#ketogirl

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Smashed 36 hours... 💪🏻 broke fast with a gooey fathead bagel topped with chia before baking... and broke back into the 9st mark 🎉🎊 #goals #intermittentfasting #fasting #lchf #lowcarblife #ketofam #ketosis #ketogenic #ketogirl #lowcarb #highfat #keto #fathead #fatheadbagels
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Okay it’s not a massive difference but still improving. I took the left picture on Monday 19th February and the right one on 26th January .. so it’s less than 4 weeks gap. Let’s see what’s gonna happen in next 4 weeks.. • • • #ketogirl #keto #ketolife #ketotransformation #trasformation #fridaymotivation #nevergiveup #weighlossjourney #bodybuilding #cleverfit #fatnotfit #keto4life #healthylifestyle #eatwelllivewell #polishgirl #polskadziewczyna #pushpullgrind #burnthosecalories #letsgetshredded #abs #fitfam #ketofam #motywacja #motivation #youcandoit #progressnotperfection #hello #cardio #fitspiration #happy
THIS!!!!! Thanks @keto.connect for this amazing keto microwave bread! Having burgers without the carbs and the risk of falling out of ketosis is like robbing a bank and not getting caught! 😂 SO yummy with our home made mayo and chicken and salad. . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketones #ketodiet #ketogenicdiet #beforeandafter #bodytransformation #weightloss #healthylifestyle #healthy #fitness #healthyfood #happiness #exercise #inspo #weightlossinspiration #intermittentfasting #lchf #ketoliving #ketolifestyle #ketoblogger #weightlossjourney #ketoweightloss #ketotips #weightlosstip #ketogirl #gettingfit #healthier #fatgirl #fat
🥘 Nachos for dinner! Just replace the corn chips with pork rinds and voila! So delicious and satisfying! 😋
#goodmorning . Bonjour à tous ! . 🇫🇷 au cas où vous n'aviez pas compris : j'adore les oeufs brouillés au #petitdejeuner , sur un #toast ceto avec une puree d'avocats et un #café latte au lait de coco 😍 . 🇬🇧 If you dont get it : I love #scrambledeggs for #breakfast with #avocados on a keto toast and a good #latte with coconut milk . #macros #fitfam #keto #cetogene   #ketolifestyle #ketogirl   #lchf #lowcarb #eatclean #sugarfree #healthy #glutenfree #fatforfuel #lowcarbhighfat #avocat #intermittentfasting #ketogenicdiet #carbfree #coffeelover #healthybreakfast #ketobread #bulletproofcoffee
4lb down this week, it’s been tough but going to the gym has paid off 💪🏻💪🏻💪🏻Having a rest day today, my arms are pretty sore loooooooool. Happy FriYAY everyone! . #weddingdiet #bridediet #weightlossjourney #weightlossisajourney #myweightlossjourney #nocarbs #nocarbdiet #lchf #lchfdiet #lchflife #lowcarb #lowcarbdiet #keto #ketouk #ketoaf #ketogirl #ketodiet #ketofam #ketosis #ketogenic #ketogenicdiet #paleo #paleodiet #dietblogger #diet
Hello la #fitfamily_ 😊 Bon échec du réveil à 6h 😖😖😖 ça ne sera pas pour cette semaine..... L loose. Je vais bien y arriver quand même 🙄🙄🙄 Niveau sommeil c'est un peu mieux même si mon chat 🙀 vient m'embêter tôt le matin 😴😫 Passez une bonne journée 😊 la mienne va être longue un Massage à 11h et l'autre à 18h 🤔🤔🤔😘😘 #cétogène #motivation #fitfamily #fitfrenchies #fitfam #fitfood #fitness #fitgirls #fitnessgirl #healthyfood #health #healthy #traininghard #diet #life #cleanlife #aubergenville #yvelines #beauty #bodygoals #bodyfitnes #motivational #bigkcoach #teambigkcoach #teambigk #ketogirl
Sometimes the stars align and give you a perfect Friday afternoon, post run, shower wine. Arguably the beat kind of wine. Happy weekend everyone! #keto #lowcarb #lchf #kcko #ketodiet #ketostyle #ketogirl #fitgirl #girlswholift #girlsthatlift #chickswholift #chicksthatlife #chickswithmuscles #girlswithmuscles #ketogenic #ketoweightloss #fitspo #healthy
