#ketofam

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So I Intermittent fasted till 5:30p last night & this is what I felt like eating when I broke my fast w/a @questnutrition Quest bar & half an avocado 🥑. I just wasn’t feeling meat 🥩. Tande: Tonight I’m having late night dinner with my girlfriends at a restaurant....this should be interesting!😳 #Keto #ketogenic #ketofriendly #ketofam #ketofood #avocado #ketoweightloss #ketones #ketodiet #ketolove #ketosis #lowcarb #highfat #lowcarbhighfat #weightloss #weightlossjourney #ketolifestyle #ketoliving #questbar #protein #proteinbar #goodfats #superfood 6/22 day18
I guess ragnar prepared me for this. Which btw I've been asked about doing napa, tahoe and coyotes. Not really feeling those but I'll keep ya updated. . . . . . . . . . . . . . . #runner #run #trailrunner #keto #ketogenic #ketosis #ketoperformance #ketogenicperformance #ragnar #fatfueled #ketorun #ketorunner #ketofit #ketofitness #ketoathlete #ketofam #ketolife #ketolifestyle #ketodiet #lchf #igrunners #runnerquote #running #ketohelp #ketoadvice #runnersofinstagram #ketoaf #ultramarathon #ultrarunner #runnersofig
@geronimoscafebakery is actually a cozy place to be. The service was good and the servers were courteous, in all fairness! 😊 And yes, we will #dine again! 😉
Last night’s dinner before seeing Flight of the Conchords at the O2. The queue for Five Guys was too long. And yes, I ate that corn ‘cos I’m a rebel...
Bon Week-end 🌸 Hier j’ai testé le Clafoutis qui à la base est à faire avec des fraises mais je n’en avait pas alors j’ai mis ( framboises - myrtilles ). 🥧🍓 Après une bonne séance de bronzette & Jacuzzi ça m’a fait trop de bien !! Oui ma vie est trop dure 😆 Mais la chaleur ça fatigue 🤔 Ma petite puce à adoré aussi 💗! Bien sûr le Clafoutis est 100% Keto , 0% culpabilité du coup ✌🏼 Et ce matin j’ai encore perdu !! J’ai suivi la recette de @eatfat2befit ( recette sur le livre ) . J’ai juste rajouté du Greens qui est un complément Vegan et aide au ventre plat 💋 Xoxo #GOURMANDISE #FITGIRL #regimecetogene
When you’re married and have young kids life can be exhausting. Add in a full time job and more commitments than you can count on both hands...it’s so easy to let your health fall to the wayside - It’s so so easy to grab pizza on the way home from work. We once had our young, kidless neighbours comment that we had SO MANY pizza boxes out for recycling.... 😳 Ummm so what? Haha - We were caught in an exhausting cycle and we couldn’t seem to get ahead, get organized, meal plan, find time to exercise. Both so tired from our weeks that weekends revolved around naps (and it wasn’t our kids that were sleeping). We couldn’t get enough sleep! I can remember thinking - how does everybody else have their shit together - You get to a point where something has to change. The direction you’re headed just doesn’t look promising with health issues looming and poor choice after poor choice compounding - When I decided to start Keto it was because I was fed up with where I was and the roll I played in keeping us unhealthy. I truly needed to start taking care of my body so that I could care for everyone else around me - Not long after my husband joined me and 18 months later we’re down a combined 105 lbs! The before picture on top was on our way to Vegas in November 2016 - no kids, a few days away - we’re supposed to be happy but I just see misery. The below picture was yesterday evening celebrating 10 years of marriage. Vibrant, happy, and still so in love. Changing your diet can truly change your life in so many ways. We still eat out more than any other people we know 😂 and life is still hectic...but we feel alive again and that my friends, is worth skipping the pizza for - If you need help starting, click the link in my bio to purchase my beginners guide —> @ketoincanada You can access the guide right away and start Keto tomorrow. You CAN do this!!! @ketoincanada
