#kettlebells

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🔝💪🏻👊🏻💥 #Repost @kristafit1 with @get_repost ・・・ Kettlebell Total Body Workout⚡️⚡️. Swipe👈 for individual exercises. ——————————— . ✏️ 4 Exercises. . ⏰ 10-12 Reps of each exercise each side. . 🔥 3-4 Rounds. . 😅 Rest as needed between rounds. . 📌 Save for later and tag a partner that loves Kettlebells! . . . . #kettlebell #kettlebellworkout #kettlebells #kettlebellswings #functionalfitness #functionalworkout #fullbodyworkout #coretraining #corestrength #coreworkout #fitnessfun #outdoorfitness #outdoorworkout #thisiswhereigym #homeworkout #workoutathome #homegym #workoutvideo #getfit #getfitwithme #fitmomsofig #burnfat #weightlosstips #womenshealth #womensfitness #fitover50 @thisiswhereigym @fit_moms_of_ig @womenshealthmag @nikewomen @home.exercises @homeworkouts_4u @kettlebellofficial @underarmourwomen
5 Rounds 5 DKP Push Press 1 Pull-up 5/5 Reverse lunges • Simple & Effective • 🎥 @lee_maasen _____________________________ CoachedByKylie | Strong You + Strong LIFE . . Russian Kettlebell Training | Strength & Conditioning | Small Group Classes | Personal Training | Workshops | Online Programming . . Website - http://CoachedByKylie.com Contact - kylie@coachedbykylie.com . . #coachedbykylie #kettlebells #kettlebellkylie #strongfirst #personaltraining #strengthtraining #strongyoustronglife #endurencetraining #girlswholift #workshops #onlineprograming #distancecoaching #strongwoman #kettlebellgram #fitness #trainsmart #trainhard #train4life #venice #cali #sfsisterhood #unleashyouroptimalself
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Had the pleasure of jumping in with the beasts in the 1930 class at @crossfit.1066 last night. Hard work is paying off for everyone massive improvements across the board from all members #CrossFit1066 #CF1066 #Fitness #CrossFit #Training
@nike embraces strength in all shapes, sizes and forms, inspiring athletes from all walks of life to get out there and be active. I would love to represent this mission @nike.recruiters #nike #nike .recruiters #muaythai #kettlebells #powerlifting #strongwoman #strengthcomesinallsizes #justdoit
---Aftermath--- 👍Morning CrossFit session done 👍 Making sure I get in 2-3 sessions per week from our class programming. Setting the example for our crew. I would love to do every class but I have to share with @sophiarangi 🤣
Introduced hip CARS followed by 90/90 PAILS and RAILS to induce an increase in rotational hip capacity ⚡ Hip CARS utilized to : -Screen for articular motion -Engage mechanoreceptors in end-range motion (maintain ROM with affarent input) -Increase articular health and longevity -Rehabilitate through our natural anti-inflammatory : movement ⚡ PAILS and RAILS used next to EXPAND range of motion by allowing us to build strength and adaptation in both progressive and regressive ranges. This enables us to TEACH the nervous system how to control the newly acquired range so that our brain doesn't shut it off as soon as it feels unsure of movement variation. ⚡ Using markerless objective screening technology @kinetisense , we were able to see an increase of almost 15 degrees of internal rotation on the right hip after our work.
