#kettlebells

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My time and my timeline. - #dothework #kettlebells #thesect #morethan #mytime
Join Kerry Armstrong, visiting ERYT-500 Baptiste Certified Teacher, on Saturday May 05 for Soulful Flow. This 2 hour Vinyasa based class is designed to awaken your body, calm your mind and add value to your life. We will start with a soulful chant to increase your vibration, then use breathing techniques as a way to elevate your energetic body. After a juicy physical yoga practice focusing on the hips and heart area you will be serenaded into a deep relaxing savasana. Come recharge, reset and re-center. --- See the TruFusion Summerlin Website for details & to sign-up! --- #trufusion #findyouredge #trutribe #sweatincluded #trufusionsummerlin #trufamily #trufusionfamily #downtownsummerlin #dtsummerlin . . . . . #vegasyoga #lasvegasyoga #vegasfit #vegasfitfam #vegasfitness #lasvegasfitness #yogalasvegas #yogalv #702yoga #yogalife #vegasstyle #vegaseats #vegasliving #lasvegaslife #lasvegasmodel #lasvegasmodels #sincitynutrition #lvlife #lvlifestyle #lasvegascouponer #vegasvegan
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Marie demonstrating proper depth on Double Kettlebell Squats, a movement we love to challenge our athletes of ALL fitness levels with. Marie trains to stay healthy, correct issues in her wrist and shoulder, keep mobile for gardening, stay competitive on the tennis court, and to be strong and quick to chase around her grandchildren. Looking for a fresh workout to start with next week? DM me and I'll send you this upcoming week's training for free, no questions asked. I'm confident that regardless of your level, you'll find something to challenge you with our own brand of functional fitness programming. #mobility #stability #prehab #workout #fitness #gym #straightshottraining #fitness #functionalfitness #functionaltraining #kettlebells #hardwork #hustle #grind #keepmoving #kettlebell #lift #lifting #movement #masters #atg #squat #strength #conditioning #core
Tomorrow is going to be beautiful like today so guess what? POPUP. Bring your Sunday Funday Pass or $10 drop in. All proceeds go to my trip to Toronto next week to educate musicians about this kinda stuff. Wooo! 💪 ———— #yycfitness #popup #workout #outdoorbootcamp #yyc #earlymorningworkout #exercise #yyc #activelifestyle #fitness #personaltraining #dropinclass #renfrewyyc #dogtraining #offleash #run #move #jump #sweatlife #kettlebells #jump #run #hills #bringfriends #sundayfunday
LETS GO SAWX!! • I thought Keto was the easiest WOE (Way of Eating) to stick with while traveling, HOW WRONG I WAS! • “Splurging” a bit with some satisfying meat and cheese, washed down with a @zevia ! • DELICIOUS, and I get to fully enjoy the trip free from the “carbocoaster!” • #workfromhome #workouttime #stayathomedad #stayathomemom #parenting #parenthood #dadlife #fitdad #fitdads #fitmoms #entrepreneurlifestyle #entrepreneurlife #fatloss #weightlosstransformation #workoutmotivation #workouts #weightlossmotivation #weightlossgoals #dadbod #homeworkout #homeworkouts #homebasedbusiness #kettlebell #kettlebellswings #kettlebells #fatlossjourney #fitnesslifestyle #fitbody #fitfamily #fitfoodie
LETS GO SAWX!! • I thought Keto was the easiest WOE (Way of Eating) to stick with while traveling, HOW WRONG I WAS! • “Splurging” a bit with some satisfying meat and cheese, washed down with a @zevia ! • DELICIOUS, and I get to fully enjoy the trip free from the “carbocoaster!” • #keto #Nutrition #Food #Healthy #RenoFoodie #RenoEats #Reno #Gym #Fitness #Deadlift #Vigorrevolution #Strength #Strength 💪🏻 #carnivore #Meat #Meatheals #zerocarb #Fitnessgoal #Fitnessworld #zerocarbo #Gymtime #Muscles #Fitnessforlife #Renofitness #Renogym #Gymsofreno #Kettlebells #Strong #Kettlebell #Kettlebellworkout
Did PBM light therapy for the first time today at @complete_health_well ! Also some compression therapy. So far, I like it. Will have to try it a few more times to see how it'll affect my body. I'll keep you updated! 👍🏼😁 #completehealthandwellness #novathor #therapy #compression #pbmtherapy #compressiontherapy #recovery #rehab #prehab #health #healthandfitness #musclerecovery #powerlifting #kettlebells #weightlifting #sportsrecovery #bodybuilding #muaythai #boxing #athlete #athletes #fitness #fit
