#ketogirl

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Leftover chicken drumsticks for a easy lunch. . If anyone is looking for a weight loss community, other than Instagram, check out Twin Body. I just downloaded it and it seems to be a supportive community where everyone is focused on weight loss and reaching their goals. If you already have it, add me: keto_girl_1 and if you don't have it, I'll put a link to download in my bio 😊 . #ketofood #ketosis #keto #ketodinner #ketocommunity #ketosisdiet #ketocommitted #ketofam #ketodiet #ketogram #ketogenicdiet #ketoweightloss #ketolife #ketones #ketomeal #ketogirl #ketogenic #lowcarbhighfat #lowcarb #lowcarbdiet #lchfdiet #lchf #fatfueled #fatadapted #weightlossjourney #weightloss
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So pumped that my favorite flavor is available allllll the time. #teamblueocean #doyoulikepinacoladas #ketodiet
Creamy mushroom risotto with cauliflower rice. 😋 Fry 100 g diced mushrooms in a pan with 20g of fat (ghee, coconut oil, lard...). Season with salt and pepper, then take them out. In the same pan fry 200g grated cauliflower in 20g fat until it's soft. Add water until the bottom of the pan is covered. Stir in 40g cream cheese and 1 tsp psyllium husk if you want a more risotto like texture. Add back in the mushrooms. Add more water if needed. Season with salt, pepper, onion powder, parsley and chives. I also added nutritional yeast for a slight cheesy taste. You could grate parmesan over the risotto if you have some. Macros for this portion are approximately: 548 kcal | 51g fat (86%) | 7g carbs (5%) | 12g protein (9%) #cauliflower #cauliflowerrice #caulirice #risotto #cauliflowerrisotto #mushrooms #mushroomrisotto #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #ketolifestyle #ketorecipe #ketomacros #ketofood #ketogirl #ketodinner #lchfdinner #ketolunch #lchflunch #lchf #lchfdeutschland #lowcarb #lowcarbhighfat #realfood #healthyfood #wholefood #glutenfree
Costco find! SO GOOD. I ate this with some celery and pork rinds 🤤 1 Carb Per Serving (2 TBSP) I’ll take it! • • • • • • • • • • • • #keto #ketones #ketosis #ketogenic #ketogenicdiet #ketodiet #diet #dieting #ketogirl #ketocarsen #ketolife #ketolifestyle #ketoliving #ketofam #ketocommunity #costco #ketofood #ketofriendly #lowcarb #lchf
Que delicia!!! Así o más fácil comenzar el día😉 Gracias @simpleketodiet ~~~~~~~~~~~~~~ #Repost @simpleketodiet • • • • • KETO ALMOND CREAM CHEESE PANCAKES 😍 - Follow @simpleketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @sugarfree_londoner Via (https://sugarfreelondoner.com/almond-cream-cheese-pancakes/) - Ingredients 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying - Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. - ENJOY 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Got me some Keto goodies today 😍 1st pic is from @thinslimfoods the sample pack which you can get 50% off 🙌🙌🙌 2nd & 3rd is the new @questnutrition pizza I got it from @target for $6.99! Super excited to try out these new items 💜 #keto #ketodiet #ketofoods #ketosis #ketoup #ketorecipes #ketofriendly #ketolifestyle #ketoweightloss #ketogenic #ketoforbeginners #ketopizza #ketolife #ketoAF #ketomom #ketogirl #ketomama #lifestylechange #weightloss #fattofit #fedupfatgirl #fatandfabulous #stillafatty
my love made the best tacos for taco tuesday 🌮 go follow him to see how he did it! @ketoethos •••••••••••••••••••••••••••••••••••••••••••••••••• #tacotuesday #tacos #salsa #keto #lowcarb #cheeseshells #ketoaf #ketocommunity #moderation #ketosis #ketofam #ketogirl #ketocouple #ketofriendly #lowcarbfood #dinner #food #mexicanfood #lowcarblifestyle #health #fitfam #ketogenicdiet #weightloss #weightlossmotivation #inspiration
