#ketohelp

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My great low carb day! 👉🏻swipe through photos to see all my meals👉🏻 I seasoned my food with my sriracha Himalayan salt... I cooked the chicken in avocado oil & the steak I used olive oil... I’ve had 60 oz water so far...I stopped eating by 8pm . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
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Yesterday I took a cheat day...this is only my 2nd time taking a cheat day on keto. Last time I cheated, the scale went up only 1lb for a few days, then by the end of the week.. I was down 3lbs... I didn’t like how I felt yesterday, I felt heavy & tired! (First time I’ve taken a nap since I started keto too!) Any who, I try to take a cheat day once a month to shock my metabolism....and now this week, I will do a very low carb week. 👊🏻 . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
75lbs down but is a weight loss journey easy? NOT AT All! These past few days have been really hard for me. I haven't been able to do strength training due to my shoulder injury which makes my gym workouts majority cardio and some therapeutic stretches and strengthening. I have to press through this because having bi polar disorder I have this mind set of "GO HARD" or "STAY HOME" and staying home for me brings discouraged and uncomfortable emotions that are not right. Then my food addiction kicks in and it's all down hill from there. I pray I get through this...GOTTA PRESS ON AND PRESS THROUGH!! #weightlossjourney #keto #ketoresults #ketotransformation #ketotransformations #ketohelp #keto journey #overcomer #mentalillnessawareness #mentalhealthawareness #bipolarawareness #adhdawareness #anxiety #depression #75lbsdown
Anyone see anything wrong with any of this... still not sure On fruit and veg, mostly the lemon and juice of an orange literally just a tiny squeeze of each on the fish #ketobeginner #ketohelp #ketolife #keto #salmon #lemon #white Babbage #green cabbage #redpeopers #juicefromanorange #onion #lettuce #cucumber #butter #oliveoil
Happy Monday Everyone! 😃 🍓🍓🍓 Just wondering about this lately, who eats fruit whilst doing keto and how much are you eating? Up until now i have mostly stayed away from all fruits except lemons for baking as i believed they were super high carb. I absolutely love strawberries, especially covered in dark chocolate and would just like some clarity from people who actually eats them or fruit in general. One strawberry is not enough, i want to be able to eat them all 😍 🍓🍓🍓 #keto #ketogenic #ketosis #ketoislife #eatfat #lowcarb #lowcarbdiet #weightloss #grainfree #glutenfree #lchf #ketoeats #ketogenicdiet #highfat #ketoinfo #fruit #ketofruit #lowcarbfruit #ketofam #ketocommunity #ketoideas #ketohelp #ketonab #mondays
Bottoms up!!! Feeling really weak and headachey after my run this morning so giving my body an extra boost of electrolytes with @bragglivefoods apple cider vinegar, @tescofood pink Himalayan salt and a little water. I feel so much better after this. Its so important to keep hydrated in this heat but if you're exercising too make sure you boost your electrolytes. Stay healthy 👍🏻✌ #keto #ketohealth #ketohelp #electeolytes #naturalhealth #wellbeing #boost #fuelyourbody #eatwelllivewell #exercise #fitness #weightloss #weightlossjourney #yesiknowihaveatowelwrappedroundmyhead
Day. 18 of the keto diet. It appears like I can adapt to a ketogenic state pretty smoothly - possibly through years of LCHF. It took 1.5 days to maintain 0.5 mmol of BHB levels. I’m sitting around 1.7-2.5mmol on active/post wake-up. However, when I saw 4.3 mmol last night I was a little unsure if this is ideal? (A little high?) 〰️ Food intake ~1800kcal. 70% Fats, 25% Protein & 5% CHO. Currently studying for exams so activity is a little low: 4 days p/w. I am using keto for a therapeutic state RE Ulcerative Colitis but also want to stay in the ideal range for fat adaptation, improved cognitive function and moderate-high intensity exercise. Thoughts? @shelleydarlington @dranthonygustin @dominic.dagostino.kt @perfectketones @ketodiet_app #ketogenicdiet #ketoresults #ketohelp #ketobrisbane #ketogeniccom
