#kettlebellswings

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@becca.m.w getting in an early bank holiday Pt before her holidays. Heavy kettlebell swings and heavy split squats were made easier with a few puppy cuddles. . . . #fitness #strong #training #squats #kettlebell #kettlebellworkout #kettlebellswings #stronggirls #legday #gym #barbell #bankholiday #dog #puppy #cockapoo #gymdog
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نواصل مع الكاتيلبل وراح نستعرض في الفيديوات مجموعة من التمارين ممكن تطبيقها للمبتدئين او المتقدمين مع التدرج في زيادة الأوزان . . ‏Single arm kettlebell lunges ‏Double side kettlebell lunges ‏Double kettlebell Reverse lunges . مشكورين وسلامتكم 😊 . 🎬📽 Direction & Production: @Mahdimaskati . 🏠 Location: @fitbahrain . #Kettlebell #KettlebellWorkout #Kettlebells #KettlebellSwing #KettlebellSwings #Workout #Gym #Fitness #Bjj #Jiujitsu #Whmhme #Coach973 #Bahrain #كاتلبيل #كاتيلبيل #تمرين_كاتلبيل #تمارين_رياضية #رياضة
Secondo uno studio americano (non mio ovviamente, chi cazzo può pensare che io sappia studiare?) servono 200 ore intense per instaurare un'amicizia valida.. in pratica tra me e bilancieri, kb e madball quindi c'è un rapporto morboso #reebok #crossfit #weightlifting #workout #wod #sports #snatch #cleanjerk #powerlifting #hspu #kettlebellswings #pullups #crosstraining #milanimal #me #evening #morning #sunsemperlì #lbpiubellodicr7 #crossfittraining #crossfititalia #crossfititaly #crossfitislife #crossfitwod #milanimal #houseofsport
Happy after today’s training with my great PT @simonjjohanssonn who I have been training with for 6 months now after having trained with my great PT @jesperjohanssonn for almost 4 months. Today we started with a warmup run of 1 km and an incline of 1.5 degrees so a slight raise from last week. It took me 5:23 as we decided not to over exhaust me. Then down to the gym for deadlift. Today the goal wasn’t heavy lifts but many repetitions. We started with 19 lifts on 40 kg, then 10 lifts on 60 kg, then 6 lifts on 70 kg, and then 3 sets of 15 lifts on 80 kg. I have previously done 1x15 on 80 kg, 3x10 on 80 kg or 2x10 on 90 kg + 2x10 on 80 kg, but this was the first time with 3 sets of 15 lifts on 80 kg, so kind of a ZpB! Yep, I collect all PB:s I can :) Then it was time for 2x20 lunges with 2x8 kg kettlebells and 3x15 squats with 16 kg kettlebell. Great session! #pt #ptsimonj #ptjesperj #personligtränare #personaltrainer #ptteam #transformationofchrister #running #weightlifting #deadlift #overheadpress #kettlebell #kettlebellswings #dumbbell #burpees #kingofburpees #boxing #fitness #gym #cardio #cardiotraining #hiit #weightlossjourney #weightloss #stamina #strength #sats #satsbromma #satsalvik
Monday morning #benchpress before work, 3x3x60 kg felt heavy. Added some cardio to the routine by doing #kettlebellswings 4x25x16 kg. 😉 #bänkpress #kbswings #powerlifting #girlswhopowerlift #styrketräning #kettlebell
To promote and launch workplace health, I organised a work session with Discipline Performance, a 30 min High-intensity training. Very fun and challenging. From here I’m launching ‘Bells in Highbrook’, where I will be running 30min kettlebell sessions for the team. Getting fit and healthy is great, helping others get healthy is a privilege. Suggestions, tips etc. are all welcome. #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #outdoorgym #workplacehealth #fitnessmotivation
It was a kettlebell kind of day 🔥 Also there was not a single person in the gym so thats fun.
