It was a kettlebell kind of day 🔥 Also there was not a single person in the gym so thats fun.
Frühsport absolviert. Zeit für einen Kaffee. 💪😎
32kg (70lb) bent press. This is third time I did this today and it's still feeling heavy AF. I *hopefully* accept a new job offer tomorrow or Tuesday and start Thursday. I'm super stoked.
Okay Monday, let’s do this 👊
The Kettlebell Clean
I find this to be one of the more difficult KB moves (at least for me). Starting from a dead stop (the ground) let’s you work on some key techniques
✅ The bell travels straight up your body. Think of “zipping” it up and keeping it close
✅ Drive your elbow back HARD. Like you are jamming that rude person behind you who’s in your personal space. Back off dude (elbow hard)
✅ Keep your armpit tight (lat/back muscles engaged). Pretend you have to hold a clipboard under your armpit and not let it drop
✅ Always snap and drive with your hips. Your fast hip drive will get the bell to pop up (not pulling the bell with your arm *that* much, maaaaaybe slightly)
✅ If the bell is banging on your wrist as you finish, you are not being fast enough with the elbow. You gotta be a Quick Draw with the bell 🤠
➡️ 10 single arm cleans each side
➡️ 10 swings.
➡️ 10 push ups.
➡️ 10 Single leg lowers (each side).
* Repeat 3-5 rounds. Rest as little as possible.
Let me know how it goes! 👇
#kettlebell #kettlebellworkout #kettlebellclean #kettlebellswings #sfg #allinthehips
’s only this serious when she’s #KettleBellSwings
. Memorial Day War & Peace will be at 11:30AM! Sign up through link in bio!
An absolute honour to be asked to treat the athletes of this years Kettlebell Sport Open. An incredibly well run event by the amazing athlete herself @lisa_killah
💪 the community, atmosphere and support amongst these international athletes was awesome to witness! I’m so grateful for the opportunity to have been a small part of it! 👏
Shoutout to @mcgurk2.0
for all he does to support me in and out of competition days ♥️
Operation build-a-booty coming along very nicely these days 😍 so proud of all my amazing girls who have been working so hard lately 😭 the progress really does speak for itself 👌🏻 #bootygains #fitgirls #progressnotperfection
Hump day feels!!!! Finishing off a massive cardio session by hitting the pads with @st8ofmindfitness
👊🏻 One of my favourite ways to get in my cardio minutes and just training in general... I miss kickboxing and really want to get back into it 😩 does anyone else love boxing/kickboxing?