#ketomeals

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Goodbye kitty 🐱
Shirataki ( Konnyaku ) Noodle / Keto Diet / Zero Calorie Noodle Shirataki Wet Noodle - Mie Rendah Kalori Low Calorie Noodle Mau makan mie tapi takut kalorinya yang tinggi? Atau diet karbohidrat karena diabetes? Coba Mie Sehat Shirataki Noodle! Shirataki Noodle yang dikenal dengan low calorie noodle adalah mie yang terbuat dari tepung porang dan air. Tepung Porang atau Tepung Konyaku diekstrak dari tanaman umbi porang khas Indonesia. Tepung porang mengandung kadar serat glucomanan tinggi yang sangat baik untuk pencernaan. Diproses secara aseptik menghasilkan mie Shirataki noodle yang : - Bebas Lemak - Bebas Gula - Bebas Natrium - Bebas Bahan Tambahan Pangan (Bebas Pengawet, Pewarna dan lainnya) - Tinggi Serat Mengenyangkan! Sangat baik untuk pengganti nasi dan sumber karbohidrat lain bagi mereka yang diet rendah karbohidrat ataupun penderita diabetes. HARGA: 20.000 Order : WA : 0856.9798.8728 LINE : @cin5607n ( use @ ) #shirataki #shiratakinoodles #shiratakirice #shiratakinoodle #shiratakipasta #keto #ketodiet #ketogenicdiet #ketogenicliving #ketogenicfood #ketogeniclifestyle #ketogeniclife #ketogenicjourney #ketodietchallenge #ketofam #ketoweightlossjouney #ketocommunity #ketolife #ketolunch #ketogenic #ketomeals #ketomom #ketosislifestyle #ketofriendly #ketodinner #ketogenicmurah
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The beauty of keto is trying recipes i wouldn't normally think about like these stuffed peppers 🖤 . . . #keto #ketogenic #ketodiet #ketomeals #ketorecipe #lowcarb #lowcarbmeals #lchf #highfat #bantingdiet #eatfat #paleo #whole30 #lowcarbbreakfast #ketoworks #weightloss #eat
Found my favourite protein bars at shoppers tonight by accident! The best!!! 😍💜
#OMAD One Meal A Day. . (7 Day egg diet) . My Day 5 on a KETOGENIC egg diet. . . . 6 eggs. Omelette with #Halloumi Cheese cooked in a generous amount of butter. Baby Spinach and roasted sesame seeds. A side of beans, red capsicum, onions and tomatoes cooked in olive oil. Perfect combination of protein and fats 👍 . . . . #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
#OMAD One Meal A Day. . (7 Day egg diet) . My Day 5 on a KETOGENIC egg diet. . . . 6 eggs. Omelette with #Halloumi Cheese cooked in a generous amount of butter. Baby Spinach and roasted sesame seeds. Perfect combination of protein and fats 👍 . . . . #intermittent #intermittentfasting #Nutrition #Discipline #consistency #persistency #ketosis #ketogenic #ketodiet #ketolife #ketofam #lowcarb #highfat #ketomeals #lowcarbdiet #lowcarblifestyle #sugarfree #healthy #diet #weightloss #lowcarbhighfat #ketolifestyle #ketones #eatfattolosefat #grainfree #lchfdiet #ketogenicdiet
Keto Beef Stroganoff. Added some carb-free wing sauce for a little kick. #keto #ketogenic #ketomeals #myketojourney
Been dying to find a biscuits and gravy keto recipe and finally found a good one! Cheesy biscuits with sausage gravy! Can have this for breakfast or dinner! Its so satisfying! • • • • • • #keto #ketodiet #ketogenicdiet #ketomeals #ketorecipes #ketomealprep
I remember I used to really dislike having oatmeal for breakfast. I think it’s because I never knew how to spice it up. I used to HATE😖 bacon🥓, but now I enjoy it every morning and it tastes so good!😋🤤The beautiful thing about keto is that you can eat the same foods because they’re so damn good! 😜😭👍🏼This is my go to favorite: ham (sometimes bacon), scrambled eggs smothered with coconut oil as well as spinach, bell pepper, green onion, and onion, and garlic! All cooked in low heat. Delicious! I also smother some coconut oil with my meats to boost up my fat intake. I love eating my breakfast with half an avocado and an herbal tea, mainly ginger and peppermint. Which have great detoxifying effects. It’s also great for a candid gut (carb and sugar sensitivity). Do you believe this meal alone keeps me full for 8 hours (intermittent fasting) ?! 🤔👏🏼😁 I can eat this all day! #ketogenicdiet #ketomeals #keto #ketodiet #ketobreakfast #ketoobsessed #ketosis #ketoeating #ketogenicliving #ketolife #ketoislife #ketostyle #ketofit #fitnessmotivation #fitness #healthybreakfast #bacon #eggs #coconutoil #fats #herbaltea #ginger
