#ketogeniclifestyle

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Cabbage, Brussels Sprouts, and Beef Stew....also know as Nilaga. I also put a couple TBS of olive oil to add some fat. ~ #ketogenicdiet #highfat #ketocommunity #ketofam #keto #ketoaf #ketosis #ketones #ketodiet #ketoweightloss #ketolife #ketogeniclifestyle #ketosoup #ketogenic #ketocommunity #ketostew #beefstew #lowcarb #ketodinner #ketokickit
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All the celebration today! 🎉🎉🎉I hit a huge benchmark in my weight loss journey. I am now in the 210’s I haven’t been that weight since college! I am feeling great! Physical health is just as important as emotional and spiritual health. Make sure you take care of yourself so you can have the best life. 🤩😎
Meal pre ready for the rest of the week . Yay. I’m so boring . Ground turkey, broccoli, zucchini and salsa .... yet again haha but I love it #ketofam #ketogeniclifestyle #keto #ketogenic #ketoweightloss #ketoweightlossjourney #lowcarb #highfat #bacon #butter #lazyketo #weightlossjourney
Real talk. Attention ladies of keto Scroll past if this makes you uncomfortable but there's something i really want to hear from others about. In terms of shark week and hormones in General, how do you other ladies deal with it? I have had 2 cycles in the last month and my emotions have felt pretty intense as of lately. Will this eventually level off or is there something i should be doing? I wanted to hear your experiences! I have been keto since the end of may. Thank you! #keto #womenonketo #ketogeniclifestyle #menstrualcycle #ketohelp #ketowomen
Made a batch of @gooddeesmix muffins! Added chia seeds, hemp hearts, and banana extract! And put sf choc chips in the last couple! Definitley add sweetener if you want it more sweet but the texture and taste is no different than a “regular” muffin!
Peanut Chicken Skillet from @craveableketo — I made a few tweaks: I used unsweetened peanut butter and added some stevia while cooking for a little sweetness and I also added some lime juice on top. I served it over cauliflower rice. It was really, really good! Next time I would add some crushed peanuts on top! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #eatcarbsforwhat #weightloss #losingweight #weightlossjourney #lowcarbliving #dontfearfat #atkins #ketomeals #ketogirl #100daysofketo #ketomaintenance #ketoaf #ketofyme100days #craveableketo @peaceloveandlowcarb
Dutch Bros Green iced tea with sugar free coconut and strawberry 😍🤤 #keto #ketogeniclifestyle #weightlossjourney #quitsugar #dutchbros @dutchbroscoffee #intermittentfasting
another work out and low carb high fat day in the books 😛🥑 progress takes time, whether it be mentally, physically, or emotionally. I’m realizing I’m not the person I want to be, but if I work for it I’ll get closer by the day. Dedicate time to yourself because you deserve it 🙌🏽❤️💫💃🏼 #ketomotivation #ketomotivator #keto #ketoaf #ketosis #ketoforwomen #ketones #ketogirl #ketoforlife #ketoforwomen #ketonesforfuel #lowcarbhighfatdiet #ketoresults #ketotransformation #ketorecipes #ketogenicdiet #ketogenic #ketogeniclifestyle #ketofit #ketogenicweightloss
Made homemade fresh kettle corn for my #galpals even though I can’t have any 😇 This is just a plan to make everyone else fat 😊. Well, Plan failed 😔 it was like my best batch ever and it was so warm! So I just had a bite 😬 or 47. Look how GORGEOUS my bestie looks! Down over 100 lbs 🖤 We’re getting our life back 💪🏼.. minus the kettle corn 🙃
3 weeks in and this is a HUGE victory for me!!!! The bottom photo was my skin after being in the sun for 30 minutes before starting a ketogenic diet and the top photo was today after spending an ENTIRE day in the sunshine! Lupus has always affected my skin and I haven’t been rash free for almost 2 years, I’m so happy because my skin has never looked better and it’s only been three weeks! Can’t wait to see how my skin looks in three months!