TUESDAY Felt like a 🐌 today. So today’s work took awhile. Mobility warm up then: A1 - 6 rounds of pull ups. . 5 rounds: B1 - dbl bell front squat B2 - SLDL B3 - half kneeling press L/R B4 - ab wheel roll outs . C1 - 5 rounds of snatches . . 🍗💤
#Squat Day 💣 Goal almost done ☑️ Not squating heavy since few weeks there were only 5’ reps but it gave me great work capacity 🎯 200kg x3/3/2 Right glutes which are wekear got so much work and was fcking sore it disabled me from one last rep 🤔 Remember never ignore pain during workout, never ignore pain anywhere its a sign from your body that something go wrong 🤕 But when you constantly pain during workout, when always feel drowned, unmotivated because of pain intraining someting is wrong you should evaluate your workout dont push harder 📈🧠 #Nowar #Nowargym #Nowaruda #kettlebells #motivation #motywacja #education #edukacja #wiedza #knowledge #siła #strenght #strenghtcoach #powerbuilding #powerlifting #kulturystyka #bodybuilding #athlete #trenerpersonalny #personaltrainer #trainer #trener #primeathlete #prime #Hybrid #HybridAthlete #NeurotypingCoach #Neurotyping
Muchos conocen las Kettlebells, pero pocos conocen sus beneficios en la mejora del rendimiento deportivo, a continuación lo que necesitas saber sobre este implemento 🤓 #kettlebell #kettlebells #hybridtraining #funcionaltraining #fitness #fitnessmotivation #health #activelifestyle #crossfit
Nada melhor pra voltar a treinar... #cindy , sua linda!!! 😫😪🤢 _______________________________________________________ #thiagomartinspersonaltrainer
Remember all that hoopla about the #YinYangPress from the past couple of weeks? Yeah?! Outstanding. Now, let’s pick a different foundation for our structure to work from... let’s say, a Cossack squat. In this variation, I established the Cossack squat before embarking on the yin yang press. The next variation, however, will be a touch different (can you guess?!). It’s such a trip to feel how much the foundation impacts the structure, and how much the structure impacts the foundation. One of them “chicken or the egg” things kinda going on. #MindfulMovement #MindfulFoundation #MoveHonestly #KettleBell #KettleBells #ListenToYourBody #DontForceShit #ThinkFromTheFloorUp #Exercise #Health #Fitness #Wellness #WorkOut #InternalRootsMovement #IRM #FlowTogetherGrowTogether #BalancePointFA #MMA #Grappling #MuayThai #BJJ #JiuJitsu #Kickboxing @boldfittechnique @kellsbells88 @trainer_rail @yogaathlete @inspirationzach @georgecorso_cscs @johnparker__ @health_alchemist @sonyamccoy333
Great... weights and #kettlebells 😭😭 #projectfitties
163/365 Working on the perfect line still... I've got to get back into actually practising on my hands again. It's a weird thing being able balance on your hands. Seems so simple and easy, but I think it's probably when I'm most aware of myself physically. Haven't really been training it the past few months and I think I will going soon again. It's taught me a lot about myself and I've got a loooong way to go, but I think I'm going to start practising it properly again (said that before, but I must stop being a lazy asshole😂). Here's day 163... just balance... #strength #strengthtraining #ocr #obstaclecourseracing #obstacles #handstand #handbalance #handbalancing #fitness #training #calisthenics #calisthenicsmovement #swings #conditioning #running #kettlebells #trailrunning #vivobarefoot #functional #bouldering #climbing #lawyer #attorney #365 #365daychallenge
Another week of Kettlebell Snatches. Hope you guys got the hang of them by now. Here's Coach Rhodi with a good hand position on the Kettlebell, making it as comfortable as possible
Milestone reached: I cleaned and jerk the The God Damn Beast! For those uninitiated, The Beast is a 48 kg kettlebell and in russian kettlebell training, you have achieved great results, and may call yourself strong, the day you are strong enough to get this hunk of iron from the ground to straight arm over your head with proper one-arm technique. Adorned with clothes from @fa_optimalprestation Fitting, since it was Fredrik who first introduced me to kettlebells. Thank you for that book from #paveltsatsouline , brother! Wooooo! I never thought I would be able to clean and jerk The Beast. I am so fucking proud of myself today! Thanks to all the wonderful people @rastyrkagym who helped get into the right #warrior mode after a failed first attempt ❤️ #strengthtraining #bodybuilding #strength #calltoarms #kettlebell #kettlebells #clean #weightlifting #powerlifting #russia #russiankettlebell #ahoulders #pb #fit #fitness #enterthekettlebell #strongereveryday #strengthfirst #viking
You would think as a photographer i could get the frame rift. Little bullshit 36KG get up cause C3 don’t have enough weight for me. @trinidadgainz holla at me @jorgeunigarro you soft @thebookofelijah93 swing me your RKC CERT @brandnlu fight me. #STAYWASHED #KETTLEBELLS #TOBEDELETED #DEVDONTGETTIGHT #SWISSONTOASTEDRYE #FITNESS #RUSSIAN #DOMINICAN #PUERTORICAN
10 week transformation - #kettlebells make you bigger....fact 🤣🤣🤣 #kettlebellworkout #lovekettlebells #beardeddragon ❤️
