#ketofamily

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Underwhelming bun-less burger and wedge salad. But my son was ecstatic that he figured out he could dunk his grilled cheese in the ranch meant for his veggies πŸ˜‚ . . . . . #keto #ketolife #ketodiet #lchf #ketogenic #ketosis #sugarfree #lowcarblife #lowcarbhighfat #ketoforlife #ketofam #ketofamily #ketolove #ketomom #eatfatlosefat #fatisfuel #ketocommunity #ketotransformation #ketoweightloss #ketoaf
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Keto Pork Picatta (pork tenderloin breaded with a pork rind, Parmesan & ranch seasoning mix) with cheesy roasted green beans... it’s what’s for dinner!!! #ketofamily #ketokids #ketodinner #ketoporkpicatta #ketogenic #ketodiet #porkrinds #porkrindbreading #keto #ketomama #idontuserecipes #madeitup
Had an awesome time with this couple today! Coffee, Leg Day & BBQ (of course no BBQ for me..prep life). Thanks so much for traveling all that way just to hang with us goofballs, y'all are awesome! β€’ β€’ β€’ #fitfam #fitnessfamily #ketofit #ketofitness #ketofam #ketofamily #ketofitfam #ketocouples #swolemates #couplegoals #fitcouples #fitcouple #hotcouple #ketogenicdiet #ketogeniclifestyle #ketomuscle #bodybuilding #ketobodybuilding #ketofemalelifter #ketofemaleathlete #femaleketogenicathlete #competitionprep #ketosavage #ketogeniccouples #ketobbq
I was going to start an egg Fast but then I remembered our kitchen is pulled apart bc we are painting. So 5 guys for the win! I like mine in a bowl, hubby likes his wrapped in lettuce in a low carb wrap! Swipe to see progress of the kitchen πŸ˜‰
♨️Damn if grilled flank steak isn't delicious... Who cares if it's 36Β°F outside πŸ˜‚ also thank you mission tortilla for having your 'carb balance' line! πŸ’œπŸ’œ . . . . #instafood #ketofood #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #steak #ketofam #ketofamily #ketosis #lchfdiet #dinner #lunch #breakfast #ketoadapted #progressnotperfection #sogood #weightlossjourney #lowcarbfooddiary #ketolunch #healthylifestyle #delicious
I've always been really bad at organizing my schedule, my house, heck...even my thoughts πŸ˜– . I think I need to take some time to get better at organizing everything because more often than not my life seems so chaotic. . I need to manage my time better so I don't get overwhelmed like I always do and end up neglecting my healthy keto WoE, my sleep habits, exercise habits, my home, my passions, and my goals. . I will try to make posts still (I'll probably just have my husband post for me actually). But I might not spend as much time, if any, online and interacting for a while...and I am so sorry in advanced for that! You guys have been there for me so many times and I want to be here for you all too, but I think I could do that better if I can finally have a few things sorted out in my life first. . Thank you to those who will be understanding. Much love to this community, this IG family, thanks for everything so far, and I'll miss you all. I know I'll be back soon. πŸ–€πŸ–€πŸ–€πŸ–€πŸ–€ . Love, Keto Mommy Kat .
