#ketogenicdiet

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It's 2am and I'm wide awake! I'm anxiously excited to meal prep tomorrow since I haven't meal prepped pretty much this whole month. I'm a weirdo 😳. I love meal prep Sundays tho! Lol this is my plan for this week. Stay tuned to my stories tomorrow for the prep! - - - - - #Keto #ketogenic #ketojourney #ketosis #ketodiet #ketogenicdiet #ketofam #lchf #lowcarb #lowcarbhighfat #atkinsdiet #atkins #weightlossjourney #weightlossfooddiary #fattofit #nocarbs #sugarfree #lowcarbdiet #fatadapted #ketomealprep #weightlossfood #ketosuccess #highfatlowcarb #highfatdiet #ketones #intuitiveeating #mindfuleating #mealplanning
Keto Raw Vegan TACO BOWL 🌮 🥑🌮🥑🌮🥑🌮🥑🌮🥑🌮😛😛😛 YUMMM! Mmmade these for lunch today. Soooo good...so easy! Mmmmake! Ingredients for the RAW NUT “MEAT”; 1 cup walnuts 1 cup mushrooms 1 tablespoon coconut aminos or tamari 2 teaspoons cumin 1/8 teaspoon cayenne Ingredients for the CILANTRO LIME “SOUR CREAM”; 1/2 cup cashews 1/4 cup water, give or take 1 small lime, squeezed 1 teaspoon apple cider vinegar 1 clove garlic few sprigs cilantro pinch of sea salt Ingredients for my special GUACAMOLE; 1 large avocado juice of half a lime, or more 1 tablespoon onion powder, or to taste(I like a lot!) garlic powder, to taste sea salt, to taste Instructions; Make the Taco Nut Meat. Place the ingredients in your food processor and pulse until coarse and chunky. Don’t over blend or it will become a nut butter! Set aside. Make the guac. You can use your own recipe, but I love my special recipe. Onion powder is my secret weapon. It makes the guac tase smokey and a lil sweet...like an onion that has been warmed by the sun...mmm. Set aside. Make the Cilantro Sour Cream. Add the ingredients to your food processor and blend until smooooth. Add extra water 1 tablespoon at a time, if needed. For thicker cream use less water, for thinner use more. This stuff is SO YUMMMY! Put the guac into the avocado shell (or a bowl, if you prefer) Put a generous amount of the taco nut meat on top, and drizzle with the Cilantro Sour Cream. DEEEEVOURRR! 😛😛😛 #plantbasedchef #rawveganchef #rawveganfoodshare #rawveganrecipes #plantbasedrecipes #plantbasedfoodshare #veganchef #veganrecipes #veganfoodshare #rawveganathlete #veganathlete #plantbasedathlete #phoenixrawvegan #phoenixvegan #phoenixplantbased #glutenfree #glutenfreerecipes #glutenfreechef #glutenfreefoodshare #lifefood #livingfood #plantbased #vegan #rawvegan #ketodiet #ketogenicdiet #ketorecipes #lowcarb #lowcarbvegan #lowcarbvegetarian @removador
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B R E A K F A S T 🍳 Scrambled eggs with spinach, smoked salmon and halloumi 🧀 I cooked the eggs in same pan that I cooked the halloumi in so they taste delicious and cheesy too. Have a great Sunday! #keto #ketodiet #ketogenic #ketogenicdiet #lowcarb #nocarbs #lchf #lowcarbhighfat #ketofam #dietfood #healthyfood #foodporn #foodgasm #ketolife #lowcarbdiet #wholefoods #homecooking #ketofood #ketobreakfast #sundaybreakfast #halloumi #grilledcheese #scrambledeggs #sunday #sundayvibes
