#kettlebellswings

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W.T.F Warrior Training Fitness Today’s workout a little KB WoD to wake you up 😴😴🤗🤗 #garagegym #garagegymworkout #partnerworkout #partnerwod #kettlebellworkout #kb #kettlebellswings kettlebellroundthe body #kettlebellwindmill #kettlebellgobletsquat #gobletsquats #roundsfortime #llanfairfechan #homeworkout
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Early morning#cardioworkout done #lisscardio #exercisebike #jumprope #speedrope Also knocked out 100 #kettlebellswings #24kg Did 65 on my 1st set. Working to get all 100 in one set #simpleandsinister goals
And that's a wrap to another fun week! Time to stretch 🤸‍♀️ On the cards for next week, we have: -Bring a Friend for FREE, to any of our classes, all week long -Fabian's 7 minute Birthday Birthday Challenge, on Tuesday at 11.15am!
Getting back into the swing of things 😄 if you'll pardon the pun 😂 12 swing's every minute on the minute, for 10 minutes 💪 32kg Bell. Certainly wakes you up😎 #ackas_fitness_pt #powermillgym #kettlebellswings #corestability #conditioning #strength #bodyweight #compoundmovements
Yesterday’s finishing combo... #kettlebellclean #press #kettlebellsquats #kettlebellswings ... 13 minutes... 30 sec rest, it is a simple but nice combo #philipguns #fatherofgains #badhombre always gets inspired by the craziness of @rhinostrength
Had to miss day 7 and 8 because I caught a bug meaning today I’ve done 1778 reps! That hurt my hands! 22 was my late brothers lucky number and it would have been his birthday tomorrow so I’m going to do 2222 reps tomorrow 💪🏻👍🏻 #personaltrainer #kettlebellswings #fitness #memorial #22 #legacyfestival
Everyone of the people in today’s Team WOD looked at the whiteboard and thought, ‘ah that’s not too hard!’. Scroll through to see how wrong they were... AMRAP20; 20 KBS 20 BJ whilst partner does 100m farmers walk #farmerswalk #partnerwod #kettlebellswings #boxjumps #saturdaywod #team #capetownactive #crossfit #dieprivercrossfit #drcf #passion #community #fitness #results #practice #health #motivation #capetown #southernsuburbs #activelifestyle #choosehealth #forarmburner #trexarms
“There are friends, there is family and then there are friends that become family” After a challenging week of getting back into routine, a training session with my very special friend was overdue. We may have chatted as much as what we trained but it was the best therapy ever. Who do you train with? . . . . #fitfam #fitmoms #kettlebellswings #toragrace #samsarabracelets #prettyinspirations #fitspiration #instafit #saturdayworkout #engraving #positivethinking #friendship @virginactivesa @jovanniekerk @bacontoshaken
Are your working out or having an active recovery on a Saturday morning!? Whatever it is here’s a little kettlebell swing for motivation! • #kettlebell #kettlebellworkout #kettlebellswings #workout #saturday #fitness #fitnessmotivation #501st #501stfitness #bootcamp #hampshire #altoncollege
🔥Quick Kettlebell Workout🔥 ✔️3 swings with burpee & Reverse lunge with knee raise. • The workout mainly targets legs, but also requires a lot of core strength 💪. • ⏰ I set my timer for 40 secs work/ 20 secs rest x 3 rounds. • Done in 10 minutes 💪💯👍 . . . . . . #kettlebell #workout #fitness #workoutmotivation #homeworkout #fitnessmotivation #kettlebellswings #hiit #training #trainoutdoors #fitnesslife #personaltrainer #getfit #ukfitfam #fitfam #strong #fitnessgirl #fitnesslife #legday #ukfitfam #fitnessaddict #fitnessinspiration #fitnessblogger #kettlebellworkout #summer #exercise #healthylifestyle #healthyliving
Tried out some new toys this morning 😁💪🏼 6 Rounds: *1min Airbike *1min AMRAP ^5 x Kb swings, ^5 x Burpees, ^5 x Toes to bar *1min Rest ——————————————— #airbike #pullupbar #kettlebell #saturday #workout #kettlebellswings #burpees #toestobar #homegym #garagegym #crossfitgirls #crossfit #training #fitness #gymnastics #strong #fitlife #twins #trainingpartners
Saturday = abs of steel! 👊🏻 By working your core from all different angles, and in different planes of movement (sideways, across and front to back etc) you’ll not only get defined stomach muskles 💪🏻 but also make yourself less injury prone! Plank row with dumbbell Leg raises Side plank row with dumbbell Weighted crunches Side plank row for other side ...repeat! This can be done st Home with a mat and a kettlebell, and please remember that whilst you won’t get a flat stomach from core work, you’re going to want some muscle there to show off once you’ve got it flat! Have a great Saturday x