Needed a cool snack in this 106° weather (feels like 110°) here in Texas! Strawberry Jello with cool whip hits the spot! . . #ketodiet #ketorecipes #ketolife #ketoweightloss #ketolunch #ketocommunity #ketofamily #ketofood #ketogenicdiet #ketogirl #ketogoals #ketolicious #ketoamazing #ketodinner #ketostyle #ketosweet #ketolifestyle #ketones #ketocooking #ketodreams
I ate bacon and string cheese for breakfast but this spicy pork & spicy ants on a log were dope!! Not sure how I feel about cutouts at work; feeling a little self conscious today. 🙃 #LowCarbLarry #LowCarb #LCHF #LCHFDiet #LowCarbHighFat #LowCarbLifestyle #Keto #KetoAF #KetoFam #Ketosis #Ketones #KetoResults #KetoCommunity #KetoGirl #OneHundredClub #KetoDiet #Ketogenic #KetogenicLifestyle #WeightLoss #WeightLossJourney #WeightLossResults #WeightLossTransformation
The best part of this turkey 🦃 and cheese 🧀 sandwich 🥪 isn’t even that it’s on Julian bakery paleo almond bread 🍞 w a total net carb of 2 grams , it’s the beautiful NC mountains seen from lookout point in Montreat ! #keto #ketodiet #ketogenic #ketosis #ketolife #ketofood #ketogirl #ketoweightloss #ketolifestyle #LCHF #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #banting #Paleo #GlutenFree #weightloss #julianbakery #montreat #hike #lookouttrail #mountains #northcarolina #wnc
KETO ALMOND CREAM CHEESE PANCAKES 😍 - Follow @simpleketodiet 👈 for More Daily Keto Recipes / Tips - 🔔 Turn On Your Notifications for New Keto Recipes / Tips - 🎌 Tag Your Friends .. - 📹 @sugarfree_londoner Via (https://sugarfreelondoner.com/almond-cream-cheese-pancakes/) - Ingredients 1/2 cup plus 1 tbsp almond flour (60g) 1/2 cup full fat cream cheese (125g) 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) butter for frying - Instructions Mix all ingredients in a blender. Fry pancakes in melted butter in a non-stick pan over a medium heat. Turn over once the centre begins to bubble. The pancakes should be smallish, ca 10-12 cm in diameter. About the right size to fit them in the toaster the next day should you be so lucky to have any leftovers. - ENJOY 👌 - #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes  #ketotransformation #ketogains #ketodinner #ketoliving #keto #simpleketodiet #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb
Did you know today is #NationalHotDogDay ? @circlek_florida hooked me up with a #BOGO deal via the #app , so of course I had to take advantage, with a little chili and cheese! My question to you is - what do you put on top of your hot dogs?!? #TipsWithTippy #NakedNails #AllBeefHotDog #ChiliCheeseDog #KetoGirl #KetoBreakfast
Baby girl isn't feeling well so we're trying to have a small picnic while her headache goes away. This is my plate... she stole my cucumber slices ☺ 🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒🥒 #keto #ketomacros #ketodiary #ketofood #myfitnesspal #macros #weightloss #myjourney #cantstopwontstop #ketolifestyle #ketosis #ketone #ketodiet #ketotransformation #ketoweightloss #ketolife #ketones #ketogirl #ketocooking
•LEFTOVERS• No cooking today. No tenia hambre y ya pasaban de las 2:00 pm. Creo que es porque ayer pase el día en casa con muy poca actividad y no se gasta mucha energía del cuerpo. Comoquiera decidí comer para que no me den antojos en la calle esta tarde. Antes buscaba razones para comer lo que yo queria en la calle pero ahora mi cuerpo prefiere la comida de casa. Mi estomago se sintió muy bien con esta pequeña ensalada y el consomé. Me quedé con antojo de mas 🍕... me encantó porque estaba crujiente. Pero hambre definitivamente no me quedo. Antes no importaba si ya no tenia hambre mo podía dejar de comer. Esos cambios que se notan a diario son los que valen la pena❤️ #keto #ketofam #ketosis #ketomeal #ketogirl #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketolife #ketogenicdiet #ketofood #ketogenic #ketolifestyle #ketofriendly #ketocommunity #ketojourney #ketoresults #diet #weightloss #healthy #saludybelleza
