#ketogenicliving

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Keto snack plate for lunch today. Wasn’t feeling very hungry but needed to get my fats up so cheese, ham and ranch it was 🤷🏼‍♀️ #ketosis #ketodiet #ketogenicliving #ketogenicweightloss #lchfdiet #lchffood
16:8 - who is doing it? I heard KETO works a lot better if you mix it with intermittent fasting. It’s something I find relatively easy. I’m not a person who needs to be eating or grazing all day long so in saying that I’ve opted for my eating window to be between 10am-6pm. I’m often bathing the kids and getting them prepped for bed after that time so it’s good way to keep me busy and not thinking of food before I go to bed. 😴
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Late night southwestern salad. Time to make sure I eat very clean til Friday. I have a photo shoot happening that evening!! So excited! Haven’t gotten in front of the camera in a while. And with this new body, I’m going to ROCK it 💪🏻💪🏻🤪😍 #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle #ketoresults #weightloss
She’s beauty, she’s grace, she often runs into things with her face. Struggling with mental illness for a good part of my life took a toll on my physical health and overall happiness. Getting healthy was the best decision I’ve ever made because I haven’t smiled this much and been truly happy in a long time. There’s no shame in getting help and there’s definitely no shame in deciding to change. • • • #ketodiet #ketogenicdiet #ketolifestyle #ketorecipes #ketotransformation #getoutside #getstrong #staystrong #ketoweightloss #ketolife #ketolifter #ketofood #ketoresults #ketogenicliving #ketogoals #fueledbyketones #sandiego #california #fit #health #gym #sandiego #california #sponsorme #please
Hanging out with my youngest. It’s 11:54 pm. We’re gonna call it a day. We are really enjoying our time together with her 3 little ones and her wonderful husband. Life is good. #keto #ketofamily #ketoworks #ketogenic #ketogenicliving #lchf #lchflifestyle #ketoworksforme #ketovacay
Bedtime check-in: This is Day 58 of my keto reboot journey. I'm down 40.6 pounds. I haven't had a cheat day. I've stuck my my plans. I have lots of NSV to celebrate but besides knowing what to eat and when, the whole reason I got in this situation of wanting to be healthier and lose weight is because food and I have never had a healthy relationship. So now I've cut out the bad foods, I don't stress eat but I'm incredibly stressed, and some of that stress has transferred over to scale obsession. My weight fluctuates daily, and between that and being genuinely not hungry most of the day, I've been not wanting to eat when I do get hungry because I'm mad that my weight is up a pound. I think I've been subconsciously under eating. So, today, I ate when I get truly hungry and I am making a conscious effort to only weigh myself once a week. #myketojourney #myketojournal #keto #thisgirlgoesketo #ketoon #ketolife #ketodiet #ketogenicliving #lchfliving #lchflifestyle #ketofam
Tembok apresiasi tokoh-tokoh Indonesia @cafecorner.citos , mari kita hargai perjuangan dan kontribusi mereka kepada Nusantara. 😊 . * Nusantara Kaya Selera * Kami menyajikan makanan dan minuman spesial khas Indonesia. . 📍 Cilandak Town Square, Lantai Dasar (samping Baskin-Robbins) 📞 0813-3232-4765 (WhatsApp) 🕙 10 AM - 10 PM (Buka Setiap Hari) . . . . #MakananIndonesia #minumanindonesia #jamu #cafeindonesia #cintaindonesia #nusantara #CafeJaksel #CafeJakarta #KopiJakarta #jktfoodbang #jktfoodies #ketogenicdiet #ketofastosisindonesia #ketogenic #ketojakarta #keto #ketodiet #ketoindonesia #ketojakarta #ketogenicdiet #ketogenicliving
Catered dinner was Olive Garden. Pre-Keto I would have devoured at least 4-6 breadsticks, pasta and salad, but tonight I stayed pretty darn keto with salad and chicken breast, meatballs and some marinara (which I know has carbs but I wanted some so 🤷🏼‍♀️). . Proud of myself under the circumstances. . I know I’m on vacay and it is OK to go off plan, but I don’t want to go crazy at all. Not worth it since I’m only in my 3rd month, but I also don’t want to be an inconvenience so I’m trying to find a good balance! . -Middle Sister💁🏼‍♀️. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Can anyone tell me what the deal is with having a juice with KETO. I’ve read so much conflicting information on the net that I’m confused as fuck 😐 Can I? Can’t I? If I can, what’s the rules around it? Should it be veggie only? H E L P ☹️
