#ketogenicjourney

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Simple yet tasty! Keto doesn’t need to be complicated! Chicken tenders covered in pork rind crumbs and Parmesan, fried in coconut oil and dipped in ranch dressing with a side of leafy salad (with more ranch lol) SIMPLE, YUMMY AND FILLING! Keto win!
One of my favorite things for dinner now. And the taco holders make it easier for the cheese shells to keep their shape #cheeseshells #tacothursday #avocado 🥑 #ketofood #ketojourney #ketodinner #ketolife #notgunnacheat #goingstrong #keepitketo #dropthepounds #ketofriendlyfood #keto #ketogenic #ketogenicjourney
I found this recipe for peanut butter cheesecake brownies on a package of unsweetened chocolate and I was intrigued! There were two ingredients that weren’t keto (flour and sugar), so I replaced those two things with keto alternatives (almond flour and my pyure stevia blend sweetener) and this is what they turned out like!!! So yummy and RICH!!! 3g net carbs 21g of fat and 6g protein! Not bad for a yummy treat! If anyone is interested in the recipe, comment below!
Today is National Peaches & Cream Day and National Selfie Day.. and the first day of summer, therefore it is also National Smoothie Day... I've been working most of the afternoon on a shelving unit so I'm taking a break with a ginger peaches & cream iced tea smoothie and a coloring book. #ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit #cautiousfoodie #whatimeating #coffeeculture #orchardgirl #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthday month #summervibes ☀️
You can get pretty creative on a Carnivore challenge🤣 this was actually really good, and so satisfying! . 🥓NOTE TO YOU FOLLOWING MY JOURNEY🥓 Ive decided to start tracking my macros everyday on the 2nd half of the 30 day Carnivore challenge after doing zero tracking the first two weeks- lets see if I get different results! Still have not gained any weight since Day 1 of this challenge, despite eating like a beast and zero tracking. Still losing inches everywhere! Awesome.👍😏 . . . . . . . . . . . #kickingitketo #keto #ketofriendly #ketofood #zerocarb #ketodiet #ketoaf #ketowoe #ketoworks #ketoon #ketogenic #ketogeniclifestyle #ketogenicdiet #ketojourney #ketomeals #ketostyle #ketolife #ketolifestyle #ketogeniclife #ketogenicliving #ketogenicjourney #ketogenicwoe #ketolove #ketoliving #Ketofam #ketosis #lchf #carnivore   #fitketogirls #30daycarnivorechallenge
When I was bigger I would always look at women in cute dresses and wish I could wear them. ⠀⠀ Wish I could feel comfortable enough to just throw on a dress and walk out of the house. ⠀⠀ This summer I’m finally there, actually I’ll I pretty much wear now are dresses. ⠀⠀ Moments like the one I had last night when I was in Costco, grabbed a cute dress in a size I thought too small, it fit and I feel totally comfortable make all the hard work worth it. ⠀⠀ Don’t give up, I promise it will be worth it. ⠀⠀ Photo Cred: Rodney - poor guy had to take like 20, I need to teach him the angles 😂😂
Lawd 🙌🏻🙌🏻🙌🏻 . . I. Love. Keto. 😍😍😍 . . . Crustless quiche bacon weave . 12 eggs Couple handfuls of cheese, I use pre shredded Colby *hush keto police* 😂😂😂 1 stick of butter melted 1 brick cream cheese (I microwaved mine to soften) Salt and pepper to taste 1 package bacon from @butcher_box . . Mix eggs, shredded cheese, salt and pepper together. Add melted butter and cream cheese. Mix, pour into a quiche dish. Weave bacon. Bake at 350 for about 20 minutes. Broil bacon weave for 3-5 minutes or until crispy 🤤🤤🤤 . Wait until cooled. No matter how delicious it looks or how wonderful it smells. You will burn your mouth and instantly regret your decision 😂 . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Wanna know the secret ingredient to perfect crispy #keto crust??! . Pork Rinds No for real! . It’s a whole different level!!! ================= Recipe: 2-4 grass fed bone in pork chops 1/2 tsp Salt 1/4 tsp Pepper 1 tsp Smoked Paprika 1/2 tsp onion powder 1/4 tsp chili powder 2 large eggs, beaten 1 cup pork rind crumbs 3 tbs grated parmesan cheese 1. Preheat the air fryer to 400F for about 10 minutes. 2. Season both sides of each pork chop with salt and pepper. 3. Crush the pork rinds into crumbs. 4. Combine the pork rind crumbs and seasonings in a large bowl. 5. Place the beaten egg in a separate bowl. 6. Dip each pork chop into the egg mixture first, then the crumb mixture immediately after. 7. Place each pork chop in the basket. 8. Cook them at 400 degrees for 12 to 15 minutes.  15 minutes for the really thick pork chops. . Enjoy 😘
Plate full of chicken tenders (made by me) no breading here, all ground up pork rinds and Parmesan cheese! Dip these in some ranch or diced on a salad... life has officially begun! 😂😂