A #ketogenicdiet is a well known diet which has been in a spotlight for quite a days now. The basic principle of this diet is that, it can switch the body's functioning into ketosis thereby directly USING fat reserves and hence burning fat. #keepyourselffit ✌🏿 #ketodiet #greens #burnsfat #eatrealfood #eatgood #determination #stayhydrated #Believeinyou #fitnessbody
#latenightbaking 🤷 Tested out a bulk batter for 6 servings of 90 second bread baked at 375 for 12mins 👍 They came out good 🙃 Further testing to be done at a different time! Also finished precooking spicy breakfast sausage for the morning and will turn this all into sausage gravyyyyyy and "biscuits" 🤤😋 Can't wait! Off to bed now 😴💤 Hope y'all are having a wonderful weekend ♥️ Goodnight 😘 . . . . . . . #bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Last week at this price July 1 price rise to $399. Book today stsrt anytime. #weightlosschallenge , #weightlossjourney , #ketotransformation , #ketosis , #ketogenicdiet , #ketonaturopath , #hcgprotocol , #hcgdiet , #goldcoast , #byronbayhealth , #byronbay , #robinabusiness
Breakfast muffins done for the week ahead. Light and fluffy 😍 #locarb #breskfasts #ketdiet #ketomacros #ketogenicdiet #ontrack
Finally after 40 “something” years its so nice to be comfortable in my own skin! Far from perfect but good I’m with that!😊 * * #mombod #40isthenew20 #confidence #ketoworks #lifestyle #changes #hawaii #ketodiet #ketolifestyle #ketosis #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #motivation
感謝上天賜我美好的一餐,吃生酮好容易餓🤤 #生酮飲食 #caffe #steamedegg #ketogenicdiet
🤩 Keto spinach copita pie! 🤩 Pastry: 3 dl almond flour 0,5 dl peeled sesame seeds 1 tbsp psyllium husk 1 egg 40 g butter 1 tsp salt Mix the flour and seeds in a mixer to get fine flour. Add everything else into a dough. Prebake for about 8 minutes in 175 degrees. Filling: 3 tbsp olive oil/butter 1 large onion chopped Some green onions/leek 2 cloves of garlic minced Lots of spinach, rinsed and chopped 2 eggs, lightly beaten 1,5 dl ricotta cheese 1,5 dl crumbled feta cheese Shredded cheese of choice Thin sliced tomato Sauté the onions until soft. Mix everything and put the filling in the pastry case. Put the thin sliced tomato and cheese on top. Cook/bake in oven until the centre feels firm. Oven temperature about 175-200 degrees. #intermittentfasting #ketosis #keto #ketodiet #ketogenic #ketogenicdiet #ketofam #lavkarbo #lågkolhydratkost #paleo #paleodiet #eatclean #cleaneating #lowcarb #lowcarbdiet #lowcarbhighfat #spinach #pie #lchf #fitfam #fitfood #fitspo #sugarfree #glutenfree #grainfree #buffet #healthyfood #healthylifestyle
BREAKFAST: scrambled cheesy eggs with chicken kebab flakes ~ ONTBIJT: roerei met kaas en kipkebab flakes #eggsforbreakfast #kebab #cheese
Expectations V’s Reality. . My daughter always loves creating shapes with her body whist challenging me to try them so she can caption them ‘expectations v’s reality’. . And let’s face it, I love the challenge and being a big kid is A LOT of fun. . However it’s not so much fun when you fail on a cliff face. . And even less fun being ‘caught’ by a protruding palm tree on the way down. . In a bikini none the less 🙄. . The silver lining according to my daughter is that the gauges and grazes from my shoulders to my ankles makes me look ‘badass’. . I’m not sure it helps, but badass will do, and yes I will continue hanging out with her and accepting her challenges - next time how ever I may wrap myself in padding... just to be sure 😳❤️😂
