#ketoislife

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More water for National Hydration Day plus some pecans as a nod to National Pecan Sandies Day. Dad and I took a full truck load of recycling out of the house this morning and Mom and I are watching bad scifi movies this afternoon.. There may be some yard work happening this evening when it is cooler. On a separate note.. it is National Pink Day. Call me "seriously disturbed" but #teamorange forever! #ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit #cautiousfoodie #whatimeating #coffeeculture #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth #yesthatwasalegallyblondereference
Crab dip that I made & will be ate with Whisp. I also used some of my crab meat on my burger. I love that with keto I can always find a way to make anything I enjoy.
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Keto & decor 😍 @thecrafthousebyapril
Keto breakfast sandwich by my girl @amandafaithephillips 🤗
Buttered beef & broccoli over cauliflower rice. By my girl @beccamauller 🤤
Wings and Rings grilled garlic parmesan wings 💖🍗💖 12C | 52F | 80P #keto #ketodiet #ketodinner #ketoislife #ketoforweightloss #weightloss #weightlossjourney
Farmhouse salad from #potbelly All-natural grilled chicken breast, hard-boiled egg, crumbled blue cheese, grape tomatoes, crisp cucumbers and diced red onion on a bed of fresh romaine, iceberg and spinach. Added peppers and Avacado . . . . . #ketoinspo #ketolife #keto #ketotransformation   #ketolife #ketostrong #ketostruggles #couponcommunity #mscommunity #mswarrior #ketogenicdiet #ketolunch #ketodinner #ketofit #ketofied #ketofuel #ketolove #ketoislife #ketoish #ketosis #ketosisdiet   #ketocarnivore #nonscalevictory #ketodiet #onderlandhereicome   #weightlossjourney #highfatlowcarb #intermittentfasting #omad
Love me some frothy coffee! Just whip up some heavy whipping cream with sweetener and vanilla and add to coffee...and if you add coconut oil its the perfect keto coffee 😋 #keto #ketosis #ketogenic #ketoislife #ketolife #ketocoffee #lowcarb #lowcarbdiet
This is my first time trying #HaloTop ice cream and I’m in heaven 🙌🏾 Tastes so damn good and I don’t have to feel guilty 😌
Too bad we don’t have Smell-o-Vision! This zucchini lasagna is hot out of the oven and smells amazing!!! #ketoon #ketoislife #ketodiet #ketorecipes #ketofood #ketolifestyle #askmeifimissbread
Collection of creations by @ketokangi Thank you for all the shares 😍 .... Makes my day to see all the delicious meals made by our dearest customers 🙌🏼... This page is always going to be BY OUR CUSTOMERS and FOR OUR CUSTOMERS ♥️ Appreciate every post and share by you guys, and thank you all for the follow and support .. You’re helping a small business, survive in the big commerce world. Couldn’t have done it without your help 💕💕 . . #Repost @ketokangi ・・・ Cutting all the carbs with the help of @cutdacarb ! Chimichanga, quesadilla, pigs in a blanket, burrito, hammy sammy, brat wrap, enchilada and a chicken shawarma wrap! This is why this is one of my favorite products, it's so versatile and tastes amazing! . . #lovemyfollowers ♥️ #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #cutdacarb #smallbusiness
Work snacks while Hubby is currently eating ice cream 🤦🏻‍♀️. #noexcuses #ketosnacks #ketolife #ketoislife #photographerlife
This is why when you're trying to lose weight a food scale is your best friend. This scoop is the scoop that comes with the protein powder to measure out 1 serving which is 28 grams. As you can see because things settle if I were to use one scoop I would be using way more than 28 grams. Using a food scale isn't difficult, and they can be found super inexpensively pretty much everywhere. So if you're trying to lose weight do yourself a favor and invest in this piece of equipment because it will be the best thing that you have done. Also, because your eyeballs are liars. If you want to experience sadness and be mad at me go ahead and weigh out one serving of peanut butter or cheese. LOL! #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #foodscale
Look at us @keto_hiker Still able to be social and eat out and keep it keto! _________________________ #sisters #ketoislife #beefy #ketofam #ketofood #keto #ketocommunity #ketocommitted #ketoliberated
I've had this skirt for about 3 years, and always felt too fat to wear it. I haven't worn a 1 piece bathing suit in probably 23 years. Today I wore both and felt damn amazing. Thanks keto! . . . #ketolife #ketorunner #ketolife #ketones #ketodiet #ketosis #ketosisdiet #ketoislife #lowcarb #lowcarbhighfat #carbfree #carbssuck #atkins #lowcarblife #atkinslife #weightloss #chaseyourdreams #ketogenicliving #woe #lchf #selflove #ketomeal #ketoliving #ketogal #healingmygut #intermittentfasting #lowcarbhighfat #losingweight #myjourney #ketocommitted #ketocommunity