If you’re looking for a low carb dining out option, lettuce wrapped burgers are always my favorite. You can splurge on double the patty and cheese and even add some bacon 🥓 This triple double bacon burger from @smashburger is sooooo good!⠀ • #smashburger #lowcarb #lowcarboptions #keto #ketodiet #ketohelp #loseweightaskmehow #askmehow #ketojourney #lettucewraps #lettuceburger #baconburger #tripledouble #burger #ketostyle #ketofood #dietfood #yummy #intermittentfasting #socheesy #ketosis #weightloss #weightlosstips #weightlossjourney #eatout #fastfood
Keto pancake love. I have a question? Has anyone else experienced late periods on keto/banting or when starting keto/banting? My PMS has lasted so long and I feel kind of insane and my mood swings are not pretty. #ketohelp #ketoaquestions #lateperiod #ketoanswers #banting #bantingdiet #lchf #lchfdiet   #realmealrevolution #timnoakes #lowcarb #lowcarbhighfat   #keto #ketodiet #ketolifestyle #ketogenic #ketosis #ketofriendly #ketorecipes #bantingrecipes #sugarfree #grainfree #glutenfree #unprocessedfood #realfood #bantingfriendly #bantingjournal #weightlossjourney #weightlossjourney2018
Not sure what to call this but my goodness it smells incredible. I made pesto anf mozzarella stuffed meatballs for our dinner tomorrow night and i had a few left over. So here we have it. The sauce is made from garlic, olive oil, tomato, olives, mushrooms and spinach. Light and fresh and full of fats. Comment below and i will post the recipie! 💚💚💚 #keto #ketodiet #ketorecipes #foodporn #foodshare #ketohelp #ketoadvice #eatrealfood #fatsforfuel #cook #eatwelllivewell #weightloss #weightlossjourney
One of the biggest questions when starting keto is “How do I know if I’m in ketosis?” And it’s an important one. No one wants to be doing something only to learn they were doing it wrong. So here is a list of the ways I know I’m in ketosis. If you have anything to add PLEASE leave a comment. 1. Keto Breath- this was my first clue. Keto breath can be caused by the release of ketones. It’s like no breath I’ve ever had before and I won’t lie it’s hard to manage at times. 2. Energy level- if you’ve went from sluggish unable to get through the day without 5 cups of coffee to managing the day, you’re likely in ketosis. 3. Brain clarity- If you’ve noticed a clearer head, ones that can think so much easier. You’re likely in ketosis. 4. Weight loss- have you noticed your clothing fitting better? Saw the scale decrease a number? You’ll loose water weight and bloat at first. Remember don’t rely on the scale measure yourself!! 5. Muscle cramps/ keto flu-not all symptoms are pleasant. Both of these are from not getting enough electrolytes. In the beginning especially electrolytes are key! 6. Keto Mojo meter- I left this for last, yes it’s the quickest truest way that I know to check if you are in ketosis. But it’s also the most expensive. I love the product but the stripes and the machine can be pricey if you are on a budget. And I personally have a horrible time getting enough blood in the strip without it erroring out on me. I’m sure it’s just me! If you want a meter check them out @ketomojo . I’m not sponsored and I don’t have a code to give out but I’m sure you can find one somewhere else if you want to get one! Again these are the ways I know I’m in ketosis. Please share with me how you know!! #Keto #Ketotucky #ketodiet #lowcarb #atkins #weightlossjourney #Ketodiet #ketogenicdiet #ketones #lchf #atkinsdiet #howdoiknow #ketohelp #Ketoky
