#keto

6,699,533 posts

Loading...
Loading...
Mini haul from today. I hope these protein bars are good! I was really debating them ๐Ÿ˜ฌ
Did a 1000 reps today for chest with @streetcollege_the_junkie. Just 2 #BEAST pushing each other to do what the average man would say is impossible!! ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ๐Ÿ†๐Ÿ†๐Ÿ”ฅ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ #instafit #flexfriday #flex #chestday #focus #fit #fitness #motivation #gym #gymlife #gymrat #train #gohard #nodaysoff #workout #lift #wellness #bodybuilding #dedication #determination #relentless #beast #traindirty #eatclean #diet #keto #fasting #lean
Fasted til 2pm today - breaking it with bacon, eggs and mushrooms cooked in butter. Delicious! #keto #ketosis #ketofood #ketodiet #katesketofood #lchf #lowcarb #intermittentfasting #fasting #aussieketo #baconandeggs #freerangeeggs #mushrooms #bacon #butter
#๊น€์—ฌ์‚ฌํ‚คํ† ๋„์‹œ๋ฝ ์ฃผ๋ง์—๋„ ์ผํ•˜๋Š” ์ž์˜์—…์ž ๋ถ€๋ถ€์˜ ๋„์‹œ๋ฝ ์ŠคํŽ˜๋‹ˆ์‰ฌ ์˜ค๋ฏˆ๋ › ์˜์•ผ ์˜ค๋žซ๋งŒ์˜ ๊น€์น˜์ƒˆ์šฐ์ปฌ๋ณถ(๋ฐฅ) . . . ๋‚ด๊ฐ€ ์ œ์ผ ๋ชปํ•˜๋Š” ์š”๋ฆฌ์ค‘ ํ•˜๋‚˜์ธ ๊ณ„๋ž€์š”๋ฆฌ ๊ทธ์ค‘ ์ตœ๊ณ ๋Š” ์ˆ˜๋ž€ ๊ทธ๋‹ด์ด ์˜ค๋ฏˆ๋ › ๊ทธ๋‹ด์ด ํ›„๋ผ์ด, ์‚ถ๊ธฐ ๋‚œ ๊ณ„๋ž€์š”๋ฆฌ๊ฐ€ ๋„˜ํž˜๋“ค์–ด๐Ÿ˜ญ . . ๊ทผ๋ฐ ์ŠคํŒจ๋‹ˆ์‰ฌ ์˜ค๋ฏˆ๋ › ๋„˜ ๋จน๊ณ ์‹ถ์–ด ์˜ค๋Š˜์€ ์ผ์ฐŒ๊ฐ์น˜ ์ค€๋น„ํ•˜๋ฉฐ ์˜ํ˜ผ์„ ๋Œ์–ด๋ชจ์•„ ๋งŒ๋“ฌ...๊ฒฐ๊ณผ๋Š” ์น˜์ฆˆ๋ฎ์ž...์‹คํŒจ!!!!๐Ÿ˜‚๐Ÿ˜‚ . . ๊ณ„๋ž€3๊ฐœ ์ƒํฌ๋ฆผ ์†Œ๊ธˆ ์•ˆ์—๋Š” ๋ฒ ์ด์ปจ ์–‘์†ก์ด ํ† ๋งˆํ† ์†Œ์Šค์— ๋ณถ์€๊ฒƒ ๋ฒ„ํ„ฐ์™€ ์˜ฌ๋ฅ์˜ค์ผ . . . #์ €ํƒ„๊ณ ์ง€ #๊ณ ์ง€์ €ํƒ„ #lchf #ketogenic #์ผ€ํ† ์ œ๋‹‰ #keto #์ €ํƒ„๊ณ ์ง€๋‹ค์ด์–ดํŠธ #ํ‚คํ† ์‹ #ํ‚คํ† ์‹๋‹จ #์ €ํƒ„๊ณ ์ง€์‹๋‹จ #์ €๋‹น์งˆ์‹๋‹จ #lchf์‹๋‹จ #๊ณ ์ง€์ €ํƒ„์‹๋‹จ #์ €ํƒ„์ˆ˜์š”๋ฆฌ #์˜ค๋Š˜์˜ํ‚คํ† ์‹ #ํ‚คํ† ์ œ๋‹‰์‹๋‹จ #์ €ํƒ„๊ณ ์ง€๋ ˆ์‹œํ”ผ #์ €ํƒ„๊ณ ์ง€๋„์‹œ๋ฝ #lchf๋„์‹œ๋ฝ #์ €๋‹น์งˆ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ #๋ฌด์„คํƒ• #์„คํƒ•์€๋…์ด๋‹ค #ketolife #์Šฌ๊ธฐ๋กœ์šด์ €ํƒ„๊ณ ์ง€์ƒํ™œ
Anyone have a good keto bread recipe? What about this on a fathead pizza?! ๐Ÿ˜‹ Found @ineshermionee #keto #ketolife #ketoweightloss #lchf #bodytransformation #losingweight #colinsketo ๐Ÿ’‹
This is what a day at Disney World looks like ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ#tiredfeet #ketotransformation #keto
This is for the KETO Krew ๐Ÿ’ช๐Ÿผ#keto #ketokrate #ketokrate #ketodiet
Looking for an easy #keto #mealprep ? Look no further than our egg bites. Super simple to make and good for the whole work week. High in protein and low in carbs, great for my fellow #ketogains folks looking to grow and build muscles while maintaining the benefits of the #ketodiet . Check out the recipe. Link in description! #ketorecipes #ketoweightloss #lchf #lchfdiet
I got a little sad walking through the bakery section of the store the other day but I got inspired by @keto_california and made their blueberry muffin recipe. They are AMAZING!!!!!! These are the muffins that wonโ€™t give you a muffin top and are by far the best low carb baked item Iโ€™ve ever made or had. These will be a regular kitchen staple, for sure. Thanks guys! #keto #lowcarb #blueberrymuffin
#keto friendly virgin Pina colada! Add a bit of keto friendly rum and it could be Island Night! #fatgirlchronicles
