#ketogenic

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The BEST mug cake I’ve ever had. Walnuts and Lily’s chocolate chips are inside, and there’s peanut butter and whipped cream on top... definitely my new fav Keto treat. The recipe is from @lowcarbmaven ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #iifym #ifitfitsyourmacros #weightloss #losingweight #weightlossjourney #weightlossmotivation #toritriesketo #diet #lchf #lowcarb #highfat #lowcarbhighfat #lowcarbdiet #woe #eatfatlosefat #intermittentfasting #healthylifestyle #flexibledieting #ketofam #highfatlowcarb #ketones #healthyliving #carnivore
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Seared Ahi Tuna with an avacado is the perfect thing to break my Sunday/Monday 24 hour fast. #ketogenic
KETO COCONUT CHICKEN CURRY 😍👍 ------------------------ Need More Recipes Ideas ? You Can Get FREE Keto Cookbook With 148 Keto Friendly Recipes (Link in the bio ) ------------------------ INGREDIENTS Ingredients for 4 servings: 1 1/2 lb chicken thighs 1 tablespoon coconut oil 1lb (~455g) cauliflower rice 4 tablespoons curry paste (yellow, red or green) 13.5oz can premium coconut milk 2/3 cup frozen shelled edamame sea salt & pepper to taste Garnish fresh cilantro red pepper flakes ---------- Via (https://fitmencook.com/keto-coconut-curry/) ---------- #ketonesforfuel #ketofastosis #ketogram #ketodessert #ketocooking #ketochef #ketoporn #ketoaustralia #ketoapproved #ketoweightlossjourney #ketolicious #ketostrong #ketosnacks #ketostyle #ketotransformation #ketorecipes #ketobreakfast #ketoweightloss #ketoresults #ketos #ketogirl #ketocommunity #ketofam #ketones #keto #ketogenic
I've had this salad every day for a week 🤷🏽‍♀️
Perfect low carb dinner made by me and my niece. The end to a fun day with her. Lowcarb air fried poppers and a big ass salad 🥗 #lowcarb #lowcarblife #lowcarbdiet #keto #ketogenic #weightloss #weightlossjourney #hellyeah #yummy #sugarfree #dinner
Well that was a challenge. Todays run ended up being about determination more than being about speed. I knew within the first few minutes that my body wasn’t up for it. Possibly dehydration, maybe the lack of sleep these past couple weeks, either way, still made it out! Although I took it fairly slow, I was still in the red zone most of my run and my #garmin gave me a 72 hour recovery time! 🤦🏻‍♀️ #runhappy #evenifyourestruggling ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #fitover40 #primal #yogateacher #yogalife #yogajourney #yogalove #yogainspiration #crossfitter #runner #womenwholift #meditate #runbreatheyoga #naturalbeauty #strongwomen #fitnessjourney #ketogenic #healthylife #healthandwellness #bethechange #hippie #workhardplayhard #entrepreneurmindset #dogmom #hokaoneone #runnersofinstagram
I know I've been MIA for awhile and have dropped the ball pretty hard with a lot of stuff going on but I'm back on track and I'm not gonna let anything slow me down now! 💪🙌🏼 . . . . #steak #Keto #Ketogenic #Food #Fit #Transform #Weightloss #Fatloss #Transformation #Gym #Nutrition #Carbs #Lowcarb #Carbcycling #Fat #Fitness #Diet #Lifestyle #Lowcarbhighfat #Ketorecipes #Recipes #Ketosis #lchf #Protein #Healthy #bodybuilding #Motivation #breakfast #lunch #dinner
So I was gifted a sweet treat from a friend who knows as a newlywed I’m trying new things in the kitchen... and trying to learn recipes both my husband and I enjoy! Thanks to the awesome @joannagaines & @magnolia for creating the Magnolia Table book... I just tried my first recipe, the curry chicken salad and I think my husband will like it. 😊 Also it’s low carb and keto friendly! I plan to try some of the other recipes soon! #keto #ketodiet #ketorecipes #ketogenic #ketogirl #lchf #lowcarb #lowcarbrecipes
Melting away finally being home after 3 weeks on the road missing my love @jeninthere and 3 crazy children. Hard to let go❤️ #lchf #lowcarb #lowcarbhighfat #lifestyle #keto #ketosis #ketogenic #food #family #baby #boy #son #father