For my second dinner tonight, which I just ate, I had an 8.8oz chicken thigh 🐔, with 2 Tbsp of G Hughes SF BBQ Sauce ✨ (swipe to see macros) with a small side of BBQ Pork Grinds 🐷(16g to be exact). I was just a little hungry after work so I had a light second dinner lol 😂😂😂. I will never starve myself when I’m hungry 🤷🏿‍♀️. Anyways this came up to 2g of Net Carbs and 564 Calories 😛! • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
after dinner golf course dog walk 💙 it’s insane how much cooler it feels to walk on the grass. 🌳 • • • #keto #ketogeniclifestyle #exercise #primablueprintfitness #primalfitness #golf #golfcoursephotos
For my first dinner today, which was at 6:30pm, I had 6 buffalo chicken wings 🍗, from my job, a bag of the protest Spicy Chili Lime Protein Chips and the Coconut 🥥 Pineapple 🍍 Ice Flavored Drink 💛. Random mix but killer meal. Although I love my wangs, the star of this meal was def the ice drink because it was so freaking good 😍. It reminded me so much of the Pineapple flavored Fanta, which was one of my favorite drinks, prior to keto! This was 4g of Net Carbs and ? Calories. • • • To a Happier, Healthier You 🥓🥑🥦🥒🥜🧀.
Snow crab legs, medium steak and some veggies that I couldn't eat (I ended up getting a side salad with ranch and that was equally delicious). I also ate some mussels but they were inside me before I could take a picture 🤷 Haven't been posting as I'm currently on vacation in Florida and attempting to do homework online instead of lounging by the pool with wine 🙄 #snowcrablegs #mediumsteak #ketogeniclifestyle #ketogenicliving #ketogeniclife #ketolife #ketoliving #ketolifestyle #ketostudent #ketomom #ketostrong #ketoforhealing #ketosis #ketomonster #ketogenicjourney #ketoforever #ketowol #ketosummer #ketoadventureswithslimsage
Shaved Beef and a broccoli 🥦Seasoned with @traderjoes everything but the bagel seasoning and a splash of soy sauce. Sooo delicious and easy to make.
The BEST Mediterranean meats with a salad (the mixed grill). This is my favorite stop when I’m in Atlanta. The gyro meat alone is worth it. I did eat quite a bit of hummus and rice with this 🤫🤫🤫🤫 . . . . #keto #ketosis #ketogenicdiet #ketosisdiet #ketogenic #ketochef #ketodiet #ketorecipes #ketogenics #ketoideas #ketofam #ketoeasy #ketogeniclifestyle #ketosislifestyle #ketolife #ketocooking #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbs #lowcarblifestyle #sugarfree #banting #bantingdiet #jerf #ketodinner #mediterranean
So this #transformationtuesday is a little bitter sweet to share. I had a hard time finding full body photos because I hid from the camera for so long. I find that even now full body photos still scare me. In the picture on the left, I was at the bottom of the Carlsbad caverns and about to treck all the way back up with my sleeping infant on my back because the elevator was broken. It was 2015 and i was approx 260 lbs. I cried most of the way up. I was so disappointed in myself. I had to keep stopping to catch my breath and sit down. I remember how incredibly unhappy I was and how awful I felt in my own skin. After that trip i made a decision to make a change. I've yoyoed up and down for the last 3 years but I've finally found something I can stick to. It's taken a while, but I'm down about 58 lbs since that photo; 37lbs lost since starting keto.