โœŒ๐Ÿผthiccness is my business ๐Ÿ’๐Ÿผ. It's legs day, LET'S GO ๐Ÿ’ฅโœŒ๐Ÿผ
#D -35. 3.5(-20.3kg) -600g ๋“œ๋””์–ด ๋งˆ์ง€๋ง‰๋ชธ๋ฌด๊ฒŒ์—์„œ 300g๋” ๋น ์ง ์ตœ์ดˆ์˜๋ชธ๋ฌด๊ฒŒ๋กœ ์ง„์ž…! ์˜ค๋Š˜์€ ์—ฌ๋ณด์™€ํ•จ๊ป˜ํ•˜๋Š” ํ‚คํ† ์‹! *์•„์นจ - ๋ฐฉํƒ„์ปคํ”ผ. ์• ์‚ฌ๋น„ *์ ์‹ฌ - ๊ณ ๊ตฌ๋งˆ. ๋‹จํ˜ธ๋ฐ•. ํŒฝ์ด๋ฒ„์„ฏ๋ถ€์ถ”๊ณ„๋ž€์Šคํฌ๋žจ๋ธ”. ๋‘๋ถ€. ์–‘๋ฐฐ์ถ”์•„์ŠคํŒŒ๋ผ๊ฑฐ์Šค์–‘ํŒŒ๋ผ์ง€์•ž๋‹ค๋ฆฌ๋ณถ์Œ. ํ›„๋ž‘ํฌ์†Œ์‹œ์ง€. ์•„๋ณด์นด๋„. ๋ฒ„ํ„ฐ *์ €๋… - ์š”ํ”Œ๋ ˆ. ๋ธ”๋ฃจ๋ฒ ๋ฆฌ. ์นด์นด์˜ค๋‹™์Šค. ์ฝ”์ฝ”์•„ํŒŒ์šฐ๋” ๋‹จ๋ฐฑ19%<ํƒ„์ˆ˜21%<์ง€๋ฐฉ60% . . #๋‹ค์ด์–ดํ„ฐ #๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ์ผ๊ธฐ #๋‚จ์–‘์ฃผ๋Œ #์š”๋ฆฌ #๋ง›์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€ #๋ง›์Šคํƒ€ #ํ‚คํ†  #ํ‚คํ† ์‹ #์ผ€ํ†  #์ผ€ํ† ์‹ #์ผ€ํ†ค #์ผ€ํ†ค์‹ #ํ‚คํ† ์ œ๋‹‰ #์ผ€ํ† ์ œ๋‹‰ #์ผ€ํ† ์‹œ์Šค #ํ‚คํ† ๋ ˆ์‰ฌ #ํ‚คํ† ์ธ #๋ฐฉํƒ„์ปคํ”ผ #LCHF #์ €ํƒ„๊ณ ์ง€ #keto #ketogenic #ketodiet #์ผ์ƒ #๋Ÿฝ์Šคํƒ€๊ทธ๋žจ #์ผ€ํ† ์ œ๋‹‰๋งŒ๋งŒ์„ธ
I'm a little late (like 10 minutes to be exact)... But here is my #facetofacefriday ... Beginning to see some big differences in my face. I'm honestly so proud of myself!! I am not looking good back and almost 8 months into my #weightlossjourney I am ready to crush even BIGGER goals and to have the healthy body and mind I know I deserve. ๐Ÿ™Œ๐Ÿ’ . . . . . #keto #ketodiet #lchf #ketomomma #workingMom #momofboys #weightloss #blogger #weightlosstransformation #transformation #down65pounds #lowcarb #highfat #homecook #ketoaf #iloveketo #ketocommunity #ketofam #bodybybacon #eatfatlosefat
Keto delight! ๐Ÿ˜‹ *chocolate chip cookie dough fat bomb, whipped cream, sugar free chocolate syrup* #keto #fitmom #health #healthy #sweettooth #dessert #getinmybelly #dessert
Another steamed bag of seafood please. When you cut sugars and grains there is a whole world of delicious food that you can eat . Veggies,pastured meats, wild fish, natural fats , seeds, nuts ...cut sugars and grains you feel better, become healthier, and have another side effect: you lose fat (because you are burning it as energy instead of glucose). With just just a littttle bit of mindful eating by avoiding sugars and grains this can become an awesome sustainable way of life that you can do any time, anywhere . #ketoguido #ketodiet #keto
A non summer like day at the beach. Booo no sunshine there today. Brought good snacks and then got into the cheetos and a shave ice ๐Ÿ˜ต. @mommyimhungry . . #beach #relax #destress #stressed #ifail #keepingitreal #keto #lowcarb #glutenfree #diabetic #carlsbad #pontobeach
It's not the most appetizing looking meal but it actually tastes pretty good. I'm trying to find new foods and it's packed with protien. Ground turkey with taco seasoning Small curd low fat cottage cheese Some shredded cheddar cheese Some chopped up bacon #vsg #vsgcommunity #vsginstacrew #vsgjourney #vsgeating #wlcommunity #verticalsleeve #tinytummy #keto #weightlossjourney
#Friday night in and party of one ๐Ÿ™Œ๐Ÿผ. Cook at home, listen to music & sip some #vino . Walnut Parmesan encrusted chicken with double bake cauliflower cheese mash with left over Parmesan walnut mixture sprinkled on top. #chicken #baked #cauliflower #mash #thefoodieassociation #wine #keto #ketofriendly #foodporn #food #foodie #foodism #foodiegram #foodgasm #foodstagram #foodielover #eatingfortheinsta #instagood #instafood