105 reps 2x16kg Jerks in 5 minutes!! 😱😱😱🙏🏻🙏🏻🙏🏻 7,392 lbs moved in 5 mins by a 148 lb girl.😉😆😅 I’ve wanted this goal for THREE years but Rugby injuries and then the mountain cliff accident knocked me off track. 😅😅😅 Sooo you can disregard my message from earlier today.. or check it out if you just want to see my pipes. 💪🏼☺️😂 Earlier today I attempted 8 mins with 2x15kg Jerks (20rpm). I made it to 5.5 mins at this pace and set them down (this was 110 reps which means I moved 7,260 lbs earlier today). I was exhausted and my legs were shattered from that bench workout the other day. 😳😳😳 I went home, ate a LOT, took an Epsom salt bath, covered my arms and quads in magnesium oil and then started cleaning my car. While cleaning it hit me.. I feel better now than earlier. “Let’s go get that 100 rep goal with 16s”. 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I can’t even explain it. I failed at this set Monday (the picture with the belt burn on my stomach). Tonight I simply said to myself “It’s just 5 minutes .. WORK”. I didn’t even warm up. 😬 I talked myself out of my earlier set today and I didn’t give myself a second to overthink this one. My wee pep talk worked so well that I was at 60 reps in 2.5 minutes. 😳 I slowed right down, reminded myself “don’t get greedy, calm down, get the goal, get the 100”. I continued cautiously from 60-100, with even stronger reps then the first bit, and had enough time for 5 more solid reps = 105. 🙏🏻😳🙏🏻 Sooo that goal is done and dusted! It may have taken a few years of thinking about it, a failed set earlier today to get my mind right and saying no to a date to spend Saturday evening in the gym 🤷🏻‍♀️🙈 but i can put this one to rest. 🙏🏻♥️👌🏻 - - - #girlsnightin 😂 #athletelife #goals #heartstrong #thepowerofthemind #satisfaction #kettlebellsport #kettlebell #kettlebells #kettlebellcoach #whateverittakes #getbackinthere #kettlecamp #onlinecoach #jenniferhintenberger #jh #jh28 #28daychallenge #7dayjumpstart #7dayrawreboot
Practice what you preach 🤼‍♀️ . . . . . . . . . . . . 🔥 MONDAY 🔥 11:00 - 11:30 AM | Break Away - Bag Fit 4:00 - 4:45 PM | Bag Fit 5:00 - 6:00 PM | Striking 1 5:00 - 5:45 PM | Recon Fit (Turf) 6:00 - 6:45 PM | Women's Bag Fit 6:00 - 7:30 PM | Gi BJJ - (Open Roll) 6:30 - 8:00 PM | Casco Bay Elite Wrestling (K-8) (Daniel Del Gallo & Jonathan Deupree) . . . . . . #portland #maine #gym #fitness #workbeforework #boxing #striking #wrestling #groupfitness #mma #wmma #ufc #jiujitsu #kettlebells #reconcommunity #teamrecon #reconfam #reconkids #reconfit #instagood #instadaily #mainelife #westbrook #punch #box #coaching #coach #practice #practicewhatyoupreach @cascobayelite
I’m privileged to present at the KS3 alongside 4 other fantastic coaches. Stay tuned for the sign up link! #Repost @michael_krivka with @get_repost ・・・ Two Days. Five Coaches (Marty Gallagher, David Weck, Dr. Chris Holder, Chris White and Michael Krivka. Unlimited knowledge of Kettlebells, Strength and Speed! #ks3 #kettlebellstrengthandspeedsummit #crossfit #crossfitkoncepts #krivka #kettlebells #gaithersburg #maryland #womenofcrossfit #hkc #rkc #jkd #kali #escrima #arnis #inosanto
Some people are lost in their fires, others are forged in them. _____________________ “How would your life be different if…You stopped validating your victim mentality? Let today be the day…You shake off your self-defeating drama and embrace your innate ability to recover and achieve.” _____________________ Get after it y’all _____________________ Tonight’s workout: _____________________ Core superset: 50 (unbroken) x Russian KB Swings (62lbs) 100 butterfly sit-ups _____________________ Flat DB press 50lbs x 25 (wu) 90lbs x 12, 12, 12, 12, 12 KB push-ups 20 20, 20, 20 KB Kneeling Press (62lbs) 8, 8, 8, 8, 8
Today marks the end of week two of my kettlebell training! I can’t get enough! I’m not sure if it’s because it’s just so new to me(i’ve never even picked up a kettlebell before two weeks ago) or if it’s really just that fun! There are so many options for flows and complexes it’s unreal. Can’t wait for the rest of my journey!