Had dinner at my MIL's tonight...lettuce wrapped burger and a salad with olive oil! Simple yet delicious! . . . . . . . . #keto #ketogenic #lowcarb #lchf #weightloss #weightloss #weightlossjourney #goals #goaldigger #iifiym #ketofamily #ketocommunity #instafriends #takecareofyourself #dinner
Prepped zuchini noodles and unstuffed keto cordon bleu, i layed chicken breast on spinach because it seemed a little heavy without it. I chopped ham up into bits and spread it evenly over the chicken breast. For the swiss part i made it into a sauce, I shredded swiss cheese and heated it with real mayo and cream cheese and then slowly added hwc until it was a consistency i liked. It's in the oven and looks sooooo good. I will post the finished product when it's done πŸ˜„ ... .. . #girlswhocook #dinner #lowcarbcommunity #lowcarbhighfat #lowcarb #lowcarbhighfat #lchfdiet #lchf #diet #foodie #food #foodjournal #weightloss #weightlossjourney #weightlossdiary #weightlossjournal #ketolife #ketofamily #keto #ketogenicdiet #ketosis #losingweight #yummy #foodpost #instaweightloss #instayum #instagood #instafood #goodvibes #tasty #tastyfood
Double Decker Keto Mexican pizza... borrowed the recipe from #califlourfoods YouTube video and made it my own. So good! #keto #ketofamily #lowcarb
I finally got cleared to workout πŸ‹οΈ and I got a new kettlebell to put to use! Tomorrow I am challenging myself with this woworkout for the next 30 days. Not sure if I’m going to do it every day or every other day just quite yet, might have to ease myself into working out. #feelingmotivated #Toneitup
Today I made dinner earlier this morning so that when @keto_poquito and I got home we wouldn’t be tempted to head to in-n-out for the protein burgers. It was a great idea because by the time I got home I was starving. * #keto #ketodiet #ketonian #ketomeals #ketofood #ketogeniclife #ketoliving #ketolifestyle #ketoideas #ketogenicfood #ketolunch #ketogenicdiet #ketofamily #ketocommunity #autoimmunedisease #chronicfatigue #weightlossjourney #hypothyroidism #weightloss #inflammation #chronicpain #leakygut #lowcarb #hflc #lchf
Score at our Farmers Market! Am I the only one who thinks this marbling is sexy?! Da-Le Ranch raises all their animals humanely, non GMO, pasture raised, 100% grass fed and finished beef. Picked up some hanger, ribeye steaks and heart & kidney organ meat πŸ₯© ❀️ . #keto #ketogenic #ketones #ketofamily #ketolife #ketolifestyle #ketojourney #ketogenicfood #fatisfuel #ketosis #lchf #lowcarb #ketogenic #ketofood #lowcarb #hflc #paleo #primal #myfitnesspal #diet #nutrition #fitness #fitnessmotivation #motivation #fit #wordsofwisdom #fitnessjourney #steak #grassfed #marbling
What’s on your meal plan for this week on Keto? . I’m having this tasty Keto Butter Chicken from my website! . Comment with your favourite weeknight Keto meals in the comments below to inspire everyone πŸ’š . Recipe up now at AussieKetoQueen.com
Why eat a chalky protein bar when you can have cheesecake from @proteincheesecakeco Tried this out this weekend and I loved it. Half a serving is still 73g 120 Cals 6g fat 10g protein and only 4 NET CARBS! So this is such an awesome change of pace for us keto lovers. I added a little sugar free chocolate syrup and whipped cream. I got this from my boys over at @xnsupps
#Chipotle to the rescue... 😍 Always hits the spot! I get a salad with chicken + steak, guac, sour cream and cheese! πŸ₯— I get the salsas on the side and add a tiiiiny bit of each... and #protip ask for extra lettuce because the toppings can get a little soupy without it! βœ… #easyketo