Had 2 drumsticks and 1 thigh from #popeyes for lunch today. Was surprised when I looked up the nutrition for their chicken. Only 4 net carbs for a drumstick and 6 net carbs for a thigh. Had a taste of the coleslaw because it has a lot of sugar. Really trying to get my shit straight and get back into ketosis. ===================================== #fitnessjourney #fitstagram #fitnessfreak #fitmomsinspire #fitmomsofig #fitspo #fitnessaddict #fitfam #fitmoms #fitgirl #fitspiration #workinprogress #keto #ketodiet #ketocommunity #lchf #intermittentfasting #gettingfit #momswithmuscles #girlswholift #beastmode #liftheavy #liftingweights #gymrat #momswholift #momswithmuscles #strongmom #winnerwinnerchickendinner #goodeats #nomnom
The old me didnโ€™t care. The old me didnโ€™t realize I was headed to an early grave due to poor health choices. The old me blamed sexual abuse on my poor habits. No longer the victim, I will push on and not let my past define me. Iโ€™ve got this. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿป . . . . . . . #weightloss #100lbstolose #biggirlgetsfit #keto #ketogenic #ketodiet #ketosis #fitness #healthyliving #plussize #curvy #obesetobeast #fattofit #fattofitjourney #LCHF #LCHFDiet #intermittentfasting #instafit #instagood #50lbsdown #hardwork #dedication #motivation #motivationalquotes #latenight #thoughts #me #oldme #mindset #change
Friday night snack... ๐ŸŽฅ ๐Ÿ˜โค๏ธ . . . . . . . - @halotopcreamery (Mint Chip Flavor) - @landolakesktchn SUGAR FREE HEAVY WHIPPED CREAM -Pecans Sooooo yummy!! ๐Ÿจ #foodie #movenight #healthylifestyle #lowcarb #keto #bodybuilding #weallloveicecream #halotop #yummy
Yeah I bring my own #picklejuiceranch to the wing shop ยฏ\_(ใƒ„)_/ยฏ #keto
Youโ€™ve heard of bulletproof coffee... I canโ€™t handle coffee. Instead my husband makes me a bulletproof tea every morning. Todayโ€™s Tea is Bigelowโ€™s Toasted Coconut Almond Bark Black Tea. Mix in a tbsp of coconut butter, 2 tbsps of whipping cream , 1 tsp of vanilla extract, and a sweetener of choice (although the coconut butter is sweet enough). Perfection! 21g Fat. It keeps me going all morning. . #ketolife #ketogenicdiet #bulletprooftea #coconutbutter #fatforfuel #keto #breakfast #bigelow #teadoesnthavetobeboring #weightloss #cleaneating #heavycreamisadream
๐Ÿ’ฏ Plant Based Protein Chocolate Powder Shaken Up With Grassfed Milk ๐Ÿซ๐Ÿฅ› #postworkout #fitness #keto #legday #buildabooty
Moringa oleifera is rich with diverse vitamins, minerals, and amino acids. Best of all, these nutrients are readily available for your body to use. The great majority of multivitamins available in the supermarket today are created in laboratories, where ingredients are synthesized and packed into a small pill. Unfortunately, most of these ingredients are not easily absorbed by the body because they are not sourced from whole foods. Moringa is a natural, whole-food source for vitamins, minerals, protein, antioxidants, and other important compounds that your body relies on to stay healthy. A teaspoon of Moringa powder contains a full spectrum of nutrients. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #moringa #moringapowder #moringaoleifera #moringasmoothie #smoothie #vitamins #mineral #green #greens #wholefood #diet #nutrition #weightloss #smoothies #vegan #vegetarian #paleo #paleodiet #keto