Frühsport absolviert. Zeit für einen Kaffee. 💪😎
Here's to getting stronger, therefore better 😀👍💖 #stronglifts5x5 #kettlebellhiit #kettlebellswings #stronger
I'm starting to get my energy back at #17weekspregnant and after watching the crossfit regionals it was time for a #workout 1 mile walk/run 3 rounds of: 15 #kettlebellswings 10 #squat presses Then some lunges and #battleropes #pregnantwomencan #pregnancyfitness #pregnantworkout
Superstar @kailynloper putting in work on this beautiful Sunday afternoon☀️ This kettle-bell variation emphasizes creating hip flexion/mobility,utilizing intrinsic stabilizers at glenohumeral jt(shoulder) increasing her stability with overhead #movement .I came up with this variation to connect and transfer force through the superficial lines while improving the plyometric reflex speed and rotational force through these spiral lines.This is a highly #functional kettle-bell variation that will transfer to the mats when she is perform her layout routines where rotational speed,power,mobility are major 🔑's to success👍🏾Awesome work today kid as always🙌🏾 #oregon #girls #sports #gymnast #gymnastics #strengthandconditioning #coach #gymnastic #functionaltraining #gymnasts #sportspecific #strengthtraining #kettlebell #training #innovation #kettlebellswings #creativity #biomechanics #posture #core #real #legday #gains #trainsmart #anatomytrains #physicaltherapy #pt #sportsperformance
Putting some work into dynamic frontal, transverse and saggital plane movements. You move in all sorts of ways, so why not train like it! I'm pretty new to the #kettlebell game, so this was a fun challenge . . . . #Fullspectrumtrainingsystems #hockey #hockeytraining #movement #mobility #painfree #kettlebellswings #gymlife #gymaddict #personaltrainer #health #healtheducation #conditioning #strengthtraining
Dulcimer @iamladulcinea 1-arm swings & cleans 👏🏼👏🏼👏🏼 #strongwoman #kettlebell #kettlebellswings #hollywood #outlierstrength
32kg (70lb) bent press. This is third time I did this today and it's still feeling heavy AF. I *hopefully* accept a new job offer tomorrow or Tuesday and start Thursday. I'm super stoked.
Monday workout! 120 self-conscious #glutebridges plus about 160 #kettlebellswings and some #kettlebellcore exercises I’ve forgotten the name of. Thanks @sleep.eat.lift.fitness ! Ready for my week!
#crunchstatenisland #crunchtv there’s a war (challenge) going on no man is safe from....fitness war, are you prepared? #trainerlife #squats #deadlift #spinalstability #properform Im always working on my mechanics. #kettlebellswings #225lbsquat
The Staggered Stance is an awesome bridge between bilateral and Unilateral positions. It challenges your stability and really loads the dominant leg. You can challenge it with Swings, Cleans & Snatches. . #kettlebell #kettlebellswings #kettlebellworkout #kettlebells #snatch #snatches #primalnrgfitness #ftiglobal #cleans #swings #gait #functionaltraining #functionalfitness #functional
Another one ☝️ Love me some kettle bell training 🛎🙌🏽 I used a 53 lb kettle bell 5-6 rounds. 30 seconds rest. 1️⃣ Clean- 1 rep 2️⃣ Snatch- 1 rep 3️⃣ Military Press- 3 reps 4️⃣ Single arm High Plank- 30 sec. 🔘 🔘 🔘 🔘 #kettlebell #kettlebells #kettlebellswings #kettlebellworkout #kettlebellcomplex #circuittraining #train #trainingday #training #strengthandconditioning #performbetter #fitness @kettlebellgram @kettlebellkings @perform_better @kettlebellexercises @kettlebellssouthbay @crunchhillsplaza @strongfirst @crunchgym
Holiday weekend Showcase Grind. Gym was rocking with great effort... so impressed with the energy from the workout crew. This was a 20 minute amrap workout we did today. #showcasefitness #strength #workout #gym #sanantonio #gymlife #results #fitfamsa #fitness #muscle #sanantoniofitness #fatloss #groupfitness #exercise #squatjumps #deadlift #pullups #trx #bulgariansplitsquats #splitsquats #swing #kettlebellswings #kettlebell #kettlebell #bodyweight #metcon #sweat #fit #amrap #holidayweekend
My way of celebrating the weekend. Had a great kettle-bell workout to end the day! . . . . . #fitnesstrainer #strongerforlife #powerstrikefitness #buildastrongbody #strengthathlete #kettlebellswings #webelieveinstrong