Pan fried barramundi fillet served with salsa verde and garden salad with Parmesan 😋 #italian #barramundi #salsaverde #feastingonketo #yum
One of the most satisfying days of funrunning/racing at the @eliteenergy_au #kiamacoastalclassic An amazing 14km trail run starting at Gerringong and winding its way north to Kiama. Plenty of hills with a helpful tailwind. Kicked some very big goals today, validated alot of things during the race primarily that my diet and my training methods are effective and are really starting to pay off. The young fella also ran today. He did the shorter distance and finished 2nd overall!!!!!!!! Definitely a proud dad moment. @humansoftriathlon
Went for a meal last night to celebrate my pappy’s birthday at Gate of India in Morley. The food was fabulous and to top it off they even had 2 dedicated Keto/Atkins options on the menu!! I was a happy bunny!! Starter: Paneer Tikka main: ‘Dr Shaheed’ is a hot plate of chicken with peppers served with a dish of fried mince meat in spices Sides: curried Cauliflower WOW!! #ketolife #ketodiet #ketoweightloss #ketosis #ketogenicdiet #indianfood #atkinsdiet
2018.06.24 (1M24D) 午餐 AM11:00 今天第一餐 應該也是最後一餐 如果沒餓的話😁 吃完回家有在喝一杯防彈咖啡 生酮前 有一件牛仔褲 腰圍緊到我不想穿 生酮後 很快就合身了 今天褲頭又變大了 大到一拉就掉下來 (要繫腰帶了 😏 ) 因為腿還是偏緊 話說 我像蜈蚣一樣 粗估有20幾條褲子在等我套進去 而且都很新😐 我減重後 治裝費應該滿省的 誰叫我有買衣魔咒 一買新衣就變胖 #生酮飲食 #生酮 #減重 #減肥 #瘦身 #瘦身餐 #生酮料理 #Ketogenicdiet #keto #KetoDiet #飲食控制 #飲食紀錄 #低醣飲食 #間歇性斷食 #輕斷食 #IntermittentFast #168diet
very humbling post cause I didn’t realize how chunkers I had become..but what a difference a year makes.. only about 10 lbs less BUT I’m hoping a lot more muscle. #ketogenicdiet #ketoislife #keto #carbnitesolution #iguessimintostripes #beforeandafters
Chocolate-Chip-Eis – Low Carb Schokodröhnung Wenn es um Eis geht dann ist Schokolade sowieso der King. Ich kenne niemanden, der Schokoeis nicht mag. Gibt bestimmt so Leute, aber mit denen will ich dann vermutlich nix zu tun haben ;-) Wenn man dem König dann noch die Krone aufsetzen will, dann packt man noch Schokostückchen in das Schokoladeneis. Und wir haben gekrönt. Natürlich zuckerfrei, können wir ja nicht anders. Nährwerte pro Kugel (bei 12 Kugeln) Kalorien 27 kcal Kohlenhydrate 0.9 g (netto) Ballaststoffe 0.1 g Fett 1 g Eiweiß 1 g Zutaten: 1 Becher Sahne 145 g Milch 3 EL Kakaofasern 25 g Xucker Schokodrops 20 g Erythrit gemahlen 20 g Xylit gemahlen #salalade #glutenfrei #lowcarb #lowcarbhighfat #ketogenicdiet #lowcarbdiet #ketofam #atkins #lowcarblifestyle #lchf #eatfatlosefat #highfat #sugarfree #primal #eis #eiscreme #ibywind
Lunch in home 15:30 . 늦은점심 장보기도 귀찮아서 있는재료로 대충 해먹었는데 그럴듯하당 . . 가지 슬라이스해서 깔고 #eggplant 피망 #piment 쑥갓 닭가슴살소세지불닭맛 #sausage 버터 #anchorbutter 20g #himalayanpinksalt 볶은후 #mozzarella 올리고 #airfryer 돌리면 끝. . . #lunch #homecooking #lchf #lowcarb #lchfdiet #keto #ketogenicdiet #ketodiet #ketogenic #pizza #diet #sunday #점심 #집밥 #저탄고지 #고지방저탄수화물 #키토제닉 #피자 #코코의키토식
Lucu juga ya sekarang kurus dikira sakitlah, peotlah , tahun lalu dibilang gemuk banget...hahaha...tapi Alhamdulillah sekarang aku kurus dan sehat2 saja jauh lebih sehat dibandingkan dulu, sudah setahun lebih tidak pernah minum obat, tidak pernah ke dokter & tidak pernah sakit kepala lagi...mudah2an seterusnya seperti itu...Aamiin YRA😇 . . #keto #ketodiet #ketotransformation #ketolife #ketoweightloss #ketogenicdiet