I am so pleased with what a difference being #keto has made to my life! I have PCOS and really struggled to loose weight after having my last son. I had just ballooned and was feeling so insecure. I read about the keto diet and the benefits for people with a hormone inbalance and decided to give it a go. I have been eating this way properly since April now and have lost 9kg!! (19.8lb) Its been so easy and the food is amazing and enjoyable. I am eating real food and fueling it with healthy fats. I feel healthier, my skin also clearer too. For anyone who has PCOS and is struggling i would really look into this way of eating as all i can say is already it has made such a difference to me! #ketohelp #weightloss #fatsforfuel #ketoadvice #pcos #lifestylechange #weightlosstransformation #fitness
Lost control over the weekend 😔 .. am I the only one that losing control during the weekends?? #ketohelp #ketosis #ketodiet #ketolife #ketotransformation #ketones #ketocommunity #ketogenicdiet
Kason and Brittainy here!!! We are using this page to document our Keto journey and weight loss. Combined we want to lose around 60 pounds. We are getting our Keto diet under control and then will start tackling the gym more. This page will help us to stay accountable and a fun way to find more keto peeps!!!! Any tips or tricks anyone may know on Keto please comment below 😁😁 . #ketohelp #keto #ketorecipes #ketoweightloss #helpusketo #accountability #newlifestyle #ketosis #newpage #kason #brittainy #weightloss #newtoketo #whatthaketo
4 days of #ketomacros 🤩 This may be a record for me🤣 My teen showed me how to screen record so I thought this might be helpful if you’re #newtoketo or just want more #ketofood ideas🤷🏽‍♀️ Let me know! . . This app is called #carbmanager & I prefer it over #myfitnesspal since it tracks #netcarbs 👌🏾It also allows you to find your target #calories & adjust your carbs/fat/protein percentages. I’m currently doing 5% / 70% / 25% 💯 **I don’t usually track but doing a #ketoreset & it seemed necessary. . . You don’t have to #trackmacros to be #keto HOWEVER it is a good idea to #trackcarbs while transitioning. Up to you! #ketocommunity #ketogenic #ketohelp #keto #ketomama . . #ketodiet #ketowoe #ketolifestyle #ketolife #ketoforlife #ketonewbie #ketoweightloss #ketotransformation #weightloss #weightlossgoals #fitmom #ketomom #healthgain #healthymom #intermittentfasting
This morning's ketone reading, 1.3mmol/L (taken before food and exercise). Lately I've been asked how do I do it? How do I stay committed? Honestly, a lot has to do with my past... For over a decade I struggled with chronic back pain and severe mental health issues. The medication I was prescribed lead to addiction issues and only made my mental health issues worse. In 2017 I hit the lowest point in my life, my addiction problems drove a wedge between me and my family members. I am estranged from my father and siblings. After months of moping around, I began to turn my life around - I changed my diet initially to low carb and I forced myself to go out and expand my circle since I lost the people that were in my life. As I began cutting carbs I noticed not only was my weight going down but my overall health was improving dramatically. Within a couple months I was off of every medication I thought I would need for the rest of my life. Coming off carbs wasn't easy and I did it gradually. I was able to stay committed because I have gone through addiction and trust me, carbs are addictive. I associate carbs with my troubled past, something I never want to go back to. I consume 5-10 net carbs per day simply because my body doesn't handle carbs well. I keto for my mental health. I eat 3 meals a day, I exercise when I can (mainly jogging and self taught yoga), and I might have a cheat item every 1-2 months but it must be something really worth it to me. #Keto isn't a diet for me, Keto is life!
