#ketocommunity

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Guys I need your help! . I have this amazingly, beautiful friend that is pre diabetic 😩 She feels like S%#* too much of the time, on too many meds and now the doc is talking about putting her on insulin. She wants to change her diet, but I think she needs some inspiration . I would LOVE LOVE LOVE if you or someone else you know, has a similar story, if you could share it below! Or tag a friend who has a similar story. And if you’re comfortable please share! . Share if you are low carb, keto, Paleo etc and if you were able to come off meds, etc and how you’re feeling now! . This might just be the inspiration my beautiful friend needs! . Thank you #ketocommunity #lchfcommunity #paleocommunity you all rock! . @asknursecindy Would you be able to share your story? Your live Instagram with @kendberry.md was so inspiring! . . . #keto #ketomom #ketoAF #ketoaustralia #ketocanada #lowcarbdiet #lowcarblifestyle #prediabetes #insulinresistance #ketones #ketogenic #ketolife #ketonesforfuel #lowcarblife #ketogenicjourney #bestie #lchf #healthyfood #healthyfats #fatforfuel #ketonesforfuel #needtofeelbetter #sotired #energyneeded #feelbetter
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Hello! I’m back! I’ve been MIA lately while I finished uni exams and then celebrated this with a wonderful trip to Melbourne. ✈️ - Ate a bit naughty while I was away, but I have no regrets because I worked so hard at uni this semester and it needed to be celebrated! I got to do this with friends I hadn’t seen in a long time and that made my heart so happy. 💜 - Anyway, onwards and upwards and back to keto we go! 💪🏼 - Ran out of my favourite fat bombs, so it was time to make some more as I have been struggling with the cravings while trying to get back into ketosis. 🍫🍪 - These fat bombs are made with coconut oil, peanut butter, cocoa, sweetener (not pictured), and coconut. They taste like a more delicious version of coconut rough! 😋 - Does anyone have a favourite fat bomb recipe I should try?! - #keto #ketofriendly #ketoaustralia #ketolife #ketolifestyle #ketofatbombs #ketosis #ketosnacks #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #fatbomb #fatbombs #aussieketobabes #sugarfreelife #sugarfree #eatfatlosefat #ketorecipes #healthyfood #healthyeating #healthylifestyle #ketocommunity #ketoaf
I have been dying to try Emily's (@keto.copy ) version of fathead dough. I am feeling pretty optimistic at this point being that this is the first keto recipe I have attempted that actually looks like dough. Now as for me and this rolling pin...we haven't seen each other in quite some time. Things may go south from here 😬😬😬 But it looks like real dough y'all! Not a soupy goop, or a giant sticky blob! I am pretty pumped...fingers crossed... . . . . #ketocopy #ketocopyfathead #keto #ketogenic #ketorecipes #ketocooking #ketodiet #grainfree #glutenfree #guthealth #lowcarb #homecooking #ketosis #ketoeats #lowcarb #lowcarbdiet #lchf #eatfat #highfat #ketofam #ketocommunity #ketokitchen #jerf #hflc #ketoweightloss #glutenfreebread #lowcarblife #ketofood
Hey Bali! I’ll take the Pork Belly Salad thanks 🥗 ▫️ Crispy Pork Belly on an Asian salad with, sesame dressing, sambal and fried onion! ▫️ #keto #ketodiet #ketolife #ketofood #ketodining #ketoeatingout #ketotravel #ketobali #ketocommunity #lchf #ketojourney #lchfdiet #lchflife #lchfaustralia #lowcarbdiet #guthealth #embracefat #dontfearfat #porkbelly #porkbellysalad #ttcdiet
🐥 wing night! These little babes are marinated in a low carb peri peri sauce. They are reallll good (but aren’t wings always the best!) 💕
It worries me a little to know I could eat ALL this granola right now 😳 anyone want to join me?!