In the summer months I like to take the opportunity when we get some cooler weather to do some meal prep, because I don't love cooking when it's 103 outside. So today is one of those days and I cooked up a bunch of breakfast sausage and some brat sausages, once they were cool I spread them out over a cookie sheet on some parchment paper and I put them in the deep freezer. Once they're all frozen solid I then put them in a freezer bag and because they're individually Frozen on the parchment paper they don't stick together in a giant clump in the freezer bags, so they're all free floating. I then put it back in the freezer once I bag them and that way when it's super warm outside I can take out one sausage or I can take out ten, depending on what I need for that day, they're fully cooked so I just need to let them defrost and reheat them in the microwave and it makes meal prep on hot days or busy days super easy. #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #mealprep
Full day of eating. Breakfast-Eggs, green cabbage, red cabbage, and avacado. Lunch-Shredded pork ,sour cream, and trader Joes green dragon sauce. Snack-@keto.connect truffles. Had my last meal around 1 and I'm going to be fasting until Monday morning. #AutismMom #boymom #postpartum #postpartumweightloss #pcosweightlossjourney #pcosweightloss #weightlossjourney #webeatinfertility #gym #running #workout #bulletproofcoffee #tryingtogettoonderland #goals #If #intermittentfasting #keto #ketosis #lchf #fat #macros #transformation #ketoislife #fatbombs   #fdoe #fulldayofeating
I made an Italian sausage dip (Italian sausage, cream cheese, pepper jack cheese, and a can of tomatoes and chilies) but I didn’t realize we ran out of lavish flatbread! 😭 I couldn’t make keto chips. I was SO close to buying Tostitos but decided to make brats and smother them in the dip! It was great! But next time I’ll add just half a thing of cream cheese. #ketoislife #ketoislife #ketofam #ketoeats #keto #ketodiet
If you have never tried biltong, it is freaking amazing! It is South African jerky that is air dried (rather than dehydrated by heat). It is my absolute favorite jerky! . . . . . . . . . #keto #ketofam #ketodiet #ketogenicdiet #ketosis #ketorecipes #ketogenicliving #ketogenicfood #ketogeniclife #ketogenicfood #ketobabe #ketokitchen #ketoideas #lowcarb #lowcarbdiet #ketocommunity #ketoislife #eatfat #healthyfat #weightloss #weightlosssupport
Another great product for those of you who are looking for something to make life a little bit more simple. These cheese @cheesefolios come in a couple of different flavors and you basically use them as a tortilla. So you can use them as a wrap, you can bake them into a giant crisp and fill it with a taco salad, or many other uses. This week they are introducing them at @freshthyme and if you have one near you there a great price. I've also seen them available at Meijer if you have one of those close to you. At Meijer there in the deli section with the specialty cheese, not along the outside of the store with the other shredded cheeses and things like that. At fresh thyme I'm not sure where they're going to be located because they have a specific booth going on right now. #keto #ketokangi #ketodiet #lchf #ketoaf #lowcarb #sugarfree #grainfree #protien #allthenoms #fitfam #foodporn #ketogenic #ketosis #ketocommunity #ketorecipes #ketogenicdiet #ketofood #ketocardio #ketolifting #ketogains   #ketoislife #ketocooking #ketoliving #ketomeals #ketofoods #lowcarbliving #folios
Me, myself and my #ketones #PerfectSaturdays 🤟🏼🙌🏼💪🏻 #ketoislife #ketosis #ketogeniccom
Breaking my 20 hour fast with These delicious tuna salad artist and romain boats I topped it off with Colby cheese cubes and avicado cubes and a few dashes a sriracha #sriracha #intermittentfasting #lowcarbhighfat #lowcarb #ketoislife #saynotocarbs #ketofood #ketomeals #ketofamily #ketolife #ketosis #keto #cardio #nomnomnom #mommasgotgoals #icanandwilldothis #ketolifstyle #imdoingketo #igotthis #ketochica #backyardworkout #fastingworkout #feelingfuckingfabulous
Pigs in a Keto blanket 🖤🐷
Salami & cream cheese keto bagel 🖤
I’m a creature of habit... but can you blame me?! 😍 Huz had to help me finish this— 👀 were bigger than my stomach (for once)!
Steak, Eggs, Bacon & BPC...💗
I enjoyed an amazing lunch today! I steamed broccoli and made it with my scrambled eggs.🙌🏼 Then finished off my meal with pork roll and some cucumbers! 🥒 🥚🥦🍳 Super nutritious and delicious !😁🙌🏼🤩😍 • • • • • • • #keto #ketomeal #ketosnack #ketosis #fats #ketogenic #lowcarb #lchf #hflc #ketodiet #ketogenicdiet #realgoodfoods #ketofood #ketogirl #ketochef #fatadapted #ketoaf #fatfueled #ketobreakfast #ketolife #ketolunch #ketobreakfastideas #ketolunchideas #porkroll #broccoli #cucumber #eggs #scrambledeggs #eggfast #ketoislife
A yummy snack!