I am here to help coach you through your keto journey with the diet, and an amazing product that helps boost you into ketosis and ensures you stay there! No worries about getting knocked out by eating just one wrong food! Message me for details!! This is my passion!!! I want to help!!!! #keto #ketoos #ketodiet #ketogenic #ketogenicdiet #ketosis #ketones #ketotransformation #ketogenicliving #ketogenicfood #ketofoods #ketoforlife #ketoadapted #ketostyle #ketogains #pruvit #pruviteveryday #pruvitnow #better #health #nutrition #fitness #ketolifestyle #ketoresults #weightloss
We had a busy day at the water park and were too tired to cook dinner so we stopped by Taco Casa. I had a taco salad without beans and added extra meat, cheese, sour cream and olives. I ate every bit, except the taco shell. So good! 🌮👍🏻
Dark chocolate strawberries 😍 dark chocolate was made with 100% unsweetened bakers chocolate, a lot of swerve, a dash of vanilla extract, and heavy cream. The chocolate doesn’t become crunchy but it’s still so so so yummy and guilt free ❤️😍 - #keto #ketorecipes #ketodiet #ketoweightloss #ketosis #ketogenicdiet #ketolife #lowcarb #lowcarbdiet #cleaneating #healthyfood #healthylifestyle #healthy #chocolate #chocolatecoveredstrawberries
Mmmmmm 😋 fat! . Never thought I would be saying that! But lookit here things change! You learn, you try, it works, you keep doing it! 🙌🏻 . This ghee smells so good! MIL made it fresh and it smells absolutely sweetly delicious 😋 . #theketonewbie #keto #ketorecipes #ketoweightloss #ketosis #ketogenicdiet #ketofood #ketoliving #ketogenic #lowcarb #highfat #fatfueled #fatadapted #ketofam #lowcarblifestyle #ketogeniclifestyle #butterlove #eatmorefat #ketodiet #fatisgood #lowcarbhighfat #lazyketo #ghee #fatisgood
Storing a huge head of cabbage in my tiny fridge is a challenge so I cooked it up and made a chicken, bacon, butter, apple cider, chicken broth and sage stir fry to store and reheat when needed. #keto #ketoideas #ketoideasplease #ketodiet #ketogenic #ketosis #ketogenicdiet #ketosis #lchf #lchfdiet #ketowoe #ketofam #ketofamily #ketofamilymeals #ketodinner #ketobrealfast #ketorecipes #ketoonthego #ketogirl #ketoweightloss #ketoworks #ketogenicfood #ketocommunity
Spicy Korean pork short ribs on top of Yangchow style cauliflower fried rice for lunch on a sunday. #keto #ketogenicdiet #ketogenicmeal #ketoliving #ketonian #ketocookingathome #ketolifestyle #ketogenicmealsph #ketofriendlyfood #foodporn #lowcarbfood #TGBTG
Dinner on the bbq! New York strip steak, zucchini, and broccoli made with a sharp cheddar sauce 🥩
#todaysketodinner Bacon wrapped hot dogs smothered in beanless chili and melted Tillamook cheddar cheese. . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #lowcarb #lowcarblife #lowcarbketo #lazyketo #lazyketolife #yum #foodporn
Chlorophyll benefits include helping fight cancer, improving liver detoxification, speeding up wound healing, improving digestion and weight control, and protecting skin health. The primary reason chlorophyllis considered a superfood is because of its strong antioxidant and anticancer effects. #healthy #superfood #superfoodskincare #chlorophyll #ketowayoflife #ketolife #diverticulitis #diverticulosis #ketogenicdiet
