#ketouk

42,739 posts

Loading...
Loading...
Tomorrow nights dinner all prepped since its a work night, what we refer to as chicken cake in our house, its layered chicken fillets, sausage meat, mozzarella, more sausage meat, more chicken then topped with streaky bacon 🀀 it is seriously good food! πŸ˜‚ πŸ˜‚ πŸ˜‚ #keto #lchf #lchfdiet #allthefats #allthecheese #yummy #ketouk #ketoukgirls #ketoaf #ketofamily #ketosupport #ketofriends #ketobuddy #dinner #ketoireland
Today was a good day, happy dance, great food, plenty of water, productive too I’d like more todays please #healthylifestyle #happy #feedingmysoul #ketouk #calm #letsdothis #lchfuk #happydance #mindfulness
Let's talk vitamins. What do you all take? I have always been very for taking vitamins as a lot of the foods we eat on a day to day basis lack what we need. I have debated for quite some time taking a multivitamin and as I have only been in the UK for a few months I'm still trying to suss out the best place to buy and all that. However for right now, I take the following: *Potassium *Magnesium Citrate *Calcium with Vitamin D3 *Skin, Hair and Nails supplement. What do you take? Any recommendations on what I should add to my daily routine?? #ketogenic2018 #keto2018 #ketogenicfamily #ketolifestyle #diet #weightloss #ketoUK #ketofam #ketodietresults #vitamins #supplements #healthyinsideandout #keto #banting #atkins #followme #journey #betterme
First day back on #keto breakfast was 2 eggs scrambled with some cheese, lunch was beef stroganoff and dinner was delicious cheeseburger casserole and courgette! #keto #ketouk #lowcarb #highfat #lchf #weightloss #journey #myday #instadaily #food #fitness #diabetes #life
Hidden under there is a keto merengue. I had egg whites in the fridge from making carbonara a few days ago and on a whim decided to try to make a merengue without a recipe. It was a near miss, a bit spongy but nothing an extra half an hour in the oven wouldn't have cured. By the time we covered it with yoghurt and strawberries all was forgiven πŸ˜‚πŸ˜‚ #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree #nofilter #strawberries
Having a slightly postponed romantic meal tonight. I cooked rack of lamb (rosemary and garlic marinade) with celeriac mash and shredded Savoy cabbage with bacon and herbs. Celeriac is one of those root vegetables that most people don't realise you can get away with. It clocks in at 9g per 100g which is very doable. I cubed this one then fried it in butter and oil for flavour and colour before putting it in boiling salted water to finish it 🀀🀀. #keto #ketosis #ketodiet #ketogenicdiet #ketogenic #ketouk #ketolondon #ketofam #lchf #lchfuk #lowcarb #lowcarbhighfat #highfat #hflc #banting #atkins #atkinsuk #paleo #diet #weightloss #food #instafood #foodporn #cleaneating #eatclean #jerf #glutenfree #sugarfree
#Repost @ketoladyuk ・・・ Keep your electrolyte levels up as much as possible .... especially if you are drinking lots of water .... as you pee those electrolytes out. πŸ’•πŸ‘ΈπŸΌ For more keto products (Watch our link in BIO)
Everything is about choices. Last two weeks were really shitty. Didn't eat much, did so much workouts - then I had some healthy and mentally issues. I lost myself, I forgot every reason why I'm doing this, why I went to UK. Sometimes it's not easy. The biggest fight it's not with your weight but with your head. But here we are another year, another month, another week, another day, another hour, another minute. In the end of the day, only thing what's matter if you're genuinely happy. So just be happy and don't waste your time with the shits around you ✌️❀️ #honesty #thatsmylifenow #lowcarblifestyle #dinner #healthychoices #loveyourself #lowcarbfood #healthycooking #healthy #dnesjemzdravo #dnesjem #healthyfood #dnesjim #mealprep #keto #foodstyling #foodporn #lchf #lowcarb #zdravejidlo #jimezdrave #lowcarbuk #ketouk #stayfit #foodlover #inspiration #cleanfood #paleo #sugarfree #highfat
Cheesy chicken chorizo for dinner tonight #Keto #Ketouk #uk #diet #onplan #lowcarb #lchf
So today, after weighing in and not budging in a week, I had 2 choices, as I was proper disheartened. I did look in the cupboard containing the biscuits and sweets and crisps (that I’ve not touched in 4 solid weeks), but sighed and closed the door. Then after sulking and having a power nap today, decided I’m not in a position to slow down, I’ve got to do things I don’t want to do. So I booked a 6pm gym class but decided to walk there and back home, resulting in this epic screenshot from my Fitbit stats. So just keeping going as I love a the other benefits keto brings me, it’s just the weigh loss decided to stall for a bit. #justkeepgoing #keto #ketodiet #ketosis #ketosnack #keto2018 #ketofriendly #lowcarb #healthyfood #ketofoodporn #weightlossjourney #weightloss #timeforchange #bringit #ketouk #motivateyourself #nomoreexcuses #highfat #busymom #ketoislife #ketolife #ketogenic #ketofam #ketogirl #beforeandafterweightloss #mrsketouk