Have you seen anything better... EVER?!?!? Chicken, avo and cheese toastie on a Cauliflower and mozzarella base! HECK YESSSSSS! . . . . . . . . . . . . . . . . . . . ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketosis #ketones #ketodiet #ketogenicdiet #beforeandafter #bodytransformation #weightloss #healthylifestyle #healthy #fitness #healthyfood #happiness #exercise #inspo #weightlossinspiration #intermittentfasting #lchf #ketoliving #ketolifestyle #ketoblogger #weightlossjourney #ketoweightloss #ketotips #weightlosstip #ketogirl #gettingfit #healthier #fatgirl #fat
🇫🇷🌒🕤 Apres 21h de jeûne, hier soir: courgettes farcies (🐟sardines, 🥒 chair de courgettes, 🌰graines de tournesol, 🍅sauce tomates) 🤗 / 🇺🇸 STUFFED ZUCCHINI W/ TINNED SARDINES + ZUCCHINI PULP + SUNFLOWER SEEDS + TOMATO SAUCE #keto #ketodiet #ketolife #ketogirl #frenchketo #cetogene #regimecetogene #lowcarb #lowcarbdiet #lchf #eatfat #mangergras #paleo #atkins #igbas #ketofrance #lowcarbsfrance #ketochallenge #regimeuse #pertedepoids #weightloss #taekwondodiet #taekwondogirl #futurefitgirl #intermittentfasting
LMAO GUYS. So it would seem that I started a fasting timer back in December and never turned it off!!! I’m dead 😵 guys! ☠️💀👻 • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #ketobox #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #fasting #intermittentfasting #IF
She is Keto Strong! 💪💪💪
So usually I'm not one for posting many full body selfies, unfortunate whole negative body image thing, but I couldn't help but enjoy the view today 😁😁 guess the #elliptical workouts are working plus my #keto #lowcarbdiet #nsv #ketogirl #ketoworks #ketogenic #lchfdiet #lchf #idothisforme #momofallboys #bootygains 🍑 #selfcare #selfconfidence #selflove
Sorry for all of the food posts! Trying to keep myself accountable 💁🏻‍♀️ Spinach and pepper jack stuffed chicken with cheesy broccoli #keto #ketosis #ketogenicdiet #ketodinner #ketogirl #ketofoods
Finally! It’s been around 3 or 4 weeks with no loss. I try not to get too hung up about it, as I do weights at the gym, and I can see a difference in measurements, but sometimes it’s nice to see the numbers go down on the scales! Winning! . . . . . . #keto #ketogenic #ketogenicdiet #ketodiet #ketosis #ketofit #ketogirl #lowcarb #lchf #lowcarbdiet #ketonutrition #healthyeating #fatloss #weightloss #ketofood #perth
Smoked Salmon & 🥦🥦 with Hollandaise
Cheers to my 4th trip to the gym this week! 🍹It feels great to have better habits! My favorite part of this journey is that I get to help others along the way! So excited that I have lots of friends that want to improve their fitness and health with me! Ladies we got this! 💪🏼 For those of you who need accountability, join our Fit Movement with us!! It’s not too late... Y O U can do this! . . . . . #keto #lchf #ketogirl #ketogirls #ketogenic #ketosis #macros #goals #goaldigger #fit #fitfam #weightlossjourney #loseweight #weightloss #workout #motivation #thursday #nightowl #gym #gymflow
The awesome @keto_juice tagged me for a late night #sds after a long day! Pikachu, I choose you! I mean, #ketofam , I choose you! #thursdaymotivation #Thursday #stopdropandselfie #selfie #selfiebish #ketofab #ketogirl #ketocommunity #plzexcusemyoilyafhair #lol
Dessert — Finally gave this a try. It reminded me of a typical quest bar, but it was a tad better. I’ve been craving sweets but I haven’t been liking the aftertaste of the sweeteners in everything 😒 — #quest #cookie #oatmealraisin #ketomom #ketogirl #lowcarblife #lowcarb #questbar #protein #sweettooth #sugarcravings #questcookies #keto #lowcarblife #weightloss #weightlossdiary #weightlossjourney