#Keto Breakfast - Bacon, Ham, & Cheese Scramble with a side of more Bacon and Half of an Avocado. Yum!!!
FATIGUE & BLOATING . Here’s our next feature story. Thank you for sharing your story. We are pleased to introduce: @takketo . “My sister has been keto for 3 months and she was doing great, but I could tell she wanted a support system. So pairing this with wanting to get into better shape, I started keto on a whim! I took a long shot as I started the week I left for vacation in California and I did great while I was there! Soon after my boyfriend joined with me and we now have a keto house! After 5 weeks I've lost 13 lbs and I no longer feel tired and bloated throughout my day..” . . . . . . . . #ketoheals #epilepsy #diabetes #insulinresistance #keto #ketogenic #ketolifestyle #ketosis #ketodiet #ketotransformation #ketoresults #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #fatisfuel #ketoweightloss #ketoislife #fasting #mentalhealth #depression #pcos #migraines #fatigue
Holy Keto Heaven, why am I just now finding out about #lillysdarkchocolate ?!? My husband has been eating these for weeks and I finally tried it today — it’s the last bar!!! Someone in the US, please send us some more 😫😱😭 #keto #ketoislife #ketochocolate #ketoamsterdam #ketopiahnne
Follow us and you will get over 370 easy-to-prepare Keto Recipes complete with Keto Nutritional Information and a 12-week meal plan you can stop stressing about your food and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. #LCHF #LowCarb #LowCarbing #LowCarbLiving #LowCarbLifestyle #Keto #Ketosis #Ketogenic #KetogenicLifestyle #KetogenicLife #KetoLife #KetoIsLife #KetoCommunity #KetogenicWeightLoss #KetogenicDiet #KetoDiet #WeightLoss #WeightLossJourney #Atkins #KetoFam
Buy One Get One Free on the Best Ketone Strips in the Game! Now on Amazon. Get 2 bottle of ketone test strips and 2 sterile urine cups for the price of one. (Limited time offer)
Look at what I just got 😍😍Huuuuuge shout out to @fittvet for hooking a Keto sista up with all these ketones and the amazing unicorn water bottle (love it!)🦄💙👌🏼Check out his unbelievable progress since January! I really admire his dedication and positivity, and am so grateful for all the support and advice in helping me feel like a unicorn with super powers 😂🦄🔥🐬 To any fam that live in the U.S - and you’re interested in @justpruvit - go to @fittvet ’s page- click on the link in his bio to learn more and access his referrer code to buy through the official Pruvit website. #ketoarmyworldwide . . . . #pruvit #pruviteveryday #pruvitworks #exogenousketones #ketonesforfuel #ketochick #keto #ketoislife #ketodiet #ketogenicdiet #ketoinspo #ketolifestyle #fitfam #fatfueled #lowcarbhighfat #lchf #ketosis #ketobabes #ketoukfriendlyuk #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #highfat #fitness #fuel #energy
This is @thinslimfoods ZERO CARB plain bagel! I made an egg, bacon and cheese sandwich. It was great! It was dense, had a bagel like texture but the taste was a little off. I wouldn’t eat this on its own with just cream cheese, but it’s amazing like this. I recommend 😊 but just keep in mind it has wheat. I haven’t found much about wheat on keto, but I have read that anything with wheat is not keto. These will serve me as a cheat meal! #ketoislife #ketofam #ketofood #ketoeats #ketomeal #ketobreakfast #ketobagels
This boy & his dog ♥️👦🏻🐶
Good Morning!!!! It’s Lit!!! 🔥🔥🔥🔥🔥🔥🔥🔥 #ketosis #ketoislife #ketolifestyle #weightlossjourney #wlj #transforming #stayconsistent #stayfocused
My @thinslimfoods order is in!! I wanted to try it out before i posted. Watch for my next post!! 😁😁 #ketoislife #ketofam #ketofood #ketoeats #keto #ketodiet #ketolife #ketobread
Today's brunch is just so yummy ☕️🥑🥓🥚🧀 (as usual cooked in diff way 😂). Done my 💪🏻& Tuna salad wrap is perfect for dinner, light & healthy! #ketofan #ketofan #ketodiet #ketoislife #ketoislove #ketodinner #ketobreakfast #ketogirl #ketosis #ketoweightloss