Am I way behind the eight ball on following suit with the KETO DIET? Yes, maybe I’m a slow starter BUT nonetheless here I am. MEAL 1 done right! 2 Eggs, Bacon (drooool how good is bacon!!), Halloumi and Avocado 🥚🥓🧀🥑 👌🏼 If anyone has any great meal ideas please tag me in them and help a keto-beginner-gal out 😝😘
On vacation improvising...broke my 21 hour unintentional IF with the 🍳🥓🧀 cups from Starbucks. More carbs than I thought they would be, but if you don’t have many options these are delicious and probably the most keto friendly food item on the menu. 9 carbs total. . . . #keto #ketosis #ketogenic #ketogenicliving #ketogenicdiet #ketodiet #kcko #weightlossjourney #weightloss #lowcarb #highfat #fatforfuel #fatisphat #myketotransformation #ketofam #lchf #motivation #inspiration #ditchthecarbs #carbsaretheenemy #ketoorbust #ketogeniclifestyle #lowcarblifestyle #fatfueled #eatmorefat #losingweight #ketosisters4life #yummy #yum
Les ha pasado que llega un momento de la "dieta" donde dicen "ya no puedo más" "estoy que tiro todo a la basura" 🤔 Pues bueno, eso me pasó el fin de semana 🙁. Llegué y le dije a mi marido "estoy que tiro el tapón, voy a cumplir 6 meses (nunca había durado tanto en una "dieta") y veo que voy a tirar todo a la basura". Mi marido después de 15 años de conocerme y además que al ser coach, ha escuchado esto otras veces, empezó a "darme terapia" de manera que yo viera todo lo positivo y todo lo que he logrado en estos meses. Pero, porqué me pasó esto?!?! Anteriormente mi mundo giraba en torno al crossfit y al iniciar este proceso de La Ketomom, encontré otra pasión, de manera que ahora son 2: crossfit y cocina 💗 pero le empezé a dar prioridad el proyecto de La ketomom y pasé de entrenar 5 o 6 días a la semana a entrenar 2 o 3 😣, empecé a descuidar mis entrenos. Entonces, me di cuenta que TODO ES UN COMPLEMENTO, mi marido me dijo que, no es necesario que sea tan intensa con el crossfit 😅 como antes, pero que si entrenar también me hace feliz, debo buscar el tiempo para hacerlo y lo importante es que me mueva 🏋 para que así siga haciendo las 2 cosas que me llenan de felicidad y así seguir cumpliendo las metas que tengo desde que inicié este #ketojourney . En resumen, me di cuenta que para ser feliz, para seguir en mi proceso, para cumplir mis metas, todo, todo se une y es algo INTEGRAL: ejercicio, alimentación y por supuesto llevar el proyecto de La Ketomom ❣ Esta semana "volví" a entrenar yyyy me siento de terror jajajaja y todo me pesa el doble jajajaja, pero en fin, ahora como meta tengo entrenar 4 veces a la semana yyyy a seguir poniéndole 💪 NI UN PASO ATRÁS 😅 Si sienten que van a tirar el tapón y que van a tirar todo a la basura, por favor, tómense un momento, analicen la situación y vean todo lo que han logrado y visualicen sus metas 😊 (Perdón por hablar tanto🙈) #keto #ketomom #fitmom #healthymom #la_ketomom #quetantoloquiere #sisepuede #determination #vidasana #ejercicioysalud #crossfitlover #ketodiet #ketogenicliving
I could eat these @butterballturkey Natural Inspirations burgers multiple times a week...oh wait, I do! (Blue cheese topping and organic spinach) Am I the only one who doesn’t care for salad dressing anymore? Sometimes I even just roll my spinach up into a little ball and pop it in my mouth like candy....okay I’ve said too much. . . . . . 💪🏼 If I can, anyone can! #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #ketobodybuilding #bodybyketo #ketomuscles #fitfam #igfitfam #ketofitfam #teamveggies
This salad is so BOMB👏🏽 . 👏🏽 COM 👏🏽 I had to make another one for lunch tomorrow 🤤
Weekly dose of keto humor 💄 Who needs lipgloss/chapstick when you are keto 🤷🏽‍♀️
NSV! I haven't fit into these dresses in at least six years. They actually fit me better now than they did when I bought them!