@sarah_spartan and Bella deadlifting for PR's today. Sarah hit 145lbs or 1.54x bodyweight! And Bella quietly and professionally pulled 165lbs! Well done today ladies! Then they went on to do 2 deadlifts every minute on the minute for 30 minutes at 80% of their PR weight. Never underestimate a motivated client. And I love the #happydance at the end! # #personaltrainer #grouptraining #personaltraining #partnertraining #gym #fitness #fitfam #folsom #eldoradohills #granitebay #sacramento #barbells #bumperplates #spartan #spartantraining #spartansprint   #strengthtraining #kettlebells   #strengthandconditioning #spartanrace #ocr #deadlift #squat   #localbusiness #pr #deadliftpr #kidswholift #youthfitness #studentathlete @spartankidsrace @spartanwomen @spartan @spartanrace @zellagirlie @stephanie_fitmom
Этой фотографии уже больше года)) Решила вспомнить,что произошло за это время. На самом деле, куча событий! Я закончила магистратуру, вышла замуж, поменяла место жительства, уволилась с нескольких мест работы, оставила только основное). А самое прикольное - это то, что встретив своего любимого человека, я заразилась новым для себя видом спорта. Гири привели меня в полный порядок) Похудела на 3 кг, при этом ещё и мышцы все проработала. Выросли многие показатели - сила, выносливость, координационные способности. Чувствую себя отлично) Вот такие дела!#спорт #гиревичка #гиревойспорт #гири #live #kettlebellsport #kettlebells #kettlebell #fitness #workout
I love homemade burgers. So tonight was turkey burgers with sweet potato cubes #healthychoices #healthy #clean #cleaneating #burgers #homemade #turkey #turkeymince #turkeyburgers #protein #gym #weights #squats #kettlebells
Worked on my pressing movements post workout. I mixed in some overhead accessory work that incorporated some core stabilization - exercises came from @functional.bodybuilding •.• •Upside Down KB OH Press - 3x4 •Band Row and Hold + Arnold Press 3x8 • •Incline DB Chest Press • I’m in the deload portion of my current program so adding some more accessory work that doesn’t beat me up too much is getting me the satisfaction I’m looking for post work out. Worth a mention, the video shown is of 6 reps at 80lb DBs on the incline chest press, I tried for a 3rd set and realized 12 wasn’t happening. But I hit my 2 sets of 12 reps, I can’t complain about that! I can’t wait to get the heavy weights back out next week 💪🏻 #strengthtraining #bodybuilding #workoutoftheday #instagramfitness #instafit #muscle #gains #strengthcoach #strengthandconditioning #stabilizationtraining #upperbodyworkout #kettlebells #functionalbodybuilding #functionalmovement #personalrecord
First heavy deadlift since knee ligament tear. Straight back to 250kg. Training is feeling good right now ✌️
Whatcha gonna do with all that junk All that workout gear inside your trunk I'ma get get get get you Gains Get you Big Gains off my Bells My bells my bells my bells my big O’ Kettlebells . . . . Not having time for a workout is an excuse I’m working on leaving behind. I work 12 hours a day, 5 days a week is what I told myself. And after work I would get lazy and skip the gym because I was tired. This season I’m trying to change that. I get a hour lunch so even if it’s just some jump rope cardio, a Hiit workout or some quick 15 min KB circuit, I’m going to make sure I am burning calories at lunch. That way if I run late and can’t workout after I got it in and #EarnYourBooze . . . . #workout #CarGym #noexcuses #lunchworkouts #summerbodystillloading #gympicsoritdidnthappen #gym #gymlife #fitlife #fitspo #gains #healthylifestyle #healthylife #alwaysimproving #gains #kettlebells #earnyourbooze #earniteveryday #howdoyoulift #bullditout
All ready for kettlebells this evening. Make sure you book into one of our classes to get your workout in #kettlebells #gym #fitness
Little leg day strength and cardio circuit 👌💪 *Kb goblet squat to deadlift 15 reps *Box jumps 30 seconds *Side walks with band and dumbbell 15 reps *Box hop over 30 seconds *Back lunge on bench with bicep curl 15 reps *lunge jumps 30 s *hamstring curl with Swiss ball 15 reps *lateral band hops 30 seconds Serious burn right here! I ❤️❤️those bands so much. They are so small but make your workout so much harder! Love it. #legday #legworkouts #legcircuit #hiittraining #hiit
I’ve been loving #turkishgetups lately. Why? It’s a unilateral movement that improves shoulder, core and hip stability, all while challenging coordination and mobility. Plus they’re fun!! 😎 If you’re starting, try unweighted before adding a light weight, or focus on the first 2-3 steps for a great core exercise. Keep your eye on the weight and work with a coach or buddy to make sure your form is 💯
Massive thank you to @quicksta01 for pushing me through tonight’s workout. Working til 12am doesn’t sound so appealing now 😂😴. #crossfit #chins #back #kettlebellworkout #kettlebells #crossfitgirls #crossfitter #fitness #fitness #fitnessmotivation #smashinggoals #abs #weightlifting #chinup