Dinner is on🤩 @nupasta Spaghetti with @raoshomemade sauce and @trulocal sausage topped with cheese 🧀 YES PLEASE🍴 #keto #ketolife #ketodiet #ketogenic #ketotransformation #sogood #filling #hflc #macrosonpoint
Rigid diets aren’t sustainable for most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No alcohol, only clean food? Sounds miserable, and it’s really not necessary. The most important factor to fat loss is overall calorie intake. Food can consist of whatever, as long as ya eat in a calorie deficit, you’ll lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, it’s easy to take this wayyy to far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can ya consume only chips and queso, margs, and Subway cookies (they’re so good), and still lose weight? Absolutely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will you feel terrible most likely die sooner? Yes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The flexible approach to dieting is awesome because it allows ya to enjoy life a bit more. But getting too flexible and eating mostly junk food deprives your body of lots of nutrients ya need to feel good, even if it is within your calorie goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You’ll always perform and feel better (in turn making you look better), when eating a diet of mostly whole, unprocessed foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try to eat like this 90% of the time. Use the other 10% to allow some foods and drinks you enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On a side note, I’m looking for a sponsor @crownroyal
Easy weeknight riff on eggplant parm. Eggplant is hollowed out and the innards sautéed in olive oil with garlic, tomatoes, onions, chopped salami, and Mario Batali’s arrabbiata pasta sauce, then stuffed into the cores and topped with parmesan, then baked at 350 for 30 minutes. Delicious :) #keto #ketodiet #ketogenic #lowcarb
Well I just ended the week a little higher than last week, but I’m not bugged about it. I let myself enjoy Fathers Day weekend with yummy food and the best damn keto ice cream ever made! So it is what it is! I’m still down 60 pounds, so I’m pretty happy about it! #fattyfanny #fattyfannyonstrike #keto #ketodiet #ketotransformation #ketoresults #ketogenicdiet #ketogenic
Striations finally starting to peak through. Not sure why I’m looking so surprised 👀
Today I've only had 2 meals: breakfast and dinner. For dinner I made bacon wrapped hot dogs. I had 3 dipped in 1 TB Heinz ketchup and 1 TB best foods real mayo mixed together... mm mm good 👌😍💖 #ketogeniclofestyle #ketogeniclife #ketorecipes #ketoresults #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #atkins #atkinsdiet #paleo #paleodiet #paleprecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #mysimpleketojourney2018   #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon #ketomom
Monday's always call for a good salad. Today, I whipped up a fresh caprese salad. Grape tomatoes Fresh Mozzarella Fresh Basil Olive Oil Salt I can eat this for the rest of the day! ------------- #ketowize #keto #ketosis #ketogenic #ketolife #ketodiet #ketofam #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #glutenfree #grainfree #fitfam #weightloss #atkins #diet #health #healthyeating #healthyfood #recipe #sugarfree #cleaneating #food #foodporn #caprese #salad #mozzarellacaprese #mozzarella
Shrimp and Cauliflower ‘Grits’ with crumbled pork belly and Parmesan. Yum!! - Had a good day today. Fasted til noon and ate some leftover steak and fried cheese, then an iced coffee this afternoon. Adding in a little more fat to try to get deeper into Ketosis. I’ve been struggling over the past week and feeling too snacky so I’ve got to cut the sugar free treats. . . . . . . . . . #ketolife #ketolifestyle #lucycooksketo #ketogenic #lchfdiet #lowcarb #iloveketo #keto #weightloss #lowcarbhighfat #ketogeniclifestyle #ketoeats #ketofam #realfood #weightloss #lucyslifejourney #IF #transformingmyself #lucyscraftylife #ketocommunity #iquitsugar #fatadapted #lchf #intermittentfasting
I’m really hungry, and I think this will do the trick: eggs, bacon and fried queso fresco.