Keto Pizza Sunday night Gelatin Pizza Dough (less protein & calories than chicken crust for when we have richer toppings, also thinner and more like bread texture) swipe for recipe . 6 servings: 122 cal, 2.5g carbs, 1.0g fiber, 0.4g sugar, 1.5g net carbs, 9.1g fat, 8.5g protein (we cut into 8 pieces) . use parchment paper... silicone mat sticks! . #ketogenic #keto #ketorecipes #ketolife #ketogenicdiet #ketogenicliving #ketogenicfood #ketopizza #ketopizzacrust #ketofamily #ketofam #ketocommunity #ketotribe
Yes it looks like slop, but a good kind of slop. Ricotta bake over homestyle meatballs, yummy! ** ** ** ** #keto #ketosis #ketodiet #ketolifestyle #ketoweightloss #ketotransformation #ketofamily #ketogenicliving
Love chocolate and coffee? Try this Keto Mocha Mousse β˜•πŸ«πŸ˜ Recipe on our website KetoVale.com @KetoVale (link: https://www.ketovale.com/recipe/keto-mocha-mousse/) or simply Google "Mocha Mousse KetoVale" for the recipe! . . . . . .#KetoMousse #LowCarbMousse #CoffeeMousse #ChocolateMousse #MochaMousse #Keto #KetoDiet #LowCarbDiet #LCHF #LowCarbRecipes #KetoVale #KetoMovement #ketogenic #ketogenicdiet #lchfdiet #ketoweightloss #ketogeniclifestyle #ketoRecipes #Recipes #ketosis #ketofriendly #ketolifestyle #Ketofood #LowCarbDessert #KetoDessert #Ketofam #ketofamily #sugarfreedessert
Didn't have a good keto afternoon. I know my fats have been low the past few days, so giving myself a jump start into the week. Measured out my macros and everything. Buffalo ranch wings with blue cheese dressing and extra blue cheese crumbles. You're looking at over 110g of fat right here. πŸ‘πŸ½ . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney
Swipe to see what I used for this orange cream fluff 🀀 It's so yummy! The kids really enjoyed it πŸ˜‹
Ate at Olive Garden tonight and don’t remember what this was called but it was good! Also our waiter was hysterical which is always a huge plus!
Hope my amazing #ketofamily is having a great day! We're relaxing at home and meal prepping. Since @ketopandafoods and myself have weighed every morsel and putting it into MFP we both realize we may not have been doing the #ketogenicdiet correctly. We have been doing #lowcarb but definitely not #keto . Looking forward to doing #keto correctly! #ketomistakes #ketogenicliving #ketohealing #ketofam #ketosis #ketodiet
Keto..... it’s just Real Food! My Granddaughter’s Baby Meatloaf....> purΓ©ed Grassfed Beef, Lamb & Liver add raw Egg, grated zucchini, pumpkin, chopped Spinach, mild seasoning. Mix together & Bake till done. Mash Meatloaf for toddler, thin out with broth if needed, serve with a few berries. This is a very healthy meal for a lil toddler. Feed your Children REAL Food & they will develop a taste for Real Natural Foods..... feed your Children a lot of Processed Carbohydrate heavy cheap foods and they develop a taste for that type of Food. Chicken Nuggets, (Youtube how they’re madeπŸ˜– ) Yogurt Cups, Tater Tots, Fruit cups, Pasta etc. #ketokids #jerf #lchf #lowcarb #lowsugar #ketofamily #nograins #ketogenicdiet #fitness #healthyfood #diet #diabetes #realfood #healthylife #inspire #aginggracefully
Yummy low carb tortilla pizza. I've been heavily craving easy convenient carb junk so I opted for easy convenient keto "junk". It was delicious and really hit the spot!
Lots of eggs, bacon and fat bombs today. Didn't really want to eat much. Living off fat bombs lately (not really, but sort of. Appetite has been πŸ‘ŽπŸ») #selflove #iifym #lchf #itsnotadiet #ketoWOE #dairyfreeketo #keto #HAES #FatforFuel #macros #macrosmatter #fatisfying #ketofam #ketofamily #cubanketo #eatallthefat #treatyourselfwell #becauseilovemybody