Happy Saturday morning! ☀️Wishing a lovely start to the day. Keto basics for me! I find it easiest to stay on track eating real food and staying away from so-called keto-friendly sweets, snacks, etc. View these as special treats. I so often get messages from newbies or others who are not losing on keto. My advice is always: Keep it simple. In the long run our bodies will thank us for it. Enjoy your day! #ketoliving #keto #ketodiet #ketosis #lowcarb #lowcarbdiet #ketolife #ketogenicdiet #ketolifestyle #ketojourney #lchf #weightlossjourney #weightloss #fattofit #ketofam #hflc #atkins #eggs #ketobreakfast #instafood #fatgirlgoesketo #lchfgermany #lowcarbdeutschland #ketodeutschland #ketogenediät #ketogeneernährung #zuckerfrei #sugarfree #nocarbs #ketose
Guten Morgen meine Lieben! 😘 Keto-Waffeln zum Frühstück, ganz einfach gemacht: 100g Kokos-Mandel-Joghurt (Rezept gibt es bei @lowcarb_backrezepte ) 4 Eier (M) 2 EL Erythrit Schaumig verrühren 5 EL Kokosmehl 1TL Backpulver Prise Salz Vanille Alles verrühren und ausbacken. Der Teig ist ziemlich flüssig, es reicht ein großer Esslöffel Teig pro Waffel. Bei mehr gibt's Sauerei. Glaubt es mir. 🙈🙈🙈😁 . Ergab bei mir 8 Waffeln, drei habe ich gegessen, der Rest wird eingefroren. 👌 . Oben drauf seht ihr noch zuckerfreie Erdbeer-Vanille-Konfitüre und zwei Kirschen vom Nachbarn. 😍 . Und nun geht es an den Haushalt. Habt einen schönen Samstag!!! 💚🌸 . . #keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleo #paleodiet #cle #waffelparty2018 #waffeln #waffles
I'll give @geronimoscafebakery #friedchicken a 5 out of 10. I feel that the chicken meat could have been seasoned and marinated properly, because we are not always after the breaded part of the fried #chicken , we are after the chicken meat. It had a completely bland taste, like the cook was already dead-tired to start the dishes for the day to even care what fried chicken should taste like. I mean, we were like the first batch of customers and it was our first time to try out the #food at their #restaurant , and "first impressions last", didn't seem like an important consideration for them. There's room to improve and the place held a lot of potential! 😉✌😊
Scotch fillet Mushroom Keto Pie! #livetoeatnoteattolive . I was walking around the supermarket wondering what to cook, when i hit the kitchen aisle and saw this cute #jamieoliver baking dish. Down to $8-50 on sale at #woolworths I thought of a mushroom pie, such a versatile size baking dish, had to have it! Whipped up another experiment, let’s see how it goes. Into the oven on high 230deg for probably 15-20 min. #keto #ketogenic #ketosis #ketorecipes #ketogenicdiet #ketolife #ketodiabetic #ketofood #ketofam #ketocommunity #type1diabetic #cooking #quickmeals #lchf #primal #lowcarb #paleo #grainfree #wheatfree #glutenfree #foodvideos #refinesugarfree #gym #fitfam #gymlife
This was a winner! @geronimoscafebakery called this their #Korean #Beef #Stew . I give it an 8 out of 10, because one, they could have used a new batch of beef and two, lessen the salt a bit. But these are lapses you could readily dismiss. And that sauce right there, I would order an entire bowl for just that! #mealoftheday #delish 💖
Crispy skin Bluff salmon, garlic zucchini and cauliflower rice all with lashings of butter....I’m in heaven...😇😇😇 . . #macros #ketofam #keto #intermittentfasting #autophagy #lowcarb #lchf #ketones #ketosis #healthyfood #healthyeating #nutrition #salmon #cauliflowerrice