Had a very yummy dinner! Taco Mince Capsicums with some guac & sour cream. Thanks to @eat.run.cook for the recipe :) 👌🏽
If you need me I’ll be procaffinating with my magical fat-burning coffee ☕️ while it’s quiet & the littles are asleep 💤 👏🏼 It’s my favorite time of day aside from bedtime 😂
Wide-scale, industrial production of HFCS began in 1967, a flash-point as its manufacture became highly efficient while also yielding an extremely high sweetness profile. Most significantly, high fructose corn syrup became far cheaper to process than traditional cane (or beet) sugar due to advances in food manufacturing technology and the exorbitant government subsidies farmers received to grow corn, a market-distorting practice that continues to this day. • If you want more information, check out the articles on our website | Link in Bio: @bigboyketo | https://buff.ly/2Lwb3gG | 🥩💪🥩 Become a #alphahuman 🥩💪🥩 • • #fuckcarbs #ketoaf #keto #ketogenic #ketofam #ketosis #ketodiet #ketogenicdiet #primal #zerosugar #ketolife #ketofriendly #ketocommunity #eatfatlosefat #zerocarb #animalfat #ketocarnivore #meatheals #carbsarethedevil #fateater #meateater #ketoweightloss #waroncarbs #foodismedicine #fatforfuel ##thusdaythoughts #highfructosecornsyrup
Dinner: Tonight I whipped together some keto singapore noodles inspired by a @myketokitchen recipe! Using some @slendier angel hair noodles, this was so quick and easy to make and delicious! One of my favourite asian dishes made keto friendly! Keen as! #keto #ketolife #ketomelbourne #ketoeats #ketoideas #ketosis #ketogenicdiet #ketoweightloss #ketosisdiet #ketofriendly #ketodinner #lowcarb #fatforfuel #healthyfats #yummy #yummyketo #ketofam #ketocommunity #lowcarb #lchf #aussieketo #ketocousins #keenasketo #slendier #singaporenoodles #glutenfree #ketoonabudget #quickketo #easyketo #grainfree #yum
I’ve arrived in BALI, I’ll be here for the next 2.5 weeks, I’ll be eating Keto to the best of my ability and showing you options when eating out every day and night when on holiday. I can’t promise that the odd non Keto cocktail won’t happen though, because #YOLO 🍸 ▫️ #keto #ketodiet #ketogenicdiet #ketolife #ketolifestyle #ketoholiday #ketotravel #ketovacation #lchf #lchfdiet #lchflife #lchflifestyle #lchftravel #ketojourney #ketobali #ketofam #weightlossjourney #guthealth #healthyholidays #ketochallenge #ketocommunity #embracefat
Mini Keto Cheesecakes, recipe from @tasteaholics 🤤 So, so, so good! I'm going to have one for dessert and then freeze the rest and have one a week as a treat. They are deliciously sweet. I used Natvia and there is no bad after taste. At least, not for me. Even though they are keto and super low carb (only 2g net!) I still think that, for me, they are a "treat" food and not an excuse to over consume. #ketocheesecake #sogood #keto #ketogenic #ketosis #ketocommunity #ketofam #ketogains #ketolife #ketoworks #ketoweightloss #ketomacros #weightloss #macros #lowcarb #protien #goodfats #justeatrealfood #wholefood #noprocessed #nosugar #sugarfree #newme
Good friend of mine surprised me with some #spicy #guacamole and #chicharron #lime Keeping those Carbs Low! Healthy #fat #avocado #bigisland #bigislandhawaii #konahawaii #ketolife #ketoliving #ketorecipes #hawaii .....Like, Share, Follow....The Life Of A Hawaii Fit Dad #hawaiifitdadclub
Breakfast on the go this morning as I have to be in the office for a meeting. 2 boiled eggs and a low carb protein shake made with unsweetened soya. They’re going to love me 😂🥚🙊 #breakfastonthego #keto #ketouk #ketones #ketosis #ketofam #ketofamily #ketocommunity #lchf #lowcarbhighfat #lowcarbdiet #weightloss #weightlosscommunity
The exciting thing about the keto diet is that it gives quick results. Aside from slimming down, my clients usually report amazing mood boosts! ☀️ • Are you curious about how you would look and feel on keto? Book your free consultation with me, keto coach in Dubai, now. Link in bio. 👆🏻 • 💗 Alexia Bjarkan