So simple. So good. 🍗 🥦 🥑 = 😋
What did you have for dinner tonight!? We love Maggie’s Keto friendly recipes. They all look + taste SO yummy 😋 Take KEOSpark with your dinners to boost your metabolism + improve your energy ✨ #healthandwellness #healthylifestyle #fitness #keto #keotone #keotone #keospark #carbblocker #consciousliving #ketolife #ketogenic #ketorecipes #ketosis #ketogeniclifestyle
Here's a delicious and colourful way to add veggies into your keto meat dish. Check these Keto Steak Rolls with Vinegar Glaze! These rolls can be grilled, pan-seared or baked. 😍😋 Get recipe on our website KetoVale.com @KetoVale (Recipe link https://www.ketovale.com/recipe/grilled-steak-rolls/) or simply Google "Steak Rolls KetoVale" for the recipe 😉 . . . . . . . #KetoDinner #KetoLunch #Beef #Steak #steakrolls #Keto #Ketosis #ketoresults #KetoDiet #KetoVale #Ketofam #ketofamily #Ketogenic #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketogenicliving #ketorecipes #LowCarb #LowCarbDiet #LCHF #ketolifestyle #ketofriendly #ketolife
One of my favorite things to eat is tuna tataki. I’ll take the question mark on carbs for it every day. #tuna #tunatataki #keto #ketodiet #ketoon #ketoaf #ketolife #ketolifestyle #ketojourney #ketofriendly #ketogenicdiet #ketogenic #ketogeniclife #ketogeniclifestyle #lchf #lchfdiet
Been a bit quiet lately, been eating really crappy over the past couple of weekend but back to it now 🙈.. lucky I only put a kg or so back on but the bloat from it is crazy! 😒 #instaalgorithmsucks #aussieketo #learningketo #keto #lazyketo #ketogeniclifestyle #ketofood #ketosis #ketogenicdiet #ketodiet #ketofam #ketocommunity #ketoau #ketoaustralia #ketoaf #ketofooddiary #ketoaf #fooddiary #lowcarblifestyle #lchf #lchfaustralia #lowcarb #lowcarbdiet #lowcarbhighfat #highfatdiet
Kiolbassa Jalapeno Beef Sausage (2 carbs per sausage) and hot as fire, but a delicious way to share a plate. #ketosis #ketolife #keto #ketogenicdiet #ketofam #ketodiet #ketogeniclifestyle #ketoweightloss #ketolifestyle #ketogenic #ketofamily #lchfdiet #lchf #lchflifestyle
Update Keto Kids - You can hear me sniffling in the background trying to hold the phone still. He put about 5 in his mouth at once and after about 13 minutes of chewing and holding them in his mouth he spit about a small little portion equivalent to about 1 1/2 almonds, so he ate about 3 1/2 almonds. I never expected this. Thank you so much to everyone who has been encouraging and supporting us during this transition. You guys have really helped us and motivated us to keep going. I’m so proud of this little guy.
I bought marinated raw chicken in a oven bag from the deli. It was SUPER convenient, cooked right in the bag and done. I got 2 flavors and they were both great. $3/ea 🍗 #chicken . . . . #keto #ketosis #newketo #macros #eatfatlosefat #ketogenic #ketodiet #ketoweightloss #foodporn #dietfood #newtoketo #minneapolis #minnesota #eatfatgetthin #keto #ketofood #ketohaul #ketogeniclifestyle #ketogenicweightloss #ketogenicfood #ketominnesota #love #fortnite #ootd #fatbomb #ketofam
I know beans is a no go on the keto diet but it is low carb in moderation (last picture) and since my breakfast was very low in carbs, these beans wont kick me out of ketosis. #yummy #ketoapproved #keto #ketogenicdiet #ketogeniclifestyle #ketosis #ceto #cetogenica #lchf #lowcarb #dietacetogenica #ketodiet #ketolife #ketoweightloss #ketones #weightlossjourney #whatdiet #lowcarbdiet #ketocommunity #bacon #weightloss #fat2fit #noexcuses #ketolove #fatfueled #highfat #ketogenic
soy sauce-basil marinated (roasted)chicken salad with zucchini-onion sesame slaw on low carb cheese biscuit. shoutout to one of my favorite keto-IGers, @angel619sd , for the biscuit recipe that’s on her profile, it was great! • • • • • • • #dailyfoodfeed #lowcarb #eatingfortheinsta #ketocommunity #shotoniphone #keto #KetoDiet #kcko #ketogenic #ketorecipes #ketogenicdiet #lowcarbhighfat #lchf #ketoaf #ketolife #ketoeats #ketonurse #ketogeniclifestyle #instafood #ketofood #ketorecipes #foodporn #healthyfood #foodstagram #foodpics #eatfatlosefat #f52grams #chickensalad #ketobiscuits