The definition of #TotalBodyWorkout just reached new levels! _____________ Whether you want to use the #W8GYM as a weight, a step, or a platform to attach the resistance bands to, there over over 200 exercises to work with. _____________ #W8GYM #WorkoutMode #WeightTraining #CardioTraining #ResistanceTraining
All u need is one Kettlebell to create a brutal,dynamic & effective #totalbodyworkout Just ask @melrosetab - she started working with me and the bells 4years ago and never turned back! #itsaswingthing #kettlebells #rkcinstructor #nycfit
8 video sobre juggling. Proximamente vanos con la proxima tanda. #kettlebells #pesarusa #entrenamiento #tutoriales #rutinas #pesas #anatomia #juggling FACEBOOK https://www.facebook.com/milokbla/ TWITTER: @jeronimomilo INSTAGRAM:@jeronimomilo WATHSAPP: 54911 54169529 YOUTUBE: https://www.youtube.com/milokbla WEB: https://www.kbla.com.ar MAIL: info@kbla.com.ar
First class is free! Just come down! Don’t forget to book on for tonight 18:30! No Thursday class this week! Contact us at dropzonefitnesspt@gmail.com to book your space or download the Gracie Barra Warrington app! Spaces are limited as small group workouts that push your limits are our thing! British Army Parachute Regiment Personal Trainer will be leading DropZone Fitness- don’t miss this!! Memberships start at £24.99 contact us for details! #dropzone #fitness #personaltraining #parachuteregiment #strength #lifting #weightloss #fitspo #cardio #circuits #kettlebells
DÍA 1: Énfasis en desarrollo muscular. // DAY 1: Muscle growth emphasis. -- ¡Mándanos un mensaje para darte el calentamiento y enfriamiento! // Contact us and we'll send you the warm up and cool down! -- se70tre30.com -- #setre #arequipa #peru #backsquat #backsquats #squat #squats #dips #row #kettlebells #resistancebands #lunges #thrusters #jumps #functionaltraining #todayswod #todaysworkoutdone
My workout from today! Felt great to be back to it. Without guilt or worry. I know no matter what I do is helping me get stronger. I started out with #tgu x3, #singleswings x10, #gobletsquat x10 and #presses x2 all for 3 rounds. My single swings need some work because my right arm stays bent. But that is why I do this to pay attention to things going on in my workouts. And why taking it nice and slow for strength so much safer. #domesticathlete #innerathleteunveiled #personaltrainer #homeworkouts #legionofboom #neversettle #1stphorm #iam #fitmom #fitat42 #kettlebells #strongfirst
Picked up these ridiculous trunks ready for Japan, courtesy of the magnificent @pinkydoesspandex last night. Only brief I gave her for these was the videogame 'Yakuza'. These are my final pair of trunks for my career. Proud to have been her first client, and stuck with her ever since. I only ever went elsewhere once, whilst she took a brief break, and the quality from elsewhere was poor in comparison. She and I got to the point where I didn't need to design anything, instead giving a rough brief, or occasional source of inspiration for theming, and letting her creative mind run wild. Laura makes such fantastic quality gear, always fully lined, hand cut and stitched with care, and full of neat little touches, I have never doubted the ring gear I've recieved from her. I've always been of the opinion you should look as best you can in the ring, and I've never understood why people go to inferior gear makers who pump out a printed product with no love or care. When people recommend you invest in yourself, look no further. Thank you very much Laura for making me look good in the ring, even if I wasn't 😂 #prowrestling #trunks #wrestlinggear #puroresu #gym #workout #kettlebells #flaps #lifting #wrestling #prowrestling #wrestler #beard #yakuza #britwres #britishwrestling #juken #fitness #tan #photography #follow #like #ジューケン
Good morning Helene!! Thanks for dropping in! We love drop-ins! #PLHOTCONTENT #gainz #fitnessfam #fitness #sandiego #pointloma #crossfit #invictus #kettlebells #alltheswings
Iso Tropic Máx 🙅😜😍 de @ronniecoleman8 . . Sólo 110 Calorías por toma - 100% Proteína Aislada - Contiene el compuesto Astragin para mejorar la absorción de Proteína - 25 Gr de Proteína por dosis - 0 Grasas, 0 azúcares. - Sin colorantes, sin Gluten - Ideal para etapas de definición #WeLiveThis #sportnutrition #nutriciondeportiva #gym #motivated #strenght #conditioning #kettlebells #power #workout #motivation #trainhard #martialarts #dedication #instasports #instagood #photooftheday #muaythai #boxing #bjj #jiujitsu #mma #gymrat #training #stayfit #keepstrong
DÍA 1: Énfasis en oxidación de grasa. // DAY 1: Fat burning emphasis. -- ¡Mándanos un mensaje para darte el calentamiento y enfriamiento! // Contact us and we'll send you the warm up and cool down! -- se70tre30.com -- #setre #arequipa #peru #backsquat #backsquats #squat #squats #dips #row #kettlebells #resistancebands #lunges #thrusters #jumps #functionaltraining #todayswod #todaysworkout
One of my favorite workouts Try this as a finisher 4 rounds of 30 seconds L-sit throughs #letsgrind #breathefit #BRFT #iwearmyresume #follow #tuesday #kettlebells #followme #follow #fit #fitness #fun
High Intensity Training Builds Muscle and continues to burn body fat after the workout! Come by for a FREE WORKOUT!
