Yesterday was leg day! I did 40 minuets legs/abs and stretching, kettlebell squats, seated leg press and extension. Then 30 minuets on the treadmill! Taking a rest day cause it’s really hot today and my abs are sore 🙁 #nevergiveup #losingweight
Always happy to be in the gym.... even if I'm tired and sore AF!!!
and BANG just like that my adrenals are up, energies renewed and I'm ready for the work day!
I was being kinda goofy this morning with some 1-hand swings and long cycles.
Gotta throw in an "I'm Awesome" dance to keep your workouts fun, right @sumikomarie
I hope you all have a great week starting tomorrow. I’ve been digging even deeper into my nutrition and what foods work for me. It is amazing what our bodies can do when given what they need. 🌸 Who is still doing my abs challenge? Check in with me and let me know how it’s going. 👍🏼
My favorite part of the @onnitacademy
Kettlebell Certifications is getting to see everyone showcase the new techniques they have learned in the "Free Flow" segment of the course! 👊🏼✨✨
Here's a throwback to my first Kettlebell Cert in February of this year! It's crazy to see how your technique and movement progresses over time!
Beyond grateful for my amazing mentors and a community that always strives for continuous growth! 🙏🏼🙏🏼 @primal.swoledier @kettlebellexercises
#getonnit #kettlebellflow #kettlebell #kettlebellworkout
still working on pause reps (top set of 275lbsx1) and pretty content with how much core and back engagement i was able to maintain
Hi! Guess who finally got her a$$ back to the gym today? It’s been a crazy week and a half.... we moved on July 6th and the last week has been lots of unpacking, organizing, and errand running. But now, I’ve literally done everything I can do at home, so I took a field trip to the gym and threw some kettle bells around for a while. And now, I feel amazing! Can’t wait to get back to running, etc this week. Hope everyone is having a wonderful weekend!
Bajo la influencia de la creencia (carente de argumento) sobre la "masculinización" femenina, estimulada por el entrenamiento con sobrecargas.
Se crearon estrategias y herramientas para "entrenar mujeres", evitando el efecto "masculinizante" de las pesas o trabajos de fuerza, por lo general, métodos enfocados en bases "aerobicas", "cardio", entre otras denominaciones que dan un aire ilusorio de feminidad a la actividad, manteniendo lejos a las mujeres del terrible efecto "masculinizador" de las pesas.
Pero el problema es que basar la actividad, exclusivamente en estos enfoques, mantiene también alejadas a las mujeres de la capacidad fisica más importante.........la fuerza, siendo la carencia de la misma el detonante de muchos problemas de salud.
Calisthenicsgirls, no barbies, mujeres UNSU.
#unsuenc #unconventionaltraining #entrenamientonoconvencional #calisteniagirls #grounding #streench #streetworkout #entrenamientoreal #fuerza #calisthenicsstreench #rustictraining #entrenamientorustico #pullups #pullupgirls #dominadas @calisthenxgirls #kettlebells #kettlebel
✨Takes less than 1 minute to enter! ✨
💪 Head to @myshopcrushgiveaway
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✔️ #kettlebellworkout #waterswell #headphones
🎧 #fitandfun #apple
⌚️ #momswhoworkout #purple
💜 #runningmotivation #runforfun #runbabyrun
Good morning Thailand. Rainy season is upon us. This hopeful lizard was scouting for parting clouds while I ran 2.2km as fast as I could. Good times.
To all the moms out there who are working on themselves while their babies are napping or when the kids are in bed after a long day at work, doing laundry, answering millions of questions or replying to emails... 💪🏻 It’s the start of a new week and it would be easy to complain or check out in exhaustion. (And don’t’ get me wrong – go take 5 minutes and lock yourself in that bathroom if you need to. Been there.🙋🏻♀️) But cheers to you for making time to pursue your health. The juggling act can be so, so challenging, but a healthy you and a happy home is so worth it. ❤️🏠 (And yes, a healthy you and a happy home is without doubt a direct correlation.)
Renegade Row - Up your rowing game with this great movement.
Build your back & challenge your stabilisers!
To preform the renegade row. Assume a push up position with each hand holding a kettlebell. Stabilising at the hips, row one kettlebell up, pulling the elbow & pinky finger towards the hips until the hands are in line with the belly button. Hold the top & squeeze the back muscles in before lowering the bell in a controlled fashion & extending at the elbows.