Okay Monday, let’s do this 👊
Samsonite ?! Nope, it’s a 106 Lb Kettlebell Kings Suitcase. We were way off! The Suitcase Deadlift is the EPITOME of functional strength building, use this drill to build great core control when you are picking up things that are off balance which is basically most of life. Thanks for your share @functional.bodybuilding ・・・ 💥Single Arm KB Suitcase Deadlift💥 . 📝Picking up your luggage? Use this drill to build great core control when you are picking up things that are off balance which is basically most of life. . 🔥This is a great lateral core exercise to pair with Star Side Planks. . #kettlebells #kettlebell #health #fitness 💪💪💪💪💪💪💪💪 💪👑👑👑👑 💪💪💪💪💪👑👑👑👑 #kettlebellworkout #kettlebellroutine #kettlebelltraining #outdoorworkout #homeworkout #workoutathome #crossfit #personaltrainer #homegym #garagegym #simpleandsinister #gymowner #kettlebellswing #muscle #gymshark #kettlebellsnatch #kettlebelltraining #kettlebellpress #kettlebellclean #kettlebellswing #kettlebellcomplex #kettlebellflow #squat #kettlebellsquats #kettlebellsquats #kettlebellswings #health #fitness #workoutathome
I need to remind myself today because the emotional sugar cravings are actually unbearable... FOOD WILL NOT SAVE YOU. Binging on it, restricting it, controlling it....any kind of manipulating it won’t save you from the turmoil that you REALLY feel on the inside. It’s a nice temporary distraction. It transports you away from whatever you’re feeling in the moment—whether it be anxiety, depression, fear, loneliness, and yes even emotions like happiness and elation. It’s a way to keep yourself on this sad emotional flatline so the ups and downs of life aren’t felt. 😔🌀⁉️ . Anyone who has ever struggled with an eating disorder knows what this feeling is like...to be so afraid of something (FOOD) and also love it so much. It consumes your mind and life feels un-doable until you have it. #SUGAR get out of my head‼️ . The bad feelings are going to stay for a while unless I do something to combat it. So I’m going to work out today. Not excessive, maybe an hour of weight training will suffice. I just need to supplement my brain with the endorphins that it’s SCREAMING OUT FOR in another way. I hope it works. #wishmegoodluck . . . . . . . #workoutmotivation #kettlebellworkout #kettlebellsquats #kettlebellswings #healthymotivation #bodybuildingwomen #gainslife #transformational #gyminspiration #stronglikeagirl #strengthenyourmind #fitfamilylife #intenseworkout #bootyworkouts #fitfam #edrecovery #bodyposi #embraceyourjourney #healthybodyhealthymind #miarecovery #anarecovery #recovered #addictionrecovery #workinprogess #gymtime #selflovealways #loveyourbod
Pineapple For sale $30 #babybellsbysara
Flamingo For sale $30 #babybellsbysara
Haven’t done kettlebell swings in like 5 -6 years ! I actually used to do whole kettlebell workouts around that time too and was actually studying to get certified as a kettlebell coach but never actually finished it. I actually like using them for cardio, makes conditioning somewhat bearable haha ! #powerlifting #powerlifter #kettlebellswings #kettlebell #gettinglessfat #mohawkstrength #iroquoispower
Beautiful day here in Northern California and I decided to get after it with a Tabata workout on this Memorial Day wknd to honor those who gave their lives serving our country in the armed forces - 20sec on/10sec off - 8 sets each. - 1. Jump Rope (Single Unders) 2. Battle Rope Jacks 3. DB Cleans 4. Equalizer Rows 5. Dead Stop Push-ups 6. Air Bike 7. KB Swings - Gonna feel this one tomorrow. Time for a little recovery. - #strength #strengthtraining #tabata #hiit #fitness #fitnessmotivation #schwinnairdyne #jumprope #deadstoppushups #lebertequalizer #battleropes #kettlebellswings #kettlebell #robertlatinfitness #fitbodyfitmindfitlife #fitnesscoach #nutritioncoach #itrainonline #personaltrainer #memorialday2018