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO . . . Comment Yes or No if you want more Keto Dessert ideas? . #yesno
My cool kid, who introduced her dad and I to keto, is living at home for the next couple of months, while we plan her wedding. She tried keto about a year ago, but abandoned it for reasons too complicated to explain. She ended up vegan for the past few months, and now has returned the keto, partly because she moved to our house where we are not eating the same foods she was, and partly because she never felt quite well following a vegan lifestyle (blood sugar fluctuating, Low stamina, etc). So she’s embracing keto with a vengeance and making some mean burgers. I will call this the “Elise Burger”, which is a bacon cheeseburger topped with avocado and a sauce made with avocado mayo and mustard. Wish @elise.in.progress luck you guys! . . . #ketofam #ketogenic #ketoburger #paleo #vegan #backtoketo #ketorecipes #ketohelp #ketobasics #lchf #lowcarb #lowglycemic #insulinresistance #diabetestype2 #nobun
So last night my hubby brought me home a carne asada burrito from this great Mexican food truck....it was stuffed with the best carne asada & guacamole! I took the tortilla off, put half of the meat in my low carb tortilla, added cheese, lime & hot sauce & YUM!!!!! And today I get to eat the left over meat from that one burrito! So so good & I am loving these low carb tortillas! . . Swipe over to see the tortilla that i use 👉🏻 (Tortilla) 4g net carbs . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
I don’t know what to do with this 😫 Send Help! #Ketohelp #Whattodo #Porkbelly #Omnom #snackasaurus #ketoketoketorockingerrywhere #Yass
Tonights #keto dinner for one. Crispy bacon with courgette, spinach, mushrooms in a creamy garlic and herb cheese sauce served with broccoli. Oh yea!!!! Hands up for the recipe #ketomum #ketorecepies #fatsforfuel #eatrealfood #eatwelllivewell #foodporn #foodforthought #cheese #ketohelp #foodporn #foodshare
My husbands brothers are visiting for the weekend & we woke up to the smell of bacon this morning! His brother had breakfast ready for us! Soo delish 🤙🏻😋 thanks JR!!! . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
A shot of this and straight to bed. Most people don’t like the taste, but I love it! #braggsapplecidervinegar #keto #ketolife #ketohelp #ketogenic #ketogenicdiet #ketoweightloss #fatburningwhileyousleep #ketoCu #goodnight
So pissed i was knocked out of ketosis for just chewing gum! But the grind is back y’all have a safe weekend. #keto #ketohelp #ketowa #ketocop #ketonoob #ketonewbie
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO . . . . Would you like others to comment with their answers? Yes or No? #yesno
So one of my goals when I started keto was to fit into a romper without feeling like a cow... I hit this goal!!! Can’t wait to hit more! 👊🏻 . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
Soooo many good things going on with this. Breaking my fast and keeping it easy as im having a crazy busy day! Salmon wrapped in bacon served with broccoli and a good knob of butter. Making sure i get all the #healthyfats to keep me going. #keto #ketomum #ketorecepies #ketohelp #cook #foodporn #fatsforfuel #weightlossjourney #eatwelllivewell #eatrealfood
Keto Day Four: Real Talk. Last night I felt terrible. Really terrible. At about 10.30pm I felt hungry. I went to bed and then got up because I felt really nauseous. Then I spent some time in the bathroom thinking I was going to throw up. Then at about 3am I had to get up because I had an upset tummy and needed to use the toilet. This happened again. Is this the Keto flu? Or am I not eating enough (1600calories & training). Help. #ketoflu #ketohelp #keto #ketodiet #lowcarbhighfat #ketogenicdiet #help #realtalk #highfat #highfatlowcarb
