#ketogenicfood

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1 week left to weigh in for June! I've also put my goal weight lower which means I have another 17ish pounds to go after this morning's weigh in, wonder what the rest of June's weigh in will bring? can i make double figures like i want to? I also had a slow week the week before last as I was tampering with new keto foods which resulted in only half a pound loss for that week, so no more of that I'll just keep sticking to what I know works for me from now on 🤔😁 . . . . . #ketosis #ketonesoverglucose #ketogenicdiet #keto #ketogenicjourney #ketolifestyle #ketomacros #ketoislife #ketofuel #ketomum #ketogenicfood #ketofoods #ketoliving #ketogirl #ketogenicfoods #weightlossjourney #feelinggreat #ontrack #hardonyourown #staystrong
Giving away free samples of Keto Kalm Tea with your purchase of a 12 Day Sample Pack!! This tea is awesome for winding down at night, helping you sleep and even helping anxiety!! Message me now!! #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle #ketoresults #weightloss
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My quick go to meal, a double quarter pounder with my latest obsession. . . dehydrated onions! 😂 They put everything in the center! 🙌🏼 I’ve been loving their new quarter pounders lately they’re so juicy and fresh! I wolfed it down so I could set my fasting timer! #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #protein #lchfdiet #lchf #keto #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #ketoonthego #ketodinner #mcdonalds
Crispy Pork Belly Fingers Dipped in Guacamole... the drizzle of Sriracha Hot Chilli Sauce takes this meal to a mind blowing level! You can even eat this pork belly cold, it’s that good 👌🏻 . . #ketogenicdiet #ketolifestyle #grainfree #nutrition #healthylifestyle #fuel #lowcarb #lchf #australianketo #weightlossjourney #weightloss #wellness #eatfatlosefat #motivation #ketogenic #keto #ketodiet #paleo #glutenfree #ketogenicfood #healthyfood #mindfulness #highfat #diet #ketosis #sugarfree #primal #ketorecipes #aussieketobabes
Dinner: 90/10 grass-fed ground beef with some Frank’s Red Hot and some blue cheese crumbles. 😋 I cannot express the simplicity to deliciousness ratio that exists with this meal. 😍 My side was some loaded organic broccoli - butter, sour cream, cheese, and I splurged and used a little bit of dextrose, nitrite laden bacon bits. Sorry keto police! 😬👮🏻‍♂️ But um, yeah who needs a baked potato! . . . . . 💪🏼 If I can, anyone can! #keto #kissandjerf #ketodiet #ketogenic #ketogenicdiet #ketosis #ketofood #ketojourney #ketorecipes #ketomeals #ketogenicfood #ketoforlife #ketoweightloss #ketogains #ketogenicliving #lchf #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #ketochef #mealprep #feastmode #ketobodybuilding #bodybyketo #ketomuscles #fitfam #ketofitfam #teamveggies #fatadapted
Omg you guys, @prymalcoffeecreamer just released a #limitededition creamer for the summer #BlueberryPancake ! Seriously I have not disliked ANY of Courtney’s creamers so I’m uber excited for this one. Seriously head on over to get site now to check it out because the limited ones sell out fast. And the best part is it’s KETO!!! #ketocreamer #ketofriendly #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #intermittentfasting #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #100daysketo #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosis #livinginketosis #lchf #ketojournal
KETO AT WENDYS So you're a Keto Hacker and about to swing by Wendy's for some fast food. . What can you order on the menu and still stay in ketosis? . The go to option is to order Baconator without the bun and ketchup. This essentially eliminates all the carbs and leaves the delicious fat and protein behind. . The plain Baconator is packed with 760 calories, 60g fat, 53g protein, and 2g net carbs (the total carbs - dietary fiber) . So you want an ice cold soda on the side but want to stay keto? Get a coke zero or other zero calorie drink with your meal to keep it keto. (Completely optional, if you are against diet soda or believe it will kick you out of ketosis than just stick to water instead) . Whats your favorite keto meal to order from Wendy's? Share yours in the comments below! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