No eran las 8 de la mañana, el hotel respiraba silencio y las ganas no asomaban... Entonces ese "Pepito grillo" interior que todos poseemos dijo : no comes todos los días?? Pues esto es parte de tu día también... Así que ella se apresuró a coger sus cosas, subió a la azotea y empezó.. #todoslosdiasunpoco #envacacionestambien #motivacion #fit #kettlebellswings #pesarusa
⚠️ Kettlebell Complex ⚠️Swings ✅ Jump Squats ✅ Plyo Push-ups ✅
Working out with kettlebells almost everyday this week. Trying to make it a habit. Did 200 swings four days this week. I hope I can continue this up next week. Working my way up to 300 swings before this month is over. #kettlebellswings #kettlebellworkout #kettlebelltraining #getstrong #health #endurance #outofbreath #getinshape #weightlossjourney
Another successful #deckofcardsworkout done. It was rough, but I made fairly good time. I decided to be decked out in #barbellsandbadges gear tonight. You can check out @barbellsandbadges webpage in my bio for more awesome items like the raglan baseball t and headband in these pics! #protectandserve #sizeistheprize #swoleisthegoal #gains #gainz #sweaty #leofit #leoathlete #bluelinefit #bluelinebeasts #bluelineathletics #thinblueline #thinbluelinefitness #fitcops #fitforduty #fitforlife #boxjumps #endurancetraining #endurance #battleropes #kettlebellswings #medicineball
“Big bells, heavy bells, blah blah blah but the old 24 is faithful.” Got my 210 snatches in (sets of 35 each arm) some presses & clubbell work, earned my dinner & a refreshing mid winter swim. Always gotta have a mid winter swim otherwise ya get soft ❄️🏊‍♂️ 📍 📍 📍 📍 💣⚒⛓📍 #kettlebells #kettlebellswings #kettlebell # kettlebellworkout #kettlebelltraining #kettlebellsport #fitness #fitnessmotivation #fitnessjourney #fitnesslife #mobility #movement #movemore #conditioning #strengthandconditioning #fitdads #fitspo #fit40 #getstronger #strength #strengthtraining #health #healthylifestyle #core #strongfirst #abs #arms #legs
Early morning grind... . Jump rope x100 . Backward lunge w/ press x15 each leg KB swing x20 2 sets . Jump rope x100 . Bent-over row x15 Upright row x20 2 sets . Jump rope x100 . Sumo squat x20 Straight-leg deadlift x20 2 sets . Jump rope x100 . Bicep curl x20 Overhead tricep x15 2 sets . Jump rope x100 . Hip thrusts with chest press x15 Hold bridge with single arm press x20 each arm 2 sets . Twists x30 Dead bugs with KB hold x20 each leg Up/downs plank on KB x15 . DONE! TGIF! . #kettlebells #kettlebellworkout #kettlebelltraining #kettlebellswings #fitness #fitmom #momlife #instafit #instafitness #fitnessjourney #weightloss #getfitordietrying #getoutdoors #outdoorfitness #sunshine #livelaughlove #movingforward #fitkids #instagood #fitspo #fitspiration #fitnesslife #healthy #healthylifestyle #strong #strongwomen #goals #personaltrainer #westportct
Got it done ✅ first goal of 2018 done, not the prettiest but 48kg tgu on the left. Waiting my right wrist to heel from improperly timed snatch. #kettlebell #tgu #kettlebellworkout #kettlebellswings
Be the inspiration, stay consistent. Saturday WOD 9:30am - bring a friend free class*💪🏼 . . *local newbies only #crossfit #crossfitmia #crossfitmiafamily #stayconsistent #remebertohavefun #kbs #kettlebellswings #onerepatatime #saturdaywod
💥 POWER TRAINING💥 ⛓The missing link in your workouts! ⛓ Power/reactive training really is for everyone💁🏼‍♂️ Power is a combination of both speed and strength. It’s the ability to create maximal force in minimal time. 🏃 Benefits include: ⬆️ Reaction time, this means less risk of falls if you’re older and improved performance if you’re younger. ⬆️Cardiovascular efficiency.More output per heartbeat. ⬆️Strength 🏋🏻 ⬆️Calories burned both during and post workout ⬆️ Mobility ⬆️Primes your body for a great lift! Here are 4️⃣ of my favorites for you to try. (If you’re new to this try the 1st progression, anyone can incorporate power training) #fitness #cfsc #power #personaltrainer #coach #fitfam #fitnessmotivation #functionaltraining #goals #results #fitspo #gains #speed #kettlebellworkout #kettlebell #kettlebellswings #jump #skip #vasafitness #vasaup #vasaup #fit
Hollywood Hamilton 🎥 🎬 🔹Deadlift x Upright Row 🔹KB Figure 8
‘‘Twas leg day but finished with this circuit 🔥🔥 . . ▪️ TRX pike planks 💀#trxpikes ▪️TRX push up to mountain climber #trxworkouts ▪️heavy KB swings #kbswings ▪️ball slams #ballslams ▪️wall balls to squat #wallballs . . Finished with decline sit ups, planks then cardio HIIT ☠️ ok feed me.