Online client Kayla closing out her workout with suitcase.
Man, I’ve been dying to meet this brotha @brandnubianfitness for so long. This was incredible. Swinging that 40lb mace like a boss. . Also featuring @kellsbells88 @tombillinge @coachpfg @sonyamccoy333 @inspirationzach and @maceworx_brad
2am and still not tired. Was nice to check some shoulder motion following an injury, though. . . #LateNights #Sleep #Kettlebells #Kettlebellswings #Gym
🍩DONUTS.. DONUTS.. DONUTS! - ❤️What's better than our custom GALAXY DONUT PANTS & swolemates right @livesore_augusta ! - ✔️Click the link in our profile to save a ton! - 👉 Follow @livesore @livesore @livesore #donuts #livesore #embracethepain #selfiesaturday
Don’t be afraid of me lifting. Kettlebell swings at #CrossFitBell Athlete: @gabya06 📸 @AntLucicPhotography Bell.Fitness Home of @CrossFitBellNYC @BellFitnessNYC Get started for $99 Www.bell.Fitness/Join ______________ Follow our friends 💪🏻 @paleowithlove @verveconcepts @doctahMike @randiceriniyoga @oakPointHealth ______________ #CrossFit #astoria #longislandcity #dutchkills #queensnyc #bellStrong #kettlebellSwings #kettlebell #kettlebells #americankettlebellswings
Anyone who knows me knows I love an #efficientworkout . Kettlebells are the best for this. No plates to add or machines to adjust. Just a heavy thing you can hold right in your hand. Quick circuit while my kids “worked out” at @nerdstronggym : . . 3 rounds: 10x swings/10x snatch/2x suitcase carries/10x 1-arm bent-over rows/10x bottoms up presses #kettlebells #betterwithfaces #quickworkout #nerdstronggym #nerdstrong
Finally! Flowing outside ☀️ Sorry for how messy this is- cleaned it up A LOT after some practice, but my phone died right after this round, so 🤷🏻‍♀️. Working on uneven ground is a fun challenge. If anything, I hope this inspires someone to get outdoors and move today! • • • • • @vivobarefoot sneaks @bootybybrabants croco skin leggings @zara tee #coffeesandkettlebells #kettlebells #kettlebellflow #kettlebellworkout #kettlebellfever #kettlebellcomplex #kettlebellcoach #workout #fitness #equinox #equinoxfitness #wellness #fitnessmotivation #instagramfitness #strengthtraining #personaltraining #personaltrainer
If you think this is an epic level of capable Mace swingers all in one place, wait till tomorrow. . Super cool to meet @maceworx_brad @berbarian_strength_ @kellsbells88 and to reconnect with @houseoftengu and @coachpfg
Vamos a entrenar 💪🏼 , ok 🤔 que quieres hacer mi #Raul , #spinning 🚴🏽‍♂️🚴🏽‍♂️ y después #kettlebells 😳 seguro ??? A pues claro que si !!! Ok 😏💣 entrenaremos juntos !! Y después de 45 minutos de rodar , 🚴🏽‍♂️ cuando empezamos a entrenar y vamos a penas por la 2 series de 5 vueltas que pensaba hacer , me dice no puedo estoy mareado 🤢😳 tuve que parar mi entrenamiento., naaaaaa no te soporto 😡🤛🏼 saben lo que significa dejarme a mitad de entrenamiento jodassss .. 🤦🏻‍♀️🤷🏻‍♀️ ni modo , será para cuando tengas más condición o , hayas comido tus 5 comidas del día !! 🙄🙄 según tu !!! Y a mi publico presente un beso y gracias por acompañarme 💋💣🔥 y o dos en los #live para mi son importantes los amo .. 🎞🎥🎬📽 .... Pd .. pelusa donde andas ?? #teveonegativa jamás serás mi esposo porque NO LA DAS 🙄#reality 🤣🤣 al menos. @diego_amato muere y aguanta callao 😏🔥💣
💥And another development update💥 This is what happens when you cant stand the price of technology. You make it yourself. Rough, and I mean very rough first prototype of a force plate. Parts cost maybe $100, spent 3hrs on it. 👉💥💨 Swipe left to see a test of the #gstrength500 . Both of these are sitting in my living room on a saturday night and as I told @strong_by_science I am doing hourly rdl iso holds for 10+ secs. The joys of development. Thanks to @arcthirtyfour for letting me cut, grind, weld today. #designer #producer #engineer #3dprinting #drones __________________________________________ #exsurgo #lacrosse #lax #soccer #futbol #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #uslacrosse #mls #nll #mll #nutrition #coachingkids #sportsnutrition #functionalmovement #loudouncounty __________________________________________