Snow crab legs, medium steak and some veggies that I couldn't eat (I ended up getting a side salad with ranch and that was equally delicious). I also ate some mussels but they were inside me before I could take a picture 🤷 Haven't been posting as I'm currently on vacation in Florida and attempting to do homework online instead of lounging by the pool with wine 🙄 #snowcrablegs #mediumsteak #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketolife #ketoliving #ketolifestyle #ketostudent #ketomom #ketostrong #ketoforhealing #ketosis #ketomonster #ketogenicjourney #ketoforever #ketowol #ketosummer #ketoadventureswithslimsage
Lunch on the first picture. 2 free range eggs with 4 pieces of Turkey bacon. Second picture is pork bacon for snack. Not pictured was an avocado ready to be eaten, but that never happened... It's sitting in my desk for tomorrow. #keto #ketoon #ketolife #ketoliving #ketogenic #ketogenics #ketogenicliving #ketoeats #ketofood #ketodiet #ketogenicweightloss #ketosis #ketoweightloss #ketojourney #weightlossjourney #healthyliving #lowcarbhighfat #lowcarb #ketomom #ketomomma #dairyfreeketo #dairyfree #dairyfreeketogenic #eatfatlosefat #lowcarblifestyle #fatadapted #ketocommunity
Craving noodles? I made stir-fried #healthynoodle with egg and green onion for dinner. Cooked in coconut oil and seasoned with oyster sauce and chili oil! Hit the spot for that noodle craving! Glad I stumbled across #healthynoodle - only 1 net carb per serving!!! 🍜🌶😋 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketos #ketosis #ketobreakfast #ketoresults #ketogenicdiet #ketones #ketolife #ketofam #ketogenic #ketofood #ketocommunity #ketolifestyle #ketoliving #ketodinner #ketomeals #ketogenicliving #lowcarbdiet #fatbomb #fatbombs
I didn’t have lunch for tomorrow since we ate left overs tonight for dinner. 😫 I had to whip up an impromptu meal to bring for lunch. . . In a skillet, I put ghee, EVOO, and minced garlic on low heat to infused the garlic flavor. Then I cooked the shrimp in the butter on medium heat. I removed the shrimp and pour the ghee/EVOO on top. I reserved the garlic. . . Put some frozen #cauliflowerrice in the same skillet and let it dry out and cook a little. Seasoned with salt, pepper, nutritional yeast, and a tablespoon of the ghee/EVOO. Then I mixed some garlic in and remove from skillet. Added the rest of garlic on top. It was actually pretty easy. Did it sound easy? . . #ketodiet #keto #ketogenicliving #ketosis #ketogenic #cauliflowerrice #caulirice #ghee #oliveoil #garlicbuttershrimp
So simple. So good. 🍗 🥦 🥑 = 😋
This @keto.connect 3 Minute Low Carb Biscuit... 🙌🏽 💖🤤 Highlight of today’s eats for sure and absolutely worth the calories. It felt like I got to eat 2 english muffins! Paired it with a cheddarwurst and spinach (tons) with eggs. Finished liberally with hot sauce. Swipe for today’s macros. 👌🏽 #ketodinner
Here's a delicious and colourful way to add veggies into your keto meat dish. Check these Keto Steak Rolls with Vinegar Glaze! These rolls can be grilled, pan-seared or baked. 😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/grilled-steak-rolls/) or simply Google "Steak Rolls KetoVale" for the recipe 😉 . . . . . . . #KetoDinner #KetoLunch #Beef #Steak #steakrolls #Keto #Ketosis #ketoresults #KetoDiet #KetoVale #Ketofam #ketofamily #Ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #LowCarb #LowCarbDiet #LCHF #ketolifestyle #ketofriendly #ketolife
Dinner was chicken thighs with a rosemary, red pepper rub; asparagus and broccoli cooked in a cast iron pan on the grill. Fantastic! #ketodiet #keto #ketogenicliving #dinner #grill #summertime #summer #grilling #ketogenicdiet #fatfueled
Update Keto Kids - You can hear me sniffling in the background trying to hold the phone still. He put about 5 in his mouth at once and after about 13 minutes of chewing and holding them in his mouth he spit about a small little portion equivalent to about 1 1/2 almonds, so he ate about 3 1/2 almonds. I never expected this. Thank you so much to everyone who has been encouraging and supporting us during this transition. You guys have really helped us and motivated us to keep going. I’m so proud of this little guy.