#transformationtuesday . . Is it weird that I still am not proud of my body and I still find myself so self conscious? I see women of all sizes rocking full two pieces and I’m still scared af to show my body off. I always say it, but this journey is more mental than anything. I’ve lost 150+lbs yet my mind still sees the girl on the left and middle when I look into the mirror. I’ve struggled, I’m not perfect but it is progress not perfection. Also, keto is amazing and peep them collar bones doe 🔥🔥🔥 dayyuuuummm 😂🤷🏼‍♀️👏🏻🙌🏻❤️ . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Of chicken and greens.😋👩‍🍳 #ketomoms #ketogeniclifestyle #ketogenicfood #ketolifestyle #ketofood #ketomeal #eatfatlosefat #Repost @mariasgoneketo (@get_repost ) ・・・ Keto isn’t always colourful. • • Chicken wings made in the instant pot with Portuguese Chorizo with sautéed green beans and asparagus. And blue cheese dressing mixed with hot sauce. • • • #keto #chickenwings #beans #asparagus #bluecheesedip #ketointhehammer #hamonteats #hamontketo #ketoinhamilton #lowcarb #highfat #lifestyle #fitmom #instantpot
Swipe 👋 to see more!! Made my first hamburger using the Keto Buns that I made this morning in my previous post, they certainly hold up to the test of not falling apart when you eat them. Over the moon can’t wait to see all the tasty recipes I can make from them🍔😋#ketosnack #ketosweettooth #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #lowcarb #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #ketofollow #ketofollowers #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #carbs #carb #poundsdown
What I ate today! Not pictured: a couple cold brews with HWC and a starbucks iced coffee 😁 I might have a problem...Oh, and a strawberry for dessert 🍓 #givemeallthecoffee #coffeequeen #keto #ketogenicdiet #ketogeniclifestyle #ketomeal #ketofood #ketomom #lchf #lowcarb #lowcarbhighfat #fatfueled #fatisfuel #fatisphat #eatrealfood #nutrition #healthiswealth #keepitketo #keepcalmandketoon #yasssketoqueen
#transformationtuesday Hit the #gym as you can tell from my insta story First 2 images are a decade apart top one I am 16 bottom I am 26. The other 2 photos are today. One before the gym (all glammed up) and after a good sweat sesh. Progress doesn't happen over night. It takes time and dedication. #ketogenicCooking #ketolifestyle #ketodiet #ketogenic #lowcarb #weightlossjourney #MissKetoTastic #ketotreats #weightloss #keto #ketogeniclifestyle #highfatlowcarb #gymrat #gymmotivation #fitlife
Bell peppers stuffed with cheese, shredded chicken, and other random things in the fridge. Topped with avocado. 🥑 It sure is nice having my own personal chef. @chchcharly . . . #keto #ketodiet #ketofood #ketolife #ketolifestlye #ketogeniclifestyle #ketoliving #ketoweightloss #ketoweightlossjourney #lchf #fatforfuel #iifym #ifitfitsyourmacros #hashtag #okimdonenow
Such a simple concept and yet SO effective. I’m #grateful to feel pretty good on hour 49 of my fast. I’m grateful to understand and appreciate what my body needs. I’m eternally grateful for the #ketogeniclifestyle #screwyouepilepsy #leadbyexample #60hourwaterwash
soy sauce-basil marinated (roasted)chicken salad with zucchini-onion sesame slaw on low carb cheese biscuit. shoutout to one of my favorite keto-IGers, @angel619sd , for the biscuit recipe that’s on her profile, it was great! • • • • • • • #dailyfoodfeed #lowcarb #eatingfortheinsta #ketocommunity #shotoniphone #keto #KetoDiet #kcko #ketogenic #ketorecipes #ketogenicdiet #lowcarbhighfat #lchf #ketoaf #ketolife #ketoeats #ketonurse #ketogeniclifestyle #instafood #ketofood #ketorecipes #foodporn #healthyfood #foodstagram #foodpics #eatfatlosefat #f52grams #chickensalad #ketobiscuits
Went out to dinner tonight with the hubs. Ordered a chicken burger but with no bun . Talk about yummy and then just a side salad with ranch. No I didn’t eat the croutons . I’ll remember to say none next time . So proud I did good ! #ketofam #ketogeniclifestyle #keto #ketogenic #ketoweightloss #ketoweightlossjourney #lowcarb #highfat #bacon #butter #lazyketo #weightlossjourney
My husband found a recipe on food network for a BBQ pork pie, and he asked me to make it for him - low carb of course. I used @gnomgnom.yum pastry crust recipe which turned out so so yummy! I threw some pork shoulder with seasoning and ACV in the instant pot for 45 minutes, shredded it and mixed it with @ghughessugarfree maple bbq sauce and some diced onions for the filling. The recipe called for potatoes and cheese, but I skipped the potatoes for obvious reasons and forgot the cheese 😂 it was super good!! I love when experiments work out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will say baking during a heat wave sucks... ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #meatpie #allthefat #runonfat #macrosandmotherhood #keto #ketodiet #ketogenicdiet #ketoweightloss #ketotransformation #ketomom #lowcarbdiet #lowcarb #ketogeniclifestyle #ketosis #ketolife #weightloss #weightlossjorney #diet #losingweight #lchf #ketocooking #nutritionfirst #fatadaptedathlete #crossfitmom #transformation #exercise #ketoseattle #crossfit #fatadapted #fit