Took a quick break from cooking and squeezed in my first outdoor workout of the year. Nothing fancy, just hammer curls, tricep kickbacks (not shown), lateral raises, squats, and some swings (which I haven't done in months!)...I only had lighter weights but that's ok, I just focused on the movements and tried to slow everything down! 💪💜🦄 #workout #hammercurls #lateralraises #squats #kettlebellswings #fitness #strongwoman #weights #womenwithmuscles #selfcare #mtlfitness #iamafuckingunicorn #allthemuscles
You should never have to let the bell drop below your knees to do an effective swing. The 2 hand swing is a hip flexor movement , not a lower leg or arm movement #kettlejitsurevolution #kaanapali #bjjgirls #unconventional #unconventionaltraining #maui #swings #kettlebellswings #kettlebellworkout #hawaii #volcano #laperousebay #2018 #jiujitsu #grappling #wrestling #mma #kihei #makenabeach #bjj
Killer KB Workout! 💪💪💪💪💪 10-8-6-4-2 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Burpees,Thrusters,Burpees,Deadlifts,Burpees,Swings # #workout #kettlebellswings #kettlebell #burpees #ladderworkout #strengthTraining #strength #strong #crosstraining #XTraining #WOD #Burptastic #CavemanTraining #killedit #sweatitout #swole (#AdventuresByDerek #MistysHashtagSuggestions )
▪️KB Swings▪️ ▪️ ▪️As you can see there are two ways to perform them. One way isn’t better than the other, just depends on your primary goal of the swing.▪️ ▪️ @kaylamarie_fit ▪️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #strongerbysonger #songerfitness #fitness #gym #fit #workout #fitfam #health #fitlife #gymrat #gymtime #muscle #fitfamily #workoutmotivation #bodygoals #workouts #training #aesthetic #functionaltraining #strong #strength #exercise #getfit #kbswings #kettlebell #kettlebellswings #sundayfunday #posteriorchain #glutes #bootyworkout
The Kettlebell Clean I find this to be one of the more difficult KB moves (at least for me). Starting from a dead stop (the ground) let’s you work on some key techniques ••• 🔑’s ✅ The bell travels straight up your body. Think of “zipping” it up and keeping it close ✅ Drive your elbow back HARD. Like you are jamming that rude person behind you who’s in your personal space. Back off dude (elbow hard) ✅ Keep your armpit tight (lat/back muscles engaged). Pretend you have to hold a clipboard under your armpit and not let it drop ✅ Always snap and drive with your hips. Your fast hip drive will get the bell to pop up (not pulling the bell with your arm *that* much, maaaaaybe slightly) ✅ If the bell is banging on your wrist as you finish, you are not being fast enough with the elbow. You gotta be a Quick Draw with the bell 🤠 ••• Workout 💦 ➡️ 10 single arm cleans each side ➡️ 10 swings. ➡️ 10 push ups. ➡️ 10 Single leg lowers (each side). * Repeat 3-5 rounds. Rest as little as possible. Let me know how it goes! 👇 . . . . #kettlebell #kettlebellworkout #kettlebellclean #kettlebellswings #sfg #allinthehips
@kateaok ’s only this serious when she’s #KettleBellSwings . Memorial Day War & Peace will be at 11:30AM! Sign up through link in bio!
Did you know? In addition to competing in and teaching martial arts, I'm also a certified instructor through the StrongFirst @strongfirst School of Strength. Due to my busy schedule, I don't get a lot of time to teach strength building as much as I would like, but if you've ever wondered how these lumps of iron can help you become a significantly stronger, healthier, more fit human being, feel free to reach out. The attached video takes you through my Sunday morning technical training. #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #strength #strengthtraining #minneapolis #minnesota #strengthtrainer #strongfirst #instructor #sfg #sfg1 #muscle #muscles #agility #health #fitness #healthylifestyle #fitnessmotivation #technical #technique #practice #sunday #workout #bentpress
Thank you, God, for big blue rubber bands that help us do #pullups and for husbands who spot us when we #benchpress . Amen. 🙏🏽☺️ . . #fitterq #ofaverageathleticism #iammycompetition #crossfitgirls #fitstagram #instagramfitness #kettlebellswings #1repmax