❤️ Showing Incredible Transformations, All Credits For: 👌 @enfimfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightloss #weightlossjourney #weightlosstransformation #obesetobeast #motivation #inspiration #keto #workout #fitfam #fitness #weightlossmotivation #fattofit #nutrition #bodytransformation #muscle #beyondtheweak #trainandtransform #transformationrevolution #fatloss #gains #weightlifting #howtotransform #gymlife #wls #ketogenic #ketodiet #ketosis #ketogains
Starting to incorporate exercise into my life. Want to take this to the next level!
🚨Keto Meal🚨 BIG thanks to @xxred_phoenixx my #twin 🔥 for an awesome #ketodinner ************************ -6oz top sirloin steak 🥩 -2 slices of havarti cheese 🧀 -4 slices of bacon 🥓 -mustard/ranch ************************ #keto #ketodiet #steak #cheese #bacon #ranch #highfat #meat #ketogenicdiet #ketogenic #yummers #lowcarb #protein #fat #food #health #fit #fitfam #fitness #ketoswag #ketodiet #instahealth #healthy #fitness #lchf #cheese #fat #ketofam #eatfat #lowcarb #lowcarbhighfat #highfat #ketocommunity 👬Tag a friend that would eat this 👫 👉🏻 FOLLOW @my_keto_meals 👈🏻
"If someone says you used too much butter or cheese on something..." . . Image credit: https://pin.it/jbsmpohjuhuxl3 . #keto #ketogenic #ketomojo #whatsyourmojo #ketohumor #foodhumor #butter
6/18/Mon 디저트 커피 + 코코넛크림 . . 오늘 진짜 후덥지근! 내일 일가서 땀빼겠네.. 일가기시러ㅓㅓㅓㅓ ㅠㅠ
Big Mac in a bowl. Recipe from @peaceloveandlowcarb. We have had this a few times and every time it’s a hit with the whole family. My 5 yr old even had seconds. - - - #keto #ketogenic #ketogenicdiet #ketosis #ketodiet #lowcarb #lchf #ketofam #ketocommunity #ketoweightloss #weightloss #lowcarbhighfat
Progression of my first attempt at copycat P.F. chang’s lettuce wraps - They are freaking GOOD!!! Had to drastically reduce the amount of hoisin sauce this recipe called for, still so so good though. A new staple in my rotation • • • • • • • • #keto #ketolife #ketoaf #ketolifestyle #ketolifeforme #ketogenic #ketosis #ketofood #ketofoodporn #healthyjourney #losingweight #weightlossjourney #weightloss #transformation #weightlosstransformation #beforeandafter #fooddiary #followme #followback #ketogirl #ketopeople #ketodinner
I’m in french toast heaven yet again! 😍😍😍 Having a quick dinner before heading out to a baseball game. I know they won’t have much for me to choose from so I’m going on a full stomach! ⚾️ • • • • • #deeperstateketo #dsk #keto #ketogenic #ketosis #ketogeniclifestyle #ketofam #lchf #lowcarbhighfat #nutritionalketosis #atkinsdiet #atkins #ketones #ketodiet #motivation #glutenfree #sugarfree #ketorecipes #ketosnack #ketoforweightloss #sugarfree #lowcarbohydrate #macros #ketoresults #intermittentfasting #weightloss #ketoAF #weightlossgoals #ketofam #ketocommunity
Really didn't feel like cooking tonight. So dinner tonight is called "lack of effort." Eggs, bacon, haloumi. Viola. ✌
KETO AT JERSEY MIKE'S So you're headed to Jersey Mike's but want to order something to keep it keto? . This is what you do. . ORDER A Chicken Philly Cheese Steak Sub in a Tub 655 calories, 49g fat, 13g net carbs, and 37g protein You can add their olive oil blend, red wine vinegar and spices for some added flavor! . Know someone who is struggling with keto? Send them here. . Looking for some more info on keto? 🔥 . Check out my FREE Video series on EVERYTHING you need to know about the ketogenic diet! ⬇️ . Link in bio 👉🏻 @ketohackershop
Cheesey sausage wraps with mustard!! I used @cutdacarb and the @twrgrassfedbeef sausages I got from Costco! Really yummy! After I rolled them up, I put them in the oven (already heated the sausages) on 400 for about 5-6 min to melt the cheese and make the wrap crispy! If you haven’t tried these wraps yet you need too! • • • #cutdacarb #keto #ketogenic #ketofood #ketodiet #fatfueled #lchf #ketogirl #ketosis #weightloss #ketogenicdiet #ketoweightloss #ketonian #ketochef #ketosisdiet #lowcarb #ketofam #ketocom #bodybybacon #sugarfree #if #intermittentfasting #ketofitgirl #ketoaf #ketosnack #lowcarb