These chicken tacos 🌮 were yummy 😋!! I used Mama Lupes Lowcarb tortillas, only 3 net carbs! ********************* #keto #ketodiet #ketosis #ketolife #ketogenicdiet #ketogenicfood #ketomeal #ketogeniclifestyle #ketogeniclife #ketoapproved #ketoliving #ketodinner #ketosisdiet #ketofood #ketomeals #lowcarb #lowcarbdiet #atkins
I know I haven't posted shit the last few days, and I'm sorry! BUT I made the decision to get a @butcher_box subscription, and I'm so excited to get my first box!! Super easy to sign up, and how convenient!? How many of my beautiful babies use Butcher Box? Do you love It? What box do you get? What's your fave thing to make? On a side note, I'll be better about posting everyday again. I didn't even log into MFP, and I feel like a cheat, lol. Hope you guys had a fantastic weekend!! • • • • • • #ketoweightlosstransformation #ketogenicfood #keto #ketogenic #ketoaf #ketodiet #ketogenicweightloss #ketogenicdiet #ketoliving #ketolifestyle #weightlossstory #weightloss #weightlossjourney #bulimiarecovery #intermittentfastingresults #intermittentfasting #IF #intermittentfast #intermittentfastingdiet #pcosweightloss #pcos #pcossurvivor #pcosdiet #polycysticovaries   #hypothyroidweightloss #hypothyroidism #hypothyroid #insulinresistance #insulinresistanceweightloss
Keto Butter Chicken 🍗 Lunch today was last nights leftovers. @keto.connect recipe for the Butter Chicken. @ditchthecarbs recipe for the Fat Head Pizza base. With a side of cauliflower and broccoli rice and a dollop of sour cream. Delicious 😋 🤤 #keto #ketoaf #ketosis #ketomum #ketoaf #ketonz #ketogenic #ketogenicfood #ketodiet #ketorecipes #ketodinner #ketobutterchicken #nzketo #fatheadpizza #cauliflowerrice #lchf #lowcarb #lchfdiet #lchfdinner #leftovers #lowcarbdinner #lowcarbhighfat #lowcarbhealthyfat #homemade #simpleketo #butterchicken #ketogenicrecipes #fatforfuel #eatfatlosefat
A spicier version of one of the most refreshing mixed drinks on the market. Spice up your summer with a glass of this keto-friendly jalapeno margarita! . Website in bio! . #keto #ketogenic #ketorecipes #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #ketofoods #keto4life #ketosnack #ketofoodie #lowcarb #lowcarbhighfat #lchf #lowcarbmeals #lowcarbfood #lowcarbideas #lowcarbrecipe #lowcarbfoodie #lchfrecipes #ketoalcohol #lowcarbalcohol
Thats the ultimate goal right? Sometimes its much easier said than done. I may have eaten the buffalo chickn dip and pork rinds, but what I wanted was the sausage and bacon Pizza Hut pizza that the kids had. But you know what? I have eaten it, and enjoyed it. But now I am enjoying my health, and weightloss. I may be missing out on the pizza but I am not missing out on hiking with my kids, dancing to the music, fitting hospital robes, wearing non plus size clothes. I choose to enjoy life more than 'those' foods. #keto #ketogenic #ketolifestyle #ketogeniclifestyle #ketopcos #ketogenicpcos #ketolife #ketogeniclife #ketodiet #ketogenicdiet #ketofood #ketogenicfood #ketogenicliving #lchf #ketopcos #pcosketo #pcosketogenic #pcosweightloss #pcosketodiet #adenomyosis #pcos
Made some more #eggloaf because it's amazing! If you haven't tried it yet, go! Do.It. Check out @keto.sam.iam for the recipe. #keto #ketogenic #ketogenicfood #ketofood #ketoaf #ketomeal #ketodiet #ketolife #ketolifestyle #ketolove #ketocommunity #ketofam #ketomom #ketojourney
Steamy bowl of tastiness- despite it looking kinda blech😆 pork carnitas and cauli rice. One of my fav meals🤤 #keto #ketodiet #ketogenicdiet #ketogenic #ketodinner #ketosis #ketones #ketolife #ketonesforfuel #ketoadapted #fatadapted #lchf #ketogeniclifestyle #ketogenicfood #ketomeal
•Whole Foods• sorry for not posting for a while, it’s been graduation and birthday season with a lot of my friends so I haven’t been too true to keto, but it’s okay to celebrate and let go once in a while if you get back on it! picked up some salad before work the other day and discovered that Whole Foods has a cauliflower rice salad! I got Kale Caesar salad, cucumbers, goat cheese, and some walnuts for extra fiber.
