#ketolife

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What a whirlwind 24 hours! We did a last minute trip to Singapore to meet with our growing team of awesome Pruvit promoters who are on a mission to help educate their friends and family about the Keto lifestyle and better health. Pity we were so busy chatting that we forgot to get a group photo! Big thanks for making our trip awesome 😎 @iamnatho @karenngml @silver_ang @adelewong @carolyn_beloved @coresynergycoaching @lovebentosg @xyhotelbugis #singapore #ketolife
Who can relate? 🤣 . . . . . . #lol #keto #ketosis #ketolife #ketodiet #ketogenicdiet #nobutreally
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Kale from my Garden!!! -Wash, clean, dry...olive oil/coconut oil/ spices(galic, onion powder sea salt) - In 350F preheated oven for 10minutes... #kelechips #healthysnacks #healthylifestyle #organic #homemade #ketolife #ketofriendly https://www.facebook.com/MamaWhoLovesToCook/
Last summer vs this summer. I actually weigh more now, but I'm definitely not where I use to be.
My fav thing about eating keto 🥓+🧀 = LIFE #keto #healthyfood #wellness #feelgood #happiness #ketolife
I’m thinking I need to remodel my pantry to better store and display my @ketochow flavors...and they have three more I can’t wait to try 🍮raspberry cheesecake, 🍊 orange cream and 🥣 savory chicken soup (that you use hot water to mix up). Love having so many meal replacement options that are KETO friendly!!! Stay tuned for pantry makeover coming this summer!! #pantryremodel #keto #ketofood #ketoforlife #ketolife #ketoweightloss #ketogenicdiet #remodel
#keto #ketosis #ketolife #ketodiet #ketogenic #ketogenicdiet #autism #autismawareness Week 3 - Keto breakfast for the bear is successful. He's growing accustomed to the new routine and seems to enjoy it. There's definitely less to no anxiety and negativity.
☕️ + 🥚 COFFEE or DIE PEEPS! Have you tried this? . See short tutorial on pic 2.
✨✨✨ When your little man picks your clothes for the day 🙈😍 I love his choices - mum life rocks!!. . . . . . . . . . . . #selfiewednesday #wednesday #wednesdayselfie #keto #ketolife #selfie #mumswhostyle #boys #music #minniemouse #cargopants #chickswholift #weightlifting #dubaimums #mums #dubai #mydubai #dress #fashion #dubaifashion #holistic #whatmattersmost #happy #mumlife
Finished my 60hr fast and headed to the Low Carb Store! I think I may have a twizzler problem. 🤣 #readyforsummercampfires #ketolife #ketomom #ketocanada
My OMAD because I'm hungry. Lol 2 over easy eggs, T bone steak, avocado, and a sausage. Butter for the steak for extra fat. #ketoontheroad #ketoweightloss #ketolife #ketobreakfast #ketotransformation #keto #ketodiet #ketofam #ketotrucker #fatguygettingskinny
Inspired (AS USUAL 😻) by @queencityketo and her pretty DD coffee she posted the other day. Since my baby won’t let me walk I guess driving around and drinking coffee while she naps is basically the same, right? 🤷🏼‍♀️ I’ve never had @dunkindonuts coffee before! 😱 I ordered an ice coffee w/ cream, 2 Splendas and a toasted almond “flavor shot”. It was pretty good! I think it tastes just like hazelnut though? 🤷🏼‍♀️ Doesn’t matter, had coffee. 👌🏼❤️ . . . . #keto #ketofam #ketocommunity #ketodiet #ketofood #ketosis #ketogenic #ketogenicweightloss #ketogenicdiet #ketolife #ketoliving #ketolifestyle #lchf #lowcarbhighfat #lowcarb #lowcarbfood #lowcarbdiet #lowcarbfam #lowcarbweightloss #lowcarblife #lowcarblifestyle #lowcarbliving #coffee #lowcarbcoffee #dunkindonuts #dunkincoffee
These are the business #workoutbullies #keto #ketolife
Progress pics of my keto journey. 3 weeks strong. #KetoLife #KetoNewbie #KetoWeightlossJourney #KetoTransformation
You cannot OUT train a bad diet.. I can’t stress this enough and even on #keto you have to at least work out 3-4 times a week for weight loss. . . . . . . #workout #diet #train #ketolife #ketoworkout #healthylife #healthylifestyle #ketoblog #lowcarb #highfat #highfatforweightloss #ketoforbeginners
It was easy to fast yesterday with being so distracted with Blake’s surgery. I do not recommend fasting if you are brand new to this lifestyle. I am currently fasting now, but thought this was cool. It’s the life fasting app if anyone is interested.