Today done good on my macro and run done. Wasn't massively hungry when got in so munched on some chicken wings and Frank's #keto #ketodiet #ketouk #ketogenicdiet
Keep it simple is what works best for me. Yellowfin tuna steaks with garlic, sesame seeds and a squeeze of lemon. Super quick and full of flavour! β€’ β€’ β€’ β€’ β€’ β€’ β€’ #ketosis #ketofam #keto #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #paleo #lowcarbdiet #ketodiet #lowcarbhighfat #zerocarb #cleaneating #weightloss #foodblogger #fatloss #eatfatlosefat #fatforfuel #fish #instafood #ketouk #tuna #tunasteak #eatfat #cleaneating #healthyfood #grainfree #foodie #carnivore #foodporn
Bacon cheese burger lettuce wraps for dinner, and had bacon with an omelette and cream cheese for breakfast. I’ve really not have much of an appetite since being away, despite all my hiking, so I guess that’s a good thing! - - #keto #ketogenic #ketogenicdiet #ketowoe #ketofoods #ketogeniclifestyle #ketosis #ketosisdiet #ketouk #ukketo #lowcarb #lowcarbhighfat #lowcarblifestyle #gettinghealthy #loosingitforgood #heathyfood #intermittentfasting #fasting #ketofasting #lchf #fatadapted #fatforfuel #fooddiary #foodaccount #foodaccountability #visualfooddiary #whatiatetoday #whatieatinaday #onmyplatetoday
Feeling awful tonight. We planned bunless burgers but couldn't face it so scrambled egg Instead #ketodiet #ketoflu #ketoworld #ketomama #ketofam #ketofamily #ketofriendly #ketouk #ketogenic #ketogirl #ketogenicdieters #ketocommunity #ketoscotland
There's been a casualty!!!!!! πŸ™ˆπŸ™ˆπŸ™ˆ #ketolife #ketodiet #ketouk #ketomama #ketogirl #ketofamily
DinnerπŸ€“Beef skirt(pressure cooked!) Kallo veg stock cube, Ikea mash( carefully weighed!) with Kerrygold butter, green beans and broth #lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
Lunch prepπŸ€“Beef peperami, Dairylea strip cheese, πŸ₯— ACV and mayo n πŸ₯‘ oil #lchfuk #ketouk #lchf #keto #ketogenicdiet #ketofood #ketocommunity #ketoliving #ketolifestyle #atkinsuk #atkins
Keto quiche chicken bacon broccoli cauliflower and almond crust. If any interest I will publish the recipe #lchfdiet #ketouk #ketouk #ketogenic #ketofam #lowcarb #21dagsketoΓ‘skorun
Crispy pork belly with amazing cauliflower and brussel sprout mash 😍 #cauliflowerandbrusselsprouts #cauliflowermash #lowcarb #ketouk #ketorecipes #keto #ketolife #ketodiet #kitofam #flavcity #flavcityrecipe
#nakedburger what's for dinner at your house? #bluecheese #burger circles #avocado #tomato #gerkin #cucumber #easypeasy
Beef, shredded brussels, and snap pea stir fry. With a spot of chorizo, for fun! #keto #ketodiet #ketogenicweightloss #ketouk #lowcarb #lchf
The beginning of #bonebroth #keto
Robb was in the mood to cook today and so it turned around this superb Keto Mexican dinner with Tacos and Fajitas. This plate is worth 1000 kcal and 9g of carbs wlbut with total joy! #Keto #ketosis #ketogenic #KetoDiet #ketouk #ketofoods #ketojourney #ketodietuk #ketointheuk #lowcarb #lowcarbdiet #lchf #ketofam #banting #atkins #atkinsuk #glutenfree #sugarfree #ketogenicdiet #ketodietchallenge #100daysofketo #ketoweightloss #ketofoodie #ketorecipes
I thought I would try Keto pizza today πŸ˜ƒ I found a crust recipe here ➑️ wholesomeyum.com πŸ‘πŸ» I topped it with Tomato purΓ©e (not much) Mince, Bacon, Mushrooms, some onions and cheese πŸ˜ƒπŸ˜‹ it was lovely!! πŸ˜‹πŸ˜‹ .... ... ... ... .... #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
I also made this, I found the recipe from fatforweightloss.com.au It’s Lemon Coconut cake, I added some cream with it. But it’s absolutely gorgeous, so thank you for that recipe πŸ˜‹πŸ™‚πŸ˜ ... ... ... ... #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
Aaaaand tonight’s Keto meal was Salad πŸ₯— Avocado πŸ₯‘ Tomato πŸ… Mayonnaise and home made Meatballs seasoned and stuffed with onion and cheese πŸ§€πŸ˜‹ Yummy!! πŸ˜‹ #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
Tonight’s Keto meal was Steak cut into small pieces seasoned with mushrooms, spinach, broccoli, red chilli, green pepper and avocado πŸ˜€πŸ₯‘πŸ₯¦πŸ’ͺ🏻 oh, and butter! #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #ketogoals
I’m back and ready to reach my goal!!! πŸ˜€πŸ’ͺ🏻 thought I’d give Cauliflower rice a go, chicken with spices pan fried in butter πŸ˜ƒ Spinach, Broccoli πŸ₯¦ and Avocado πŸ₯‘....it was lovely! πŸ˜‹ #myketolife #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #ketogenicfood #ketofoods #ketogoodness #ketodinner #ketodinners #ketogenicliving #ketopower #ketodietlifestyle #ketomeals #keto4life #ketoforlife #ketomums #ketomumsanddads #ketoforwomen #ketolife #ketolifestyle #ketofriendly #ketouk #ketofam #ketofamily #ketogenicuk #passthebutter #saynotosugar #chicken
next page →