Happy Keto Monthaversary to me! 8 months ago I decided to change the way I saw my outlook on food & as I have said numerous times, I am so glad I made that choice. I always looked at people's before & afters wishing it was me, but my mistake was wishing and not actually doing, so I finally did. I am currently at 147.8lbs and feel better than ever 😎 If you are looking for motivation, hope this helps! #keto #ketogenic #ketosis #ketolife #ketosupport #ketohelp #intro2keto #ketoliving #hflc #lchf #ketojourney #ketoprogress #ketoweightloss #eatfatlosefat #ketomotivation #ketogram #ketolifestyle
🤬DOH!🤬 - Someone sent me a sweet message about how I’m inspiring people and I accidentally hit decline instead of accept!! 🙈😫 - If it was you please send to me again so I can thank you for the kind words! 😭😊😭😊😭😊😍😘 . . . . . #highbloodsugar #type2diabetes #workout #preconception #preconceptionnutrition #weightlossinspiration #weightlosssupport #weightlosstransformation #weightlosscoach #pcos #ketohelp #weightlossjourney #lowcarb #diabetes #recipe #recipeideas #dinner #breakfast #lunch #nutritionhelp #wwfreestyle #diabetessucks #saralynnnutrition #dietstartsmonday #dietssuck #diethelp #pastureraised #freerange #ww #cleanse
I’ve been in the 700-800 calorie range lately.. today I finally forced myself to eat a little more and cooked everything with lots of butter haha. Does this look good to everyone? #keto #ketohelp
‼️HELP‼️I need advice from anyone who is experienced with keto!! So I have been tracking my macros since starting keto and here are a couple examples of how most of my days look. I feel like no matter what I eat I never hit my fat goal...is this okay, or is this going to stall my progress? And how do you get all your fat in every day! I need help lol 😅 I feel like everything I eat is fat but yet I’m still never getting enough🙄 Sadly, avocados are out of the question for me because they give me ridiculous stomach pains so if you have any other suggestions that would be awesome!! ❤️❤️ #ketofam #keto #ketoquestions #ketohelp #ketolove #ketofood #ketomacros #ketofats #ketosis #ketoweightloss #ketoweightlosstransformation #ketojourney #ketojournal #ketolife #ketolifestyle #ketosisdiet #ketosis #ketomadesimple #ketoforlife #ketofooddiary #ketodietapp #ketodietrecipes #lowcarb #highfat #fatmacros #fat #helpketofriends
Mozzarella, ground beef, marinara, garlic powder, and basil. #keto #ketohelp #lowcarb #diet #lowcarbdiet #ketodiet #ketocraze #carbs
Can anyone help? Is this product keto friendly, if not why not please thanks? #ketoquestion #ketoquery #ketoadvice #ketohelp #isthisketo #ketosis #ketogenicdiet #ketogeniclifestyle #ketosis
So I just downed 6 of these Chick-Fil-A nuggets! Please tell me that it’s true that they are only 1 carb per nugget 😬😬😬😬 . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
Does anyone know if this shake is #ketofriendly #ketoapproved ? It does have 10 grams of carbs but can I perhaps use it as a meal replacement?? Just trying to get all my greens in the fastest way possible. #ketoquestion #ketohelp #ketofood #ketodiet #ketoshake #ketoweightloss #ketoweightlossjourney #ketobeginner
Coccnut flour pancakes with bacon yesss #ketodiet #ketohelp
Still struggling a bit over here. I think I probably need to cut out artificial sweeteners but I’m clinging to them. I was hoping summer would be easier but I find myself eating for so many non-hunger reasons... any advice for getting back into ketosis and back on track? . . . . . . . . #keto #ketodiet #ketosis #ketogenic #ketofood #ketosalad #ketofam #ketosupport #ketohelp #ketoadvice #weightloss #weightlossjourney #weightlosscommunity #weightlosssupport
Does anyone have any good low carb/keto drink suggestions at Starbucks? ☕️ • I’m always so surprised by how much sugar is in EVERYTHING there, so I mainly stick with cappuccinos with stevia. Any suggestions of something different I could try? #starbucks #starbucksdrinks #starbucksketo #lowcarb #lowcarboptions #lowcarbhelp #weightlosshelp #suggestions #help #yourthoughts #thursdaythoughts #ketogenic #ketodiet #ketolifestyle #questions #ketoquestion #ketohelp #tellme #healthyoptions #sugarfree