Some post Snatch Deadlifts in the beautiful winter 🌞. 3 weeks from today @teamrella and myself will be in Auckland at the #nzgsanationals . Looking forward to heading back to NZ for a short break.
This was a fun kettlebell complex I learned during one of my online courses. The first movement is what they called a “mini swing”, and there were some pros and cons in my mind. The main purpose is to warm up and improve the lumbar stability for a proper swing, which I could feel and really enjoyed. The two things I felt it could cause is more people to get use the kettlebell weight being lower than the knees and it seemed to be more movement/power from the shoulders versus the glutes and hamstrings. Otherwise I really enjoyed it and hope to perfect this movement more and incorporate it into my class in the future #acetrainer #onlinecourses #prosandcons #kettlebellswings #kettlebellcomplex #masteringtheswing #lumbarstability #kbpushpress #xtrainingequipment #summer2018 #wyominglife #garagegym #garagegymlife
punch. kick. repeat. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamanr #fitnessmotivation #fitnessgoals #crossfit #crossfitlife #crossfitter #crossfitdad #workoutday #workoutoftheday #kettlebellswings #crossfitstyle #crossfitgames #crossfitsled #getfit #paleo #weightgainer #aminoacids #protein #brotein #fitnessaddicted #supplements #boxingworkout #rogue #athlete #preworkout #Adaptophen #monstermix
Swipey swipe to see the many faces made during today’s gazillion kettlebell swings 👉🏽👉🏽 . ( 1 ) Pshhhhhhh I got dis ( 2 ) This isn’t awful but it surely ain’t good ( 3 ) I’m halfway done! ( 4 ) Okay, so like how many more?! . It’s Fridayyyyyyy finallyyyyyy, and I kicked off the weekend with a killer upper bod workout 🏋🏽‍♀️💪🏽💦#gottaburnoffthepizzafridayindulgence #demshoes . Typically Friday is my rest day, but the babe and I ran some errands after work yesterday - which included a very successful workout clothing haul from Marshall’s #savedatmonayhonay - and fell asleep at like 8pm on the couch 👀 Sometimes you just gotta let your body catch up on some much needed sleep! Soooo, I just pulled a switcharoo with my days 🔀 . . #fitness #cltfitlife #korafitness #gym #beyourbest #nc #fitfluential #gethealthy #noexcuses #sweat #northcarolina #charlotte #healthyhabits #motivation #summerbody #girlswholift #fitfam #fitspo #workout #transformation #strongerthanyesterday #friday #kettlebellswings #pizzafriday #kettlebell #beyou
Garage gym getting a little tight as we get ready to move 🤷🏼‍♀️ normally I would use this as an excuse but that’s not going to get me anywhere! * #kettlebellworkout #kettlebellswings #kettlebell #homeworkout #homewod #garagegym #garage #noexcuses #goals #motivation #moveyourbody #getactive #workout #crossfit #fitnessgoals
The thought of driving to class after driving home was overwhelming, so I finished up this week’s #kettlebell work at home. 50’. #heartrate still lower than Monday, #fatburn percentage not as high as yesterday, but better than Monday! #justkeepgoing #sweatyselfie #kettlebellswings #16kg #gotitdone #eaglesoaring
Advanced kettlebells swings. Gotta up explosiveness or it won’t work @jogalloway3 #strongwoman #kettlebellworkout #kettlebellswings #totalbodyworkout
Wicked excited to see what these ladies do on the field/court of their respective upcoming seasons! Strength, speed, coordination, and power is coming right along! Rule #1 : Maximum effort at all time! #wickedfit #wickedfitfamily #strengthandconditioning #strengthcoach #strengthandconditioningcoach #championsinthemaking #hardwork #workhardplayhard #maximumeffortatalltimes #maximumeffort #barbell #deadlifts #kettlebell #kettlebellkings #kettlebellswings #soccer #fieldhockey #basketball #softball #sportsconditioning