It was a simple, delicious food day. Morning snacks were the half bag of @frontporchpecans pecans, a cherry Coke Zero that I took all day to drink and a sea salt @lilys_sweets_chocolate bar. Lunch was the same as yesterday just not melty. Dinner was sliced chicken layered with buffalo sauce, cream cheese and mexi cheese with some guacamole and sour cream. Yay it’s Thursday but boo bc I have to work tomorrow 😩 #keto #ketomeal #ketocooking #ketoforbeginners #ketogenic #lowcarb #ketodiet #ketosis #ketolife #ketofam #ketogeniclifestyle #ketolifestyle #ketogirl #ketogenicliving #ketocommunity #ketodiet #ketostyle #ketofoods #eatfatlosefat #fatforfuel #lowcarb #lowcarbhighfat #lchf #lowcarblife #bacon #baconlove #fuckcarbs #fooddiary #creepinitketo #saltybitch
I’ve seen variations of bacon wrapped chicken on here so thought I would try it. Some things I learned... 1. I would pre cook the bacon before wrapping it...the underside didn’t cook well. 2. I used frozen chicken breasts from Costco - they tasted like weird rubber. The texture is odd to me. I like their fillets but these are just...no. 3. Children don’t appreciate the effort in meal prep. My daughter gagged it down and my son didn’t care for it. Last time I serve them fancy chicken! Lol! 😂 . . . #keto #ketodiet #ketogenicdiet #ketosis #ketostyle #ketosnack #ketofriendly #lowcarb #healthyfood #weightlossjourney #weightloss #timeforchange #bringit #canadianketo #ketocanadian #motivateyourself #nomoreexcuses #highfat #busymom #slimdown #ketoislife #ketolife #ketogenic #type1diabetes #t1d #diabadass #ketofam #ketogirl #baconwrappedchicken #ketomeals
🍳 Very excited because we finally picked up a cast iron grill pan to start cooking with, Ive wanted one of these for so long - bring on the meat party! 🥩
Cruciferous veggies are amazing for a keto diet. Love this mix from Trader Joe’s! #broccoli #ketodiet #ketogirl #eatketo #ketochallenge
Omg you guys. Microwaved a @questnutrition chocolate chip cookie, put a teaspoon of natural peanut butter, Tbs of @nutilight spread, and microwaved again for like 10 seconds. Omg amazing. 😍 #keto #ketogirl #ketofam #ketocommunity #ketoforlife #ketotransformation #ketosis #ketoweightloss #ketogenicweightloss #ketoresults #ketogenic #ketojourney #weightlosstransformation #weightlossjourney #weightloss #ketodessert #peanutbutter
Keto Lasagna 🤗🤗🤗 if you haven't tried lasagna with fathead dough cut into "noodles" you are missing out. This was hands down the best keto meal I have ever prepared. My sister isn't shy about telling me if my keto recipe is disgusting and she approved enough to get 2nds! It was a hit. Basically just your regular lasagna, with low carb "noodles" and sauce. 🤗 so good! I have an insane amount of leftovers I'll be sending to my parents house tomorrow! (The recipe makes A LOT) #ketogirl #ketogenic #fatheaddough #ketolasagna #ketofam
When it’s shark week and you’re craving Mac and Cheese with hot dogs.. You whip up Cauliflower with cheese sauce and cut up hot dogs..MISSION ACCOMPLISHED! 9net carbs for this FULL bull 😍 . . . #Bodypositivity #progress #nutrition #ketogainz #bodybybacon #fatburner #fatfueled #ketogeniclifestyle #ketoliving #ketogeniclife #fitness #motivation #lchfdiet #lchf #weightlossjourney #weighloss #ketocommunity #ketoweightloss #ketogirl #ketofam #ketogenicdiet #ketodiet #ketones #ketosis #ketogenic #keto #KetoAF #ketofam
Love this tuna from Costco - add avocado and hard boiled egg and mustard. Yummy. #ketodiet #goketo #ketogirl