Itโ€™s been a minute since weโ€™ve posted. Weโ€™re both on a good tract currently. Never really went fully off, but itโ€™s easy to cheat and beโ€kind of Ketoโ€. If thatโ€™s possible.๐Ÿคฆโ€โ™€๏ธ Regardless, we were both still very aware of what we were consuming just not as focused. But itโ€™s back. Kristin lost over 10lbs last week...putting her over a 70lbs loss. Super proud of my girl. Her Ketones have been at a steady 2.0+. Sheโ€™s killing it. I have yet to test, but I will. Keeping the carbs low, is the priority. Hope life is treating everyone well. Keep on moving forward. ๐Ÿ’ชโค๏ธ#keto #ketogenic #ketolife #ketolifestyle #ketopizza #autoimmuneketo #lchf #ketocooking #ketodiet
Guess who met her goal? ๐Ÿ’ƒyup. Summer is officially here , just in time for summer dresses โค #keto #summer #summerbody #summerready #goketo #keepingitketo #weightloss #instahealth #instafit #instasummer #weightlossjourney #ashleylovesketo #hotelselfie
Chicken drumsticks, with asparagus, mushroom and red peppers, in a creamy sauce. Check out my highlights to see how I made this! #ketodinner #keto #ketolife #ketolifestyle #ketolife #ketoliving #keepcalmketoon #ketojourney #eatfatlosefat #lowcarb #lowcarblifestyle #ketogenicliving #ketogenicdiet #ketoonabudget
#havingmycakeandeatingittoo Very delicious ๐Ÿ˜‹ #keto #cheesecake #caloriesfreecholcolatesyrup #whip #dietdoctor @diet_doctor thank for the recipe https://www.dietdoctor.com/recipes/low-carb-cheesecake
Finally went to Chefbox today to grab a quick lunch. They have a great variety of local chef prepared meals that range from comfort food to heathy options. Some are meant to be eaten cold, others reheated. I chose a healthy ground turkey, yams and green beans meal from B Nutricious. Clean and healthy and pretty tasty. Gonna go back and try some different types of food, the variety is great. They also deliver through #postmates #grubhub #doordash and have meal plans as well!! #chefbox #bnutritious #lazyandhealthy
Carrot cake pancake for #keto #ketopancakes #foodporn #nofilter #breakfast ๐Ÿด๐Ÿด๐Ÿ˜‹
I finally made @keto.luna experimental Keto flour... I bought the ingredients a few months ago but never got around to mixing the flour together until now. I used the flour to make chocolate chip cookies (also using her recipe). Best Keto cookies Iโ€™ve had! ๐Ÿ˜‹ #ketodiet #ketosis #ketocookies #ketogenicdiet #keto #ketodessert #lowcarbdessert #lowcarbcookies #cookies
Stacks off! So good. Will probs be back every weekend. I have no idea how strictly Keto this is so Iโ€™m relying on your endorsement @phoebegroth ๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜ #keto #stackson #stacksoff
Day 2 complete! Am I in Ketosis yet? . . . #eggfast #ketoeggfast #keto #ketosis #ketogenicdiet #ketonestrips