Made this fudgy chocolate brownies recipe from @gnomgnom.yum last night. The texture was amazing, way better than other Keto Brownies I’ve made. Added orange extract to make them even more delicious. Topped them with some of my homemade Keto chocolate orange hazelnut spread 😋😋😋 #keto #ketobaking #ketofam #ketogains #suziskitchen #gnomgnom #whatibakedtoday #ketosis #ketogenicliving #ketodiet #ketodessert #freshlybaked #chocolate #brownies #ketogeniclifestyle #weightlossjourney #ketotransformation
Happy Saturday, my dear #instafamily ! 🌞☕ It's cold and grey today, but after a hot #bulletproof #coffee I'll go to town. Market today and lunch in the city.💚 Hope you have a beautiful day! 😘🌻💙 Guten Morgen, meine Lieben! 💋🙆 Nach neun Stunden Schlaf aufgewacht und trotzdem hundemüde.😩 Typisches Syndrom der #fibromyalgie . Aber ich will nicht jammern, Bulletproof #kaffee rein und los geht's in einen kalten und grauen Morgen! ☁☀ Kann ja eigentlich nur besser werden! 😂😂😂 #lchf #lowcarb #goodmorning #goodvibes #motivation #cleanfood #keto #healthy #lchfdeutschland #paleo #abnehmen #weightlossjourney #ketofam #mug #eatfatlosefat #kahlaporzellan #lifestyle #lowcarblifestyle #fit #fibromyalgia #chronicpain #chronicillness #fibrowarrior #love #colorful
The shark week hasn't showed up yet for me in June and last night I was worried for today's scale results. Last week didn't moved so I felt all week that this is going to be the case today as well. I hop on scale 6 times😂😇to see again and again that 6,6lbs down. #happygirl #ketodiet #ketoforlife #ketofam #ketogirl #ketoworks #ketoweightloss #ketotransformation #ketoresults #Ketogenic #lavkarbonorge #lavkarbo #weightloss #myketojourney #myketotransformation #ketogoals #ketocommunity #ketodiet #ketoforlife #ketofamily #ketoforwomen #ketoforbeginners #oneketogal #lchfdiet #greekketo #diaita #diatrofi #dieta
Nailed it. Beef curry done in the pressure cooker. Melt in your mouth tender and just enough heat 🔥 happy Saturday peeps!
My awesome husband @fatherofthebubba snagged me a new @fitbit since my original flex died 😭 not a fan of the big bulky ones, but this one is nice and skinny!
Moinsi. 👊🏼🍋Today #restday with #cardio After this Breakfast.coffee and a book so awsome #theonething thx @logan_fusionlean die that book.. later Work til 21o Clock and stil #inmatfasting Wish u a Great #saturday #keto #ketoif #ketoaf #ketofam #fitfam #gettinfit #workout #weightlostransgormation #fuisionleanplan #fusionleanteam 💪 dm me for www.fusionlean.com ans Infos about fusionlean
Today in the ER kicked my butt! 3 critical patients, 2 at the same time, and one just minutes after I transfer the other. I was 210% done by 10am. But tomorrow is another day as hopefully won’t be as bad. #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife
Credit to @delishketodiet ・・・ Keto Friendly Avocado Chicken Salad 😍 ---------------- Interested on more keto stuff? (Go to my link in BIO) -------------------- Serves: 4 Ingredients 12.5 oz can shredded chicken, or shredded rotisserie chicken 1 large ripe avocado 1/2 cup cilantro, chopped 1/2 cup celery, chopped Salt & Pepper to taste Directions Step 1: Add ingredients in a bowl and mash with a fork until well combined. Step 2: Serve as desired. ----------
Delicious steak with spinach and Camembert salad (sprinkled with a bit of chilli powder hehe) 🥗🌶️ Big exams coming up so I'm working hard 💪 . . . #keto #ketodiet #ketogenicdiet #lowcarb #lchf #diet #yummy #fitness #ketogains #medstudent #ketofam #weightloss #healthy #transformation #ketotransformation #fatfueled #delicious #ketorecipes #ketocooking #follow4follow #ketogirl #yum
Got cozy with my kettlebells for a late night 7-move kettlebell Tabata workout. 😅💪🏽 Was this a bad decision before a hike tomorrow morning? Well, time will tell. 🙃 If you look closely/zoom in, you’ll see the #ketorash on my chest. I’m glad it hasn’t spread any higher. Time to hurry to was this sweat off it! #fueledbyfat #ketoworkout