Today's quick burner WOD with @kenney_powers425 was a great way to get moving on a Sunday. 10 min EMOM: 5 Power Cleans 135/95 Ascending/Descending Ladder: KBS 36/25 and Step-ups 24" 5-10-15-20-25 25-20-15-10-5 #crew #firefamily #fitfamily #fitfam #firefighter #555fitness #555ff #crossfit #crossfitter #trainharddowork #progressnotperfection #stayhungry #wantit #hungryforfire #bestjobever #femalefighter #powercleans #kettlebellswings
On 28th of May on Bank holiday Monday kettlebell class is on at 8pm and kettlebell class starts at 9pm as normal! All levels welcome www.thaifightlondon.com #kettlebellexercises #kettlebellswing #kettlebellworkout #kettlebellswings #thaiboxing #martialarts
@unit22northampton did a hero WOD today ‘Riggers’ in memory of Lee Rigby who was tragically killed on 22nd May 3013. . . As I couldn’t get over this morning, I did a modified version at home in the sunshine ☀️ . For time: . 🛑 22 cal row 🛑 25 Hang power cleans (30kg) 🛑 22 Double-unders 🛑 25 Burpee over Bar 🛑 22 Double-unders 🛑 25 Push-press (30kg) 🛑 22 Double-unders 🛑 25 Kettlebell swings (16kg) 🛑 22 cal row . Substituted a couple of the exercises from the actual workout (hang power cleans instead of squat cleans and kettlebell swings instead of pull-ups) but still had a good workout! Time was 11:24. . . . . #crossfit #crossfitmasters #crossfitgirls #strengthtraining #ladieswholift #homeworkout #herowod #weightlifting #burpees #kettlebellswings #rower #burpeesoverbar #personaltrainer #noexcuses #shouldertooverhead #pushpress #hangpowerclean #doubleunders #bearstrength @bearstrengthclothing @reebokwomen
Trying out kettlebell swings with the big old 30kg Kettlebell today. although I did have some hat issues... * It felt good to finally be able to pick them up, forget completing 3 rounds of 15 swings... * Also trying to add more supersets and functional fitness exercises into my workouts. Which has been fun!!! * * * #IAmQuinoa #kettlebellswings #kettlebellworkout #functionaltraining #functionalfitness #weightlifting #onnit #fattofitjourney #fattofit #weightloss #weightlossjourney #progress #slimmingworldjourney #officegym #homegym #businessowner #entrepreneur #boss
An absolute honour to be asked to treat the athletes of this years Kettlebell Sport Open. An incredibly well run event by the amazing athlete herself @lisa_killah 💪 the community, atmosphere and support amongst these international athletes was awesome to witness! I’m so grateful for the opportunity to have been a small part of it! 👏 . . . Shoutout to @mcgurk2.0 for all he does to support me in and out of competition days ♥️
Trainingsspaß am Sonntag 😍 @prinzessinhotzenplotz und ich haben unsere Gewichtswesten von @suprfitde eingeweiht 😍 Gegönnt haben wir uns dieses #workout : Buy in 400 m run 10 Rounds of: 10 Push ups 10 Kettlebell Swings (American) 10 Box Jumps After every 2 Rounds run 400m Natürlich alles mit Gewichtsweste 💪🏻🤓 @jan_liftness hat uns motiviert und die Kamera fürs Foto gehalten 😂 da waren wir nicht mehr zu in der Lage 😂🙈 #crossfit #crossfitgirls #training #wod #fun #weekend #weekendvibes #sunday #funday #fun #crossfithangover #hannover #run #pushups #kettlebell #kettlebellswings #boxjumps #sun #sunglasses #tomatohead #sweat #sweatbabysweat
300kb swings done ✅ 🌞 Happy Sunday. #cali #kettlebellswings
A huge thank you to everyone who joined Coach Zach at the track this morning to workout in honor of AF SSgt Travis Griffin. And even though we weren’t in the gym, we made sure to get our Kettlebell swings in! ♥️💪🏻🇺🇸 #hereowod #memorialdayweekend #griff #running #track #kettlebellswings #truespiritcrossfitandyoga #crossfit #bozemanmontana
Operation build-a-booty coming along very nicely these days 😍 so proud of all my amazing girls who have been working so hard lately 😭 the progress really does speak for itself 👌🏻 #bootygains #fitgirls #progressnotperfection
Hump day feels!!!! Finishing off a massive cardio session by hitting the pads with @st8ofmindfitness 👊🏻 One of my favourite ways to get in my cardio minutes and just training in general... I miss kickboxing and really want to get back into it 😩 does anyone else love boxing/kickboxing?
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