I had a subway salad for dinner. I usually buy a 12 inch sub. I take it home, put the stuff inside a bowl and cut up the meat. It's cheaper than buying a salad. There is lettuce in there somewhere. Lol. #salad #subway #dinner #keto #ketodiet #ketomeals #lowcarb #lowcarbliving #lowcarbdiet #highfat #losingweight #weightlossjourney #weightloss #ketogenic #lchf #ketolife #ketoaf #
▪️June 19th 2018 D+26 대자연 하루 전날 평소 한번에 잘일어나는데 계속 잠들고 다리가 띵띵붓고 개운치 못하다 오늘 맛사지받으러가야징 역시 대자연! 몸무게도 그렇고 다이어리보니 매달 생리전엔 붓는다 몸무게가 변동이 없다라고 쓰여잇네? 시작하고나면 빠질꺼야 라며 눈뜨자마자 배고픔 먹고픔을 참지못해 타피오카 세조각이나 먹음 응?????🤫🤫🤫🤫🤫 . 수비드 수육해놓고 퇴근후에 먹어봐야지! 삼겹살로 만든 수비드수육! 굽굽 보다 익히는걸로해서 음식해먹어야징 벌써부터 졸리다ㅜㅜ #keto #ketogenic #ketosis #lchf #lchfdiet #ketomeal #키토제닉 #오늘의키토식 #키토식 #키토제닉다이어트 #저탄고지
I made steak for dinner in celebration of a promotion at work. I would show how delicious it was but I ate it before I thought of taking a picture 😂😂😂 • • • #weightloss #ww #wwkansascity #weightlossjourney #healthy #fitfam #fitness #diet #motivation #healthyeating #wwfooddiary #wwsupport #wwsupport #weightlossjourney #goals #goaldigger #beyondthescale #weightwatchersonline #instaKC #keto #ketodiet #ketogenic #ketorecipes #ketolife #ketojourney #ketoweightloss
The best burger I’ve ever had! All made in this @pitbossgrills smoker. @wholefoods short rib burger. #omg
For years we've been talking about the harmful effects of vegetable oils, yet somehow these are still everywhere. Do your best to avoid these by avoiding processed foods and eating out often. ➖➖➖➖➖ #Repost @ketogeniccom (@get_repost ) ・・・ ✳️Did you know? Canola oil has many negative effects on the body, like increased LDL cholesterol and inflammation. ~ Instead, try opting for things like coconut oil or olive oil. ~ Your guide for everything Keto! Join the #ketogeniccom community ✅ ~ ~ ~ #ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet #ketogenic #lchf #keto #carbfree
6/18/Mon 삼겹살, 가지, 부추, 청경채, 버섯 볶음, 아보카도+라임즙 . . 배 두둑히 먹었다
#thestruggleisreal you guys. I am not in a good head space. I’m not sure if something is off or I’m just tired, having a bad day... I’m just kinda done. I’m feeling defeated. Not just weight loss but everything in general. I was hoping my lunch #5k would help but it didn’t. It was hot as crap and so slow (swipe) and the third pic is what happens when the AC hits your sweaty, hairy arms 😂 I am just trying to get my head in a better spot and have a life game plan to get out of this mental rut I am in. #keto #ketoweightloss #ketosis #ketofam #ketolife #ketogenic #ketocommunity #ketorunner #ketoforlife #weightlossjourney #ketojourney #weightloss #running #turtlerunner #nikeplusrunning #nikerunning #depressed #frustrated #positivevibes #motivationmonday #neverskipamonday
I’ve come to realize that carbs make me unhappy. They make me moody, and impatient, and angry (like the Hulk)... whereas when I’m in ketosis I’m very easygoing and relaxed (even at Costco!). I think I’m finally understanding that a cheat meal here or there really isn’t doing me any benefits, it’s happiness is cut short by an angry monster in cutoffs who wants to destroy the city. I might finally be done cheating on my WOE. #keto #ketosis #ketowoe #ketogenic #ketogeniclife #ketogenicdiet #ketogenicliving #ketolife #ketolifestyle #lchf #lchfdiet #lowcarb
Day 11 : Meal 2 Ending the day and starting my #intermittentfasting with my #Keto go to ... spinach and baby greens salad with strawberries 🍓, eggs 🥚, bacon bits, grass fed burger and olive oil and ACV ....#yummy 😉 ———————————————— What did you eat today? ———————————————— #ketogenicdiet #ketorecipes #ketodiet #ketogenic #weightlossjourney #fatlossjourney #foodporn #fitspo #fitspiration #foodiegram #foodinspiration #macrosonpoint #beachbody #thankyoujesus