Healing the gut follows with a Chicken & Celery broth! 1whole Chicken 1tbs herbarmare 1/2tsp salt 1 bunch whole celery Sour cream to add. #keto #ketogenic #ketosis #ketorecipes #ketogenicdiet #ketolife #ketodiabetic #ketofood #ketofam #ketocommunity #type1diabetic #quickmeals #lchf #primal #lowcarb #paleo #grainfree #wheatfree #glutenfree #foodvideos #refinesugarfree #gym #fitfam #gymlife
Creamy Vegetable bake with some bacon and roasted rosemary. Cauliflower, broccoli, asparagus, Brussels, zucchini and capsicum steamed until slightly soft, then into a oven dish. Bacon cooked then into the same pan add cream, cream cheese, Dijon mustard, garlic salt and pepper. Mix together then pour over veggies, top with a little mozzarella and roasted rosemary. Into the oven until brown on top. Delish 👌🤤
Breakfast was a Blueberry Keto Muffin with butter (wasn’t really hungry). Lunch was 12 small Meatballs covered in 1/8 cup organic marinara sauce with a 1/2 cup side of cheesy cauliflower rice. So the past few days I’ve gone to Starbucks and orders the #KetoPinkDrink and they’ve failed everytime😩🤦🏽‍♀️. I gave up! Swipe to the last picture to see what they gave me😡. It’s basically a cup of heavy cream with a splash of passion tea! Ughhhh. So I threw it out and bought a Monster. I KNOW I KNOW these are bad but I work 12hr night shifts so I need something to give me a little boost here and there and really this is the best one I’ve found that isn’t bad. I closed the day with 980 calories , 20g carbs🙌🏻👏🏻. #keto #ketolife #ketodiet #ketorecipes #ketoweightloss #ketogenicdiet #ketobreakfast #ketolifestyle #unknownketogirl #ketomeals #ketocommunity
Lunch@work ★ Loving the bread slices, only 4 ingredients (3 tbs almond flour, 1tbs olive oil, 1 egg, 1 tsp baking powder )90sec in the microwave, toast it and done ! ★ served with avocado, egg and cheesy sausage . . . . . . . . . . . . . . . #food #foodporn #ketocommunity #ketosis #ketoliving #keto #ketoporn #ketogenicdiet #ketogeniclifestyle #instafood #foodie #delicious #diet #f52grams #weightloss #healthyfood #cleaneating #foodstagram #eat #weightlossjourney #healthychoices #foodlover #foodblogger #yum #生酮 #生酮飲食 #飲食記錄 #吃貨 #美食 #自己煮
Love, love , love! Chicken salad and greens are the best combination for me🌱 And I really like to add a bit of salted nuts to give my salad a crunchy twist 😊 #ketobreakfast
Wie ist es zu KetoUp gekommen? Warum Brot und Backwaren? 🍞 Welches Ziel haben wir? KetoUp Gründer Manuel Eisbrenner im Gespräch. 📲 Den Artikel findet ihr unter dem Link im Profil. @_keto_up
So I’m doing this new accountability thing here and I’m bringing back, “pics or it didn’t happen.” No matter where or when I’m working out, imma snap a photo and you‘ll see it here. 📸💪🏽👊🏽 I want to say I killed tonight’s session but that ain’t the case. 20 min eliptical Improved my interval mile by 20 seconds from yesterday’s giving me a 9 min mile When I got to weights I was exhausted. Only completed 10 - 30 lb dumbbell snatches 4 minutes of abs This is what a 14 hr day will do to a person but hey, no excuses! At least I got it in! #latenightsweat #producerlife #lifeontheroad . . . . . #fitchick #ketodiet #ketocut #ketogenic #ketodiet #ketotransformation #ketofam #ketoweightloss #ketogains #ketocommunity #blackgirlonketo #ketogenicdiet #ketoresults #stretchmarks #muscledefinition #bootygains #curves #ketobooty #fitblackwoman #eatfatlosefat #weightlossinspiration
Being owerweight makes it really hard to feel attractive. You blend in, like nobody really looks at you. But this needs to stop. Please ... be the amazing moment- stopping human you have always wanted to be. It doesnt matter if anyone looks at you, it matters if you like what you see. Its time to break those walls we have hidden behind!! #weightlossjourney #weightloss #fuckthehaters #impressyourself #youvsyou #keto #ketochange . #transformation #ketodiet #ketocommunity #pmdd #ketotransformation #lowcarbemotions #lowcarb #ptsd #ptsdrecovery #ptsd #letsgetwelltogether #broken
RP from someone (forgot username) can someone tell me what the magnesium nitrate is 4? Also, where can I buy it? #2 I am going camping for a week, any ideas on keto non perishables?