Please help me with this tricky meal.😊 What do you count for that meal???? Thanks a Lot, i am confused.🙇‍♀️ Leave a comment below. Werbung! Selbst gekauft, nicht gesponsert . . . #ketodiet #ketohacks #ketomeals #ketogenicdiet #netcarbs #ketogenic #lchf #cetose #ketose #ketohelp #ketoquest #carbcounting #carbs #ketotransformation #ketotips #ketoquest
Hey KETO friends! Trying to get back on the Keto wagon. This has been my saving grace in the mornings with americano and heavy whipping cream. Is this Keto friendly? #ketohelp #keto #sugarfree #notsure #ketogenic
Another attempt at this! This time I used @ruledme recipe....but I screwed up & added 2 tbsp of coconut flour instead of 2 tsp🤨 the flavor is soooo much better then any other recipe that I’ve tried but of course the texture is weird bc of my mess up! Maybe I’m just not meant to have chocolate cake! 😫😫 . . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
These super soft and comfy shirts will available SOON! Stay tuned! #keto #ketoshirts #myketocounselor #ketocoach #ketohelp #ketomerch #ketofit #ketostyle
Need help fellow keto-ers! #keto #ketohelp
Soooo good! This is my keto version of Wingers sticky finger wrap! Turned out sooo yummy! Sorry for the shitty video...it’s difficult to record, cook & take care of my Little’s 😊 . Swipe to see the videos👉🏻 . . Recipe (kind of) Mix 1 egg & 1/3 cup low carb ranch (set aside) Crush some pork rinds in a zip lock bag (set aside) Season chicken strips with Himalayan salt & pepper- soak chicken in the egg mixture then coat with the pork crumbs....drizzle olive oil or avocado oil on the chicken & air fry for 15 min, turning once. Meanwhile...make the sticky sauce in a small skillet. Melt 1 tbsp butter on Med/low heat...add about 1/2 cup franks hot sauce & about 1/8 cup of golden monk fruit (good replacement for brown sugar)...whisk until the sweetener has dissolved & turn off the heat...cover the cooked chicken in sauce..serve chicken on a warmed low carb tortilla, with lettuce, shredded cheese & ranch....🤙🏻 . . Macros Calories 438 Net carbs 6g Fat 29.5g Protein 34.9 . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
THIS❗️ ---------------------- i created this instagram to show others that keto does NOT ❌ have to be overly complicated 🤨 ·you can do it too 🤗 ·taking small steps is the best approach and it's not impossible 👣 ·i want to share my knowledge w/ others & show them that you're not alone 👭 & you can do this 💪🏽 ------------------------- 📸 credit: @cassie_freshour
I am loving my vanilla & cinnamon compound butter that I made the other night... it was convenient to pull out a pre-cut tbsp from the freezer this morning 👊🏻 ☕️ . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness #bulletproofcoffee #compoundbutter
Loved tea last night! Salt and chilli belly pork and slim noodles with broccoli and pepper. Even though the noodles arnt real i actually enjoyed them! ♡ ♡ ♡ #ketohelp #ketobeginner #ketofood #ketomeals #newwayofeating #hflc #slimnoodles #feelinggood #ketoweightloss #ketolife
I accidentally did this last night and did NOT regret it! 😂🤤 - Homemade potato “chips” (in oven until I get an air fryer 🤗)with pasture raised hot dogs, and all of the Chicago dog fixins’! 🌭 . . . . . . #highbloodsugar #type2diabetes #workout #preconception #preconceptionnutrition #weightlossinspiration #chicagofood #weightlosstransformation #chicagodog #pcos #ketohelp #weightlossjourney #lowcarb #diabetes #recipe #recipeideas #dinner #breakfast #lunch #nutritionhelp #wwfreestyle #diabetessucks #saralynnnutrition #dietstartsmonday #dietssuck #diethelp #pastureraised #freerange #ww #ditka