Yummmy!! 😍😍 This is one of my favorite #ketomeals and it’s so quick to make! Ground beef, onions, Rao’s marinara sauce, pepperoni, mozzarella cheese and cream cheese 💜💜 #keto #ketofood #ketodinner #ketostyle #ketoon #ketoaf #ketolife #ketolifestyle #ketogenic #ketogenicdiet #ketowoe #ketoworks #ketojourney #ketolove #ketoliving #ketodiet #ketofriendly #ketogeniclifestyle #ketogenicfood #ketogenicliving #ketogeniclife #ketogenicjourney
This morning's ketone readings...second and final day of EVO training/recertification...and another great OMAD...eggs, bacon,salmon,avocado, pickles, and keto coffee...starting to see a pattern here...but most importantly of all...heading out to play hockey for first time after breaking my hand 10 weeks ago...can not wait to get out and stop some pucks...oh how I've missed it...KETO ON FAM!!! #ketogenicknowledge #ketogenicjourney #LCHF #ketogenichealth #ketogenicsports #ketogenichealth #ketogenichealing #ketogeniccommunity #ketogenicfamily #ketogenichappiness
Summer is here! Summer is here! I'm celebrating this first day of summer by cleaning up and hopefully replacing a collapsed shelving unit.. it collapsed on top of me while I was looking through a box on the bottom shelf the other day and I just didn't have the emotional energy to deal with it before now let alone a shelf to replace it. I'm enjoying a tall glass of Raspberry-Blackberry Lemonade before I get started though LOL. I made some keto-friendly lemonade and added about 3 frozen raspberries and 3 frozen blackberries to it and gave them a light mash. Yum! #ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit #cautiousfoodie #coffeeculture #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
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When all you can think is..."How did I let myself get there"? 😔 In the past, I was really unhappy, always exhausted & depressed! Now, I have clean energy all day long, my mental clarity is GREAT, less inflammation in my body and I just feel BETTER every. single. day! I NEVER want to see that girl on the left again.. & I KNOW I never will 😁💪🏃👙💦✨ #KETOLife #livingmybestlife #ketoroyalty #fatadapted #ketogenicjourney #lowcarblife #beforeandbetter #transformation
My schedule required an early desk lunch or fast food today. I grill a couple pkgs of @johnsonville Brats on weekends and then freeze them for quick grab and go meals. Added some veggies topped with @pimentocheese . Enough fat to keep me going till later this evening. ❤️ . . #ketolunch #ketolunchideas #grilling #palmettocheese #ketogenicdiet #ketogenicjourney #ketogenicliving #lchfdiet #lchf #lowcarbideas #weightlossjourney #weightlossjournal #betterchoices #betterme
6lbs down! 1st week of 9 week challenge thanks @keto.elite13 for all your help teaching me how to count calories and macros learning day by day and easy meal ideas that keep me full btw super delicious 🤤 perfect for busy me #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf
6lbs down! 1st week of 9 week challenge thanks @keto.elite13 for all your help teaching me how to count calories and macros learning day by day and eqsy meal ideas that keep me full btw super delicious 🤤 #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicweightloss #ketolife #ketofood #ketodiet #ketogirl #ketosis #ketofriendly #ketogenicjourney #lowcarb #healthyeating #healthyfood #healthylifestyle #ketoaf
My sanity for the next 7.5 hours. 4 more days left here! 🙌🏻 . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
Good beautiful Thursday Morning ☀🌴 If what you're doing isn't lighting a FIRE in you, find your passion and start chasing your dreams! 💓🙌 #liveyourdreamams #believe #quoteoftheday #passion #ketoroyalty #life #adventure #dontgiveup #yougotthis #ketogenicjourney
What gives you joy? . Health isn’t just about food it’s about all aspects of life. Enjoying living! Simple pleasures! . The word ‘health’ is actually an old English word meaning ‘whole’ . As a Mom seeing a smile on this boy’s face brings me joy. As a 3 year old boy, living in a small country town, joy is as simple as a hot chocolate, on a cool day, sitting on a good rock and watching the BIG trucks drive in and out of the Roadhouse (see next photo ➡️) . And dancing, we love dancing! . . . #selflove #boymom #momblogger #momsofinstagram #mom #healthyfood #healthjourney #wholehealth #lovelife #simplepleasures #ketolife #ketoAF #ketomom #ketones #autoimmunediet #dementiaprevention #ketojourney #autoimmuneprotocol #dance #loveeachother #ketogenicliving #australianoutback #ketoaustralia #ketocanada #ketonesforfuel #lchf #lowcarb #lowcarblifestyle #lowcarbdiet #ketogenicjourney