Total knockout when it comes to Smart Sweets vs Sugar. Can’t get enough of these delicious gummies! #kicksugar #eatsmartsweets #SmartSweetsSelfie #gummybears #ketolife #ketounicorn
They're here! 🤗🤗🤗 A pair of lovely addition to our #keto #ketodiet #ketolife ✌💗🕉
So this morning... I definitely needed a quick meal because of the 📚 studying ahead and I just need to fuel the beast after a LIIT workout... which was just a light jog but then the last 9 minutes a good HIIT 😅 So I know this isn’t really a great #foodstagram worthy shot but shoot! It’s Real 😉 I don’t always eat restaurant looking-ish foods... but I do eat clean on #keto and I feel energized 😃 especially with these #poachedeggs and some #ketobread (you can find the recipe on my blog through the link in the bio***) with some butter 😋Now I put the eggs in a foil cup because I don’t want the mess of a true poached egg... so that’s a little trick from muah to ya! 😉 How do you all like your eggs on keto? Let me know because I’m a #egglover and want some extra ideas of how to cook these yummy thangs! So comment down below! #ketofam #ketogeniclifestyle #ketobreakfast #ketolife #ketogirl #lowcarb #lowcarbdiet #lowcarblife #glutenfree #celiac #glutenfreefood #glutenfreebread #almondflour #italianbread
I love being a blue eyed monster haha. Doing some writing at the park 😄 #nofilter #bloglife #feelingood #blueeyes #ketolife
Keto coffee...this is how I start my day off every morning. Funny I never drink coffee before in my life until I started keto a few months ago and now I think I found my coffee love. #keto #ketodinner #ketodiet #ketorecipes #ketoweightloss #ketolife #ketocouple #ketoeats #ketofood #ketocommunity #ketomom #ketolifestyle #ketofriendly #ketomeal #ketomeals #ketolove #ketocooking #ketosnack #ketolunch #ketomealprep #ketolovers #ketomotivation #ketobeginner #ketojourney #ketolicious #ketorecipe #ketostrong #ketostyle
#cabbagesoupdiet #chicken #kale #ketolife #ketogenicdiet https://www.facebook.com/MamaWhoLovesToCook/
So my fast ended up lasting 19 hours and 40 minutes 🤣 not intentionally but work comes first 👩🏼‍⚕️ not once was I hungry 👌🏼 so I’m hoping I’m now #fatadapted and burning through my own fat stores. Broke my fast with a Costa #coldbrew and #cream and now just sat down for my first and only meal a #subway #italianbmt salad. I found a website that worked out the carbs for me at 7g #netcarbs that was before the extra pickles and cheese so hoping to be well under 20g. I’ll be back to fasting after this for another 16 hours plus. #OMAD #onemealaday #intermittentfasting #primal #reset #keto #ketodiet #ketolife #ketogenic #lchfdiet #burningmybodyfat
Made a loaded cauliflower casserole!! I will be digging in shortly. 🤩
Tuesday dinner: Grilled chicken thighs on top of a lot of broccoli. A little green onion, and lots of Sriracha. #keto #ketomeals #ketolife #ketodinner #ketodiet #lowcarbhighfat #lowcarb #lowcarbmeals #lowcarbdiet #lchf #lchfdiet
Believe me when I say there’s no way in hell I could do a diet that didn’t allow a diverse selection of #Starbucks 🤩 This drink is a Venti Strawberry infused Green Tea! No liquid cane sugar, sub for Stevia 🙏🏼 So refreshing during this heat wave.
Happiness is a state of mind. You choose it, it manifests, you’re HAPPY. Be happy today, and every day!