Today flew by in the ER and although I was done at about 1pm today I made it through and I still love my job. I have to make it through one more 12 hour shift tomorrow and it’s 3 days off for me although I’m going to be trying to potty train. Wish me luck! #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife
Dinner tonight was freaking AMAZING! #dinner #fridayeve
Tonight we had Keto Spaghetti 🍝 using spaghetti squash as the base it was perfect 👌🏻 lunch was cucumber 🥒 slices with cream cheese and a little red pepper jelly
Friday marks the start of an awesome weekend of awesome keto cooking. I'm looking forward to good meat, cheese and filling fats. This morning, I cooked up my favourite:baked #eggs . I used bacon, egg, chorizo, Spinach, mushroom and white and orange cheddar #cheese with a sprinkle of oregano on each one. I cooked for ten minutes and then grilled for three to get the cheese browned and sizzling! Happy Friday my keto and non-keto friends. #ketosis #keto #eatright #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #health #bodytransformation #healthy #ketosislifestyle #ketomeals #lowcarb #banting #lowcarblife #ketoaf #ketosisdiet #healthyeating #ketodiet #lchf #lowcarbhighfat #protein #health
Baked chicken and “Spanish” cauliflower rice 🍽🍗🍚✨
. That pre-workout “I really don’t feel like being here today” face versus that post-workout “I can’t believe I almost went on with my day without experiencing that amazing workout” face. . My knees have suddenly aged seventy years so I’m off the treadmill for the time being and have discovered a love for the elliptical. Any other low-impact cardio suggestions that I can do at the gym are welcome! . . . #ketogenic #lchf #lowcarbhighfat #ketoresults #lowcarblife #reverseddiabetes #nafld #ketoworks #ketoforwomen #intermittentfasting #ketofasting #fatfuelled #ketoforlife #ketomeals #ketoinspiration #weightloss #weightlossjourney #healthjourney #naturalweightloss #dietandexercise #dietandlift #hiit #dietinspo #preworkout #postworkout #cardio #lowimpactcardio #gymselfie
Another day. More chicken. 🍗 🐓 🐔
And these are the nights I don’t count macros 😂😂😂. Ground chicken crust homemade pizzas 🍕. Bacon, onion and mushroom on hubby ‘s. Mine had artichoke, onion, mushroom, tomato and goat cheese YUM 😋 #ketomeals #chickencrustpizza #notcanned #thisistherealdeal #italianketo #pizzanight #keto #lchf #atkins #cleaneating #mealprep #paperplateswag #thatsamore #grainfreecrust #glutenfree #wheatfree
dinner tonight was SO good! i've never made this before but i literally just threw a bunch of things together and it turned out incredible. first i browned @traderjoes organic free-range italian chicken sausage, then added in mushrooms, onion, pearl tomatoes and roasted red pepper. lastly i added some roasted garlic marinara sauce (some people say it's compliant some don't but i'm not strict on it) and there ya go!!! tomorrow i'm going to eat the leftovers with spaghetti squash. PS i never cooked/experimented with food until last year and it's insane how much i love it now! if i'm not grabbing something out to eat i usually spend 1-2 hours cooking everyday, just because i really enjoy it! cooking shouldn't be a chore- it should be a hobby
Yesterday's lunch!! Did you guys know that #mcdonalds will sell you an Angus patty for $2?!?! @holly.marie.astrida was telling me about this and so I took a ride through the drive thru, got 2 patties and dressed em up at home!!! You're looking at queso cheese, sugar free ketchup, spicy brown mustard, siracha mayo and power greens. And a little bit of habanero BBQ almonds on the side. Life complete. It's a thing of beauty! Tastes as good as it looks folks! #keto #ketofastfood #ketolifestyle #ketolife #ketomeals #ketolunch #iloveketo
Pan seared ribeye, shrimp skewers, asparagus and crab cakes..... Only 5grams of carbs in this meal and 28grams of fat! I love keto #knowpcos #ketoprogress #ketomeals #ketosis
11/100 #100dayketochallenge well I had carls Jr and a diet pop (yes yes i know pop is bad lol) veggies with cheese cream cheese and some very low carb hot dogs with mozzarella. Didn't weigh this week I'm feeling kind nervous because I been eating to much I think so I'm tackling that this week and weigh next Friday!