Day 154 Update — Carnivore Keto Day 21 I think I’m eating too much protein these days. But my ketone markers say otherwise. My fasting glucose is higher since Vegas and not sure why it’s not going down. I know I’m eating more in general but I’m also not getting as much sleep and also under more stress. We’ll see. This weekend is busy with celebrations and celebrations = food so maybe next week my fasting glucose will be down to 70-80s again. ♡ ♡ ♡ Lunch: oxtail bone broth soup with cheddar cheese for dessert Dinner: ribeye bone-in (celebratory dinner). It was 22oz but I could only eat a little more than half. Ate it with 2 tbsp of butter. Dessert: had Keto cheesecake cupcake for dessert which included almond flour and macademia nuts so today was technically not carnivore. ♡ ♡ ♡ Notable mentions: 1) I feel more swollen when my fasting glucose numbers aren’t in the 70s. I wonder if it’s dairy or too much consumption of protein. I’m going to limit dairy beginning Monday. ♡ ♡ ♡ 1) Carnivore keto-day: meals yes, dessert no 2) ED behavior: none ♡ ♡ ♡ #keto #ketogenic #ketogenicdiet #ketolifestyle #ketosis #ketodiet #ketotransformation #ketogenicliving #ketoresults #ketofit #ketoisdiet #ketofam #ketolife #ketoon #ketones #ketonesforfuel #weightloss #intermittentfasting #biohacking #fatisfuel #edrecovery #ketoforwomen #ketoweightloss #ketoislife #carnivoreketo #zerocarbs #carnivorediet #carnivore #carniketo #meatheals
Non-scale victory today.... when I started my Keto journey last October I was in a size 18 jeans. Today I put on a pair of size 10's!!!! It's sort of surreal. I still can't believe that when I hold them up and look at that tiny waist that it's even possible to fit them over my hips, but they do. They slip right on up and I didn't even have to lie on the bed sucking my stomach in like no tomorrow to do them up LOL. Keto on! #keto #ketofam #ketodiet #ketoweightloss #ketolife #nonscalevictories #nonscalevictory
. You guys, I’M HOOKED!! Sea Salt Caramel is hands down my favorite flavor from @eatenlightened I give it a 10/5 😂 . . It’s rich, creamy, salty and the caramel taste like the REAL DEAL!! Absolutely No after taste! And it softens up perfectly 👌🏼 (which is recommended for full flavor) . I bought mine @sprouts on sale for $3.99 and got $1.50 back from the @ibottaapp (up to 3) thanks for the heads up, Jules! 😘 . . #keto #ketodiet #ketogenic #lchf #ketolife #sugarfree #ketomom #weightlossjourney #ketogenicdiet #ketogenicliving #yum #ketolifstyle #weightloss #happy #ketosis #life #foodie #ketodessert #ketoaf #ketocommunity #ketofam #fitness #goals #intermittentfasting #delish #momlife #icecream #lowcarb #lowcarbhighfat #momlife
#ketohaul 😄 I made a late night trip to Wal-Mart while I wait for my husband @vaping_keto_daddy to finish job # 2. (#havingonecarsucks ) I'm so excited to finally find @realgoodfoods pizza!!!! Got some cheese, mio, a variety pack of chicharrones, and of course coffee. I'm finally starting to feel a bit better tonight. Thank goodness because tomorrow is going to be hot & busy. And i finally ate more than keto toast. Swipe to check out my amazing bacon cheeseburger salad. The chef special this weekend is bacon cheeseburger tacos so you know I was going to make that into a salad. 🥗 Brussel sprout slaw with romaine lettuce, cheese, seasoned ground beef, bacon bits, pickles, a few onions & tomatoes with a sugar free 1000 island dressing * plus toasted sesame seeds. 😋. . . . #KETO #motivated #fatisfuel #ketofam #eatfat #lossfat #lowcarblove #lchf #ketogenic #ketostrong #ketodiet #fatwayoflife #forme #publife #thanksforcheckingonme @keto.ninfem 😘
Mmmm... a little late night “keto snack” after a long, busy day. My “Munster Cheese Chicken Wraps”. Super easy to make and soooo good. 🤤🤤🤤 . . | #keto #ketofam #ketosis #ketones #ketodiet #ketorecipes #paleolife #lowcarblifestyle #lowcarbdiet #pruvit #pruviteveryday #ketosis #dietplan #loseweightfast #yummy 😋 |