HUBBY’S BREAKFAST FOR DINNER Angus beef franks with scrambled eggs and two slices of bacon. . . . #breakfastfordinner #dinner #dinnertime #ketodinner #keto #lowcarb #highprotein #highproteinlowcarb #ketowoe #ketofood #angusfrank #scrambledeggs #baconlover #ketogenic #ketogenicfood
Where does all that juice come from... 😲
I was so excited to see that @houlihans advertised a few easy low carb swaps on their menu, like these lettuce cups instead of tortillas! And even better, they actually understood and delivered when I said I wanted “lots of extra cheese please!” 😂Absolutely delicious!
My brother’s first time cooking lechon (pork belly)! Brined for 2 days and baked for 3 hours. It’s so good 😍
Miracle noodles. First time trying these. Once they are cooked they have a very similar texture and do not really have a taste. I will be adding some meat balls as soon as they are done. #keto #ketodinner #lchf #miraclenoodles #ketogenic #ketogenicfood #weightlossdiary #weightlossjourney #ketosis #noodles #ketofam #ketodiet #ketolife #ketolifestyle
THANK YOU #20g4summer peeps! I ate a meal today that I would normally have called a cheat day and ate all the carbs, but today I stayed KETO NO CHEATS because of you! I ordered a Greek salad and small steak and cheese sub with peppers and mushrooms. Picked off a gigantic mound of black olives and tomatoes (I would normally eat the tomatoes, but I was being extra careful), half the feta, and what I could of the carrots. I used 1/2 tbsp of the tub of dressing. Ate the steak filling out of the roll. I was so happy with myself leaving the restaurant and I have you all and this challenge to thank. Thanks for inspiring me to do and be better than I have been in so, so long. 🤤😭❤️ #ketonoms #keto #ketodiet #ketofoods #ketogenic #ketogenicdiet #ketoinnh #ketogenicfood #ketogenicliving #ketogeniclife #ketorecipes #lowcarbohydrate #simpleketofood #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #fatadapted #ketofam #ketojourney #ketofoodblogger
Dinner! I meal prepped my chicken for the week and decided to use some for my salad...delicious!! #paleo #keto #avacado #avacados #avacadolove #chickensalad #healthyeating #mealprep #mealprepsunday #ketogenicfood #paleolife #paleodiet #paleofood #paleorecipes #healthy #healthyfood
Meal prepped a spaghetti squash casserole that smells amazing for meals this week, and the hubs grilled up T-bone 🥩 for tonight’s dinner😋👌#keto #ketogenicdiet #lchflifestyle #ketogenicweightloss #ketogenicfood #fatburner #fatadapted #ketonesforfuel #sundaynightsteaknight #ketotransformation #goals #cleaneating #cleaningredients #inflammationreduced
Oh my gosh, you guys. These egg muffins came out so beyond yummy! These are going to be my breakfasts for the next few days! These are really simple, Basically just bacon, egg, and cheese. I mixed the egg with onion salt and a bit of cream. Baked at 350F until golden brown. 😍🙌🏻💯 #kcko
Lunchtime salad!
Ok, so I also heard about this @choczero Keto Bark. Looked delish, and I had a sweet tooth outta this world. Purchased some, got the Hazelnut, and I must say.......... HOT DAMN! Where have you been all my life?! I love these. I think I just found my new go-to snack👍🏾🍫 #choczero #darkchocolate #ketobark #ketosweettooth #ketogenicfood #ketofamily #ketocommunity #ketoweightloss #ketosis #keto
Meat and cheese sticks while driving through Utah’s salt flats. About an hour and a half til Salt Lake City (our next mini break - taking the pup for a walk and making sure she gets food in her before getting back on the road). - - - - #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #hflc #highfatdiet #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget
So I made this like 2 days ago and it's already GONE. Haha find the recipe for this delicious keto strawberry shortcake up on hungryelephant.ca!
Steak, Brats, Salad, and a cup of chicken broth!