Keto Friendly Chicken Wontons. I know this isn't the best photo, but these were sooo good I'm going to share anyway 😁 These are as close to the real thing as I remember. For mine, I put them in the air fryer for 5 minutes after I baked them to really crisp them up!. Recipe ⬇️⬇️ . . . . Keto Chicken Wontons Makes about 16 wontons Wonton Dough: 1 ½ cup shredded mozzarella cheese ¾ cup blanched almond flour 1 oz cream cheese 1 egg 1 tsp garlic powder ¼ tsp xanthan gum Pinch of salt Filling: ½ lb ground chicken (beef or pork can be used here too) ½ tbs freshly grated ginger 2 cloves garlic, finely chopped ¼ onion, finely chopped 1 tbs chopped scallion 2 tbs erythritol 1 tbs toasted sesame oil 1 tbs low sodium soy sauce Salt and Pepper to taste Red Peppers flakes, to taste Directions: 1. Combine all of the filling ingredients in a medium bowl, set aside. 2. Pre heat the oven to 400 F. Line a baking sheet with parchment paper. 3. In a microwavable safe bowl, combine the almond flour and mozzarella cheese. Add the cream cheese in chunks on top. 4. Microwave for 1 minute, stir and then heat for an additional 30 seconds. 5. Add the salt and garlic powder and mix until combined. 6. Add the egg (don’t mix yet!) and sprinkle the xanthan gum over top. Mix. 7. Between 2 sheets of parchment paper, roll out the dough as thin as possible before it starts to tear. 8. Cut into 16 equal squares. Put about ½ tbs of filling into each square and then pinch all 4 corners together. Continue with the rest of the squares. 9.Bake for about 15 minutes or until the internal temperature is 165 F. Macros: Will depend on products used. Makes 16 wontons / Serving Size 2 wontons Calories: 186 Fat: 16g Carbs: 3g Fiber : 1g Net Carbs : 2g Protein: 2g
Love unconditionally. Love your body. Fuel it, move it, rest it, nourish it, take care of it, and love it. Love it for everything it does for you. Love it at every stage, weight, shape, and age. Post the booty pic, or don’t. Flex, or don’t. Wear the makeup, or don’t. Put on some heels, or don’t. Do what makes you happy and what makes you feel good because your body is the one place you have to live the rest of your life and God created it uniquely for you. . . . . . . . . . . . . . . . . . . #DreamBIG #bodypositive #foodie #selflove #faithandfitness #fitnessjourney #faithfirst #fitnesslife #crossfitgymnastics #keto #bopo #healthybodyimage #paleo #ketogirl #fitnessgirl #exerciseismedicine #biedaweek #glutenfree #lowcarb #healthyliving #girlswholift #fatforfuel #iowastate #collegefitness #healthystudent #healthybalance #healthymindandbody #healthyandhappy #mindbodysoul
Dinner — • Avocado • Chicken Breast • Cauliflower Rice Total: 4g Carbs 220 Calories — #ketomom #ketogirl #lowcarblife #lowcarb #lchf #protein #avocado #chicken #cauliflowerrice #keto #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketones #ketogeniclife #simple
Had a hankering for some bbq so tonight’s use of @craveableketo ’s slow cooker pork tenderloin is mixed with @simplegirlsite #bbqsauce which came together beautifully! I paired it with some pickles and steamed broccoli covered in a cheese sauce I threw together. #ketodinner #ketokitchen #ketonoms #ketolicious #ketofoodporn #ketoaccountability #ketonoms #iamketo #ketocommunity #ketowoe #instaketo #ketolife #ketoliving #keto #ketostrong #ketogirl #ketoresults #ketoworks #ketofoods #ketogenic #ketostyle #ketosislifestyle #ketosis #ketomeals #ketosisdiet #fitgirlhouston #fitgirlsrock #fitgirlsinspire #lchf