Wasnโ€™t able to make it to the gym all week so made it up today ๐Ÿ˜Ž #niketrainingclub #justdoit #keto #ketodiet #ketotransformation #ketorunner #runnersofinstagram
Tonightโ€™s dinner- tuna w/ one egg, bacon wrapped asparagus, & a bowl of peas & carrots!! Super yummy!! #keto #weightlosstransformation #fitfam #fitness #weightlossjourney #fitspiration #pcos #ketolife #ketodiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbjourney #bossbabe #newlife #foodstagram
Proteinz. #keto
No he subido recetas porque estoy de vacaciones y no tengo donde cocinar, pero aquรญ les dejo las meriendas que he comido estos dรญas. La clave para mantenerse en la dieta es preparar las meriendas y llevarlas con uno. Yo comprรฉ cosas fรกciles: semillas mixtas, aceitunas, pepinillos, gaseosa, barritas de queso y de postre unas almendras con chocolate sin azรบcar (un gustito). . . . . #CostaRica #nofilter #vacaciones #meriendas #snacks #ketosis #weightloss #cleaneating #healthyfood #eatingclean #ketogenicdiet #lowcarbdiet #lowcarbstyle #ketogeniclifestyle #lowcarblife #foodlovers #foodstyling #eathealthy #ketolunch #yummi #ketorecipes #keto #ketodiet
Last nights Tucker. It was so simple I was worried it would be boring, but it hit all the right spots. Cauliflower โ€œMacโ€ n cheese, Sausages and Avo with boiled egg. What are your simple, quick dinner faves? #ketogenic #keto #intermittentfasting #ketorecipes #ketoaustralia
I donโ€™t talk about my weight or weight loss with many people so those I confide in are few and far between. Iโ€™ve told her everything from how Iโ€™ve struggled with self worth, feeling beautiful, and even hating my body. Sheโ€™s seen me at my ugliest! But sheโ€™s also seen a change in me these last six months and seen my consistency. . She just gave birth to the most beautiful baby boy last month and was ready to make some changes herself. She tells me today that sheโ€™s making better food choices and exercising and that, get this... I inspired her to take these first few steps! That just lit up my heart โค๏ธ! Sheโ€™s not doing keto (which I couldnโ€™t care less about) but sheโ€™s doing right by herself, for herself. Today was a good day. . . . #keto #ketodiet #ketogenicdiet #ketogenicliving #ketorecipes #ketolife #lowcarb #lowcarbdiet #lowcarblife #highfat #highfatlowcarb #healthyfood #healthylifestyle #pcos #pcosweightloss #insulinresistance #weightloss #weightlossjourney #weightlosssuccess #kindness #bekindtoyourself #patienceisavirtue
Trying to get a picture of these guys be like...๐Ÿ™„ #kids #boys #keto #emptynester @pat_green15 @nickzjourney
Gulf shrimp. Peeled and deveined myself. Butter, garlic, Cajun seasoning, and nice drizzle of fresh lemon. #keto
Dinner was fabulous ... not a lot of protein as there was a bbq at work today we had salmon ๐Ÿ˜‹ and Iโ€™m fairly sure I ate most of my protein then๐Ÿ˜Š#ketodinner #keto #bigsalad
This is for dinner tonight - in & out protein style. #keto #ketodiet #ketoliving #lchf #ketosis
One more face to face Friday! Almost 12 weeks of change. Feeling so much better, stronger and way more confident in every way. My skin has cleared up so much!
Taco salad, I love you.
Zoodles are a keto gal's best friend! #keto4life #keto #ketoforneuro
next page →