#Keto Tip: Choose your carbs wisely! Remember to stick to a carb limit that triggers #ketone production! [LINK IN BIO]
I made salmon in my air fryer tonight-370 for 9 minutes. I put a little butter on it, seasoned it with onion salt and garlic seasoning. I topped it with pico de gallo. #salmon #airfryer #picodegallo #lchf #keto #ketofood #ketomeal #ketodiet #ketodinner #ketogenicdiet #ketogenic #ketogenicfood #ketofam #ketocommunity #healthyfood #realfood #eatrealfood #jerf #hflc #lowcarb #lowcarbdiet #bringbackthefat
Sometimes I want to hate @butterfly036 for exposing me to @ketosony flourless chocolate mug cake, but then my cycle shows up and all I want is this damn cake lol.....then I love Nancy with all my heart!! Look at all that yummy, oozy @nekstella ! #ketodessert #ketomugcake #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #intermittentfasting #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #100daysketo #instaketo #ketomeals #ketolife #ketoliving #keto #ketostrong #ketogenic #ketogenicfood #ketosislifestyle #ketosis #livinginketosis #lchf #ketojournal
Leftover #turkeytikkamasala with a big ol' dollop of sour cream because today I'm a baby with spice lol ❤️❤️❤️
Basa fillet sautéed in garlic butter French green beans Red pepper Shrimp • • • #ketogenicfood #ketodietlifestyle #ketodiet #keto #
STOLEN! Just letting everyone know, this is not a secondary account of mine or an affiliate, nor did they have my permission to post my photos. This is someone that’s stealing my images and my entire captions and claiming them as their own they’ve even watermarked it as if it was their own! If you have a moment please report the account as spam for me, thank you so much. This is infuriating now! I’m sure every single one of their pictures belongs to someone else @keto.n.chill #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #pcosdietsupport #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #protein #sugarfree #sugarfreelife #lchfdiet #lchf #keto #ketosis #ketolifestyle #eatfatlosefat #lowcarbliving #bunlessburgerqueen #ketoliving #ketocommunity #sugarfreedessert #sugarfreedessert #ketosnack
I know for me constantly criticising myself got me no where but caused unnecessary stress and anxiety on myself. Everyone talks about a number on the scales and a size of clothing we should be “to be beautiful”, “to be accepted by society” but as soon as I realised that’s absolute bullshit and I am who I am, so I’m going to enjoy myself as I am (anything that comes is a bonus) I’ve been the happiest I’ve been in such a long time 😊 Happy Monday! 🌟♥️ #mondaymotivation #monday #mondayquotes #selflovejourney #selflove #selflovequotes #positivevibes #positivequotes #pisitiveenergy #keto #ketogeniclifestyle #ketodiet #ketogenicliving #ketogenicfood #ketosis #ketogenicweightlossjourney #ketoaustralia #ketobrisbane #ketoblogger #ketoweightloss #lchf #healthyfood #healthylifestyle #weightlossjourney #weightlossjourney #gains #healthyliving
Want to join Finish Fit Boot Camp®? Now you can. Choose from over 500 workouts via the Finish Fit® App - Mobile Boot Camp. DM us for inquiries. Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
What most people don’t realize is that there are many men who are attracted to “MANLY” women. Hence the term is irrelevant. Beauty is in the eye of the beholder. ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Do you know what causes Belly Fat? If you guessed "Not eating right and not exercising", you're only partially right.  Another reason for a high concentration of belly fat is "Hormonal Imbalances". Watch today's Episode of the Daily Dose of Finish Fit® to learn what you can do to counteract your hormonal imbalances, reset your metabolism, and get rid of your belly fat once and for all with just a few simple steps. Will you Finish It With Finish Fit®? ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #gymlife #gymjunkie #sugarfree
Overload and Progression are two basic training principles. In today's Episode of the Daily Dose Of Finish Fit®, we're going to talk about how Finish Fit® Coaches use the FITT ((Frequency, Intensity, Time, Type (specificity)) principle to program for overload and progression. Will you Finish It With Finish Fit®? ‭ ‭#finishfit #finishitwithfinishfit #finishfitnutritionapp #organic #diet #ketodiet #ketogenic #ketogenicfood #ketones #ketosis #nutrition #farmersmarket #health #healthy #healthyfood #healthyliving #cleaneats #clenaeating #lowcarb #ichf #instalife #instagood #instahealth #fitness #food #g
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