the process; the changes; the mindset; fall in love with your ability. Fall in love with FAILURE- failure causes you to FOCUS and to WORK HARDER. Challenge yourself. SHOW UP. GRIND. SWEAT I’m telling you it makes you GLOW. And then look back at it and say hell fucking ya- killed it today. Back day is my favorite day. 💪🏼🏋🏻‍♀️🏆🎀👯‍♀️💎#liftheavy #albuquerque #kettlebellworkout #grind #loveyourself #ambition #goalseeker #loveyourself #confident #ego #bossbabe #slay #feelingmyself #biceps #failureisnotanoption
Warm-up part 2. 4 sets kettlebell swings w/40 pounds. #kettlebellworkout #warmup #eveningworkout
♠️Sunday Swole Sesh😎 ▫️ ▫️ ▫️ ◾5 Rounds🔔 🔶️Kettlebell Single Arm🙋‍♂️ Bottoms Up🍑⬆️ Front Squat to Strict Press🏋️‍♂️ ⚀Rounds 1-3 - x3/3ea side ⚁Round 4 - x2/2ea side ⚂Round 5 - x1/1ea side 🔸️45lb Kettlebell 🔹️Rest as needed between rounds🔹️ ▫️ ▫️ ▫️ Strength/Core/Endurance💪🍎🚴‍♂️ 3 Rounds🔔 Farmers Carry👨‍🌾👩‍🌾 ⚀Right Arm - 150 Yards ⚁Left Arm - 150 Yards ⚂Both Arms - 150 Yards 🔸️Mens weight = 45lb Plate 🔸️ Womens weight = 25lb Plate 🔹️Walk 150 yards between each round🔹️ ▫️ ▫️ ▫️ ➡️Swipe right for a sneak peak to see my videographer🎥/gorgeous girlfriend @paigemeno93 😍💪🔥🔥🔥honing her kettlebell skillz❤ ▫️ ▫️ ▫️ 🐵✌ ◾◽◾◽◾◽◾◽◾◽◾◽◾◽◾◽◾◽◾◽ 🎵Song credit: Reach for the Stars⭐- Wiz Khalifa ft. Bone Thugs n Harmony🎵 #MonzusMovement #fitness #workout #kettlebell #kettlebellworkout #squat #press #strongasfuh #kettlebellcombo #bottomsuppress #compoundmovements #stabilizeyoselfson #shesrockingthatfanny 😍🔥
Simple not simpler.
Had a great #beachworkout today. We started with a #kettlebellworkout then did some #pushupsfordays . 💪💪💪After that we did #gobletsquats and #lunges . We finished up with some #beachsprints . 🔥🔥🔥Then we cooled off with a #beachwalk . Gonna get that #beachbody and live the #beachlife 😬😬😬
🌳🌲PARK WORKOUT🌲🌳 .............💣with Kettlebell💣.............. . 🤗Had such a fun little workout at the park yesterday with my two faves!! . We all three were due for some exercise! So...we found a way to get it done altogether!👭🐶 . No need to miss out on summer, spending all the time in the gym, or just skipping it altogether.....!!🙅🏻‍♀️ 👉🏻👉🏻Take your workout outside!! 👉🏻👉🏻Get your family & friends involved!! 👉🏻👉🏻You don’t really need any equipment!! 👉🏻👉🏻NO EXCUSES!!!😁💪🏻💪🏻 . ⭐️⭐️⭐️Swipe for workout breakdown. Take a screenshot to save for later!!👍🏻👍🏻 ⭐️⭐️⭐️Do this workout outside, or in the gym!! . Have a beautiful rest of your day💕 . . . . #fittips #fitfam #strong #kettlebellworkout #fitspo #fitchick #workoutvideo #challengeyourself #gymworkout #fitnessjourney #workoutmotivation #fitnessjourney #healthyfitlife #peachbooty #plantstrong #bootybuilder #roundbooty #bootybuilder #veganathlete #chicksthatlift #femalefitness #strongfemale #fitspo #fitspiration #fitnessmotivation #lunges #squatbooty #workoutmotivation #strengthtraining #gymchicks #outdoorworkout #playoutside #funworkout #fitcouple @iam_chio_
Trying to work on my C/J form. I think I need to work on pushing the weights away from me/getting under them... but I’m such a newbie I’m not exactly sure.