Another beautiful day to get some kettlebell work in outdoors. Spent some time free-styling with some movements and greasing the groove. Incorporating daily kettlebell flow routines has been awesome.
CLEANING YOUR CLEAN 💥 Kettlebells can be unforgiving. After all, they are big balls of steel with a handle. When they thud into your chest or grind away the skin on your hands, it can be a real turn off. 💥 The crashing of the bell to your shoulder like shown in the first Clean in this video is due to poor technique and a lack of rhythm & timing. 💥 Once you know the tricks to lift, you will experience a smooth flow of the Kettlebell and your entire experience becomes elevated. 💥 Once loaded into the “Rack” you can now perform exercises (squats, lunges, presses, carries etc..) in an offset position that provides benefits unique to this tool. 💥 Technique for Cleans will feature in our Sunday Kettlebell Session at Lonedog, today from 3-4pm (doors open at 2.30pm) 💥 #lonedog #kettlebell #moveplayeducate #girevoysportaustralia #clean #grooveholmes #kettlebellworkout #kettlebells #kettlebellkings #exercise #fitness #gym #albury #wodonga
#gflight #gsprint PRODUCTION UPDATE! 💥 25 FEET in direct sunlight with no shading of the sensors. This is HUGE because when other devices have issues in the sun, or with sensors being too far apart, we are taking steps to make something better. It isn’t 100% ready for production but it is CLOSE! Want to know more? Link in bio!!! @strong_by_science @arcthirtyfour #designer #producer #engineer #3dprinting #drones __________________________________________ #exsurgo #lacrosse #lax #soccer #futbol #trxtraining #trx #kettlebells #spartanrace #spartantraining #spartansgx #olympiclifts #usaweightlifting #uslacrosse #mls #nll #mll #nutrition #coachingkids #sportsnutrition #functionalmovement #loudouncounty __________________________________________
Today were my last classes as an SKC coach. Thanks to everyone who brought their A-game and made it a fun day. And thanks for the donuts! So many donuts! 🍩🍩🍩 As I move on in my professional journey, I will still remain on the competition team and represent SKC with pride. So don't worry, we'll still lift together and will still be there to support you on the platform as a teammate. 🏅💪🏆 Thank you, Nikolai and Amber, for making me part of a team when I moved here and had no idea what I was going to do after roller derby. You gave me a family away from home, a place to grow as a coach and an everlasting love for kettlebells. I am eternally grateful for all you've given me. 💛🖤💙 @seattlekettlebellclub #kettlebells #kettlebellsport #allthedonuts
Kinda just put this together while I was at the gym...I think. Not sure if I’ve done it before or saw it somewhere. But either way! 3 Rows 2 Squats 1 should press 3-5 sets 5 or 6 rounds 60 rest between rounds
When they throw in a curveball, week 3 has been mentally, emotionally and physically rough on me. Hoping the “Break through” comes in week 4 & 5. I somehow managed to get through it @rubberbanditz
Always a fun day in bootcamp with me. The amazing transformation in everyone is the best part. Come down and transform yourself. We do it as a team!! #activeulv #fitness #gains #barefootbootcamp #vegasfitfam #vegas #hotstudio #kettlebells #evolutionyogalv