After a day of listening to @shawnbaker1967 podcast it's only right that beef is on the menu tonight. Rump steak down to $11 per kilo here in NZ which is about half price. Close to a kilo for me! So good 😁 #meatheals
Peppermint tea. Sometimes I go overboard with caffeine so today I opted for a lovely soothing peppermint tea. My stomach was grateful, I think? ▪️▪️▪️▪️▪️ #balance #tea #teatime #cuppa #pepperminttea #japanesetea #teacup #teaset #balancedlife #balanced #hollistichealth #healthy #wellbeing #selfcare #selflove #selfloveisthebestlove #nourish #movenourishbelieve #soothing #mindfulness #mindbody #connection #instafit #keto #ketodiet #ketocommunity
We got all mastercheffy and after making divine taco salads, my brother made this taco cup 😂😂 I did the dots and swooosh and the garnish. He needed a snap pic. 😂 ♡C Think I have a future in plating?
Our favorite cookie recipe by @ruledme. Recipe listed in my previous posts. The inside is soft and the outside is chewy. Hard to believe they are low carb!
Our dinner spread for tonight. Steak, chicken meatballs, cauliflower mash, and cucumber salad with red wine vinegar and olive oil
Afternoon tea. No sugar peanut butter fudge bar. They are as good as they look and dairy free. Ingredients 1 cup unsweetened peanutbutter 1 cup coconut oil 1/4 cup unsweetened almond milk 1/4 teaspoon of vanillia essence Pinch of salt 2 teaspoons liquid stevia or desired sweetener to taste Optional Topping: Chocolate Sauce 1/4 cup unsweetened cocoa powder 2 tablespoons coconut oil melted 2 tablespoons Swerve or sweetener of choice Instructions Slightly melt or soften the peanut butter and coconut oil together in the microwave or low heat on the stove. Add this to your blender and the rest of the ingredients. Blend until combined. Pour into a parchment lined loaf pan. Refrigerate until set, about 2 hours. If using chocolate sauce, whisk ingredients together and drizzle over fudge after it's been set. Best if kept refrigerated. #ketolife #ketoweightloss #ketotransformation #ketofood #ketocommunity #ketorecipes #ketofam #instagood #goodhealth #feelgood #simple #cool #lowcarb #highfat #highfatlowcarb #lowcarblife #ketogeniclifestyle #ketocooking #ketogains #ketochef #ketodad #keto #nutrition #goodeating
Keto Lemon Bars! Crust - 2 Cups Almond Flour - 6 TBS Butter - 1/3 Cup of Lakanto Golden Sugar Lemon Custard - 1/2 Cup Butter - 1 Cup Lemon Juice - 3/4 Cup Powdered Lakanto - 2 Eggs - 4 Yolks - Pinch of Pink Salt - 1 TBS Xantham Gum 1) Combine the crust ingredients and press into 8x8” pan. Bake for 10 minutes at 350 F degrees 2) Cream all of the lemon custard together and pour on top of crust. Bake for 30 minutes or until set at 350 F degrees 3) Sprinkle with Powdered Sugar Alternative #keto #ketorecipes #ketodessert #ketobaking #ketosnacks #fatbomb #fatforfuel #lemonbars #ketosis #lowcarb #lowcarbdessert #lowcarbbaking #ketofood #ketofoodie #ketofit #ketofam #ketocommunity #sugarfree #sugarfreedessert #sugarfreelife #lakanto #sugaralternative #monkfruit #highfatlowcarb #highfat #ketoweightloss #desserts #dessertporn #dessertlover #dessertoftheday
Mealprep!! Ready for lunch and early Dinner. Attending a wedding reception this afternoon so not sure whether there are Low carb options or not... #salmon #smokedsalmon #lettuce #chicken #carbreduced #atkins #myatkins #ketofriendly #ketocommunity #ketomom #ketolifestyle #ketogenic #keto #ketosis #ketofood #ketofam #lowcarb #lchf #hflc #keto #ketosis #ketodiet #ketorules