I just had to make this amazing #keto #chickenparm Instead of breadcrumbs, I threw #porkrinds in the food processor and mixed #parmesancheese , #garlic powder, #onion powder, #parsley and #basil into it. Of course I used #zucchininoodles and a garlic cheddar roll on the side made by @keto.confections The sauce was also from scratch! It turned out so #delish I honestly think this way was so much more yummier than using breadcrumbs! 😍🤤
Been a good day...morning ketones reading of 5...ill take that...day of training at work (emergency vehicles operations)...chest/abs/cardio workout at the gym...and top it all with my meal for today...eggs, bacon, chicken thigh, avocado, cauliflower & broccoli....and you guessed it...pickles...all washed down with my keto coffee...oh, and woke up to a new low weight, 198 lbs...all in all not bad for a hump day...KETO ON FAM!!!! #ketogenicjourney #ketogenicknowledge #LCHF #ketogeniceating #ketogeniclifestyle #ketogenicliving #ketogenicfood #ketogenicfuel #ketogenichealing #ketogenichealth #ketogeniccommunity #ketogenicfamily #ketogenicintermittentfasting #ketogenichappiness
Avocado on Eggs
Today is National Ice Cream Soda Day and I played around with a keto-friendly option. I didn't use a recipe or anything.. I just winged it LOL... Okay, so, I used diet 7-up.. frozen raspberries, slightly mashed.. and frozen whipping cream. It turned out really good! #ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit #cautiousfoodie #whatimeating #onestepatatime #newhabits #healthyhabits #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
Using my @trulocal #turkeybreasts I made a #ketofriendly version of @themattharmon signature dish of #chickentikkamasala by making the rice part with #cauliflowerrice and good LORD it's good! 😍🤤
I reached the one quarter mark this week. I was actually up a little bit this morning but I really need the mental/emotional boost from knowing that I'm 25% of the way toward reaching the end goal. I've made a change in my organic sulfur regimen.. I'm now taking 3 tsp in the morning and only 2 in the evening and we'll see if that makes any difference in sleeping at night. And I may cut down my dairy some more but I don't want to make too many changes at once since it makes it difficult to track results, so we'll see.. #ketogenic #ketogeniclife #ketogenicjourney #ketoislife #ketoliving #lowcarblife #lchfdiet #losingweight #choosehealthy #healthyfats #findingmyfit #worthy #iamworthit #cautiousfoodie #onestepatatime #newhabits #healthyhabits #weighinwednesday #suiteheartsofthewest #cowhana #wcohana #awnacho #awnachosuite #itsaswuitething #birthdaymonth
So I literally have to explain this meal even though it does look pretty cut and dry... salad, everything bagel with cream cheese and a fried egg... yes pretty cut and dry! But let me tell you what led up to this meal. Hubby and I were somewhere (not going to say where because that is irrelevant to the story). We had to be there early, I didn’t have time for my regular #bulletproofcoffee which tides me over until I’m ready to make a meal, so a coffee with half and half and a couple squirts of sugar free syrup from the gas station was all we could manage. Coffee wasn’t bad, put me in a decent mood. We were at this place for a good few hours, then they started talking about pizza and LORD KNOWS that is my downfall! We were asked to stay and enjoy some pizza, hubby explained I don’t eat that and how I’m #keto ... well they continued to ask what I’d eat and it came down to a salad. At that point, I was so damn hungry, so I was really looking forward to the salad. Waited, waited... then finally, the guy walked in with the pizzas! I was so ready to eat that salad even though I knew it was going to be mediocre! We went to eat and I guess the guy who did the ordering forgot my salad 😩😩😩 I wanted to cry my eyes out! Not only was I so damn hungry, but I no longer was getting my #ketofriendly salad and still had to smell the delicious pizza everyone else was enjoying! I had promised myself I would keep keto, no cheats (at least long enough to give my body a good chance in #ketosis ) So, needless to say, I had to get out of there... I went out to the truck and kept my composure even though I was crying inside and just wanted to give in and grab a few slices of pizza! I didn’t because I told myself NO! Just like I had when I quit smoking cigs a year ago! So when hubby and I finally got home, I ran to my room and laid down because not only was I hungry at that point, but I was upset and angry and I just wanted to wallow in pity! 😒(I hate when I get that way) It’s a damn good thing that hubby was determined to make me something so I’d get out of my mood, otherwise I would have laid in my bed as grumpy as could be with no reason to want to change that. This is what he made!❤
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