KETO AT WENDYS
So you're a Keto Hacker and about to swing by Wendy's for some fast food.
What can you order on the menu and still stay in ketosis?
The go to option is to order Baconator without the bun and ketchup. This essentially eliminates all the carbs and leaves the delicious fat and protein behind.
The plain Baconator is packed with 760 calories, 60g fat, 53g protein, and 2g net carbs (the total carbs - dietary fiber)
So you want an ice cold soda on the side but want to stay keto? Get a coke zero or other zero calorie drink with your meal to keep it keto. (Completely optional, if you are against diet soda or believe it will kick you out of ketosis than just stick to water instead) .
Whats your favorite keto meal to order from Wendy's? Share yours in the comments below!
Know someone who is struggling with keto? Send them here.
Looking for some more info on keto? 🔥
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Link in bio 👉🏻 @ketohackershop
•Whole Foods• sorry for not posting for a while, it’s been graduation and birthday season with a lot of my friends so I haven’t been too true to keto, but it’s okay to celebrate and let go once in a while if you get back on it!
picked up some salad before work the other day and discovered that Whole Foods has a cauliflower rice salad! I got Kale Caesar salad, cucumbers, goat cheese, and some walnuts for extra fiber.
Where does all that juice come from... 😲
I was so excited to see that @houlihans
advertised a few easy low carb swaps on their menu, like these lettuce cups instead of tortillas! And even better, they actually understood and delivered when I said I wanted “lots of extra cheese please!” 😂Absolutely delicious!
My brother’s first time cooking lechon (pork belly)! Brined for 2 days and baked for 3 hours. It’s so good 😍
Oh my gosh, you guys. These egg muffins came out so beyond yummy! These are going to be my breakfasts for the next few days! These are really simple, Basically just bacon, egg, and cheese. I mixed the egg with onion salt and a bit of cream. Baked at 350F until golden brown. 😍🙌🏻💯
So I made this like 2 days ago and it's already GONE. Haha find the recipe for this delicious keto strawberry shortcake up on hungryelephant.ca!
Steak, Brats, Salad, and a cup of chicken broth!
Tip: Choose your carbs wisely! Remember to stick to a carb limit that triggers #ketone
production! [LINK IN BIO]
with a big ol' dollop of sour cream because today I'm a baby with spice lol ❤️❤️❤️