Zucchini Bun Sliders 🍔 • • @clineingle made this yummy keto dinner for us! • • #keto #ketolife #ketogirl #ketorecipes #lifestylechange #cookingathome #dinnerideas
Nothing better than good music and good food. Oh and can we talk about Kane brown... OMG #amazonmusic #smallyoutuber #justins #ketogirl #hp
Yesterday I was suddenly craving hot dogs, but hot dogs aren't really hot dogs without buns so I whipped up a keto mug bread recipe. Topped one with sugar free ketchup and mustard, the outer with Velveeta and mustard. Checked my ketone reading this morning and wow! I was only 0.6mmoL the day before. :D down to 173.4 lb this morning as well, the lowest I've seen since starting keto last month. #keto #ketodiet #ketogenicdiet #ketolife #ketogirl #lowcarb
Weekly dinnermenu post. My try out thing for this week was the stir fried bokchoy which sadly wasnt a success. But isnt that the beauty of trying new recipes :)? #ketolife #ketodiet #ketogirl #Lowcarb #mealplan #nohipster #ordinarypeople #keto #mealprep #keto
A quick trip to @aldiusa and @vitaminshoppe to get those new tortilla chips they came out with! I’ve seen @lowcarbjennjenn post them and I was so excited to see them last night while I was only there to get @bangenergy drink lol • • • #ketohaul #aldiketo #ketoaldi #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
#keto #ketones #ketosis #ketokat #ketodiet #ketotransformation #ketogenicdiet #ketogirl #ketogenic #ketogenicweightloss #ketogenesis #ketophagy #ketoos #ketoosmax #ketonesforfuel #ketonesoverglucose #better #betternow #ketoapproved •Don’t wait my friends! Join me today! I’ll help you every step of the way!! Do this for you! Do this for your family, future and first & foremost, for YOU!• I have my life back!🎉🎉🎉🎉🎉🎉😍
At Hershey Park today & still keeping it as keto-friendly as possible! 😊 Bunless burger w/ a side salad. #keto #ketodiet #ketoweightloss #ketolifestyle #myketolifestyle #myketojorney #ketofood #ketosis #ketofam #ketogirl #ketofriendly #ketocommunity
Omg if you watched my story then you’d see I posted this but I’m SO excited bc one of my fav MUA @chrisspy is doing 🎉 KETO🎉 I was alittle toooo excited when I saw this but it’s just so so SO awesome to see how big it’s becoming.. people are finally catching on to all the amazing benefits of Keto but any-who I’m making Keto buffalo chicken fingers for dinner while binging on her Keto YouTube videos! ☺️☺️☺️ • • • #chrisspy #mua #makeupandketo #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
Någon gång ska vara första gången! Med den ökade ångest jag haft i eftermiddag (det blev både en glass och hamburgare på hotellet innan det var klart) så tog jag tag i saken och har varit på ett gym för första gången i mitt liv! Läskigt när man aldrig gjort det förut. Men jag lyckades lista ut hur löpbandet fungerade och det blev 35 minuter på löpbandet. Nu orkar jag inte ha nå mer ångest ikväll åtminstone. #lchf #lowcarb #lchftjejer #lchfochträning #keto #ketolife #förändringtartid #jagunnarmighälsa #ketogirl
Cumpliendo con desayunos intermitentes , después de una taza de café antibalas y 16 hrs de ayuno toca comer un rico filete de pescado cocinado con aceite de oliva y bañado en salsa blanca al ajillo con camarones !! Esto es una delicia 😌😌😌😌💪 oficialmente talla 7 😍😎💃 . . . . . #cetosis #cetogenica #ceto #cetose #cetogene #cetogênica #ketodiet #ketotransformation #ketorecipes #ketorecipes #ketorecipes #ketolife #ketobreakfast #ketos #ketolife #ketofam #ketofood #ketoforlife #ketofood #ketones #ketosis #ketoweightloss #ketogirl #ketogenicdiet #ketoprak #ketolifestyle #ketocommunity #ketogenic #ketoliving #ketodinner #ketodietchallenge #ketomom #ketoliving #ketolife #cetomo #cetomexico
I’ve been feeling extremely unmotivated lately. I’ve been dealing with a little more stress and anxiety lately which has caused me to spend too much time hiding out in my room. No more! Today’s a new day and I’m getting my butt back on track!!
