#keto

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Keeping in the spirit of #chocolateeveryday this was breakfast and it was pretty yummy. (Not #keto by any stretch of the imagination...but I guess I'm not really keto anymore, soooo...?) It can be hard to find "safe" bars for a quick meal replacement because they've got dairy, soy, etc. This has none of the crap I avoid, so #win ! Add a cuppa tea and I'm ready to face Friday! 😊❤️ #chocolateeverydaychallenge #notstoppingatday14 #willdiewithchocolateinmyclenchedfists 🤣 #notyoursugarmamas
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My keto vanilla “ice cream” 🍨 hwc, stevia, vanilla, cinnamon whipped and frozen... holy nom nom #ketoaf #ketofit #keto #ketorecipes #ketodesserts #ketogenicdiet #ketogenicfood #ketogenicliving #ketogeniclifestyle #ketogenic #ketogenicrecipes #nomnom #fuckcarbs #momlife
Wakey wakey eggs & bacey! Lol plain ole bacon & eggs #LowCarb #Nocarb #ketosisterhood #Keto #BlackKetogirl #ilovemybody #myweightlossjourney
Yassss!!! 🤣🤣 #keto #ketogenicdiet #ketoweightloss
Just because we care so much, here are a few tips to consider when buying seasonal fruits and veggies. #grocerstips #groceryshopping #weeklygroceries #freshfruits #freshveggiesinLagos #tipsandtricks #fitfam #keto #diet #healthyliving
When you've been watching the scale numbers drop but it just really hit me that I'm down 17 lbs total since the beginning of the year! 😭 7 weeks people! 🙌 . . I can't wait for my order of Keto coffee and our BRAND NEW Keto Creamer to come in!! Who doesn't want ⁉️ ✔MCT oils ➕ Grass fed butter ➕ Collagen ✔Mental Focus ✔To boost energy by burning fat 🔥 ✔To satisfy hunger and cravings Ask me how you can make a simple change and start seeing and feeling results too 👌😘 . . #ItWorks #TakingOver #Keto
Because cookies make me happy! @knowfoods #lemon #keto #ketogenic #lchf
@joerogan and @jordan.b.peterson talking facts! America is “carbohydrate poisoning ourselves” plain and simple. Really recommend Joe’s podcast @thejoeroganexperience ••• #keto #ketogenic #weightloss #nutrition #fitness #gym #lchf #podcast
#latepost My friend decided to treat me to @officialtgifridays before I leave for my trip😊🛫 • • I'm still zero carb this and will continue until further notice. . . Unless I'm feeling a little froggy🐸😂 • • #keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #eatfatlosefat #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketojourney #ketolifestyle #zerocarbs #zerocarbweek #fridays #tgifridays #highfat #KETOAF #intermittentfasting #ketoOnMyFriends
Hey #ketofamily ! Have you tried an egg fast before? If so, how was your experience doing it? I'm considering giving it a shot to help me over my plateau. Just not sure if I can go without my green #veggies ... .#keto #eggfast #vegetarianlowcarb #lowcarbhighfat #lowcarb #lchf #ketodiet #keto2018 #ketolifestyle
It doesn’t matter how it looks as long as it tastes good, right?! 😆 Cream cheese pancakes with sugar free syrup and butter #keto #ketodiet #lchf #iifym #lowcarb #lowcarbhighfat
Last night we intentionally decided to get nasty with a burger and fries. For obvious reasons, I was not expecting to be down 1.5lbs this morning after that, but that’s what the damn scale said. About ready to throw it out the window when I saw this sweet repurposing on google. We as a society, myself included, put way too much stock in the numbers that supposedly define us, but that’s just not the case. There’s no magic number equating to love, happiness or comfort in your own skin, and I’d much rather focus on maintaining any of those than achieving an arbitrary number on the scale 💜 #keto #scaleslie #scalessuck #liveyourlife #liveyourbestlife #teamhappiness #teamlove #teamselflove #donttrustthescale
💕Enjoying some #bulletproofcoffee out of my adorable new #raedunn #coffee ☕️ mug my sister 👯‍♀️ got me, with sleet 🌨 coming down. I was praying we would wake up to snow ⛄️ everywhere, but so far this is the extent. There is some sleet coming down here and there though, so you never know what Mother Nature ❄️ night send our way. . . #snowday #arizona #vacationmode #family #heygirl #heygirlhey #raedunnfinds #farmhousedecor #farmhousestyle #nature #freedom #love #pretty #instapic #photooftheday #picoftheday #keto #ketodiet #ketogenicdiet
My new morning cup of joe. 🌞☕️
Having exactly what I want for my birthday breakfast and still keeping it Keto! Soooo yummy. Recipes in comments! #keto #ketodiet #ketogenicdiet #keepcalmandketoon #lchf #breakfast #yum
Intrigued by the high fat low carb ketogenic diet? The ‘keto diet’ has become popular as a quick way to lose weight. The reality is the caloric recommendation is inadequate for most to support a healthy balanced lifestyle. For more facts about this latest trend diet check out our latest blog (☝️link in our bio). 👩‍⚕️Looking for a meal plan tailored to your needs? Message us for details to get chatting with your dietitian coach today!