Baking and frosting cupcakes was torture today. I made homemade butter cream frosting. I usually don’t eat frosting that much but today some got on my hand and I almost just licked it but I caught myself lol. Also I may have inhaled powdered sugar dust from the mixing of the buttercream 🤷🏽‍♀️ #winning
Today’s dinner! Lettuce wrapped turkey burger with guac, pepper jack cheese and tomato... my first ever lettuce ‘bun’..! and a side of roasted broccolini with balsamic and chilli flakes! Loving the variety of Keto options that America has to offer! • • • #ketodiet #keto #diet #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #ketorecipes #ketosis #ketones #ketofam #ketofood #ketocommunity #ketojourney #ketogeniclife #healthyeating #healthylifestyle #lowcarb #lowcarbdiet #weightloss #weightlossjourney #sydney #america #ketodinner #ketofood #aussieketo #vacation #foodie #foodblogger #foodporn #foodgasm
My ankle has improved enough to allow a walk today, and I was blessed with an amazing experience. Came across a lyrebird who gave a magnificent performance mimicking multiple bird calls. I have lived in Australia all my life but this was still a first, despite coming across lyrebirds many times- I’ve never witnessed one calling. It was hiding behind the clump of bushes. Sound up- this is a magic minute and a memory I will treasure! #ketofam #lyrebird #foodforthesoul #lyrebirdcall #birdcall #birdcalls #aussieketo #ketoaussie #olinda #dandenongranges #blessed #magic #australia #memoryofalifetime #rhododendrongardens
best friend night includes fathead pizza (swipe 👉🏽 for fathead dough recipe) and tito’s vodka and zero carb energy drinks as chasers and cheese chips w/ leftover tzatziki sauce
I love that no one is ever in this gym when I’m here. It’s like it’s practically mine!! 💪🏽👊🏽🎉😁 Here’s to another shoot day, another workout, and another successful day living the #ketolife !! #producerlife #latenightgymsesh . . . . . #ketoaf #ketodiet #ketotransformation #ketofam #eatfatlosefat #weightlossjourney #fitnessjourney #ketogenic #ketoqueen #abs #buildmuscle #ketogains #ketosis #burnfat #ketocut #eatyourfat #hotelgym #muscledefinition #ketomuscle #eatyourfats
📓Comments: So, my first week of reboot is finished! I end it on a Saturday because I usually have a carby day on Saturday. I'm pretty proud of myself tbh! 😊 I went back to my old Keto habits that I was starting to stray from and BOOM I lost 1.2kg this week. Interesting thing about the weight was I wasn't expecting any changes this week. I did minimal exercise because of different reasons. One of the problems is my exercise machine is having problems and possibly broken 😑 Before I was on that machine every second day and going for walks the other days..But then the machine had problems which put me off 😫 I also didn't track my net carbs I was just doing it all mentally. But I did indulge in some fruit at night and Ketones never dropped from 0.6. First week reboot went well all things considered plus I feel soo much happier than this time last weekend 😌 🔅 #ketodiet #keto #ketolife #ketolifestyle #nongmo #hflc #lchf #intermittentfasting #iifymgirls #iifym #keepingfit #healingprocess #nomnom #ketofriendlydrink #lownetcarbs #ketofam #ketofood #aussieketo
Had such a great night out last night. So grateful! Nothing beats coming home to a happy Scottie in the morning and making a killer #omelette with #bacon and feta 😍 Happy Saturday guys! I'M FREE FROM EXAMS WOOP! #ketosis #keto #banter #ketogenic #ketolife #ketofollowers #ketomeals #ketofam #food #cooking #fatforfuel #fatadapted #ketocommunity #recovery #health #bodytransformation #woe #ketosislifestyle #lowcarb #banting #lowcarblife #healthyeating #wayoflife #ketobreakfast #lowcarbhighfat #protein #health
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