Made egg loaf for the 1st time. It was a little eggy but helped with the bread cravings I've been having. I topped it with 2 tbsp of sugar free Cool Whip. #keto #ketodiet #ketofood #ketorecipes #ketogenicdiet #ketoweightloss #ketolifestyle #ketogenic #ketolife #ketodessert #ketogirl #ketocommunity #ketocooking #ketodietchallenge #ketomeal #lowcarbhighfat #lowcarb #goodfat #lowcardmeals #lchf
So proud of our Dr. Sadeghi and the beautiful host, artist and musician Eve @therealeve for bringing their powerful conversation of healing forward on THE TALK show today on CBS @thetalkcbs ✨ I challenge you to explore what is possible when you #pauseandlove and “empty your cup” of the old trauma, mis-identification, and mis-understanding. 🦋#theclaritycleanse 👉click link in bio for more information on how to get a copy of this life-changing book 📖 The Clarity Cleanse 💕
My order from @switchgrocery ❤️👌🏻 not only were they a pleasure to deal with but the service was fast and I had my order within 2 days! I’m so EXCITED to try this #fatso #peanutbutter with ALLLLL the good fats. @thebaldbakerph cookies are AMAZING 🍪 and who doesn’t love @cocopolosuperfood 🍫 #Thankyou for making such delicious #keto foods ❤️❤️ . . . . #ketosis #ketofoods #ketosnacks #wednesday #loveyourself #loveyourbody #ketogirl #mushroomcoffee
If we told you you could have a bowl of pasta that only had 4g of carbs, 35 calories and 3g of protein - would you believe us? Find out how 💪🎉🍝 Link to recipe in bio! . . . #lowcarb #keto #paleo #vegan #vegetarian #healthyfoodshare #onmytable #eatrightnotless #eatwellbewell #ketodiet #ketogenic #paleolifestyle #ketolifestyle #whole30 #whole30approved #grainfree #glutenfree #dairyfree #iamwhole30 #eatclean #ketolife #ketoaf #ketoconnect #ketogirl #ketocommunity #raoshomemade #heartsofpalm
Work lunch salad. Ham, pepperoni and ranch 💚 #keto #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #ketolife #ketogirl #ketodiet
Snacks : eggs, sausage, avocado and smoked cheese. Dinner: green beans (very much Eco, from my inlaws garden) cheese and bacon. #keto #ketodiet #ketosis #ketofood #diet #lchf #lowcarbs #lowcarbstyle #weightloss #weightlossjourney #accountable #polishmom #polishgirlonadiet #if #fasting #ketoweightloss #ketogirl #ketowoe #healthyeating #healthyfood #sorta #imsotired
The perks of living in the town next to the “Artichoke Capital of the World”! I actually work in the “Artichoke Capital of the World” so I go there often (I used to live in that town, too). I let my artichokes boil extra long to make them super soft— just how I like them! Then I dipped them in a ton of mayonnaise... 🤤🤤🤤 💚 💛 💚 💛 #Keto #Ketogenic #Ketosis #KetoIsLife #KetoGirl #KetoFamily #DirtyKeto #KetoAF #LCHF #KetoIsDelish #ProgressNotPerfection #WeightLossDiary #KetoTransformation #LosingWeight #Ketogenic_Cassy
Spinach with Cottage Cheese (Paneer) - Butter, 5-6 cloves of garlic chopped, more butter, salt and pepper to taste and a little bit of Heavy cream. 👉Swipe right for Mashed Cauliflower - Cauliflower boiled with a small onion and 4-5 cloves of garlic, blended with salt, pepper, chilli flakes to taste and lots of butter and 2 tbs of heavy cream. #keto #ketolife #ketodiet #ketoliving #ketosis #ketofam #ketorecipes #ketofood #ketojourney #ketogirl #ketogenicdiet #homecooks #homecooking #spinach #paneer #cottagecheese #mashedcauliflower #butter #saltandpepper #goodfood #yummyfood #nomnom #cleanfood #healthyfood #healthyliving #foodforsoul #chefnitz #followforfollowback
I’ve gotten a few questions on how I cook my eggs for the keto breakfast sandwich I posted the other day! I see this all over insta and Pinterest for perfect round eggs and it works great as long as you grease the rings well so the eggs don’t stick. I let them cook up a bit and then cover to let the steam help cook the tops a bit more evenly. I don’t flip mine because I love a crispy egg, but you can use a pair of tongs to flip halfway through cooking if you prefer it softer on each side!