The perfect ribeye!!! Perfectly pink on the inside thanks to my #sousvide , and perfectly seared on the grill to seal in the sea salt! Simplicity on a plate! Bon appétit!!
Keto dinner day 8.....Chicken Bacon Caeser Salad with cheese, cucumber and avocado!! Lots of leftovers to use up and this just sounded amazing!! Looking forward to see what week 2 has in store for us...I'm down a total of 9lbs since last Monday but no change on the scale today...clothes are fitting better...to include my bras...love nonscale victories!! 👍 * * #keto #ketogenic #ketodiet #ketolifestyle #ketoweightloss #ketotransformation #ketodinner #ketomeals #caesarsalad #bacon #avocado #lowcarb #highfat #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #healthylifestyle #healthy #fitness #fitnessjourney #nonscalevictory #leanmuscle #workout #rayteam
This plate is such a Monday plate. I really wanted those broccoli cheese tots with chipotle aioli. I tried my hardest to get enough aioli and only wound up with two grams splattered all over my plate, so I decided to try the garlic parmesan wing sauce. I only wanted 14 grams, I got 33! Then, I didn't even like it. The burgers were good though, so that's something. #PlasticCheesePlease #PlasticCheese #BunlessBurger #KetoDinner #KetoMeals #KetoFood #KetoFoods #RealFood   #Keto #KetoFam #KetoFamily #KetoCommunity #KetoStyle #KetoWorks #KetoInspired #KetoWorld #KetoDiet #KetogenicDiet #KetoLife #KetoLiving #Ketogenic #KetogenicFood #KetogenicLiving #KetogenicLifestyle #KetogenicFamily #LCHF #Ketosis #IntermittentFasting
Think you can't make a @whole30 approved, #keto snack plate? Think again! While I do admit that cheese would fit amazingly well on this plate, it is still everything the perfect snack plate should be: crunchy, creamy, salty, savory, briney, meaty, and snacky. #keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketosis #lchf #lchfdiet #fatfueled #eatfattolosefat #mycrazyketolife #healthyeating #healthyliving #healthyfood #whole30 #whole30approved #whole30meals #ketowhole30challenge #ketowhole30 #whole30keto #whole30ketostylechallenge #junewhole30ketocrew
For all of those people that say they don't have time to eat breakfast in the mornings, allow me to introduce you to this Healthy Chocolate Peanut Butter Low Carb Smoothie! It's DELICIOUS and it will be ready in 5 minutes and only uses 5 ingredients! No more excuses! 😉 . Ingredients for Chocolate Peanut Butter Smoothie: Peanut butter  Cocoa powder Heavy cream (or coconut cream for dairy-free or vegan) Unsweetened almond milk Powdered erythritol  Sea salt (optional) . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/healthy-chocolate-peanut-butter-low-carb-smoothie-recipe/ . #lowcarbdiet #lowcarblifestyle #lowcarbs #ketogenic #ketofam #ketolife #ketogenicdiet #eatfatlosefat #highfat #lowcarbhighfat #lowcarblife #ketodiet #ketosis #sugarfree #lowcarbfood #keto #ketoadapted #lowcarb #lchf #paleo #chocolatepeanutbutter #smoothie #easyrecipes #feedfeed #healthysmoothie #lowcarbsmoothie #ketosmoothie #glutenfreesmoothie #breakfast #easybreakfast
HEALTHY LIVING 🥒🍎🍇 I've been looking for bento lunchboxes for my kiddos and came across these by @zenelephantsofficial and fell in love! I can't wait to get ours 💖✨ #BentoLunchBox #HealthyLifestyle #BossMumLife
Cheesy eggs for dinner today. So yesterday I had some bread 🙄 and then I justified my poor decisions saying “you already ruined it so you might as well go ahead and drink that milk, eat that rice”. I know one day eating like this won’t kill me, but I feel like I’ve been “off” for the last few days. Here’s to getting back on the wagon and in the right mindset.