Corn beef and cabbage with cauliflower rice for dinner! πŸ›
Here’s a guide I made for making keto friendly coffee! β˜•οΈ I have this every morning, as it gives me that caffeine boost πŸ’₯ and helps me hit my macros for the day πŸ™ŒπŸΌ YOU WILL NEED: πŸ”» βž– Coconut Oil πŸ₯₯ βž– Fresh Brewed Black Coffee β˜•οΈ βž– 0 cal Sweetener (optional) πŸ€·πŸ½β€β™‚οΈ βž– Immersion Blender πŸŒ€ βž– Deep Mixing Cup πŸ”³ βž– Coffee Mug(s)β˜•οΈβ˜•οΈ πŸ”Ί The rest is easy. πŸ˜„ Put your coconut oil in the mixing cup, add coffee/sweetener, mix until combined, enjoy! πŸ‘ŒπŸΌ One Tbsp of coconut oil will be 15g of fats. Since I need a lot of fats, I always do 3 Tbsp as a base amountπŸ€·πŸ½β€β™‚οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”πŸ’₯πŸ’₯ALSO https://hustlestandardco.com is giving anyone who uses code: β€œ ShawHustle β€œ at checkout 30% off their whole order! If you’re looking for some new fitness apparel/gear, for sure check em out! πŸ™ŒπŸΌ Honestly super pumped they’re giving this deal, and I’m really glad I’m able to share it with you all πŸ˜„πŸ’₯πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #eshawfit #sundayfunday #Keto #ketogenic #ketodiet #ketosis #ketogenicdiet #ketolife #ketofam #ketones #ketolifestyle #ketogeniclifestyle #ketoweightloss #ketofood #ketocommunity #ketorecipes #ketoaf #ketoliving #ketofriendly #ketogains #ketomeals #ketogeniclife #ketogenicliving #ketofamily #ketogenicfood #ketolove #KetoCoffee #healthychoices #fitnesslifestyle #healthyeating
Grilling some chicken for lunches this week. Jordy is one happy boy, he has been begging to have β€œreal food” for lunch, instead of sandwiches and chips he wants salad and chicken. Seriously, my child is odd. #KetoFamily
Spent the evening meal prepping!! Guess what's for lunch for the next 3 days πŸ˜‚πŸ˜‚ gotta love Eggroll in a bowl defiantly cures my takeout cravings!!! *Recipe, directions, and nutriental info shared on a previous post ⬇ #keto #ketolife #ketolifestyle #ketoinspiration #inspiration #workout #progress #ketoprogress #ketoprocess #ketodiet #diet #excersize #ketosis #weightloss #health #cleaneating #lowcarb #highfat #ketorecipes #ketofamily #ketodinner #easyketo #eggrollinabowl
Chicken salad never looks pretty when I make it πŸ˜‰ Still tastes delicious ✨ . . #keto #ketoliving #macros #eatfattolosefat #lchf #IF #intermittentfasting #ketofam #ketofamily #fitfam #fitfamily #ketotribe #ketolifestyle #ketolife #KetoWarrior
Went out riding and sledding with my family and some great friends and for the first time in I don't even know how long I was able to keep up, and chase my kids around, run up hills, play, and not be out of breathe or feel sluggish! I owe this to keto! this lifestyle change I made almost 2 months ago has shaped me into being a better mother, there's no toy that compares to the joy of being able to play with mommy and this made my heart swell today ❀ working out and eating right has been the best decision of my life πŸ™Œ #keto #ketolife #ketolifestyle #ketoinspiration #inspiration #workout #progress #ketoprogress #ketoprocess #ketodiet #diet #excersize #ketosis #weightloss #health #cleaneating #lowcarb #highfat #ketorecipes #ketofamily #familytime #snowday #sledding #family
New treats @keto.connect @crystallovefit @ketosavage all have talked about these so I'm decided to give them a try. Excited for the zipfizz!
Push until the end of the year? 100% voted yes!!! So, the 155 will change to 365!!! Let’s do this!!!