Parada Turca - TGU (Turkish Get Up). Un ejercicio de fuerza triplanar excelente para mejorar la estabilidad del NUCLEO y la movilidad de hombros y cadera. #tgu #kettlebells #corestiffness #corestrength #prehab #strength
Thank you Calgary for another great Kettlebell Kickboxing experience! Remember when you train it should be measurable and progression and SAFE! ( one of the reasons I repeatedly say Form Over Time - Always ! You can not further your training if you injure yourself. Looking to get Certified in Kettlebell Kickboxing- June 16 & 17 Certification in Regina! Registration opened now ! 💪this click link in bio for more information and to sign up for Free Newsletter! #fitness #dailyWorkout #health #nutrition #strength #kettlebells #longevity #tone #lean #kettlebell #core #bootysculpt #strongisbeautiful #workout #CanadaKettlebells #fitmom #OnlineFitnessTraining #DailyWorkouts #regina #calgary #winnipeg #vancouver #toronto #fitmotivation #canadiangirl #martialarts #yycfit #edmonton #stronger #trainhard
Jalen is always on time. Always ready to train. And he follows his program. Here he is benching 315 for an easy 3 Reps. Only 16 years old and dedicated to training and bettering himself. Good work. @jalen_hylton Keep it up. 8 weeks till nationals. Let's Go. #training #repsandsets #performance #letsgo #mississauga #athleticleaders #ageisjustanumber #benchpress #believeinyourself #consistency #coachgranville #determinedtosucceed #exercisemotivation #fitnessmotivation #goals #garagegym #happy #hardwork #instagood #kettlebells #newgoals #powerlifting #teamathleticleaders #16yearsold #chucktaylors #converse
Image reposted from @kettlebellbombshell ... It doesn't take long for people to know how much respect I have for kettlebells upon meeting me. #findyourbeast #nasmcpt #kettlebellworkout #kettlebells #turkishgetup #simpleandsinister #strongfirst
Someone asked me what a Kettlebell Drag was so here you go. I generally do these as an opener for time. The heavier the Kettlebell the shorter my sets will be. I do it vertically on each arm and then horizontally. You want to keep your knees off the ground with your hips tucked forward and a neutral spine. When you’re doing correctly you’ll know because your abs will be absolutely on 🔥🔥🔥 • • #garagegym #houstontrainer #personaltrainer #personaltraining #kettlebells #kettlebelltraining #fitness #fitnesstraining #fitnessworkouts #strength #strengthtraining #squats #endurancetraining #powerful #strong #fitness #getonnit #onnitacademy #onnit #mobility #power #longevity #nobodycaresworkharder
Off to a great start with my PT sessions. Touched base with these 2 champions this week and we are now taking positive action towards achieving their fitness goals! DM me to discuss options in getting your training on the right track or even if you would like a different style for some refreshment 😊 #wildsidehybridconditioning #personaltraining #fitness #goals #centralcoast #greenpoint #strength #mobility #technique #gymnastics #handstands #kettlebells
Regram @coogeechicksthatlift I turned 45 last month. I've never felt stronger in my life. Here's a relatively easy 75kg front squat with 3 sec lowering phase. This was the second round of three and i followed the single with 6 reps at 60 at the same pace. I'm gonna keep picking heavy stuff up and putting it down again until it's my turn to check out of this place and kick on to the next. The oldest chick in our #coogeechicksthatlift groups is 68 years young, the youngest is 19 years old. Stop using age as an excuse. Contact me and join our amazing community of #coogee chicks. Our mantra is to be strong, sassy and kick-ass. Click link in bio now!