Day 165: Cauli fried rice for the win! Finally got around to making it and it definitely didn’t disappoint! . . Also, it’s #nationalmargaritaday so I made myself a little margarita on the rocks with my No Worries mixer. Definitely a guilt free margarita, which makes a girl pretty happy!! . . Also, if you’re an avid Target shopper and you have cartwheel, the Aquafina sparkling waters are HALF OFF!! In my Target, that brought them down to $1.79 per 8 pack. Yes please!! . . — — — Hey you! You rock! ♥️ . 🥑 . 🥓 . 🧀 . #keto #ketogenicdiet #lowcarbhighfat #ketogenic #ketofam #lowcarb #ketodiet #lchf #healthjourney #letsdothis #fattofit #gettinghealthy #weightlossjourney #bodypositive #selflove #intermittentfasting #ketogenicdiet #weightloss #sugarfree #gettingfit #gettinginshape #ketosis #ketogirl #ketofriends #ketojourney #cauliflower #margarita
Let's do a #tbt #throwbackthursday to the Y2K Balancing Kat, loonnnnng before mommyhood 😉 Though my husband tells me I still look pretty much the same lol 🤷🏻‍♀️ The pics are shitty because one was taken with a clamshell cellphone and the others were taken with a webcam. I was about 15 years old here and I weighed almost 160 lbs if I remember correctly. So I was just a little overweight, and 3 years later I fell under the category of obese and continued to gain.
Used my Instant pot today to make delicious wings!! Yummmmm. #keto #ketoinstantpot #ketogenic #ketoweightloss #ketogirl #ketomeals
I get asked this all the time. Well let me just say this...not only does my body feel amazing, but my skin is healthier, I sleep better AND I just got my ass into my snow pants that I used to wear 9 years ago!!!! Heck YES IT WORKS!!! 💯✔💪 #WINNING . . #ketoallday #ketolifestyle #keto #itsnotadiet #ketones #ketosis #ketogenicdiet #ketogenic #lchf #ketomeals #ketosnacks #ketorecipes #lowcarbhighfat #ketolife #glutenfreelife #lowcarb #lowcarblife #weightlossjourney #weightlossstruggle #ketogirl #lowcarbhighfat #ketojourney #ketomom #ketofam #ketofoods #ketogeniclifestyle #fitmom #healthylifestyle
Rosemary ranch chicken, green beans, and loaded mashed radishes. Chris wasn’t a fan of the radishes. Lol #ketofam #ketogirl #lchf #fitgirl
Been wanting to make some nachos and these cheese Whisps from Costco make the perfect replacement for tortilla chips So yummy !! Less than 3 net carbs for the whole meal 😚 #whisps #costcocanada #costco #healthynachos #salsa #ketolife #ketofam #ketogirl #ketolife #ketosis #ketocanada #ketofoods #keto #weightloss #highfat #lchf #lowcarb #lowcarbdiet #weightlossjourney #macros #foodie #ketocommunity #ketojourney #highfat #burnfat #meltthefat
Day four of #ketophoriazcc is done! Tonight I made taco salad, minus the salad....extra @texaspetesauces. ❤️ What’s everyone having for dinner tonight? • • • • • • #ketotacos #ketosalad #ketofood #ketogirl #zcc #macros #kcbabe #foodisfuel #getafterit #makinmoves #instadinner #thursdayvibes #fridayeve
Last meal for the day! Cauliflower with 1 bacon & cheese beef patty, more bacon to garnish and 1/3 sliced tomato. On the side I have blue cheese sauce to add flavor to the cauliflower florets. . . . . . . #bacon #carbfree #ketosis #keto #ketocommunity #ketogirl #lchf #ketogram #beef #califlower #dinner #lastmeal #lowcarblifestyle #fatisfuel #ketofied #fatty #highfat #protein #ketogenic #ketostyle #ketofriendly #ketomeal #if #ketogeniclifestyle #lowcarb #yummy #ketogenicdiet #dailyfoodfeed #foodporn #foodgram
I am gonna miss this girl but am SOOO happy for her!!! 💚 Catherine I have LOVED getting to know you and could not be more EXCITED for you!! Here's to your next ABUNDANT chapter!! 🙌 Stay in touch and live that DREAM girl!!! 💗 #futureisbright #skysthelimit
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