F a c e T o F a c e . The first photo is a quite a bit blurry but it was taken with my old phone and honestly, I really don't have a lot of photos of myself... I've been avoiding them like the plague for a good few years now. BUT, things are finally beginning to look up. I've taken control of my body and mind, and refuse to abuse them again with unhealthy choices! . Consistency▪️Resilience▪️Determination💪 . . . . . . . . . . #weightlossjourney #myfitnessjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #onplan #lowcarb #glutenfree #swinsta #swjourney #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #swmafia #swfamily #facetoface #facetofacefriday
⠀⠀⠀ ⠀ 👍CALORIE COUNTING?👎 ⠀⠀⠀ ⠀ There are many different ways you can go about altering your diet & making dietary changes, as well as habit changes to help you lose weight. ⠀⠀⠀ ⠀ At some point some people hit plateaus, and the things that they've been doing stop working. ⠀⠀⠀ ⠀ I am a firm believer that at some point everybody should count calories, even if for a little bit, due to the fact that it has many lessons that can be learned from it. ⠀⠀⠀ ⠀ One of the things that you can learn from counting calories is portion control, and actually learning how much food is in a portion and what it looks like visually. ⠀⠀⠀ ⠀ Take for example a tablespoon or two of peanut butter which is typically 16 to 32 grams. ⠀⠀⠀ ⠀ If you never weighed that and actually saw what it look like and how little it actually is you would never know. ⠀⠀⠀ ⠀ Most people just stick a spoon in the peanut butter and glob it out which could cause an excess of calories daily if you're eating it often. ⠀⠀⠀ ⠀ Now I don't think you have to count calories Forever by any means, I personally do it because it's easy and it takes me minutes a day, but for others after awhile you learn how to make portions by and that's what makes it sustainable and you don't need to weigh everything at all. ⠀⠀⠀ ⠀ I really love this post from @myoleanfitness as it really makes sense, and really ties into my company name.🤣 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⬇️⬇️⬇️⬇️ Have you counted calories before? If so what is your experience with it positive or negative? ⠀⠀⠀ ⠀ Comment below!👍 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ➖➖➖➖ #myolean #fitness #science #sciencebased #iifym #flexibledieting #sixpack #sixpackabs #lowcarb #keto #paleo #paleodiet #intermittentfasting #fasting #fatloss #weightloss #dyel #funnygymmemes #gymmemes #muscle #nutrition101 #musclehypertrophy #training #caloriesmatter #onlinecoaching #thephysiquemechanic
When it’s Friday and you’ve been SO on point with your eating this week... you get Starbucks 😍 And thanks to @themacrobarista i knew exactly how to order! I’m still really used to rewarding myself with food, but coffee works just as well ! . . . #Bodypositivity #progress #nutrition #ketogainz #bodybybacon #fatburner #fatfueled #ketogeniclifestyle #ketoliving #ketogeniclife #fitness #motivation #lchfdiet #lchf #weightlossjourney #weighloss #ketocommunity #ketoweightloss #ketogirl #ketofam #ketogenicdiet #ketodiet #ketones #ketosis #ketogenic #keto #KetoAF #ketofam #lowcarbstarbucks
One of my very favorite protein mashups! 1/3 of a scoop #animalwhey #mochacappuccino , 1/3 of a scoop #dymatize #iso100 #cinnamonbun , 1/3 of a scoop Animal Whey #frostedcinnamonbun and a super dark and strong #majordickasonsblend #kcup ... Makes one heck of a Cinnamon Mocha Protein Latte! Sometimes I even add a splash of heavy whipping cream depending on where my macros are at for the day. Protein powder doesn’t have to be all shaker cups and chalky powders. Get yourself the good stuff!