I turned 45 last month. I've never felt stronger in my life. Here's a relatively easy 75kg front squat with 3 sec lowering phase. This was the second round of three and i followed the single with 6 reps at 60 at the same pace. I'm gonna keep picking heavy stuff up and putting it down again until it's my turn to check out of this place and kick on to the next. The oldest chick in our #coogeechicksthatlift groups is 68 years young, the youngest is 19 years old. Stop using age as an excuse. Contact me and join our amazing community of #coogee chicks. Our mantra is to be strong, sassy and kick-ass. Click link in bio now!
Finally mowed my yard (with the 60lb weight-vest which has become tradition) after a long day of registration day at school, keeping the wheels greased at the gym, and now I’m going to eat BBQ with my beautiful daughter. Happy Saturday to us! —————————————————— #goku #steelclub #steelmace #kbswings #functionaltraining #cardio #familyfitness #gripstrength #fitnessgoals #bodyweightworkout #forearms #strongman #workoutroutine #strongfirst #movement #onnit #fitfam #fitdad #pullups #hardstyle #agatsufitness #kettlebell #kettlebells #kettlebellswings #biceps #trainhard #strength #hardstyle #mobility #dataout
Awesome and very tough 4 1/2 Kettlebell course taught by @theatccanada coach & @strongfirst certified Jacqueline @jacqgradish . . Here Jacqueline leads David @coach_storey & @limitlessperformance owner Adam de Jong @coach_adj through the grueling finisher complex. . 5 reps of each. ✅ Turkish Getups. ✅ Swings. ✅ Cleans. ✅ Press. ✅ Squats. ✅ Snatches. Repeat other side. #relentless #mindset #strength
Little Afternoon Delight 😜 🤙 Hit this at the end of last nights Shoulder + Glutes workout. 💪 KB Snatches: Descending weight with increasing reps for one arm, then switch to other: 4 reps, 5 reps, 6 reps, 7 reps (then other side) 💪 Immediately followed by KB Lateral Raises/Hinge Raises for as many reps as possible. 🤬. #kettlebells #kettlebellworkout #kettlebellsnatch #finisher #shoulders #gains #gainz #fitness #fitnesstips #joecarabase #saturday #cardio #jupiterfl
As a strength and conditioning coaching, if you haven’t hung out or read the Dan John @dj84123 you need to. Former teacher (well he’s still a teacher) turned full time Strength and conditioning coach, finally got a chance to listen and then grab dinner with this guy. The amount of knowledge and insight this guy has is 🔥. I’m bringing it back to you Lancaster. #lanc #717 #performance #strength #kettlebells #banhsc #lancasterfitness #cpps
Getting creative with bands for lower body. Tried this version of Leg Curls and worked very well. Trying to add them to squats but don't have the gear set up quite right. Stay tuned! #atlanta #fitness #exercise #workout #personaltraining #kettlebells #barbells #calisthenics #powerlifting #bodyweight #muscle #strength #lean #shoulders #arms #back #chest #abs #quads #hamstrings #legs #butt #reps #sets #pistol #pushup #squat #abs #core #RP
Two Days. Five Coaches (Marty Gallagher, David Weck, Dr. Chris Holder, Chris White and Michael Krivka. Unlimited knowledge of Kettlebells, Strength and Speed! #ks3 #kettlebellstrengthandspeedsummit #crossfit #crossfitkoncepts #krivka #kettlebells #gaithersburg #maryland #womenofcrossfit #hkc #rkc #jkd #kali #escrima #arnis #inosanto
Super quiet gym? ☑️ No kettlebells? ☑️ Limited equipment ☑️ Guess I should go home...❌ —— Where there’s a will there’s a way. Don’t let imperfect circumstances stop you from getting after it. —— You can turn metal plates and dumbbells into Kettlebells if you try hard enough. Sure it hurts, but it works! —— #exercise #kettlebells #kettlebell #nutrition #fitnessaddict #fitnessmodel #cardio #weightloss #strong #muscle #abs #cleaneating #instafit #getfit #gymlife #fitnessmotivation #wellness #fitlife #active #instahealth
Here we have my client Rimas demonstrating a great lat pulldown variation to switch up your next back session - 5 reps both sides, 5 reps right, 5 reps left, 5 together for 20 total reps in a set. Give it a try and let me know what you think! --- For your FREE 30 minute goal setting session, DM or email oli@feelfitgym.com
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