Beach Babe 🔥🔥🔥 ------- 📷 from @amberleighwest
Best life with my Starbucks passion fruit tea and dairyfree cookie baked yesterday❤❤❤😋 #ketoforbeginners #ketones #keto #ketolife #lchf #starbucks #passionfruit #dairyfree #dairyfreeketo #dairyfreeketodessert #netcarbs #thankful
I bet a co-worker he couldn’t follow a keto diet for a month. He ended up giving in to the carbs but I’m $50 richer! #keto #ketowoe #ketogenic #ketogenicdiet #ketobet #ketosis #ketolife #ketolifestyle #ketoliving #ketolove #ketoweightloss #fueledbyfat #fatadapted #ketofam #ketojourney #ketotribe #ketocommunity
Egg fast day 3.. started with a fatty coffee (1 Tbs HWC, 1 Tbs Mct oil, and stevia) Down 2.2 lbs in the last 2 days so far!! I will post all results when I’m done! Today isn’t going to be 100% egg fast approved.. I forgot that I made lunch plans for today with a friend about a week ago... so lunch will be keto, but not eggs.. and then I will be back to eggs for dinner! #keto #eggfast #eggfastday3 #ketogenic #ketolifestyle #ketowoe #ketolife #ketodiet #ketofood
Condiments and Other Spices Make your veggie ketogenic diet more scrumptious and less terrible by adding these guilt-free condiments that you can get from the supermarket near you. They are carb free or the carb found in these condiments are merely in a wee drop. Add them to your vegan ketogenic diet shopping list as you will want to store them in your pantry. •Soy sauce •coconut aminos •Yellow mustard •Sugar-free ketchup •Hot sauces •Worcestershire sauce •Mayonnaise (look for brands made with cage-free eggs) •Sauerkraut (free of sugars) •Sugar-free or low-sugar high-fat salad dressings #ketogeniclifestyle #ketodiet #keto #ketorecipes #ketolifestyle #ketoweightloss #ketosis #ketolife #ketones #ketogenicdiet #healthylifestyle #healthyeating #ketoblogger #ketofood #ketoforlife #ketoforvegetarians #ketovegan #ketofam #diet #lowcarb #lowcarbdiet #lowcarbhighfat #ketoveg #ketotransformation #ketoindia #ketogenic #ketoweightloss #weightwatchers #vegan #weightlossjourney #weightlosstransformation
Workout is done! Still trying to figure out what works for me while still enjoying it :) Took a bunch of pics lastnight to commemorate the beginning of summer this week. Can't wait to see what progress happens over the next 3 months!
Let’s face it, it’s not always easy, sometimes we make mistakes, sometimes we get frustrated, sometimes our “instant gratification” isn’t met. But it’s only over if we decide to quit.
Patience. Yesterday marked my 3 month anniversary with #keto . Before beginning this journey, I would start a “diet” and last maybe a week at the most. If I didn’t see a change, I would get discouraged and stop. With Keto, I learned to trust the process, and see that there were little instant gratifications such as ketone checking, non-scale victories, heck, even the scale was moving! Keto is not a diet, it’s a lifestyle change! Since Keto, I have become more confident. I have began to challenge myself actively. And most importantly, I am falling in love with myself. ❤️ . . . . . . #keto #ketodiet #ketorecipes #ketolifestyle #ketoliving #ketolife #ketofam #ketosis #ketosisdiet #ketogenicdiet #ketogeniclifestyle #ketogenic #lowcarb #lowcarbdiet
This was me 5 years ago on 5:2 when I was still studying 😂 just starting my first 16 hr fast on keto today and it has been hard already, especially when I have to be at work at 8 am and have gotten so used to eating bacon for breakfast 😅 . . . _____ #intermittentfasting #ketolife #keto #ketodiet #ketofood #ketotransformation #ketorecipes #ketogenicdiet #ketogenic #ketoweightloss #ketolife #ketodinner #ketosis #ketogirl #ketofam #ketolifestyle #weightloss #weightlossjourney #fitterlife #healthyfood #healthylifestyle #followforfollow #ketomeme #ketojokes #nocarb #lowcarb
Spices It is certain that ketogenic diet includes low-carb foods that may taste bland. These keto-diet-friendly spices may come in handy. They can add a little magic to the bland taste so that your foods will be more lip-smacking. Basil Rosemary Cayenne pepper Nutmeg Pepper and salt Oregano Cumin Parsley Thyme Cilantro Chili powder Cinnamon Lemon or lime juices #ketogeniclifestyle #ketodiet #keto #ketorecipes #ketolifestyle #ketoweightloss #ketosis #ketolife #ketones #ketogenicdiet #healthylifestyle #healthyeating #ketoblogger #ketofood #ketoforlife #ketoforvegetarians #ketovegan #ketofam #diet #lowcarb #lowcarbdiet #lowcarbhighfat #ketoveg #ketotransformation #ketoindia #ketogenic #ketoweightloss #weightwatchers #vegan #weightlossjourney #weightlosstransformation
#eggfast day 2! I was down 4 pounds this morning (WHAT?!?!). My favorite meal has been the egg salad. I need to hard boil some more eggs! I just made the egg salad with mayo, a little mustard and salt and pepper.