As promised I checked out #keto #butterchicken recipes and came up with one that I think is superior. With my recipe I assume you know how to cook chicken and how to cook cauliflower rice. You will be cooking the chicken breast plain and cutting it into cubes. If you cook the chicken independently from the sauce you can keep using the sauce for more dishes! I recommend using the sauce as a marinade when you have the time to. ⚠️ NEVER EAT SAUCE YOU HAVE USED TO MARINATE RAW MEAT IN ⚠️ . FatAndRaw@gmail.com . . . . #shameless #hashtag : #ketogenicdiet #keto #ketolife #ketolifestyle #fatandraw #ketosis #ketocycle #ketodiet #ketopower #keto101 #lowcarb #healthyeating #healthtlifestyle #ketoweightloss #ketoresults #ketogeniclife NOT #rawvegan #weightloss #fatloss
Always a go to on the road or on the go. #9 Italian Night Club Unwich with hot peppers #ketosis #ketoonthego #lchf #intermittentfasting #itsalifestylenotadiet 👊💪 #ketokarma #ketogenicliving #ketogenicdiet #keto #ketodiet #quickketo
Yesterday was a new phase on my healthy lifestyle journey using the KetoDiet. Trainerbonnietx at Raw Gym prepared my new macros for the accomplishments I want to achieve. Little adjustment for me as I went over the fat and protein intake for the first day. I hope to gain muscle mass during this phase (even though I’m now down two more pounds to 208). I’m sure with hard work and determination I will achieve my goals. #keto #liftingweights #workingout #208 #determination
When you just have to get ALL of your @crucial_sauce out of the bottle ..... this is how I roll! 💕💕💕🐢 . . . . . #crucialsauce #yogurtandmint #sweetchilli #sw #ww #weightloss #sauce #keto #diet #slimmingworld #weightwatchers #healthyfood
Let's talk about GOALS: This is my last drivers license. It expires next January. When I got my first license at 16 I put my weight at 195. I wasn't 195, I was probably 210-215 but didn't want to admit it. I also couldn't bring myself to lie very much so went with 195. When I renew my license in January I fully intend to be at LEAST 195. That's almost a year to lose 46lbs. I will do this. #myweightlossjourney #fattofit #happyandhealthy #keto #lchf #GOALS
Pesto zucchini "pasta" and grilled chicken topped with parmesan 🥒🍅🌶🧀🍗
One thing I haven’t really discussed recently is that I’ve started weekly weigh-ins to track my progress more closely, and so if I have a bad week, I can correct it the next week vs. a bad month and had no idea that I was doing something wrong and have lost a month of progress. So, today was weigh-in day! This week I’m down 3.2lbs. February progress: -14lbs 😊 I’ve got one week left! Time to go! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketodiet #ketogenicdiet #ketoweightloss #ketoresults #ketogenicweightloss #ketosis #ketogenicliving #pcos #pcosketo #pcosweightloss #pcosdiet #pcosjourney
We go BANANAS for our Nutty Monkey (banana walnuts and chocolate chips 🤤 )🐒 🍌🍫 🥜
Trust in the LORD with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths. I believe the promise enough, to wait on it.😊❤️ happy Friday!! . #smile #justbecause #issavibe #me #selfie #me #naturalhair #ny #fitness #weightlifting #fitchick #healthylifestyle #fitgirls #melanin #bighairdontcare #blackgirlfly #blackgirlmagic #blackgirlsrock #curlyhair #naturalhair #legday #keto #ketodiet #fallfashion #fallhaircolor #fall #braids #haircut #weekendvibes #friday
Movement comes in many shapes and forms. Often we're perscribed to exercise more, run more, crossfit more, cycle more .....however given the nature and constrains of our modern lives, I perscribe you to: Move naturally. Move with people. Move to build strength. Move outside.
Morning. TGIF. #jetfuel #fattycoffee#fatfueled #keto
Sometimes the HARDEST thing to do... and the RIGHT thing to do... are the SAME thing. Chew on that for a minute. ☝🏻 ❤️✌🏻
What do you mean I can’t have ALL 3️⃣ dog beds 🛏 for myself?! #princessandthepea
Please tell me someone else has the same obsession lol 😂
Morning wake up call! 😂🐶
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