Looks beautiful right! This little one serving chocolate cake wasn’t very good....I used a mug cake recipe but I baked it in the oven bc I don’t love the texture of mug cake...my son & I were excited to dig into this! The homemade whipped cream was yummy but the cake was bitter...maybe it needed more sweetener...I added 2 tbsp of swerve & for one servings, 2 tbsp seemed like a lot...Swipe over to see the products I used for this....please share a good cake recipe if you have one! 🙏🏻 . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
Do u see what I see! 149!!! Last time I saw this number on the scale, I had 2 children less! 🤪 keto is awesome! Even if it’s only a pound every 2 weeks or so, at least it’s going down instead of up & I feel great everyday ! From 167lbs to 149lbs in exactly 73 days on keto...no working out, just eating keto...I watch my calories & keep my macros balanced each day 🤙🏻 🎉 . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
Any #ketodiet experts out there? After some research and encouragement, I’m considering taking the plunge into #Keto . 😬 Currently researching ways to avoid #ketoflu and wondering if these tablets I used while in Colorado would help (and more importantly be #ketofriendly .) I’m seeing 1g of sugar and 4g of carbs, but would love some thoughts from people who have some experience? ❤️ Thanks! . . . #ketohelp #ketofaq #ketoweightloss #ketotransformation #ketolife
We all have so many Keto Questions... Can you help contribute to ☝️ this question? . Let's help each other. . 👉Crowd Share Your Keto Knowledge... . Follow @a_mind_hacker for more. . Get YOUR Free KETO knowledge kit 👉 Link in the BIO
I attempted to make keto pizza rolls for lunch today...I rolled out fathead dough really thin then stuffed them with cheese, pizza sauce & pepperoni 🍕...they were okay...definitely tedious & more work then they’re worth but I just enjoy playing around in the kitchen....so if you try this your way & they turn out fabulous....let me know! 😊 . . . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
I made vanilla cinnamon compound butter to add to my coffee this morning! ☕️ just a hint of extra flavor! I’ll be making pumpkin spice compound butter next! Yum! Recipe for the compound butter 1/2 cup softened butter 3/4 tsp vanilla powder 1/4 tsp cinnamon 1 tbsp confectioners swerve (Mix all ingredients with a hand mixer until combined & portion out in 1 tbsp servings...freeze🤙🏻 . . #ketomom #keto #ketosis #ketosis #ketosnacks #ketobreakfast #ketodiet #ketodessert #ketomeal #ketomeals #ketofood #ketotransformation #ketolife #ketolifestyle #lowcarb #ketoideas #ketohelp #ketogenic #ketogoodness
45 pounds GONE FOREVER!! 🙏 Ready to join my 90 Day Keto Program yet?? 💪😍 • • I set out to be the healthiest version of myself ... and now I can help YOU! I love Keto because you get IMMEDIATE results that LAST!! • • Comment or DM to get started TODAY on your Keto journey. 📲 • • • #CarbLover #ketolife #keto #fitlife #focused #weightlossmotivation #beyourownrescue #weightlossjourney #getfit #nevergiveup #fitmom #ketolifestyle #healthjourney #myfight #mytruth #foodaddict #survivor #weightloss #TransformationTuesday #nutritionalketosis #nutrutionalketocoach #ketocoach #ketohelp #startketonow #veganketo #veganfit #moreenergy #ketones #fatforfuel #brainfood
🚨💥QUESTION: How have you managed to explain to friends and family members about Keto? My grandad has recently retired and has been diagnosed with diabetes. Him and my nana are very set in their ways with eating but I know that Keto would improve their health and happiness. Grandads response to me mentioning avocados today was “too fatty”. Can anyone recommend any videos or reading material which explains Keto in a clear, concise, easy to follow way without too much technical terminology?? Thanks in advance! Dinner was breakfast for dinner: bacon, sausages, mushrooms and scrambled egg 🥓🍳
HELP! I’m new to this Keto stick thing and I don’t know if this is good or bad 🤷🏻‍♀️ And you’re welcome for not posting the actual stick I urinated on...eww. . . #keto #ketolife #ketopeestick #ketowoe #ketohelp #lchf #ketoflorida #ketoteacher
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