KETO AT LONGHORN STEAKHOUSE So you're headed to LongHorn Steakhouse but want to order something to keep it keto? . This is what you do. . ORDER Flo's Filet & Lobster Tail with Steamed Broccoli 655 calories, 49g fat, 13g net carbs, and 55g protein (melted butter included) If you don't like lobster than order Flo's Filet with LongHorn Salmon instead! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
✔️Seared Pork Chops ✔️Garlic & Herb Asparagus ✔️Loaded Cauliflower Rice #keto #cleaneating #cauliflowerrice #ketodiet #ketorecipes #fresh #ketogeniclifestyle #foodporn #foodie #foodforfuel #fitnessfood #healthy
I love grilling season! Pork chop with G Hughes SF bbq sauce and part of a sweet potato 😋 . . . #keto #ketodinner #ketogenic #ketosis #ketogeniclifestyle #ketowoe #ketofam #ketocommunity #lowcarblifestyle #lowcarb #weightlossjourney #ketoweightloss #whatdiet #grilling #ketoresults
Eyes don’t lie; they’re windows to the soul. They show the truth, no matter what face we put on. 💯 Prettyyyy sure my eyes say it all but lemme break down life BEFORE & AFTER ketones. ☝️ Despite 'living a healthy lifestyle', ya know working out at home, eating out of portion control containers and the group 'support', I was still moody, tired and stressed out...like pretty much every single day. 😠 And I felt my depression, which I've always struggled with, creepin' back too often which means well, I slept 💤 ALLDAH damn time. It was HARD AF to admit that I needed help but I reached out to a friend from high school who had recently made a lifestyle change and well, my whole LIFE changed in a matter of days. . 💜I am happier. 🤓My brain is clearer. 💤My sleep is deeper. 🌞My days are brighter. 👁️My eyes are full of life. 😜My energy is sustained. 💃My depression is in check. 👋Inflammation & bloat, gone. 🙊My appetite doesn't control me. 🙏Headaches are a thing of the past. 🍴Intermittent fasting is so much easier. . Honestly, some days I look in the mirror and STILL can't believe how much my mind AND body have changed just by fueling it properly. 🔥 Therapeutic ketones have unquestionably improved my quality of life, my hubby's life and those of hundreds of our closest friends too!! And I ain't ever going back. ✌️ PS - Always here to help, ya just gotta ask. 📲 . . . . . . . #ketolivia #purplehairdontcare #mermaidhairdontcare #curvyfit #girlswholift #gypsysoul #fitnessjourney #veganketo #beyou #loveyourbody #ketoweightloss #ketolove #ketoaf #ketotransformation #ketogeniclife #ketoresults #ketoqueen #ketogirl #ketogains #ketogeniclifestyle #veganaf #spiritualgangster #hippiegirl #freespirit #fatisfuel #highvibes #engagedaf #transformationtuesday #bodypositive #strongnotskinny
no run again today 🤔🤣 my son just started a summer camp for karate this week and I really need to get my butt in gear and figure out a better routine {story of my life lol} anyways my goal for tomorrow is to get it done EARLY! 👟🙌🏼🤣
Todays #transformationtuesday is also a #facetoface ; a few years and a lot of new habits in between these! You have to set goals, crush them, and then set some more goals. I love posting these cause even I need motivation on a random Tuesday, so in case you’re like me, here you go 😉 . . .
On a constant competition with who I was, am, and will be ✨ . . .
Don’t let your comfort zone hold you back . . .
Need a clean out the fridge, throw all the veg together kind of meal?! This is it! Super easy too. I threw some purple sp and butternut squash in the oven to roast with @chosenfoods avo oil and sauteed up some @applegate 🥓 (omit if vegetarian) with onion, zucchini, bell pepper and then added everything together in my cast iron skillet, cracked in a few eggs and baked. Served with hollandaise sauce. Watch me make it on my story. You could literally add anything to this meal! #giovannalicata
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