Delightful hen of the wood mushrooms 🍄. . . . . . . . . . . . . . . . . . . . . . . . . . . #steakhouse #mushrooms #henofthewoods #keto #ketogenicdiet #ketogenic #ketodiet #grill #nightout #dinner #lchf #lowcarb #lowcarbhighfat #nsng
Existe una cantidad abrumadora de edulcorantes artificiales no calóricos (EANC) 1000 marcas diferentes con 1000 ingredientes desconocidos, pero, solo existen pocos que podemos consumir sin riesgo. 👉🏻👉🏻 Los EANC aportan sabor dulce sin calorías adicionales, por eso cada vez los añaden más y más a los productos con etiqueta “saludable, sin azúcar, light, bajo en kcal, etc.” Pero debemos de tener mucho cuidado ya que muchos tienen respuesta similar a glucosa y peor aún, dañan el tracto digestivo y directamente tus células. 📑 Existen estudios que demuestran que el alto consumo de EANC altera la microbiota intestinal causando intolerancia a glucosa. Otros demuestran que el alto consumo de EANC por 10 días causo cambios en la flora intestinal (incluyendo firmicutes y bacteroidetes). Debemos saber que ciertas bacterias están bien adaptadas para descomponer y digerir algunos nutrientes que el cuerpo no puede. Cambios en comunidades bacterianas en el intestino se han relacionado con una elevada producción de lípidos y un mayor almacenamiento glucógeno y grasa. (PUBMED: 15505215) Estudios demuestran que el consumo de algunos EANC como: sucralosa, aspartame, acesulfame k y sacarina afectan la respuesta glicemica y de insulina. 👉🏻👉🏻 Mientras que algunos edulcorantes no son tan dañinos como otros, la mejor estrategia para tener una salud óptima es aprender a disfrutar los alimentos en su estado natural sin endulzar. Se que puede ser un poco difícil pero con un pequeño cambio diario podrás tener resultados significativos. 👉🏻👉🏻👉🏻 Ya si van a endulzar sus alimentos, los más seguros de usar son: * 100 % extracto de stevia * Stevia natural (hoja) * Fruta del monje (monk fruit) * Erithrytol (el único de los poli alcoholes que no se ha demostrado que dañe el tracto digestivo). 🚫🚫 Los que definitivamente NO debemos de consumir son: * aspartame * Sucralosa * Sacarina * Maltitol * Acesulfame k 👉🏻👉🏻👉🏻 En tema de AYUNO, NINGÚN EANC es opción, ya que todos, en diferente medida, tienen respuesta a insulina, interfiriendo con los procesos propios de un ayuno, como lo es autofagia y es muy probable que causen ansiedad por comer. Así que recuerden leer las etiquetas!
Keto Travel Essentials✈️ • Primero empaco mis municiones #ketoapproved , luego la ropa! • Pendiente de los #ketotravel tips que compartiré desde 4 paises. Primera parada Frankfurt 🇩🇪 !! #swipe 👉🏽 . . #vamosparusia 🇷🇺#ketopanama #ketoAF #ketoeurope #ketoinrusia
Settling is a Slippery Slope . Follow @kashmirnutrition . . .
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