1. I hate glitter 2. Never liked myself in hats 3... I love myself in this glitter hat hahaha . My perspective has changed, at times it can be challenging but it has changed. I still judge myself sometimes, but honestly who doesn't? . . . . . . . #girlsthatlift #throwbackthursdays #goodnight
I did a thing today! • Paddle boarding for the first time. • So much fun! Next I want to try kayaking! • #lakelife #paddleboarding #tblsisterhood #thebalancedlife #keto #ketocommunity #fitness #pilates #eatclean #fitmom
Didn’t bring lunch today but I’m in luck when I visited the canteen... Creamy chicken ball and buttered cauliflower! Kind of keto, though there might be a very slight hidden carb which is beyond my control as it’s not prepared by ‘Yana Ketogenic Kitchen’... 😝 . #ketolunch #foodporn #ketocommunity #ketogeniclifestyle #ketoyoutube #ketofood #ketorecipes #ketogenicrecipes #keto #halalketogenicmeals #ketoonthego #lowcarbhighfat #ketosis #ketodiet #ketolife #ketolifestyle #ketocooking #vlogger #foodvlogger #youtuber #foodyoutuber #lifeofayoutuber #influencer #contentcreator #halalketo #ketosingapore #ketocompliant
Mañana a las 12:00pm contesto preguntas líve en mi cuenta en español. Enviame tus preguntas vía DM(mensaje directo) y te contesto mañana en ésta cuenta 👇👇👇👇👇👇👇👇 @ketomexicanrecipes 👆👆👆👆👆👆👆👆 . . . #Keto #KetoDiet #KetoTransformation #KetoRecipes #KetoWeightLoss #Ketosis #KetoBreakfast #Ketogenic #KetogenicDiet #KetoResults #Ketones #KetoLife #KetoFam #KetoAF #MexicanKeto #FoodPorn #MexicanFood #KetoCommunity #KetoFriendly #Ketogains #KetoLiving #KetoMeals #LowCarb #Cetogenica #DietaCetogenica #LowCarbLifestyle #LowCarbHighFat #LowCarbFood
Mondays and Wednesdays are late night dinners for us, so to prevent eating at 11pm or later, we just do takeout. Wings are open til midnight, so it's a no brainer. I wish I had a better excuse for every other night... . . . #wingstop #wings #chickenwings #buffalo #lemonpepper #dinner #dinnertime #ketodinner #ketogenicdinner #latenight #keto #ketogenic #ketosis #ketones #ketodiet #ketogenicdiet #ketofood #ketoaf #ketoporn #ketocommunity #lowcarb #lchf #lowcarbdiet #ketocouple #ketogeniccouple #spicy #ketosocal #socalketo #ketomeals
Someone is keen for the 🥓 at a young age 😂😂
Eating healthy fats and skipping the sugars can change our lives for the better! It helps us losing weight, improves brain function, productivity, memory, our skin and it keeps us healthier as it's preventing many diseases. Health is life, isn't it? That's why we made our functional chocolate without the sugars or fillers but extra fatty from MCT oil. Yes eat more fat, your future self will thank you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #mctoil #ketones #ketogeen #koolhydraatarm #ketolifestyle #ketocommunity #ketofamily #gezondesnack #weightlossjourney #ketocacao #healthychoices #lchf #lowcarbmeal #healthyfats #lowcarblife #lowcarbday #lowcarb #ketoeurope #ketochocolate
Homemade bread slathered with melty cheese, some steak, sour cream, more of that amazing serrano-cilantro crema, and pico de gallo. Love? 🤷🏻‍♂️ ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #bread #lowcarbliving #postworkout #ketolove #cheesy #dinner #lchf #primal #glutenfree #sugarfree #atx #weightloss #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