#transformationtuesday . . Is it weird that I still am not proud of my body and I still find myself so self conscious? I see women of all sizes rocking full two pieces and I’m still scared af to show my body off. I always say it, but this journey is more mental than anything. I’ve lost 150+lbs yet my mind still sees the girl on the left and middle when I look into the mirror. I’ve struggled, I’m not perfect but it is progress not perfection. Also, keto is amazing and peep them collar bones doe 🔥🔥🔥 dayyuuuummm 😂🤷🏼‍♀️👏🏻🙌🏻❤️ . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
I've had this swimsuit for years. But this is the only photo I have of it on my body. I bought it before a vacation in 2015 and felt pretty good in it, despite it being "one of those" swimsuits. You know. The kind I wouldn't wear if I were a size 8. But it was the first swimsuit I purchased and wore since... wow. I'm not sure. I don't even remember bringing one on my honeymoon in Siesta Key. I think this was my first swimsuit since high school. Anyway. (Let's move on so I don't dwell on that thought.) I remember putting it on last fall for my daughter's first water babies swim class. It was TIGHT. and I could feel my back flesh hanging over on all the edges. And as unflattering as it looks on my breasts now I remember having a couple more inches of deflated nursing breast showing. 😅 I put it on last Sunday and it fit much better. Still tighter on me than it was pre-pregnancy, but not a lot. Proud of that, and not going to look too closely or knit pick further. But. Kind of hoping it's too big next year. 🤞🏻#keto #transformationtuesday
Green chile chicken enchilada soup. If you enjoy taco soup, which my family loves, I make this version with just two substitutions. I use pulled chicken instead of ground beef and green salsa instead of the tomatoes. Cheese, avocado, and cabbage to finish it off. 👍🏽 . . . #soup #keto #ketogenic #ketolife #ketogenicliving #ketomom #lchf #lowcarb #lowcarblifestyle
YA SON MUCHOS LOS QUE HAN INICIADO EL CAMBIO Aprenda un Sistema que acelera la PÉRDIDA DE PESO de forma saludable. 📞Llámenos al 4040-0015 Escríbanos al inbox o al Whatsapp👉🏻 https://api.whatsapp.com/send?phone=50672014270 :: KILOSOPHY :: Educamos, inspiramos y transformamos vidas a través del aprendizaje somoselcambio #paratodalavida #kilosophy #love #cleaneating #natural #healthyfood #nutricion #saludable #healthy #fitnessmotivation #inspiracion #motivacion #fitness #instagood #happy #innovar #strong #voluntad #kilosophy #cambio #fitfood #lowcarb #ketogenicdiet #ketodiet #ketosis #keto #ketogenicliving #cetosis #cetogenica
WHERE MY FUR MAMAS AT?!🐶🙋🏼‍♀️ ⬇️⬇️⬇️ Post a photo of you and your fur baby in your story and tag @c.c.couture and hashtag #FurMamaGiveAway for a chance to win this tee for FREE 😃 🐶 😍 Will announce winner tomorrow!!!
#flapmeat ❤️👍🏻
This is seriously one of the best quick meals ever. 😍 Bacon, cheese, deli meat on a Joseph’s pita 🥙
I accidentally made the most deliciously seasoned grilled chicken breast ever. #ketolife #stormykatcarnivore
I have been OBSESSED with @knowfoods crackers for a while now—the best thing for dips since pork rinds (which I don’t like)! My non-keto hubby likes them too because they taste like regular crackers! When I found out they came out with a garlic and herbs flavor, I ordered immediately. I’m so glad I did because they are so delish! Swipe for nutrition and ingredients 👉🏼 . . . . . #keto #ketodiet #ketoaf #ketomom #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #ketogeniclifestyle #ketosisdiet #ketoforlife #ketofam #weightlosstransformation #postpartumbody #postpartumweightloss #weightlossjourney #ketotransformation #ketoweightloss #paleo #ketones #ketolifestyle #ketocommunity #ketoweightloss #ketogenicliving #fatfueled
I’m literally in tears right now. I can’t explain how hard this has been transitioning a child who practically didn’t eat anything to a ketogenic diet. I’ve wanted to give up so many times. The critics and naysayers are loud, but the mama bear instincts inside of me roar louder and I know I’m doing the right thing. This has been harder than I ever imagined, but nothing could be worth more. Health over convenience. 🙌🙌🙌
Dinner tonight was some frozen chicken cooked in the instantpot then shredded and topped with sugar free BBQ sauce with some green beans on the side! So easy and I have lots of leftover plain shredded chicken for a salad tomorrow.