Chicken breast stuffed with cheese, ham and jalapenos. Even snuck some veges in with some Swede wedges 😏 that'll keep mum happy 😂 Great way to end the weekend 😁
So many people keep asking how i find ketogenic food when I am outside. Well, there s a solution, just get a good burger and ask them to wrap it in lettuce instead of bread :) this one was from @burgerfuel mall of the Emirates, it's grassfed meat and tastes amazing. Hope other restaurants start having keto options as well! #keto #ketodiet #ketogenicdiet #ketogenicweightloss #ketogenicfood #lchf #lowcarb #highfat #sugarfree #healthyeating
A super duper late dinner. I was starving!! Don't judge🤣 a cesar salad with home made garlic mayo and all the fixins. A juicy medium rare tenderloin steak with dill garlic grass fed butter, steamed broccoli and yellow beans! God I love #keto !!! #celiac #diabeticfriendly #glutenfree #healthy #lowcarb #nosugaradded #tenderloinsteak #dinner #primal #paleo #paleodiet #sugarfree #ketolifestyle #ketoweightloss #ketolife #ketogenicdiet #ketofood #ketodiet #ketosis #ketogenic #ketorecipes #ketofriendly
Nikmati pengalaman baru di Cafe Corner, kami menyediakan berbagai pilihan menu baru untuk para pelanggan.😊 . * Nusantara Kaya Selera * Kami menyajikan makanan dan minuman spesial khas Indonesia. . 📍 Cilandak Town Square, Lantai Dasar (samping Baskin-Robbins) 📞 0813-3232-4765 (WhatsApp) 🕙 10 AM - 10 PM (Buka Setiap Hari) . . . . #MakananIndonesia #minumanindonesia #jamu #cafeindonesia #cintaindonesia #nusantara #CafeJaksel #CafeJakarta #KopiJakarta #jktfoodbang #jktfoodies #ketogenicdiet #ketofastosisindonesia #ketogenic #ketojakarta #keto #ketodiet #ketoindonesia #ketojakarta #ketogenicdiet #ketogenicliving
Sorry DFW - I bought all of the strawberry Powerade Zero east of i35 🍓 when I *actually* find it, I have to stock up!! It’s my secret to beating the #ketoflu and keeping headaches at bay!
The purpose of the keto diet is to start burning body fat for fuel. 💥 We achieve this by cutting down on carbs while eating enough healthy fats. Keep a few staple fats in the kitchen so that they’re always handy! • Great Keto Fats: ✅ Avocado. Add it to your salad. 🥑 ✅ Brain Octane by @bulletproof. Converts to ketones, to put you in the weight loss mode ketosis. 🧠 ✅ Coconut oil. Take a spoonful if you feel hungry between meals. 🥥
این چارت نشون میده که ما روزانه چه میزان باید از 3 ماده اصلی (کربوهیدرات ، چربی و پروتئین) در رژیم استفاده کنیم. بعبارتی اگر کل کالری بدن رو 100 در نظر بگیریم باید از این مقداره 100 کالری 70%رو به چربی ها اختصاص بدیم 25% رو به پروتئین و 5%به کربوهیدراتها. #کیتو #درمان_دیابت #درمان_چاقی #فیتنس #کاهش_وزن #کیتوژنیک #لوکرب #لاغری #کاهش_سایز #زندگی_در_امریکا #چالش_لاغری #keto #low_carb #ketogenicdiet
Steak, squash and deviled eggs. My only meal of the day with the exception of some snacks. That rapid fire ketogenic coffee creamer is amazing!! It really keeps me full. #saturdaymeal #steaksquashdeviledeggs #ketogenic #rapidfire #ketogenicfood #ketogenicdiet #ketogeniclife #ketogeniclifestyle
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