Cause I know you all wanna see me slam some ballz 🍑 My booty workout: •frog pumps 🐸 •kb goblet squat •rope ripples •kb walking lunges •slider hamstring curl •banded lat walks w/ 5 pulse •banded glute bridge •kb swangs🍑 FINISHER: 50 slamz 30 sec on/10 sec rest 4 rounds🤙🏼 Ugly booty squeeze all the way thru 😏 #glutes #FBBC #fitness #workout #sweaty #gluteworkout #growbootygrow #frogpumps #bootygainz #slamball #kettlebellswings
If someone has mastered the art of doing a cool, photogenic face in the middle of a kettlebell swing, please DM me! Nothing glamorous today. Cardio, grip and shoulder stability were the goals: 3 rounds: 100 kettlebell swings(10 crunch penalty every time you set the bell down) 50m kettlebell waiter walk each arm. Shoutout to my Physical therapist @chirostrength for reminding me to work in these kinds of shoulder stability drills. #barbellapparel #backstageburpees #underarmour #kettlebellwod #kettlebellswings #kettlebellworkout #hiitworkout #shoulderworkout #shoulderstability #rendcollective
I finished every workout this week with this brutal finisher. 10 pull-ups followed immediately by 10 double swings with 32kg for as many rounds as I can handle. #homeworkout #homegym #pullups #chinups #kettlebellswings #swings #kettlebellvegans #crossfit #strongfirst #kettlebelllifting #kettlebell #kettlebellkings #getonnit #strongfirst #ballistic
SWIPE: Started off the gauntlet with some unassisted Muscle-Ups, and then... On to the fun stuff! 😈 Kickthrough Push-ups 👺 Double KB Squats 🤖 Double KB Swings 👽 Bear Crawls 👹 Kettlebell Flow 🤡 Underpass KB Squat Lunge 👾 Alt. KB Hip-Thrust Press 💀 Ab Trifecta 1 Minute Each. Good times out there.
SWIPE: Started off the gauntlet with some unassisted Muscle-Ups, and then... On to the fun stuff! 😈 Kickthrough Push-ups 👺 Double KB Squats 🤖 Double KB Swings 👽 Bear Crawls 👹 Kettlebell Flow 🤡 Underpass KB Squat Lunge 👾 Alt. KB Hip-Thrust Press 💀 Ab Trifecta 1 Minute Each. Good times out there.
Bring your kid to the gym day!! Lol, not really, but the kids loved it!! They did #kettlebellswings #situps and #ran 200s!! #crossfitkids #strongkids #startemyoung #wod #metcon #crossfitnation
Happy Friday. 32kg snatches. 5 to 8 reps per side. Few minutes of rest, repeat as many times as possible. #snatch #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellswings #kettlebelllifting #homegym #homeworkout #kettlebellsport
I have now become that person who is crazy over Kettlebell flows. Borrowed this one from @primal.swoledier and it kicked my butt. Need to work on the snatches. Those left me with major bruises. . . . . . #shoulderpump #kettlebellworkout #kettlebells #kettlebellcleans #kettlebellsnatches #weightlifting #girlswholift #lunges #kettlebellswings #kettlebelljunkie
He just got his first muscle-up and he’s already repping them out in the workouts. #proudCoach ——- #Repost @antlucicphotography ・・・ @nick_roubanis mid muscleup What would Ant Do (WWAD) #STRONG - 072018 Part A Squat 5,5,5 ascending Back Rack Lunge 10-10-10 across Part B 12 Minute AMRAP 10 dumbbell lunges (AHaP) 50’ sandbag carry (AHaP) 10 dumbbell lunges (AHaP) 50’ Keg Carry (AHaP) #kettlebellSwing #kettlebellSwings #crossfitkettlebell #Crossfitguys #gym #astoria #longislandcity #dutchkills #queens #queensnyc #nyc
From the ground up ⬆️
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