Monday at 5:30am we are on it! Come join Gymnetics Kettlebella Class💪🏾💪🏾We will show you the art of using kettlebells to bring out the strong in you. Come swing with @ellenectorfit and get that body recharged for the week. Don’t miss out! #gymneticsfitness #kettlebellaclass #grouptraining #newbieswelcomed #kettlebellworkout #kettlebellqueen #kettlebellsquats #kettlebelleverything #mondayclass #prettygirlsswingkettlebells
260 - 😏 what you know bout that? Lets gOoooooo 🐺🐺🐺 sending you and yours health and strength ❤️💪🏾 I hope your day was blessed 🙌🏾 . . . . . . . . . . . #quickset #backyardworkout #kettlebellworkout #sunshine #deadlifts #allyouneedisless #superset #macebar #macebarnyc #fullbody #balanced #physical #mental #strength #guidance #fit #fitness #workout #bodybuilding #nogym #train #training #healthy #active #strong #motivation #fitlondoners #ogfit #daringfitlife eat well, workout, smile more. 😬
Found this little guy at the gym today and decided to hit some sumo squats. Has any seen a kettlebell bigger than 150lbs?! #kettlebellworkout #kettlebell #614fit #columbusfit #fitness #monster #heavyweight #metrofitnesshilliard
High Reps? Low Reps? Thanks for your share @johnparker__ ! . “ How do you structure your programming? I've found the most success with alternating between #strength oriented reps (1-5) and #hypertrophy oriented reps (8-15). Sometimes I'll do these rep schemes on the same day, but it's more likely that I'll do them on alternating days. . What do I mean? I've found that it's possible to build massive strength by hitting each muscle group twice per week. I work my strength sets with 5-8 sets early in the week, then hit my bodybuilding sets later in the week focusing more on variety and higher rep counts. . Today was a strength day, and I opted for a favorite: #bulgariansplitsquats . I completed 5 sets of 3 with double 32kgs before moving on to #swissball #hamstringcurls#kettlebell #kettlebells #health #fitness High Reps? Low Reps? Thanks for your share @johnparker__ ! . “ How do you structure your programming? I've found the most success with alternating between #strength oriented reps (1-5) and #hypertrophy oriented reps (8-15). Sometimes I'll do these rep schemes on the same day, but it's more likely that I'll do them on alternating days. . What do I mean? I've found that it's possible to build massive strength by hitting each muscle group twice per week. I work my strength sets with 5-8 sets early in the week, then hit my bodybuilding sets later in the week focusing more on variety and higher rep counts. . Today was a strength day, and I opted for a favorite: #bulgariansplitsquats . I completed 5 sets of 3 with double 32kgs before moving on to swissball hamstringcurls “ #kettlebell #kettlebells #health #fitness 💪💪💪💪💪💪💪 💪👑👑👑👑 💪💪💪💪💪👑👑👑👑 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #personaltrainer #homegym #garagegym #gymowner #kettlebellswing #muscle #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #squat #kettlebellsquats #kettlebellsquats #kettlebellswings #workoutathome
Sunny Sunday snack leg #workout . I think: when in doubt just do legs, you know?
Got into the gym today with a workout pre-planned. However, I did this instead with my friend. 🤷🏻‍♀️We both did it on Wednesday and it was tough. We both wanted to improve so we did it again. He crushed his last performance. This is what I love about CrossFit - supporting each other. It would have been horrible for either one of us to do this alone so we did it together. 👍🏼😀
It’s in the hole! First time doing squats with a pause. I was afraid if I got that low I wouldn’t get back up. 👍🏼 Who else does these? 💥Who can guess why I’m wearing long socks in this heat?🤷🏻‍♀️
Girls night out - brought the boogie boards. No waves but lots of seaweed. 😂 There’s nothing like a soak in the ocean. The salt water felt great and since it’s Summer it felt almost like bath water. Not cool at all - just the way I like it. 🏖 Was a great ending to a hectic week.
Today’s workout inspired by @wpg_speed_skater her videos scared me at first but I finally got up the courage to try this #kettlebellworkout . Don’t tell yourself you can’t do something just keep practicing until you can do it. 💪🏾♠️⚡️💣🔥💰😎🌟 #moveoftheday #gangstavalleygirl #sports #athlete #trackandfield #booty 🍑 #fit #fitness #fitfam #fitgirlsguide #soccer #boxing #tennis #basketball #strong #bodybuilding #workoutvideo #beyourself #motivation #mixed #model #photography #blonde #yoga #pilates #jumpman #adidas #squats #movement
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