My little charcuterie plate for lunch. Yum yum. Can never tire of finger foods! #keto #ketofun #ketolife #ketolifestyle #ketogirl #ketodiet #ketowomen #ketofood #instafood #cheeseandmeat #charcuterie #ketoottawa #ketocanada
Made a delicious EGG LOAF for breakfast! 8 eggs. 8 oz cream cheese softened. 8 oz butter melted. About 3 tbs erythritol (I just poured some in!). Cinnamon on top but I wish I had blended more in. Blend it all in a blender until it becomes a smooth liquid. I use parchment paper in my baking dish to make getting it out of the dish super simple. Baked for 25 minutes. Drizzle with sugar free syrup. AMAZING!!!! Reminds me of French toast and flan...!!!!! Swipe through pics to see different steps. 💚 💛 💚 💛 #Keto #Ketogenic #Ketosis #KetoIsLife #KetoGirl #KetoFamily #DirtyKeto #KetoAF #LCHF #KetoIsDelish #ProgressNotPerfection #WeightLossDiary #KetoTransformation #LosingWeight #Ketogenic_Cassy
💥 BANG! 💥 Super yummy flavor: 0 cal 0 carb! Thanks for the keto world for raving about this drink! Gave me nice energy without the shakes 😊 @bangenergy#keto #ketolife #ketosis #ketowoe #ketones #ketodiet #ketogenic #ketogenicliving #ketogenicdiet #ketogeniclifestyle #ketonesforfuel #ketogirl #ketofit #ketoforwomen #ketoforlife #ketofam #kerofamily #bang
Lunch day Three. •Baked Chicken •Cauliflower •Broccoli •Vegan ranch ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodiet #ketotransformation #Keto #Weightloss #Change #KetoGuido #Food #Foodie #Meals #Health #Healthy #Transformation #Ketogenic #ketogirl #NewStart #Beginning #Ketofood #Diet #Oregon #OregonGirl #Delicious #ketolunch #KetoLifestyle
Day 15/30 Breakfast - nibbled on crunchy bacon and a coffee Mid morning - 3 freshly cooked bacon mmm and coffee and cream Dinner - chicken wings in hot sauce, 2 vodkas and diet coke Not the most nutritious day but hey! #30daysofketo #30daychallenge #keto #frankshotsauce #day15 #lowcarb #highfat #lchf #ketofood #chickenwings #bacon #ketogenics #lowcarbhighfat #nosugar #lowsugar #zerosugar #sugarfree #fooddiary #ketodiary #food #instafood #instaketo #keepcalmandketoon #ketoon #ketofam #ketogirl #hotsauce #chickenwings
what did you have for lunch? 1/2 of us is enjoying a week off work and indulging in delicious @bareburger 🥓✨ what’s your go to order? We tried out the below! - beef patty - black forest bacon - bleu cheese - avocado - collard green wrap 😋
Breaking my fast after a great workout Bulletproof fatty coffee with mct oil, 3 scrambled eggs, 1 1/2 strips of thick bacon (kids ate the left over bacon😖) and a dash of sugar free Heinz ketchup... #keto #ketodiet #ketosis #ketocoffee #ketobuttercoffee #bulletproofcoffee #ketogenicdiet #intermittentfasting16hours #intermittentfasting #ketogirl #ketoeverything #lchfdiet #lchf #ketojourney #ketoaf #ketobreakfast #lowcarbhighfat #lowcarbdiet #mctoil #buttercoffee
My lovely city 🌃
Happy Tuesday! 🌻🌻 . . .
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