Salted Caramel & Pecan Pork Rind Cereal ________________________________ This was adapted from ruled.me in case you were wondering where to find the recipe. I added a little cinnamon, pecans, and used macadamia milk instead. Guys, after trying this, I don’t need real cereal anymore. It’s that good. - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #porkrinds #lowcarbliving #postworkout #ketolove #cereal #breakfast #lchf #primal #glutenfree #atx #weightloss #fitness #ketotransformation #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
Sometimes I envision plating being one way and then it kinda doesn’t happen. I’m bummed for about 25-30 seconds until I taste it, then I forgive myself for the mess 🤪 ________________________________ This is a 20oz cut with a little bbq sauce, bacon chipotle, habanero cheddar, and serrano-cilantro crema. - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #lowcarb #steak #lowcarbliving #ketolove #indulge #monday #lchf #primal #glutenfree #atx #austin #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
“Mini” Series, Episode Two: Good Dee’s Muffin Mix Quartet. I really tried to come up with whimsical names for each but figured the photos can speak for themselves. Enjoy! Wait, I guess I’m the only one that can do that 🤷🏻‍♂️ Sorry ☹️ ________________________________ PS - I used Swerve granular as the sweetener for the muffin and cheesecake mix. - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #dessert #bakedgoods #lowcarbliving #ketolove #treatyourself #sundayfunday #primal #glutenfree #atx #austin #delicious #foodporn #foodgasm #foodtography #instagramhub #instagram #photooftheday
My post workout meal was simple but filling. A few 80/20 burger patties with thinly sliced bread cheese and guac. I couldn’t skip the Everything but the Bagel Seasoning because it makes things look fancy. Since it’s wrestling Sunday, be on the lookout for my dessert later 😋 ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocommunity #ketolife #sugarfree #grainfree #lowcarbliving #ketolove #fatfueled #healthyfats #primal #lowcarbhighfat #atx #austin #burgers #postworkout #gym #workout #instagramhub #instagram #photooftheday
That concludes my time at KetoCon. Although I can definitely put a price on admission and all the stuff I bought, getting to exchange a few words with the people who’ve influenced me is invaluable. Sharing part of my story with Matt & Megha and in turn getting great support is something I won’t forget. ________________________________ Two more things: 1) I tried to square up next to Danny but that guy’s unreal 2) Check out the new Keto Stuff Table! - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketocon #ketocommunity #atx #austin #influencers #instagram #photooftheday
I thought I was gonna have more than one meal today but these did me in. The lady sitting a table away looked at me and my Flying Dutchmen like 🤨 and I was like 🧐 (I really don’t wear a monocle but you get the gist of it). Eat on... ________________________________ - - - - - - - #keto #ketogenic #ketosis #ketoaf #ketofam #ketoeating #ketocommunity #innout #burgers #zerocarb #primal #lchf #ketogenicdiet #lowcarb #highfat #fatfueled #foodporn #yummy #food #instagood #foodie #fitfam #foodgasm #instaphoto #instadaily #instagramhub #flyingdutchman #picoftheday #macros #photooftheday
It was great finally getting to meet Matt & Megha at their book signing! I usually only smile like this when I have a copious amount of bacon in front of me. Here’s to KetoCon this weekend! ________________________________ - - - - - - - #keto #ketoconnect #ketomadeeasy #atx #austin #bookpeople #happy #ketocommunity
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