1. Plank it out - Treat your body position like a plank from the shoulders down, act like you’re priming for a punch to the gut & clench the glute checks to lock everything in.
2. The puppet master - Struggling to find force to pull? Think of your body as being controlled by a puppet master. The strings would be running from your wrists & elbows, when you’re struggling, think of pulling through these points;
3. Control - Lower in a controlled manner & pausing at the top of the movement. Try holding & lowering over longer periods. Use tempo as a training variable to increase difficulty before you push up in weight.
#wheresthekettlebellemoji #petitioningakettlebellemoji #kettlebell #kettlebells #yourgame #yourgamefitness #ygf #kettlebellworkout #workout #row #renegaderow #kettlebellrow #kettlebellrenegaderow
DID YOU KNOW OF THE DAY••
We have a 30 min CrossFit Class! Our #DRSfit
classes are perfect for those looking for a good and intense workout without the complexity of barbell/gymnastic movements.
Lots of core, arms and booty exercises during this class 💪🏽
The duration of this class allows for a high intensity class specifically designed to work “problem areas” as well as conditioning.
It is offered MWF 7am and MW 5:30pm 🏆
Let us know if you want to try a class, shot out to our Fitters! They are working hard 👏🏽💪🏽😅🔝
#DRSdidyouknow #ifyoudidntknownowyouknow #huntingtonbeach
We have been running a 30 min class called #DRSfit
for over a year now!!
The class structure is to be dynamic and utilize movements that target specific muscle groups and burn the most fat/calories. These movements are challenging but less complex than our 1hr #CrossFit
class and most of all very doable to either add on to your routine or use it for a stepping stone to your fitness.
Fuel your fit!!!!
Bent Over Row - A strong back = better posture.
The Bent over row improves your pulling power & helps pull those shoulders back, making you look & feel a whole lot better!
To preform the bent over row stand with feet hip width apart with two kettlebells out in front of you. Hinge the hips back to bring your body parallel to the ground & grab the two bells. Pull them up so your hands are hanging & engage your back by pulling your shoulder blades together & down your back. Row the kettlebells up by pulling the elbows & pinkies towards the hips until the hands are in line with the belly button. Hold the top & squeeze the back muscles in before lowering the bells in a controlled fashion & extending at the elbows.
1. Always remember the scap - Ensure your shoulder blades are pulled in & down your back throughout the movement (this is a re-statement of the above… but it’s just that important);
2. Steady does it - To really isolate your back muscles ensure your body isn’t swinging up at the hips to assist with the motion!;
3. The puppet master - Struggling to find force to pull? Think of your body as being controlled by a puppet master. The strings would be running from your wrists & elbows, when you’re struggling, think of pulling through these points;
4. Control - Lower in a controlled manner & pausing at the top of the movement. Try holding & lowering over longer periods. Use tempo as a training variable to increase difficulty before you push up in weight.
Single arm Row: Adopt a split stance (similar to a lunge) & bend over the forward foot. Grab a kettlebell in the same arm as foot is forward & row the bell to the hip.
#wheresthekettlebellemoji #petitioningakettlebellemoji #kettlebell #kettlebells #yourgame #yourgamefitness #ygf #kettlebellworkout #workout #row #bentoverrow #kettlebellrow #kettlebellbentoverrow
Trying to work on my C/J form. I think I need to work on pushing the weights away from me/getting under them... but I’m such a newbie I’m not exactly sure.
Sunny Sunday snack leg #workout
. I think: when in doubt just do legs, you know?
Got into the gym today with a workout pre-planned. However, I did this instead with my friend. 🤷🏻♀️We both did it on Wednesday and it was tough. We both wanted to improve so we did it again. He crushed his last performance. This is what I love about CrossFit - supporting each other. It would have been horrible for either one of us to do this alone so we did it together. 👍🏼😀
It’s in the hole! First time doing squats with a pause. I was afraid if I got that low I wouldn’t get back up. 👍🏼 Who else does these? 💥Who can guess why I’m wearing long socks in this heat?🤷🏻♀️
Girls night out - brought the boogie boards. No waves but lots of seaweed. 😂 There’s nothing like a soak in the ocean. The salt water felt great and since it’s Summer it felt almost like bath water. Not cool at all - just the way I like it. 🏖 Was a great ending to a hectic week.