Oh yes!!! Thompson Fatbell workout tonight!!
At times ones flexibility issues is simple a result of their training. A perfect example is barbell training. Bilateral movements with both arms and legs moving in one direction, in unison. Rowing, box jumps and double kettlebell/dumbbell work could be thrown in the same bucket. Awesome for developing power and hypertrophy, but all positives carry a sacrifice. If you are training this exclusively you are going to be a beast moving up and forward, but likely little else. Perhaps this is more than in part why so many of these folks are always “working on their mobility”. After all, there are only certain parts of their mobility they are using... A solution would be to focus on using your mobility more, so you have to “work” on it less. Throwing in movements where one arm or leg go in different directions is an easy way to accomplish this. Social media is full of big, reaching and flashy movements. These get a lot of “likes”, but I can’t say that in my professional experience it will consistently give you more than just that. More often than not, keep it simple. And, simple these two drills are; the kettlebell halo, and alternating offset lunges. Both involve crossing your midline with a load, and with that two limbs are doing two different things. The load is there (in this video 35lbs), but it is not huge. Just enough to ask for focus, but allow for repetition. Give it a try, let me know what you think/how it feels. Perhaps doing things like this a little more will make you feel like you have to “work on your mobility” a little less. #strength #mobility #strengthtraining #kettlebell #movewell #physicaltherapy #sportsrehab #kettlebells #kettlebelltraining #keepitsimple #movestrong #portlandintegrativept
✨I’ve been working that booty!! ✨It’s been around 8 months since I started lifting weights, using bands and balls, doing personal training with Mike Welch. ✨I feel so strong! Everything is easier like lifting my massage table, doing yard work, or dancing! ✨I used to not be able to sit on my knees and now I do all the time and for long periods of time ✨I used to always be in some sort of pain ✨ I’m not in pain anymore!! #kettlebells #workout #lesspainmoregain #booty 🍑 #strong
Living the good life! Maanden moeten wachten maar nou is het eindelijk zo ver, lekker bergen bewandelen😎. Vooral dat gevoel aan de top is heeeeerlijk😍 #Italy #bootcamp #outside #totalbodyworkout #highintensity #strengthtraining #healthy #happy #fit #lifestyle #fitgirls #fitboys #fitdutchies #fit4live #dutchies #fun #motivation #training #greatworkout #results #nutrition #LETSGO #Limburg #kettlebells #goforit
Deadlifts, Deadlifts, Deadlifts are on the menu this week. #hardstyle #kettlebells #westphilly #sfg #viii
No time for a #gym ? Nope me neither - take 1 heavy medicine ball - SLAM - pick up 2 heavy #kettlebells (or anything else you have that’s heavy) - Carry with shoulders pulled back - core braced + grip strong - Rest - Repeat - AMRAP until you have to ‘ do other things’ (like feed babies)...... Simple - #homebasedfitness - #jillgreenwood #personaltrainer #manchester #cheshire #girlswholift #kettlebellworkout #gardenworkout#9weekspostpartum
"No one can lose either the past or the future - how could anyone be deprived of what he does not possess." Marcus Aurelius #stoic #core #abs #gym #health #fitness #kettlebells #circuits
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