Pork Steak with Brussel Sprouts & Asparagus in my Instant Pot! I am loving my Instant Pot to make my Keto Meals! 💚💛💚 @instantpotofficial #ketogenicliving #ketogoodness #
Love having a little bit of raspberries every now and then. This is raspberries and ricotta. Soo yummy. ❤️ . #keto #ketosnack #ketogenic #ketogenicdiet #ketogenicliving #ketofam #ketonewbie #ketobeginner #lchf #hflc #lowcarb #lowcarblife #lowcarbliving #lowcarbcooking
#keto #pumpkin bread bites made by @keto.confections with some #creamcheese on top! So flippin yummy!
Hey guys!!!! We have some AMAZING news!!! We are partnering with @NowKeto to bring you a comprehensive 60 Day Keto Challenge! This provides you with everything you need to get started on Keto to transform your body and mind. You get 60 days of meal plans with recipes, macros, shopping lists and more. In addition, you get workouts based on your goals, and a 15 minute consultation call with a certified Health Coach to get all your questions answered.⠀ .⠀ Over $500+ in giveaways from our sponsors for the winner including NowKeto @ketomojo @pedersonsfarms @missionmeats @alternasweets and more! The sponsors keep rolling in so the grand prize will get bigger and bigger. Details in our bio link! Registration closes July 2nd.⠀ .⠀ .⠀ .⠀ #crushyourgoals #ketomeals #workouts #motivation #keto #ketogenic #hflc #lchf #lowcarb #fatfueled #simpleketofood #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketones #ketogeniclifestyle #ketorecipes #ketogeniclife #ketogenicliving #ketodietchallenge #ketodieta #ketodieting #ketodietlife #healthyrecipes #healthyrecipeshare #healthyrecipeswithlove #healthyrecipesideas #healthyrecipeshealthylifestyle
Pork is my weakness.
I've always wanted to go to @artvo_melbourne (which is an awesome interactive museum) , but I knew that involved having my whole body photographed, so I avoided it for ages. Despite having lost lots of weight, I'm still self concious that my body isn't "perfect". I still have rolls. I don't have abs. Somedays, I'm still caught up in the "numbers" game. I still have weight to loose. . . All of this is damn exhausting. . . . I'm glad I didn't cancel on my friend and went to the exhibit that day, despite being super uncomfortable initially. It was soo much fun and after a while, how my body looked didn't matter and I just had fun. My body will change throughout time and I don't want to miss out on experiences because of how my body looks. . . . ➡ #progressnotperfection ⬅ . . . . . . #keto #ketogenicliving #ketofam #ketowoe #lowcarb #highfat #lchf #lowcarbaus #weightloss #weightlossjourney #wellness #wellnessjourney #workinprogress #bodypositivity #instafam #takeiteasy #experiencelife #nsv #nonscalevictory #aussieketo #nolookingback
Pre keto the wife would throw leftovers in an #aglioolio pasta - now we throw them into an avocado. Chicken, mozzarella, and parm on the left, egg and parm on the right. * * * #keto #ketolife #ketodiet #ketorecipes #ketos #ketones #ketogenicdiet #ketones #ketosis #ketofam #ketogenic #lowcarb #ketogenicliving #easyketo #quickketo #ketocommunity #ketoforbeginners #ketoforthewin #ketofriendly #ketocanada #lchf #lowcarbdiet #italiansonketo #foodporn #avocado
My bathrooms a mess.. this is a thing I know 😂😂😂 May 21st (1st photo) to June 19th (2nd photo) A difference of only like 1 or 2 pounds, but the inches are coming off! Dont believe the scale.. shes a bitch 😂😂 #lowcarbliving #lowcarbfood #lowcarbdiet #ketogenic #ketogenicliving #keto #ketogenicdiet #ketodiet #ketolife #ketosis #ketomom #ketomeals #lowcarbhighfat #lowcarb #highfat #ketoadapted #ketoapproved #weightlossjourney #eatfatlosefat #realfood #ketobeginner #ketolifestyle #fatforfuel #lchf #healthy #healthyfats #transformationtuesday
When your low carb soup is so good you could cry...lol
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