I know it's late but I was hungry so I made a crustless pizza and a couple servings of green olives. #keto #ketosis #ketolifestyle #ketolife #ketogenic #lovetheketolife #ketodinner #ketofriendly #ketodiet #ketomeals #eatinglate #crustlesspizza #greenolives
Gaining muscle The long... Game. #patience 💪🏾
My dinner tonight!!! Info in second picture. (not pictured the snap peas I snacked on waiting for the salmon to cook) #ketodinner #ketomeals #ketogenicdiet #ketorecipes #ketolife #ketoweightloss #ketobabe #ketoideas #ketostrong
Anytime I have a higher carb lunch, I have a #lowcarb dinner. Tonight, we had sautéd collard greens with mushrooms and sausage. We've enjoyed the flavor of sautéd greens which we doubted at first. ..... .... ... .. . #collardgreens #redsausage #mushrooms #ketomeals #ketodiet #pcosweightloss #pcosdiet #pcossuccess #pcossuport #pcossupportgirl #pcospositivity #pcospositivitygirls #dinner #leftovers #letseat #weightlossjourney #weightlossover40 #weightlossover100lbs #keto #highprotein
When chipotle under fills your bowl and it's your first meal after a 45 hour fast 😢😣 I'm kidding mostly, my eyes were bigger than my stomach. Chose chipotle cause if I went to the grocery store by my work I would have bought way too much food and ended up over eating which was not my plan!! Ended up going for 45 hours because I felt good and well, just felt like it 😛
Getting those EXTRA HEALTHLY FATS in. KETO Creamer added to my eggs!! #ketowinning . . . #keto #ketosis #ketomeals #ketocreamer #ketofoods #winning #fats #fatshedding
Just one meal today. Fasted for 27 hours. Local Grass Fed Beef Short Ribs with Mashed Cauliflower and Organic Broccoli. Swipe left to see process. I cooked the ribs in the Instant Pot for 60 minutes. Once again it nailed the doneness; perfectly tender, fall off the bone and juicy. I'm amazed everytime I use it to cook something that would normally need to braise for hours and it comes out perfect in such a short time. I tossed the cauliflower in some olive oil and salt n pepper and roasted it for 25 minutes. Once it was cooked I put it in my blender with some butter and pureed it until smooth. I mixed in some bacon and then topped it with a bit of Parmesan Cheese and some more bacon and browned it up in the oven. If you ever make mashed cauliflower I highly recommend roasting it instead of boiling or steaming. That way you get no extra moisture and it turns out nice and thick, not watery. #keto #ketosis #ketogenic #ketofam #ketodiet #ketomeals #lowcarb #lchf #weightloss #instafood #instafoodie #foodgram #grassfed #beef #shortribs #cauliflower
Had to scrape the avocado off the toast but love a keto friendly breakfast at a good old Long Island diner back home!😋
I’ve seen variations of bacon wrapped chicken on here so thought I would try it. Some things I learned... 1. I would pre cook the bacon before wrapping it...the underside didn’t cook well. 2. I used frozen chicken breasts from Costco - they tasted like weird rubber. The texture is odd to me. I like their fillets but these are just...no. 3. Children don’t appreciate the effort in meal prep. My daughter gagged it down and my son didn’t care for it. Last time I serve them fancy chicken! Lol! 😂 . . . #keto #ketodiet #ketogenicdiet #ketosis #ketostyle #ketosnack #ketofriendly #lowcarb #healthyfood #weightlossjourney #weightloss #timeforchange #bringit #canadianketo #ketocanadian #motivateyourself #nomoreexcuses #highfat #busymom #slimdown #ketoislife #ketolife #ketogenic #type1diabetes #t1d #diabadass #ketofam #ketogirl #baconwrappedchicken #ketomeals
Yesterday's foods.... Breakfast - Eggs and hotdogs Lunch - Steak bites Dinner - Ground beef and pork rinds #keto #ketogenic #ketodiet #ketogenicdiet #eggs #hotdogs #steak #beef #porkrinds #ketomeals #carnivore #lchf #lowcarb #lowcarbhighfat
So ketolicious. Grass fed beef roast, cauliflower mash, and keto biscuits. Delicious! #ketomeals #keto #ketogenicdiet #yummy
Dinner tonight was to die for! Cauliflower Rice Stuffed Peppers. It's not 100% keto because I shredded a carrot in the filling, but for 5 servings, I figured, it was only one extra net carb per serving. - I started by cooking some (1.5 lbs) ground beef in coconut oil (bacon fat would've tasted way better). - I added a chopped onion and a shredded carrot. When it's almost cooked, add garlic salt, pepper and chopped parsley (optional) - add a can of low carb tomato sauce and reduce to medium heat for 5 min. - mix in caulflower rice and set aside. - stuff cored and cleaned out bell peppers with the filling - place standing up in a glass baking dish and add some tomato juice at the bottom. - cover with foil and cook on 350 for 1.5 hours. Take the foil off the last 15 min. - serve with sour cream
Post workout dinner. More chuck eye steaks! 🐄🐄🐄
Chicken cream of mushroom with a side of bacon wrapped asparagus 😍 #keto #lowcarbcream #ketomeals #ketosis #notadiet #fooddelight #yummy
Guess what! I'm eating pasta tonight! not!!! I made shrimp alfredo "pasta" with tofu spaghetti, parmesan and heavy cream. Seasoning to taste. The meal was 428 calories and 6 grams of carbs!!! 🤗 It's good!! The tofu spaghetti has a chewier texture then regular speghetti but overall it was tasty! :) Or maybe I was just too hungry to be a good judge lmao See my instastory for more details #fitness #gymlife #workout #fit #fitfam #motivation #fitnessmotivation #gymtime #fitspo #gymmotivation #muscle #gains #fitlife #gymflow #gymrat #fitnessaddict   #healthy #girlswholift #abs #gymjunkie #body #gymlove #lifestyle #ketodiet #ketogenicdiet #ketomeals
This is technically last nights dinner that I forgot to post but, I’m still feeling like ass with no appetite so it kinda worked out 🍽
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