I don't know where this bum came from, but it sure wasn't there before 🀷 . . Earlier today I made this before + after as my "I'm off to Disney World πŸ°πŸ‘Έ" post, then laziness prevented me from posting it. Then laziness took things a step further and I napped 🀠 BUT THEN (this story is pretty anticlimactic) .... I woke up to a few friends tagging my personal account in a photo of myself. I thought "Ya guys, this is me. It's my photo. Why are you shocked?". Took me a minute to realize I hadn't posted that photo on my personal account, and it was actually @ketotransformations sharing my story. . . If I'm able to reply to all of your messages and comments I will. Not because I think I'm the new Beyonce (I do actually think that when I'm alone in my car), but because Instagram has been a huge motivator for me. The people who took the time to answer my questions along the way were part of that. So if I can help another person, I'm 100% down to try! . . . . #weightloss #losingweight #weightlosstransformation #fattofit #keto #diet #ketodiet #lowcarb #lowcarbdiet #fitspo #fitspiration #losefateatingfat #weightlossjourney #ketoliving #ketogeniclifestyle #beforeandafter #eatfatlosefat #ketogenic #ketosis #ketofam #ketofamily
Your journey is not going to be perfect. No one’s is. There are going to be hard times, mishaps, and just plain ole screw ups! The key to a successful journey is not perfection. It is determination. It is NOT GIVING UP! #health #healthy #fitmom #freshstart #fitness #keto #ketodiet #atkins #atkinsdiet #iifym #paleo #hellohealthy #ketogenic #ketosis #ketosisdiet #lowcarb #ketogenicdiet #ketotransformation #under20carbs #carbfree #lowcarbdiet #highfatlowcarb #foodie #fatisfuel #ketofamily #fitfam #ketolifestyle #ketofriendly #ketolife #lchf
Genius moment! When I made the sausage dip stuffed mushrooms last time they wobbled all over the tray. This time I put them in a muffin tin πŸ‘ŒπŸ½πŸ‘ŒπŸ½ . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney
Tonight’s dinner- smothered chicken with spinach and mushrooms on top of #thinslimfoods #lowcarbpasta #fettuccine noodles. I love spinach so I always , always add extra. Plus, they shrink a lot, so extra is always good! #ketofab #ketonorthcarolina #ketolife #weketo #highfat #lowcarb #ketoeats #ketolifestyle #lifechangingfoods #noguilt #foodislife #smotheredchicken #ketoketo #ketofab #ketowithme #ketowife #ketofamily #kidapproved
Fat bombs <3 1/4 cup coconut oil 1/4 cup almond butter (I used real peanut butter) 2 tbsp unsweetened cocoa powder 1 tbsp xlitol Melt in a double burner (microwave in small bursts) Put in silicone liners and freeze I added pink salt and crushed walnuts before I froze them Makes 3 servings (I doubled the batch and put 2 tbsp into each silicone) 307 cal 29 g fat 5 net carbs 6 g protein . . . . . . . . . . #Keto #KetoFamily #KetoMomOf4 #KetoMom #KetogenicLife #KetogenicDiet #Ketosis #LowCarb #IntermittentFasting #LowCarbHighFat #LCHF #LowCarbLifestyle #GlutenFree #SugarFree #Healthy #HealthyLifesyle #HealthyChoices Β  #WeightLoss #WeightLossJourney #NotOnlyAboutWeightLoss #HealingMyself #Lipedema #Lymphedema #InvisibleIllnessFighter Β  #TakingMylifeback #KetoChangedMyLife
Do you feel like you need an extra side with your egg roll in a bowl recipe or other Asian dish? Or need a side to kick up your fat just a bit for a meal? Check this out! Just steam up a crown/head of broccoli and toss in a couple tablespoons of sesame seed oil and and garlic salt to taste. A perfect easy and quick side. For this head of broccoli I used about 3 tablespoons of sesame seed oil and about half a teaspoon of garlic salt (I honestly just eyeball it all tho). I threw some sesame seeds on top just so it'd be cute for y'all πŸ˜‚πŸ˜‚ . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney
Avocado toa..... crispbread? I really dig this crispbread from Trader Joe's. At only 3g net carbs for a full cracker it's great for easy breakfasts like this. I've even broken it into peices to use them as chips for a dip. Very mild flavors (unlike some flax crackers that I've had before which were overwhelming how much like flax they smelled/tasted). Would recommended you th these out! . . . . #keto #ketosis #ketogenic #lchf #lowcarbhighfat #lowcarb #sugarfree #banting #ketodiet #ketosisdiet #ketogenicdiet #lchfdiet #lowcarbhighfatdiet #lowcarbdiet #ketorecipes #ketofam #ketolife #ketos #ketocommunity #ketomeals #ketofriendly #ketofoods #ketoaf #ketoliving #ketolove #ketofamily #ketoworks #ketomeal #ketofood #ketojourney
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