Repost @liss_bischoff #Repost @scientia_europa with @get_repost ・・・ . ✴ ‪Dieta cetogênica não terapeutica não é sobre comer gordura a mais, é sobre comer carboidratos a menos. #Ketogenic #cetogênica#keto . . Não há verdade no mito de que aumentando as gorduras vc entra em cetose. Você entra em cetose quando reduz a ingesta de carboidratos. . Se você tem gordura sobrando no seu corpo, não há necessidade de suplementar gordura. . Suplementar gordura com o objetivo de obter mais corpos cetônicos quando o seu objetivo é emagrecer ➡é um erro. . A quantidade de corpos cetônicos aferidos em testes (sangue, urina e hálito) não são proporcionais ao emagrecimento, não há conexão. Corpos cetônicos não emagrecem! . Use a gordura do seu corpo, não suplemente gordura . . . . #comidadeverdade #lowcarb #terapeutica #gordura #emagrecer #carboidratos #macros #dieta #ketoislife #healthyfood #gym #treino #hipertrofia #saudavel #emagrecendoaos60
Keto Instant Chocolate Mousse. .. .. This is my go-to easy dessert after a long day. .. .. 1/2 C heavy whipping cream 1 t unsweetened cocoa powder 1/2 dropper of liquid vanilla stevia Topping/s of choice .. Whip it up with a hand mixer and you are done! .. That's it!! It is amazing and can be eaten IMMEDIATELY!🙌🙌🙌🙌🙌🙌🙌🙌 ________________________ . . . . . . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketoholicnyc #lchf #ketoeats #lowcarb #sugarfree #weightloss #chocolate #ketodessert #chocolatemousse #mousse #ketofood #ketorecipe #iloveketo #grainfree #healthy #diabetes #dessert #diabetic #foodpic #ketoislife #highfat #recipe #homemade #eatfatlosefat
Hello everybody. Today, I caved. My father made banana bread, and i coudlnt help myself, i love anything banana! Ive lost almost a stone, and teated myself. Even though I dont think this is acceptable. Sometimes you need a treat right? I dont know. Tomorrow: KETO!
🔺️Addictive Keto Snack Recipes That Satisfy Those Mid-Day Cravings , Keeping Your Body and Mind Energized , Nourished and Alert All Day Long.... 🔴The Essential Keto Snacks CookBook | link in BIO ⬇️ . .@ketosnacksrecipes .. #followus .. #ketosnack #ketofam #fatfueled #ketogenicweightloss   #ketoaf #ketofoodie  #ketolicious #ketoon  #ketoislife  #hflc   #ketosis  #ketotransformation #ketosnacks #keto #snack #cheesey #ketosnacks #ketogenic #ketosis #ketodiet #lowcarb #healthyfood #cookbook
O.M.G you guys...these are AMAZING! 👌😍😱 I was missing gummy bears SO bad. They're kinda pricey but its worth it every once in awhile. I stuck these in the freezer and had a couple....SO satisfying. #gummybears #smartsweets #smartsweetsgummybears #amazing #treat #treatyourself #worthit #wholefoodsfinds #candy #ketotreat #ketofriendly #macros #fitsmymacros #ketojourney #ketoislife #ketoaf #ketolicious
Day 154 Update — Carnivore Keto Day 21 I think I’m eating too much protein these days. But my ketone markers say otherwise. My fasting glucose is higher since Vegas and not sure why it’s not going down. I know I’m eating more in general but I’m also not getting as much sleep and also under more stress. We’ll see. This weekend is busy with celebrations and celebrations = food so maybe next week my fasting glucose will be down to 70-80s again. ♡ ♡ ♡ Lunch: oxtail bone broth soup with cheddar cheese for dessert Dinner: ribeye bone-in (celebratory dinner). It was 22oz but I could only eat a little more than half. Ate it with 2 tbsp of butter. Dessert: had Keto cheesecake cupcake for dessert which included almond flour and macademia nuts so today was technically not carnivore. ♡ ♡ ♡ Notable mentions: 1) I feel more swollen when my fasting glucose numbers aren’t in the 70s. I wonder if it’s dairy or too much consumption of protein. I’m going to limit dairy beginning Monday. ♡ ♡ ♡ 1) Carnivore keto-day: meals yes, dessert no 2) ED behavior: none ♡ ♡ ♡ #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #intermittentfasting #biohacking #fatisfuel #edrecovery #ketoforwomen #ketoweightloss #ketoislife #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals
Definitely how I was *feeling* last week when I got back!! 🙈 I’ve remembered now how physically terrible eating junk makes me feel 🤢 Totally not worth it and been loving being back on #keto this week! #weightlossjourney #lchf #dietfail #carbs #sugaristhedevil #holidayblues #weightlossfail #holidayweightgain #ketoislife
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