My macros from yesterday. I swear I sit down every night intending to post these and then fall asleep as soon as I’m down!! 😂 . . . #ketomom #keto #ketodiet #ketoweightloss #ketotransformation #ketolife #ketogenicdiet #ketogenic #exercise #walking #diaryofamadketomom #healthylifestyle #workingmom #madmom #selfcare #selflove #selfempowerment #lchf
A little buness double cheeseburger for lunch yesterday. Super fresh and delicious!
This Cocoa Almond Smoothie is my new favorite creation!🥤 If you’re doing Keto and you’re anything like me, you probably struggle with getting enough fat without getting too much protein! But THIS! Not only gives me 41 grams of fat with only 13 grams of protein, I’m getting over 8 servings of fruits & veggies and other antioxidant superfoods without the sugar!🙌 So this will keep me full and energized for hours🤩 • Recipe: • 10 ounces unsweetened vanilla almond milk • 1 tbsp chia seeds • 2 tbsp almond butter • 1 tbsp coconut oil • 2 scoops chocolate greens • Add a little ice and blend #ketolife #ketoshake #ketones #ketodiet #keto #chia #chiaseeds #almondbutter #coconut #coconutoil #almondmilk #almondbutter #almond #nutrition #recipe #proteinshake #breakfast #morning #countrylife #countryliving #michigan #backyard #backyardparadise #ketogenic #ketosis
😍 Avocado carving art is everything and more! Whose ready for a Keto wedding??💍
Goooooooood Morning, friends!! Say cheeeeeese! 🤣😜😁🥚🥓Sausage cheese bites and bacon are a perfect way to start the day! With #bulletproofcoffee of course. ☕️ ❤️ • • • • • #keto #ketodiet #ketorecipes #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #getinmybelly #fatfueled #ketoprogress #ketoaf #ketofamily #ketocommunity #lchf #lowcarbhighfat #fitmama #fitmom #atkins #ketobreakfast #ketosis #ketones #ketoideas
For anyone out there on #keto , this stuff is so phenomenal! #pruvit keto products really changed the game for me. No more taking 3-5 days to get back into keto when I do a carb refeed. Fast for 24hrs then a cup of coffee with this creamer with exonegous ketones and I'm back in keto. I don't sell this stuff but it sure does make life easy and passing the word to anyone looking for something that actually works. Huge shout out to @toniacollins for introducing me to this! #ketolife #ketogenic #keto #pruvit #5monthsstrong
coffee and a still so sleepy kiddo 😍 mama morning, sometimes they're hectic and very rarely they are calm like this one and i wouldn't change it one bit. #bbgmom #bbgmorning #ketolife #ketomomma #ketomom #ketodiet
I DID IT 😍🔥👏🏻 60-hour keto reboot SMASHED and I feel AMAZING ❤️ Little back story— SO. Over the last month or so I would describe my diet as super lazy keto. I would follow it, but if we went out to eat or whatever and something non-keto was presented to me, I’D EAT IT 🤷🏼‍♀️😅 I have gained about 9 lbs over the last month, BUT we working on it 💁🏼‍♀️ The purpose of this reboot for me wasn’t to lose that weight. But to detox & reset my body and rid myself from the bloated yucky feeling and get my body into full blown ketosis again. And can I just say, I FREAKIN MISSED THIS FEELING. I honestly feel like my body has been completely reset and today is a fresh start for me. It’s not just feeling the difference, but I am SO amazed I can actually SEE the difference in my stomach 😳 (Goodbye bloated train, Hello keto train 🤩). Something else I also realized about this 60-hour keto reboot... It was definitely a little more challenging for me to hang in there since I was SO use to eating junk and pretty much eating to the point I want to explode 😅💥💥💥 So last night around hour 47-48 I was feeling a little weak minded! But I told myself I’ve come THIS far so I chugged some water and went to bed 😅🤷🏼‍♀️ Definitely thankful I did because I am so proud of myself today! Today marks a big day for me.. I’M BACK! 😈 #KetoReboot ——- The keto reboot is available at the start of each month. If you are interested in doing it with me in July, keep an eye on my posts so you know when you can grab yours 😍
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